Dialectical Behavior (DBT) Therapists in Canal Winchester, OH

Photo of Jordan Kidwell, MSW, LSW, Clinical Social Work/Therapist
Jordan Kidwell
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Canal Winchester, OH 43110
Using elements informed by CBT, DBT, IFS, and mindfulness, my approach is holistic, client-centered, and rooted in the belief that everyone has the capacity for transformation.
I’m committed to providing a safe, open, and non-judgmental space where others can share their stories, heal wounds, and enhance their connection to themselves and others across various stages of life. Whether you are seeking to work through personal struggles, improve relationships, or find a deeper connection to yourself, I encourage you to embrace the process and aim to support you on your journey to healing and growth.
Using elements informed by CBT, DBT, IFS, and mindfulness, my approach is holistic, client-centered, and rooted in the belief that everyone has the capacity for transformation.
I’m committed to providing a safe, open, and non-judgmental space where others can share their stories, heal wounds, and enhance their connection to themselves and others across various stages of life. Whether you are seeking to work through personal struggles, improve relationships, or find a deeper connection to yourself, I encourage you to embrace the process and aim to support you on your journey to healing and growth.
(380) 333-6309 View (380) 333-6309
Photo of Kelsey Beil, MSW, LISW-S, Clinical Social Work/Therapist
Kelsey Beil
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
4 Endorsed
Canal Winchester, OH 43110  (Online Only)
Offering telehealth to residents in Ohio and Florida! I truly believe we all have the potential for health and healing. We can't control the world around us, but through therapy, we can gain the tools, healing, and knowledge to live the lives we truly want and deserve. That is my goal as a therapist: to support you in living life how you want to and in the healthiest way possible.
Offering telehealth to residents in Ohio and Florida! I truly believe we all have the potential for health and healing. We can't control the world around us, but through therapy, we can gain the tools, healing, and knowledge to live the lives we truly want and deserve. That is my goal as a therapist: to support you in living life how you want to and in the healthiest way possible.
(740) 247-5168 View (740) 247-5168
Photo of Kegan D Beraduce, MSW, LISW, Clinical Social Work/Therapist
Kegan D Beraduce
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Canal Winchester, OH 43110
Hello, I am a licensed social worker who has been practicing for 7 years. I have worked with many different client backgrounds from addiction to children and family issues. I take an eclectic approach in therapy with my clients. I'm specifically trained in cognitive behavioral therapy, solution focused, motivational interviewing and interpersonal therapy.
Hello, I am a licensed social worker who has been practicing for 7 years. I have worked with many different client backgrounds from addiction to children and family issues. I take an eclectic approach in therapy with my clients. I'm specifically trained in cognitive behavioral therapy, solution focused, motivational interviewing and interpersonal therapy.
(614) 432-8404 View (614) 432-8404
Photo of Nancy Renee Osorio, Counselor
Nancy Renee Osorio
Counselor
Verified Verified
Canal Winchester, OH 43110
I appreciate the opportunity to serve you during this current season on your personal journey. Whether you know what you want, or you are not really sure - you are invited to take this step for your life. May you discover something helpful; perhaps a lighter heart, clearer mind, a freedom of spirit, more internal strength, a motivated & determined will, or achievement of goals. A more harmonious rhythm in your life CAN be consistently experienced. Considering your unique experiences, characteristics, challenges, strengths & desires, my goal is dedication to providing you a meaningful experience. Hope is real. Are you ready to begin?
I appreciate the opportunity to serve you during this current season on your personal journey. Whether you know what you want, or you are not really sure - you are invited to take this step for your life. May you discover something helpful; perhaps a lighter heart, clearer mind, a freedom of spirit, more internal strength, a motivated & determined will, or achievement of goals. A more harmonious rhythm in your life CAN be consistently experienced. Considering your unique experiences, characteristics, challenges, strengths & desires, my goal is dedication to providing you a meaningful experience. Hope is real. Are you ready to begin?
(740) 744-4303 View (740) 744-4303
Photo of Christina Marstiller, LISW-S, Clinical Social Work/Therapist
Christina Marstiller
Clinical Social Work/Therapist, LISW-S
Verified Verified
4 Endorsed
Canal Winchester, OH 43110
Many of us go through life feeling like we aren’t equipped to deal with what we’ve been given. Anxiety, depression, stress, grief, relationship problems, substance abuse–just to name a few–are all issues that can affect our emotional health. I have been able to work with many individuals from all walks of life who have faced some of these same problems. If you can relate, I hope you take comfort in knowing that you do not have to face these things alone.
