Depression Therapists in Barberton, OH

Photo of Courtney Sokira, MFT, Marriage & Family Therapist
Courtney Sokira
Marriage & Family Therapist, MFT
Verified Verified
Barberton, OH 44203
I see couples and individuals. With couples, I typically assist with communication skills, building trust, intimacy issues, parenting, and several other issues couples may experience. Our goals are typically surrounding having a healthier relationship with each other, themselves, and work towards resolution and letting go of resentments. When it comes to individuals I work with trauma, anxiety, building self esteem, depression, coping skills, and relational problems. These goals revolve around living a healthier and happier life, this can be very complex and my goal is to work towards breaking that down and meeting our goals.
I see couples and individuals. With couples, I typically assist with communication skills, building trust, intimacy issues, parenting, and several other issues couples may experience. Our goals are typically surrounding having a healthier relationship with each other, themselves, and work towards resolution and letting go of resentments. When it comes to individuals I work with trauma, anxiety, building self esteem, depression, coping skills, and relational problems. These goals revolve around living a healthier and happier life, this can be very complex and my goal is to work towards breaking that down and meeting our goals.
(330) 302-1566 View (330) 302-1566
Photo of Brian Krum, MFT-T, Marriage & Family Therapist Intern
Brian Krum
Marriage & Family Therapist Intern, MFT-T
Verified Verified
1 Endorsed
Barberton, OH 44203
Whether you're dealing with marital issues, processing trauma, depression, anxiety, stress, seeking mindfulness training, or need guidance through life's adjustments.
Currently only able to accept couples and families as new clients! Welcome! As a Marriage and Family Therapist serving the Barberton and Akron area, my priority is to guide you through challenges within a compassionate environment. I work with couples and families to help enhance your quality of life. With a deep commitment to couples and family counseling, my main focus as your therapist is to facilitate the processing of emotions and thoughts in a secure space, ensuring you leave our sessions feeling fulfilled. Embracing neurodiversity, I take pride in assisting clients as they navigate the complexities of life.
Whether you're dealing with marital issues, processing trauma, depression, anxiety, stress, seeking mindfulness training, or need guidance through life's adjustments.
Currently only able to accept couples and families as new clients! Welcome! As a Marriage and Family Therapist serving the Barberton and Akron area, my priority is to guide you through challenges within a compassionate environment. I work with couples and families to help enhance your quality of life. With a deep commitment to couples and family counseling, my main focus as your therapist is to facilitate the processing of emotions and thoughts in a secure space, ensuring you leave our sessions feeling fulfilled. Embracing neurodiversity, I take pride in assisting clients as they navigate the complexities of life.
(330) 403-8996 View (330) 403-8996
Photo of Tammy L Zender - Talk It Out Counseling, LLC, MSSA, MSW, LISW-S, Clinical Social Work/Therapist
Talk It Out Counseling, LLC
Clinical Social Work/Therapist, MSSA, MSW, LISW-S
Verified Verified
Barberton, OH 44203
Are you being treated for depression and/or anxiety by a family physician and yet don't feel any better? Maybe you feel worse? Chances are, you haven't been accurately diagnosed which means the medication is not right for you.
Therapy is completely normal and helpful when you find the right therapist for YOU! Finding such a therapist can feel overwhelming, scary and even hopeless. I assure you, those thoughts and feelings are normal. Depression and anxiety can be debilitating and scary. You feel alone and helpless; like no one understands you or what you're experiencing. Career, family, children, friendships, marriage and relationships suffer making you feel even more alone; and lost in the dark world that only you can see and feel. Please, give yourself the gift of therapy. I can help you work towards a healthier and happier you.
Are you being treated for depression and/or anxiety by a family physician and yet don't feel any better? Maybe you feel worse? Chances are, you haven't been accurately diagnosed which means the medication is not right for you.
Therapy is completely normal and helpful when you find the right therapist for YOU! Finding such a therapist can feel overwhelming, scary and even hopeless. I assure you, those thoughts and feelings are normal. Depression and anxiety can be debilitating and scary. You feel alone and helpless; like no one understands you or what you're experiencing. Career, family, children, friendships, marriage and relationships suffer making you feel even more alone; and lost in the dark world that only you can see and feel. Please, give yourself the gift of therapy. I can help you work towards a healthier and happier you.
