Anger Management Therapists in Bedford, OH
![Photo of Cynthia E. Woods, LPCC-S](https://photos.psychologytoday.com/4df7eb2f-4242-4864-8edd-6a50676e6839/2/320x400.jpeg)
Cynthia E. Woods
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
2 Endorsed
Bedford, OH 44146
Facilitate Anger Management & Domestic Violence Classes.
It is important to navigate through the domains of life. Emotional, physical, occupational, social, spiritual, intellectual, environmental and financial.I focus on trauma, anxiety, depression, and day-to-day stress to help you manage it. I use evidence-based approaches, including CBT and EMDR, to empower clients with practical skills and emotional resilience. My goal is to guide clients towards self-assuredness, emotional balance, and effective stress management during this transformative phase. By changing the way we view life and stressors we are able to change how they affect us. Stress is inevitable, how you allow it to affect
Facilitate Anger Management & Domestic Violence Classes.
It is important to navigate through the domains of life. Emotional, physical, occupational, social, spiritual, intellectual, environmental and financial.I focus on trauma, anxiety, depression, and day-to-day stress to help you manage it. I use evidence-based approaches, including CBT and EMDR, to empower clients with practical skills and emotional resilience. My goal is to guide clients towards self-assuredness, emotional balance, and effective stress management during this transformative phase. By changing the way we view life and stressors we are able to change how they affect us. Stress is inevitable, how you allow it to affect
![Photo of Eric Dowery Jr, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b8ba259e-c292-4f9d-8bdf-3ff8ec2dfffe/2/320x400.jpeg)
Eric Dowery Jr
Licensed Professional Counselor, LPC
Verified Verified
Bedford, OH 44146 (Online Only)
Waitlist for new clients
My primary focus is on anxiety, depression, relationship issues, trauma, and anger management.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
My primary focus is on anxiety, depression, relationship issues, trauma, and anger management.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
![Photo of Michael Guyer, LPCC, NCC, Counselor](https://photos.psychologytoday.com/b38fd4b2-a0d8-4ffb-9eb6-9dd1889be8f8/3/320x400.jpeg)
The goal in life is to express ones abilities and unique personality characteristics in a way that achieves fulfillment over the lifespan. Sometimes that entails seeking assistance to promote that journey if/when the individual believes they are not achieving progress. Whether it's developmental, school and career building, or family and relationship issues over the lifespan one can feel stuck and need the services of a professional. Don't let procrastination or other circumstances deprive you of a life where you have not fulfilled your goals and ambitions.
The goal in life is to express ones abilities and unique personality characteristics in a way that achieves fulfillment over the lifespan. Sometimes that entails seeking assistance to promote that journey if/when the individual believes they are not achieving progress. Whether it's developmental, school and career building, or family and relationship issues over the lifespan one can feel stuck and need the services of a professional. Don't let procrastination or other circumstances deprive you of a life where you have not fulfilled your goals and ambitions.
![Photo of Niesha Perry, MEd, LPCC-S, LICDCCS, Counselor](https://photos.psychologytoday.com/32120e23-a56d-46c1-8af1-5dbcf7afdc3c/1/320x400.jpeg)
Niesha Perry
Counselor, MEd, LPCC-S, LICDCCS
Verified Verified
1 Endorsed
Bedford, OH 44146
Waitlist for new clients
My name is Niesha Perry, M.Ed,LPCC-S, LICDC-CS. I specialize in providing both mental health and substance abuse counseling for individuals in need to healing and growth. Individuals facing life stressors should have a dedicated and empathic relationship with someone they can trust. I have been providing counseling services in residential, community and school settings since 2010. My areas of competence include but are not limited to depression, PTSD, anxiety, ADHD, conduct disorder, ODD and DMDD. My goal is to increase each client's level of functioning and assist them with identifying the missing piece in their lives.
My name is Niesha Perry, M.Ed,LPCC-S, LICDC-CS. I specialize in providing both mental health and substance abuse counseling for individuals in need to healing and growth. Individuals facing life stressors should have a dedicated and empathic relationship with someone they can trust. I have been providing counseling services in residential, community and school settings since 2010. My areas of competence include but are not limited to depression, PTSD, anxiety, ADHD, conduct disorder, ODD and DMDD. My goal is to increase each client's level of functioning and assist them with identifying the missing piece in their lives.
