Therapists in Fresno, CA

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Photo of Nicole Calvino, LCSW, Clinical Social Work/Therapist
Nicole Calvino
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93722
My name is Nicole Calvino, a Licensed Clinical Social Worker. I help with issues like self-esteem and self-efficacy, shame, and anxiety. I also work with adults and teens who have a history of trauma, particularly around social forces such as discrimination and isolation. Additionally, I work with people who feel they have an unhealthy/unhelpful relationship with certain behaviors/choices, and want to create habits that stick. My approach is client-centered and strengths-based, incorporating Trauma-Focused Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy, and Narrative Therapy.
My name is Nicole Calvino, a Licensed Clinical Social Worker. I help with issues like self-esteem and self-efficacy, shame, and anxiety. I also work with adults and teens who have a history of trauma, particularly around social forces such as discrimination and isolation. Additionally, I work with people who feel they have an unhealthy/unhelpful relationship with certain behaviors/choices, and want to create habits that stick. My approach is client-centered and strengths-based, incorporating Trauma-Focused Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy, and Narrative Therapy.
(559) 337-5937 View (559) 337-5937
Photo of Heather Rangel, LCSW, C-DBT, Clinical Social Work/Therapist
Heather Rangel
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
1 Endorsed
Fresno, CA 93711  (Online Only)
Thank you for taking the first step and being here. Are you experiencing hurdles in life such as work stress, family issues, or relationship difficulties/issues? Do you suffer from anxiety, depression, trauma or grief? Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Most likely, you've answered yes to at least one of these areas of concern. You are not alone; in the emotions, experiences, and pain that comes with life. I believe that every person who seeks counseling has their own answers to their unique situations.
Thank you for taking the first step and being here. Are you experiencing hurdles in life such as work stress, family issues, or relationship difficulties/issues? Do you suffer from anxiety, depression, trauma or grief? Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Most likely, you've answered yes to at least one of these areas of concern. You are not alone; in the emotions, experiences, and pain that comes with life. I believe that every person who seeks counseling has their own answers to their unique situations.
(559) 245-5191 View (559) 245-5191
Photo of Victoria M Sanders, MS, LMFT, Marriage & Family Therapist
Victoria M Sanders
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Fresno, CA 93711
Family and relationships are an integral part of an individual's ability to be happy, and healthy. I believe that all individuals can benefit from the unique relationship that is built between the therapist and client. Individual's who have difficulty with mental health problems are particularly appropriate for treatment. I have more than 11 years experience working with children with severe behavioral and attachment difficulties, and the family's/friends who love them. The parent/partner relationship is a particularly special relationship that requires support, attention, and caring reflection. I am calm and supportive.
Family and relationships are an integral part of an individual's ability to be happy, and healthy. I believe that all individuals can benefit from the unique relationship that is built between the therapist and client. Individual's who have difficulty with mental health problems are particularly appropriate for treatment. I have more than 11 years experience working with children with severe behavioral and attachment difficulties, and the family's/friends who love them. The parent/partner relationship is a particularly special relationship that requires support, attention, and caring reflection. I am calm and supportive.
(559) 762-4730 View (559) 762-4730
Photo of Christina Bachicha, MS, LCSW, Clinical Social Work/Therapist
Christina Bachicha
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Fresno, CA 93711
Therapy can be a challenging and transforming process. Each person has their own natural areas of strength and I work to help clients discover these strengths, increase coping skills, reduce stress, and improve their relationships. I have experience working with individuals of all ages struggling with Depression, Anxiety, Parenting, Anger and Stress Management, Trauma and Abuse, and Post Traumatic Stress Disorder. Also, I have extensive experience in helping Children and Teens with Behavioral Issues, PTSD, Self Harming Behavior, and Family Conflict.
Therapy can be a challenging and transforming process. Each person has their own natural areas of strength and I work to help clients discover these strengths, increase coping skills, reduce stress, and improve their relationships. I have experience working with individuals of all ages struggling with Depression, Anxiety, Parenting, Anger and Stress Management, Trauma and Abuse, and Post Traumatic Stress Disorder. Also, I have extensive experience in helping Children and Teens with Behavioral Issues, PTSD, Self Harming Behavior, and Family Conflict.
