Obsessive-Compulsive (OCD) Therapists in Cincinnati, OH

Photo of Rachel Turner, MAEd, LPCC, LSW, Counselor
Rachel Turner
Counselor, MAEd, LPCC, LSW
Verified Verified
Cincinnati, OH 45244  (Online Only)
I specialize in anxiety, trauma, OCD, family-of-origin issues, relationship challenges, and communication.
Are you looking for a compassionate space to sort through life's challenges? Are you feeling overwhelmed, discouraged, or just not yourself? It would be an honor to be on your team as you grow in self-understanding and self-compassion, all while working towards realistic and concrete goals to improve your mood, wellbeing, and relationships. Schedule a free initial assessment to see if you think counseling can benefit you!
I specialize in anxiety, trauma, OCD, family-of-origin issues, relationship challenges, and communication.
Are you looking for a compassionate space to sort through life's challenges? Are you feeling overwhelmed, discouraged, or just not yourself? It would be an honor to be on your team as you grow in self-understanding and self-compassion, all while working towards realistic and concrete goals to improve your mood, wellbeing, and relationships. Schedule a free initial assessment to see if you think counseling can benefit you!
(513) 640-9782 View (513) 640-9782
Photo of Libbey Ketterer, MSW, LSW, Clinical Social Work/Therapist
Libbey Ketterer
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Cincinnati, OH 45242
I enjoy working with adolescents/ adults struggling with depression, anxiety, panic, OCD, disordered eating, and low self-esteem.
I enjoy working with clients who hated their last therapy experience, clients who feel defeated by their relationship with food and their body, and clients who are sick of anxiety ruling their life. I aim to support, challenge, and empower you to determine what your goals are and make meaningful progress toward them. Anyone seeking support to confront their unique difficulties is welcome here. I am well-versed in trauma-informed care and focus on being sensitive to cultural issues and marginalized groups. As a member of the LGBTQ+ community, I take pride in providing LGBTQ+-affirming care.
I enjoy working with adolescents/ adults struggling with depression, anxiety, panic, OCD, disordered eating, and low self-esteem.
I enjoy working with clients who hated their last therapy experience, clients who feel defeated by their relationship with food and their body, and clients who are sick of anxiety ruling their life. I aim to support, challenge, and empower you to determine what your goals are and make meaningful progress toward them. Anyone seeking support to confront their unique difficulties is welcome here. I am well-versed in trauma-informed care and focus on being sensitive to cultural issues and marginalized groups. As a member of the LGBTQ+ community, I take pride in providing LGBTQ+-affirming care.
(513) 960-3591 View (513) 960-3591
Photo of Ashley Ping, MA, LPCC, Counselor
Ashley Ping
Counselor, MA, LPCC
Verified Verified
Cincinnati, OH 45241
I work effectively with many issues including anxiety, depression, grief, OCD, relationship issues, personality disorders and stress management.
As a Licensed Professional Clinical Counselor, My primary goal is to create a collaborative relationship with my clients that is built on trust, honesty, and authenticity. I am passionate about empowering women of all ages and teenagers ages 13 and above. I believe that everyone deserves to be heard and understood in the context of their life story. I strive to create a safe place where my clients can explore their experiences- a space free from judgment where people feel comfortable sharing their stories and finding healing.
I work effectively with many issues including anxiety, depression, grief, OCD, relationship issues, personality disorders and stress management.
As a Licensed Professional Clinical Counselor, My primary goal is to create a collaborative relationship with my clients that is built on trust, honesty, and authenticity. I am passionate about empowering women of all ages and teenagers ages 13 and above. I believe that everyone deserves to be heard and understood in the context of their life story. I strive to create a safe place where my clients can explore their experiences- a space free from judgment where people feel comfortable sharing their stories and finding healing.
(513) 912-2574 View (513) 912-2574
Photo of Nathan Fite, PhD
Nathan Fite
PhD
Verified Verified
Cincinnati, OH 45249
If you or your child are suffering from an OCD or an anxiety disorder you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety there is help. Cognitive-Behavioral Therapy (CBT) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.
If you or your child are suffering from an OCD or an anxiety disorder you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety there is help. Cognitive-Behavioral Therapy (CBT) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.
(513) 547-2861 View (513) 547-2861
Photo of Sage Maniates, LPC, Licensed Professional Counselor
Sage Maniates
Licensed Professional Counselor, LPC
Verified Verified
Cincinnati, OH 45220
I have particular experience working with those with OCD from this approach.
