Cognitive Behavioral (CBT) Therapists in Blacklick, OH
![Photo of Llena Chavis, PhD, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e4eca09-396d-4981-b2c3-e58abfaf8fc2/2/320x400.jpeg)
Llena Chavis
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Blacklick, OH 43004 (Online Only)
My background is in Mindfulness-based Cognitive Behavioral Therapy and see counseling as a place for clients to make change and to self-evaluate in a safe and objective setting.
I am nurturing, yet direct in my approach and see working towards tangible change as important. Therapy in my office is always client led coupled with some therapist guided cognitive changes to approaching problems and setting concrete goals. I come with 20 years of clinical experience working with individuals, families as well as with couples and groups. My experience has stemmed from a variety of settings including domestic violence shelters, psychiatric units, juvenile detention centers, college campuses and private practice.
My background is in Mindfulness-based Cognitive Behavioral Therapy and see counseling as a place for clients to make change and to self-evaluate in a safe and objective setting.
I am nurturing, yet direct in my approach and see working towards tangible change as important. Therapy in my office is always client led coupled with some therapist guided cognitive changes to approaching problems and setting concrete goals. I come with 20 years of clinical experience working with individuals, families as well as with couples and groups. My experience has stemmed from a variety of settings including domestic violence shelters, psychiatric units, juvenile detention centers, college campuses and private practice.
![Photo of Abdur Siddiq- Jennah Counseling Services, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a210f856-5c2a-4356-9ba0-2b07139b697e/2/320x400.jpeg)
Abdur Siddiq- Jennah Counseling Services
Clinical Social Work/Therapist, LISW-S
Verified Verified
Blacklick, OH 43004
I'm currently working as a Clinical Supervisor providing group therapy and 1 on 1 counseling to clients with substance use disorder and mental illness using a cognitive behavioral framework.
In a busy, hectic, fast-paced world, we sometimes find ourselves overwhelmed and needing somewhere safe and calm to breathe. Therapy can be a space where someone finds the time to relieve the stress of work, family/relationships and other psychosocial issues related to life in today's world. By addressing these needs, the person can become whole again and live the satisfying life they want. For consultation or to schedule an appointment, I can be reached at 614-354-7006.
I'm currently working as a Clinical Supervisor providing group therapy and 1 on 1 counseling to clients with substance use disorder and mental illness using a cognitive behavioral framework.
In a busy, hectic, fast-paced world, we sometimes find ourselves overwhelmed and needing somewhere safe and calm to breathe. Therapy can be a space where someone finds the time to relieve the stress of work, family/relationships and other psychosocial issues related to life in today's world. By addressing these needs, the person can become whole again and live the satisfying life they want. For consultation or to schedule an appointment, I can be reached at 614-354-7006.
![Photo of Dr. Latoya Davis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7a5b7fba-4907-417b-afcd-1e7813b70d12/4/320x400.jpeg)
I'm Dr. Latoya D. Davis, an LPC with 20+ years of experience, licensed by the Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. My counseling approach blends nurturing support with goal-oriented strategies, focusing on client-led sessions and cognitive techniques like CBT, DBT, and Solution-Focused Therapy. I specialize in individual counseling for adults dealing with anxiety, stress, depression, relationships, and trauma, integrating mindfulness and creativity to enrich therapy. Let's embark on your journey to growth and wellness together.
I'm Dr. Latoya D. Davis, an LPC with 20+ years of experience, licensed by the Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. My counseling approach blends nurturing support with goal-oriented strategies, focusing on client-led sessions and cognitive techniques like CBT, DBT, and Solution-Focused Therapy. I specialize in individual counseling for adults dealing with anxiety, stress, depression, relationships, and trauma, integrating mindfulness and creativity to enrich therapy. Let's embark on your journey to growth and wellness together.
![Photo of Robert A Pence, LPCC, CWC, Counselor](https://photos.psychologytoday.com/44955f1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I employ Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFBT), and other relevant approaches.
I strive to provide positive, empathetic, non-judgmental, collaborative, and encouraging services with each client, working to match my approach to their individual needs and concerns. I help clients zoom out to see the bigger picture and zoom in to see the strengths that they bring to every situation. I listen, support, and value my clients’ beliefs while challenging them to reflect on how these developed and where these are leading them. This informs my counseling mantra, “Be a Lighthouse” - to act as a guide to help each person find their way through the storms, rocky coasts, and challenges of life.
I employ Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFBT), and other relevant approaches.
