Therapists in New York, NY
I am a psychotherapist who specializes in the gentle process of discovery, opening and the release of unwanted feelings, stuck and frozen places inside of you, and trauma. In working with your unique history, I help you find your own self regulation and self empowerment around areas in your life that trigger, low self esteem, unresolved issues, difficult emotions, depression, anxiety, rage and unwanted behaviors. I create a safe space for clients to bring their issues and problems.
I am a psychotherapist who specializes in the gentle process of discovery, opening and the release of unwanted feelings, stuck and frozen places inside of you, and trauma. In working with your unique history, I help you find your own self regulation and self empowerment around areas in your life that trigger, low self esteem, unresolved issues, difficult emotions, depression, anxiety, rage and unwanted behaviors. I create a safe space for clients to bring their issues and problems.
Heather deCastro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10024
My expertise lies in counseling my patients to master their anxieties, depression, relationship, and vocational struggles. In addition to being a licensed social worker, and psychotherapist on staff at my post-graduate institute for psychoanalytic psychotherapy, I have extensive experience in both the business and fashion worlds and can readily appreciate the difficulties engendered by high-pressure careers. Having worked in competitive environments, I am exquisitely attuned to the many self-esteem vulnerabilities that can inhibit people from achieving their goals.
My expertise lies in counseling my patients to master their anxieties, depression, relationship, and vocational struggles. In addition to being a licensed social worker, and psychotherapist on staff at my post-graduate institute for psychoanalytic psychotherapy, I have extensive experience in both the business and fashion worlds and can readily appreciate the difficulties engendered by high-pressure careers. Having worked in competitive environments, I am exquisitely attuned to the many self-esteem vulnerabilities that can inhibit people from achieving their goals.
Tom Meier, a therapist with over 25 years of experience, specializes in anxiety, LGBTQ+ support, executive functioning/ADHD coaching, and CSE parent advocacy. He integrates Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and psychodynamic approaches for well-rounded support. Tom empowers clients to overcome challenges and lead fulfilling lives by setting realistic goals and exploring underlying dynamics. His commitment to holistic care helps clients navigate obstacles with confidence and build resilience.
Tom Meier, a therapist with over 25 years of experience, specializes in anxiety, LGBTQ+ support, executive functioning/ADHD coaching, and CSE parent advocacy. He integrates Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and psychodynamic approaches for well-rounded support. Tom empowers clients to overcome challenges and lead fulfilling lives by setting realistic goals and exploring underlying dynamics. His commitment to holistic care helps clients navigate obstacles with confidence and build resilience.
My private practice offers a warm and caring place to build skills and enhance personal growth. Therapy is a guided process of self-discovery. It provides access to develop and strengthen skills so that new, healthier thoughts and behaviors take the place of old unhealthy ones. My approach is determined by your needs. I pay attention to your strengths, guided by a belief that you already possess the ability to make things better. My style is down-to-earth and supportive, and I believe that active listening and feedback are essential so that you feel understood. Then we work together on identifying and reaching your goals.
My private practice offers a warm and caring place to build skills and enhance personal growth. Therapy is a guided process of self-discovery. It provides access to develop and strengthen skills so that new, healthier thoughts and behaviors take the place of old unhealthy ones. My approach is determined by your needs. I pay attention to your strengths, guided by a belief that you already possess the ability to make things better. My style is down-to-earth and supportive, and I believe that active listening and feedback are essential so that you feel understood. Then we work together on identifying and reaching your goals.
Jennifer Grossman LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10036 (Online Only)
I am in network with Aetna, Cigna, Empire BlueCross BlueShield, Oscar Health, Oxford and UnitedHealthcare. Starting the search for a therapist is your first step on your journey to change and I would be honored to take this journey with you! As a therapist, I use empathy and humor to provide a comfortable and non-judgmental environment where you feel like you can be your true self.
I am in network with Aetna, Cigna, Empire BlueCross BlueShield, Oscar Health, Oxford and UnitedHealthcare. Starting the search for a therapist is your first step on your journey to change and I would be honored to take this journey with you! As a therapist, I use empathy and humor to provide a comfortable and non-judgmental environment where you feel like you can be your true self.
I am a trauma-informed mental health counselor licensed in New York, New Jersey, and Connecticut working primarily with young adults of all genders, all sizes, abilities, races, and ethnicities, ages 18-45, specializing in eating disorders/disordered eating, body image concerns, anxiety, and depression. I adhere to the principles of Health At Every Size (HAES) and take an anti-diet approach in my work, meaning I help support those in all bodies to recognize non-adaptive behavioral patterns, develop tools for regulating emotions, and work towards body liberation and acceptance.
I am a trauma-informed mental health counselor licensed in New York, New Jersey, and Connecticut working primarily with young adults of all genders, all sizes, abilities, races, and ethnicities, ages 18-45, specializing in eating disorders/disordered eating, body image concerns, anxiety, and depression. I adhere to the principles of Health At Every Size (HAES) and take an anti-diet approach in my work, meaning I help support those in all bodies to recognize non-adaptive behavioral patterns, develop tools for regulating emotions, and work towards body liberation and acceptance.