(330) 366-8381 View (330) 366-8381
Photo of Lanaya McDonald, LPC, Licensed Professional Counselor
Lanaya McDonald
Licensed Professional Counselor, LPC
Verified Verified
Barberton, OH 44203  (Online Only)
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
(330) 366-1893 View (330) 366-1893
Photo of Melissa Bagnato - Catholic Charities Family & Community Outreach CTR, LPCC-S, IMFT-S, Counselor
Catholic Charities Family & Community Outreach CTR
Counselor, LPCC-S, IMFT-S
Verified Verified
Barberton, OH 44203
Our licensed staff is trained to assist in the recovery process associated with substance abuse, depression, anxiety, stress, relationship issues, and psychiatric disorders.
Catholic Charities Family and Community Outreach Center serves families, couples, and individuals of all ages with mental health, relationship, and substance use issues. We take a holistic and person centered approach to meet the needs of each person and family we serve. We collaborate extensively with other community agencies, hospitals, and residential programs to provide the most complete services possible. We strive to give each individual, couple, and family the health and happiness they seek!
Our licensed staff is trained to assist in the recovery process associated with substance abuse, depression, anxiety, stress, relationship issues, and psychiatric disorders.
Catholic Charities Family and Community Outreach Center serves families, couples, and individuals of all ages with mental health, relationship, and substance use issues. We take a holistic and person centered approach to meet the needs of each person and family we serve. We collaborate extensively with other community agencies, hospitals, and residential programs to provide the most complete services possible. We strive to give each individual, couple, and family the health and happiness they seek!
(330) 859-4454 View (330) 859-4454
Photo of Christine Andrews, LISW-S, Clinical Social Work/Therapist
Christine Andrews
Clinical Social Work/Therapist, LISW-S
Verified Verified
Barberton, OH 44203
Life can be a bumpy road. I believe in helping you find your way through the challenges you face, utilizing your strengths and building new ones to navigate your way on your path in life.
Life can be a bumpy road. I believe in helping you find your way through the challenges you face, utilizing your strengths and building new ones to navigate your way on your path in life.
(330) 272-9362 View (330) 272-9362
Photo of Capri Cafaro, LSW, Clinical Social Work/Therapist
Capri Cafaro
Clinical Social Work/Therapist, LSW
Verified Verified
Barberton, OH 44203
I am a licensed social worker who has worked in a variety of settings to empower and support vulnerable populations. I trained in the neonatal intensive care unit of my local Level One trauma center in NEO helping parents navigate the care needs of their new child as well as their own physical and behavioral health needs. My training also includes working with patients at the Columbus Free Clinic, women in transitional supportive housing and survivors of domestic violence. I have extensive experience in helping guide individuals through complex social safety net programs and providing referrals to community support agencies.
I am a licensed social worker who has worked in a variety of settings to empower and support vulnerable populations. I trained in the neonatal intensive care unit of my local Level One trauma center in NEO helping parents navigate the care needs of their new child as well as their own physical and behavioral health needs. My training also includes working with patients at the Columbus Free Clinic, women in transitional supportive housing and survivors of domestic violence. I have extensive experience in helping guide individuals through complex social safety net programs and providing referrals to community support agencies.
(330) 975-2065 View (330) 975-2065
Photo of Amanda Essinger - Connecting Roots, LLC, IMFT, RPT™, Marriage & Family Therapist
Connecting Roots, LLC
Marriage & Family Therapist, IMFT, RPT™
Verified Verified
1 Endorsed
Barberton, OH 44203
The focus of our practice is rooted in strengthening connection for couples and families. Within the couples and families we work with, our therapy services cater to every stage of life, blending traditional and contemporary techniques to help achieve personal goals. Our focus is on encouraging self-discovery, cultivating meaningful relationships, and empowering individuals to take ownership of their narrative, establishing enduring connections to live confidently and fearlessly. Please feel free to email us to learn more or request an appointment!
The focus of our practice is rooted in strengthening connection for couples and families. Within the couples and families we work with, our therapy services cater to every stage of life, blending traditional and contemporary techniques to help achieve personal goals. Our focus is on encouraging self-discovery, cultivating meaningful relationships, and empowering individuals to take ownership of their narrative, establishing enduring connections to live confidently and fearlessly. Please feel free to email us to learn more or request an appointment!
(330) 859-4500 View (330) 859-4500
Photo of Dakota Caynor, MFT-T, Marriage & Family Therapist Intern
Dakota Caynor
Marriage & Family Therapist Intern, MFT-T
Verified Verified
Barberton, OH 44203
As a therapist I believe my role is to give clients the opportunity to look at themselves and their problems in order to accept themselves or make meaningful changes in their lives. I am a new therapist in the Barberton/Akron area who is working towards a Masters in Mariage and Family Therapy from the University of Akron.
