Dialectical Behavior (DBT) Therapists in Blacklick, OH

Photo of Kristen Gidel Kelly, LPCC-S, LICDC, CTTS, Counselor
Kristen Gidel Kelly
Counselor, LPCC-S, LICDC, CTTS
Verified Verified
3 Endorsed
Blacklick, OH 43004
Waitlist for new clients
I am an EMDR and DBT nerd.
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
I am an EMDR and DBT nerd.
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
(380) 600-8723 View (380) 600-8723
Photo of Dr. Latoya Davis, LPC, Licensed Professional Counselor
Dr. Latoya Davis
Licensed Professional Counselor, LPC
Verified Verified
Blacklick, OH 43004
I'm Dr. Latoya D. Davis, an LPC with 20+ years of experience, licensed by the Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. My counseling approach blends nurturing support with goal-oriented strategies, focusing on client-led sessions and cognitive techniques like CBT, DBT, and Solution-Focused Therapy. I specialize in individual counseling for adults dealing with anxiety, stress, depression, relationships, and trauma, integrating mindfulness and creativity to enrich therapy. Let's embark on your journey to growth and wellness together.
I'm Dr. Latoya D. Davis, an LPC with 20+ years of experience, licensed by the Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. My counseling approach blends nurturing support with goal-oriented strategies, focusing on client-led sessions and cognitive techniques like CBT, DBT, and Solution-Focused Therapy. I specialize in individual counseling for adults dealing with anxiety, stress, depression, relationships, and trauma, integrating mindfulness and creativity to enrich therapy. Let's embark on your journey to growth and wellness together.
(220) 205-1700 View (220) 205-1700
Photo of Britney Banyas, LISW-S, Clinical Social Work/Therapist
Britney Banyas
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Blacklick, OH 43004
I specialize in using eye-movement desensitization and reprocessing (EMDR) therapy, mindfulness based cognitive therapy, and dialectical behavior therapy (DBT).
I believe in creating a safe and supportive environment to help you work toward healing, empowerment, and reaching client-centered goals. I believe in treating the whole person, using mind-body approaches to treatment. I work with adolescents and adults on a variety of issues including anxiety, depression, trauma, infertility, traumatic birth, and pregnancy loss.
I specialize in using eye-movement desensitization and reprocessing (EMDR) therapy, mindfulness based cognitive therapy, and dialectical behavior therapy (DBT).
I believe in creating a safe and supportive environment to help you work toward healing, empowerment, and reaching client-centered goals. I believe in treating the whole person, using mind-body approaches to treatment. I work with adolescents and adults on a variety of issues including anxiety, depression, trauma, infertility, traumatic birth, and pregnancy loss.
(380) 207-1421 View (380) 207-1421
Photo of Jenny Currie Lpcc-S - Fresh Start Therapy and Wellness, LLC, LPCC-S
Fresh Start Therapy and Wellness, LLC
LPCC-S
Verified Verified
Blacklick, OH 43004
At Fresh Start, we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
At Fresh Start, we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
(380) 333-9826 View (380) 333-9826
Photo of Taylor White - Magnolia Counseling LLC, LPCC, Counselor
Magnolia Counseling LLC
Counselor, LPCC
Verified Verified
Blacklick, OH 43004  (Online Only)
Every person has their own unique path. On this path, we are faced with obstacles and challenges that, at times, can feel too big for us or simply halt our forward progression. We have two choices - we can allow those challenges to continue to prevent our forward progression, or we can work through those challenges to allow us to clear the path so we can continue on our journey of having a more fulfilling life. If you are reading this, you have taken the first step in making the choice that you no longer want your challenges to dictate your quality of life.
Every person has their own unique path. On this path, we are faced with obstacles and challenges that, at times, can feel too big for us or simply halt our forward progression. We have two choices - we can allow those challenges to continue to prevent our forward progression, or we can work through those challenges to allow us to clear the path so we can continue on our journey of having a more fulfilling life. If you are reading this, you have taken the first step in making the choice that you no longer want your challenges to dictate your quality of life.
