Therapists in Mount Auburn, Cincinnati, OH

Photo of Sarah Boettner - Total Wellness 365, Counselor
Total Wellness 365
Counselor
Verified Verified
4 Endorsed
Mount Auburn, Cincinnati, OH 45202
You're here because life isn't linear; because life is getting more difficult and your efforts haven't provided you the relief you crave. You see problems arising in your relationships or career, your mental health or sexual intimacy. You are not alone; let the clinicians at Total Wellness 365 be your guide. We are committed to an inclusive, culturally relevant, and evidenced-based approach in all we do. We believe there is no quick fix on this journey; it’s about progress over perfection. (note: some insurance is accepted by some clinicians)
You're here because life isn't linear; because life is getting more difficult and your efforts haven't provided you the relief you crave. You see problems arising in your relationships or career, your mental health or sexual intimacy. You are not alone; let the clinicians at Total Wellness 365 be your guide. We are committed to an inclusive, culturally relevant, and evidenced-based approach in all we do. We believe there is no quick fix on this journey; it’s about progress over perfection. (note: some insurance is accepted by some clinicians)
(513) 813-5076 View (513) 813-5076
Photo of Samantha Ruwe, LPC, Counselor
Samantha Ruwe
Counselor, LPC
Verified Verified
1 Endorsed
Mount Auburn, Cincinnati, OH 45219
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
(513) 953-4346 View (513) 953-4346
Photo of Kimberly Melendy, LPC, Counselor
Kimberly Melendy
Counselor, LPC
Verified Verified
Mount Auburn, Cincinnati, OH 45202
Internally you are feeling a rollercoaster of emotions, and this imbalance is affecting your relationships, work life and overall sense of wellness. You notice your concentration is worse, patience is low, and irritability is high. You struggle with prioritizing yourself, communicating needs, setting boundaries and creating balance in your life. You know something must change, but nothing you’ve tried so far has worked long term. You feel that the next step is to reach out for support and form a relationship with someone that can assist you with healing, improving overall wellness and moving past these barriers to your ideal life.
Internally you are feeling a rollercoaster of emotions, and this imbalance is affecting your relationships, work life and overall sense of wellness. You notice your concentration is worse, patience is low, and irritability is high. You struggle with prioritizing yourself, communicating needs, setting boundaries and creating balance in your life. You know something must change, but nothing you’ve tried so far has worked long term. You feel that the next step is to reach out for support and form a relationship with someone that can assist you with healing, improving overall wellness and moving past these barriers to your ideal life.
(513) 540-3152 x101 View (513) 540-3152 x101
Photo of Alyssa Eichhorn, MA, LPCC, Counselor
Alyssa Eichhorn
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Mount Auburn, Cincinnati, OH 45219
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
(513) 450-6701 View (513) 450-6701
Photo of Eleanor Raker, LPC, Licensed Professional Counselor
Eleanor Raker
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mount Auburn, Cincinnati, OH 45219
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
(513) 450-6877 View (513) 450-6877
Photo of Samuel Eshleman Latimer, PsyD, Psychologist
Samuel Eshleman Latimer
Psychologist, PsyD
Verified Verified
1 Endorsed
Mount Auburn, Cincinnati, OH 45219
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
(513) 845-1876 View (513) 845-1876
Photo of La'Keyta Inez Hoffmann - Light & Hope Counseling LLC, MA, LMHC, LPCC-S, Counselor
Light & Hope Counseling LLC
Counselor, MA, LMHC, LPCC-S
Verified Verified
3 Endorsed
Mount Auburn, Cincinnati, OH 45219
Hello and Welcome to Light & Hope Counseling. We thank you for taking this big leap toward being seen, heard, and healed! We work with individuals and couples impacted by trauma, anxiety, and depression. We are experienced mental health therapists who partner with you to hear your story. In this journey, we will understand and eliminate dysfunctional, disruptive behaviors and thoughts while improving relationships. We look forward to working with you during this new chapter of your life, and we can attest that our therapeutic approach and skills are effective at helping people reach their desired goals.