As a therapist I believe my role is to give clients the opportunity to look at themselves and their problems in order to accept themselves or make meaningful changes in their lives. I am a new therapist in the Barberton/Akron area who is working towards a Masters in Mariage and Family Therapy from the University of Akron.
(330) 426-0538 View (330) 426-0538
Photo of Julia Watkins - Plumb Line Counseling, MEd, LPC, Licensed Professional Counselor
Plumb Line Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Barberton, OH 44203
Plumb Line Counseling is a welcoming place where the individual from age 14 to 90 can resolve difficulties. Confidentiality is of the upmost importance, maintaining ethics and professionalism within the boundaries set by the state. Individual only counseling provider involves a holistic effort from both counselor and client, that includes a working partnership - exercising interventions outside of session to obtain goals. This office provides interventions for mood disorders, anxiety disorders, neurological disorders, personality disorders, and interpersonal problems with respect for cultural backgrounds. Supvr: Joi Adams
Plumb Line Counseling is a welcoming place where the individual from age 14 to 90 can resolve difficulties. Confidentiality is of the upmost importance, maintaining ethics and professionalism within the boundaries set by the state. Individual only counseling provider involves a holistic effort from both counselor and client, that includes a working partnership - exercising interventions outside of session to obtain goals. This office provides interventions for mood disorders, anxiety disorders, neurological disorders, personality disorders, and interpersonal problems with respect for cultural backgrounds. Supvr: Joi Adams
(234) 203-0159 View (234) 203-0159
Photo of Molly McGann, LISW-S, LICDC, Clinical Social Work/Therapist
Molly McGann
Clinical Social Work/Therapist, LISW-S, LICDC
Verified Verified
1 Endorsed
Barberton, OH 44203  (Online Only)
My approach to therapy revolves around you as a person and I meet you where you are at in your journey. Reaching out is the first step to change and recovery. I offer teletherapy and I am here to guide you in whatever way is most beneficial to you as an individual. Each person and experience is unique and I am a firm believer that therapy should fit your goals. As a therapist, I want to empower you to have the skills necessary to advocate for your needs and express your feelings effectively. I have experience working with adolescents, young adults, and adults who are experiencing severe mental health and substance use/addiction.
My approach to therapy revolves around you as a person and I meet you where you are at in your journey. Reaching out is the first step to change and recovery. I offer teletherapy and I am here to guide you in whatever way is most beneficial to you as an individual. Each person and experience is unique and I am a firm believer that therapy should fit your goals. As a therapist, I want to empower you to have the skills necessary to advocate for your needs and express your feelings effectively. I have experience working with adolescents, young adults, and adults who are experiencing severe mental health and substance use/addiction.
(440) 597-2436 View (440) 597-2436

More Therapists Nearby

Photo of Vladimir Mordashov, LPCC, Counselor
Vladimir Mordashov
Counselor, LPCC
Verified Verified
Fairlawn, OH 44333
I am a Licensed Professional Clinical Counselor who specializes in trauma, anxiety, and depression with a trauma focused therapy certification. Rather than simply managing the symptoms, the therapy aims to solve core causes that are often carried for many years. Due to this, most of my clients frequently see significant improvement within 3 to 6 sessions. As a trauma informed counselor, I do not ask my clients to share the details and re-experience their wounds.
I am a Licensed Professional Clinical Counselor who specializes in trauma, anxiety, and depression with a trauma focused therapy certification. Rather than simply managing the symptoms, the therapy aims to solve core causes that are often carried for many years. Due to this, most of my clients frequently see significant improvement within 3 to 6 sessions. As a trauma informed counselor, I do not ask my clients to share the details and re-experience their wounds.
(234) 742-4185 View (234) 742-4185
Photo of Maisha L.G. Mcintyre, LPCC-S, Counselor
Maisha L.G. Mcintyre
Counselor, LPCC-S
Verified Verified
Fairlawn, OH 44333
I have helped people who are dealing with anxiety, depression, relationship issues, mood disorders, trauma, ADHD and grief.
We all experience times in our lives where we lose our way, feel sad or confused, and need help regaining our footing. There is nothing wrong with seeking a safe place and a friendly person to help you navigate a difficult season. My goal is to provide a non-judgmental, confidential space where together we can work through your concerns and challenges at a pace that is comfortable for you. I have experience working with diverse cultures and people of all ages.
I have helped people who are dealing with anxiety, depression, relationship issues, mood disorders, trauma, ADHD and grief.