I strive to provide positive, empathetic, non-judgmental, collaborative, and encouraging services with each client, working to match my approach to their individual needs and concerns. I help clients zoom out to see the bigger picture and zoom in to see the strengths that they bring to every situation. I listen, support, and value my clients’ beliefs while challenging them to reflect on how these developed and where these are leading them. This informs my counseling mantra, “Be a Lighthouse” - to act as a guide to help each person find their way through the storms, rocky coasts, and challenges of life.
![Photo of Britney Banyas, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd3aeeff-de2e-4f60-a692-455686f9e2d5/2/320x400.jpeg)
Britney Banyas
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Blacklick, OH 43004
I specialize in using eye-movement desensitization and reprocessing (EMDR) therapy, mindfulness based cognitive therapy, and dialectical behavior therapy (DBT).
I believe in creating a safe and supportive environment to help you work toward healing, empowerment, and reaching client-centered goals. I believe in treating the whole person, using mind-body approaches to treatment. I work with adolescents and adults on a variety of issues including anxiety, depression, trauma, infertility, traumatic birth, and pregnancy loss.
I specialize in using eye-movement desensitization and reprocessing (EMDR) therapy, mindfulness based cognitive therapy, and dialectical behavior therapy (DBT).
I believe in creating a safe and supportive environment to help you work toward healing, empowerment, and reaching client-centered goals. I believe in treating the whole person, using mind-body approaches to treatment. I work with adolescents and adults on a variety of issues including anxiety, depression, trauma, infertility, traumatic birth, and pregnancy loss.
![Photo of Connor Moore, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2aae705-50a9-40ef-a8f2-b272f028f909/2/320x400.jpeg)
Within the session Connor also utilizes Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Internal Family Systems.
Connor is a Licensed Independent Social Worker who obtained his Bachelor’s of Social Work and Master’s of Social Work Degrees from The Ohio State University. Connor sees clients 18 and above but specializes in work with young adults. He works with clients struggling with issues related to anxiety, depression, OCD, trauma, and managing life transitions. Connor takes an existential approach to therapy, working with clients to explore themselves and to ask the deep questions of life, meaning, and fulfillment.
Within the session Connor also utilizes Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Internal Family Systems.
Connor is a Licensed Independent Social Worker who obtained his Bachelor’s of Social Work and Master’s of Social Work Degrees from The Ohio State University. Connor sees clients 18 and above but specializes in work with young adults. He works with clients struggling with issues related to anxiety, depression, OCD, trauma, and managing life transitions. Connor takes an existential approach to therapy, working with clients to explore themselves and to ask the deep questions of life, meaning, and fulfillment.
![Photo of Jenny Currie Lpcc-S - Fresh Start Therapy and Wellness, LLC, LPCC-S](https://photos.psychologytoday.com/3659b50a-497b-4e89-9cd7-7766fb347b9e/2/320x400.jpeg)
At Fresh Start, we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
At Fresh Start, we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
![Photo of Amy M Prichard, LPCC, PCC, Counselor](https://photos.psychologytoday.com/f930a870-d975-4151-8192-357ade5c9e8b/2/320x400.jpeg)
20 + years helping youth, adults and families work through grief and trauma, restore relationships, and build healthier thought and behavior patterns with a focus on helping clients in transition or facing a dilemma. Are you tired of feeling sad, alone, or hopeless…of being angry for no apparent reason…or of taking out your frustrations on others? You are not responsible for what happens to you, but you are responsible to deal with it. I'm here to help you become aware of your unhealthy thinking patterns and behavior choices. I'll listen, ask great questions, and keep it real-with compassion and a sense of humor.
20 + years helping youth, adults and families work through grief and trauma, restore relationships, and build healthier thought and behavior patterns with a focus on helping clients in transition or facing a dilemma. Are you tired of feeling sad, alone, or hopeless…of being angry for no apparent reason…or of taking out your frustrations on others? You are not responsible for what happens to you, but you are responsible to deal with it. I'm here to help you become aware of your unhealthy thinking patterns and behavior choices. I'll listen, ask great questions, and keep it real-with compassion and a sense of humor.
![Photo of Taylor White - Magnolia Counseling LLC, LPCC, Counselor](https://photos.psychologytoday.com/5208ba2f-35df-4013-a252-6304bc121f80/2/320x400.jpeg)
Every person has their own unique path. On this path, we are faced with obstacles and challenges that, at times, can feel too big for us or simply halt our forward progression. We have two choices - we can allow those challenges to continue to prevent our forward progression, or we can work through those challenges to allow us to clear the path so we can continue on our journey of having a more fulfilling life. If you are reading this, you have taken the first step in making the choice that you no longer want your challenges to dictate your quality of life.
