Sleep or Insomnia Therapists in Avon, OH
When you’re experiencing problems with relationships, managing your emotions or thoughts, and falling into old, unhelpful behaviors, it can feel overwhelming. Maybe you’ve tried therapy before and it didn’t work, or you have been apprehensive to start. You can find peace! We can explore how these patterns have developed and equip you with tools to make real changes. It can feel easy to stuff or numb out what’s going on in your head. Through our work together, I can help you gain insight (let’s make those “ah-hah!” moments!) and learn skills to effectively manage your thoughts and feelings, all while wrapped in warm self-compassion.
When you’re experiencing problems with relationships, managing your emotions or thoughts, and falling into old, unhelpful behaviors, it can feel overwhelming. Maybe you’ve tried therapy before and it didn’t work, or you have been apprehensive to start. You can find peace! We can explore how these patterns have developed and equip you with tools to make real changes. It can feel easy to stuff or numb out what’s going on in your head. Through our work together, I can help you gain insight (let’s make those “ah-hah!” moments!) and learn skills to effectively manage your thoughts and feelings, all while wrapped in warm self-compassion.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Jodi Walters attained her master's degree in clinical social work from Case Western Reserve University and her bachelor's from Cleveland State University. She has over 25 years of experience. Jodi previously worked in community mental health care at Catholic Charities and Positive Education Program (PEP) providing in home and school-based therapy to children, at risk teens and families. She has facilitated groups and intense in-home family/individual therapy.
Jodi Walters attained her master's degree in clinical social work from Case Western Reserve University and her bachelor's from Cleveland State University. She has over 25 years of experience. Jodi previously worked in community mental health care at Catholic Charities and Positive Education Program (PEP) providing in home and school-based therapy to children, at risk teens and families. She has facilitated groups and intense in-home family/individual therapy.
Melissa Kathryn Jones-Vovk
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Avon, OH 44011 (Online Only)
As a licensed professional counselor (LPC) I feel it's important to empower clients by giving them the tools to meet their personal goals. Throughout life we go through life experiences where we may feel powerless or not in control, but we do have control over how we cope or react to life circumstances. By offering a safe, empathetic, and non-judgmental place to guide clients through their healing process I hope to inspire confidence and the innate resiliency that I believe is in each of us.
As a licensed professional counselor (LPC) I feel it's important to empower clients by giving them the tools to meet their personal goals. Throughout life we go through life experiences where we may feel powerless or not in control, but we do have control over how we cope or react to life circumstances. By offering a safe, empathetic, and non-judgmental place to guide clients through their healing process I hope to inspire confidence and the innate resiliency that I believe is in each of us.
My name is Jessica Holland and I am a Licensed Professional Clinical Counselor Supervisor licensed in the state of Ohio. Over the 10 years that I have been practicing as a Master’s level clinician, I have provided counseling to clients of all ages in a community mental health setting and to foster, adoptive, and biological families in the home and school setting through my work as an Intensive Home-Based Therapist. I work with clients of all ages, addressing a variety of mental and emotional issues.
My name is Jessica Holland and I am a Licensed Professional Clinical Counselor Supervisor licensed in the state of Ohio. Over the 10 years that I have been practicing as a Master’s level clinician, I have provided counseling to clients of all ages in a community mental health setting and to foster, adoptive, and biological families in the home and school setting through my work as an Intensive Home-Based Therapist. I work with clients of all ages, addressing a variety of mental and emotional issues.
What to know: My commitment to you is to always do my best and always show up present. Going to therapy is brave. I'm not going to judge you. Healing is hard. We work together, but you do the work. You can heal. The therapy path is not linear. I am proud of you. I have experience working with all populations with various mental health diagnoses. Areas of focus have included: depression, anxiety, gender dysphoria, trauma and PTSD, dissociative disorders, and eating disorders. I also affirm LGBTQIA+ and that such a safe, affirming space is available.
What to know: My commitment to you is to always do my best and always show up present. Going to therapy is brave. I'm not going to judge you. Healing is hard. We work together, but you do the work. You can heal. The therapy path is not linear. I am proud of you. I have experience working with all populations with various mental health diagnoses. Areas of focus have included: depression, anxiety, gender dysphoria, trauma and PTSD, dissociative disorders, and eating disorders. I also affirm LGBTQIA+ and that such a safe, affirming space is available.
