Cognitive Behavioral (CBT) Therapists in Bellevue, OH

Photo of Michelle Rathfelder, MSW, LISW-S, Clinical Social Work/Therapist
Michelle Rathfelder
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Bellevue, OH 44811
I am experienced in multiple approaches to counseling including EMDR and CBT.
I am passionate about providing compassionate and respectful mental health counseling. My goal is to work with you to establish a long-term, results-driven approach to personal growth and emotional freedom.
I am experienced in multiple approaches to counseling including EMDR and CBT.
I am passionate about providing compassionate and respectful mental health counseling. My goal is to work with you to establish a long-term, results-driven approach to personal growth and emotional freedom.
(419) 614-6512 View (419) 614-6512
Photo of Dori A Dalton, MSW, LISW, S, Clinical Social Work/Therapist
Dori A Dalton
Clinical Social Work/Therapist, MSW, LISW, S
Verified Verified
Bellevue, OH 44811
Dori Dalton: as a Certified EMDR Therapist, I have seen people in turmoil, personal pain, confused, undecided, or stuck in feelings or emotions - that are sometimes out of control. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful method of psychotherapy that has helped an estimated two million people of all ages relieve many types of psychological distress. No one knows how any form of psychotherapy works neurobiologically or in the brain. However, we do know that when a person is very upset, their brain cannot process information. If you would like more information, feel free to call/email me anytime.
Dori Dalton: as a Certified EMDR Therapist, I have seen people in turmoil, personal pain, confused, undecided, or stuck in feelings or emotions - that are sometimes out of control. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful method of psychotherapy that has helped an estimated two million people of all ages relieve many types of psychological distress. No one knows how any form of psychotherapy works neurobiologically or in the brain. However, we do know that when a person is very upset, their brain cannot process information. If you would like more information, feel free to call/email me anytime.
(567) 455-7206 View (567) 455-7206
Photo of Donna Murray, LPCC-S
Donna Murray
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Bellevue, OH 44811  (Online Only)
cognitiveorganics.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
cognitiveorganics.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
(419) 792-2850 View (419) 792-2850
Photo of Rebecca Carbary, MSW, LISW-S, Clinical Social Work/Therapist
Rebecca Carbary
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Bellevue, OH 44811
Hello, I am glad you have taken this step to look at your mental health needs more fully while finding support in the process. At Rooted in Balance Counseling Services, generational trauma/dysfunction is acknowledged and understood. It is my goal to provide compassion and understanding to my clients and offer encouragement for those facing circumstances that feel overwhelming or impossible. By offering hope and healing and promoting a stable and balanced lifestyle, it is never too late to recognize a need for change and to make connections to not only benefit ourselves, but for generations to come.
Hello, I am glad you have taken this step to look at your mental health needs more fully while finding support in the process. At Rooted in Balance Counseling Services, generational trauma/dysfunction is acknowledged and understood. It is my goal to provide compassion and understanding to my clients and offer encouragement for those facing circumstances that feel overwhelming or impossible. By offering hope and healing and promoting a stable and balanced lifestyle, it is never too late to recognize a need for change and to make connections to not only benefit ourselves, but for generations to come.
(567) 238-4070 View (567) 238-4070

More Therapists Nearby

Photo of Shealynne A Baus, PsyD, Psychologist
Shealynne A Baus
Psychologist, PsyD
Verified Verified
1 Endorsed
Castalia, OH 44824
I also have extensive experience in psychological testing; I am passionate in utilizing cognitive, developmental, personality, and emotional testing to understand a person's functioning and as a result, make effective treatment and consulting recommendations.
I earned my doctorate degree in Clinical Psychology, with a specialization in Child Psychology from Xavier University in 2001. Since then, I have provided psychological assessment and behavioral health treatment addressing an array of cognitive, emotional, and behavioral health concerns.
I also have extensive experience in psychological testing; I am passionate in utilizing cognitive, developmental, personality, and emotional testing to understand a person's functioning and as a result, make effective treatment and consulting recommendations.
I earned my doctorate degree in Clinical Psychology, with a specialization in Child Psychology from Xavier University in 2001. Since then, I have provided psychological assessment and behavioral health treatment addressing an array of cognitive, emotional, and behavioral health concerns.