Feeling trapped, uninspired, or dissatisfied with your life or identity? Are you seeking to cultivate self-love and acceptance while pursuing personal growth? I'm Michelle, a therapist committed to empowering you to unlock your potential and craft a fulfilling life.
Feeling trapped, uninspired, or dissatisfied with your life or identity? Are you seeking to cultivate self-love and acceptance while pursuing personal growth? I'm Michelle, a therapist committed to empowering you to unlock your potential and craft a fulfilling life.
Do you find yourself feeling like a cog in a machine, stuck in a joyless career? Do you feel like you’re moving through life on autopilot, unable to take meaningful action? Are you looking to make personal and professional changes? My goal is to empower you to be more present for the moments and people that truly matter to you. Together we’ll innovate and reimagine new ways of thinking so that you are more present and aligned with what means most to you. Let's take you off autopilot and put you back in the driver's seat.
Do you find yourself feeling like a cog in a machine, stuck in a joyless career? Do you feel like you’re moving through life on autopilot, unable to take meaningful action? Are you looking to make personal and professional changes? My goal is to empower you to be more present for the moments and people that truly matter to you. Together we’ll innovate and reimagine new ways of thinking so that you are more present and aligned with what means most to you. Let's take you off autopilot and put you back in the driver's seat.
Chianne believes it's important to acknowledge the many factors that can impact someone's healing journey and to have a person-in-environment perspective. Chianne helps individuals find their voice and strength to overcome challenging experiences. Together, you'll use curiosity to help understand how your experiences can impact your interpersonal relationships and sense of self. Through your work together, you will learn skills and tools to help you feel empowered while achieving your goals.
Chianne believes it's important to acknowledge the many factors that can impact someone's healing journey and to have a person-in-environment perspective. Chianne helps individuals find their voice and strength to overcome challenging experiences. Together, you'll use curiosity to help understand how your experiences can impact your interpersonal relationships and sense of self. Through your work together, you will learn skills and tools to help you feel empowered while achieving your goals.
Therapeutic change requires a trusting relationship within which thoughts and feelings can be expressed and explored freely. As a seasoned therapist, I believe that the crises that bring us to the first therapy appointment can be the beginning of a process of self-exploration that leads to greater self-understanding and more effective problem solving. As we sit together, I help you reflect on what is going on in the present and how you got there. I pay close attention to patterns and themes that emerge and help you organize these so you can develop a narrative of your life that makes sense to you.
Therapeutic change requires a trusting relationship within which thoughts and feelings can be expressed and explored freely. As a seasoned therapist, I believe that the crises that bring us to the first therapy appointment can be the beginning of a process of self-exploration that leads to greater self-understanding and more effective problem solving. As we sit together, I help you reflect on what is going on in the present and how you got there. I pay close attention to patterns and themes that emerge and help you organize these so you can develop a narrative of your life that makes sense to you.
I help individuals who are interested in working at a deep level and who seek transformation and abiding change. I aim to help people find more than just relief from the immediate concerns that lead them to enter psychotherapy, whether they be depression, anxiety, relationship problems, occupational/academic concerns, or other difficulties. I thus actively work from the ground up to help my clients develop more self-understanding, greater tolerance for distress, and a newfound security in their capacity to confront life's innumerable challenges.
I help individuals who are interested in working at a deep level and who seek transformation and abiding change. I aim to help people find more than just relief from the immediate concerns that lead them to enter psychotherapy, whether they be depression, anxiety, relationship problems, occupational/academic concerns, or other difficulties. I thus actively work from the ground up to help my clients develop more self-understanding, greater tolerance for distress, and a newfound security in their capacity to confront life's innumerable challenges.
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I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
As a Trauma Therapist I use an experiential, body-centered approach that focuses on the acceptance, exploration and integration of your authentic experience in the moment. This approach recognizes that our bodies and our emotions hold tremendous wisdom. I will facilitate this process collaboratively and respectfully so you can express yourself, expand your awareness, and examine the patterns and beliefs about yourself that create inner conflict and struggles. You will discover options and choices, and access your potential, so you can find satisfying answers to your questions and concerns. Fundamental and sustainable change in your life is our key objective.
As a Trauma Therapist I use an experiential, body-centered approach that focuses on the acceptance, exploration and integration of your authentic experience in the moment. This approach recognizes that our bodies and our emotions hold tremendous wisdom. I will facilitate this process collaboratively and respectfully so you can express yourself, expand your awareness, and examine the patterns and beliefs about yourself that create inner conflict and struggles. You will discover options and choices, and access your potential, so you can find satisfying answers to your questions and concerns. Fundamental and sustainable change in your life is our key objective.
