Therapists in Brecksville, OH
I also look through a lens of IFS and that really looks at all of the parts of you that need to be heard and accepted in order for our Self to find peace.
Offering in person or secure video sessions. Hello, and thank you for stopping by my page! I'm so glad you're focused on feeling better in your body and mind. I have been a proponent of mental wellness for almost my entire life, and a yoga and meditation teacher for fourteen years before taking the step to being a mental health counselor. Often it can be challenging to find the right counselor for you. I aim to make that easier and hope to create with you a safe space where you can gain clarity to understand the issue and how to best approach it. I work with anxiety, depression, ADHD, chronic pain, divorce, childhood issues ,etc...
I also look through a lens of IFS and that really looks at all of the parts of you that need to be heard and accepted in order for our Self to find peace.
Offering in person or secure video sessions. Hello, and thank you for stopping by my page! I'm so glad you're focused on feeling better in your body and mind. I have been a proponent of mental wellness for almost my entire life, and a yoga and meditation teacher for fourteen years before taking the step to being a mental health counselor. Often it can be challenging to find the right counselor for you. I aim to make that easier and hope to create with you a safe space where you can gain clarity to understand the issue and how to best approach it. I work with anxiety, depression, ADHD, chronic pain, divorce, childhood issues ,etc...
I am a graduate student working to earn my Master of Social Work from Case Western Reserve University. I earned my Bachelor of Arts in Communication Studies from California State University, Stanislaus in 2020. My previous work experience includes case management at the Ohio Center for Survivors of Torture where I worked closely with refugees and asylum seeking people. My goal is to provide a safe, comfortable environment where the client feels empowered in their therapeutic journey. I believe that the therapeutic process is a collaborative one and I will work with you to identify what your needs and goals for therapy are. I hope t
I am a graduate student working to earn my Master of Social Work from Case Western Reserve University. I earned my Bachelor of Arts in Communication Studies from California State University, Stanislaus in 2020. My previous work experience includes case management at the Ohio Center for Survivors of Torture where I worked closely with refugees and asylum seeking people. My goal is to provide a safe, comfortable environment where the client feels empowered in their therapeutic journey. I believe that the therapeutic process is a collaborative one and I will work with you to identify what your needs and goals for therapy are. I hope t
Julie Kungl
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Brecksville, OH 44141
Are you looking to overcome a particular problem, feel less depressed or anxious, improve your relationships with others, or better cope with every day struggles that life can bring? We all pass through different seasons in our life, and occasionally we get stuck in a certain season that leaves us unhappy, dissatisfied, conflicted or worried. Sometimes learning a few new tools that help us change the way we think can dramatically change the way we feel, moving us forward again.
Are you looking to overcome a particular problem, feel less depressed or anxious, improve your relationships with others, or better cope with every day struggles that life can bring? We all pass through different seasons in our life, and occasionally we get stuck in a certain season that leaves us unhappy, dissatisfied, conflicted or worried. Sometimes learning a few new tools that help us change the way we think can dramatically change the way we feel, moving us forward again.
More Therapists Nearby
Alisha Lambert
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
6 Endorsed
Cleveland, OH 44130
I utilize an internal family systems approach to help clients who have experienced trauma or struggle with anxiety, depression, or relationships.
Are you looking for a way to end specific cycles or patterns you find yourself in time and time again? Maybe you are looking to address cycles and patterns that existed even before you. I am here to help you identify and address these cycles and patterns. I want to provide a sanctuary for your healing and processing. I love to work with all types of people and specifically enjoy working with members of the LGBTQ+ community. A lyric that always stands out to me is, "You're all caught up inside, But you know the way". I believe in you. Let's find what way works for you.
I utilize an internal family systems approach to help clients who have experienced trauma or struggle with anxiety, depression, or relationships.
Are you looking for a way to end specific cycles or patterns you find yourself in time and time again? Maybe you are looking to address cycles and patterns that existed even before you. I am here to help you identify and address these cycles and patterns. I want to provide a sanctuary for your healing and processing. I love to work with all types of people and specifically enjoy working with members of the LGBTQ+ community. A lyric that always stands out to me is, "You're all caught up inside, But you know the way". I believe in you. Let's find what way works for you.
My foundation includes thinking in terms of systems, especially family systems, and how those systems may influence us.
Cynthia Holloway Independent Marriage and Family Therapist Hello, I’m Cindy I’m a master’s prepared Independently licensed Marriage and Family Therapist. I look forward to helping individuals as they work to heal and develop skills that will help them help themselves. Currently, my practice consists of individual adults. Often, these folks are navigating a significant life transition and / or working through trauma from the past that seems to interfere with current life experiences and well-being. Disorders these individuals bring with them include depression, anxiety, various identity issues, and post-traumatic stress.
My foundation includes thinking in terms of systems, especially family systems, and how those systems may influence us.
