Therapists in Antwerp, OH

Photo of Amy Freede, LISW, Clinical Social Work/Therapist
Amy Freede
Clinical Social Work/Therapist, LISW
Verified Verified
Antwerp, OH 45813
Hello and welcome! My name is Amy Freede, and I am a Licensed Independent Social Worker with over 11 years of clinical experience. In my practice, I draw from a range of therapy approaches depending on your specific circumstances and symptoms, such as Anxiety, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy/Prenatal/Postpartum, and Women's Issues. While working with various individuals, I technically use a mix of Cognitive Behavioral (CBT), Dialectical (DBT), Exposure Response Prevention, Interpersonal, Person-Centered, and Supportive therapies during treatment. I believe we are all trying our best.
Hello and welcome! My name is Amy Freede, and I am a Licensed Independent Social Worker with over 11 years of clinical experience. In my practice, I draw from a range of therapy approaches depending on your specific circumstances and symptoms, such as Anxiety, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy/Prenatal/Postpartum, and Women's Issues. While working with various individuals, I technically use a mix of Cognitive Behavioral (CBT), Dialectical (DBT), Exposure Response Prevention, Interpersonal, Person-Centered, and Supportive therapies during treatment. I believe we are all trying our best.
(614) 350-6188 View (614) 350-6188

