Anxiety Therapists in Brookville, OH

Photo of Layla Zickefoose, MSW, LCSW, Clinical Social Work/Therapist
Layla Zickefoose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Brookville, OH 45309
I have particular experience with anxiety-related difficulties (social anxiety, Obsessive Compulsive Disorder, fear, panic attacks, and trauma related issues).
Hello! Feeling like you need help with tough feelings or situations but unsure of what to do? I invite you to tell me your story. I would love the privilege to help. Allow me to help you sort through difficulties and remind you of God’s love. I know it can be difficult to remember positive things about life when we are suffering emotionally. Despair, anxiety and life circumstances can stop all of us from living our best life in peace.
I have particular experience with anxiety-related difficulties (social anxiety, Obsessive Compulsive Disorder, fear, panic attacks, and trauma related issues).
Hello! Feeling like you need help with tough feelings or situations but unsure of what to do? I invite you to tell me your story. I would love the privilege to help. Allow me to help you sort through difficulties and remind you of God’s love. I know it can be difficult to remember positive things about life when we are suffering emotionally. Despair, anxiety and life circumstances can stop all of us from living our best life in peace.
(937) 230-7440 View (937) 230-7440
Photo of Hannah Castillo, MS, LPCC
Hannah Castillo
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Brookville, OH 45309  (Online Only)
Anxiety and sadness can be overwhelming at any age and can sometimes cause people to feel hopeless.
Finding balance can sometimes seem impossible. Often anxiety or sadness take over at the worst times and leave you feeling scared and alone. Finding a counselor you connect with can be one step toward reclaiming the life you deserve. Starting counseling can be exciting and undoubtedly a little scary, but I try to make that process as easy as possible.
Anxiety and sadness can be overwhelming at any age and can sometimes cause people to feel hopeless.
Finding balance can sometimes seem impossible. Often anxiety or sadness take over at the worst times and leave you feeling scared and alone. Finding a counselor you connect with can be one step toward reclaiming the life you deserve. Starting counseling can be exciting and undoubtedly a little scary, but I try to make that process as easy as possible.
(937) 403-9980 View (937) 403-9980
Photo of Donna J Swartz, MA, MS, LPCC, Counselor
Donna J Swartz
Counselor, MA, MS, LPCC
Verified Verified
Brookville, OH 45309
Life isn't easy. It often brings challenging situations, and with them, difficult emotions such as anger, fear, worry, grief, and sadness. We all, as human beings, have problems and pain. Not always in the same flavor, or intensity, but in some degree or another, we all face difficulty. It is normal to want to turn away from pain, problems, and suffering, however, if we are to heal and become healthier individuals, we must face our struggles and our difficult emotions. The only way out is through.
Life isn't easy. It often brings challenging situations, and with them, difficult emotions such as anger, fear, worry, grief, and sadness. We all, as human beings, have problems and pain. Not always in the same flavor, or intensity, but in some degree or another, we all face difficulty. It is normal to want to turn away from pain, problems, and suffering, however, if we are to heal and become healthier individuals, we must face our struggles and our difficult emotions. The only way out is through.
(937) 507-6563 View (937) 507-6563
Lori L Brookhart
Counselor, LSW, LICDC, LPCC-S
Verified Verified
Brookville, OH 45309
Therapy isn't just talking, it's also about living the life you want. We work together to find solutions, reframe life situations and change personal views/beliefs for better insight. Everyone deserves to be happy, sometimes we just need assistance with how to get there.
Therapy isn't just talking, it's also about living the life you want. We work together to find solutions, reframe life situations and change personal views/beliefs for better insight. Everyone deserves to be happy, sometimes we just need assistance with how to get there.
(937) 815-4904 View (937) 815-4904
Photo of Patti Rupp Hunt, MSW, LISW-S, Clinical Social Work/Therapist
Patti Rupp Hunt
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Brookville, OH 45309
I have been working in the mental health field for approximately 12 years, treating ADHD, depression, self esteem issues, family issues and relationship issues. During my time as a therapist, I have learned; no two situations are the same and emotional uncertainty, impulsivity, and lack of communication creates difficulties with family and friends. Using a holistic approach, I truly believe we can get through these tough times together.