Cynthia Holloway Independent Marriage and Family Therapist Hello, I’m Cindy I’m a master’s prepared Independently licensed Marriage and Family Therapist. I look forward to helping individuals as they work to heal and develop skills that will help them help themselves. Currently, my practice consists of individual adults. Often, these folks are navigating a significant life transition and / or working through trauma from the past that seems to interfere with current life experiences and well-being. Disorders these individuals bring with them include depression, anxiety, various identity issues, and post-traumatic stress.
I incorporate a variety of methods into my work with clients including, but not limited to client-centered, CBT, mindfulness, polyvagal theory, family systems, and solution-focused therapies.
My name is Kelly Harmon (she/her) and I am a Licensed Professional Clinical Counselor. I earned my master’s degree in clinical mental health counseling from Kent State University. Throughout my work as a counselor, I have seen that many of my clients live a life of expectations, many of which can be harmful to both their physical and mental health. A person’s worth is often measured by what they can accomplish whether it be in work, school, as a parent, friend, or member of one’s family. In my work with clients, I have sought to help them prioritize their overall health and wellbeing.
I incorporate a variety of methods into my work with clients including, but not limited to client-centered, CBT, mindfulness, polyvagal theory, family systems, and solution-focused therapies.
My name is Kelly Harmon (she/her) and I am a Licensed Professional Clinical Counselor. I earned my master’s degree in clinical mental health counseling from Kent State University. Throughout my work as a counselor, I have seen that many of my clients live a life of expectations, many of which can be harmful to both their physical and mental health. A person’s worth is often measured by what they can accomplish whether it be in work, school, as a parent, friend, or member of one’s family. In my work with clients, I have sought to help them prioritize their overall health and wellbeing.
Qwentella C Smith
Licensed Professional Counselor, M Ed, LPC
Verified Verified
2 Endorsed
Independence, OH 44131
Maya Angelou captured the experience of life precisely when she said, "Do the best you can until you know better. Then when you know better, do better". If you're visiting this site, you're likely hoping to find someone who can help you feel, think and/or do better in some way. When people are managing symptoms of anxiety, depression, trauma, stress, difficult relationships, chronic pain, grief or various other challenging life circumstances it can be hard to think, feel or do better.
Maya Angelou captured the experience of life precisely when she said, "Do the best you can until you know better. Then when you know better, do better". If you're visiting this site, you're likely hoping to find someone who can help you feel, think and/or do better in some way. When people are managing symptoms of anxiety, depression, trauma, stress, difficult relationships, chronic pain, grief or various other challenging life circumstances it can be hard to think, feel or do better.
Paul Culbertson
Licensed Professional Clinical Counselor, LPC
Verified Verified
1 Endorsed
Cleveland, OH 44125 (Online Only)
I focus on autism/ADHD (with or without trauma/PTSD). ADHD/Autism does not need to be previously diagnosed. My method is to analyze connections which typically stem back to one’s family of origin, which can lead to poor self-regard. Together, we work to identify patterns and tendencies, as well as where they came from. I’ve seen people change for the better. We are looking for results, realizations, epiphanies, and for you to break free from the cycle of unhappiness and self-loathing. www.PaulCulbertson.com
I focus on autism/ADHD (with or without trauma/PTSD). ADHD/Autism does not need to be previously diagnosed. My method is to analyze connections which typically stem back to one’s family of origin, which can lead to poor self-regard. Together, we work to identify patterns and tendencies, as well as where they came from. I’ve seen people change for the better. We are looking for results, realizations, epiphanies, and for you to break free from the cycle of unhappiness and self-loathing. www.PaulCulbertson.com
Making the decision to seek help and support can be a difficult step, especially when life is challenging and stressful. Mental health issues and poor relationships aren’t something to be afraid of or ignored but are areas where one can discover hidden strengths and opportunities for growth. I desire to build a trusting support system with you and work collaboratively to find realistic goals for healing. As a counselor, I am genuine and caring when listening and providing support to my clients. I desire to offer hope and encouragement toward healing.
Making the decision to seek help and support can be a difficult step, especially when life is challenging and stressful. Mental health issues and poor relationships aren’t something to be afraid of or ignored but are areas where one can discover hidden strengths and opportunities for growth. I desire to build a trusting support system with you and work collaboratively to find realistic goals for healing. As a counselor, I am genuine and caring when listening and providing support to my clients. I desire to offer hope and encouragement toward healing.
I am a master at enhancing the quality of relationships primarily with yourself AND when in a marriage or partnership. I will guide you to improve the relationship you have with yourself to increase confidence and well being. I offer a concrete structure to enhance your personal relationship and will give you insight to your relationship patterns. I am a direct, insightful, empathetic, and solution focussed therapist and give you specific action steps in a short amount of time to help you get your relationship on track. I am an in- network provider covered by most insurances. Will respond to email, phone, or text.