Many of us go through life feeling like we aren’t equipped to deal with what we’ve been given. Anxiety, depression, stress, grief, relationship problems, substance abuse–just to name a few–are all issues that can affect our emotional health. I have been able to work with many individuals from all walks of life who have faced some of these same problems. If you can relate, I hope you take comfort in knowing that you do not have to face these things alone.
(740) 276-2763 View (740) 276-2763
Photo of Tiffany Pressley, MSW, LISW-S, Clinical Social Work/Therapist
Tiffany Pressley
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Canal Winchester, OH 43110
Welcome! Making the decision to seek support takes courage, and I commend you for taking this step towards change. You may be feeling overwhelmed, lost, or uncertain about where to turn - rest assured, you're not alone. Whether it's battling with cultural expectations, societal pressures, or personal hardships, I'm here to provide a safe space where you can feel seen, heard, and supported. I believe in meeting you where you are and honoring your journey. Together, we'll work at your pace, exploring your experiences and gently challenging you when needed.
Welcome! Making the decision to seek support takes courage, and I commend you for taking this step towards change. You may be feeling overwhelmed, lost, or uncertain about where to turn - rest assured, you're not alone. Whether it's battling with cultural expectations, societal pressures, or personal hardships, I'm here to provide a safe space where you can feel seen, heard, and supported. I believe in meeting you where you are and honoring your journey. Together, we'll work at your pace, exploring your experiences and gently challenging you when needed.
(614) 285-7803 View (614) 285-7803

More Therapists Nearby

Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Pickerington, OH 43147
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(614) 699-5476 View (614) 699-5476
Photo of John Monahan, Clinical Social Work/Therapist
John Monahan
Clinical Social Work/Therapist
Verified Verified
Pickerington, OH 43147  (Online Only)
The theories that inspire my work include cognitive behavioral therapy and dialectical behavioral therapy.
I have been actively practicing social work since 2012. I have worked with all ages on mental and behavioral health, with those in the foster care system, with veterans and with people in addiction. I believe that everyone is capable of growth and improvement with the right support and skills.
The theories that inspire my work include cognitive behavioral therapy and dialectical behavioral therapy.
I have been actively practicing social work since 2012. I have worked with all ages on mental and behavioral health, with those in the foster care system, with veterans and with people in addiction. I believe that everyone is capable of growth and improvement with the right support and skills.
(740) 759-4146 View (740) 759-4146
Photo of Cheri Craft, LISW-S, Clinical Social Work/Therapist
Cheri Craft
Clinical Social Work/Therapist, LISW-S
Verified Verified
Reynoldsburg, OH 43068
Waitlist for new clients
I offer the treatment modalities of EMDR, (Eye Movement Desensitization and Reprocessing), DBT, ( Dialectical Behavioral Therapy), CBT, (Cognitive Behavioral Therapy) to assist in healing in the most effective way possible.
Everyone who comes to therapy has a reason and a story. I would be honored to listen to your story and guide you down the best path to feel whole again. I believe that the best therapeutic outcomes develop out of a trusting relationship with your therapist and I attempt to connect on that level in every intervention. I have worked in the mental health field in some form for 22 years and counting.
I offer the treatment modalities of EMDR, (Eye Movement Desensitization and Reprocessing), DBT, ( Dialectical Behavioral Therapy), CBT, (Cognitive Behavioral Therapy) to assist in healing in the most effective way possible.
Everyone who comes to therapy has a reason and a story. I would be honored to listen to your story and guide you down the best path to feel whole again. I believe that the best therapeutic outcomes develop out of a trusting relationship with your therapist and I attempt to connect on that level in every intervention. I have worked in the mental health field in some form for 22 years and counting.
(614) 714-3248 View (614) 714-3248
Photo of Megan Whelchel
Megan Whelchel
Licensed Professional Clinical Counselor
Verified Verified
Pickerington, OH 43147  (Online Only)
I have been trained in cognitive behavioral therapy, dialectical behavioral therapy and eye movement desensitization and reprocessing therapy.
Everyone needs some help sometimes or maybe just someone to listen to them. In therapy, you can find someone to support you and help you learn new skills to navigate life. I believe therapy is a collaborative process and I am here to support you whatever way is needed. Together we can identify what you want and need so you can begin to work towards your goals. I graduated from the University of Akron in 2019 with a Master’s in Clinical Mental Health Counseling. I have experience working in both non-profit and private practice settings as a Licensed Professional Clinical Counselor (LPCC).