I have been working in the mental health field for approximately 12 years, treating ADHD, depression, self esteem issues, family issues and relationship issues. During my time as a therapist, I have learned; no two situations are the same and emotional uncertainty, impulsivity, and lack of communication creates difficulties with family and friends. Using a holistic approach, I truly believe we can get through these tough times together.
(937) 347-3045 View (937) 347-3045
Photo of Cortney Banks, MS, LPCCS, Counselor
Cortney Banks
Counselor, MS, LPCCS
Verified Verified
1 Endorsed
Brookville, OH 45309
Hi, I'm Cortney and I'm here to help. I believe the foundation for success in therapy is rooted in the therapeutic alliance between therapist and client. In this partnership, I bring authenticity, empathetic understanding and compassion. My approach is intentional, eclectic, and strengths based to best suit your needs as we move through this journey together. It is my genuine belief that everyone is the expert on their own life, but often times we need a little bit of help to unlock our greatness. I hope to be that help for you.
Hi, I'm Cortney and I'm here to help. I believe the foundation for success in therapy is rooted in the therapeutic alliance between therapist and client. In this partnership, I bring authenticity, empathetic understanding and compassion. My approach is intentional, eclectic, and strengths based to best suit your needs as we move through this journey together. It is my genuine belief that everyone is the expert on their own life, but often times we need a little bit of help to unlock our greatness. I hope to be that help for you.
(937) 930-3388 View (937) 930-3388
Photo of Jodi Lynn Hale, LPCC-S, Licensed Professional Counselor
Jodi Lynn Hale
Licensed Professional Counselor, LPCC-S
Verified Verified
Brookville, OH 45309
Not accepting new clients
My scope of practice covers a wide range of emotional and behavioral issues, including substance abuse/dependence, depression, anxiety, trauma, grief/loss, relationship issues, life transitions, stress, family conflict, and self-esteem issues.
Choosing the right therapist can be a difficult process. For some, making the decision to begin counseling can take a great deal of courage and conviction. As a therapist, I strive to make this process as simple as possible. My therapeutic approach is to empower individuals who have made this choice and facilitate a successful transition through the difficulties that have brought them to seek services.
My scope of practice covers a wide range of emotional and behavioral issues, including substance abuse/dependence, depression, anxiety, trauma, grief/loss, relationship issues, life transitions, stress, family conflict, and self-esteem issues.
Choosing the right therapist can be a difficult process. For some, making the decision to begin counseling can take a great deal of courage and conviction. As a therapist, I strive to make this process as simple as possible. My therapeutic approach is to empower individuals who have made this choice and facilitate a successful transition through the difficulties that have brought them to seek services.
(937) 265-4112 View (937) 265-4112

More Therapists Nearby

Photo of Tracy Leigh Wells, MA, LPCC, Counselor
Tracy Leigh Wells
Counselor, MA, LPCC
Verified Verified
Englewood, OH 45322  (Online Only)
I am honored to be on this healing journey with you. I would love to assist you with finding new vitality in your life and relationships. I have extensive experience with counseling diverse populations in the areas of trauma, anxiety, impulsivity, dissociative, and depressive symptomology. I can assist with stress management, relational problems, and navigating life adjustments. I am looking forward to working with military and first responders to assist with trauma processing and adjustments.
I am honored to be on this healing journey with you. I would love to assist you with finding new vitality in your life and relationships. I have extensive experience with counseling diverse populations in the areas of trauma, anxiety, impulsivity, dissociative, and depressive symptomology. I can assist with stress management, relational problems, and navigating life adjustments. I am looking forward to working with military and first responders to assist with trauma processing and adjustments.