(419) 785-8365 View (419) 785-8365
Photo of Andrea Kauble, LISW, Clinical Social Work/Therapist
Andrea Kauble
Clinical Social Work/Therapist, LISW
Verified Verified
Clyde, OH 43410
I am trauma informed and utilize various therapy approaches including, DBT, Cognitive Behavioral Therapy, Solution Focused Therapy, Behavioral Therapy and EMDR.
I am excited for the opportunity to join you in your process of change! I enjoy working with teens and adults to develop thinking patterns and behaviors that support personal goals. Experienced with depression, BPD, anxiety, trauma, OCD, BiPolar, Adjustment, ADHD, and self esteem. My passion is teen and young adult issues, including the changes that come with transitioning from youth to adulthood, unstable moods, identity formation, and peer relations.
I am trauma informed and utilize various therapy approaches including, DBT, Cognitive Behavioral Therapy, Solution Focused Therapy, Behavioral Therapy and EMDR.
I am excited for the opportunity to join you in your process of change! I enjoy working with teens and adults to develop thinking patterns and behaviors that support personal goals. Experienced with depression, BPD, anxiety, trauma, OCD, BiPolar, Adjustment, ADHD, and self esteem. My passion is teen and young adult issues, including the changes that come with transitioning from youth to adulthood, unstable moods, identity formation, and peer relations.
(419) 610-2491 View (419) 610-2491
Photo of Sara Mitchell, CT, Pre-Licensed Professional
Sara Mitchell
Pre-Licensed Professional, CT
Verified Verified
1 Endorsed
Castalia, OH 44824  (Online Only)
It's tough to feel comfortable talking about your concerns with a stranger. The vulnerability is not a easy thing, especially if you already feel you are not heard from those around you! I can offer non-judgmental, calm listening to give you the space you need. Counseling is a conversation towards meeting your goals! I approach with understanding, empathy, education, and just a little humor- because after all, we are all just humans trying to get through life together! :)
It's tough to feel comfortable talking about your concerns with a stranger. The vulnerability is not a easy thing, especially if you already feel you are not heard from those around you! I can offer non-judgmental, calm listening to give you the space you need. Counseling is a conversation towards meeting your goals! I approach with understanding, empathy, education, and just a little humor- because after all, we are all just humans trying to get through life together! :)
(440) 641-4632 View (440) 641-4632
Photo of Rebecca Luebbe, MS, LPCC-S, Licensed Professional Counselor
Rebecca Luebbe
Licensed Professional Counselor, MS, LPCC-S
Verified Verified
Clyde, OH 43410  (Online Only)
My name is Rebecca Luebbe, (ACCEPTing NEW clients from 8am to 4pm Mon- Thurs VlRTuAL ONLY) I am a Licensed Professional Clinical Counselor who has an eclectic, client centered approach to therapy. I enjoy working with adults, couples, &/or families. I provide telehealth counseling services in a convenient, laid back setting, while maintaining professionalism. I bring a level of care and concern for clients, while helping them through some of the most difficult times, situations, and events in their lives.
My name is Rebecca Luebbe, (ACCEPTing NEW clients from 8am to 4pm Mon- Thurs VlRTuAL ONLY) I am a Licensed Professional Clinical Counselor who has an eclectic, client centered approach to therapy. I enjoy working with adults, couples, &/or families. I provide telehealth counseling services in a convenient, laid back setting, while maintaining professionalism. I bring a level of care and concern for clients, while helping them through some of the most difficult times, situations, and events in their lives.
(513) 327-5127 View (513) 327-5127

Online Therapists

Photo of Monica Kettler
Monica Kettler
Licensed Professional Clinical Counselor
Verified Verified
Cleveland, OH 44102  (Online Only)
I implement a person-centered approach, integrating Cognitive Behavioral Therapy and Mindfulness skills to assist my clients in reaching their goals and improving their overall sense of self.
Life can often change in the blink of an eye, leaving us feeling alone, worried, or stuck. If you’re feeling sad, overwhelmed, or finding difficulty managing day to day life, let's work together to develop a positive sense of self and lead meaningful and fulfilling lives. I believe in establishing a collaborative and empowering therapeutic relationship built in trust, safety, and hope to help reach your goals I am passionate about working with adults (ages 18+) experiencing a wide range of different life experiences, including stage of life concerns, relationship stressors, grief or loss, anxiety, and depressed mood.