(559) 466-9865 View (559) 466-9865
Photo of Christie Dooley, LMFT, Marriage & Family Therapist
Christie Dooley
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93720  (Online Only)
Hi, I’m Christie Dooley, a Licensed Marriage and Family Therapist. I’ve learned sometimes we must experience discomfort to meet growth. Beginning that journey can be a heavy step to take, but rest assured, I’m here to provide you with a safe, supportive space, where you're free to be yourself to gain the clarity you deserve and become the person you’re meant to be. My Master of Arts Degree in Psychology has allowed me the opportunities to work in the private practice sector and substance abuse treatment facilities, where I gained experience working with; Anxiety, Adjustment Disorders, Addiction, Communication Issues, Grief/Loss
Hi, I’m Christie Dooley, a Licensed Marriage and Family Therapist. I’ve learned sometimes we must experience discomfort to meet growth. Beginning that journey can be a heavy step to take, but rest assured, I’m here to provide you with a safe, supportive space, where you're free to be yourself to gain the clarity you deserve and become the person you’re meant to be. My Master of Arts Degree in Psychology has allowed me the opportunities to work in the private practice sector and substance abuse treatment facilities, where I gained experience working with; Anxiety, Adjustment Disorders, Addiction, Communication Issues, Grief/Loss
(559) 236-6139 View (559) 236-6139
Photo of Andrea Marie Murphy Carvajal, MSW, LCSW, Clinical Social Work/Therapist
Andrea Marie Murphy Carvajal
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fresno, CA 93710
Waitlist for new clients
Life is a journey of self discovery that can, at times, be blissful, or at other times, filled with uncertainty and turmoil. Whether your current life circumstances , or specters from the past, are causing you anguish, we will partner together to identify those thoughts and behaviors that are interfering with your ability to develop a life based in dignity, joy and purpose. We will work together to formulate a treatment plan that will provide you with the tools and strategies necessary to make and sustain the life changes that you desire. Couples welcome -incorporating the Gottman and Perel methodologies-
Life is a journey of self discovery that can, at times, be blissful, or at other times, filled with uncertainty and turmoil. Whether your current life circumstances , or specters from the past, are causing you anguish, we will partner together to identify those thoughts and behaviors that are interfering with your ability to develop a life based in dignity, joy and purpose. We will work together to formulate a treatment plan that will provide you with the tools and strategies necessary to make and sustain the life changes that you desire. Couples welcome -incorporating the Gottman and Perel methodologies-
(559) 677-0142 View (559) 677-0142
Photo of Mary Catherine Siemens, LMFT, Marriage & Family Therapist
Mary Catherine Siemens
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93720
We often have hopeful expectations for our lives, but find that life unfolded in a way we didn’t expect. Divorce, separation, abuse, anxiety, depression, life transitions, and grief can make life seem difficult or even unbearable at times. Are you feeling overwhelmed, disappointed or stuck and is this affecting your sense of well-being, relationships or career? My goal as a therapist is to provide a safe, respectful environment so that together we can explore new thinking patterns, become aware of how the past can influence current and future behaviors, and empower you to live your most authentic life.
We often have hopeful expectations for our lives, but find that life unfolded in a way we didn’t expect. Divorce, separation, abuse, anxiety, depression, life transitions, and grief can make life seem difficult or even unbearable at times. Are you feeling overwhelmed, disappointed or stuck and is this affecting your sense of well-being, relationships or career? My goal as a therapist is to provide a safe, respectful environment so that together we can explore new thinking patterns, become aware of how the past can influence current and future behaviors, and empower you to live your most authentic life.
(559) 282-2103 View (559) 282-2103
Photo of Jami E Woods, LMFT, MS, CAM-II, Marriage & Family Therapist
Jami E Woods
Marriage & Family Therapist, LMFT, MS, CAM-II
Verified Verified
Fresno, CA 93720  (Online Only)
Are you feeling stuck and unable to move forward? Are you ready to make a change? It takes courage to ask for help. Therapy can be rewarding and lead to a lifetime of fulfillment. I have experienced the emotional challenges of life and can understand and empathize. In working together, we can cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control over your life and achieve your goals. Ultimately, therapy can lead you to greater self-esteem, self-awareness and most importantly, a more fulfilling life.
Are you feeling stuck and unable to move forward? Are you ready to make a change? It takes courage to ask for help. Therapy can be rewarding and lead to a lifetime of fulfillment. I have experienced the emotional challenges of life and can understand and empathize. In working together, we can cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control over your life and achieve your goals. Ultimately, therapy can lead you to greater self-esteem, self-awareness and most importantly, a more fulfilling life.
