Self Esteem Therapists in Beachwood, OH
![Photo of Ashley Moore - Ascension Counseling , MFT-T, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/96c4e587-952d-4365-adff-43ebdc84580a/1/320x400.jpeg)
Ascension Counseling
Marriage & Family Therapist Intern, MFT-T
Verified Verified
3 Endorsed
Beachwood, OH 44122
Are you ready to experience freedom? Do you feel it is time to begin to change some things in your life in order to meet your true goals? Are you ready for change? If you are tired of the same problems tripping you up you’ve come to the right place. If you are ready to start your journey towards true freedom – physically, emotionally, and spiritually we are ready to help you. At Ascension Counseling, we really enjoy working with clients to help them reach their full potential and live the life they’ve always imagined for themselves.
Are you ready to experience freedom? Do you feel it is time to begin to change some things in your life in order to meet your true goals? Are you ready for change? If you are tired of the same problems tripping you up you’ve come to the right place. If you are ready to start your journey towards true freedom – physically, emotionally, and spiritually we are ready to help you. At Ascension Counseling, we really enjoy working with clients to help them reach their full potential and live the life they’ve always imagined for themselves.
![Photo of Melinda Phillips (Rodriguez), MA, LPCC, Counselor](https://photos.psychologytoday.com/e52a440c-8128-4ce0-b32d-0c52def8fa6d/2/320x400.png)
Trauma or life circumstances can disrupt multiple facets of life (e.g. career, family, education, self-esteem, self-identity, or a sense of security) which may be overwhelming and increases the risk of isolation, depression, anxiety, grief as well as detachment from the community. The space of therapy is a place for you to reconnect with a sense of self, happiness, feel safe, hope, and be comfortable in a place where all are accepted. I am also a Grief Recovery Method Specialist (call for more information). I work with Medical Students at Ohio University Heritage College of Osteopathic Medicine.
Trauma or life circumstances can disrupt multiple facets of life (e.g. career, family, education, self-esteem, self-identity, or a sense of security) which may be overwhelming and increases the risk of isolation, depression, anxiety, grief as well as detachment from the community. The space of therapy is a place for you to reconnect with a sense of self, happiness, feel safe, hope, and be comfortable in a place where all are accepted. I am also a Grief Recovery Method Specialist (call for more information). I work with Medical Students at Ohio University Heritage College of Osteopathic Medicine.
![Photo of Melissa A. Sharper, IMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f53cac5-3971-464b-9f15-82bb7fcc9a8b/1/320x400.jpeg)
Melissa A. Sharper
Marriage & Family Therapist, IMFT
Verified Verified
Beachwood, OH 44122 (Online Only)
Ms. Sharper is an Independent Marriage and Family Therapist dedicated to serving her clients with compassion and magnetic optimism. She aids individuals in the interruption of unhealthy, generational patterns and ways to combat codependency. She provides couples therapy to foster positive communication skills, explore the power of vulnerability, and implement unique techniques that foster deeper emotional intimacy. Melissa treats clients dealing with anxiety, identity/career crisis, low self esteem, domestic violence, and depression. Melissa desires that clients develop self empowerment and wholeness one conversation at a time.
Ms. Sharper is an Independent Marriage and Family Therapist dedicated to serving her clients with compassion and magnetic optimism. She aids individuals in the interruption of unhealthy, generational patterns and ways to combat codependency. She provides couples therapy to foster positive communication skills, explore the power of vulnerability, and implement unique techniques that foster deeper emotional intimacy. Melissa treats clients dealing with anxiety, identity/career crisis, low self esteem, domestic violence, and depression. Melissa desires that clients develop self empowerment and wholeness one conversation at a time.
![Photo of Macey Hawout, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a65438f3-438c-4b1d-b03d-68732009a84d/2/320x400.png)
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
![Photo of Vanessa M Dvorin-Fremont - Vanessa Dvorin-Fremont / IISEE, LLC, MA, MSSA, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/716a6f06-d545-463d-8baf-e8ac7a9d27fe/1/320x400.jpeg)
Vanessa Dvorin-Fremont / IISEE, LLC
Clinical Social Work/Therapist, MA, MSSA, LISW-S
Verified Verified
Beachwood, OH 44122
Master’s level, LISW - Supervisor, a graduate of Case Western Reserve University’s Mandel School of Applied Social Sciences in addition to a Masters and Bachelors Degree in Psychology from Cleveland State University. Mrs. Fremont’s experience has led to clinical specialties which include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Systems Approach which are known to be best practices in treating anxiety disorders, depression, stress management, adjustment disorders, personality disorders and relationship and marital problems. Mrs. Fremont is also a Certified Grief Counseling Specialist.
