Anxiety Therapists in Blacklick, OH
![Photo of Dr. Latoya Davis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7a5b7fba-4907-417b-afcd-1e7813b70d12/4/320x400.jpeg)
I'm Dr. Latoya D. Davis, an LPC with 20+ years of experience, licensed by the Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. My counseling approach blends nurturing support with goal-oriented strategies, focusing on client-led sessions and cognitive techniques like CBT, DBT, and Solution-Focused Therapy. I specialize in individual counseling for adults dealing with anxiety, stress, depression, relationships, and trauma, integrating mindfulness and creativity to enrich therapy. Let's embark on your journey to growth and wellness together.
I'm Dr. Latoya D. Davis, an LPC with 20+ years of experience, licensed by the Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. My counseling approach blends nurturing support with goal-oriented strategies, focusing on client-led sessions and cognitive techniques like CBT, DBT, and Solution-Focused Therapy. I specialize in individual counseling for adults dealing with anxiety, stress, depression, relationships, and trauma, integrating mindfulness and creativity to enrich therapy. Let's embark on your journey to growth and wellness together.
![Photo of Britney Banyas, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd3aeeff-de2e-4f60-a692-455686f9e2d5/2/320x400.jpeg)
Britney Banyas
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Blacklick, OH 43004
I believe in creating a safe and supportive environment to help you work toward healing, empowerment, and reaching client-centered goals. I believe in treating the whole person, using mind-body approaches to treatment. I work with adolescents and adults on a variety of issues including anxiety, depression, trauma, infertility, traumatic birth, and pregnancy loss.
I believe in creating a safe and supportive environment to help you work toward healing, empowerment, and reaching client-centered goals. I believe in treating the whole person, using mind-body approaches to treatment. I work with adolescents and adults on a variety of issues including anxiety, depression, trauma, infertility, traumatic birth, and pregnancy loss.
![Photo of Robert A Pence, LPCC, CWC, Counselor](https://photos.psychologytoday.com/44955f1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I primarily work with individual clients seeking services for: mood disorders (depression, bipolar disorder), anxiety, adjustment disorders, trauma, substance use, men’s issues, relationship challenges, college transition, and wellness concerns.
I strive to provide positive, empathetic, non-judgmental, collaborative, and encouraging services with each client, working to match my approach to their individual needs and concerns. I help clients zoom out to see the bigger picture and zoom in to see the strengths that they bring to every situation. I listen, support, and value my clients’ beliefs while challenging them to reflect on how these developed and where these are leading them. This informs my counseling mantra, “Be a Lighthouse” - to act as a guide to help each person find their way through the storms, rocky coasts, and challenges of life.
I primarily work with individual clients seeking services for: mood disorders (depression, bipolar disorder), anxiety, adjustment disorders, trauma, substance use, men’s issues, relationship challenges, college transition, and wellness concerns.
I strive to provide positive, empathetic, non-judgmental, collaborative, and encouraging services with each client, working to match my approach to their individual needs and concerns. I help clients zoom out to see the bigger picture and zoom in to see the strengths that they bring to every situation. I listen, support, and value my clients’ beliefs while challenging them to reflect on how these developed and where these are leading them. This informs my counseling mantra, “Be a Lighthouse” - to act as a guide to help each person find their way through the storms, rocky coasts, and challenges of life.
![Photo of Connor Moore, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2aae705-50a9-40ef-a8f2-b272f028f909/2/320x400.jpeg)
Connor is a Licensed Independent Social Worker who obtained his Bachelor’s of Social Work and Master’s of Social Work Degrees from The Ohio State University. Connor sees clients 18 and above but specializes in work with young adults. He works with clients struggling with issues related to anxiety, depression, OCD, trauma, and managing life transitions. Connor takes an existential approach to therapy, working with clients to explore themselves and to ask the deep questions of life, meaning, and fulfillment.
Connor is a Licensed Independent Social Worker who obtained his Bachelor’s of Social Work and Master’s of Social Work Degrees from The Ohio State University. Connor sees clients 18 and above but specializes in work with young adults. He works with clients struggling with issues related to anxiety, depression, OCD, trauma, and managing life transitions. Connor takes an existential approach to therapy, working with clients to explore themselves and to ask the deep questions of life, meaning, and fulfillment.