(559) 235-1239 View (559) 235-1239
Photo of Tanvir (Tanii) Mann, LMFT, Marriage & Family Therapist
Tanvir (Tanii) Mann
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93722  (Online Only)
Not accepting new clients
Let's get regulated! I am here to support you in developing life-changing habits to cope with various obstacles. I want you to know that your care with me will be individually designed to dissect personal needs. My mission is to provide the utmost care for you and guide you to overcome internal struggles that hinder you from living in the present. Throughout treatment, we will work together to figure out how to honor your unique experiences and needs, allowing you to build a relationship with SELF. I firmly believe in the importance of being seen, heard, and understood.
Let's get regulated! I am here to support you in developing life-changing habits to cope with various obstacles. I want you to know that your care with me will be individually designed to dissect personal needs. My mission is to provide the utmost care for you and guide you to overcome internal struggles that hinder you from living in the present. Throughout treatment, we will work together to figure out how to honor your unique experiences and needs, allowing you to build a relationship with SELF. I firmly believe in the importance of being seen, heard, and understood.
(559) 206-5606 View (559) 206-5606
Photo of Kara Osborn - Kara Osborn and Associates, MA, LMFT, Marriage & Family Therapist
Kara Osborn and Associates
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fresno, CA 93720
We are a group of therapists who serve individuals and families in the Fresno/Clovis community and beyond with evidence-based, compassionate, practical therapy. Some common treatment issues are relational conflict, social anxiety, depression, divorce/blended family transition, grief and loss, teenage perfectionism/achievement anxiety, developmental trauma and crisis intervention. We are prepared to work with traditional and non-traditional family systems, to address common issues like ADHD/neurodivergence support, eating disorders, non-suicidal self-harm, and problematic behavioral issues occurring in a family system.
We are a group of therapists who serve individuals and families in the Fresno/Clovis community and beyond with evidence-based, compassionate, practical therapy. Some common treatment issues are relational conflict, social anxiety, depression, divorce/blended family transition, grief and loss, teenage perfectionism/achievement anxiety, developmental trauma and crisis intervention. We are prepared to work with traditional and non-traditional family systems, to address common issues like ADHD/neurodivergence support, eating disorders, non-suicidal self-harm, and problematic behavioral issues occurring in a family system.
(310) 340-1858 View (310) 340-1858
Photo of Jessica Rybaczyk, APCC, Pre-Licensed Professional
Jessica Rybaczyk
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Fresno, CA 93710
My desire is to meet individuals in their current hardships so they can feel understood. I have a passion for working with individuals from all walks of life and from different cultural backgrounds. I enjoy helping people identify how their strengths appear during challenging life experiences and to discover their inner resiliency. By joining people where they are in life, and learning about each person's worldview, I hope they feel valued. I am bi-lingual and also provide the option for sessions in Spanish for those that prefer this resource.
My desire is to meet individuals in their current hardships so they can feel understood. I have a passion for working with individuals from all walks of life and from different cultural backgrounds. I enjoy helping people identify how their strengths appear during challenging life experiences and to discover their inner resiliency. By joining people where they are in life, and learning about each person's worldview, I hope they feel valued. I am bi-lingual and also provide the option for sessions in Spanish for those that prefer this resource.
(559) 236-5763 View (559) 236-5763
Photo of Jacinda Hernandez - Rooted+Vitality Health Collaborative, PhD, Psychologist
Rooted+Vitality Health Collaborative
Psychologist, PhD
Verified Verified
Fresno, CA 93704  (Online Only)
Not accepting new clients
Do you ever feel like you are not really living, but just getting by? Is it difficult for you to trust others or show people how you are truly feeling? Individuals enter therapy for many reasons. We have experience working with a variety of concerns and are eager to help you reach your goals. We hope to walk beside you through your journey by providing a supportive therapeutic environment that allows for increased hope, positive and adaptive change, and for each person to be the best version of themselves.
Do you ever feel like you are not really living, but just getting by? Is it difficult for you to trust others or show people how you are truly feeling? Individuals enter therapy for many reasons. We have experience working with a variety of concerns and are eager to help you reach your goals. We hope to walk beside you through your journey by providing a supportive therapeutic environment that allows for increased hope, positive and adaptive change, and for each person to be the best version of themselves.
