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Online Therapists

Photo of Faith Payton, LPC, Licensed Professional Counselor
Faith Payton
Licensed Professional Counselor, LPC
Verified Verified
Mason, OH 45040  (Online Only)
My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.
My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.
(513) 960-3286 View (513) 960-3286
Photo of Sheila R Piner, LPCC, NCC, ISSTD, Counselor
Sheila R Piner
Counselor, LPCC, NCC, ISSTD
Verified Verified
Kettering, OH 45439
Waitlist for new clients
I ascribe to an Existential/Humanistic theoretical approach to counseling. I am interested in working with the LGBTQ community, those with chronic pain problems, chronic health problems, dissociative disorders, severe and persistent mental illness, women's issues, and suicide prevention. I enjoy helping people learn to cope and assist them in finding a resolution to the difficulties they experience in life. I do not work with couples or do relationship counseling.
I ascribe to an Existential/Humanistic theoretical approach to counseling. I am interested in working with the LGBTQ community, those with chronic pain problems, chronic health problems, dissociative disorders, severe and persistent mental illness, women's issues, and suicide prevention. I enjoy helping people learn to cope and assist them in finding a resolution to the difficulties they experience in life. I do not work with couples or do relationship counseling.
(937) 469-8145 View (937) 469-8145
Photo of Douglas F Conley, LISW, Clinical Social Work/Therapist
Douglas F Conley
Clinical Social Work/Therapist, LISW
Verified Verified
Cincinnati, OH 45208
Relationships and just getting along with ourselves and with others is very difficult at times. For everyone. But we can move from pain by transforming it into greater happiness and meaning. I provide psychological evaluations and therapy to help adults better cope with their lives and resolve trauma, depression, and anxiety. In addition, I work with people struggling with parenting and relationship issues, loneliness, family conflicts, as well as medical conditions and aging/end of life issues.
Relationships and just getting along with ourselves and with others is very difficult at times. For everyone. But we can move from pain by transforming it into greater happiness and meaning. I provide psychological evaluations and therapy to help adults better cope with their lives and resolve trauma, depression, and anxiety. In addition, I work with people struggling with parenting and relationship issues, loneliness, family conflicts, as well as medical conditions and aging/end of life issues.
(513) 854-0946 View (513) 854-0946
Photo of Judith Anne Fasone Rn Mset, RN,  MSN, AHN-BC, HWNC-BC, SCTP
Judith Anne Fasone Rn Mset
RN, MSN, AHN-BC, HWNC-BC, SCTP
Verified Verified
Columbus, OH 43204
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
(614) 892-9776 View (614) 892-9776
Photo of Holly D. Karban, MS, LPC, CCTS, Licensed Professional Counselor
Holly D. Karban
Licensed Professional Counselor, MS, LPC, CCTS
Verified Verified
Dayton, OH 45402
Services include: mental health counseling and a variety of coaching ranging from life, general health, fitness, nutrition, chronic illness, and occupational.
Congratulations on taking the first step towards positive change. Please know that I appreciate & respect clients from all walks of life, regardless of age, race, sexuality, socioeconomic background, ethnicity, & religion. I welcome children, adolescents, adults, traditional & modern families/couples. Because therapy is not “one size fits all,” I utilize more of an eclectic approach to the process, and treat every client as the unique individual that YOU are.
Services include: mental health counseling and a variety of coaching ranging from life, general health, fitness, nutrition, chronic illness, and occupational.
Congratulations on taking the first step towards positive change. Please know that I appreciate & respect clients from all walks of life, regardless of age, race, sexuality, socioeconomic background, ethnicity, & religion. I welcome children, adolescents, adults, traditional & modern families/couples. Because therapy is not “one size fits all,” I utilize more of an eclectic approach to the process, and treat every client as the unique individual that YOU are.