![Photo of Anthony W McWilliams, MSW, LSW](https://photos.psychologytoday.com/3dd0271c-1dee-4ea9-8316-6e49e7649b88/1/320x400.jpeg)
Anthony W McWilliams
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Bedford, OH 44146
I have experience working with adolescents, young adults, and adult men and women. Each person carries a ton of pressure from internal and external forces. Why go down that road alone? I am here to be a helper in your journey. The goal is to help you be the person you want to be. My primary focus is mood disorders, anxiety, and post-traumatic stress. Overall, we shall look to assist you in becoming emotionally and mentally sound.
I have experience working with adolescents, young adults, and adult men and women. Each person carries a ton of pressure from internal and external forces. Why go down that road alone? I am here to be a helper in your journey. The goal is to help you be the person you want to be. My primary focus is mood disorders, anxiety, and post-traumatic stress. Overall, we shall look to assist you in becoming emotionally and mentally sound.
![Photo of Carolyn D Greene - Greene Acres Counseling and Group Services, LLC, LICDC, LSW, SAP QUA, Drug & Alcohol Counselor](https://photos.psychologytoday.com/2ea3e8dd-2a21-4cd8-825f-2168bf1a1e8a/3/320x400.jpeg)
Greene Acres Counseling and Group Services, LLC
Drug & Alcohol Counselor, LICDC, LSW, SAP QUA
Verified Verified
Bedford, OH 44146
Addiction effects the individuals’ mindset, wellbeing, family, as well as their community leading to major life events like legal problems, custody problems, marriage and relationship concerns and even self esteem issues due to the choices one has made while under the influence.
Addiction effects the individuals’ mindset, wellbeing, family, as well as their community leading to major life events like legal problems, custody problems, marriage and relationship concerns and even self esteem issues due to the choices one has made while under the influence.
![Photo of Jenny Slattery, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/418496e9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jenny Slattery
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Bedford, OH 44146
Not accepting new clients
Wherever you are in your life journey as an adult, grief, loss, anxiety, depression, relationship, work and everyday life stress can often feel overwhelming. My clinical approach works to build a safe, honest, and respectful space to honor whatever you may be going through. I am certified in and have extensive experience using the lens of EMDR therapy.
Wherever you are in your life journey as an adult, grief, loss, anxiety, depression, relationship, work and everyday life stress can often feel overwhelming. My clinical approach works to build a safe, honest, and respectful space to honor whatever you may be going through. I am certified in and have extensive experience using the lens of EMDR therapy.
More Therapists Nearby
![Photo of Benjamin Rubin, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a8e05ac-6b77-45d7-a3c9-d6f4fb53eda9/2/320x400.jpeg)
Benjamin Rubin
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
3 Endorsed
Mayfield Heights, OH 44124 (Online Only)
Do you struggle with OCD? Have you noticed difficulties with managing your anger lately? Perhaps you’ve been constantly worrying and very anxious.
Do you struggle with OCD? Have you noticed difficulties with managing your anger lately? Perhaps you’ve been constantly worrying and very anxious.
![Photo of Christie Rush, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0586327-c785-4639-8eed-1d9649d623fb/1/320x400.jpeg)
I have experience helping individuals with anxiety, depression, autism spectrum, grief and loss, veterans, LGBTQ, anger management, schizophrenia, schizoaffective disorder, agoraphobia, OCD, bipolar I and II, trauma.
Greetings! I am a 2020 graduate of Case Western Reserve University in Cleveland Ohio with a Masters in Social Sciences Administration. I have my independent license through the Counselor Social Worker Marriage and Family Therapist Board (CSWMFT) in Ohio. I have experience in community mental health where I served as an intake worker diagnosing and treating individuals with many types of mental health diagnosis's, mainly severe and persistent mental illness.
I have experience helping individuals with anxiety, depression, autism spectrum, grief and loss, veterans, LGBTQ, anger management, schizophrenia, schizoaffective disorder, agoraphobia, OCD, bipolar I and II, trauma.
Greetings! I am a 2020 graduate of Case Western Reserve University in Cleveland Ohio with a Masters in Social Sciences Administration. I have my independent license through the Counselor Social Worker Marriage and Family Therapist Board (CSWMFT) in Ohio. I have experience in community mental health where I served as an intake worker diagnosing and treating individuals with many types of mental health diagnosis's, mainly severe and persistent mental illness.
