Sleep or Insomnia Therapists in Brecksville, OH
My goal is a therapist is to provide you with a judgement free, safe place to open the door for sharing, understanding, and healing. If you are struggling with anxiety, depression, stress, relationship issues, sleep disturbances, etc, or just feel you are lost, I hope to meet you where you are and support your journey. I enjoy creating an individualized approach tailored to your specific needs, and together, we can identify strengths and coping skills to overcome what you are going through. I aim to help you find hope that you have the ability to foster change and creat the life you want!
My goal is a therapist is to provide you with a judgement free, safe place to open the door for sharing, understanding, and healing. If you are struggling with anxiety, depression, stress, relationship issues, sleep disturbances, etc, or just feel you are lost, I hope to meet you where you are and support your journey. I enjoy creating an individualized approach tailored to your specific needs, and together, we can identify strengths and coping skills to overcome what you are going through. I aim to help you find hope that you have the ability to foster change and creat the life you want!
Are you struggling with anxiety, depression or trauma from narcissistic and emotionally neglectful parents? Are you combatting emotional patterns that have been playing out in your life since you were young or from a past relationship? Do you want to feel more peace, calm and satisfaction in your daily life? Maybe you need better coping skills so that your brain and body don't feel so quick to react in a way that isn't healthy for you. Not taking care of your own needs is supremely unhealthy for your mind and body. I'd like to help you live a better life.
Are you struggling with anxiety, depression or trauma from narcissistic and emotionally neglectful parents? Are you combatting emotional patterns that have been playing out in your life since you were young or from a past relationship? Do you want to feel more peace, calm and satisfaction in your daily life? Maybe you need better coping skills so that your brain and body don't feel so quick to react in a way that isn't healthy for you. Not taking care of your own needs is supremely unhealthy for your mind and body. I'd like to help you live a better life.
Michelle Anderson
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Brecksville, OH 44141
Michelle E. Anderson is an LPCC-S (Licensed Professional Clinical Counselor with Supervisory Status) and has been practicing since 2007. Michelle initially graduated with a Bachelors of Arts in Elementary Education from Walsh University and taught Second grade for 10 years prior to returning to college for a Maters of Arts in Community Counseling at The University of Akron. While working on her PhD, Michelle taught Masters level classes at John Carroll University and The University of Akron in issues with sexuality and group counseling theories and practices.
Michelle E. Anderson is an LPCC-S (Licensed Professional Clinical Counselor with Supervisory Status) and has been practicing since 2007. Michelle initially graduated with a Bachelors of Arts in Elementary Education from Walsh University and taught Second grade for 10 years prior to returning to college for a Maters of Arts in Community Counseling at The University of Akron. While working on her PhD, Michelle taught Masters level classes at John Carroll University and The University of Akron in issues with sexuality and group counseling theories and practices.
Are you or loved one stressed and overwhelmed from the pressures of life's FAST pace & uncertainty? Has your college student had difficulty with the transition to adulting? Intense fears? Chronic worry? Perfectionism? ADHD symptoms? Maybe you are struggling with health and chronic pain. Dysfunctional relationships or unresolved generational trauma? There many different reasons that a person may reach out to a counselor and you may just not know where to begin. My aim is to help you sort through your concerns and to come up with a collaborative plan that puts you on a path of self discovery, finding solutions and peace.
Are you or loved one stressed and overwhelmed from the pressures of life's FAST pace & uncertainty? Has your college student had difficulty with the transition to adulting? Intense fears? Chronic worry? Perfectionism? ADHD symptoms? Maybe you are struggling with health and chronic pain. Dysfunctional relationships or unresolved generational trauma? There many different reasons that a person may reach out to a counselor and you may just not know where to begin. My aim is to help you sort through your concerns and to come up with a collaborative plan that puts you on a path of self discovery, finding solutions and peace.
I firmly believe that anyone can benefit from counseling. Throughout a person’s life there are many ups and downs that may lead a person to feelings of stress, anxiety, or other negative emotions. I believe therapy can be a safe space to better understand those feelings you have and grow into being the best version of yourself.
I firmly believe that anyone can benefit from counseling. Throughout a person’s life there are many ups and downs that may lead a person to feelings of stress, anxiety, or other negative emotions. I believe therapy can be a safe space to better understand those feelings you have and grow into being the best version of yourself.
LifeStance Health
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Brecksville, OH 44141
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Cathy Castro
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Brecksville, OH 44141
I have worked as a Licensed Professional Clinical Counselor for the last 12 years. I have extensive work experience with mental health issues encompassing all behavioral disorders. My counseling specialties include: trauma, marital/ relationship issues, substance abuse, anxiety, depression, ADHD, personality disorders, and behavioral issues. I aim to help each individual client meet their own specific goals, with the hope of achieving personal growth and development. I am working towards my EMDR certification (is in process).