![Photo of Christina Rovah - Grace Blossoms Behavioral Health LLC, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34a03a84-aad2-4fd4-8fc3-bfff894346cf/1/320x400.jpeg)
Grace Blossoms Behavioral Health LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
Blacklick, OH 43004
Areas of interest include, but are not limited to: Depression, Anxiety, ADHD, Grief, Bipolar, Marital Discord and Adjustment Disorders.
Grace Blossoms Behavioral Health is a small local private practice of women who are independently licensed social workers and/or independently licensed chemical dependency counselors; that provide counseling services to ages 14 and up. We look to empower individuals, couples and families to continue down the path of healing so they can have healthy relationships, and improve their overall functioning.
Areas of interest include, but are not limited to: Depression, Anxiety, ADHD, Grief, Bipolar, Marital Discord and Adjustment Disorders.
Grace Blossoms Behavioral Health is a small local private practice of women who are independently licensed social workers and/or independently licensed chemical dependency counselors; that provide counseling services to ages 14 and up. We look to empower individuals, couples and families to continue down the path of healing so they can have healthy relationships, and improve their overall functioning.
![Photo of Abby Kidd - Wellness Coaching & Therapy, LLC, MA, LPCC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/255e8082-5ec5-4cd6-8246-0306df9970ce/1/320x400.jpeg)
Wellness Coaching & Therapy, LLC
Licensed Professional Counselor, MA, LPCC-S
Verified Verified
2 Endorsed
Blacklick, OH 43004
An experienced generalist, I specialize in high functioning anxiety and perfectionism.
It’s fine. I'm fine. Everything is FINE! How many times have we said that to ourselves or others and deep down we know it isn't true? Sometimes it’s just easier to tell ourselves that rather than get to the root of the problem. Are you a highly functioning person who feels more anxious, unsettled, alone, frustrated, or empty than you’d like? Ongoing optimism, a growth-mindset, acceptance, and a nonjudgmental space help my clients move forward. I have previously worked with a diverse range of clients at Ohio Wesleyan University, in various public and private education roles, and in several corporate positions.
An experienced generalist, I specialize in high functioning anxiety and perfectionism.
It’s fine. I'm fine. Everything is FINE! How many times have we said that to ourselves or others and deep down we know it isn't true? Sometimes it’s just easier to tell ourselves that rather than get to the root of the problem. Are you a highly functioning person who feels more anxious, unsettled, alone, frustrated, or empty than you’d like? Ongoing optimism, a growth-mindset, acceptance, and a nonjudgmental space help my clients move forward. I have previously worked with a diverse range of clients at Ohio Wesleyan University, in various public and private education roles, and in several corporate positions.
![Photo of Nichole Redic, MSEd, PCC-S](https://photos.psychologytoday.com/bfb8f9ee-2a5b-41dd-bfad-9def0d70da94/1/320x400.jpeg)
Nichole Redic
Licensed Professional Clinical Counselor, MSEd, PCC-S
Verified Verified
Blacklick, OH 43004
I am here to help you navigate through life's difficult circumstances. When you find yourself traveling down a path that is filled with stress, worry, pain, and/or grief, I will help you identify and draw on your strengths. You may not enjoy the things that used to make you smile. Perhaps, you are facing a family challenge that sparks ongoing conflict and tension. What ever you are experiencing, don't go through it alone! Allow me to partner with you to capture lost joy, build healthy relationships, and grow personally.
I am here to help you navigate through life's difficult circumstances. When you find yourself traveling down a path that is filled with stress, worry, pain, and/or grief, I will help you identify and draw on your strengths. You may not enjoy the things that used to make you smile. Perhaps, you are facing a family challenge that sparks ongoing conflict and tension. What ever you are experiencing, don't go through it alone! Allow me to partner with you to capture lost joy, build healthy relationships, and grow personally.
![Photo of Abdur Siddiq- Jennah Counseling Services, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a210f856-5c2a-4356-9ba0-2b07139b697e/2/320x400.jpeg)
Abdur Siddiq- Jennah Counseling Services
Clinical Social Work/Therapist, LISW-S
Verified Verified
Blacklick, OH 43004
Using CBT/SFBT as well as client centered therapy will enable me to explore the barriers that are at the core of an individual's thoughts that cause anxiety or depression.