I have been trained in cognitive behavioral therapy, dialectical behavioral therapy and eye movement desensitization and reprocessing therapy.
Everyone needs some help sometimes or maybe just someone to listen to them. In therapy, you can find someone to support you and help you learn new skills to navigate life. I believe therapy is a collaborative process and I am here to support you whatever way is needed. Together we can identify what you want and need so you can begin to work towards your goals. I graduated from the University of Akron in 2019 with a Master’s in Clinical Mental Health Counseling. I have experience working in both non-profit and private practice settings as a Licensed Professional Clinical Counselor (LPCC).
(419) 484-4171 View (419) 484-4171
Photo of Stephanie K Starks - Starks Counseling & Consultation Services, LLC, LISW-S, Clinical Social Work/Therapist
Starks Counseling & Consultation Services, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
Reynoldsburg, OH 43068
She is a trained TF-CBT, CBT, and DBT therapist.
Stephanie K. Starks, LISW-S, is a therapist and owner of Starks Counseling & Consultation Services, LLC . She 20 years of experience providing trauma-focused therapy. The goal at Starks Counseling is to provide “hope and healing” in a calm, supportive, and non-judgmental therapeutic environment. She and her staff do this by empowering their clients with the knowledge, skills and confidence to be active participants in their own healing, as they believe that they are all simply vessels in which to help facilitate the healing process.
She is a trained TF-CBT, CBT, and DBT therapist.
Stephanie K. Starks, LISW-S, is a therapist and owner of Starks Counseling & Consultation Services, LLC . She 20 years of experience providing trauma-focused therapy. The goal at Starks Counseling is to provide “hope and healing” in a calm, supportive, and non-judgmental therapeutic environment. She and her staff do this by empowering their clients with the knowledge, skills and confidence to be active participants in their own healing, as they believe that they are all simply vessels in which to help facilitate the healing process.
(614) 831-1396 View (614) 831-1396
Photo of Nick Meister, LPCC-S, LPC, CCTP-II, BC-TMH
Nick Meister
Licensed Professional Clinical Counselor, LPCC-S, LPC, CCTP-II, BC-TMH
Verified Verified
3 Endorsed
Groveport, OH 43125  (Online Only)
I have been trained in Trauma Focused-CBT and EMDR, and have significant experience helping clients through CBT, DBT, Emotion Focused Therapy, mindfulness, and more over the past six years.
I am licensed to work with clients in Ohio and South Carolina, and am accepting new clients! I have worked with a large variety of clients throughout my career, and have specialized in helping those struggling with PTSD, anxiety, ADHD, mood disorders and relationship distress. I use a warm, direct and interactive approach to explore what is bringing you in, and the other issues that come up along the way, and offer my clinical knowledge and experience to help you meet your goals!
I have been trained in Trauma Focused-CBT and EMDR, and have significant experience helping clients through CBT, DBT, Emotion Focused Therapy, mindfulness, and more over the past six years.
I am licensed to work with clients in Ohio and South Carolina, and am accepting new clients! I have worked with a large variety of clients throughout my career, and have specialized in helping those struggling with PTSD, anxiety, ADHD, mood disorders and relationship distress. I use a warm, direct and interactive approach to explore what is bringing you in, and the other issues that come up along the way, and offer my clinical knowledge and experience to help you meet your goals!
(614) 689-0700 View (614) 689-0700
Photo of Evan Vanderpohl, LISW, Clinical Social Work/Therapist
Evan Vanderpohl
Clinical Social Work/Therapist, LISW
Verified Verified
Reynoldsburg, OH 43068  (Online Only)
I use a variety of treatment modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Schema Therapy, Solution Focused Brief Therapy, and Strength Based Therapy.
I provide telehealth therapeutic services to individuals who are struggling with mood disorders, such as depression and anxiety, relationship issues, life transitions, codependency and boundaries, and much more. I really enjoy working with young adults (18-24yo) who may be struggling with stressors like going to college, starting a job, moving out, identity exploration, school troubles, etc. I also have personal and professional experience that gives me a unique perspective to support individuals who are caregivers of parents/grandparents/relatives with dementia.
I use a variety of treatment modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Schema Therapy, Solution Focused Brief Therapy, and Strength Based Therapy.
I provide telehealth therapeutic services to individuals who are struggling with mood disorders, such as depression and anxiety, relationship issues, life transitions, codependency and boundaries, and much more. I really enjoy working with young adults (18-24yo) who may be struggling with stressors like going to college, starting a job, moving out, identity exploration, school troubles, etc. I also have personal and professional experience that gives me a unique perspective to support individuals who are caregivers of parents/grandparents/relatives with dementia.