(380) 600-9457 View (380) 600-9457
Photo of Amy M Prichard, LPCC, PCC, Counselor
Amy M Prichard
Counselor, LPCC, PCC
Verified Verified
Blacklick, OH 43004  (Online Only)
20 + years helping youth, adults and families work through grief and trauma, restore relationships, and build healthier thought and behavior patterns with a focus on helping clients in transition or facing a dilemma. Are you tired of feeling sad, alone, or hopeless…of being angry for no apparent reason…or of taking out your frustrations on others? You are not responsible for what happens to you, but you are responsible to deal with it. I'm here to help you become aware of your unhealthy thinking patterns and behavior choices. I'll listen, ask great questions, and keep it real-with compassion and a sense of humor.
20 + years helping youth, adults and families work through grief and trauma, restore relationships, and build healthier thought and behavior patterns with a focus on helping clients in transition or facing a dilemma. Are you tired of feeling sad, alone, or hopeless…of being angry for no apparent reason…or of taking out your frustrations on others? You are not responsible for what happens to you, but you are responsible to deal with it. I'm here to help you become aware of your unhealthy thinking patterns and behavior choices. I'll listen, ask great questions, and keep it real-with compassion and a sense of humor.
(614) 820-5913 View (614) 820-5913
Photo of Arin Wade, MS, LPC, Licensed Professional Counselor
Arin Wade
Licensed Professional Counselor, MS, LPC
Verified Verified
Blacklick, OH 43004  (Online Only)
As we progress into the second year of being limited in traveling, gathering and socializing, we are finding ourselves less able to avoid our triggers, struggles, self image and overcome messages of being misunderstood and alone. For some, these last two years have caused more strain than strength within your relationship with children, family and or your partner. No matter the situation that brings a person to counseling the goal is to find a supportive, strength based, experienced, and compassionate clinician who will also challenge them to see that beyond the immediate storm there are blooming flowers.
As we progress into the second year of being limited in traveling, gathering and socializing, we are finding ourselves less able to avoid our triggers, struggles, self image and overcome messages of being misunderstood and alone. For some, these last two years have caused more strain than strength within your relationship with children, family and or your partner. No matter the situation that brings a person to counseling the goal is to find a supportive, strength based, experienced, and compassionate clinician who will also challenge them to see that beyond the immediate storm there are blooming flowers.
(614) 349-1438 View (614) 349-1438
Photo of Alahya Steele, LMFT, Marriage & Family Therapist
Alahya Steele
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Blacklick, OH 43004
Yearning for connection and healing, my ideal client seeks to rebuild trust and intimacy within their relationships. They're navigating challenges like communication breakdowns, unresolved conflicts, or the strain of life transitions. Their deepest need is to feel understood, valued, and empowered to create lasting change. They want to restore harmony and love in their lives, driven by a desire for stronger, more fulfilling relationships. Together, we work to transform your goals into reality, fostering a future filled with hope and connection.
Yearning for connection and healing, my ideal client seeks to rebuild trust and intimacy within their relationships. They're navigating challenges like communication breakdowns, unresolved conflicts, or the strain of life transitions. Their deepest need is to feel understood, valued, and empowered to create lasting change. They want to restore harmony and love in their lives, driven by a desire for stronger, more fulfilling relationships. Together, we work to transform your goals into reality, fostering a future filled with hope and connection.
(614) 368-6132 View (614) 368-6132
Photo of Holli Hawk - Hawk Counseling, LLC, LISW-S, Clinical Social Work/Therapist
Hawk Counseling, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
Blacklick, OH 43004
Through counseling you can find hope, learn new ways to cope, improve relationships, and experience relief from mental health and life challenges. At Hawk Counseling, you will receive the support you need to heal from past wounds, cope with life stress and move forward on your life path.
Through counseling you can find hope, learn new ways to cope, improve relationships, and experience relief from mental health and life challenges. At Hawk Counseling, you will receive the support you need to heal from past wounds, cope with life stress and move forward on your life path.