Every person has their own unique path. On this path, we are faced with obstacles and challenges that, at times, can feel too big for us or simply halt our forward progression. We have two choices - we can allow those challenges to continue to prevent our forward progression, or we can work through those challenges to allow us to clear the path so we can continue on our journey of having a more fulfilling life. If you are reading this, you have taken the first step in making the choice that you no longer want your challenges to dictate your quality of life.
![Photo of Arin Wade, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2d4e49c2-50a9-4eed-b7de-d5162dca57a9/1/320x400.jpeg)
Arin Wade
Licensed Professional Counselor, MS, LPC
Verified Verified
Blacklick, OH 43004 (Online Only)
As we progress into the second year of being limited in traveling, gathering and socializing, we are finding ourselves less able to avoid our triggers, struggles, self image and overcome messages of being misunderstood and alone. For some, these last two years have caused more strain than strength within your relationship with children, family and or your partner. No matter the situation that brings a person to counseling the goal is to find a supportive, strength based, experienced, and compassionate clinician who will also challenge them to see that beyond the immediate storm there are blooming flowers.
As we progress into the second year of being limited in traveling, gathering and socializing, we are finding ourselves less able to avoid our triggers, struggles, self image and overcome messages of being misunderstood and alone. For some, these last two years have caused more strain than strength within your relationship with children, family and or your partner. No matter the situation that brings a person to counseling the goal is to find a supportive, strength based, experienced, and compassionate clinician who will also challenge them to see that beyond the immediate storm there are blooming flowers.
![Photo of Nichole Redic, MSEd, PCC-S](https://photos.psychologytoday.com/bfb8f9ee-2a5b-41dd-bfad-9def0d70da94/1/320x400.jpeg)
Nichole Redic
Licensed Professional Clinical Counselor, MSEd, PCC-S
Verified Verified
Blacklick, OH 43004
I am here to help you navigate through life's difficult circumstances. When you find yourself traveling down a path that is filled with stress, worry, pain, and/or grief, I will help you identify and draw on your strengths. You may not enjoy the things that used to make you smile. Perhaps, you are facing a family challenge that sparks ongoing conflict and tension. What ever you are experiencing, don't go through it alone! Allow me to partner with you to capture lost joy, build healthy relationships, and grow personally.
I am here to help you navigate through life's difficult circumstances. When you find yourself traveling down a path that is filled with stress, worry, pain, and/or grief, I will help you identify and draw on your strengths. You may not enjoy the things that used to make you smile. Perhaps, you are facing a family challenge that sparks ongoing conflict and tension. What ever you are experiencing, don't go through it alone! Allow me to partner with you to capture lost joy, build healthy relationships, and grow personally.
![Photo of Holli Hawk - Hawk Counseling, LLC, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/efa24319-3ceb-4959-bc4d-415adeb3f286/2/320x400.jpeg)
Through counseling you can find hope, learn new ways to cope, improve relationships, and experience relief from mental health and life challenges. At Hawk Counseling, you will receive the support you need to heal from past wounds, cope with life stress and move forward on your life path.
Through counseling you can find hope, learn new ways to cope, improve relationships, and experience relief from mental health and life challenges. At Hawk Counseling, you will receive the support you need to heal from past wounds, cope with life stress and move forward on your life path.
![Photo of Abby Kidd - Wellness Coaching & Therapy, LLC, MA, LPCC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/255e8082-5ec5-4cd6-8246-0306df9970ce/1/320x400.jpeg)
Wellness Coaching & Therapy, LLC
Licensed Professional Counselor, MA, LPCC-S
Verified Verified
3 Endorsed
Blacklick, OH 43004
It’s fine. I'm fine. Everything is FINE! How many times have we said that to ourselves or others and deep down we know it isn't true? Sometimes it’s just easier to tell ourselves that rather than get to the root of the problem. Are you a highly functioning person who feels more anxious, unsettled, alone, frustrated, or empty than you’d like? Ongoing optimism, a growth-mindset, acceptance, and a nonjudgmental space help my clients move forward. I have previously worked with a diverse range of clients at Ohio Wesleyan University, in various public and private education roles, and in several corporate positions.