I specialize in helping LGBTQ+ people heal from the impacts of trauma. Using EMDR and other trauma and attachment focused techniques, I work with clients who's experiences of sexual or relationship trauma, difficult family relationships, marginalization, and more, have shaped how they see themselves and the world. As a queer, non-binary, trans person, I offer an environment where you don't have to "explain" your queerness, nor choose between a queer therapist and a trauma-focused one. My approach is social justice oriented, and based in the power of authenticity, acceptance, and attachment.
I have particular experience working with those with OCD from this approach.
I specialize in helping LGBTQ+ people heal from the impacts of trauma. Using EMDR and other trauma and attachment focused techniques, I work with clients who's experiences of sexual or relationship trauma, difficult family relationships, marginalization, and more, have shaped how they see themselves and the world. As a queer, non-binary, trans person, I offer an environment where you don't have to "explain" your queerness, nor choose between a queer therapist and a trauma-focused one. My approach is social justice oriented, and based in the power of authenticity, acceptance, and attachment.
(513) 935-3323 View (513) 935-3323
Photo of Joanna Pierri, MA, LPC, Licensed Professional Counselor
Joanna Pierri
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Cincinnati, OH 45208
My approach is compassionate, creative, and direct, and I specialize in working with clients who are experiencing anxiety, OCD, PTSD, grief, and difficulties transitioning to adulthood.
Do you feel like you've tried everything, but you just can't move forward? I incorporate evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), to help individuals (age 8+) process traumatic experiences and work toward lasting healing. I enjoy working with kids, teens and families of all generations, including those in their sunset years. Regardless of your age or experiences, we all sometimes need a safe person to come alongside us.
My approach is compassionate, creative, and direct, and I specialize in working with clients who are experiencing anxiety, OCD, PTSD, grief, and difficulties transitioning to adulthood.
Do you feel like you've tried everything, but you just can't move forward? I incorporate evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), to help individuals (age 8+) process traumatic experiences and work toward lasting healing. I enjoy working with kids, teens and families of all generations, including those in their sunset years. Regardless of your age or experiences, we all sometimes need a safe person to come alongside us.
(513) 960-6516 View (513) 960-6516
Photo of Jessica Twehues, PsyD, Psychologist
Jessica Twehues
Psychologist, PsyD
Verified Verified
1 Endorsed
Cincinnati, OH 45255
As a clinical psychologist in Cincinnati, Ohio, I enjoy maintaining a small private practice specializing in obsessive-compulsive disorder (OCD), PTSD, anxiety, depression, emotion regulation, relationship issues, men's issues, and weight loss counseling. I purposefully keep my practice small to maintain direct contact with clients and provide personal, specialized care. I believe strongly that people can change through therapy and will work with you to make changes within yourself and in your life. I focus on providing a safe, nonjudgmental environment to help people change.
As a clinical psychologist in Cincinnati, Ohio, I enjoy maintaining a small private practice specializing in obsessive-compulsive disorder (OCD), PTSD, anxiety, depression, emotion regulation, relationship issues, men's issues, and weight loss counseling. I purposefully keep my practice small to maintain direct contact with clients and provide personal, specialized care. I believe strongly that people can change through therapy and will work with you to make changes within yourself and in your life. I focus on providing a safe, nonjudgmental environment to help people change.
(859) 905-3601 View (859) 905-3601
Photo of Mackenzie Smith, MA, LPC, Licensed Professional Counselor
Mackenzie Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Cincinnati, OH 45236
Are you entering this new year trying to find hope that things might be different this year? Are you struggling to cope with obsessive thoughts or anxiety? Are you searching for hope in a situation that almost feels hopeless? In my practice, I view it as an honor and a privilege to walk through these times alongside you. Sometimes a helping hand, a steady voice, and a listening ear can make all the difference. It is my goal to help you find the freedom you are looking for no matter how long you’ve struggled with these unwanted thoughts or behaviors. I hope that you might take a leap of faith to reach out for the help you deserve.
Are you entering this new year trying to find hope that things might be different this year? Are you struggling to cope with obsessive thoughts or anxiety? Are you searching for hope in a situation that almost feels hopeless? In my practice, I view it as an honor and a privilege to walk through these times alongside you. Sometimes a helping hand, a steady voice, and a listening ear can make all the difference. It is my goal to help you find the freedom you are looking for no matter how long you’ve struggled with these unwanted thoughts or behaviors. I hope that you might take a leap of faith to reach out for the help you deserve.