I am a master at enhancing the quality of relationships primarily with yourself AND when in a marriage or partnership. I will guide you to improve the relationship you have with yourself to increase confidence and well being. I offer a concrete structure to enhance your personal relationship and will give you insight to your relationship patterns. I am a direct, insightful, empathetic, and solution focussed therapist and give you specific action steps in a short amount of time to help you get your relationship on track. I am an in- network provider covered by most insurances. Will respond to email, phone, or text.
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
I work with children, adolescents, adults, couples and families struggling with a wide range of issues. Whether it is anxiety in childhood or adulthood, marital conflict, grieving the loss of a loved one, or navigating motherhood, I understand that we all need connection and validation. We need to know we are not alone in whatever we are facing in life. Also, a common struggle for many is lacking a sense of purpose or meaning in their lives, often leading to frustration and despair. I am passionate about helping clients understand the importance of finding purpose.
I work with children, adolescents, adults, couples and families struggling with a wide range of issues. Whether it is anxiety in childhood or adulthood, marital conflict, grieving the loss of a loved one, or navigating motherhood, I understand that we all need connection and validation. We need to know we are not alone in whatever we are facing in life. Also, a common struggle for many is lacking a sense of purpose or meaning in their lives, often leading to frustration and despair. I am passionate about helping clients understand the importance of finding purpose.
Online Therapists
Emily Gibson
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Port Clinton, OH 43452
Waitlist for new clients
I draw on the 8 C's of Internal Family Systems (IFS) to build our relationship and help you find your sense of Self: calm, clarity, compassion, confidence, connection, courage, curiosity & creativity.
Such a major step you’re taking right now, seeking out therapeutic support to work towards healing when much of life is uncertain, stressful, and just hard sometimes. It can be helpful to have someone to talk to who will listen, guide, and support you. We’ll collaborate to help you recognize, understand, and learn to manage your emotions, motivations, experiences, relationships, and behaviors - you too can have a happier, healthier life! Together we'll build a toolkit of resources you can use in your daily life to bring about increased peace, decreased stress, and a wider "Window of Tolerance." It's okay to ask for help sometimes!
I draw on the 8 C's of Internal Family Systems (IFS) to build our relationship and help you find your sense of Self: calm, clarity, compassion, confidence, connection, courage, curiosity & creativity.
Such a major step you’re taking right now, seeking out therapeutic support to work towards healing when much of life is uncertain, stressful, and just hard sometimes. It can be helpful to have someone to talk to who will listen, guide, and support you. We’ll collaborate to help you recognize, understand, and learn to manage your emotions, motivations, experiences, relationships, and behaviors - you too can have a happier, healthier life! Together we'll build a toolkit of resources you can use in your daily life to bring about increased peace, decreased stress, and a wider "Window of Tolerance." It's okay to ask for help sometimes!
I found this in Internal Family Systems (IFS).
Good therapy is about feeling safe, secure, and at peace in our bodies; the journey to Self-Awareness. It's knowing you are not your symptoms of depression, anxiety, substance abuse etc...but understanding that this is how people learn to protect and how they cope. I am passionate about helping you go inside safely to begin to develop a relationship with yourself. You will learn that you really do have everything it takes inside to heal in a way that is lasting. I would be honored to listen, educate and teach about why you do the things you do without judgement, in a way that can then transform your life forever.
I found this in Internal Family Systems (IFS).
Good therapy is about feeling safe, secure, and at peace in our bodies; the journey to Self-Awareness. It's knowing you are not your symptoms of depression, anxiety, substance abuse etc...but understanding that this is how people learn to protect and how they cope. I am passionate about helping you go inside safely to begin to develop a relationship with yourself. You will learn that you really do have everything it takes inside to heal in a way that is lasting. I would be honored to listen, educate and teach about why you do the things you do without judgement, in a way that can then transform your life forever.
My foundation includes thinking in terms of systems, especially family systems, and how those systems may influence us.
Cynthia Holloway Independent Marriage and Family Therapist Hello, I’m Cindy I’m a master’s prepared Independently licensed Marriage and Family Therapist. I look forward to helping individuals as they work to heal and develop skills that will help them help themselves. Currently, my practice consists of individual adults. Often, these folks are navigating a significant life transition and / or working through trauma from the past that seems to interfere with current life experiences and well-being. Disorders these individuals bring with them include depression, anxiety, various identity issues, and post-traumatic stress.
My foundation includes thinking in terms of systems, especially family systems, and how those systems may influence us.