Master’s level, LISW - Supervisor, a graduate of Case Western Reserve University’s Mandel School of Applied Social Sciences in addition to a Masters and Bachelors Degree in Psychology from Cleveland State University. Mrs. Fremont’s experience has led to clinical specialties which include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Systems Approach which are known to be best practices in treating anxiety disorders, depression, stress management, adjustment disorders, personality disorders and relationship and marital problems. Mrs. Fremont is also a Certified Grief Counseling Specialist.
![Photo of Abby Codron, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccf7c33b-6bc8-4d65-b701-5a31b64b022f/2/320x400.jpeg)
I help people take charge of their lives. Emotions can be very powerful. They help form your self-esteem, and ultimately enable you to move forward with your goals or prevent you from achieving them.
I help people take charge of their lives. Emotions can be very powerful. They help form your self-esteem, and ultimately enable you to move forward with your goals or prevent you from achieving them.
![Photo of Christine Steele, ATR, LPCC, Counselor](https://photos.psychologytoday.com/4499051e-2b83-469b-b347-009769eb58e2/2/320x400.jpeg)
When life gets dark, it is hard to see the light. All it takes is one step to begin to find your way again. At the core of my practice is support, trust, and the inherent worthiness of each individual. I walk beside you offering my encouragement, support and knowledge on your path to healing, connection and wellness. Though I work with many of life’s difficulties my focus is generally in working with adults who have trouble with stress, anxiety, fear, rejection, the feeling of "not enough", depression, sadness, life transitions, self-esteem, understanding and being understood.
When life gets dark, it is hard to see the light. All it takes is one step to begin to find your way again. At the core of my practice is support, trust, and the inherent worthiness of each individual. I walk beside you offering my encouragement, support and knowledge on your path to healing, connection and wellness. Though I work with many of life’s difficulties my focus is generally in working with adults who have trouble with stress, anxiety, fear, rejection, the feeling of "not enough", depression, sadness, life transitions, self-esteem, understanding and being understood.
![Photo of Kimera Dean, MA, LPC, Counselor](https://photos.psychologytoday.com/473d35bf-cc32-4ec1-8786-351c467c9ac1/1/320x400.jpeg)
My passion as a therapist is to help people heal emotionally and physically using an integrative and person -centered approach. What I bring to the client is an empathetic and a “down to earth” approach. One of my goals is to help clients be motivated and see tangible results within themselves. I am dedicated to walking with my clients on their journey to increase healthy thinking and promote a sense of improved wellbeing. My target audience are teens, adults 18+, and the aging community whom are dealing with anxiety, depression, grief, adverse negative experiences, childhood trauma, parenting issues, and self-esteem issues.
My passion as a therapist is to help people heal emotionally and physically using an integrative and person -centered approach. What I bring to the client is an empathetic and a “down to earth” approach. One of my goals is to help clients be motivated and see tangible results within themselves. I am dedicated to walking with my clients on their journey to increase healthy thinking and promote a sense of improved wellbeing. My target audience are teens, adults 18+, and the aging community whom are dealing with anxiety, depression, grief, adverse negative experiences, childhood trauma, parenting issues, and self-esteem issues.
![Photo of Beth Mishkind Roth, MSSA, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e0feb03-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Beth Mishkind Roth
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
1 Endorsed
Beachwood, OH 44122
I specialize in evidenced-based treatments for children, adolescents, and families. My approach to treatment is heavily skill-based, goal oriented, and highly collaborative. I view the parents/guardians as experts in their child, and feel that together, we form a unified team. My practice includes: Anxiety, Adjustment Disorders, Depression, OCD, Parent-Child Conflict/Skill Development, Phobias, and Self-Esteem Enhancement. I also specialize in working with the siblings of children with special needs, including developmental disabilities and special healthcare needs, to address family dynamics and coping skills development.