(513) 450-6635 View (513) 450-6635
Photo of Teresa B Olson, PsyD, Psychologist
Teresa B Olson
Psychologist, PsyD
Verified Verified
Cincinnati, OH 45242
I specialize in anxiety, OCD, and OCD-related disorders in adults.
I would be honored to join you on your life journey. Whether you are experiencing stress, needing support, looking for coping skills, wanting a deeper understanding of your inner self, or just curious about exploring your purpose; we can work together to find the answers. I offer a safe, confidential, and supportive environment in which to explore, learn, and gain inner wisdom.
I specialize in anxiety, OCD, and OCD-related disorders in adults.
I would be honored to join you on your life journey. Whether you are experiencing stress, needing support, looking for coping skills, wanting a deeper understanding of your inner self, or just curious about exploring your purpose; we can work together to find the answers. I offer a safe, confidential, and supportive environment in which to explore, learn, and gain inner wisdom.
(513) 657-2867 View (513) 657-2867
Photo of Christina Facemire - Emerge Counseling Services, LLC, MS, LPCC-S, LPC, NCC, Counselor
Emerge Counseling Services, LLC
Counselor, MS, LPCC-S, LPC, NCC
Verified Verified
3 Endorsed
Cincinnati, OH 45202
I work exceptionally well with individuals who suffer from OCD, anxiety, panic, and intrusive thoughts.
Do you feel like you've lost your sense of you? Anxiety can often keep us from enjoying or even participating in our lives. Do you feel like you are existing but not living? Is avoidance your best friend? Maybe intrusive thoughts are increasing the anxiety. Maybe, a disturbing thought crosses your mind and you think, "Why would I have a thought like that? This is not who I am." Maybe you can't sleep, you're exhausted, and you miss yourself... the real you. The most important relationship you will ever have is with yourself; nurture the relationship, grow, and evolve.
I work exceptionally well with individuals who suffer from OCD, anxiety, panic, and intrusive thoughts.
Do you feel like you've lost your sense of you? Anxiety can often keep us from enjoying or even participating in our lives. Do you feel like you are existing but not living? Is avoidance your best friend? Maybe intrusive thoughts are increasing the anxiety. Maybe, a disturbing thought crosses your mind and you think, "Why would I have a thought like that? This is not who I am." Maybe you can't sleep, you're exhausted, and you miss yourself... the real you. The most important relationship you will ever have is with yourself; nurture the relationship, grow, and evolve.
(859) 340-8446 View (859) 340-8446
Photo of Amy Freede, LISW, Clinical Social Work/Therapist
Amy Freede
Clinical Social Work/Therapist, LISW
Verified Verified
Cincinnati, OH 45238
Hello and welcome! My name is Amy Freede, and I am a Licensed Independent Social Worker with over 11 years of clinical experience. In my practice, I draw from a range of therapy approaches depending on your specific circumstances and symptoms, such as Anxiety, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy/Prenatal/Postpartum, and Women's Issues. While working with various individuals, I technically use a mix of Cognitive Behavioral (CBT), Dialectical (DBT), Exposure Response Prevention, Interpersonal, Person-Centered, and Supportive therapies during treatment. I believe we are all trying our best.
Hello and welcome! My name is Amy Freede, and I am a Licensed Independent Social Worker with over 11 years of clinical experience. In my practice, I draw from a range of therapy approaches depending on your specific circumstances and symptoms, such as Anxiety, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy/Prenatal/Postpartum, and Women's Issues. While working with various individuals, I technically use a mix of Cognitive Behavioral (CBT), Dialectical (DBT), Exposure Response Prevention, Interpersonal, Person-Centered, and Supportive therapies during treatment. I believe we are all trying our best.
(440) 973-8157 View (440) 973-8157
Photo of Amy Freede, LISW, Clinical Social Work/Therapist
Amy Freede
Clinical Social Work/Therapist, LISW
Verified Verified
Cincinnati, OH 45238
Hello and welcome! My name is Amy Freede, and I am a Licensed Independent Social Worker with over 11 years of clinical experience. In my practice, I draw from a range of therapy approaches depending on your specific circumstances and symptoms, such as Anxiety, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy/Prenatal/Postpartum, and Women's Issues. While working with various individuals, I technically use a mix of Cognitive Behavioral (CBT), Dialectical (DBT), Exposure Response Prevention, Interpersonal, Person-Centered, and Supportive therapies during treatment. I believe we are all trying our best.