In a busy, hectic, fast-paced world, we sometimes find ourselves overwhelmed and needing somewhere safe and calm to breathe. Therapy can be a space where someone finds the time to relieve the stress of work, family/relationships and other psychosocial issues related to life in today's world. By addressing these needs, the person can become whole again and live the satisfying life they want. For consultation or to schedule an appointment, I can be reached at 614-354-7006.
Using CBT/SFBT as well as client centered therapy will enable me to explore the barriers that are at the core of an individual's thoughts that cause anxiety or depression.
In a busy, hectic, fast-paced world, we sometimes find ourselves overwhelmed and needing somewhere safe and calm to breathe. Therapy can be a space where someone finds the time to relieve the stress of work, family/relationships and other psychosocial issues related to life in today's world. By addressing these needs, the person can become whole again and live the satisfying life they want. For consultation or to schedule an appointment, I can be reached at 614-354-7006.
![Photo of Llena Chavis, PhD, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e4eca09-396d-4981-b2c3-e58abfaf8fc2/2/320x400.jpeg)
Llena Chavis
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Blacklick, OH 43004 (Online Only)
I am nurturing, yet direct in my approach and see working towards tangible change as important. Therapy in my office is always client led coupled with some therapist guided cognitive changes to approaching problems and setting concrete goals. I come with 20 years of clinical experience working with individuals, families as well as with couples and groups. My experience has stemmed from a variety of settings including domestic violence shelters, psychiatric units, juvenile detention centers, college campuses and private practice.
I am nurturing, yet direct in my approach and see working towards tangible change as important. Therapy in my office is always client led coupled with some therapist guided cognitive changes to approaching problems and setting concrete goals. I come with 20 years of clinical experience working with individuals, families as well as with couples and groups. My experience has stemmed from a variety of settings including domestic violence shelters, psychiatric units, juvenile detention centers, college campuses and private practice.
![Photo of Taylor White - Magnolia Counseling LLC, LPCC, Counselor](https://photos.psychologytoday.com/5208ba2f-35df-4013-a252-6304bc121f80/2/320x400.jpeg)
Every person has their own unique path. On this path, we are faced with obstacles and challenges that, at times, can feel too big for us or simply halt our forward progression. We have two choices - we can allow those challenges to continue to prevent our forward progression, or we can work through those challenges to allow us to clear the path so we can continue on our journey of having a more fulfilling life. If you are reading this, you have taken the first step in making the choice that you no longer want your challenges to dictate your quality of life.
Every person has their own unique path. On this path, we are faced with obstacles and challenges that, at times, can feel too big for us or simply halt our forward progression. We have two choices - we can allow those challenges to continue to prevent our forward progression, or we can work through those challenges to allow us to clear the path so we can continue on our journey of having a more fulfilling life. If you are reading this, you have taken the first step in making the choice that you no longer want your challenges to dictate your quality of life.
![Photo of Holli Hawk - Hawk Counseling, LLC, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/efa24319-3ceb-4959-bc4d-415adeb3f286/2/320x400.jpeg)
Through counseling you can find hope, learn new ways to cope, improve relationships, and experience relief from mental health and life challenges. At Hawk Counseling, you will receive the support you need to heal from past wounds, cope with life stress and move forward on your life path.
Through counseling you can find hope, learn new ways to cope, improve relationships, and experience relief from mental health and life challenges. At Hawk Counseling, you will receive the support you need to heal from past wounds, cope with life stress and move forward on your life path.
![Photo of Robin Gwin - Majestic Gifts - Equine Assisted Counseling, BSW, LSW](https://photos.psychologytoday.com/95d0785a-4065-4b43-a29b-05ed83125b60/3/320x400.jpeg)
Majestic Gifts - Equine Assisted Counseling
BSW, LSW
Verified Verified
1 Endorsed
Blacklick, OH 43004
Hi, I'm Robin Gwin. I started Majestic Gifts as a way to offer people a unique experience of healing and growth. The authentic, non-judgmental nature of horses combined with their intuition and non-verbal communication skills can help people understand themselves more deeply and grow as a person in a variety of ways. My sessions are designed to help you work through any personal issues, pain, or trauma that you may have, through meaningful interactions with horses.