(614) 881-5928 View (614) 881-5928

More Therapists Nearby

Photo of Tricia Good, MS, LPCC-S
Tricia Good
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
Westerville, OH 43081
I am competent using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR and Motivational Interviewing .
Are you nervous, afraid, feeling that asking for professional help is a sign of weakness, or worried what others will think of you? These thoughts and feelings are more common than you realize. Day-to-day life can feel stressful, overwhelming, and somewhat challenging at times. It is important that you have a safe place to explore the stressors in your life and be able to learn the necessary coping skills for personal growth. I will not only provide a confidential, safe, and calming place for you, but I will also be non-judgmental and empathetic to your needs.
I am competent using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR and Motivational Interviewing .
Are you nervous, afraid, feeling that asking for professional help is a sign of weakness, or worried what others will think of you? These thoughts and feelings are more common than you realize. Day-to-day life can feel stressful, overwhelming, and somewhat challenging at times. It is important that you have a safe place to explore the stressors in your life and be able to learn the necessary coping skills for personal growth. I will not only provide a confidential, safe, and calming place for you, but I will also be non-judgmental and empathetic to your needs.
(330) 594-8157 View (330) 594-8157
Photo of Nicole Donofrio, Clinical Social Work/Therapist
Nicole Donofrio
Clinical Social Work/Therapist
Verified Verified
Pickerington, OH 43147  (Online Only)
Hello, my name is Nicole Donofrio I’m a Licensed Independent Social Worker based in the Cleveland area and advocate for social justice, with a passion for helping people and making our world a better place. My mission is to ensure everyone has access to the support and resources they need to live healthy and satisfying lives. I specialize in Cognitive Behavioral Therapy (CBT), Trauma Focused CBT and Dialectical Behavioral Therapy (DBT).
Hello, my name is Nicole Donofrio I’m a Licensed Independent Social Worker based in the Cleveland area and advocate for social justice, with a passion for helping people and making our world a better place. My mission is to ensure everyone has access to the support and resources they need to live healthy and satisfying lives. I specialize in Cognitive Behavioral Therapy (CBT), Trauma Focused CBT and Dialectical Behavioral Therapy (DBT).
(740) 520-8029 View (740) 520-8029
Photo of Stacey Foster, MSW, LISW-S, Clinical Social Work/Therapist
Stacey Foster
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Westerville, OH 43081
Waitlist for new clients
I use a variety of treatment modalities including EMDR, CBT, mindfulness, solution-focused therapy and DBT skills.
I have more than 12 years experience helping people process through and adjust to difficult and sometimes scary life experiences. My clinical work has focused on treating individuals who have experienced intimate partner violence, sexual violence and other traumas, as well as those struggling with perinatal mood and anxiety disorders.
I use a variety of treatment modalities including EMDR, CBT, mindfulness, solution-focused therapy and DBT skills.
I have more than 12 years experience helping people process through and adjust to difficult and sometimes scary life experiences. My clinical work has focused on treating individuals who have experienced intimate partner violence, sexual violence and other traumas, as well as those struggling with perinatal mood and anxiety disorders.
(614) 389-9387 View (614) 389-9387
Photo of Britta Campbell, Clinical Social Work/Therapist
Britta Campbell
Clinical Social Work/Therapist
Verified Verified
Westerville, OH 43081  (Online Only)
Much of her early work focused in DBT (focusing on mood disorder and borderline personality disorder) and later on ERP (focusing on anxiety related disorders and obsessive compulsive disorder).
Brittany gained her masters degree through USC where she learned empowerment and advocacy underlies everything. Primary study and specialization in attachment and personality disorders. Brittany worked early in her career within a residential program where she developed the understanding of dysregulated personalities and over-controlled personalities.
Much of her early work focused in DBT (focusing on mood disorder and borderline personality disorder) and later on ERP (focusing on anxiety related disorders and obsessive compulsive disorder).