Hello and welcome! My name is Amy Freede, and I am a Licensed Independent Social Worker with over 11 years of clinical experience. In my practice, I draw from a range of therapy approaches depending on your specific circumstances and symptoms, such as Anxiety, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy/Prenatal/Postpartum, and Women's Issues. While working with various individuals, I technically use a mix of Cognitive Behavioral (CBT), Dialectical (DBT), Exposure Response Prevention, Interpersonal, Person-Centered, and Supportive therapies during treatment. I believe we are all trying our best.
(614) 350-6188 View (614) 350-6188
Photo of Brittany Campbell, MSW, LISW, Clinical Social Work/Therapist
Brittany Campbell
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Cincinnati, OH 45241
I also have training in treating over regulation (anxiety, OCD, etc.
I have extensive training in mood regulation and dialectical behavioral therapy and motivational interviewing.
I also have training in treating over regulation (anxiety, OCD, etc.
I have extensive training in mood regulation and dialectical behavioral therapy and motivational interviewing.
(513) 647-0888 View (513) 647-0888
Photo of M. Allison Whitmyer, LISW-S, LCSW, Clinical Social Work/Therapist
M. Allison Whitmyer
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Cincinnati, OH 45201  (Online Only)
Waitlist for new clients
When anxiety overtakes your life, it can feel impossible to regain control. That anxiety may be rooted in a traumatic event, a major life transition, or the luck of the genetic lottery. Individual therapy is a helpful way to explore what you're experiencing, learn new strategies for coping, and find healthy control in your life. Since 2008, I've worked in the mental health field with a broad range of individuals and symptoms. Now I want to distill my experience and training to focus on helping individuals with trauma-related symptoms, OCD, and anxiety. I offer a unique blend of EMDR, IFS-informed therapy, ERP, CBT, and mindfulness.
When anxiety overtakes your life, it can feel impossible to regain control. That anxiety may be rooted in a traumatic event, a major life transition, or the luck of the genetic lottery. Individual therapy is a helpful way to explore what you're experiencing, learn new strategies for coping, and find healthy control in your life. Since 2008, I've worked in the mental health field with a broad range of individuals and symptoms. Now I want to distill my experience and training to focus on helping individuals with trauma-related symptoms, OCD, and anxiety. I offer a unique blend of EMDR, IFS-informed therapy, ERP, CBT, and mindfulness.
(513) 463-5279 View (513) 463-5279
Photo of Katie Allison, LPC, Licensed Professional Counselor
Katie Allison
Licensed Professional Counselor, LPC
Verified Verified
Cincinnati, OH 45201  (Online Only)
Hello there! My name is Katie and I'm a licensed professional counselor in the state of Ohio. I have a passion for working with individuals of all ages who are struggling with, but not limited to; stress and anxiety, depression, OCD, self-esteem, and other phase of life issues. My approach to therapy involves utilizing Person-Centered Counseling, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to create an environment of problem-solving by building on personal interests and strengths. However, I adapt my approaches to best suit the needs of my clients!
Hello there! My name is Katie and I'm a licensed professional counselor in the state of Ohio. I have a passion for working with individuals of all ages who are struggling with, but not limited to; stress and anxiety, depression, OCD, self-esteem, and other phase of life issues. My approach to therapy involves utilizing Person-Centered Counseling, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to create an environment of problem-solving by building on personal interests and strengths. However, I adapt my approaches to best suit the needs of my clients!
(513) 596-6535 View (513) 596-6535
Photo of Molly Luckner, LISW, MSW, Clinical Social Work/Therapist
Molly Luckner
Clinical Social Work/Therapist, LISW, MSW
Verified Verified
1 Endorsed
Cincinnati, OH 45201  (Online Only)
I specialize in treating anxiety, OCD, and PTSD/ trauma using the practice of ERP (Exposure and Response Prevention) and EMDR (Eye Movement Desensitization and Reprocessing), along with talk therapy. These treatments are proven to be effective and can help you change your life. All sessions are online/virtual.
I specialize in treating anxiety, OCD, and PTSD/ trauma using the practice of ERP (Exposure and Response Prevention) and EMDR (Eye Movement Desensitization and Reprocessing), along with talk therapy. These treatments are proven to be effective and can help you change your life. All sessions are online/virtual.