Hi, I'm Robin Gwin. I started Majestic Gifts as a way to offer people a unique experience of healing and growth. The authentic, non-judgmental nature of horses combined with their intuition and non-verbal communication skills can help people understand themselves more deeply and grow as a person in a variety of ways. My sessions are designed to help you work through any personal issues, pain, or trauma that you may have, through meaningful interactions with horses.
![Photo of Amy M Prichard, LPCC, PCC, Counselor](https://photos.psychologytoday.com/f930a870-d975-4151-8192-357ade5c9e8b/2/320x400.jpeg)
20 + years helping youth, adults and families work through grief and trauma, restore relationships, and build healthier thought and behavior patterns with a focus on helping clients in transition or facing a dilemma. Are you tired of feeling sad, alone, or hopeless…of being angry for no apparent reason…or of taking out your frustrations on others? You are not responsible for what happens to you, but you are responsible to deal with it. I'm here to help you become aware of your unhealthy thinking patterns and behavior choices. I'll listen, ask great questions, and keep it real-with compassion and a sense of humor.
20 + years helping youth, adults and families work through grief and trauma, restore relationships, and build healthier thought and behavior patterns with a focus on helping clients in transition or facing a dilemma. Are you tired of feeling sad, alone, or hopeless…of being angry for no apparent reason…or of taking out your frustrations on others? You are not responsible for what happens to you, but you are responsible to deal with it. I'm here to help you become aware of your unhealthy thinking patterns and behavior choices. I'll listen, ask great questions, and keep it real-with compassion and a sense of humor.
![Photo of Arin Wade, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2d4e49c2-50a9-4eed-b7de-d5162dca57a9/1/320x400.jpeg)
Arin Wade
Licensed Professional Counselor, MS, LPC
Verified Verified
Blacklick, OH 43004 (Online Only)
As we progress into the second year of being limited in traveling, gathering and socializing, we are finding ourselves less able to avoid our triggers, struggles, self image and overcome messages of being misunderstood and alone. For some, these last two years have caused more strain than strength within your relationship with children, family and or your partner. No matter the situation that brings a person to counseling the goal is to find a supportive, strength based, experienced, and compassionate clinician who will also challenge them to see that beyond the immediate storm there are blooming flowers.
As we progress into the second year of being limited in traveling, gathering and socializing, we are finding ourselves less able to avoid our triggers, struggles, self image and overcome messages of being misunderstood and alone. For some, these last two years have caused more strain than strength within your relationship with children, family and or your partner. No matter the situation that brings a person to counseling the goal is to find a supportive, strength based, experienced, and compassionate clinician who will also challenge them to see that beyond the immediate storm there are blooming flowers.
![Photo of Kristen Gidel Kelly, LPCC-S, LICDC, CTTS, Counselor](https://photos.psychologytoday.com/0ac492f4-f63c-46db-904f-6fb1ccdac974/1/320x400.jpeg)
Kristen Gidel Kelly
Counselor, LPCC-S, LICDC, CTTS
Verified Verified
3 Endorsed
Blacklick, OH 43004
Waitlist for new clients
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
![Photo of Jenny Currie Lpcc-S - Fresh Start Therapy and Wellness, LLC, LPCC-S](https://photos.psychologytoday.com/3659b50a-497b-4e89-9cd7-7766fb347b9e/2/320x400.jpeg)
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
More Therapists Nearby
![Photo of Jessica Berndt, PsyD, NCSP, Psychologist](https://photos.psychologytoday.com/b1185ae9-3ada-470d-8c53-64069581f7ad/1/320x400.jpeg)
My passion is empowering families! As a dual-licensed psychologist with 9 years of combined school and clinical experience, I partner with families and children to build skills to manage symptoms of anxiety, ADHD, depression, and trauma.
My passion is empowering families! As a dual-licensed psychologist with 9 years of combined school and clinical experience, I partner with families and children to build skills to manage symptoms of anxiety, ADHD, depression, and trauma.