(937) 709-5800 View (937) 709-5800
Photo of Ashley Kight, MS,  LPC, Licensed Professional Counselor
Ashley Kight
Licensed Professional Counselor, MS, LPC
Verified Verified
Dayton, OH 45415
Ashley Kight, has a mission to assist clients in navigating life’s challenges. She specializes in helping individuals develop crucial skills to manage daily stressors, enhance relationships, cope with anxiety and depression, boost self-esteem, and improve overall well-being. Drawing from her extensive training and experience, Ashley utilizes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT) to tailor treatment plans to meet the specific needs of each individual. With a focus on anxiety, depression, eating disorders, later life transition
Ashley Kight, has a mission to assist clients in navigating life’s challenges. She specializes in helping individuals develop crucial skills to manage daily stressors, enhance relationships, cope with anxiety and depression, boost self-esteem, and improve overall well-being. Drawing from her extensive training and experience, Ashley utilizes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT) to tailor treatment plans to meet the specific needs of each individual. With a focus on anxiety, depression, eating disorders, later life transition
(937) 442-8359 View (937) 442-8359
Photo of Karen A Henderson, IMFT, EMDR, Marriage & Family Therapist
Karen A Henderson
Marriage & Family Therapist, IMFT, EMDR
Verified Verified
Englewood, OH 45322
Tired of feeling "stuck" or helpless? It's time to take back your life! This is not how you wanted it to be...overwhelmed, anxious, discouraged. From conflict in relationships to struggling with your own peace of mind.… it can seem like a cycle of chaos in your head that won't stop. Things might trigger you from something painful in the past. Fear and worry may make it hard to breathe, or hopelessness may overcome you. Maybe you think it will never get better and it's too much to bear. If pain from the past is affecting your happiness and you're ready to make a change, take action now and contact me, I know how to help you!
Tired of feeling "stuck" or helpless? It's time to take back your life! This is not how you wanted it to be...overwhelmed, anxious, discouraged. From conflict in relationships to struggling with your own peace of mind.… it can seem like a cycle of chaos in your head that won't stop. Things might trigger you from something painful in the past. Fear and worry may make it hard to breathe, or hopelessness may overcome you. Maybe you think it will never get better and it's too much to bear. If pain from the past is affecting your happiness and you're ready to make a change, take action now and contact me, I know how to help you!
(937) 764-9919 View (937) 764-9919
Photo of Brenda Pinson
Brenda Pinson
Licensed Professional Clinical Counselor
Verified Verified
Dayton, OH 45415  (Online Only)
Her areas of specialty include but are not limited to anger management, anxiety, depression, grief, LGBTQ+ concerns, mood disorders, relaxation, stress management and life transitions.
Brenda Pinson received her Master of Science in Education and Allied Professions from the University of Dayton. She also holds a bachelor's degree in education from Morehead State University. She is a Licensed Professional Clinical Counselor with Supervisory Endorsement (LPCC-S) in the state of Ohio. Her previous experience includes work in community settings with a wide range of age groups, both individually and in groups. Her theoretical approach is strengths-based with an emphasis on utilizing positive psychology, identifying character strengths, and is tailored to meet client needs.
Her areas of specialty include but are not limited to anger management, anxiety, depression, grief, LGBTQ+ concerns, mood disorders, relaxation, stress management and life transitions.
Brenda Pinson received her Master of Science in Education and Allied Professions from the University of Dayton. She also holds a bachelor's degree in education from Morehead State University. She is a Licensed Professional Clinical Counselor with Supervisory Endorsement (LPCC-S) in the state of Ohio. Her previous experience includes work in community settings with a wide range of age groups, both individually and in groups. Her theoretical approach is strengths-based with an emphasis on utilizing positive psychology, identifying character strengths, and is tailored to meet client needs.
(937) 745-1631 View (937) 745-1631
Photo of Jim Gish
Jim Gish
Verified Verified
1 Endorsed
Englewood, OH 45315
I bring decades of experience as a school counselor and psychology professor to my work. I see my role as journeying with fellow travelers toward wholeness and love. Clients notice that I am empathetic and kind, and see that I offer support and guidance without judgement. I have experience working with a wide range of adults, but my practice focuses on depression & anxiety, life transitions, people over 50, and men’s issue. There are not a lot of places in our life where we encounter empathy and a space to feel safe and encouraged to figure out how we can heal and grow. I look forward to providing this space for you.