![Photo of Tanisha Michele Askew-Gingerich - Marbury & Associates, BA, MSSA, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/132af5b2-0c6c-45db-969c-9228d2315b48/3/320x400.jpeg)
Marbury & Associates
Clinical Social Work/Therapist, BA, MSSA, LSW
Verified Verified
Maple Heights, OH 44137 (Online Only)
Tanisha Askew-Gingerich has 17 years experience as a licensed practitioner with an emphasis on high-risk groups, children, youth, and families, and groups who experience high levels of discriminatory practices. Trained in both clinical intervention and drug and alcohol addiction, the ultimate goal is to help every client lead a healthier and more functional lifestyle. She has previously conducted research in HIV, worked as an admitting practitioner for psychiatric ER, private practice, conducted anger management groups, court liaison for Cuyahoga County , and has served underprivileged youth and communities.
Tanisha Askew-Gingerich has 17 years experience as a licensed practitioner with an emphasis on high-risk groups, children, youth, and families, and groups who experience high levels of discriminatory practices. Trained in both clinical intervention and drug and alcohol addiction, the ultimate goal is to help every client lead a healthier and more functional lifestyle. She has previously conducted research in HIV, worked as an admitting practitioner for psychiatric ER, private practice, conducted anger management groups, court liaison for Cuyahoga County , and has served underprivileged youth and communities.
![Photo of David Kelner, IMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5f1029e1-c5d5-412c-989d-73622c86419c/2/320x400.jpeg)
When we experience loneliness, sadness and anger, we often hear our inner voice say, “I know it can get better, but will it?” It sucks to feel powerless in this inner battle.
I have been where you are. Suffering is a right of passage. The idea of sharing your thoughts and feelings with a stranger may seem odd at first, but when the therapeutic relationship is working, fear and pain become manageable and sometimes even fall away. Having problems can feel lonely and alienating, you deserve the opportunity to find an easier way. EXHALE…it will be ok:-) I have a relaxed approach with humor and an easy disposition. Unfortunately seeking help can be a burden in itself. Let’s talk for a session or 2 and see if there’s some resonance. Adolescents, Adults, Couples and Families, (thoughtful, high functioning).
When we experience loneliness, sadness and anger, we often hear our inner voice say, “I know it can get better, but will it?” It sucks to feel powerless in this inner battle.
I have been where you are. Suffering is a right of passage. The idea of sharing your thoughts and feelings with a stranger may seem odd at first, but when the therapeutic relationship is working, fear and pain become manageable and sometimes even fall away. Having problems can feel lonely and alienating, you deserve the opportunity to find an easier way. EXHALE…it will be ok:-) I have a relaxed approach with humor and an easy disposition. Unfortunately seeking help can be a burden in itself. Let’s talk for a session or 2 and see if there’s some resonance. Adolescents, Adults, Couples and Families, (thoughtful, high functioning).
![Photo of Dwayne M Williams, MSSA, LCSW, LISW-S, SAP, CFC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46ae3ed4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dwayne M Williams
Clinical Social Work/Therapist, MSSA, LCSW, LISW-S, SAP, CFC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
I work with client who experience self- esteem, discontentment, depression, anxiety, anger/stress management, marriage/couples counseling, and substance abuse.
Einstein wrote, "To do the same things and expect different results is insanity". Making change is not always easy. I can help you through this difficult process. My years of experience have equipped me with the knowledge and resources to assist you in this sometimes painful process. This is done in a nurturing and supportive environment that assists you to discover that path that best suits you. I will ask not for your trust based of my education and training. What I ask is for the opportunity to earn your trust because I care and I want to make a difference in your life.
I work with client who experience self- esteem, discontentment, depression, anxiety, anger/stress management, marriage/couples counseling, and substance abuse.
Einstein wrote, "To do the same things and expect different results is insanity". Making change is not always easy. I can help you through this difficult process. My years of experience have equipped me with the knowledge and resources to assist you in this sometimes painful process. This is done in a nurturing and supportive environment that assists you to discover that path that best suits you. I will ask not for your trust based of my education and training. What I ask is for the opportunity to earn your trust because I care and I want to make a difference in your life.
![Photo of Adina Bloom Lewkowicz, MSSA, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45fb6546-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adina Bloom Lewkowicz
Clinical Social Work/Therapist, MSSA, LISW
Verified Verified
South Euclid, OH 44121 (Online Only)
I then help build skills in areas such as mindfulness, anger management and communication to act on new insights.