![Photo of Shelby Cook - Cook Counseling and Consulting Inc., MSW, LISW-S, LCSW-QS, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff2f8d0e-5a92-4035-8c6e-b4fa48f41dea/1/320x400.jpeg)
Cook Counseling and Consulting Inc.
Clinical Social Work/Therapist, MSW, LISW-S, LCSW-QS, CCTP
Verified Verified
3 Endorsed
Columbus, OH 43230
Hi there! We are Cook Counseling and Consulting Inc., a group of psychotherapists with diverse experiences and specialties. We work with clients with various concerns, including depression, anxiety, relationship issues, career challenges, BPD, and trauma. We use a combination of Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Couples Therapy, and Trauma Focused therapies. We believe in treating everyone with respect and working with clients and couples to identify strengths and develop the skills to navigate life's challenges. We also offer supervision for LSWs seeking independent licensure.
Hi there! We are Cook Counseling and Consulting Inc., a group of psychotherapists with diverse experiences and specialties. We work with clients with various concerns, including depression, anxiety, relationship issues, career challenges, BPD, and trauma. We use a combination of Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Couples Therapy, and Trauma Focused therapies. We believe in treating everyone with respect and working with clients and couples to identify strengths and develop the skills to navigate life's challenges. We also offer supervision for LSWs seeking independent licensure.
![Photo of Cynthia Heindel - Cynthia Heindel, M.Ed., LPCC-S, MEd, LPCC-S, Counselor](https://photos.psychologytoday.com/02c70d58-76b5-4784-bef9-e8364455cb92/2/320x400.jpeg)
Whether you are struggling with episodes of anxiety and depression, having conflict with others in your life, or struggling with other life transitions, my therapy sessions are designed to assist you.
My therapy practice centers on the belief that all people have the capacity to improve their thinking and their behavior with the assistance of a kind and understanding ear. Therapy simply helps to to work through life's challenges and transitions with guidance and focus. My therapeutic approach includes Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness strategies. I am passionate about psycho-education and utilize a strength-based, solution-focused approach to help clients to recognize their goals and work towards them in an effective way.
Whether you are struggling with episodes of anxiety and depression, having conflict with others in your life, or struggling with other life transitions, my therapy sessions are designed to assist you.
My therapy practice centers on the belief that all people have the capacity to improve their thinking and their behavior with the assistance of a kind and understanding ear. Therapy simply helps to to work through life's challenges and transitions with guidance and focus. My therapeutic approach includes Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness strategies. I am passionate about psycho-education and utilize a strength-based, solution-focused approach to help clients to recognize their goals and work towards them in an effective way.
![Photo of Stephanie Castle, LCP, Psychologist](https://photos.psychologytoday.com/8597c879-79c3-4bee-94ce-7cc04f00c5e0/1/320x400.jpeg)
Hi! My name is Stephanie Castle, and I am a Licensed Clinical Psychologist in the state of Ohio, working with clients statewide via telehealth. I provide therapy to adults and specialize in treating anxiety, depression, and stress-related conditions, primarily using Brief Solution Focused Therapy, Cognitive Behavioral Therapy, and Supportive Therapy. I can work with adult clients from a variety of backgrounds, cultures, and experiences. This includes clients in stressful occupations, clients facing catastrophic or terminal illness, and significant life changes.
Hi! My name is Stephanie Castle, and I am a Licensed Clinical Psychologist in the state of Ohio, working with clients statewide via telehealth. I provide therapy to adults and specialize in treating anxiety, depression, and stress-related conditions, primarily using Brief Solution Focused Therapy, Cognitive Behavioral Therapy, and Supportive Therapy. I can work with adult clients from a variety of backgrounds, cultures, and experiences. This includes clients in stressful occupations, clients facing catastrophic or terminal illness, and significant life changes.
See more therapy options for Blacklick
Nearby Anxiety Therapists Searches for Blacklick
- Bexley
- Columbus
- Gahanna
- Galena
- Johnstown
- New Albany
- Pataskala
- Pickerington
- Reynoldsburg
- Westerville
- Whitehall
- Worthington
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.