Hello and Welcome to Light & Hope Counseling. We thank you for taking this big leap toward being seen, heard, and healed! We work with individuals and couples impacted by trauma, anxiety, and depression. We are experienced mental health therapists who partner with you to hear your story. In this journey, we will understand and eliminate dysfunctional, disruptive behaviors and thoughts while improving relationships. We look forward to working with you during this new chapter of your life, and we can attest that our therapeutic approach and skills are effective at helping people reach their desired goals.
(513) 496-1795 View (513) 496-1795
Photo of Desirae Allen, PsyD, Psychologist
Desirae Allen
Psychologist, PsyD
Verified Verified
2 Endorsed
Mount Auburn, Cincinnati, OH 45219  (Online Only)
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
(513) 480-8326 View (513) 480-8326
Photo of Brooke Bluestein, PhD, Pre-Licensed Professional
Brooke Bluestein
Pre-Licensed Professional, PhD
Verified Verified
Mount Auburn, Cincinnati, OH 45219
I believe that the goal of therapy is to help you lead a happier, more fulfilling life. Therapy can empower you to discover your inner strength and achieve the happiness and well-being you deserve. I've had the privilege of working with amazing adolescents and adults from all walks of life, and together, we've tackled a wide range of issues. Whether it's anxiety, depression, OCD, trauma, or relationship concerns, I'm here to listen and help you find your path to healing and personal growth. Life can be tough, but with the right support, I truly believe that people can overcome anything.
I believe that the goal of therapy is to help you lead a happier, more fulfilling life. Therapy can empower you to discover your inner strength and achieve the happiness and well-being you deserve. I've had the privilege of working with amazing adolescents and adults from all walks of life, and together, we've tackled a wide range of issues. Whether it's anxiety, depression, OCD, trauma, or relationship concerns, I'm here to listen and help you find your path to healing and personal growth. Life can be tough, but with the right support, I truly believe that people can overcome anything.
(513) 960-6190 View (513) 960-6190
Photo of Maria Mangione, LPCC, Counselor
Maria Mangione
Counselor, LPCC
Verified Verified
1 Endorsed
Mount Auburn, Cincinnati, OH 45219
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
(513) 647-3106 View (513) 647-3106
Photo of Jeralyn T Boyd, MA, LISW-S, Clinical Social Work/Therapist
Jeralyn T Boyd
Clinical Social Work/Therapist, MA, LISW-S
Verified Verified
1 Endorsed
Mount Auburn, Cincinnati, OH 45202
Therapy is a place for new beginnings. Beginning to learn about ourselves. Beginning to increase self-love and appreciation. Beginning to heal. I aim to meet each client where they are, with understanding and a strong therapeutic relationship as the foundation. My specialty as a dual diagnosis therapist, which means I work with people who suffer from both mental health and substance use disorders, helps me to focus on helping people navigate life’s transitions.
Therapy is a place for new beginnings. Beginning to learn about ourselves. Beginning to increase self-love and appreciation. Beginning to heal. I aim to meet each client where they are, with understanding and a strong therapeutic relationship as the foundation. My specialty as a dual diagnosis therapist, which means I work with people who suffer from both mental health and substance use disorders, helps me to focus on helping people navigate life’s transitions.
(513) 802-9652 View (513) 802-9652
Photo of Ben Yudin, MSW, LISW, Clinical Social Work/Therapist
Ben Yudin
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Mount Auburn, Cincinnati, OH 45219
CURRENTLY TAKING NEW PATIENTS We all desire and deserve to be healthy. Therefore, I strive to provide psychotherapy treatment for individuals, couples, and families who are looking for assistance with a wide range of problems. The most common difficulties people who have sought my help are for depression, anxiety, stress, obsessive compulsive disorder, academic problems, work-related problems, and family or marital conflict. I have extensive experience working with adolescents and young adults. I also have specialized experience with patients who are suffering from addictions, as well as complicated grief.
CURRENTLY TAKING NEW PATIENTS We all desire and deserve to be healthy. Therefore, I strive to provide psychotherapy treatment for individuals, couples, and families who are looking for assistance with a wide range of problems. The most common difficulties people who have sought my help are for depression, anxiety, stress, obsessive compulsive disorder, academic problems, work-related problems, and family or marital conflict. I have extensive experience working with adolescents and young adults. I also have specialized experience with patients who are suffering from addictions, as well as complicated grief.