We all experience times in our lives where we lose our way, feel sad or confused, and need help regaining our footing. There is nothing wrong with seeking a safe place and a friendly person to help you navigate a difficult season. My goal is to provide a non-judgmental, confidential space where together we can work through your concerns and challenges at a pace that is comfortable for you. I have experience working with diverse cultures and people of all ages.
(330) 236-0678 View (330) 236-0678
Photo of Sereena Creamer, MEd, LPCC-S, Counselor
Sereena Creamer
Counselor, MEd, LPCC-S
Verified Verified
Akron, OH 44333
I specialize in working with adolescent, adults, family's, and couples who struggle with mental distress, emotional instability, and mental health issues, such as depression/anxiety, trauma, sexual abuse, etc.
I have a passion in assisting individuals, family's, and couples in making a positive change within their lives and processing their feelings, thoughts, traumas, and concerns. I am a therapist who understands building rapport and having a strong therapeutic relationship is essential in counseling. I have experience working with couples, families, and individuals address all majors issues which are causing emotional distress, daily sadness, confrontations/arguments, and the desire to quit. I am goal oriented and work hard to ensure positive results for the client to find hope, happiness, relief, and peace.
I specialize in working with adolescent, adults, family's, and couples who struggle with mental distress, emotional instability, and mental health issues, such as depression/anxiety, trauma, sexual abuse, etc.
I have a passion in assisting individuals, family's, and couples in making a positive change within their lives and processing their feelings, thoughts, traumas, and concerns. I am a therapist who understands building rapport and having a strong therapeutic relationship is essential in counseling. I have experience working with couples, families, and individuals address all majors issues which are causing emotional distress, daily sadness, confrontations/arguments, and the desire to quit. I am goal oriented and work hard to ensure positive results for the client to find hope, happiness, relief, and peace.
(234) 231-8410 View (234) 231-8410
Photo of Emily Harpur, MSW, LISW-S, Clinical Social Work/Therapist
Emily Harpur
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
North Canton, OH 44720
I have experience working with anxiety, depression and eating disorders with a specialization in women’s mental health. I have shifted my practice to focus predominately in perinatal mood disorders although I still welcome clients not dealing with perinatal related issues. My goal is to help women navigate their journey into motherhood- whether it is how they envisioned it or a completely different experience- giving them the space to openly share their thoughts, emotions and learn how to manage the adjustment life brings.
I have experience working with anxiety, depression and eating disorders with a specialization in women’s mental health. I have shifted my practice to focus predominately in perinatal mood disorders although I still welcome clients not dealing with perinatal related issues. My goal is to help women navigate their journey into motherhood- whether it is how they envisioned it or a completely different experience- giving them the space to openly share their thoughts, emotions and learn how to manage the adjustment life brings.
(330) 632-1830 View (330) 632-1830
Photo of Bonnie Miller Ladds, LISW, LCSW, CDC, Clinical Social Work/Therapist
Bonnie Miller Ladds
Clinical Social Work/Therapist, LISW, LCSW, CDC
Verified Verified
2 Endorsed
Akron, OH 44301
Specialties include treating trauma, anxiety, depression, personality disorders, sexual health, sexual addiction, women’s issues, work, relationship issues, separation and divorce.
Are you feeling overwhelmed? Afraid of the future? Are you stuck or spinning? Don't know what to do first? You don't need to go at it alone. Please don't. I get it, all the fears, but more importantly, the hope. Get support from a qualified, experienced professional and gain the confidence and ability to handle the complex decisions in your life. Welcome to Focus Forward Therapy & Coaching.
Specialties include treating trauma, anxiety, depression, personality disorders, sexual health, sexual addiction, women’s issues, work, relationship issues, separation and divorce.
Are you feeling overwhelmed? Afraid of the future? Are you stuck or spinning? Don't know what to do first? You don't need to go at it alone. Please don't. I get it, all the fears, but more importantly, the hope. Get support from a qualified, experienced professional and gain the confidence and ability to handle the complex decisions in your life. Welcome to Focus Forward Therapy & Coaching.
(888) 320-2522 View (888) 320-2522
Photo of Faith Ferrell, MSW, LSW, Clinical Social Work/Therapist
Faith Ferrell
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Akron, OH 44301
I have experience working with individuals ages 5 and up struggling with anxiety, depression, family issues, ADHD, self-esteem, grief and trauma.
Do you feel like you need a nonjudgmental space to share your thoughts and feelings? Do you feel alone or need support? I strive to create a welcoming, safe and calming environment for everyone and being that true listening ear! I truly believe in meeting you where you are at, while helping you focus on your strengths and acknowledging that you are the expert of your own care.
