Cognitive Behavioral (CBT) Therapists in Centerville, OH
![Photo of Trikeena Thomas, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fbc7a26b-a699-4c3d-8cf4-53b2b509d523/1/320x400.jpeg)
Trikeena Thomas
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Centerville, OH 45459 (Online Only)
Thomas emphasizes Cognitive Behavioral Therapy (CBT), Parent Child Interaction Therapy, and Parenting Skills, offering these evidence-based interventions to provide effective and meaningful support.
T. Thomas, LPC, is a dedicated therapist at LifeStance Health, committed to helping clients across Ohio build on their strengths and learn new tools to manage their lives effectively. She specializes in providing individualized care to children, adolescents, adults, and seniors, ensuring that her approach is tailored to meet each client where they currently are in their journey. T. Thomas is passionate about addressing a variety of mental health challenges, including ADHD, anxiety, childhood behavior issues, and depression.
Thomas emphasizes Cognitive Behavioral Therapy (CBT), Parent Child Interaction Therapy, and Parenting Skills, offering these evidence-based interventions to provide effective and meaningful support.
T. Thomas, LPC, is a dedicated therapist at LifeStance Health, committed to helping clients across Ohio build on their strengths and learn new tools to manage their lives effectively. She specializes in providing individualized care to children, adolescents, adults, and seniors, ensuring that her approach is tailored to meet each client where they currently are in their journey. T. Thomas is passionate about addressing a variety of mental health challenges, including ADHD, anxiety, childhood behavior issues, and depression.
![Photo of Gwen Ashby, MS, LPCC, NCC, Counselor](https://photos.psychologytoday.com/c7b94cfa-46e0-4ebd-b285-335af4962ae4/5/320x400.jpeg)
I use both "mind to body" interventions like cognitive behavioral therapy and "body to mind" practices like meditation and mindfulness.
Do you repeat self-defeating behaviors but don't know how to stop? Are you struggling with depression, anxiety, relationship conflict, or unresolved trauma? Maybe you just feel overwhelmed and can't even name what is wrong. I can help you make sense of the senseless, make peace with shame and blame, and gain the happiness you thought impossible. I provide compassionate, inclusive care for adults, teens (13+), couples, and families. I am LGBTQ+ and multicultural sensitive, offer telehealth, and am accepting new clients. My approach is holistic and client-centered.
I use both "mind to body" interventions like cognitive behavioral therapy and "body to mind" practices like meditation and mindfulness.
Do you repeat self-defeating behaviors but don't know how to stop? Are you struggling with depression, anxiety, relationship conflict, or unresolved trauma? Maybe you just feel overwhelmed and can't even name what is wrong. I can help you make sense of the senseless, make peace with shame and blame, and gain the happiness you thought impossible. I provide compassionate, inclusive care for adults, teens (13+), couples, and families. I am LGBTQ+ and multicultural sensitive, offer telehealth, and am accepting new clients. My approach is holistic and client-centered.
![Photo of Jacklyn Samuels, BA, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e16b6f5e-d584-457c-8de2-12ee075230aa/1/320x400.jpeg)
Jacklyn Samuels
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
Centerville, OH 45459
I am specialized in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and person-centered therapies.
I am a Licensed Practicing Counselor (LPC) in Ohio and have been working in the field for over 4 years. I am currently working at Ellie Mental Health in Centerville, OH. I work with a wide range of diagnoses, client problems, and am open to working with a wide variety of ages and identities. I have specialized in mood disorders as well as grief/bereavement. I have also worked with clients through several different life transitions such as moving out of the family home, going to college, premarital, retirement, and divorce. I also use the Gottman method to work with couples through difficult points in their relationship.
I am specialized in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and person-centered therapies.
I am a Licensed Practicing Counselor (LPC) in Ohio and have been working in the field for over 4 years. I am currently working at Ellie Mental Health in Centerville, OH. I work with a wide range of diagnoses, client problems, and am open to working with a wide variety of ages and identities. I have specialized in mood disorders as well as grief/bereavement. I have also worked with clients through several different life transitions such as moving out of the family home, going to college, premarital, retirement, and divorce. I also use the Gottman method to work with couples through difficult points in their relationship.
![Photo of Jessica C. Nye, MS, LPCC-S, Counselor](https://photos.psychologytoday.com/e6a3901b-4bc4-4518-8c67-cc39bcf2b8bb/2/320x400.jpeg)
I use a cognitive-behavioral approach, focusing on the personal needs of each client.