(614) 858-8248 View (614) 858-8248
Photo of Julia Johnston, MA,  LPCC,  LICDC, Drug & Alcohol Counselor
Julia Johnston
Drug & Alcohol Counselor, MA, LPCC, LICDC
Verified Verified
Lockbourne, OH 43137
Julia uses evidence-based practices in Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy.
Julia Johnston, LPCC Julia Johnston is a Licensed Clinical Professional Counselor in Ohio who has been practicing since 2017. She attended Ohio Northern University where she received her BA in Psychology. At ONU, Julia worked with her professor to conduct research on how trauma impacts learning and memory. She presented her research findings at the national level. Julia attended John Carroll University for her MA in Clinical Mental Health Counseling with a specialization in addiction. Throughout her life, Julia has always been fascinated by how the brain works and how it influences thoughts, feelings, and emotions.
Julia uses evidence-based practices in Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy.
Julia Johnston, LPCC Julia Johnston is a Licensed Clinical Professional Counselor in Ohio who has been practicing since 2017. She attended Ohio Northern University where she received her BA in Psychology. At ONU, Julia worked with her professor to conduct research on how trauma impacts learning and memory. She presented her research findings at the national level. Julia attended John Carroll University for her MA in Clinical Mental Health Counseling with a specialization in addiction. Throughout her life, Julia has always been fascinated by how the brain works and how it influences thoughts, feelings, and emotions.
(614) 412-5692 View (614) 412-5692
Photo of Megan Pacini
Megan Pacini
Licensed Professional Clinical Counselor
Verified Verified
Pickerington, OH 43147  (Online Only)
I utilize a blend of counseling theories when working with my clients, including Person-Centered, CBT, Reality Therapy, DBT, and Mindfulness/Spirituality/Yoga-based strategies.
Welcome to SonderMind! I am so glad you are here! Whether you are going through a tough season in your life or having difficulties managing your emotions, you’ve come to the right place. By working with me through the SonderMind platform, you will find ways to decrease your symptoms, increase your positive coping skills, and improve your quality of life. I look forward to meeting you, being a part of your team, and working with you to meet your goals. I am a Master's level clinician with my LPCC (Licensed Professional Clinical Counselor) license in the State of Ohio, as well as my School Counseling License in Ohio, NJ and NC.
I utilize a blend of counseling theories when working with my clients, including Person-Centered, CBT, Reality Therapy, DBT, and Mindfulness/Spirituality/Yoga-based strategies.
Welcome to SonderMind! I am so glad you are here! Whether you are going through a tough season in your life or having difficulties managing your emotions, you’ve come to the right place. By working with me through the SonderMind platform, you will find ways to decrease your symptoms, increase your positive coping skills, and improve your quality of life. I look forward to meeting you, being a part of your team, and working with you to meet your goals. I am a Master's level clinician with my LPCC (Licensed Professional Clinical Counselor) license in the State of Ohio, as well as my School Counseling License in Ohio, NJ and NC.
(740) 276-2724 View (740) 276-2724
Photo of Kara Leach, LPCC-S, CMHIMP
Kara Leach
Licensed Professional Clinical Counselor, LPCC-S, CMHIMP
Verified Verified
Lockbourne, OH 43137
Kara Leach is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2001. Kara provides individual therapy to women struggling with depression, anxiety, trauma, grief, postpartum anxiety/depression, life transitions, parenting struggles, relationship struggles, and perimenopause/menopause. Kara aims to meet her clients where they are in their current struggles and walk alongside them on their healing journey. She utilizes CBT, ACT, DBT, supportive therapy, and mindfulness.
Kara Leach is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2001. Kara provides individual therapy to women struggling with depression, anxiety, trauma, grief, postpartum anxiety/depression, life transitions, parenting struggles, relationship struggles, and perimenopause/menopause. Kara aims to meet her clients where they are in their current struggles and walk alongside them on their healing journey. She utilizes CBT, ACT, DBT, supportive therapy, and mindfulness.
(614) 666-6982 View (614) 666-6982
Photo of Shelby Cook - Cook Counseling and Consulting Inc., MSW, LISW-S, LCSW-QS, CCTP, Clinical Social Work/Therapist
Cook Counseling and Consulting Inc.