Counseling can help with issues such as communication difficulties, marital/relationship concerns, life changes, stress/anxiety, depression, grief, trauma and behavioral problems. Clients come to me with an overall feeling that life could be better or more meaningful. I understand it can be challenging to reach out for help but remember that you are doing to make positive changes in your life! Please contact me and we can discuss your needs and decide together if I am the best option for you. My direct email is beth@fitmindcleveland.com or call me directly at 216-509-6511.
Counseling can help with issues such as communication difficulties, marital/relationship concerns, life changes, stress/anxiety, depression, grief, trauma and behavioral problems. Clients come to me with an overall feeling that life could be better or more meaningful. I understand it can be challenging to reach out for help but remember that you are doing to make positive changes in your life! Please contact me and we can discuss your needs and decide together if I am the best option for you. My direct email is beth@fitmindcleveland.com or call me directly at 216-509-6511.
I am a licensed professional clinical counselor supervisor in the state of Ohio. My specialties include the treatment of anxiety disorders, depressive disorders, personality disorders, and trauma-related disorders. I offer diagnostic assessment and empirically based treatment for children, adolescents, and adults. I am certified in Dialectical Behavior Therapy (DBT), but use a combination of therapy techniques based on your individual needs including cognitive-behavioral therapy (CBT) and Mindfulness techniques with an emphasis on social skills training.
I am a licensed professional clinical counselor supervisor in the state of Ohio. My specialties include the treatment of anxiety disorders, depressive disorders, personality disorders, and trauma-related disorders. I offer diagnostic assessment and empirically based treatment for children, adolescents, and adults. I am certified in Dialectical Behavior Therapy (DBT), but use a combination of therapy techniques based on your individual needs including cognitive-behavioral therapy (CBT) and Mindfulness techniques with an emphasis on social skills training.
Susan Adams
Licensed Professional Counselor, LPCC, AT, MA, MEd
Verified Verified
Avon, OH 44011 (Online Only)
Hope for the Journey is my professional motto. My goal is to partner with you on your life's journey as we find healing, peace, hope and authenticity. I am a Licensed Professional Clinical Counselor. I specialize in working with woman facing a variety of challenges including feeling overwhelmed, stressed, depressed, having relationship issues, grief, anger, chronic illness, anxiety, difficulty sleeping and more. Treatment is uniquely tailored to meet your needs. I am ready to help!
Hope for the Journey is my professional motto. My goal is to partner with you on your life's journey as we find healing, peace, hope and authenticity. I am a Licensed Professional Clinical Counselor. I specialize in working with woman facing a variety of challenges including feeling overwhelmed, stressed, depressed, having relationship issues, grief, anger, chronic illness, anxiety, difficulty sleeping and more. Treatment is uniquely tailored to meet your needs. I am ready to help!
Now Accepting New Clients - I am passionate about helping people break through difficulties that have been holding them back from feeling happy and hopeful. I work with people who are dealing with significant life changes, both personal and professional, relationship issues, and people who are searching for better insight into themselves, or a greater sense of purpose. One of my specialties is working with clients suffering from grief or loss.
Now Accepting New Clients - I am passionate about helping people break through difficulties that have been holding them back from feeling happy and hopeful. I work with people who are dealing with significant life changes, both personal and professional, relationship issues, and people who are searching for better insight into themselves, or a greater sense of purpose. One of my specialties is working with clients suffering from grief or loss.
Two things can at the same time: life is messy AND you are able to have a safe and collaborative space to work through it. As a clinician, I believe in meeting you where you are and empowering each you from a strength-based approach. Starting therapy can be challenging (it’s not easy telling your innermost thoughts to a stranger!) and I strive to provide a non-judgmental, genuine, affirming, and accepting space. My goal as a Licensed Professional Counselor is to provide evidence-based practices to foster your personal growth and to provide education on mental and emotional wellness.