I implement a person-centered approach, integrating Cognitive Behavioral Therapy and Mindfulness skills to assist my clients in reaching their goals and improving their overall sense of self.
Life can often change in the blink of an eye, leaving us feeling alone, worried, or stuck. If you’re feeling sad, overwhelmed, or finding difficulty managing day to day life, let's work together to develop a positive sense of self and lead meaningful and fulfilling lives. I believe in establishing a collaborative and empowering therapeutic relationship built in trust, safety, and hope to help reach your goals I am passionate about working with adults (ages 18+) experiencing a wide range of different life experiences, including stage of life concerns, relationship stressors, grief or loss, anxiety, and depressed mood.
(513) 848-5529 View (513) 848-5529
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Pickerington, OH 43147
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(614) 699-5476 View (614) 699-5476
Photo of Audra Popik, LPCC, LIDC
Audra Popik
Licensed Professional Clinical Counselor, LPCC, LIDC
Verified Verified
Westlake, OH 44145
As a therapist, I use a mix of DBT, CBT, person-centered therapy, and motivational interviewing, customized to your needs.
Imagine feeling overwhelmed by anxiety, depression, or the complexities of relationships and addiction. You might be a new parent grappling with perinatal depression, or someone navigating the highs and lows of bipolar disorder. Your goal is to find balance, peace, and a path forward. You need a compassionate guide who understands your struggles and can offer practical, effective strategies to help you heal and thrive.
As a therapist, I use a mix of DBT, CBT, person-centered therapy, and motivational interviewing, customized to your needs.
Imagine feeling overwhelmed by anxiety, depression, or the complexities of relationships and addiction. You might be a new parent grappling with perinatal depression, or someone navigating the highs and lows of bipolar disorder. Your goal is to find balance, peace, and a path forward. You need a compassionate guide who understands your struggles and can offer practical, effective strategies to help you heal and thrive.
(440) 703-6258 View (440) 703-6258
Photo of Todd Esterburg, MSW, LISW-S, Clinical Social Work/Therapist
Todd Esterburg
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Rocky River, OH 44116
I'm confident in my ability to help you realize the change you are hoping for in your life with foundations in cognitive behavioral therapy and years of professional experience working with diverse clients and families.
The majority of us experience difficulties in our lives, but the experiences themselves can be very personal and unique. The key principles of Cognitive Behavioral Therapy (the impact that our feelings, thoughts, and actions have on each other) can be life changing when embraced. CBT teaches us to be better stewards of ourselves and allows us to take charge of feeling better and maintaining our improvements after we've achieved them with our changed perspective and skill set. I’m an approachable professional who can help. I encourage you to call, text, or email me to see if we may be a good fit for your change process.
I'm confident in my ability to help you realize the change you are hoping for in your life with foundations in cognitive behavioral therapy and years of professional experience working with diverse clients and families.
The majority of us experience difficulties in our lives, but the experiences themselves can be very personal and unique. The key principles of Cognitive Behavioral Therapy (the impact that our feelings, thoughts, and actions have on each other) can be life changing when embraced. CBT teaches us to be better stewards of ourselves and allows us to take charge of feeling better and maintaining our improvements after we've achieved them with our changed perspective and skill set. I’m an approachable professional who can help. I encourage you to call, text, or email me to see if we may be a good fit for your change process.
(216) 224-9230 View (216) 224-9230
Photo of Peter Michael DiMezza - North Coast Counseling Services, MEd, LPCC-S, Counselor
North Coast Counseling Services
Counselor, MEd, LPCC-S
Verified Verified
Vermilion, OH 44089
P. M. DiMezza, LPCC-S, Cognitive-Behavioral Therapist trained in Applied Behavioral Analysis from Endicott-Van Loan Graduate School, as well Seminary training in Pastoral Counseling from Gordon-Conwell Theological Seminary. Thirty years experience in behavioral and relationship therapy, treating anxiety/depression (including PTSD), ADHD, ASD, and other related conditions, including school and work interventions, individual, marriage, and family counseling. Author of "The BLT Hypothesis: A New Perspective on ADHD and Asperger's Syndrome", and "Four Steps to Reconciliation".