Brittany gained her masters degree through USC where she learned empowerment and advocacy underlies everything. Primary study and specialization in attachment and personality disorders. Brittany worked early in her career within a residential program where she developed the understanding of dysregulated personalities and over-controlled personalities.
(330) 919-7988 View (330) 919-7988
Photo of Janie Hernandez, MEd, LPCC-S, Counselor
Janie Hernandez
Counselor, MEd, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43219
I have received training in Cognitive Behavioral Therapy (CBT) through the Beck Institute and incorporate CBT techniques along with other evidence based practices such as mindfulness, motivational interviewing, attachment styles, DBT and ACT.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
I have received training in Cognitive Behavioral Therapy (CBT) through the Beck Institute and incorporate CBT techniques along with other evidence based practices such as mindfulness, motivational interviewing, attachment styles, DBT and ACT.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
(380) 208-0763 View (380) 208-0763
Photo of Michael McDonnell, LISW-S, Clinical Social Work/Therapist
Michael McDonnell
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Westerville, OH 43081
I do not believe in being focused on only one treatment model, rather I adapt to the patient's needs and use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Psychodynamic therapy and various other treatment models.
My goal in treatment is to help people with whatever challenge it is that they are experiencing. My training has prepared me to work with diverse populations and ages, especially focusing on adolescents, adults, with a passion for the LGBTQ+ Community whom I identify with. I have a history of specifically working with people who have struggled with mood disorders, anxiety, relationship conflicts, and people who struggle with acute mental health struggles (self-harming & chronic suicidality). I work to help clients reach their goals, however they define them. I look forward to helping you on your own journey.
I do not believe in being focused on only one treatment model, rather I adapt to the patient's needs and use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Psychodynamic therapy and various other treatment models.
My goal in treatment is to help people with whatever challenge it is that they are experiencing. My training has prepared me to work with diverse populations and ages, especially focusing on adolescents, adults, with a passion for the LGBTQ+ Community whom I identify with. I have a history of specifically working with people who have struggled with mood disorders, anxiety, relationship conflicts, and people who struggle with acute mental health struggles (self-harming & chronic suicidality). I work to help clients reach their goals, however they define them. I look forward to helping you on your own journey.
(380) 600-9905 View (380) 600-9905
Photo of John Monahan, Clinical Social Work/Therapist
John Monahan
Clinical Social Work/Therapist
Verified Verified
Pickerington, OH 43147  (Online Only)
The theories that inspire my work include cognitive behavioral therapy and dialectical behavioral therapy.
I have been actively practicing social work since 2012. I have worked with all ages on mental and behavioral health, with those in the foster care system, with veterans and with people in addiction. I believe that everyone is capable of growth and improvement with the right support and skills.
The theories that inspire my work include cognitive behavioral therapy and dialectical behavioral therapy.
I have been actively practicing social work since 2012. I have worked with all ages on mental and behavioral health, with those in the foster care system, with veterans and with people in addiction. I believe that everyone is capable of growth and improvement with the right support and skills.
(740) 759-4146 View (740) 759-4146
Photo of Megan Pacini
Megan Pacini
Licensed Professional Clinical Counselor
Verified Verified
Pickerington, OH 43147  (Online Only)
I utilize a blend of counseling theories when working with my clients, including Person-Centered, CBT, Reality Therapy, DBT, and Mindfulness/Spirituality/Yoga-based strategies.
Welcome to SonderMind! I am so glad you are here! Whether you are going through a tough season in your life or having difficulties managing your emotions, you’ve come to the right place. By working with me through the SonderMind platform, you will find ways to decrease your symptoms, increase your positive coping skills, and improve your quality of life. I look forward to meeting you, being a part of your team, and working with you to meet your goals. I am a Master's level clinician with my LPCC (Licensed Professional Clinical Counselor) license in the State of Ohio, as well as my School Counseling License in Ohio, NJ and NC.
I utilize a blend of counseling theories when working with my clients, including Person-Centered, CBT, Reality Therapy, DBT, and Mindfulness/Spirituality/Yoga-based strategies.