Two things can at the same time: life is messy AND you are able to have a safe and collaborative space to work through it. As a clinician, I believe in meeting you where you are and empowering each you from a strength-based approach. Starting therapy can be challenging (it’s not easy telling your innermost thoughts to a stranger!) and I strive to provide a non-judgmental, genuine, affirming, and accepting space. My goal as a Licensed Professional Counselor is to provide evidence-based practices to foster your personal growth and to provide education on mental and emotional wellness.
Heather Sniezek (owner/clinical director) is a Licensed Professional Clinical Counselor in the state of Ohio who earned her Master of Arts from Ashland University in Clinical Mental Health Counseling and a Bachelor of Psychology from Cleveland State University. Heather’s experience includes working in a private practice setting, inpatient psychiatric unit, grief counseling center, outpatient care, and in school counseling settings. Heather is also trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Trauma Focused- Cognitive Behavioral Therapy (TF-CBT).
Heather Sniezek (owner/clinical director) is a Licensed Professional Clinical Counselor in the state of Ohio who earned her Master of Arts from Ashland University in Clinical Mental Health Counseling and a Bachelor of Psychology from Cleveland State University. Heather’s experience includes working in a private practice setting, inpatient psychiatric unit, grief counseling center, outpatient care, and in school counseling settings. Heather is also trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Trauma Focused- Cognitive Behavioral Therapy (TF-CBT).
I love to collaborate with clients who seek to explore the connections between their present experiences and the chapters of their past. Discovering these patterns gives us the ability to change the future. It also provides the opportunity to cultivate self-love, forgiveness, and compassion, which serves as a resilient foundation upon which we can experience transformative changes. Leveraging insight and intuition from experience, I aim to support you in experiencing those revelatory "aha" moments—both significant and subtle—where connections previously unnoticed suddenly come to light. These moments mark the real magic of therapy!
I love to collaborate with clients who seek to explore the connections between their present experiences and the chapters of their past. Discovering these patterns gives us the ability to change the future. It also provides the opportunity to cultivate self-love, forgiveness, and compassion, which serves as a resilient foundation upon which we can experience transformative changes. Leveraging insight and intuition from experience, I aim to support you in experiencing those revelatory "aha" moments—both significant and subtle—where connections previously unnoticed suddenly come to light. These moments mark the real magic of therapy!
Hello, I’m Jenn. I practice under the supervision of Dr. John A. Glovan, Psy.D., offering individual, group, and couples therapy. My work addresses personal and mental health issues with empathy and expertise, advocating for a holistic view of well-being. I believe that true fulfillment extends beyond the absence of illness; it’s about fostering meaning and joy while guiding clients toward a deeper sense of purpose and connection with others.
Hello, I’m Jenn. I practice under the supervision of Dr. John A. Glovan, Psy.D., offering individual, group, and couples therapy. My work addresses personal and mental health issues with empathy and expertise, advocating for a holistic view of well-being. I believe that true fulfillment extends beyond the absence of illness; it’s about fostering meaning and joy while guiding clients toward a deeper sense of purpose and connection with others.
I am a licensed professional clinical counselor with supervisory designation. I have over 12 years of professional mental health experience & have worked in a variety of settings, including: youth residential treatment facilities, IOPs, community based agencies, school settings & private practice. My specialties include the diagnosis & treatment of anxiety disorders, depressive disorders, trauma related disorders, personality disorders, adjustment disorders & grief. I offer diagnostic assessments and empirically based treatment for children, adolescents, and adults.
I am a licensed professional clinical counselor with supervisory designation. I have over 12 years of professional mental health experience & have worked in a variety of settings, including: youth residential treatment facilities, IOPs, community based agencies, school settings & private practice. My specialties include the diagnosis & treatment of anxiety disorders, depressive disorders, trauma related disorders, personality disorders, adjustment disorders & grief. I offer diagnostic assessments and empirically based treatment for children, adolescents, and adults.
Seeking psychotherapy is a brave step toward emotional wellness. And choosing the right provider for you is essential for success. As a Clinical Psychologist, I utilize a wealth of research supported interventions which I personalize depending on your specific needs and style. I work with individuals and couples to achieve their personal goals of psychological wellness and healthy relationships. My mission is to help each person take meaningful steps toward emotional health and learn specific skills to maintain these gains long after therapy ends.