I have worked as a Licensed Professional Clinical Counselor for the last 12 years. I have extensive work experience with mental health issues encompassing all behavioral disorders. My counseling specialties include: trauma, marital/ relationship issues, substance abuse, anxiety, depression, ADHD, personality disorders, and behavioral issues. I aim to help each individual client meet their own specific goals, with the hope of achieving personal growth and development. I am working towards my EMDR certification (is in process).
LifeStance Health
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Brecksville, OH 44141
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Kaitlyn McCarthy is a licensed clinical psychologist who graduated with her doctorate from Wright State University. She completed her pre-doctoral internship at the University of Notre Dame and her post-doctoral fellowship at Oberlin College. She received her Bachelor of Arts degree in psychology and philosophy from Miami University. Throughout her training and career, she has worked in a variety of settings including community mental health centers, college counseling centers, and long-term care facilities.
Kaitlyn McCarthy is a licensed clinical psychologist who graduated with her doctorate from Wright State University. She completed her pre-doctoral internship at the University of Notre Dame and her post-doctoral fellowship at Oberlin College. She received her Bachelor of Arts degree in psychology and philosophy from Miami University. Throughout her training and career, she has worked in a variety of settings including community mental health centers, college counseling centers, and long-term care facilities.
Do you feel stressed? Overwhelmed? Need someone to talk to? I pride myself on my listening skills and like to build relationships with my clients. I can help you feel heard, and together, we can help find balance in your life. I have broad experience with clients in inpatient, outpatient, and school settings. My training has provided me the education to treat individuals of all ages and most mental health disorders. If I am not the best fit for you, I'll help you find someone who is.
Do you feel stressed? Overwhelmed? Need someone to talk to? I pride myself on my listening skills and like to build relationships with my clients. I can help you feel heard, and together, we can help find balance in your life. I have broad experience with clients in inpatient, outpatient, and school settings. My training has provided me the education to treat individuals of all ages and most mental health disorders. If I am not the best fit for you, I'll help you find someone who is.
We are a small private practice, established to grow a brand based on transparency in therapy, clinicians who are passionate about their jobs and ongoing interpersonal and professional growth. Our clinicians are trained to treat all mental health diagnoses. Contact us for help selecting which therapist may meet your personal needs including scheduling, insurance coverage, and unique styles.
We are a small private practice, established to grow a brand based on transparency in therapy, clinicians who are passionate about their jobs and ongoing interpersonal and professional growth. Our clinicians are trained to treat all mental health diagnoses. Contact us for help selecting which therapist may meet your personal needs including scheduling, insurance coverage, and unique styles.
Jenny Seelie is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2022. She graduated from Walden University with a 4.0, Magna Cum Laude. Jenny helps clients through diagnosing, medication management, and psychotherapy. She specializes in bipolar disorder, depression, anxiety, trauma/PTSD, substance abuse, schizophrenia, and ADHD. Outside of work, Jenny enjoys fishing year-round, spending time with her kids, and anything outdoors.
Jenny Seelie is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2022. She graduated from Walden University with a 4.0, Magna Cum Laude. Jenny helps clients through diagnosing, medication management, and psychotherapy. She specializes in bipolar disorder, depression, anxiety, trauma/PTSD, substance abuse, schizophrenia, and ADHD. Outside of work, Jenny enjoys fishing year-round, spending time with her kids, and anything outdoors.
Jane Martinez
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
1 Endorsed
Brecksville, OH 44141
I enjoy working with adults who have an interest in addressing mental health issues, including struggles with addictions. I also love to work with young people, ages 11 to 17. It is very rewarding to work toward a goal with a client and assist them in realizing their full potential. I have been fortunate to work with many types of individuals, such as those who want to deal with short-term or long-term problems. I am also bilingual in Spanish. Often people come to therapy because they want to solve an issue they have been struggling with for a long time, or sometimes it is something urgent that just suddenly arises.
I enjoy working with adults who have an interest in addressing mental health issues, including struggles with addictions. I also love to work with young people, ages 11 to 17. It is very rewarding to work toward a goal with a client and assist them in realizing their full potential. I have been fortunate to work with many types of individuals, such as those who want to deal with short-term or long-term problems. I am also bilingual in Spanish. Often people come to therapy because they want to solve an issue they have been struggling with for a long time, or sometimes it is something urgent that just suddenly arises.
Western Reserve Psychological Associates, Inc. is committed to providing the highest quality outpatient psychological services in order to help our clients cope with and find solutions to problems of daily living. Fully licensed and qualified mental health professionals will provide our services in a confidential, supportive and caring environment.
Western Reserve Psychological Associates, Inc. is committed to providing the highest quality outpatient psychological services in order to help our clients cope with and find solutions to problems of daily living. Fully licensed and qualified mental health professionals will provide our services in a confidential, supportive and caring environment.