I specialize in evidenced-based treatments for children, adolescents, and families. My approach to treatment is heavily skill-based, goal oriented, and highly collaborative. I view the parents/guardians as experts in their child, and feel that together, we form a unified team. My practice includes: Anxiety, Adjustment Disorders, Depression, OCD, Parent-Child Conflict/Skill Development, Phobias, and Self-Esteem Enhancement. I also specialize in working with the siblings of children with special needs, including developmental disabilities and special healthcare needs, to address family dynamics and coping skills development.
![Photo of Amy Pincus, LISW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd36dafc-8112-49b5-9adf-0520579c59b6/3/320x400.jpeg)
Finding fulfillment and joy comes with practicing self-compassion and understanding what leads us forward and what holds us back. Challenges are a natural part of life, and when we embrace them, we create space for new ways of thinking and find opportunities for growth and healing. Our sessions will take place in a nurturing environment, led by your unique circumstances and goals. We’ll partner together on your journey of self-exploration and renewal, and celebrate the beauty you hold within. Honoring your strengths, you'll discover strategies to become better equipped to handle stressors and shape a balanced and meaningful life.
Finding fulfillment and joy comes with practicing self-compassion and understanding what leads us forward and what holds us back. Challenges are a natural part of life, and when we embrace them, we create space for new ways of thinking and find opportunities for growth and healing. Our sessions will take place in a nurturing environment, led by your unique circumstances and goals. We’ll partner together on your journey of self-exploration and renewal, and celebrate the beauty you hold within. Honoring your strengths, you'll discover strategies to become better equipped to handle stressors and shape a balanced and meaningful life.
![Photo of Celeste A Bozeman - Finding Your Destiny, LLC - Celeste A Bozeman, MEd, NBCC, LPCC-s, Counselor](https://photos.psychologytoday.com/52b27e13-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Finding Your Destiny, LLC - Celeste A Bozeman
Counselor, MEd, NBCC, LPCC-s
Verified Verified
Beachwood, OH 44122
Are you experiencing abuse, addictions, anxiety, depression, bereavement/grief/loss, low self-esteem, hopelessness, identity crisis, unexpected career changes, teen-pregnancy or trauma? Then allow me to come along beside you to help you transition into your "new normal" and to help coach and encourage you into a new way of thinking and living! I offer an eclectic, client-centered, holistic approach while addressing the "symptoms/behaviors" and never criticizing the person as a unique human being. You will be provided therapeutic counseling services in a safe "non-judgmental free-zone," supportive and confidential environment.
Are you experiencing abuse, addictions, anxiety, depression, bereavement/grief/loss, low self-esteem, hopelessness, identity crisis, unexpected career changes, teen-pregnancy or trauma? Then allow me to come along beside you to help you transition into your "new normal" and to help coach and encourage you into a new way of thinking and living! I offer an eclectic, client-centered, holistic approach while addressing the "symptoms/behaviors" and never criticizing the person as a unique human being. You will be provided therapeutic counseling services in a safe "non-judgmental free-zone," supportive and confidential environment.
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![Photo of Rachel Zallar, LPCC, LICDC](https://photos.psychologytoday.com/8a79d26e-2403-4773-8d60-37af0b832df2/1/320x400.jpeg)
Rachel Zallar
Licensed Professional Clinical Counselor, LPCC, LICDC
Verified Verified
5 Endorsed
Beachwood, OH 44122
I have worked with a wide variety of populations and challenges including substance use, dual diagnosis concerns, relationship issues, self esteem and self image challenges, medical and chronic illness related issues, forensic/formerly incarcerated individuals, grief and loss, LGBTQIA+ specific issues, anger management, mood disorders, and anxiety disorders.
I have worked with a wide variety of populations and challenges including substance use, dual diagnosis concerns, relationship issues, self esteem and self image challenges, medical and chronic illness related issues, forensic/formerly incarcerated individuals, grief and loss, LGBTQIA+ specific issues, anger management, mood disorders, and anxiety disorders.
![Photo of Kathleen Smith, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ebb027b-dcda-447d-ae9a-4d30b9c89e7a/1/320x400.jpeg)
Kathleen Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Beachwood, OH 44122
I enjoy working with adults, adolescents and children. I have pervious experience working with clients who have had concerns related to depression, anxiety, self-esteem, behavior issues, trauma, and LGBTQ+ related issues. I work collaboratively with my clients to create goals and a plan that will help my clients grow, heal, and have a happy, fulfilling life.