I have experience working with individuals ages 5 and up struggling with anxiety, depression, family issues, ADHD, self-esteem, grief and trauma.
Do you feel like you need a nonjudgmental space to share your thoughts and feelings? Do you feel alone or need support? I strive to create a welcoming, safe and calming environment for everyone and being that true listening ear! I truly believe in meeting you where you are at, while helping you focus on your strengths and acknowledging that you are the expert of your own care.
(330) 800-1846 View (330) 800-1846
Photo of Barbara Parker - BF Empowerment Center, MA, LPCC-S, Counselor
BF Empowerment Center
Counselor, MA, LPCC-S
Verified Verified
Akron, OH 44311  (Online Only)
BF Empowerment specializes in helping you reach your goals. Our specialty is helping those dealing with stress, feeling over-whelmed, trauma, relationship concerns, financial concerns, anxiety, and depression. We develop a plan to move you from feeling stressed and over-whelmed to feeling in control again. We work to improve your relationships with your loved ones and yourself. If you are feeling stuck and do not know where to turn. We will help you lighten the burden. We do not judge you because our goal is to help you accomplish your goals whatever they may be. You'll be able to face new challenges with greater confidence.
BF Empowerment specializes in helping you reach your goals. Our specialty is helping those dealing with stress, feeling over-whelmed, trauma, relationship concerns, financial concerns, anxiety, and depression. We develop a plan to move you from feeling stressed and over-whelmed to feeling in control again. We work to improve your relationships with your loved ones and yourself. If you are feeling stuck and do not know where to turn. We will help you lighten the burden. We do not judge you because our goal is to help you accomplish your goals whatever they may be. You'll be able to face new challenges with greater confidence.
(330) 427-4921 View (330) 427-4921
Photo of Katie McDonald, MA, LPC, Licensed Professional Counselor
Katie McDonald
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Akron, OH 44333  (Online Only)
If you are struggling with anxiety, depression, trauma, relationship issues, adjustment problems, low self-esteem, grief/loss, dysfunctional family dynamics, or you are a parent with a child with difficult/problem behaviors, please reach out and request an appointment with me by calling or texting 614-547-9233.
If you don't feel comfortable in traditional talk therapy, you may have a different learning style that deserves respect. There are four main learning styles: visual, auditory, reading/writing and kinesthetic, which requires physical interaction with the environment. If you are a visual person or need more engagement, then art therapy may be the best fit for you. Art Therapy is a method of self-expression that creates a safe and nonjudgmental space. The focus is on the process of creating and the meaning you bring to your art. No artistic talent is required. I offer telehealth (virtual) services to children, adolescents and adults.
If you are struggling with anxiety, depression, trauma, relationship issues, adjustment problems, low self-esteem, grief/loss, dysfunctional family dynamics, or you are a parent with a child with difficult/problem behaviors, please reach out and request an appointment with me by calling or texting 614-547-9233.
If you don't feel comfortable in traditional talk therapy, you may have a different learning style that deserves respect. There are four main learning styles: visual, auditory, reading/writing and kinesthetic, which requires physical interaction with the environment. If you are a visual person or need more engagement, then art therapy may be the best fit for you. Art Therapy is a method of self-expression that creates a safe and nonjudgmental space. The focus is on the process of creating and the meaning you bring to your art. No artistic talent is required. I offer telehealth (virtual) services to children, adolescents and adults.
(614) 683-3028 View (614) 683-3028
ALO Family Counseling, LLC
Counselor, MA, LPCC-S
Verified Verified
Wadsworth, OH 44281
ALO Family counseling offers a wide variety of services. If you are here, you have already begun working at making changes. We would be honored to be a part of your journey. We work on meeting individuals where they are at in their life. We have multiple therapists on staff to meet your unique needs. We have experience working with an array of issues including Depression, Anxiety, ADHD, Trauma, Life changes (divorce, loss of a job, moving, etc), Parenting issues, School issues, and many more. We strongly believe all people are capable of change and healing when given the right opportunities.
ALO Family counseling offers a wide variety of services. If you are here, you have already begun working at making changes. We would be honored to be a part of your journey. We work on meeting individuals where they are at in their life. We have multiple therapists on staff to meet your unique needs. We have experience working with an array of issues including Depression, Anxiety, ADHD, Trauma, Life changes (divorce, loss of a job, moving, etc), Parenting issues, School issues, and many more. We strongly believe all people are capable of change and healing when given the right opportunities.
(234) 217-8001 View (234) 217-8001
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.