More Therapists Nearby

Photo of Frankie Bowen, MA, LPC, NCC, Licensed Professional Counselor
Frankie Bowen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Paulding, OH 45879
Welcome to Your Journey of Healing and Growth! Hello, I'm Frankie Bowen- a Licensed Professional Counselor dedicated to guiding individuals towards holistic well-being and personal transformation. Discover Your Potential: Together, we'll embark on a journey of self-discovery, helping you unlock your full potential and find the inner strength to overcome life's obstacles. Mindfulness and Well-being: I integrate mindfulness practices into our sessions, empowering you with tools to manage stress, anxiety, and cultivate inner peace. Couples Counseling is always available at my practice.
Welcome to Your Journey of Healing and Growth! Hello, I'm Frankie Bowen- a Licensed Professional Counselor dedicated to guiding individuals towards holistic well-being and personal transformation. Discover Your Potential: Together, we'll embark on a journey of self-discovery, helping you unlock your full potential and find the inner strength to overcome life's obstacles. Mindfulness and Well-being: I integrate mindfulness practices into our sessions, empowering you with tools to manage stress, anxiety, and cultivate inner peace. Couples Counseling is always available at my practice.
(419) 670-6374 View (419) 670-6374
Photo of Brenna Hilkey, Clinical Social Work/Therapist
Brenna Hilkey
Clinical Social Work/Therapist
Verified Verified
Paulding, OH 45879
Hi! I'm Brenna, a Licensed Social Worker dedicated to a holistic and strengths-based approach to healing. When those lows start to overshadow the highs, and stress, anxiety, depression or feeling overwhelmed become constant companions, know it's okay to seek support. Navigating relationships, school and work pressures, and finding your place in the world can be daunting. There is a path forward filled with support, understanding, and empowerment. Therapy isn't about fixing what's "wrong" with you; it's about embracing who you are and empowering you to become who you want to be.
Hi! I'm Brenna, a Licensed Social Worker dedicated to a holistic and strengths-based approach to healing. When those lows start to overshadow the highs, and stress, anxiety, depression or feeling overwhelmed become constant companions, know it's okay to seek support. Navigating relationships, school and work pressures, and finding your place in the world can be daunting. There is a path forward filled with support, understanding, and empowerment. Therapy isn't about fixing what's "wrong" with you; it's about embracing who you are and empowering you to become who you want to be.
(419) 484-4061 View (419) 484-4061
Photo of April McKenzie, LISW, Clinical Social Work/Therapist
April McKenzie
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Paulding, OH 45879
I join with individuals, couples, and families collaboratively to explore ways to live healthier, more balanced lives. I understand that things such as anxiety, depression, or trauma history can be overwhelming for the individual and family members leading to a variety of symptoms and situational difficulties. I am comfortable working with a variety of difficult topics such as suicidal ideation or self harm and enjoy working with family systems to improve communication patterns and increase positive behaviors and connection in the home.
I join with individuals, couples, and families collaboratively to explore ways to live healthier, more balanced lives. I understand that things such as anxiety, depression, or trauma history can be overwhelming for the individual and family members leading to a variety of symptoms and situational difficulties. I am comfortable working with a variety of difficult topics such as suicidal ideation or self harm and enjoy working with family systems to improve communication patterns and increase positive behaviors and connection in the home.
(419) 597-5296 View (419) 597-5296
Photo of Elizabeth M Wilde, LISW, Clinical Social Work/Therapist
Elizabeth M Wilde
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Paulding, OH 45879
Have a seat on my couch (or yours if you are wanting Telehealth services) and let's talk about what you need to feel better about your life. I offer techniques to help reduce symptoms of stress, anxiety, depression, trauma responses, and life transitions. I work with people in developing skills to cope with negative belief and daily challenges. I provide a space for people to feel safe and work towards goals that are specific to their needs. I also want to help you improve any areas of your life that you want to focus on - relationships, work stress, home life, communication, healthy coping skills, etc.
Have a seat on my couch (or yours if you are wanting Telehealth services) and let's talk about what you need to feel better about your life. I offer techniques to help reduce symptoms of stress, anxiety, depression, trauma responses, and life transitions. I work with people in developing skills to cope with negative belief and daily challenges. I provide a space for people to feel safe and work towards goals that are specific to their needs. I also want to help you improve any areas of your life that you want to focus on - relationships, work stress, home life, communication, healthy coping skills, etc.
(419) 601-6464 View (419) 601-6464
Photo of Ruth Zuber, LIMFT, Marriage & Family Therapist
Ruth Zuber
Marriage & Family Therapist, LIMFT
Verified Verified
Paulding, OH 45879  (Online Only)
Imagine a place where you are free to be your true self, a place where you can share your thoughts and be vulnerable without the fear of judgement. How would it feel to be seen, heard and understood? Hello, I am Ruth and as a therapist I strive to create a space like this because this is where true healing and growth happen. We all have different life experiences and sometimes figuring out how to handle and cope with those experiences is challenging. You don't have to do it alone! Whether you are struggling with anxiety, depression, low self-esteem, grief, chronic stress, trauma, relationships or life transition change is possible.
Imagine a place where you are free to be your true self, a place where you can share your thoughts and be vulnerable without the fear of judgement. How would it feel to be seen, heard and understood? Hello, I am Ruth and as a therapist I strive to create a space like this because this is where true healing and growth happen. We all have different life experiences and sometimes figuring out how to handle and cope with those experiences is challenging. You don't have to do it alone! Whether you are struggling with anxiety, depression, low self-esteem, grief, chronic stress, trauma, relationships or life transition change is possible.
(216) 340-9789 View (216) 340-9789
Photo of Shannon M McElroy, MS, LMHC, Counselor
Shannon M McElroy
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Hicksville, OH 43526
I am able to connect with those who are frustrated with their perpetual stress, questioning their pain, and seeking answers. I am drawn to working with adolescents and families who have serious emotional and behavioral problems. My background includes marriage and family therapy as well as counseling chronic mental health issues. I employ a variety of strategies and techniques to provide relief from symptoms as well as explore the root of the problem. I have experience helping with issues such as ADD/ADHD, personality disorders (utilizing DBT), child/adolescent behavioral issues, divorce, social skills, anger management, and grief.
I am able to connect with those who are frustrated with their perpetual stress, questioning their pain, and seeking answers. I am drawn to working with adolescents and families who have serious emotional and behavioral problems. My background includes marriage and family therapy as well as counseling chronic mental health issues. I employ a variety of strategies and techniques to provide relief from symptoms as well as explore the root of the problem. I have experience helping with issues such as ADD/ADHD, personality disorders (utilizing DBT), child/adolescent behavioral issues, divorce, social skills, anger management, and grief.
(260) 627-4048 View (260) 627-4048
Photo of Heidi Olszewski, MSSA, LCSW, LISW-S, Clinical Social Work/Therapist
Heidi Olszewski
Clinical Social Work/Therapist, MSSA, LCSW, LISW-S
Verified Verified
1 Endorsed
Hicksville, OH 43526
Not accepting new clients
My mission has remained the same, in my over 20 years of providing mental health counseling, to share real hope with others, through counseling, supporting and caring for each client. Each day is filled with ups and downs, and I am very eager to listen, learn and grow with you; to help clarify root problems and provide treatment, and possible referrals, within a holistic approach. I’m looking forward to walking through this season together!
My mission has remained the same, in my over 20 years of providing mental health counseling, to share real hope with others, through counseling, supporting and caring for each client. Each day is filled with ups and downs, and I am very eager to listen, learn and grow with you; to help clarify root problems and provide treatment, and possible referrals, within a holistic approach. I’m looking forward to walking through this season together!
(260) 639-9074 View (260) 639-9074