I specialize in trauma and PTSD, working primarily with veterans, first responders, and victims of severe trauma. I am certified in EMDR (eye movement desensitization and reprocessing), a clinically effective method of treating past trauma by breaking through the barriers that are preventing you from living an emotionally healthy life. I am also Level 1 trained in Internal Family Systems (IFS), a clinically effective treatment involving identifying and integrating different parts of the psyche.
I use a cognitive-behavioral approach, focusing on the personal needs of each client.
I specialize in trauma and PTSD, working primarily with veterans, first responders, and victims of severe trauma. I am certified in EMDR (eye movement desensitization and reprocessing), a clinically effective method of treating past trauma by breaking through the barriers that are preventing you from living an emotionally healthy life. I am also Level 1 trained in Internal Family Systems (IFS), a clinically effective treatment involving identifying and integrating different parts of the psyche.
![Photo of Ammy L Nienaber, LPCC, Counselor](https://photos.psychologytoday.com/129922ce-1c84-49e9-bc14-dae14013f4b2/2/320x400.jpeg)
By using evidenced based practices such as CBT, Mindfulness, and EMDR I will help you conquer the past, build healthy coping strategies, and prepare for a new tomorrow.
I enjoy helping people ages 8 and up from all walks of life with a variety of mental health concerns, like depression, anxiety, difficult life changes, or those struggling with loss. I will connect with you where you are and work with you to meet your goals.
By using evidenced based practices such as CBT, Mindfulness, and EMDR I will help you conquer the past, build healthy coping strategies, and prepare for a new tomorrow.
I enjoy helping people ages 8 and up from all walks of life with a variety of mental health concerns, like depression, anxiety, difficult life changes, or those struggling with loss. I will connect with you where you are and work with you to meet your goals.
![Photo of Emily Broad, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6bb7b0a1-2215-4580-ae1e-16357207e484/1/320x400.jpeg)
Emily Broad is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 2013. Emily helps clients manage and regulate difficult emotions by using DBT informed skills, CBT, MI, and a solution focused approach. She empowers clients with a client centered approach. Emily helps clients process trauma and cope with the effects of trauma using a trauma informed approach and EMDR.
Emily Broad is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 2013. Emily helps clients manage and regulate difficult emotions by using DBT informed skills, CBT, MI, and a solution focused approach. She empowers clients with a client centered approach. Emily helps clients process trauma and cope with the effects of trauma using a trauma informed approach and EMDR.
![Photo of Brandy Russell, MS, LPCC, Counselor](https://photos.psychologytoday.com/7c5421bd-ec7f-4d57-980d-c2c39c16a56c/2/320x400.jpeg)
My approach is client and family centered, focused on evidenced based therapies such as cognitive behavioral therapy and solution-focused therapy.
Life can be challenging and the additional obstacles of change, strong emotions and a lack of a sense of control can make the challenge feel overwhelming. I partner with people to help them learn skills to overcome or manage these obstacles in order to feel a better sense of control and resilience.
My approach is client and family centered, focused on evidenced based therapies such as cognitive behavioral therapy and solution-focused therapy.
Life can be challenging and the additional obstacles of change, strong emotions and a lack of a sense of control can make the challenge feel overwhelming. I partner with people to help them learn skills to overcome or manage these obstacles in order to feel a better sense of control and resilience.
![Photo of Michelle Davis, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34b836c6-51fe-4cc6-88ae-0ebeb222b1e9/1/320x400.jpeg)
Michelle Davis is a Licensed Independent Social Worker. She received a Master's of Social Work and a Bachelor's in Human Development from California State University, San Marcos. Michelle has been practicing since 2017. She has previous experience working with children, adolescents, young adults and their families in wraparound and community mental health settings. Michelle views clients through a client centered and trauma informed lens and has advanced training in Trauma Focused Cognitive Behavioral Therapy. Her main areas of focus include anxiety, depression, behavior/oppositional defiance and trauma.
Michelle Davis is a Licensed Independent Social Worker. She received a Master's of Social Work and a Bachelor's in Human Development from California State University, San Marcos. Michelle has been practicing since 2017. She has previous experience working with children, adolescents, young adults and their families in wraparound and community mental health settings. Michelle views clients through a client centered and trauma informed lens and has advanced training in Trauma Focused Cognitive Behavioral Therapy. Her main areas of focus include anxiety, depression, behavior/oppositional defiance and trauma.