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Photo of Brooke Bluestein, PhD, Pre-Licensed Professional
Brooke Bluestein
Pre-Licensed Professional, PhD
Verified Verified
Cincinnati, OH 45219
I believe that the goal of therapy is to help you lead a happier, more fulfilling life. Therapy can empower you to discover your inner strength and achieve the happiness and well-being you deserve. I've had the privilege of working with amazing adolescents and adults from all walks of life, and together, we've tackled a wide range of issues. Whether it's anxiety, depression, OCD, trauma, or relationship concerns, I'm here to listen and help you find your path to healing and personal growth. Life can be tough, but with the right support, I truly believe that people can overcome anything.
I believe that the goal of therapy is to help you lead a happier, more fulfilling life. Therapy can empower you to discover your inner strength and achieve the happiness and well-being you deserve. I've had the privilege of working with amazing adolescents and adults from all walks of life, and together, we've tackled a wide range of issues. Whether it's anxiety, depression, OCD, trauma, or relationship concerns, I'm here to listen and help you find your path to healing and personal growth. Life can be tough, but with the right support, I truly believe that people can overcome anything.
(513) 960-6190 View (513) 960-6190
Photo of Benjamin List, APRN (C, Psychologist
Benjamin List
Psychologist, APRN (C
Verified Verified
Cincinnati, OH 45207
His specialty areas include addiction, adjustment disorder, anxiety disorders, bipolar disorder, depression, obsessive-compulsive disorder (OCD), post traumatic stress disorder (PTSD), schizophrenia and seasonal affective disorder (SAD).
Benjamin List is a board-certified psychiatric nurse practitioner with 9 years of experience. He received his master's degree in Nursing from University of Cincinnati and his bachelor's degree in Nursing from Northern Kentucky University. He is also certified by the ANCC as an Adult Psychiatric Mental Health Nurse Practitioner. He has worked in both inpatient and outpatient settings with patients 18-64 years old.
His specialty areas include addiction, adjustment disorder, anxiety disorders, bipolar disorder, depression, obsessive-compulsive disorder (OCD), post traumatic stress disorder (PTSD), schizophrenia and seasonal affective disorder (SAD).
Benjamin List is a board-certified psychiatric nurse practitioner with 9 years of experience. He received his master's degree in Nursing from University of Cincinnati and his bachelor's degree in Nursing from Northern Kentucky University. He is also certified by the ANCC as an Adult Psychiatric Mental Health Nurse Practitioner. He has worked in both inpatient and outpatient settings with patients 18-64 years old.
(513) 643-0871 View (513) 643-0871
Photo of Brian M Davis, MS, MA, DMin, LPCC-S, Counselor
Brian M Davis
Counselor, MS, MA, DMin, LPCC-S
Verified Verified
Cincinnati, OH 45255
I have experience in Marriage and Family Counseling, Premarital counseling, Child and Adolescent issues and helping people deal with Anxiety, Depression, Trauma, OCD, ADHD as well as many other concerns.
As a Licensed Professional Clinical Counselor I look forward to working with you on your journey to overcome whatever struggles or challenges you may be dealing with. I can help you explore your feelings and we will work together to learn new coping skills, positive ways to adapt, and manage stressors that are a part of our ever-changing, busy lives. I look forward to working with you through your journey!
I have experience in Marriage and Family Counseling, Premarital counseling, Child and Adolescent issues and helping people deal with Anxiety, Depression, Trauma, OCD, ADHD as well as many other concerns.
As a Licensed Professional Clinical Counselor I look forward to working with you on your journey to overcome whatever struggles or challenges you may be dealing with. I can help you explore your feelings and we will work together to learn new coping skills, positive ways to adapt, and manage stressors that are a part of our ever-changing, busy lives. I look forward to working with you through your journey!
(513) 268-0744 View (513) 268-0744
Photo of Beth Beilstein, PsyD, Psychologist
Beth Beilstein
Psychologist, PsyD
Verified Verified
Cincinnati, OH 45230
Beth Beilstein received her masters and doctoral degrees in clinical psychology from Ohio University. She has been providing outpatient mental health services to children and adolescents and their families for over 20 years. Treatment approach includes behavior therapy and cognitive behavioral therapy (CBT). Additionally, Beth has specialized training in the use of Exposure and Response Prevention (ERP) for the treatment of Obsessive Compulsive Disorder as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) with children.
Beth Beilstein received her masters and doctoral degrees in clinical psychology from Ohio University. She has been providing outpatient mental health services to children and adolescents and their families for over 20 years. Treatment approach includes behavior therapy and cognitive behavioral therapy (CBT). Additionally, Beth has specialized training in the use of Exposure and Response Prevention (ERP) for the treatment of Obsessive Compulsive Disorder as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) with children.
(513) 450-3911 View (513) 450-3911
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.