Online Therapists

Photo of Cathryn Parke, MA, LPCC, Counselor
Cathryn Parke
Counselor, MA, LPCC
Verified Verified
Findlay, OH 45840
I work with clients who have concerns with trauma, anxiety, depression, adjustment issues, anger, grief, loss, relationship conflicts, sexual abuse, interpersonal violence, spirituality, couples and family issues. I work to bring hope and wholeness so clients can live their best life and achieve the goals they desire.
I work with clients who have concerns with trauma, anxiety, depression, adjustment issues, anger, grief, loss, relationship conflicts, sexual abuse, interpersonal violence, spirituality, couples and family issues. I work to bring hope and wholeness so clients can live their best life and achieve the goals they desire.
(419) 909-6172 View (419) 909-6172
Photo of Lauren Pringle, MSW, LSW, Clinical Social Work/Therapist
Lauren Pringle
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Toledo, OH 43606
Accepting new clients! Email is the best form of contact for me. Lauren may be a good fit if you feel stuck in a relationship, you feel overwhelmed and disconnected as a parent, have a child with behavioral struggles, or are having difficulty making and/or keeping relationships with others. She may be a good fit if you are a new mom, a young professional, or you struggle with self-confidence and trusting yourself. As well as, if you have trouble balancing your work and home life. Clients appreciate her gentle, engaging, and sometimes humorous approach in therapy. She states that- Everyone deserves a
Accepting new clients! Email is the best form of contact for me. Lauren may be a good fit if you feel stuck in a relationship, you feel overwhelmed and disconnected as a parent, have a child with behavioral struggles, or are having difficulty making and/or keeping relationships with others. She may be a good fit if you are a new mom, a young professional, or you struggle with self-confidence and trusting yourself. As well as, if you have trouble balancing your work and home life. Clients appreciate her gentle, engaging, and sometimes humorous approach in therapy. She states that- Everyone deserves a
(419) 567-8168 View (419) 567-8168
Photo of Michelle Western, LISW-S, LICSW, LCSW, Clinical Social Work/Therapist
Michelle Western
Clinical Social Work/Therapist, LISW-S, LICSW, LCSW
Verified Verified
Findlay, OH 45840  (Online Only)
My ideal client faces anxiety, depression, or emotional dysregulation, feeling stuck despite wanting positive change. They need a safe space to explore their feelings, practical tools for managing stress, and skills for emotional regulation and communication. Their goals are to reduce anxiety and depression, improve relationships, and build self-esteem. They want to feel understood and empowered, seeking clarity and progress in their mental health to lead a balanced, fulfilling life. They strive for resilience and control over their emotions and relationships for a happier, healthier future.
My ideal client faces anxiety, depression, or emotional dysregulation, feeling stuck despite wanting positive change. They need a safe space to explore their feelings, practical tools for managing stress, and skills for emotional regulation and communication. Their goals are to reduce anxiety and depression, improve relationships, and build self-esteem. They want to feel understood and empowered, seeking clarity and progress in their mental health to lead a balanced, fulfilling life. They strive for resilience and control over their emotions and relationships for a happier, healthier future.
(419) 581-9596 View (419) 581-9596
Photo of Jarrod Cunningham, MA, LPCC, Counselor
Jarrod Cunningham
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Toledo, OH 43623
Waitlist for new clients
Welcome! I'm Jarrod Cunningham, a compassionate licensed therapist dedicated to guiding individuals on their journey towards emotional well-being. With a background in college, community, and private practice counseling, I specialize in anxiety, depression, and emotion regulation. My approach is rooted in empathy, active listening, and evidence-based therapeutic modalities. Together, we can explore and navigate challenges to foster personal growth and resilience. I'm committed to creating a safe and supportive space where you can share, reflect, and work towards positive change. Let's embark on this therapeutic journey together.
Welcome! I'm Jarrod Cunningham, a compassionate licensed therapist dedicated to guiding individuals on their journey towards emotional well-being. With a background in college, community, and private practice counseling, I specialize in anxiety, depression, and emotion regulation. My approach is rooted in empathy, active listening, and evidence-based therapeutic modalities. Together, we can explore and navigate challenges to foster personal growth and resilience. I'm committed to creating a safe and supportive space where you can share, reflect, and work towards positive change. Let's embark on this therapeutic journey together.