More Therapists Nearby
At Reset Medical and Wellness Center, we specialize in treating PTSD, anxiety, depression, hypervigilance, ADHD, OCD, brain fog, insomnia, impulsivity, suicidal thoughts, menopause, chronic pain, and more. Our innovative Neuro Sympathetic Reset (NSR) procedure, a 20-minute outpatient treatment, effectively resets the Sympathetic Nervous System (SNS) for fast relief. We also offer various evidence-based therapies to support your healing journey. Experience personalized, compassionate care that promotes lasting wellness. Contact us today to start your path to recovery.
At Reset Medical and Wellness Center, we specialize in treating PTSD, anxiety, depression, hypervigilance, ADHD, OCD, brain fog, insomnia, impulsivity, suicidal thoughts, menopause, chronic pain, and more. Our innovative Neuro Sympathetic Reset (NSR) procedure, a 20-minute outpatient treatment, effectively resets the Sympathetic Nervous System (SNS) for fast relief. We also offer various evidence-based therapies to support your healing journey. Experience personalized, compassionate care that promotes lasting wellness. Contact us today to start your path to recovery.
Joshua Magleby, PhD is a licensed clinical neuropsychologist who focuses on the treatment of neuropsychological and psychological disorders for all age ranges. He is primarily interested in child and adolescent psychological and neuropsychological disorders, including ADHD, learning disorders, Traumatic Brain Injury, disruptive behaviors, anxiety, depression, PTSD, and sleep problems. Dr. Magleby holds a doctorate degree in Educational Psychology from The University of Utah. He completed a two-year residency in Clinical Neuropsychology at The Cleveland Clinic, where he specialized in Pediatric and Adult Neuropsychology.
Joshua Magleby, PhD is a licensed clinical neuropsychologist who focuses on the treatment of neuropsychological and psychological disorders for all age ranges. He is primarily interested in child and adolescent psychological and neuropsychological disorders, including ADHD, learning disorders, Traumatic Brain Injury, disruptive behaviors, anxiety, depression, PTSD, and sleep problems. Dr. Magleby holds a doctorate degree in Educational Psychology from The University of Utah. He completed a two-year residency in Clinical Neuropsychology at The Cleveland Clinic, where he specialized in Pediatric and Adult Neuropsychology.
We live in a world where demands for our time, attention, energy, and effort have never been greater. Feelings of stress, anxiety, and depression often arise when we are unable to manage these demands effectively. As a licensed clinical psychologist I have been treating adults of all ages with stress, anxiety, and depression for 22 years with a combination of cognitive-behavioral, humanistic and Eastern techniques, including meditation and mindfulness training. I also use science-based information to address how factors like diet, exercise, sleep, cell phone/tech use and other lifestyle habits affect mental health and well-being.
We live in a world where demands for our time, attention, energy, and effort have never been greater. Feelings of stress, anxiety, and depression often arise when we are unable to manage these demands effectively. As a licensed clinical psychologist I have been treating adults of all ages with stress, anxiety, and depression for 22 years with a combination of cognitive-behavioral, humanistic and Eastern techniques, including meditation and mindfulness training. I also use science-based information to address how factors like diet, exercise, sleep, cell phone/tech use and other lifestyle habits affect mental health and well-being.
Theresa Murgola
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Twinsburg, OH 44087
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
Kelsey McGrail
Clinical Social Work/Therapist, LICSW
Verified Verified
Middleburg Heights, OH 44130 (Online Only)
Hello! I'm Kelsey! My name is Kelsey McGrail and I am a Licensed Independent Social Worker with supervisory designation (LISW-S) based out of Columbus, OH, and working with clients statewide via telehealth. My approach to therapy varies based on the needs of each client I work with. My communication style is empathetic, calm, and direct. I don't sugarcoat things and strive to be open and honest with my clients while maintaining a safe and compassionate space that my clients can feel comfortable sharing in. I want my clients to come as they are and feel confident that they will be received without judgment.
Hello! I'm Kelsey! My name is Kelsey McGrail and I am a Licensed Independent Social Worker with supervisory designation (LISW-S) based out of Columbus, OH, and working with clients statewide via telehealth. My approach to therapy varies based on the needs of each client I work with. My communication style is empathetic, calm, and direct. I don't sugarcoat things and strive to be open and honest with my clients while maintaining a safe and compassionate space that my clients can feel comfortable sharing in. I want my clients to come as they are and feel confident that they will be received without judgment.
See more therapy options for Brecksville
Nearby Sleep or Insomnia Therapists Searches for Brecksville
- Broadview Heights
- Brunswick
- Cleveland
- Hudson
- Independence
- Macedonia
- Middleburg Heights
- Parma
- Shaker Heights
- Solon
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.