Cynthia Holloway Independent Marriage and Family Therapist Hello, I’m Cindy I’m a master’s prepared Independently licensed Marriage and Family Therapist. I look forward to helping individuals as they work to heal and develop skills that will help them help themselves. Currently, my practice consists of individual adults. Often, these folks are navigating a significant life transition and / or working through trauma from the past that seems to interfere with current life experiences and well-being. Disorders these individuals bring with them include depression, anxiety, various identity issues, and post-traumatic stress.
Compass Counseling Services LLC
Licensed Professional Clinical Counselor, LPCCS, LICDC, LPC
Verified Verified
Uniontown, OH 44685
Accepting new clients! At Compass Counseling Services we believe it is our privilege to provide a safe and non-judgmental environment where you feel comfortable to share your life story. Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. We believe that every person is deserving of compassion and honor, and is capable of living a satisfying life. Our staff has decades of experience to help you on your journey. We offering compassionate counseling to adolescents through elderly via individual, couples, family, and group sessions.
Accepting new clients! At Compass Counseling Services we believe it is our privilege to provide a safe and non-judgmental environment where you feel comfortable to share your life story. Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. We believe that every person is deserving of compassion and honor, and is capable of living a satisfying life. Our staff has decades of experience to help you on your journey. We offering compassionate counseling to adolescents through elderly via individual, couples, family, and group sessions.
You feel out of control more often than you'd like to admit. On the outside you might seem fine, but internally you’re frozen, panicked, or overwhelmed. Resorting to people pleasing, perfectionism, or just avoiding it all makes things feel okay again, but it doesn’t last, and you can’t help but brace yourself for the next shoe to drop. You wonder, what is wrong with me? Am I always going to be like this?
You feel out of control more often than you'd like to admit. On the outside you might seem fine, but internally you’re frozen, panicked, or overwhelmed. Resorting to people pleasing, perfectionism, or just avoiding it all makes things feel okay again, but it doesn’t last, and you can’t help but brace yourself for the next shoe to drop. You wonder, what is wrong with me? Am I always going to be like this?
Sometimes we experience so many conflicting feelings at once that it is difficult for us to put into words what we are truly experiencing. I just want to let you know, that's okay. As a counselor, I strive to provide a safe, non-judgmental and validating space for all of my clients to explore each stressor that might be causing this discomfort. If you feel ready to explore this with a therapist, send me and email or give me a call and we can chat about what therapy might look like for you. I am a LGBTQIA+ affirming, body positive, trauma informed, socially conscious, and anti-racist/anti-oppressive oriented therapist.
Sometimes we experience so many conflicting feelings at once that it is difficult for us to put into words what we are truly experiencing. I just want to let you know, that's okay. As a counselor, I strive to provide a safe, non-judgmental and validating space for all of my clients to explore each stressor that might be causing this discomfort. If you feel ready to explore this with a therapist, send me and email or give me a call and we can chat about what therapy might look like for you. I am a LGBTQIA+ affirming, body positive, trauma informed, socially conscious, and anti-racist/anti-oppressive oriented therapist.
Allison E Bruce, LPCC-S is trauma informed, Clinical Counselor, who provides counseling services to individuals, couples and groups/organizations. Allison is an EMDR trained therapist and educator who focuses on creating a safe space to empower clients to embrace their strengths, embody personal growth, and promote healing. Allison offers intensive therapy retreats for clients who are seeking rapid relief and change faster than can be achieved in weekly therapy. Learn more at www.allisonebruce.com.
Allison E Bruce, LPCC-S is trauma informed, Clinical Counselor, who provides counseling services to individuals, couples and groups/organizations. Allison is an EMDR trained therapist and educator who focuses on creating a safe space to empower clients to embrace their strengths, embody personal growth, and promote healing. Allison offers intensive therapy retreats for clients who are seeking rapid relief and change faster than can be achieved in weekly therapy. Learn more at www.allisonebruce.com.
The Healing Light Therapy LLC - Hina Ansari LPCC
Counselor, LPCC, MEd, EMDR
Verified Verified
2 Endorsed
Solon, OH 44139 (Online Only)
Hello, This is Hina Ansari, I am an EMDR Certified therapist who helps clients with a range of mental health concerns such as anxiety, trauma, depression and relational difficulties .When I first started as a new therapist in a busy private practice, I quickly realized that most of my clients had suffered some form of trauma in their lives. I trained to be a counselor, because I truly wanted to help people overcome their past. As I came across more and more clients struggling with adverse trauma symptoms, I started to look around for ways to better prepare myself to help the population served.
Hello, This is Hina Ansari, I am an EMDR Certified therapist who helps clients with a range of mental health concerns such as anxiety, trauma, depression and relational difficulties .When I first started as a new therapist in a busy private practice, I quickly realized that most of my clients had suffered some form of trauma in their lives. I trained to be a counselor, because I truly wanted to help people overcome their past. As I came across more and more clients struggling with adverse trauma symptoms, I started to look around for ways to better prepare myself to help the population served.
See more therapy options for Brecksville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.