It’s fine. I'm fine. Everything is FINE! How many times have we said that to ourselves or others and deep down we know it isn't true? Sometimes it’s just easier to tell ourselves that rather than get to the root of the problem. Are you a highly functioning person who feels more anxious, unsettled, alone, frustrated, or empty than you’d like? Ongoing optimism, a growth-mindset, acceptance, and a nonjudgmental space help my clients move forward. I have previously worked with a diverse range of clients at Ohio Wesleyan University, in various public and private education roles, and in several corporate positions.
More Therapists Nearby
![Photo of Susanne G. Perry, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe7879a3-e421-4a9c-bf33-bc1ce88958ba/3/320x400.jpeg)
I work well with adults 25 and older who are ready to free themselves from pain that has crept into their adult lives; pain that stems from traumatic experiences. I offer free 45 min consultation sessions, which may help you to decide whether counseling is right for you at all. If you think that this might work for you, call me 614 530 0169 or email me at sperrycounseling@gmail.com.
I work well with adults 25 and older who are ready to free themselves from pain that has crept into their adult lives; pain that stems from traumatic experiences. I offer free 45 min consultation sessions, which may help you to decide whether counseling is right for you at all. If you think that this might work for you, call me 614 530 0169 or email me at sperrycounseling@gmail.com.
![Photo of Miranda Myers, MSW, LSW, Counselor](https://photos.psychologytoday.com/d99b5822-129f-46e7-a04d-384c0889d683/1/320x400.jpeg)
I personally understand how daunting it can be to reach out for help, so I strive to make my clients feel comfortable and relaxed when chatting with me. I value your opinions and life experiences and want our sessions to always feel collaborative and laid back. My practice style typically utilizes Cognitive Behavioral Therapy (CBT), mindfulness skills, and motivational interviewing to help you take control of your life and feel empowered to make changes. I specialize in providing therapy for individuals struggling with anxiety, depression, and general life stress.
I personally understand how daunting it can be to reach out for help, so I strive to make my clients feel comfortable and relaxed when chatting with me. I value your opinions and life experiences and want our sessions to always feel collaborative and laid back. My practice style typically utilizes Cognitive Behavioral Therapy (CBT), mindfulness skills, and motivational interviewing to help you take control of your life and feel empowered to make changes. I specialize in providing therapy for individuals struggling with anxiety, depression, and general life stress.
![Photo of Cynthia Heindel - Cynthia Heindel, M.Ed., LPCC-S, MEd, LPCC-S, Counselor](https://photos.psychologytoday.com/02c70d58-76b5-4784-bef9-e8364455cb92/2/320x400.jpeg)
I specialize in the treatment of individuals who are seeking to improve their lives by working on communication barriers, cognitive distortions, and destructive behaviors that are impacting their ability to move forward in their lives.
My therapy practice centers on the belief that all people have the capacity to improve their thinking and their behavior with the assistance of a kind and understanding ear. Therapy simply helps to to work through life's challenges and transitions with guidance and focus. My therapeutic approach includes Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness strategies. I am passionate about psycho-education and utilize a strength-based, solution-focused approach to help clients to recognize their goals and work towards them in an effective way.
I specialize in the treatment of individuals who are seeking to improve their lives by working on communication barriers, cognitive distortions, and destructive behaviors that are impacting their ability to move forward in their lives.
My therapy practice centers on the belief that all people have the capacity to improve their thinking and their behavior with the assistance of a kind and understanding ear. Therapy simply helps to to work through life's challenges and transitions with guidance and focus. My therapeutic approach includes Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness strategies. I am passionate about psycho-education and utilize a strength-based, solution-focused approach to help clients to recognize their goals and work towards them in an effective way.
![Photo of Chelsea Paxton, MS, LPCC](https://photos.psychologytoday.com/c788a08b-5565-4946-a859-87d029c3e5ba/2/320x400.jpeg)
Chelsea Paxton
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Gahanna, OH 43230
Chelsea is a Licensed Professional Clinical Counselor with a Bachelor of Science in Middle Childhood Development and Education from The Ohio State University and a Master of Science in Clinical Mental Health Counseling from Capella University. She has training in Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, and is working on the training and experience for Play Therapy. Chelsea has worked in a variety of settings including hospitals, schools, and community mental health.
Chelsea is a Licensed Professional Clinical Counselor with a Bachelor of Science in Middle Childhood Development and Education from The Ohio State University and a Master of Science in Clinical Mental Health Counseling from Capella University. She has training in Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, and is working on the training and experience for Play Therapy. Chelsea has worked in a variety of settings including hospitals, schools, and community mental health.
![Photo of Stephanie Castle, LCP, Psychologist](https://photos.psychologytoday.com/8597c879-79c3-4bee-94ce-7cc04f00c5e0/1/320x400.jpeg)
This typically includes cognitive behavioral therapy and other strategies.