![Photo of Kate Clark, PsyD, Psychologist](https://photos.psychologytoday.com/98d83ced-277b-4574-88cc-aab39e566c74/3/320x400.jpeg)
My approach to therapy is integrative in nature, with an emphasis on cognitive behavioral treatment.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS!!! I have extensive experience (over 18 years) working with children and adolescents with attention and behavior problems, anxiety, depression, autism spectrum symptoms, social issues, learning and school-related issues, and adjustment problems. I believe collaborating with schools, family members and other treatment providers is an important component of comprehensive treatment. The relationship between a therapist and client is often one of the most important factors in change, so I work hard to put my clients at ease from the first session.
My approach to therapy is integrative in nature, with an emphasis on cognitive behavioral treatment.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS!!! I have extensive experience (over 18 years) working with children and adolescents with attention and behavior problems, anxiety, depression, autism spectrum symptoms, social issues, learning and school-related issues, and adjustment problems. I believe collaborating with schools, family members and other treatment providers is an important component of comprehensive treatment. The relationship between a therapist and client is often one of the most important factors in change, so I work hard to put my clients at ease from the first session.
![Photo of Carla Urbanas - Professional Counseling Services of Ohio, LLC, MS, LPCC-S, LICDC, Counselor](https://photos.psychologytoday.com/3d3b8706-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Professional Counseling Services of Ohio, LLC
Counselor, MS, LPCC-S, LICDC
Verified Verified
1 Endorsed
Centerville, OH 45459
We offer EMDR, telehealth, CBT, neurofeedback, and many other options to help you improve your life.
Life can be difficult at times. If you are in need of someone to listen and help you get through the hard parts of life, please call us. It can really help if you have someone to listen and give new perspectives when you get stuck or are struggling with a problem in your life. We have the best therapists in the area and have a strong reputation for quality, professional care.
We offer EMDR, telehealth, CBT, neurofeedback, and many other options to help you improve your life.
Life can be difficult at times. If you are in need of someone to listen and help you get through the hard parts of life, please call us. It can really help if you have someone to listen and give new perspectives when you get stuck or are struggling with a problem in your life. We have the best therapists in the area and have a strong reputation for quality, professional care.
![Photo of Torie Nier, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7b372c68-486e-4426-b168-96905e8d187e/1/320x400.jpeg)
As a licensed professional therapist, I focus on narrative, cognitive behavioral and trauma-informed therapies.
I work with adult clients (18+) from all backgrounds and walks of life, providing a safe, accepting, and judgment-free environment to promote healing. Traditional approaches to therapy often focus on gaining awareness of our problems. Many of us are already aware of our problems—we want solutions! I walk with you to confront your barriers as we build on your unique strengths and bridge the gap between knowing to solving, from surviving to thriving!
As a licensed professional therapist, I focus on narrative, cognitive behavioral and trauma-informed therapies.
I work with adult clients (18+) from all backgrounds and walks of life, providing a safe, accepting, and judgment-free environment to promote healing. Traditional approaches to therapy often focus on gaining awareness of our problems. Many of us are already aware of our problems—we want solutions! I walk with you to confront your barriers as we build on your unique strengths and bridge the gap between knowing to solving, from surviving to thriving!
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![Photo of Kelly Sierra, MS, LPCC, CCTP, Counselor](https://photos.psychologytoday.com/a9e5cc35-3821-4232-925c-7f2e245b95bc/5/320x400.jpeg)
Kelly Sierra
Counselor, MS, LPCC, CCTP
Verified Verified
2 Endorsed
Centerville, OH 45459
Waitlist for new clients
My counseling approach is about collaborating with you and empowering you to identify and work through patterns that are negatively impacting daily life. Whether you have a history of anxiety or depression or perhaps you're going through a transitional period due to relocation, divorce, or just graduating from college, there are proven methods that can help you get back on track or even pursue a new track. Specializing in the following approaches/tools: EMDR, Brainspotting, Polyvagal Theory, SSP, IFS, CBT, and positive psychology.
My counseling approach is about collaborating with you and empowering you to identify and work through patterns that are negatively impacting daily life. Whether you have a history of anxiety or depression or perhaps you're going through a transitional period due to relocation, divorce, or just graduating from college, there are proven methods that can help you get back on track or even pursue a new track. Specializing in the following approaches/tools: EMDR, Brainspotting, Polyvagal Theory, SSP, IFS, CBT, and positive psychology.
![Photo of Marisa M Badgley, MS, LPCC-S, LICDC, Counselor](https://photos.psychologytoday.com/4812a5c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marisa M Badgley
Counselor, MS, LPCC-S, LICDC
Verified Verified
1 Endorsed
Centerville, OH 45459
Not accepting new clients
My approach is primarily CBT, Mindfulness and Humanism based.