(559) 632-0021 View (559) 632-0021
Photo of Larissa Alley, LCSW, Clinical Social Work/Therapist
Larissa Alley
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93722
Hi! My name is Larissa Alley. I am a Licensed Clinical Social Worker based in California with over 8 years of experience providing compassionate and effective mental health care. My primary goal is to help clients navigate life's challenges and achieve their personal goals. I specialize in anxiety, depression, stress management, relationship issues, grief, and life transitions by using Cognitive Behavioral Therapy among other theoretical approaches to help my clients make progress and start feeling better.
Hi! My name is Larissa Alley. I am a Licensed Clinical Social Worker based in California with over 8 years of experience providing compassionate and effective mental health care. My primary goal is to help clients navigate life's challenges and achieve their personal goals. I specialize in anxiety, depression, stress management, relationship issues, grief, and life transitions by using Cognitive Behavioral Therapy among other theoretical approaches to help my clients make progress and start feeling better.
(559) 379-6488 View (559) 379-6488
Photo of Kyra Zimmerman, AMFT, Pre-Licensed Professional
Kyra Zimmerman
Pre-Licensed Professional, AMFT
Verified Verified
2 Endorsed
Fresno, CA 93711  (Online Only)
Waitlist for new clients
My therapeutic services focus on supporting individuals and families moving towards healing past and current trauma while building greater connection within themselves and with others in their lives. I work with preteens, teenagers, adults, and parents/caregivers in treating complex trauma, grief and loss, and relationship issues. I work with couple’s experiencing pre-marital and marital conflict along with parenting difficulties. I also work with individuals and families who’ve experienced the unique circumstances of foster care, as well as domestic and international adoptions.
My therapeutic services focus on supporting individuals and families moving towards healing past and current trauma while building greater connection within themselves and with others in their lives. I work with preteens, teenagers, adults, and parents/caregivers in treating complex trauma, grief and loss, and relationship issues. I work with couple’s experiencing pre-marital and marital conflict along with parenting difficulties. I also work with individuals and families who’ve experienced the unique circumstances of foster care, as well as domestic and international adoptions.
(559) 744-4176 View (559) 744-4176
Photo of Mary Roach, LCSW, Clinical Social Work/Therapist
Mary Roach
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93727
Hello, my name is Mary Francois Roach, I am a licensed social worker (LCSW). I am dedicated and passionate about supporting my clients. My goal is to provide a safe space for clients experiencing anxiety, depression, and/or relationship issues. Every client is unique. My approach to therapy is tailored specifically to the needs of the individual. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are the most commonly applied therapies, as they are very effective in building a shared understanding of the client’s reality.
Hello, my name is Mary Francois Roach, I am a licensed social worker (LCSW). I am dedicated and passionate about supporting my clients. My goal is to provide a safe space for clients experiencing anxiety, depression, and/or relationship issues. Every client is unique. My approach to therapy is tailored specifically to the needs of the individual. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are the most commonly applied therapies, as they are very effective in building a shared understanding of the client’s reality.
(559) 254-4898 View (559) 254-4898
Photo of Jaryn Warren - Joy360 Wellness, MA, MS, LMFT, Marriage & Family Therapist
Joy360 Wellness
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
4 Endorsed
Fresno, CA 93722  (Online Only)
Struggling with IBS, GI problems, or pain is not for the faint of heart. You may feel alone at times, ignored by your doctors, misunderstood by family, & most of all, betrayed by your own body. But Sis, I see you! I am passionate about helping Women, Black, and BIPOC folks heal their body image and relationships with food, cope with the stress associated with medical illness (or exacerbating it!), & create joyful & more fulfilling lives despite their medical concerns or struggles with chronic pain. My name is Jaryn Warren-Brown, and I can't wait to use my mental health and nutrition & wellness background to help you feel good again.
Struggling with IBS, GI problems, or pain is not for the faint of heart. You may feel alone at times, ignored by your doctors, misunderstood by family, & most of all, betrayed by your own body. But Sis, I see you! I am passionate about helping Women, Black, and BIPOC folks heal their body image and relationships with food, cope with the stress associated with medical illness (or exacerbating it!), & create joyful & more fulfilling lives despite their medical concerns or struggles with chronic pain. My name is Jaryn Warren-Brown, and I can't wait to use my mental health and nutrition & wellness background to help you feel good again.