As a fellow traveler on the journey of life with a helpful background and expertise, I offer support, opportunities for increased self-awareness and paths to transformation. I provide a mirror to more closely examine and refine our life journeys, increasing happiness, self-confidence and enjoyable relationships
I then help build skills in areas such as mindfulness, anger management and communication to act on new insights.
As a fellow traveler on the journey of life with a helpful background and expertise, I offer support, opportunities for increased self-awareness and paths to transformation. I provide a mirror to more closely examine and refine our life journeys, increasing happiness, self-confidence and enjoyable relationships
![Photo of Dr. Benjamin L Miller, PhD, Psychologist](https://photos.psychologytoday.com/baa416da-b29b-49a8-a8ca-f237a100f16d/1/320x400.jpeg)
Having received training in both Clinical and Forensic psychology, I deliver targeted Behavioral, Cognitive Behavioral (CBT), and Dialectical Behavioral (DBT) Therapies to diverse client populations, tailored to the specific needs of each individual. I specialize in treating adolescents and adults with Personality Disorders (Borderline, Narcissistic, Antisocial), Behavioral Disorders (Oppositional Defiant, Anger), Mood Disorders (Anxiety, Depression), and Sexual Dysfunction. I also treat violent and non-violent criminal offenders, sex offenders, perpetrators of domestic violence, and various other forensic populations.
Having received training in both Clinical and Forensic psychology, I deliver targeted Behavioral, Cognitive Behavioral (CBT), and Dialectical Behavioral (DBT) Therapies to diverse client populations, tailored to the specific needs of each individual. I specialize in treating adolescents and adults with Personality Disorders (Borderline, Narcissistic, Antisocial), Behavioral Disorders (Oppositional Defiant, Anger), Mood Disorders (Anxiety, Depression), and Sexual Dysfunction. I also treat violent and non-violent criminal offenders, sex offenders, perpetrators of domestic violence, and various other forensic populations.
![Photo of Dezi Marlow, MEd, LPCC-S, BBA, Counselor](https://photos.psychologytoday.com/f25e8609-0a66-4a7a-9f0a-615998b16a33/1/320x400.jpeg)
My focus areas are individual and group therapy, assertiveness training, self-esteem, anger management, anxiety disorders, stress management, cognitive behavior therapy, solution-focused and depression.
My practice will serve as a safe and non-judgmental environment that builds self-esteem by allowing each client to contribute in a creative and unique way. Secondly, I want to provide a non-traditional intervention to help each client manage difficult emotions due to past and present experiences through conversation and movement. My mission is to encourage each client/student to embrace who they are by accepting the positive things that they can contribute to society. My ultimate goal is for each person to go on and share their corrective experiences with the world.
My focus areas are individual and group therapy, assertiveness training, self-esteem, anger management, anxiety disorders, stress management, cognitive behavior therapy, solution-focused and depression.
My practice will serve as a safe and non-judgmental environment that builds self-esteem by allowing each client to contribute in a creative and unique way. Secondly, I want to provide a non-traditional intervention to help each client manage difficult emotions due to past and present experiences through conversation and movement. My mission is to encourage each client/student to embrace who they are by accepting the positive things that they can contribute to society. My ultimate goal is for each person to go on and share their corrective experiences with the world.
![Photo of Sonji I Kenyatta, PhD, LPCC, MA, Counselor](https://photos.psychologytoday.com/48e17ea6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sonji I Kenyatta
Counselor, PhD, LPCC, MA
Verified Verified
Cleveland Heights, OH 44118 (Online Only)
I specialize in issues of trauma/PTSD, anxiety, domestic violence, grief/hospice, anger issues and depression.
I focus on providing a safe and confidential environment that promotes the healing process. I want to provide you with the tools you need to be productive. My approach is holistic and direct in order to jumpstart your journey of self-discovery and healing. We will explore thoughts, feelings, and behaviors that are positive or negative to your well-being. I have over a decade of experience in providing mental health counseling to adults, children, couples, and families.
I specialize in issues of trauma/PTSD, anxiety, domestic violence, grief/hospice, anger issues and depression.