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients in understanding and shifting emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
My approach is primarily CBT, Mindfulness and Humanism based.
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients in understanding and shifting emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
![Photo of Heather Howard, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8de6171e-ff0b-4f69-9234-a3581bf7ecce/1/320x400.png)
I am also trained in Eye Movement Desensitization & Reprocessing (EMDR) and provide Cognitive Behavioral Therapy (CBT).
Immediate Openings! Welcome! Are you a woman who has experienced trauma, is grieving, or having relationship issues? Are you experiencing anxiety-related symptoms such as excessive worry, intrusive/obsessive thoughts, panic attacks, social anxiety, or phobias? I am passionate about helping others heal and provide a warm, caring, and relaxed environment in order to help clients feel safe and comfortable in addressing their needs. I believe in a holistic approach to treatment and starting where the client is.
I am also trained in Eye Movement Desensitization & Reprocessing (EMDR) and provide Cognitive Behavioral Therapy (CBT).
Immediate Openings! Welcome! Are you a woman who has experienced trauma, is grieving, or having relationship issues? Are you experiencing anxiety-related symptoms such as excessive worry, intrusive/obsessive thoughts, panic attacks, social anxiety, or phobias? I am passionate about helping others heal and provide a warm, caring, and relaxed environment in order to help clients feel safe and comfortable in addressing their needs. I believe in a holistic approach to treatment and starting where the client is.
![Photo of Robyn Bittner - Robyn Bittner Counseling, MS, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5aa6210e-fe79-4af1-b88f-3478754d07a2/2/320x400.jpeg)
Robyn Bittner Counseling
Licensed Professional Counselor, MS, LPCC
Verified Verified
1 Endorsed
Centerville, OH 45459
During treatment, I choose to use a variety of approaches during sessions such as Cognitive Behavioral, Gestalt, Motivational Interviewing, Solution Focused and Strength Based.
Currently Accepting New Clients! I have been working in the counseling field for over 15 years and simply put, I enjoy helping people! I always strive to create a comfortable and welcoming atmosphere and promote an authentic connection with my clients. Life can get difficult and pretty messy, therefore, I believe that we can all benefit from an outside perspective while receiving encouragement and guidance.
During treatment, I choose to use a variety of approaches during sessions such as Cognitive Behavioral, Gestalt, Motivational Interviewing, Solution Focused and Strength Based.
Currently Accepting New Clients! I have been working in the counseling field for over 15 years and simply put, I enjoy helping people! I always strive to create a comfortable and welcoming atmosphere and promote an authentic connection with my clients. Life can get difficult and pretty messy, therefore, I believe that we can all benefit from an outside perspective while receiving encouragement and guidance.
![Photo of Sharon Shaver, IMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/92faf019-ea48-41d4-b15b-be8d59e6c60d/2/320x400.jpeg)
Sharon Shaver
Marriage & Family Therapist, IMFT
Verified Verified
Centerville, OH 45440
Not accepting new clients
To do this work I utilize several different treatment approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy.
Changes in life can be stressful. Whether you’ve recently started a new job, had a new child, entered or exited a relationship, or retired! All major changes in life come with an adjustment period. Unfortunately, the stress and pressure of these changes can often bring with them anxiety, depression, questions of self worth, and shine a light on the shortcomings of our personal relationships.
To do this work I utilize several different treatment approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy.
Changes in life can be stressful. Whether you’ve recently started a new job, had a new child, entered or exited a relationship, or retired! All major changes in life come with an adjustment period. Unfortunately, the stress and pressure of these changes can often bring with them anxiety, depression, questions of self worth, and shine a light on the shortcomings of our personal relationships.
![Photo of Stacey Crowgey, MSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c225d0e-0207-47a5-bc82-993d5b6e4cef/1/320x400.png)
Stacey Crowgey
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
1 Endorsed
Centerville, OH 45440
I work with children, adolescents, adults, and families. Clients often come in with anxiety, trauma, relationship issues, family changes, behavior problems, emotional regulation concerns, and more. I use therapeutic interventions from a variety of approaches including Play Therapy, trauma informed Cognitive Behavioral Therapy (t-CBT), and Strengths-based Perspective.
I work with children, adolescents, adults, and families. Clients often come in with anxiety, trauma, relationship issues, family changes, behavior problems, emotional regulation concerns, and more. I use therapeutic interventions from a variety of approaches including Play Therapy, trauma informed Cognitive Behavioral Therapy (t-CBT), and Strengths-based Perspective.