Hi! My name is Stephanie Castle, and I am a Licensed Clinical Psychologist in the state of Ohio, working with clients statewide via telehealth. I provide therapy to adults and specialize in treating anxiety, depression, and stress-related conditions, primarily using Brief Solution Focused Therapy, Cognitive Behavioral Therapy, and Supportive Therapy. I can work with adult clients from a variety of backgrounds, cultures, and experiences. This includes clients in stressful occupations, clients facing catastrophic or terminal illness, and significant life changes.
This typically includes cognitive behavioral therapy and other strategies.
Hi! My name is Stephanie Castle, and I am a Licensed Clinical Psychologist in the state of Ohio, working with clients statewide via telehealth. I provide therapy to adults and specialize in treating anxiety, depression, and stress-related conditions, primarily using Brief Solution Focused Therapy, Cognitive Behavioral Therapy, and Supportive Therapy. I can work with adult clients from a variety of backgrounds, cultures, and experiences. This includes clients in stressful occupations, clients facing catastrophic or terminal illness, and significant life changes.
![Photo of Christine Kokoczka Rinehart - Gahanna Counseling, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b15b2d3a-a1a0-4877-9b10-1ed671bb1a09/3/320x400.jpeg)
The clinicians at Gahanna Counseling offer a variety of specialities including: EMDR, Cognitive Behavioral Therapy (CBT), Informed Dialectical Behavior Therapy (DBT), Behavioral Activation, Solution Focused Therapy, Motivational Interviewing, Mindfulness Techniques, and Couples Therapy.
Hello! At Gahanna Counseling LLC we provide a variety of therapy services. I believe you will find working with us to be helpful in meeting your goals. We uphold a non-judgmental approach to both assessment and treatment. Confidentiality is of the upmost importance and you can feel comfortable that your sessions will be private. All of the clinicians at Gahanna Counseling have unique skillsets to create a therapeutic approach that is personally tailored for you. We work as a team to provide you the best possible care. We offer therapy for adults, couples, families, children, and adolescents.
The clinicians at Gahanna Counseling offer a variety of specialities including: EMDR, Cognitive Behavioral Therapy (CBT), Informed Dialectical Behavior Therapy (DBT), Behavioral Activation, Solution Focused Therapy, Motivational Interviewing, Mindfulness Techniques, and Couples Therapy.
Hello! At Gahanna Counseling LLC we provide a variety of therapy services. I believe you will find working with us to be helpful in meeting your goals. We uphold a non-judgmental approach to both assessment and treatment. Confidentiality is of the upmost importance and you can feel comfortable that your sessions will be private. All of the clinicians at Gahanna Counseling have unique skillsets to create a therapeutic approach that is personally tailored for you. We work as a team to provide you the best possible care. We offer therapy for adults, couples, families, children, and adolescents.
![Photo of Shelby Cook - Cook Counseling and Consulting Inc., MSW, LISW-S, LCSW-QS, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff2f8d0e-5a92-4035-8c6e-b4fa48f41dea/1/320x400.jpeg)
Cook Counseling and Consulting Inc.
Clinical Social Work/Therapist, MSW, LISW-S, LCSW-QS, CCTP
Verified Verified
3 Endorsed
Columbus, OH 43230
Hi there! We are Cook Counseling and Consulting Inc., a group of psychotherapists with diverse experiences and specialties. We work with clients with various concerns, including depression, anxiety, relationship issues, career challenges, BPD, and trauma. We use a combination of Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Couples Therapy, and Trauma Focused therapies. We believe in treating everyone with respect and working with clients and couples to identify strengths and develop the skills to navigate life's challenges. We also offer supervision for LSWs seeking independent licensure.
Hi there! We are Cook Counseling and Consulting Inc., a group of psychotherapists with diverse experiences and specialties. We work with clients with various concerns, including depression, anxiety, relationship issues, career challenges, BPD, and trauma. We use a combination of Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Couples Therapy, and Trauma Focused therapies. We believe in treating everyone with respect and working with clients and couples to identify strengths and develop the skills to navigate life's challenges. We also offer supervision for LSWs seeking independent licensure.
See more therapy options for Blacklick
Nearby Cognitive Behavioral (CBT) Therapists Searches for Blacklick
- Bexley
- Columbus
- Gahanna
- Galena
- Johnstown
- New Albany
- Pataskala
- Pickerington
- Reynoldsburg
- Westerville
- Whitehall
- Worthington
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.