(419) 845-8924 View (419) 845-8924
Photo of Jamie Sheehan, LSW, MSW, Clinical Social Work/Therapist
Jamie Sheehan
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
2 Endorsed
Toledo, OH 43606
Accepting new clients! Email me to schedule. I may be a good fit as a therapist if you struggle with anxiety, self-esteem issues, relationship conflict, work stress, or grief. I am passionate about helping those who are identifying challenges of disordered eating, body dysmorphia, a major life transition that took a significant toll, end of life care, substance use recovery, family counseling, couples counseling, and overall seeking therapy to gain tools they need to help them in their day-to-day life. We will only work on what you are comfortable discussing in session, and we work at your pace. I am an LGBTQ+ affirming therapist.
Accepting new clients! Email me to schedule. I may be a good fit as a therapist if you struggle with anxiety, self-esteem issues, relationship conflict, work stress, or grief. I am passionate about helping those who are identifying challenges of disordered eating, body dysmorphia, a major life transition that took a significant toll, end of life care, substance use recovery, family counseling, couples counseling, and overall seeking therapy to gain tools they need to help them in their day-to-day life. We will only work on what you are comfortable discussing in session, and we work at your pace. I am an LGBTQ+ affirming therapist.
(419) 912-5610 View (419) 912-5610
Photo of Sarah Koralewski, MA, LPC, Licensed Professional Counselor
Sarah Koralewski
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sylvania, OH 43560
Hello! I am a Licensed Professional Counselor, and bring years of experience and passion for helping individuals navigate the complexities of life. With a primary focus on developmental and behavioral therapies, I specialize in working with children aged 5 to 17, as well as college-age adults from 18 to 25. I guide my clients towards developing coping skills, fostering self-awareness, and achieving their goals. I firmly believe that even the smallest steps can lead to profound transformations within a therapeutic relationship.
Hello! I am a Licensed Professional Counselor, and bring years of experience and passion for helping individuals navigate the complexities of life. With a primary focus on developmental and behavioral therapies, I specialize in working with children aged 5 to 17, as well as college-age adults from 18 to 25. I guide my clients towards developing coping skills, fostering self-awareness, and achieving their goals. I firmly believe that even the smallest steps can lead to profound transformations within a therapeutic relationship.
(419) 495-8613 View (419) 495-8613
Photo of Kelly Delgado, MRC, CRC, LPCC-S, LICDCCS
Kelly Delgado
Licensed Professional Clinical Counselor, MRC, CRC, LPCC-S, LICDCCS
Verified Verified
Dayton, OH 45414  (Online Only)
Accepting New Telehealth Clients - Evening & Weekend Appointments. I am a seasoned, eclectic professional with 25 years experience in the fields of Mental Health and Addiction. I believe that overall wellness is an attainable experience, but our lives can be impacted by behaviors, symptoms or experiences that hinder our balance and growth. I support an individualized approach, calling upon varying techniques to aid in your success in alleviating these barriers.
Accepting New Telehealth Clients - Evening & Weekend Appointments. I am a seasoned, eclectic professional with 25 years experience in the fields of Mental Health and Addiction. I believe that overall wellness is an attainable experience, but our lives can be impacted by behaviors, symptoms or experiences that hinder our balance and growth. I support an individualized approach, calling upon varying techniques to aid in your success in alleviating these barriers.
(937) 800-4953 View (937) 800-4953
Photo of Amy Boggs, LISW, Clinical Social Work/Therapist
Amy Boggs
Clinical Social Work/Therapist, LISW
Verified Verified
Port Clinton, OH 43452  (Online Only)
Are you feeling overwhelmed, isolated, or struggling with self-worth? You want a supportive, empathetic therapist to help you navigate these emotions and life challenges. Your goal is to feel valued, understood, and empowered to overcome hurdles. You seek a therapist who listens deeply and provides a non-judgmental space for self-discovery and growth.
Are you feeling overwhelmed, isolated, or struggling with self-worth? You want a supportive, empathetic therapist to help you navigate these emotions and life challenges. Your goal is to feel valued, understood, and empowered to overcome hurdles. You seek a therapist who listens deeply and provides a non-judgmental space for self-discovery and growth.
(567) 430-3830 View (567) 430-3830
Photo of Daniel Held, Clinical Social Work/Therapist