![Photo of Danielle Deike, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e716379-8d3e-474d-8691-3a769df981c6/2/320x400.jpeg)
Danielle Deike
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Centerville, OH 45440
Not accepting new clients
I have training in Eye Movement and Desensitization and Reprocessing (EMDR), Inherited Family Trauma (IFT), and Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
The most important relationship you have is the one with yourself. We all have a story. Telling your story to an attuned listener can be transformational. Healing is a collaborative endeavor. As you share your experiences and I listen, you can become more connected to yourself. I work best with clients looking to address symptoms of trauma, depression, anxiety, stress management, relationship issues, and parenting problems. I believe digging deep into ourselves and learning how our early relationships in life impact our present coping strategies and feelings can help us move towards the future we want.
I have training in Eye Movement and Desensitization and Reprocessing (EMDR), Inherited Family Trauma (IFT), and Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
The most important relationship you have is the one with yourself. We all have a story. Telling your story to an attuned listener can be transformational. Healing is a collaborative endeavor. As you share your experiences and I listen, you can become more connected to yourself. I work best with clients looking to address symptoms of trauma, depression, anxiety, stress management, relationship issues, and parenting problems. I believe digging deep into ourselves and learning how our early relationships in life impact our present coping strategies and feelings can help us move towards the future we want.
![Photo of Veronica Saulog-Berry: Emdr Certified, MA, LPCC-S, NCC, CCMHC](https://photos.psychologytoday.com/9dba72cb-c557-4cbd-914f-2e11102b25d7/2/320x400.jpeg)
Veronica Saulog-Berry: Emdr Certified
Licensed Professional Clinical Counselor, MA, LPCC-S, NCC, CCMHC
Verified Verified
Centerville, OH 45440 (Online Only)
Not accepting new clients
I also have experience in other therapeutic modalities such as Trauma Focused Cognitive Behavior Therapy (TF-CBT), CBT, Family Systems, & Solution-Focused.
My treatment philosophy is based on our capacity to heal. My primary means of treatment is EMDR (Eye Movement Desensitization and Reprocessing). EMDR reprocesses traumatic memories. Our brains use thought patterns to bring ideas, feelings and sensations to the forefront without discrimination. In instances of unresolved trauma, our ability to move forward in our lives is blocked, because thought patterns allow past trauma to continue to be replayed as if happening in the present. I collaborate with my clients via EMDR to reprocess trauma, allowing the brain to let natural healing occur.
I also have experience in other therapeutic modalities such as Trauma Focused Cognitive Behavior Therapy (TF-CBT), CBT, Family Systems, & Solution-Focused.
My treatment philosophy is based on our capacity to heal. My primary means of treatment is EMDR (Eye Movement Desensitization and Reprocessing). EMDR reprocesses traumatic memories. Our brains use thought patterns to bring ideas, feelings and sensations to the forefront without discrimination. In instances of unresolved trauma, our ability to move forward in our lives is blocked, because thought patterns allow past trauma to continue to be replayed as if happening in the present. I collaborate with my clients via EMDR to reprocess trauma, allowing the brain to let natural healing occur.
![Photo of Rebecca Lynn Tuck, MA, LPCC-s, LICDC](https://photos.psychologytoday.com/c20ed2d5-1803-42c8-9206-a26270b847ae/2/320x400.jpeg)
Rebecca Lynn Tuck
Licensed Professional Clinical Counselor, MA, LPCC-s, LICDC
Verified Verified
Centerville, OH 45440
Counseling modalities she uses are Cognitive Behavioral Therapy, Motivational Interviewing, and Attachment Theory.
Issues and concerns Rebecca can address include couples with trauma and affairs, addictions, and relational conflict and distress. Rebecca can assist couples with discernment counseling in which one or both partners are unsure if they want to stay in the relationship. Rebecca treats individuals with a history of developmental trauma, individuals struggling with depression, anxiety and PTSD.
Counseling modalities she uses are Cognitive Behavioral Therapy, Motivational Interviewing, and Attachment Theory.
Issues and concerns Rebecca can address include couples with trauma and affairs, addictions, and relational conflict and distress. Rebecca can assist couples with discernment counseling in which one or both partners are unsure if they want to stay in the relationship. Rebecca treats individuals with a history of developmental trauma, individuals struggling with depression, anxiety and PTSD.
See more therapy options for Centerville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Centerville
- Beavercreek
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- Franklin
- Kettering
- Miamisburg
- Moraine
- Oakwood
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.