Seeking psychotherapy is a brave step toward emotional wellness. And choosing the right provider for you is essential for success. As a Clinical Psychologist, I utilize a wealth of research supported interventions which I personalize depending on your specific needs and style. I work with individuals and couples to achieve their personal goals of psychological wellness and healthy relationships. My mission is to help each person take meaningful steps toward emotional health and learn specific skills to maintain these gains long after therapy ends.
John Sabin
Clinical Social Work/Therapist, LISW-S
Verified Verified
Avon, OH 44011 (Online Only)
Not accepting new clients
Relationship problems and emotional pain are the two things my clients most often talk about. I believe that strong relationships and emotional wellness are inseparable elements of mental health. I use my diverse background to help foster these two essential qualities.
Relationship problems and emotional pain are the two things my clients most often talk about. I believe that strong relationships and emotional wellness are inseparable elements of mental health. I use my diverse background to help foster these two essential qualities.
More Therapists Nearby
My goal is a therapist is to provide you with a judgement free, safe place to open the door for sharing, understanding, and healing. If you are struggling with anxiety, depression, stress, relationship issues, sleep disturbances, etc, or just feel you are lost, I hope to meet you where you are and support your journey. I enjoy creating an individualized approach tailored to your specific needs, and together, we can identify strengths and coping skills to overcome what you are going through. I aim to help you find hope that you have the ability to foster change and creat the life you want!
My goal is a therapist is to provide you with a judgement free, safe place to open the door for sharing, understanding, and healing. If you are struggling with anxiety, depression, stress, relationship issues, sleep disturbances, etc, or just feel you are lost, I hope to meet you where you are and support your journey. I enjoy creating an individualized approach tailored to your specific needs, and together, we can identify strengths and coping skills to overcome what you are going through. I aim to help you find hope that you have the ability to foster change and creat the life you want!
Hello, I am a trauma therapist as well as a life coach. My favorite approach to helping others to overcome trauma is with EMDR. For life coaching I like to help others stay on track to help meet their goals and become their ideal self. I have experience working with clients who wish to overcome symptoms from: addiction, dual diagnosis, domestic violence, teen dating violence, depression, anxiety, bipolar, sexual abuse/assault, trauma / PTSD, codependency, stressors, career guidance, grief, sleep disturbance, and life transitions. My goal is to work with each client and help them on their own journey of recovery.
Hello, I am a trauma therapist as well as a life coach. My favorite approach to helping others to overcome trauma is with EMDR. For life coaching I like to help others stay on track to help meet their goals and become their ideal self. I have experience working with clients who wish to overcome symptoms from: addiction, dual diagnosis, domestic violence, teen dating violence, depression, anxiety, bipolar, sexual abuse/assault, trauma / PTSD, codependency, stressors, career guidance, grief, sleep disturbance, and life transitions. My goal is to work with each client and help them on their own journey of recovery.
We all need help at times! Our team of experienced clinicians can provide you with the tools and techniques to overcome problems you may be facing. New Leaf Counseling Services, LLC assists individuals and families within our community to manage their mental health symptoms by providing a non-biased, non-judgmental, therapeutic environment where patients are encouraged to explore and overcome the obstacles to achieving their life goals. Providing quality patient care is our priority! Locations: Avon Lake, Westlake & Amherst
We all need help at times! Our team of experienced clinicians can provide you with the tools and techniques to overcome problems you may be facing. New Leaf Counseling Services, LLC assists individuals and families within our community to manage their mental health symptoms by providing a non-biased, non-judgmental, therapeutic environment where patients are encouraged to explore and overcome the obstacles to achieving their life goals. Providing quality patient care is our priority! Locations: Avon Lake, Westlake & Amherst
See more therapy options for Avon
Nearby Sleep or Insomnia Therapists Searches for Avon
- Amherst
- Avon Lake
- Bay Village
- Berea
- Elyria
- Fairview Park
- Lakewood
- Lorain
- North Olmsted
- North Ridgeville
- Rocky River
- Westlake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.