Clinical Social Work/Therapist, MSW, LISW-S, LCSW-QS, CCTP
Verified Verified
3 Endorsed
Pickerington, OH 43147
Hi there! We are Cook Counseling and Consulting Inc., a group of psychotherapists with diverse experiences and specialties. We work with clients with various concerns, including depression, anxiety, relationship issues, career challenges, BPD, and trauma. We use a combination of Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical ( DBT), Couples Therapy, and Trauma Focused therapies. We believe in treating everyone with respect and working with clients and couples to identify strengths and develop the skills to navigate life's challenges. We also offer supervision for LSWs seeking independent licensure.
Hi there! We are Cook Counseling and Consulting Inc., a group of psychotherapists with diverse experiences and specialties. We work with clients with various concerns, including depression, anxiety, relationship issues, career challenges, BPD, and trauma. We use a combination of Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical ( DBT), Couples Therapy, and Trauma Focused therapies. We believe in treating everyone with respect and working with clients and couples to identify strengths and develop the skills to navigate life's challenges. We also offer supervision for LSWs seeking independent licensure.
(614) 835-6068 View (614) 835-6068
Photo of Kyla Beecham, MSW, LISW-S, Clinical Social Work/Therapist
Kyla Beecham
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Lockbourne, OH 43137
Specializing in CBT, DBT, trauma- focused interventions, family systems, and Gottman therapy my goal is for the clients to be at ease with confronting their mental health challenges while cultivating healthy relationships through the support of therapy! Kyla also uses her skills to help individuals and adults gain greater awareness of themselves and others!.
Are you tired and overwhelmed? Do you feel disconnected from your self and others? In a world where there are many uncertainties, you may become unsure of yourself or even of your relationships. You may not know where to begin or how to resolve the inconsistencies that you feel are burdening you? As a Licensed Clinical Social Worker, specializing in teen, couples, and family counseling, I help clients break through the psychological barriers and systemic issues that help them feel comfortable with themselves and with others, while using evidenced based theories and modalities to strengthen their attachment!
Specializing in CBT, DBT, trauma- focused interventions, family systems, and Gottman therapy my goal is for the clients to be at ease with confronting their mental health challenges while cultivating healthy relationships through the support of therapy! Kyla also uses her skills to help individuals and adults gain greater awareness of themselves and others!.
Are you tired and overwhelmed? Do you feel disconnected from your self and others? In a world where there are many uncertainties, you may become unsure of yourself or even of your relationships. You may not know where to begin or how to resolve the inconsistencies that you feel are burdening you? As a Licensed Clinical Social Worker, specializing in teen, couples, and family counseling, I help clients break through the psychological barriers and systemic issues that help them feel comfortable with themselves and with others, while using evidenced based theories and modalities to strengthen their attachment!
(614) 924-7880 View (614) 924-7880
Photo of Amanda Price, MSW, LISW, Clinical Social Work/Therapist
Amanda Price
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Reynoldsburg, OH 43068  (Online Only)
Waitlist for new clients
I am a clinician with 11 years post master’s experience working with children, teens and adults. I have experience working with couples, individuals and their families. I prefer to work with individuals who are adults. I utilize a humanistic, client centered and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety that include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy techniques. I am an ally for those who are LGBTQIA+ and an ally to the ENM lifestyle.
I am a clinician with 11 years post master’s experience working with children, teens and adults. I have experience working with couples, individuals and their families. I prefer to work with individuals who are adults. I utilize a humanistic, client centered and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety that include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy techniques. I am an ally for those who are LGBTQIA+ and an ally to the ENM lifestyle.
(614) 992-7974 View (614) 992-7974
Photo of Nicole Donofrio, Clinical Social Work/Therapist
Nicole Donofrio
Clinical Social Work/Therapist
Verified Verified
Pickerington, OH 43147  (Online Only)
Hello, my name is Nicole Donofrio I’m a Licensed Independent Social Worker based in the Cleveland area and advocate for social justice, with a passion for helping people and making our world a better place. My mission is to ensure everyone has access to the support and resources they need to live healthy and satisfying lives. I specialize in Cognitive Behavioral Therapy (CBT), Trauma Focused CBT and Dialectical Behavioral Therapy ( DBT).
Hello, my name is Nicole Donofrio I’m a Licensed Independent Social Worker based in the Cleveland area and advocate for social justice, with a passion for helping people and making our world a better place. My mission is to ensure everyone has access to the support and resources they need to live healthy and satisfying lives. I specialize in Cognitive Behavioral Therapy (CBT), Trauma Focused CBT and Dialectical Behavioral Therapy ( DBT).
(740) 520-8029 View (740) 520-8029

See more therapy options for Canal Winchester

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.