(937) 410-0519 View (937) 410-0519
Photo of Mariah Walters, MA, LISW, PsyD, Clinical Social Work/Therapist
Mariah Walters
Clinical Social Work/Therapist, MA, LISW, PsyD
Verified Verified
1 Endorsed
Westerville, OH 43081
Is your your life so f&*%^ up that you need a therapist to handle your trauma? Congratulations, you're an adult. I specialize in PTSD, working with first responders, correctional officers, firefighters, LGBTQ+, marital therapy and BWC. (I'm also the pied piper of teenage girls. ( It's a calling not a desire.) *Will accept child clients 12years or older. ) I take some insurances. UHC, OPTUM. (Jeez people, I can't do everything for you) Now introducing James Mehl, LSW ...specializing with children, PTSD, chronic pain, BWC and LGBTQ. . Jimmy private pay at 75/hr. Dr. Walters private pay at 250/hr. We do not accept Medicaid.
Is your your life so f&*%^ up that you need a therapist to handle your trauma? Congratulations, you're an adult. I specialize in PTSD, working with first responders, correctional officers, firefighters, LGBTQ+, marital therapy and BWC. (I'm also the pied piper of teenage girls. ( It's a calling not a desire.) *Will accept child clients 12years or older. ) I take some insurances. UHC, OPTUM. (Jeez people, I can't do everything for you) Now introducing James Mehl, LSW ...specializing with children, PTSD, chronic pain, BWC and LGBTQ. . Jimmy private pay at 75/hr. Dr. Walters private pay at 250/hr. We do not accept Medicaid.
(380) 212-3599 View (380) 212-3599
Photo of Kim Whitt, LISW, LCSW, Clinical Social Work/Therapist
Kim Whitt
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
3 Endorsed
Cincinnati, OH 45244  (Online Only)
To help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My focus is to help individuals heal, take action in their lives, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan together. My approach is ideal for those suffering from depression, anxiety, trauma, PTSD, chronic pain, and highly sensitive people.
To help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My focus is to help individuals heal, take action in their lives, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan together. My approach is ideal for those suffering from depression, anxiety, trauma, PTSD, chronic pain, and highly sensitive people.
(513) 506-0182 View (513) 506-0182
Photo of Laura Lee Townsend - Trauma Therapist, LMFT, IMFT, LPCC, CHHC, Marriage & Family Therapist
Laura Lee Townsend - Trauma Therapist
Marriage & Family Therapist, LMFT, IMFT, LPCC, CHHC
Verified Verified
2 Endorsed
Gahanna, OH 43230
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
(220) 270-0021 View (220) 270-0021
Photo of Anthony (Tony) M Miller, PCC-Sup, ACCHT, Counselor
Anthony (Tony) M Miller
Counselor, PCC-Sup, ACCHT
Verified Verified
Worthington, OH 43085
I specialize in working with trauma, self sabotage, mood disorders, childhood abuse, relationship conflict, substance abuse/addiction and pain.
Are you suffering from trauma, anxiety, fear, shame, anger, addiction(substance, codependency or relationship), low self worth, relationship conflict, having difficulty managing stress, or are tired of pushing through life? Do you sabotage yourself in attempting to reach your potential or find it difficult to live joyfully, struggle with connecting passionately in relationships, or living life in the moment? I will support you in attracting and creating the life you want. I offer approaches that guide you from trying to figure out life to learning to live intentionally and passionately in the moment.
I specialize in working with trauma, self sabotage, mood disorders, childhood abuse, relationship conflict, substance abuse/addiction and pain.
Are you suffering from trauma, anxiety, fear, shame, anger, addiction(substance, codependency or relationship), low self worth, relationship conflict, having difficulty managing stress, or are tired of pushing through life? Do you sabotage yourself in attempting to reach your potential or find it difficult to live joyfully, struggle with connecting passionately in relationships, or living life in the moment? I will support you in attracting and creating the life you want. I offer approaches that guide you from trying to figure out life to learning to live intentionally and passionately in the moment.