I bring decades of experience as a school counselor and psychology professor to my work. I see my role as journeying with fellow travelers toward wholeness and love. Clients notice that I am empathetic and kind, and see that I offer support and guidance without judgement. I have experience working with a wide range of adults, but my practice focuses on depression & anxiety, life transitions, people over 50, and men’s issue. There are not a lot of places in our life where we encounter empathy and a space to feel safe and encouraged to figure out how we can heal and grow. I look forward to providing this space for you.
(937) 646-1398 View (937) 646-1398
Photo of Ciara Blake - Midwest Therapeutics, LLC, LISW-S, Clinical Social Work/Therapist
Midwest Therapeutics, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Dayton, OH 45414  (Online Only)
So Happy You Are Here! Struggling with depression, anxiety, self esteem, fatigue, life changes or feeling stuck? Experiencing stress from A.
Hi! I'm Ciara, a Licensed Independent Social Worker! I have just under 10 years of experience providing therapy to adults & children. I am a proud dog mom to Brady my 13 year old mutt & am happiest when with my people! My favorites include but are not limited to: Taylor Swift, shopping, ice cream, coffee & rom-coms! What to expect in a typical session with me: talking through life and its many pits & peaks, lots of questions (some easy, some hard), weekly updates, goal setting & review, a few laughs - potentially a few tears.... learning, coping skills and honesty. Practice makes progress!
So Happy You Are Here! Struggling with depression, anxiety, self esteem, fatigue, life changes or feeling stuck? Experiencing stress from A.
Hi! I'm Ciara, a Licensed Independent Social Worker! I have just under 10 years of experience providing therapy to adults & children. I am a proud dog mom to Brady my 13 year old mutt & am happiest when with my people! My favorites include but are not limited to: Taylor Swift, shopping, ice cream, coffee & rom-coms! What to expect in a typical session with me: talking through life and its many pits & peaks, lots of questions (some easy, some hard), weekly updates, goal setting & review, a few laughs - potentially a few tears.... learning, coping skills and honesty. Practice makes progress!
(937) 821-1331 View (937) 821-1331
Photo of Stacey Styles, MSW,  LSW, Clinical Social Work/Therapist
Stacey Styles
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Dayton, OH 45415
In addition to her core specialties, Stacey is particularly passionate about assisting clients with postpartum depression and anxiety, as well as addressing women's issues and midlife transitions.
Stacey Styles Thomas, LSW, is a dedicated social worker at LifeStance Health, providing comprehensive mental health services to clients across Ohio. Stacey is passionate about helping clients achieve their individual goals in a nonjudgmental manner through education, clinical practice, and clientdriven involvement. She believes in empowering clients to invest in themselves to become the best versions of themselves. Stacey specializes in treating anxiety, depression, and sleep disorders/insomnia, offering both individual and group therapy sessions.
In addition to her core specialties, Stacey is particularly passionate about assisting clients with postpartum depression and anxiety, as well as addressing women's issues and midlife transitions.
Stacey Styles Thomas, LSW, is a dedicated social worker at LifeStance Health, providing comprehensive mental health services to clients across Ohio. Stacey is passionate about helping clients achieve their individual goals in a nonjudgmental manner through education, clinical practice, and clientdriven involvement. She believes in empowering clients to invest in themselves to become the best versions of themselves. Stacey specializes in treating anxiety, depression, and sleep disorders/insomnia, offering both individual and group therapy sessions.
(937) 871-2268 View (937) 871-2268
Photo of Jessica Williams, PsyD, Psychologist
Jessica Williams
Psychologist, PsyD
Verified Verified
Dayton, OH 45415
She is trained as a generalist, and her areas of special interest include anxiety, mood disorders, trauma, LGBTQ+ concerns, women's issues and identity concerns.