Daniel Held
Clinical Social Work/Therapist
Verified Verified
Perrysburg, OH 43551  (Online Only)
Master of Social Work degree from the Ohio State University in 1977, with post-grad studies in Structural/Strategic Family Therapy, Narrative Psychotherapy, Cognitive-Behavioral Therapy, Addictions, and Gerontology. Forty-one years of generic clinical practice with a diverse mix of clients representing all races, religions, genders, and levels of problem severity. Master of Divinity degree from United Theological Seminary in 2002, with thirteen years of experience in pastoral care ministry.
Master of Social Work degree from the Ohio State University in 1977, with post-grad studies in Structural/Strategic Family Therapy, Narrative Psychotherapy, Cognitive-Behavioral Therapy, Addictions, and Gerontology. Forty-one years of generic clinical practice with a diverse mix of clients representing all races, religions, genders, and levels of problem severity. Master of Divinity degree from United Theological Seminary in 2002, with thirteen years of experience in pastoral care ministry.
(234) 235-2359 View (234) 235-2359
Photo of Renee Craft - Resilient-Mindset , LISW, Clinical Social Work/Therapist
Resilient-Mindset
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Toledo, OH 43614  (Online Only)
As a resilience focused clinician, I deliver services in a person-centered- multifaceted evidence-based approach! Specializing in mental health and substance use concerns for individuals experiencing anxiety, depression, stress management, relationship issues, life transitions, and self-esteem issues. I also have experiences working with families and individuals who have encountered trauma, individuals with an intellectual and/or disability, family origin concerns: ACES (adverse childhood event), co-dependency, attachment and adjustment anxieties, caregiver stress/burnout, and life transitions.
As a resilience focused clinician, I deliver services in a person-centered- multifaceted evidence-based approach! Specializing in mental health and substance use concerns for individuals experiencing anxiety, depression, stress management, relationship issues, life transitions, and self-esteem issues. I also have experiences working with families and individuals who have encountered trauma, individuals with an intellectual and/or disability, family origin concerns: ACES (adverse childhood event), co-dependency, attachment and adjustment anxieties, caregiver stress/burnout, and life transitions.
(419) 617-0331 View (419) 617-0331
Photo of Christina M Cavaliere, MSW, LISW, PAT, Clinical Social Work/Therapist
Christina M Cavaliere
Clinical Social Work/Therapist, MSW, LISW, PAT
Verified Verified
Oregon, OH 43616
Helping clients manage their mental health issues and build the life they desire with a variety of modalities, strength-based approaches and genuine compassion and concern
Helping clients manage their mental health issues and build the life they desire with a variety of modalities, strength-based approaches and genuine compassion and concern
(419) 664-5075 View (419) 664-5075
Photo of Ellen J Anderson, PhD, LPCC-S, Counselor
Ellen J Anderson
Counselor, PhD, LPCC-S
Verified Verified
1 Endorsed
Perrysburg, OH 43551
I see many people who feel their lives are out of control. I know that they have been deeply wounded and need gentle treatment. I'm ready to help you through the battlefield of trauma, frightening experiences, broken trust, and self-loathing that have altered how you view the world, how you approach other people, and how you feel about yourself. Healing is hard work, but is well worth the struggle. However, you should not have to do it alone. Take the first step and seek help, from someone. It shouldn't have to be this hard. Please call our office at 419-874-3201 to find out if we can help you.
I see many people who feel their lives are out of control. I know that they have been deeply wounded and need gentle treatment. I'm ready to help you through the battlefield of trauma, frightening experiences, broken trust, and self-loathing that have altered how you view the world, how you approach other people, and how you feel about yourself. Healing is hard work, but is well worth the struggle. However, you should not have to do it alone. Take the first step and seek help, from someone. It shouldn't have to be this hard. Please call our office at 419-874-3201 to find out if we can help you.
(419) 318-0831 View (419) 318-0831

How does your Therapist compare?

Number of Therapists in Antwerp, OH

< 10

Therapists in Antwerp, OH who prioritize treating:

100% Depression
100% Anxiety
100% Obsessive-Compulsive (OCD)
100% Other
100% Self Esteem
100% Women's Issues
100% Pregnancy, Prenatal, Postpartum

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Antwerp, OH see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Antwerp?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.