(614) 333-0934 View (614) 333-0934
Photo of Casey Elliott, LSW
Casey Elliott
Licensed Social Worker, LSW
Verified Verified
Dayton, OH 45458  (Online Only)
Hi, welcome! I am so happy you’re here! My name is Casey, and I am a Licensed Social Worker. I have worked with a variety of populations throughout my career. I started off working with teens and adolescents who struggled with behavioral issues at home and in the school setting. I have since ventured into working with adults and older adults who suffer from chronic illnesses. Whether you suffer from a chronic illness, chronic pain, have dealt with depression and anxiety, or you just feel like life could be better I want to assist you in developing healthy coping skills in order to improve your quality of life.
Hi, welcome! I am so happy you’re here! My name is Casey, and I am a Licensed Social Worker. I have worked with a variety of populations throughout my career. I started off working with teens and adolescents who struggled with behavioral issues at home and in the school setting. I have since ventured into working with adults and older adults who suffer from chronic illnesses. Whether you suffer from a chronic illness, chronic pain, have dealt with depression and anxiety, or you just feel like life could be better I want to assist you in developing healthy coping skills in order to improve your quality of life.
(937) 858-8580 View (937) 858-8580
Photo of Teresa May Belouchi - Enhancing Hope, LLC, LISW-S, Clinical Social Work/Therapist
Enhancing Hope, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
Monroe, OH 45050  (Online Only)
The hardest part of life is living a full and enjoyable life, especially when there is heartache, emotional or physical pain, anxiety and fears, and losses that were unexpected. I can help you make sense out of this life and find the strength and hope to manage changes to improve how you live, how you feel, and how you feel about how you are living when you can't change your life or your circumstances. I can help you reduce the panic of anxiety, the intensity of traumatic fears, the reactivity to emotional circumstances, and reduce the grief of all sorts of losses experienced or anticipated.
The hardest part of life is living a full and enjoyable life, especially when there is heartache, emotional or physical pain, anxiety and fears, and losses that were unexpected. I can help you make sense out of this life and find the strength and hope to manage changes to improve how you live, how you feel, and how you feel about how you are living when you can't change your life or your circumstances. I can help you reduce the panic of anxiety, the intensity of traumatic fears, the reactivity to emotional circumstances, and reduce the grief of all sorts of losses experienced or anticipated.
(513) 438-2848 View (513) 438-2848
Photo of Derek Stegner, LPCC
Derek Stegner
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mason, OH 45040  (Online Only)
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
(513) 796-5883 View (513) 796-5883
Photo of Ashley Liston-Avnaim, LPC, MHSP, MA
Ashley Liston-Avnaim
LPC, MHSP, MA
Verified Verified
3 Endorsed
Cincinnati, OH 45213  (Online Only)
It is my hope to partner with you in learning how to first be with and then move through life's painful experiences in such a way that feels authentic to you. If you have unresolved grief, trauma or other barriers to your ability to thrive, I would love to join you in opening new doors to embodied and conscious living. I enjoy working with folks from most walks of life, those with body-based concerns such as chronic illness, chronic pain or difficult to diagnose physical symptoms that may be having an impact on mental health.
It is my hope to partner with you in learning how to first be with and then move through life's painful experiences in such a way that feels authentic to you. If you have unresolved grief, trauma or other barriers to your ability to thrive, I would love to join you in opening new doors to embodied and conscious living. I enjoy working with folks from most walks of life, those with body-based concerns such as chronic illness, chronic pain or difficult to diagnose physical symptoms that may be having an impact on mental health.
(931) 271-5936 View (931) 271-5936
Photo of Merritt S. Oleski, PhD, Psychologist
Merritt S. Oleski
Psychologist, PhD
Verified Verified
Cincinnati, OH 45246
In our office we offer a complete Chronic Pain Management Program , one of only three(3) in Ohio certified by the Ohio BWC.
We offer TeleTherapy for the convenience of our patients who require this service to access us. Welcome to our office. We are a friendly and professional staff and will treat you with patience, caring and dignity. Please ask questions. We will do our best to answer or find out what other resources may be available for you. We are focused on three types of clients in our office. These include individuals who are depressed, anxious or experiencing an adjustment disorder. We also specialize in Neuropsychological Assessment. Treating the behavioral consequences of chronic pain is also an office specialty.