I focus on providing a safe and confidential environment that promotes the healing process. I want to provide you with the tools you need to be productive. My approach is holistic and direct in order to jumpstart your journey of self-discovery and healing. We will explore thoughts, feelings, and behaviors that are positive or negative to your well-being. I have over a decade of experience in providing mental health counseling to adults, children, couples, and families.
![Photo of Kathleen M Payne, PhD, Psychologist](https://photos.psychologytoday.com/7ff584cd-2b2c-4cf0-a7fc-adedc4890163/1/320x400.jpeg)
Some reasons to consider psychotherapy for your child or family member include: sudden changes in behavior, increased moodiness, an increase in temper tantrums, difficulty getting along with friends, physical or sexual abuse, loss of a loved one, divorce, excessive crying or sadness, increased worrying, aggression, questions about sexuality, self-injurious behavior or thoughts of suicide, trauma, illness, and anger. Parents and caregivers know their child best. If you think something is off, then seek a consultation. I will listen intently and conduct a detailed interview to determine if services are appropriate. If they are, then together we will set goals and develop a treatment plan.
Some reasons to consider psychotherapy for your child or family member include: sudden changes in behavior, increased moodiness, an increase in temper tantrums, difficulty getting along with friends, physical or sexual abuse, loss of a loved one, divorce, excessive crying or sadness, increased worrying, aggression, questions about sexuality, self-injurious behavior or thoughts of suicide, trauma, illness, and anger. Parents and caregivers know their child best. If you think something is off, then seek a consultation. I will listen intently and conduct a detailed interview to determine if services are appropriate. If they are, then together we will set goals and develop a treatment plan.
![Photo of Egypt C Burge, MEd, LPCC](https://photos.psychologytoday.com/4419675d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Egypt C Burge
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Cleveland, OH 44120
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.
![Photo of Christina Woodard, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/508501b9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Christina Woodard
Licensed Professional Counselor, LPC
Verified Verified
Beachwood, OH 44122 (Online Only)
My primary focus is on anxiety, depression, grief/loss, adjustment disorder, and anger management.
My ideal client knows what they want and is ready and determined to get it. The client works hard and wants to better their self mentally, spiritually, and emotionally. The client wants to make a change, and is tired of doing life dealing with the same struggles. They want better for their family and self by willingly doing the work to become whole and healthy. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment. I provide a safe, judgement free zone that allows clients to be themselves and feel free to express their innermost feelings.
My primary focus is on anxiety, depression, grief/loss, adjustment disorder, and anger management.
My ideal client knows what they want and is ready and determined to get it. The client works hard and wants to better their self mentally, spiritually, and emotionally. The client wants to make a change, and is tired of doing life dealing with the same struggles. They want better for their family and self by willingly doing the work to become whole and healthy. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment. I provide a safe, judgement free zone that allows clients to be themselves and feel free to express their innermost feelings.
![Photo of Lori Wolfe, LPCC-S, Counselor](https://photos.psychologytoday.com/78332509-df11-4bde-8b0f-8fc2aad1a4c5/2/320x400.jpeg)
Lori also helps people with anger management issues, bipolar disorder, borderline personality, conduct issues, domestic violence, gender identity, grief, LGBTQ+ issues, OCD, phobias, PTSD, and sexual disorders/addictions.
Lori Wolfe earned her master's degree from Ohio University in 1994. She has worked in private practice settings, as well as community mental health. Lori's treatment focus is couples, adults, and very young children. She specializes in helping families with parenting concerns and new mothers experiencing postpartum depression. Lori is adept in assisting couples with marital issues and she has a wealth of experience treating adults with anxiety and depression.
Lori also helps people with anger management issues, bipolar disorder, borderline personality, conduct issues, domestic violence, gender identity, grief, LGBTQ+ issues, OCD, phobias, PTSD, and sexual disorders/addictions.
Lori Wolfe earned her master's degree from Ohio University in 1994. She has worked in private practice settings, as well as community mental health. Lori's treatment focus is couples, adults, and very young children. She specializes in helping families with parenting concerns and new mothers experiencing postpartum depression. Lori is adept in assisting couples with marital issues and she has a wealth of experience treating adults with anxiety and depression.
See more therapy options for Bedford
Nearby Anger Management Therapists Searches for Bedford
- Beachwood
- Brecksville
- Garfield Heights
- Independence
- Macedonia
- Northfield
- Shaker Heights
- Solon
- Twinsburg
- University Heights
- Warrensville Heights
- Woodmere
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.