Dr. Williams received her doctoral degree in clinical psychology from Wright State University's School of Professional Psychology. She completed an American Psychological Association-approved internship and holds a bachelor's degree in psychology from Stetson University. Her previous work experience includes providing individual therapy, group therapy, and testing services in university counseling center settings. She practices from an assimilative integrative Feminist approach to therapy, incorporating techniques from Interpersonal Process Approach, CBT, ACT, DBT, CPT, CFT, and other theories as appropriate to suit client needs.
She is trained as a generalist, and her areas of special interest include anxiety, mood disorders, trauma, LGBTQ+ concerns, women's issues and identity concerns.
Dr. Williams received her doctoral degree in clinical psychology from Wright State University's School of Professional Psychology. She completed an American Psychological Association-approved internship and holds a bachelor's degree in psychology from Stetson University. Her previous work experience includes providing individual therapy, group therapy, and testing services in university counseling center settings. She practices from an assimilative integrative Feminist approach to therapy, incorporating techniques from Interpersonal Process Approach, CBT, ACT, DBT, CPT, CFT, and other theories as appropriate to suit client needs.
(937) 752-5272 View (937) 752-5272
Photo of Taylor Shear, LISW, Clinical Social Work/Therapist
Taylor Shear
Clinical Social Work/Therapist, LISW
Verified Verified
Dayton, OH 45415
In addition to trauma therapy, Taylor offers expertise in treating a range of mental health concerns, including ADHD, anxiety, childhood behavior issues, couple’s issues, depression, gender identity exploration, grief, midlife transitions, post-partum depression/ anxiety, PTSD/trauma, and women's issues.
Taylor Shear provides a safe space for individuals to process their thoughts and emotions, whether navigating difficult times or seeking support in general. With a warm and compassionate approach, Taylor empowers her clients to explore their feelings and experiences, fostering healing and growth. Specializing in trauma therapy, Taylor is deeply passionate about helping clients overcome past traumas and rebuild their lives with resilience and strength. She understands the unique challenges that individuals face and tailors her therapy sessions to meet the specific needs of each person.
In addition to trauma therapy, Taylor offers expertise in treating a range of mental health concerns, including ADHD, anxiety, childhood behavior issues, couple’s issues, depression, gender identity exploration, grief, midlife transitions, post-partum depression/ anxiety, PTSD/trauma, and women's issues.
Taylor Shear provides a safe space for individuals to process their thoughts and emotions, whether navigating difficult times or seeking support in general. With a warm and compassionate approach, Taylor empowers her clients to explore their feelings and experiences, fostering healing and growth. Specializing in trauma therapy, Taylor is deeply passionate about helping clients overcome past traumas and rebuild their lives with resilience and strength. She understands the unique challenges that individuals face and tailors her therapy sessions to meet the specific needs of each person.
(937) 882-5262 View (937) 882-5262
Photo of Angela M Lowe - Battle For Your Life Christian Counseling Service, LPC, Licensed Professional Counselor
Battle For Your Life Christian Counseling Service
Licensed Professional Counselor, LPC
Verified Verified
Dayton, OH 45415
As a Christian, deciding to pursue counseling can be a difficult step. Many judge themselves, or fear judgment from others, for not “having enough faith” or “praying enough” to resolve the situation themselves. Others have sought counseling in the past without success, and worry that trying again will only disappoint. At Battle for Your Life Christian Counseling & Training Services (BFYL), we know that all believers –Yes, ALL believers – have seasons of struggle in their life when they need others to come alongside them. Whether you are struggling with marital problems, battling anxiety or depression, are a wounded believer, or are simply in need of fresh guidance and counsel for the direction of your life, we are here to help you. If you are tired of counsel that relies on the limited wisdom, knowledge and experience of yet another person, and if you do not simply want to learn “how to deal” but how to have victory in your life, we exist to help you.