(559) 838-0238 View (559) 838-0238
Photo of Candace Blecha, LMFT, P-MHC, Marriage & Family Therapist
Candace Blecha
Marriage & Family Therapist, LMFT, P-MHC
Verified Verified
1 Endorsed
Fresno, CA 93711
You shouldn’t have to go through difficult times alone which is why my goal is to help provide you with a therapeutic experience that you need and want. You deserve time each week to explore areas of your life in a safe space and environment. Whether you are struggling with issues of postpartum, life-changes, parenting, family, relationships, life milestones (college/career), divorce, co-parenting, grief/loss-I am here to support you on your journey to healing. I will be your ally while we explore these struggles with the goal being you finding or re-discovering the “YOU” you want, the “YOU” you need, and the “YOU” you deserve.
You shouldn’t have to go through difficult times alone which is why my goal is to help provide you with a therapeutic experience that you need and want. You deserve time each week to explore areas of your life in a safe space and environment. Whether you are struggling with issues of postpartum, life-changes, parenting, family, relationships, life milestones (college/career), divorce, co-parenting, grief/loss-I am here to support you on your journey to healing. I will be your ally while we explore these struggles with the goal being you finding or re-discovering the “YOU” you want, the “YOU” you need, and the “YOU” you deserve.
(559) 594-3836 View (559) 594-3836
Photo of Savannah Dragomanovich, MS, LMFT, Marriage & Family Therapist
Savannah Dragomanovich
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fresno, CA 93704
My primary goal is to empower you, I truly believe that you are the expert on you! Our first few sessions will be focusing on making sure we really get to know each other, as well as share the same language when it comes to your symptoms, experiences, and goals. From there on out we will jump in to the work together! I primarily work with young adults entering college or experiencing life for the first time, couples where neurodivergence is present, and individuals trying to find what it means to be them, whether that be their gender, sexuality, neurodiversity, etc.
My primary goal is to empower you, I truly believe that you are the expert on you! Our first few sessions will be focusing on making sure we really get to know each other, as well as share the same language when it comes to your symptoms, experiences, and goals. From there on out we will jump in to the work together! I primarily work with young adults entering college or experiencing life for the first time, couples where neurodivergence is present, and individuals trying to find what it means to be them, whether that be their gender, sexuality, neurodiversity, etc.
(559) 785-3244 View (559) 785-3244
Photo of Natalie Bennett, MA, LMFT, Marriage & Family Therapist
Natalie Bennett
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93710
Seeking support takes great courage so give yourself credit for getting here, right where you are. While I know it is difficult to open up and trust in someone for relief, I also know that nothing is more exhausting than staying miserable. My hope is that in our sessions you will find support in changing the things that may be causing you emotional pain, resolving the cause of unhealthy behaviors or thoughts and ultimately healing those things that hinder you from experiencing the life you want to live. It might just be time to mend emotional wounds and take back a sense of power and autonomy over your life.
Seeking support takes great courage so give yourself credit for getting here, right where you are. While I know it is difficult to open up and trust in someone for relief, I also know that nothing is more exhausting than staying miserable. My hope is that in our sessions you will find support in changing the things that may be causing you emotional pain, resolving the cause of unhealthy behaviors or thoughts and ultimately healing those things that hinder you from experiencing the life you want to live. It might just be time to mend emotional wounds and take back a sense of power and autonomy over your life.
(559) 523-2345 View (559) 523-2345
Photo of Crystal Niehaus, LMFT, NCC, Marriage & Family Therapist
Crystal Niehaus
Marriage & Family Therapist, LMFT, NCC
Verified Verified
1 Endorsed
Fresno, CA 93704
My passion is the overall well-being of children, adolescents, adults, families, and couples. I strive to provide a warm and safe environment to help my client's explore their personal struggles and life's challenges. I work towards developing trusting relationships with client's through active listening, empathy, being non-judgmental and culturally sensitiv
My passion is the overall well-being of children, adolescents, adults, families, and couples. I strive to provide a warm and safe environment to help my client's explore their personal struggles and life's challenges. I work towards developing trusting relationships with client's through active listening, empathy, being non-judgmental and culturally sensitiv
(559) 682-4020 View (559) 682-4020
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How does your Therapist compare?

Number of Therapists in Fresno, CA

800+

Average cost per session

$150

Therapists in Fresno, CA who prioritize treating:

91% Anxiety
89% Depression
72% Coping Skills
72% Self Esteem
69% Relationship Issues
68% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
71% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Fresno, CA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fresno?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.