P. M. DiMezza, LPCC-S, Cognitive-Behavioral Therapist trained in Applied Behavioral Analysis from Endicott-Van Loan Graduate School, as well Seminary training in Pastoral Counseling from Gordon-Conwell Theological Seminary. Thirty years experience in behavioral and relationship therapy, treating anxiety/depression (including PTSD), ADHD, ASD, and other related conditions, including school and work interventions, individual, marriage, and family counseling. Author of "The BLT Hypothesis: A New Perspective on ADHD and Asperger's Syndrome", and "Four Steps to Reconciliation".
(330) 935-9013 View (330) 935-9013
Photo of Theresa McClurg-Genevese, LPCC-S, Counselor
Theresa McClurg-Genevese
Counselor, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43220
I am dedicated to providing evidence-based treatment ( CBT and DBT) for all types of eating disorders and specialize in working with those who struggle with Binge Eating Disorder and body image concerns.
No matter what our body size, we can find ourselves out of balance with our eating, thoughts, and emotions when we are desperately trying to stay afloat with the demands of life, family, work, and other obligations. Instead of acknowledging what we do well, we may focus on our shortcomings and criticize our abilities and bodies. A vicious cycle of trying to control our weight and eating can lead to further criticism, guilt and disappoinment. At Eating & Behavioral Health Associates, I work with adults of all sizes and body types to find compassion and ease in their life by bringing balance into their thinking, eating and behaviors.
I am dedicated to providing evidence-based treatment ( CBT and DBT) for all types of eating disorders and specialize in working with those who struggle with Binge Eating Disorder and body image concerns.
No matter what our body size, we can find ourselves out of balance with our eating, thoughts, and emotions when we are desperately trying to stay afloat with the demands of life, family, work, and other obligations. Instead of acknowledging what we do well, we may focus on our shortcomings and criticize our abilities and bodies. A vicious cycle of trying to control our weight and eating can lead to further criticism, guilt and disappoinment. At Eating & Behavioral Health Associates, I work with adults of all sizes and body types to find compassion and ease in their life by bringing balance into their thinking, eating and behaviors.
(614) 681-8453 View (614) 681-8453
Photo of Darby Ivan, LSW, Clinical Social Work/Therapist
Darby Ivan
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Columbus, OH 43240
I use Solution-Focused, Trauma-Informed, Mindfulness, CBT, & DBT to work with adults & teens on a range of life’s challenges.
I am a passionate therapist dedicated to building strong bonds with clients based on trust, communication, and collaboration. My goal is to help clients embrace their authentic selves by confronting negative self-talk & channeling their inherent strengths. I find joy in helping clients find practical solutions for life's challenges, witnessing their personal growth, and supporting their journey of self-discovery. I earned my bachelor's & master's degrees in social work from The Ohio State University and gained invaluable experience including in a long-term residential treatment center for those struggling with substance abuse.
I use Solution-Focused, Trauma-Informed, Mindfulness, CBT, & DBT to work with adults & teens on a range of life’s challenges.
I am a passionate therapist dedicated to building strong bonds with clients based on trust, communication, and collaboration. My goal is to help clients embrace their authentic selves by confronting negative self-talk & channeling their inherent strengths. I find joy in helping clients find practical solutions for life's challenges, witnessing their personal growth, and supporting their journey of self-discovery. I earned my bachelor's & master's degrees in social work from The Ohio State University and gained invaluable experience including in a long-term residential treatment center for those struggling with substance abuse.
(380) 221-8614 View (380) 221-8614
Photo of Jesse Crowder, LISW, Clinical Social Work/Therapist
Jesse Crowder
Clinical Social Work/Therapist, LISW
Verified Verified
Lakewood, OH 44107
My approach to therapy is person-centered, with a focus on evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT).
Hello! My name is Jesse and I am a Licensed Independent Social Worker and a Licensed Independent Chemical Dependency Counselor in the state of Ohio. I specialize in supporting individuals through addiction recovery, managing mood and personality disorders, and navigating life transitions, anxiety, and depression. My practice is both BIPOC and LGBTQIA+ affirming, ensuring a safe and inclusive environment for all.
My approach to therapy is person-centered, with a focus on evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT).