Welcome to SonderMind! I am so glad you are here! Whether you are going through a tough season in your life or having difficulties managing your emotions, you’ve come to the right place. By working with me through the SonderMind platform, you will find ways to decrease your symptoms, increase your positive coping skills, and improve your quality of life. I look forward to meeting you, being a part of your team, and working with you to meet your goals. I am a Master's level clinician with my LPCC (Licensed Professional Clinical Counselor) license in the State of Ohio, as well as my School Counseling License in Ohio, NJ and NC.
(740) 276-2724 View (740) 276-2724
Photo of Christina Layfield, LPCC, Counselor
Christina Layfield
Counselor, LPCC
Verified Verified
Reynoldsburg, OH 43068  (Online Only)
I utilize Cognitive behavioral therapy, Dialectical behavior therapy, acceptance/commitment therapy and mindfulness to help you understand and manage your emotions.
Hello, here is a little about me: I have been married for 11 years now and I have 2 children. I live in a small town in NE Ohio. I live a pretty quiet and relaxed life. I like to keep things simple and minimal. I love nature and animals. I have many pets at home including a dog, 2 cats and 3 rabbits. I enjoy spending time with my family and traveling. I went to college and pursued a master's degree in professional counseling at Liberty University. I am a huge believer in self-care- we have to care for ourselves in order to help others and be our best self.
I utilize Cognitive behavioral therapy, Dialectical behavior therapy, acceptance/commitment therapy and mindfulness to help you understand and manage your emotions.
Hello, here is a little about me: I have been married for 11 years now and I have 2 children. I live in a small town in NE Ohio. I live a pretty quiet and relaxed life. I like to keep things simple and minimal. I love nature and animals. I have many pets at home including a dog, 2 cats and 3 rabbits. I enjoy spending time with my family and traveling. I went to college and pursued a master's degree in professional counseling at Liberty University. I am a huge believer in self-care- we have to care for ourselves in order to help others and be our best self.
(380) 204-5618 View (380) 204-5618
Photo of Angela Montgomery, MSW, LISW, Clinical Social Work/Therapist
Angela Montgomery
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Gahanna, OH 43230  (Online Only)
Using my trauma-informed and strength-based background, I provide DBT-informed care, and CBT approaches.
Welcome! I am glad that you are here. I know that asking for help can be hard. If you have ever felt alone, misunderstood, or in need of someone to talk to? I'm here to provide a warm, inviting, and safe space where you can feel authentically heard and understood. My sessions are led with empathy and compassion, and I firmly believe that therapy should be customized to fit each individual's unique needs. I am committed to working with you to help you achieve your goals and live the life you want.
Using my trauma-informed and strength-based background, I provide DBT-informed care, and CBT approaches.
Welcome! I am glad that you are here. I know that asking for help can be hard. If you have ever felt alone, misunderstood, or in need of someone to talk to? I'm here to provide a warm, inviting, and safe space where you can feel authentically heard and understood. My sessions are led with empathy and compassion, and I firmly believe that therapy should be customized to fit each individual's unique needs. I am committed to working with you to help you achieve your goals and live the life you want.
(740) 265-2076 View (740) 265-2076
Photo of Hannah Tabory, Counselor
Hannah Tabory
Counselor
Verified Verified
2 Endorsed
Westerville, OH 43081  (Online Only)
I take an eclectic approach, utilizing strategies and skills from several evidenced based therapy models including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy and Solution Focused Therapy.
I am a Licensed Professional Clinical Counselor who completed my graduate work at Walsh University in North Canton, Ohio. I have extensive experience working with children, adolescents and their families to overcome a spectrum of Mental Health related issues.
I take an eclectic approach, utilizing strategies and skills from several evidenced based therapy models including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy and Solution Focused Therapy.
I am a Licensed Professional Clinical Counselor who completed my graduate work at Walsh University in North Canton, Ohio. I have extensive experience working with children, adolescents and their families to overcome a spectrum of Mental Health related issues.
(330) 403-4340 View (330) 403-4340
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.