I enjoy working with adults, adolescents and children. I have pervious experience working with clients who have had concerns related to depression, anxiety, self-esteem, behavior issues, trauma, and LGBTQ+ related issues. I work collaboratively with my clients to create goals and a plan that will help my clients grow, heal, and have a happy, fulfilling life.
![Photo of Stephanie Konesky, LPCC-S, Counselor](https://photos.psychologytoday.com/f1ef71ec-6f90-4757-afbd-427faafc9a00/2/320x400.jpeg)
I specialize in the treatment of adolescents and adults with issues in the areas of eating disorders, anxiety, mood disorders, behavioral issues, body image disturbance, and self esteem.
I strive to establish supportive, collaborative, and compassion-focused relationships with my clients. I have found the integration of evidence based practice into a collaborative, tailored treatment to be effective in meeting the client’s needs and preferences. I am a Licensed Clinical Counselor and Supervisor with an expertise in Cognitive Behavior Therapy (CBT) and Maudsley Family Based Therapy (FBT). I am passionate about the work that I do and in the process of change. My goal is to create an environment and relationship conducive to growth and progress.
I specialize in the treatment of adolescents and adults with issues in the areas of eating disorders, anxiety, mood disorders, behavioral issues, body image disturbance, and self esteem.
I strive to establish supportive, collaborative, and compassion-focused relationships with my clients. I have found the integration of evidence based practice into a collaborative, tailored treatment to be effective in meeting the client’s needs and preferences. I am a Licensed Clinical Counselor and Supervisor with an expertise in Cognitive Behavior Therapy (CBT) and Maudsley Family Based Therapy (FBT). I am passionate about the work that I do and in the process of change. My goal is to create an environment and relationship conducive to growth and progress.
![Photo of Kimberly K Clipper, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5e93064b-e6a0-41c9-8a0b-7df8bca7438e/1/320x400.jpeg)
Kimberly K Clipper
Licensed Professional Counselor, MA, LPC
Verified Verified
Beachwood, OH 44122 (Online Only)
I entered counseling with a desire to support individuals, couples, and families along the healing journey. I understand the courage needed to seek help, and I am committed to supporting clients to reach positive psychological and behavioral changes. I utilize a Person-Centered approach via a strong therapeutic relationship on the road to transformation. I am a Licensed Professional Counselor and an Ordained Minister. My goal is to support clients in the areas of phase of life changes, self-esteem building, relationship therapy, healing from trauma and abuse, depression and anxiety, grief and loss, etc.
I entered counseling with a desire to support individuals, couples, and families along the healing journey. I understand the courage needed to seek help, and I am committed to supporting clients to reach positive psychological and behavioral changes. I utilize a Person-Centered approach via a strong therapeutic relationship on the road to transformation. I am a Licensed Professional Counselor and an Ordained Minister. My goal is to support clients in the areas of phase of life changes, self-esteem building, relationship therapy, healing from trauma and abuse, depression and anxiety, grief and loss, etc.
![Photo of Edie Henthorne, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08feef32-6ec2-4d71-8dc2-c4f5f29f0826/1/320x400.jpeg)
Edie Henthorne
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Beachwood, OH 44122 (Online Only)
Do you feel overwhelmed as you navigate adulthood? I am a dedicated Licensed Independent Social Worker who has helped many individuals in therapeutic settings to manage their mental health, explore their identity, and increase their self-esteem. Many adults are still adjusting to a post-pandemic world and are experiencing depression, anxiety, and loneliness. I enjoy working with adults of all ages and specialize in helping young adults with unique challenges – entering college, launching a career, financial concerns, relationships, etc.
Do you feel overwhelmed as you navigate adulthood? I am a dedicated Licensed Independent Social Worker who has helped many individuals in therapeutic settings to manage their mental health, explore their identity, and increase their self-esteem. Many adults are still adjusting to a post-pandemic world and are experiencing depression, anxiety, and loneliness. I enjoy working with adults of all ages and specialize in helping young adults with unique challenges – entering college, launching a career, financial concerns, relationships, etc.