(513) 434-3924 View (513) 434-3924
Photo of Michelle Maegly Psy. D., PsyD, Psychologist
Michelle Maegly Psy. D.
Psychologist, PsyD
Verified Verified
6 Endorsed
Mount Auburn, Cincinnati, OH 45219
If you are recovering or want to start recovering from narcissistic abuse, I’m here to help. When your relationship began you were bright, vibrant, confident. Now you hardly recognize yourself and you don’t know how things went so horribly wrong… You may have found yourself in a relationship with someone who needs to come out on top and control the narrative; is willing to skillfully use manipulation tactics; can't accept feedback; and never takes responsibility for the consequences of their actions. Instead, you're with someone who is defensive, counter-attacks, and makes you the enemy while they play the victim.
If you are recovering or want to start recovering from narcissistic abuse, I’m here to help. When your relationship began you were bright, vibrant, confident. Now you hardly recognize yourself and you don’t know how things went so horribly wrong… You may have found yourself in a relationship with someone who needs to come out on top and control the narrative; is willing to skillfully use manipulation tactics; can't accept feedback; and never takes responsibility for the consequences of their actions. Instead, you're with someone who is defensive, counter-attacks, and makes you the enemy while they play the victim.
(513) 612-9745 View (513) 612-9745
Photo of Miska Prater, PsyD, Psychologist
Miska Prater
Psychologist, PsyD
Verified Verified
1 Endorsed
Mount Auburn, Cincinnati, OH 45219  (Online Only)
My focus areas include anxiety, depression, life transitions, racial identity, and LGBTQ+ issues. Additionally, I am trained in trauma, assessment, and working with juveniles with sexually offending behaviors.
My focus areas include anxiety, depression, life transitions, racial identity, and LGBTQ+ issues. Additionally, I am trained in trauma, assessment, and working with juveniles with sexually offending behaviors.
(513) 640-9892 View (513) 640-9892
Photo of Shane Strunk, LISW-S, Clinical Social Work/Therapist
Shane Strunk
Clinical Social Work/Therapist, LISW-S
Verified Verified
Mount Auburn, Cincinnati, OH 45202
My primary speciality is working with adolescents and young adults, but I enjoy collaborating with anyone who is facing the challenges of building a meaningful life in an often uncertain and confusing world. I currently see a lot of young adults who are adjusting to post-college life. I have a profound respect for the complexity of each individual's journey. I will do my best to really understand where you are coming from, so that we can work together to find a path forward that meets your needs and makes sense to you.
My primary speciality is working with adolescents and young adults, but I enjoy collaborating with anyone who is facing the challenges of building a meaningful life in an often uncertain and confusing world. I currently see a lot of young adults who are adjusting to post-college life. I have a profound respect for the complexity of each individual's journey. I will do my best to really understand where you are coming from, so that we can work together to find a path forward that meets your needs and makes sense to you.
(513) 449-2818 View (513) 449-2818
Photo of Nancy Nagel, PsyD, ABPP, Psychologist
Nancy Nagel
Psychologist, PsyD, ABPP
Verified Verified
Mount Auburn, Cincinnati, OH 45202
Waitlist for new clients
Many people ask themselves, "Should I consider therapy?" Some enter therapy when health problems, anxiety, depression, or grief negatively impacts quality of life. Others seek counseling to work through past traumas and begin to weave all experiences, both good and bad, into the fabric of their lives. Sometimes, despite great personal potential, people find themselves stuck in self-destructive patterns. A common goal for therapy is to become more skilled at making deliberate and self-fulfilling choices instead of reacting to situations emotionally.
Many people ask themselves, "Should I consider therapy?" Some enter therapy when health problems, anxiety, depression, or grief negatively impacts quality of life. Others seek counseling to work through past traumas and begin to weave all experiences, both good and bad, into the fabric of their lives. Sometimes, despite great personal potential, people find themselves stuck in self-destructive patterns. A common goal for therapy is to become more skilled at making deliberate and self-fulfilling choices instead of reacting to situations emotionally.