As a Christian, deciding to pursue counseling can be a difficult step. Many judge themselves, or fear judgment from others, for not “having enough faith” or “praying enough” to resolve the situation themselves. Others have sought counseling in the past without success, and worry that trying again will only disappoint. At Battle for Your Life Christian Counseling & Training Services (BFYL), we know that all believers –Yes, ALL believers – have seasons of struggle in their life when they need others to come alongside them. Whether you are struggling with marital problems, battling anxiety or depression, are a wounded believer, or are simply in need of fresh guidance and counsel for the direction of your life, we are here to help you. If you are tired of counsel that relies on the limited wisdom, knowledge and experience of yet another person, and if you do not simply want to learn “how to deal” but how to have victory in your life, we exist to help you.
(937) 669-7912 View (937) 669-7912
Photo of Manicka Thomas, MSW, LISW, Clinical Social Work/Therapist
Manicka Thomas
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Dayton, OH 45440  (Online Only)
I also create educational videos on trauma, depression, anxiety, self-esteem issues, grief/loss, racial identity and experienced community violence.
If you've been looking for a compassionate professional to help give clarity to the challenges in your life, then I would like to speak with you. If you've been stressed and concerned about your child's behaviors and emotional health, then I would like to meet you. If you are tired of feeling defeated, frustrated, sad, guilty, and overwhelmed, then I want to empower you to take charge of your life today. For over 10 years I have provided behavioral support and interventions to children, youth and families to help parents manage social/emotional difficulties and increase engagement.
I also create educational videos on trauma, depression, anxiety, self-esteem issues, grief/loss, racial identity and experienced community violence.
If you've been looking for a compassionate professional to help give clarity to the challenges in your life, then I would like to speak with you. If you've been stressed and concerned about your child's behaviors and emotional health, then I would like to meet you. If you are tired of feeling defeated, frustrated, sad, guilty, and overwhelmed, then I want to empower you to take charge of your life today. For over 10 years I have provided behavioral support and interventions to children, youth and families to help parents manage social/emotional difficulties and increase engagement.
(937) 421-1268 View (937) 421-1268
Photo of Kathleen Judy, MS, LPCC, S, Counselor
Kathleen Judy
Counselor, MS, LPCC, S
Verified Verified
West Alexandria, OH 45381  (Online Only)
Waitlist for new clients
Are you struggling with depression, anxiety or chronic pain? Or perhaps, are you having relationship or family issues? Maybe you're having to make a difficult decision. My goal is to provide compassionate, confidential help for navigating difficult issues. With over 20 years of counseling experience, I will provide a nonjudgmental, caring, confidential place to get your concerns out. I will teach you practical tools to help either resolve the problem(s) or cope with the situation(s) more effectively. My therapeutic approach includes cognitive behavioral and solution focused strategies.
Are you struggling with depression, anxiety or chronic pain? Or perhaps, are you having relationship or family issues? Maybe you're having to make a difficult decision. My goal is to provide compassionate, confidential help for navigating difficult issues. With over 20 years of counseling experience, I will provide a nonjudgmental, caring, confidential place to get your concerns out. I will teach you practical tools to help either resolve the problem(s) or cope with the situation(s) more effectively. My therapeutic approach includes cognitive behavioral and solution focused strategies.
(937) 660-7613 View (937) 660-7613
Lauren Barber
Clinical Social Work/Therapist, LPCC
Verified Verified
Dayton, OH 45415
Lauren Barber is a Licensed Professional Counselor in Ohio who has been practicing since 2020. She has a Masters in Clinical Mental Health Counseling, a Bachelors in Psychology, and an Associates in Communication. Lauren specializes in helping clients unlock their inner confidence to assist in treating substance use disorders, unresolved trauma, anxiety/depression, and other stressors. Outside of work, Lauren loves spending time with her family outdoors.
Lauren Barber is a Licensed Professional Counselor in Ohio who has been practicing since 2020. She has a Masters in Clinical Mental Health Counseling, a Bachelors in Psychology, and an Associates in Communication. Lauren specializes in helping clients unlock their inner confidence to assist in treating substance use disorders, unresolved trauma, anxiety/depression, and other stressors. Outside of work, Lauren loves spending time with her family outdoors.
(937) 915-2735 View (937) 915-2735

See more therapy options for Brookville

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.