![Photo of Christina Woodard, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/508501b9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Christina Woodard
Licensed Professional Counselor, LPC
Verified Verified
Beachwood, OH 44122 (Online Only)
My ideal client knows what they want and is ready and determined to get it. The client works hard and wants to better their self mentally, spiritually, and emotionally. The client wants to make a change, and is tired of doing life dealing with the same struggles. They want better for their family and self by willingly doing the work to become whole and healthy. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment. I provide a safe, judgement free zone that allows clients to be themselves and feel free to express their innermost feelings.
My ideal client knows what they want and is ready and determined to get it. The client works hard and wants to better their self mentally, spiritually, and emotionally. The client wants to make a change, and is tired of doing life dealing with the same struggles. They want better for their family and self by willingly doing the work to become whole and healthy. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment. I provide a safe, judgement free zone that allows clients to be themselves and feel free to express their innermost feelings.
![Photo of Kelly Anne Constant Bhatnagar (Dr. B), PhD, FAED, Psychologist](https://photos.psychologytoday.com/3101ab72-737e-4626-bf68-e34ae2ea400d/3/320x400.jpeg)
Kelly Anne Constant Bhatnagar (Dr. B)
Psychologist, PhD, FAED
Verified Verified
2 Endorsed
Beachwood, OH 44122
There is a difference between temporarily feeling better and actually getting better. This statement serves as the foundation of my work with clients and families. In my experience, collaborative and compassion-focused care combined with research-supported interventions leads to lasting positive outcomes in therapy. I am a clinical psychologist with extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I am 1 of 2 known psychologists in Ohio certified to provide Maudsley Family Based Treatment by the Training Institute for Child & Adolescent Eating Disorders.
There is a difference between temporarily feeling better and actually getting better. This statement serves as the foundation of my work with clients and families. In my experience, collaborative and compassion-focused care combined with research-supported interventions leads to lasting positive outcomes in therapy. I am a clinical psychologist with extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I am 1 of 2 known psychologists in Ohio certified to provide Maudsley Family Based Treatment by the Training Institute for Child & Adolescent Eating Disorders.
![Photo of Thailia Morton, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ff1d5e4e-eb69-4a88-9608-3ec39e3b93ec/1/320x400.jpeg)
Thailia Morton
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Beachwood, OH 44122
Welcome! Thank you for your interest in me helping you through your journey! My areas of focus include trauma focused care, anxiety disorders, mood disorders including depression, life transitions, BIPOC individuals , LGBTQIA+ individuals, self esteem concerns, ADHD, boundary setting, self-care , and many more. I like to meet my clients where they are in their journey and utilize evidenced-based approaches that best fits the needs of the client.
Welcome! Thank you for your interest in me helping you through your journey! My areas of focus include trauma focused care, anxiety disorders, mood disorders including depression, life transitions, BIPOC individuals , LGBTQIA+ individuals, self esteem concerns, ADHD, boundary setting, self-care , and many more. I like to meet my clients where they are in their journey and utilize evidenced-based approaches that best fits the needs of the client.
![Photo of Consuelo Parker - Warm Embrace Counseling LLC, LPCC-S, LICDC](https://photos.psychologytoday.com/69f9cf64-fb6d-4b4a-9ab6-70d90c7712c9/1/320x400.jpeg)
Warm Embrace Counseling LLC
Licensed Professional Clinical Counselor, LPCC-S, LICDC
Verified Verified
Beachwood, OH 44122
Breathe, this is just a chapter, not your whole story. We all have things that we may struggle with from time to time, and it is important to find a professional that you can relate to when you need help. I enjoy helping people work through the difficulties of life, with a warm and non-judgmental attitude. My approach to therapy is laid-back and down to earth. Your sessions with me will very much be directed by you. What's hindering you? depression, stress, anxiety, anger, self esteem? Do these issues leave you feeling impaired? Just Know, how you deal with the valley can have a lasting effect well after the storm has passed.
Breathe, this is just a chapter, not your whole story. We all have things that we may struggle with from time to time, and it is important to find a professional that you can relate to when you need help. I enjoy helping people work through the difficulties of life, with a warm and non-judgmental attitude. My approach to therapy is laid-back and down to earth. Your sessions with me will very much be directed by you. What's hindering you? depression, stress, anxiety, anger, self esteem? Do these issues leave you feeling impaired? Just Know, how you deal with the valley can have a lasting effect well after the storm has passed.
See more therapy options for Beachwood
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.