(513) 613-2707 View (513) 613-2707
Photo of Dr. Liz McClure, PhD, LPCC-S
Dr. Liz McClure
Licensed Professional Clinical Counselor, PhD, LPCC-S
Verified Verified
Mount Auburn, Cincinnati, OH 45219
Dr. McClure works with teens and adults to help uncover your potential to be the person you desire to become in your life. While we cannot change the past nor control future events we can work to change your thoughts, feelings, and behaviors to develop a more positive outlook of your life. I assist you in building healthy problem solving skills and change unhealthy patterns of thinking to feel better and have better relationships. Accepting New Clients or Virtual meetings.
Dr. McClure works with teens and adults to help uncover your potential to be the person you desire to become in your life. While we cannot change the past nor control future events we can work to change your thoughts, feelings, and behaviors to develop a more positive outlook of your life. I assist you in building healthy problem solving skills and change unhealthy patterns of thinking to feel better and have better relationships. Accepting New Clients or Virtual meetings.
(513) 663-5260 View (513) 663-5260
Photo of Nikki Winchester - Cincinnati Center for DBT, PsyD, ABPP, DBT-LBC
Cincinnati Center for DBT
PsyD, ABPP, DBT-LBC
Verified Verified
1 Endorsed
Mount Auburn, Cincinnati, OH 45219
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
(513) 613-3826 View (513) 613-3826
Photo of Andrew Stryker, LISW-S, Clinical Social Work/Therapist
Andrew Stryker
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Mount Auburn, Cincinnati, OH 45219
Not accepting new clients
This might be a particularly rough time in your life and you don't know which way is up. Maybe you want to find out what direction in life you truly want to be headed. Your mind may be going a mile a minute. Mental health challenges can look like many different things, but you're still the expert on your own experience; You deserve a moment to chart your own course.
This might be a particularly rough time in your life and you don't know which way is up. Maybe you want to find out what direction in life you truly want to be headed. Your mind may be going a mile a minute. Mental health challenges can look like many different things, but you're still the expert on your own experience; You deserve a moment to chart your own course.
(513) 796-5398 View (513) 796-5398
Photo of Sydney Boeddeker, LPC, Licensed Professional Counselor
Sydney Boeddeker
Licensed Professional Counselor, LPC
Verified Verified
Mount Auburn, Cincinnati, OH 45202
You may be experiencing overwhelming emotions such as hopelessness, anxiety, persistent sadness or a sense of detachment. Perhaps intrusive memories or nightmares disrupt your daily life, or you find it challenging to trust others or feel safe in your own skin. Whether you're struggling with the aftermath of trauma, navigating the complexities of grief, or facing the daunting task of adjusting to major life changes, I understand the profound impact these experiences can have on your well-being. At Kaleidoscope, I offer a compassionate judgement free space where healing and growth can flourish.
You may be experiencing overwhelming emotions such as hopelessness, anxiety, persistent sadness or a sense of detachment. Perhaps intrusive memories or nightmares disrupt your daily life, or you find it challenging to trust others or feel safe in your own skin. Whether you're struggling with the aftermath of trauma, navigating the complexities of grief, or facing the daunting task of adjusting to major life changes, I understand the profound impact these experiences can have on your well-being. At Kaleidoscope, I offer a compassionate judgement free space where healing and growth can flourish.
(513) 494-8191 View (513) 494-8191

See more therapy options for Mount Auburn, Cincinnati

How does your Therapist compare?

Number of Therapists in Mount Auburn, Cincinnati, OH

40+

Average cost per session

$150

Therapists in Mount Auburn, Cincinnati, OH who prioritize treating:

98% Depression
98% Anxiety
91% Trauma and PTSD
77% Relationship Issues
77% Coping Skills
70% Self Esteem
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

55% Aetna
55% UnitedHealthcare UHC | UBH
52% Anthem | Elevance

How Therapists in Mount Auburn, Cincinnati, OH see their clients

84% In Person and Online
16% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Auburn, Cincinnati?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.