In our office we offer a complete Chronic Pain Management Program , one of only three(3) in Ohio certified by the Ohio BWC.
We offer TeleTherapy for the convenience of our patients who require this service to access us. Welcome to our office. We are a friendly and professional staff and will treat you with patience, caring and dignity. Please ask questions. We will do our best to answer or find out what other resources may be available for you. We are focused on three types of clients in our office. These include individuals who are depressed, anxious or experiencing an adjustment disorder. We also specialize in Neuropsychological Assessment. Treating the behavioral consequences of chronic pain is also an office specialty.
(513) 823-4247 View (513) 823-4247
Photo of Angelique Porter, MSW, LSW, LMT, Clinical Social Work/Therapist
Angelique Porter
Clinical Social Work/Therapist, MSW, LSW, LMT
Verified Verified
Columbus, OH 43201  (Online Only)
I enjoy working with clients looking for help managing depression, anxiety, trauma, life transitions, ADHD, autism, chronic pain, and chronic stress. If you struggle to cope with stressors, regulate emotions effectively, set boundaries with others, or understand your own wants and needs, then contact me to schedule an appointment or free consultation. My approach is a good fit for individuals who are open to using body-centered methods and want to decrease stress, learn effective coping strategies, improve emotional regulation, remove energy blockages and promote balance in their lives.
I enjoy working with clients looking for help managing depression, anxiety, trauma, life transitions, ADHD, autism, chronic pain, and chronic stress. If you struggle to cope with stressors, regulate emotions effectively, set boundaries with others, or understand your own wants and needs, then contact me to schedule an appointment or free consultation. My approach is a good fit for individuals who are open to using body-centered methods and want to decrease stress, learn effective coping strategies, improve emotional regulation, remove energy blockages and promote balance in their lives.
(380) 207-1473 View (380) 207-1473
Photo of Erin Beach, MSW, LISW, Clinical Social Work/Therapist
Erin Beach
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Westerville, OH 43082
I am extremely passionate about helping people discover the best version of themselves. Life can be difficult and challenging, and If you find yourself in survival mode struggling to find stability during difficult times of change, I can help provide you with a safe space to explore and process. Whether it’s anxiety, chronic illness, depression, trauma, or relationship/family distress, I can help you to heal and grow. I aim to help provide an opportunity for clients to take a deep dive to get to the root of the issue allowing long term healing and change. I believe anything is possible when you show up for yourself in therapy.
I am extremely passionate about helping people discover the best version of themselves. Life can be difficult and challenging, and If you find yourself in survival mode struggling to find stability during difficult times of change, I can help provide you with a safe space to explore and process. Whether it’s anxiety, chronic illness, depression, trauma, or relationship/family distress, I can help you to heal and grow. I aim to help provide an opportunity for clients to take a deep dive to get to the root of the issue allowing long term healing and change. I believe anything is possible when you show up for yourself in therapy.
(740) 217-4754 View (740) 217-4754
Cheryl Harstine
Counselor, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43240
Life can overwhelm each of us with illness within the family, financial strain and feelings of disconnect in ourselves.
I am passionate about working to connect with clients from all walks of life. I know how difficult finding a balance in work and home life can be, as I navigate being a wife and a mother to an energetic child. With my clients I focus on providing a safe space for each individual to express and honor their voice to help establish and reconnect with each client’s own voice to honor your story and regain a better understanding of self with compassion. I received MS in Counseling &Art Therapy from Ursuline College. In 15 years, including in Cleveland Clinic hospitals, I have been inspired by my clients’ resilience even in dark times.
Life can overwhelm each of us with illness within the family, financial strain and feelings of disconnect in ourselves.