Hello! My name is Jesse and I am a Licensed Independent Social Worker and a Licensed Independent Chemical Dependency Counselor in the state of Ohio. I specialize in supporting individuals through addiction recovery, managing mood and personality disorders, and navigating life transitions, anxiety, and depression. My practice is both BIPOC and LGBTQIA+ affirming, ensuring a safe and inclusive environment for all.
(216) 306-5494 View (216) 306-5494
Photo of Donna Stevens - Amani’s Counseling Services, LPCC, Counselor
Amani’s Counseling Services
Counselor, LPCC
Verified Verified
Bedford, OH 44146  (Online Only)
Behavioral Therapy, Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative, Reality Therapy, Person-Centered, Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing.
Hello, counseling can be a scary process to start, which is why I offer virtual therapy. Virtual therapy allows you to comfortable start the process, decrease the barriers of physically attending, and increase your opportunity for success. Accepting clients located in Ohio
Behavioral Therapy, Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative, Reality Therapy, Person-Centered, Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing.
Hello, counseling can be a scary process to start, which is why I offer virtual therapy. Virtual therapy allows you to comfortable start the process, decrease the barriers of physically attending, and increase your opportunity for success. Accepting clients located in Ohio
(440) 298-4298 View (440) 298-4298
Photo of Mary R Hamparian, LPCC-S, Licensed Professional Counselor
Mary R Hamparian
Licensed Professional Counselor, LPCC-S
Verified Verified
Dublin, OH 43017
Primary training and clinical focus includes cognitive behavioral therapy, cognitive processing therapy, person centered therapy, and christian therapy.
I am a licensed professional counselor and supervisor who is passionate about helping people. I believe that therapy is a collaborative process, and I am committed to partnering with you on your journey of life. Together, we will work to create a safe and supportive environment where you can explore your thoughts, feelings, and behaviors, and develop the skills you need to live a more fulfilling life.
Primary training and clinical focus includes cognitive behavioral therapy, cognitive processing therapy, person centered therapy, and christian therapy.
I am a licensed professional counselor and supervisor who is passionate about helping people. I believe that therapy is a collaborative process, and I am committed to partnering with you on your journey of life. Together, we will work to create a safe and supportive environment where you can explore your thoughts, feelings, and behaviors, and develop the skills you need to live a more fulfilling life.
(380) 225-5143 View (380) 225-5143
Photo of Julie Handler, MSW, LISW, Clinical Social Work/Therapist
Julie Handler
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
2 Endorsed
Gahanna, OH 43230
I use psychotherapy, cognitive behavioral therapy and coaching to provide my clients with the tools and coping skills in order to live a more fulfilling life.
I realize that making the choice to come to therapy can be difficult. I provide a safe and nurturing environment where my clients can express themselves openly. I enjoy working with individuals, couples and families struggling with anxiety, depression, mood disorders, parenting and relationship issues.
I use psychotherapy, cognitive behavioral therapy and coaching to provide my clients with the tools and coping skills in order to live a more fulfilling life.
I realize that making the choice to come to therapy can be difficult. I provide a safe and nurturing environment where my clients can express themselves openly. I enjoy working with individuals, couples and families struggling with anxiety, depression, mood disorders, parenting and relationship issues.
(614) 830-9018 View (614) 830-9018
Photo of Cathryn Parke, MA, LPCC, Counselor
Cathryn Parke
Counselor, MA, LPCC
Verified Verified
Findlay, OH 45840
I also utilize Trauma-Focused Cognitive Behavioral Therapy, as well as Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy.
I work with clients who have concerns with trauma, anxiety, depression, adjustment issues, anger, grief, loss, relationship conflicts, sexual abuse, interpersonal violence, spirituality, couples and family issues. I work to bring hope and wholeness so clients can live their best life and achieve the goals they desire.
I also utilize Trauma-Focused Cognitive Behavioral Therapy, as well as Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy.
I work with clients who have concerns with trauma, anxiety, depression, adjustment issues, anger, grief, loss, relationship conflicts, sexual abuse, interpersonal violence, spirituality, couples and family issues. I work to bring hope and wholeness so clients can live their best life and achieve the goals they desire.
(419) 909-6172 View (419) 909-6172

See more therapy options for Bellevue

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.