I am passionate about working to connect with clients from all walks of life. I know how difficult finding a balance in work and home life can be, as I navigate being a wife and a mother to an energetic child. With my clients I focus on providing a safe space for each individual to express and honor their voice to help establish and reconnect with each client’s own voice to honor your story and regain a better understanding of self with compassion. I received MS in Counseling &Art Therapy from Ursuline College. In 15 years, including in Cleveland Clinic hospitals, I have been inspired by my clients’ resilience even in dark times.
(440) 740-3688 View (440) 740-3688
Photo of Melissa Foster, MSW, LISW-S, Clinical Social Work/Therapist
Melissa Foster
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
3 Endorsed
Dublin, OH 43017
Don’t let the pain of the past hold you back any longer-I encourage you to reach out and schedule a free consultation with me today.
My ideal client is someone ready to make changes in their life. Feeling the impact of stress, burn out or vicarious trauma? Experience an on the job accident or critical incident? I am a certified EMDR therapist with a passion for helping other helping professionals and high risk occupations (first responders, nurses, military) (and their families age 14+) overcome the challenges that life can bring. In addition to the typical outpatient appointment model, I offer extended therapy session for intensives (90+ mins). My approach to therapy is centered on empathy, active listening, and providing a safe and nurturing environment.
Don’t let the pain of the past hold you back any longer-I encourage you to reach out and schedule a free consultation with me today.
My ideal client is someone ready to make changes in their life. Feeling the impact of stress, burn out or vicarious trauma? Experience an on the job accident or critical incident? I am a certified EMDR therapist with a passion for helping other helping professionals and high risk occupations (first responders, nurses, military) (and their families age 14+) overcome the challenges that life can bring. In addition to the typical outpatient appointment model, I offer extended therapy session for intensives (90+ mins). My approach to therapy is centered on empathy, active listening, and providing a safe and nurturing environment.
(614) 763-1979 View (614) 763-1979
Photo of Nicholas Bolton, MSEd, LPCC, SEP, Counselor
Nicholas Bolton
Counselor, MSEd, LPCC, SEP
Verified Verified
Columbus, OH 43214
The easiest way to schedule is through my website and the best contact is email. Change, although inevitable, can be difficult and feel ruthless especially when life takes a turn you don't expect. We can start feeling lost, alone and out of touch with ourselves and those around us. Each of us are vulnerable to the pain, grief and the uncertainty of the human condition. In this way, I believe we can each benefit from a safe and non-judgmental space that allows us to put our guard down and encourages us to learn, be flexible and rest more fully into the natural process of simply being ourselves and listening to our own wounds.
The easiest way to schedule is through my website and the best contact is email. Change, although inevitable, can be difficult and feel ruthless especially when life takes a turn you don't expect. We can start feeling lost, alone and out of touch with ourselves and those around us. Each of us are vulnerable to the pain, grief and the uncertainty of the human condition. In this way, I believe we can each benefit from a safe and non-judgmental space that allows us to put our guard down and encourages us to learn, be flexible and rest more fully into the natural process of simply being ourselves and listening to our own wounds.
(614) 454-4587 View (614) 454-4587
Photo of Lauren M. Moore, LPCC, RYT, Counselor
Lauren M. Moore
Counselor, LPCC, RYT
Verified Verified
1 Endorsed
Columbus, OH 43220
Waitlist for new clients
I believe that people have within all they need to heal. Seeking counseling is a courageous step and I want to walk with you on your journey. I strive to help people connect with all parts of themselves, recognize their ability to heal from painful past experiences and release whatever is holding them back. My goal is to help each person recognize their innate wholeness that is untouched by life events and circumstances. Connecting with this wholeness first can help you feel more confident about addressing your emotional pain and facing life's challenges.
I believe that people have within all they need to heal. Seeking counseling is a courageous step and I want to walk with you on your journey. I strive to help people connect with all parts of themselves, recognize their ability to heal from painful past experiences and release whatever is holding them back. My goal is to help each person recognize their innate wholeness that is untouched by life events and circumstances. Connecting with this wholeness first can help you feel more confident about addressing your emotional pain and facing life's challenges.
(614) 945-4729 View (614) 945-4729
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.