Amy Weintraub
Pre-Licensed Professional
Verified Verified
1 Endorsed
New York, NY 10001 (Online Only)
Not accepting new clients
Let’s face it: the path to change can be long, tiresome, and lonely. The good news is, you don’t have to do it alone. I am here to join you in this process, to help you identify barriers and overcome obstacles, and to celebrate with you as you become fully authentic and present in your life. I treat adults working through a variety of issues, including anxiety, perfectionism, depression, guilt/shame, familial/relational struggles, LGBTQIA+ matters, self-esteem issues, life transitions, and more. Having transitioned into this career from a life in the performing arts, I have a special interest in working with fellow creatives.
Let’s face it: the path to change can be long, tiresome, and lonely. The good news is, you don’t have to do it alone. I am here to join you in this process, to help you identify barriers and overcome obstacles, and to celebrate with you as you become fully authentic and present in your life. I treat adults working through a variety of issues, including anxiety, perfectionism, depression, guilt/shame, familial/relational struggles, LGBTQIA+ matters, self-esteem issues, life transitions, and more. Having transitioned into this career from a life in the performing arts, I have a special interest in working with fellow creatives.
Elizabeth Armstrong
Clinical Social Work/Therapist, LCSW-R
Verified Verified
6 Endorsed
New York, NY 10024
I am an EMDR Trainer and Therapist, Certified Schema Therapist, and Certified Meditation Teacher with 20 years of experience helping clients heal and reclaim their lives. I received my training at Columbia University and The National Institute for The Psychotherapies (NIP). I provide a balance of empathy, gentle confrontation, and EMDR therapy to help my clients cope with painful past experiences, maximize their current potential, and set and achieve future goals..
I am an EMDR Trainer and Therapist, Certified Schema Therapist, and Certified Meditation Teacher with 20 years of experience helping clients heal and reclaim their lives. I received my training at Columbia University and The National Institute for The Psychotherapies (NIP). I provide a balance of empathy, gentle confrontation, and EMDR therapy to help my clients cope with painful past experiences, maximize their current potential, and set and achieve future goals..
Sharing yourself with someone new takes vulnerability and bravery. Sharing your relationship struggles with someone new can be intimidating as well. As a trauma-focused individual and relationship therapist, I aim to make the experience as comfortable as possible for you. I believe that we are all deserving of compassion, respect, and generosity. My clients have diverse lived experiences and backgrounds. As such, I approach my practice with an intersectional perspective, ensuring your therapeutic experience is individually tailored to your needs.
Sharing yourself with someone new takes vulnerability and bravery. Sharing your relationship struggles with someone new can be intimidating as well. As a trauma-focused individual and relationship therapist, I aim to make the experience as comfortable as possible for you. I believe that we are all deserving of compassion, respect, and generosity. My clients have diverse lived experiences and backgrounds. As such, I approach my practice with an intersectional perspective, ensuring your therapeutic experience is individually tailored to your needs.
Jeffrey Engel
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028 (Online Only)
My ideal client is someone who is willing to engage in a long term conversation exploring the realities of their life with reference to the power of memory and experience in forming understandings of who they are, what are their goals and aspirations, and how these inform their inner and social selves.
My ideal client is someone who is willing to engage in a long term conversation exploring the realities of their life with reference to the power of memory and experience in forming understandings of who they are, what are their goals and aspirations, and how these inform their inner and social selves.
Dr. Krone has highly specialized skills in diagnostic, cognitive, psycho-educational, and neuropsychological assessment. She is a skilled provider of evidence based and empirically supported therapies for children, adolescents, and adults who are adjusting to new diagnoses and chronic physical or mental health issues. For more than a decade, her work has focused on disorders in context of ADHD. She has helped hundreds of families learn to understand their 'new normal' in the face of life-changing diagnoses, manage their present situations, and develop skills to shape a better future and live to their fullest potential.
Dr. Krone has highly specialized skills in diagnostic, cognitive, psycho-educational, and neuropsychological assessment. She is a skilled provider of evidence based and empirically supported therapies for children, adolescents, and adults who are adjusting to new diagnoses and chronic physical or mental health issues. For more than a decade, her work has focused on disorders in context of ADHD. She has helped hundreds of families learn to understand their 'new normal' in the face of life-changing diagnoses, manage their present situations, and develop skills to shape a better future and live to their fullest potential.
Eliza Foster Sheehan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10016 (Online Only)
Life is complex, it can be extremely difficult and overwhelming at times. Have you ever felt like you are at the mercy of your environment, negative thoughts and emotions making you feel stuck and lacking motivation to move forward? This is a tough place to be, especially if you are facing it alone. Everyone has been in this spot at one time or another as pain is a part of being human but it does not have to cause you unnecessary suffering and dominate your life. With the right help and support one can overcome these difficulties and get back on track to living a rewarding and fulfilling life, whatever that looks like for you.
Life is complex, it can be extremely difficult and overwhelming at times. Have you ever felt like you are at the mercy of your environment, negative thoughts and emotions making you feel stuck and lacking motivation to move forward? This is a tough place to be, especially if you are facing it alone. Everyone has been in this spot at one time or another as pain is a part of being human but it does not have to cause you unnecessary suffering and dominate your life. With the right help and support one can overcome these difficulties and get back on track to living a rewarding and fulfilling life, whatever that looks like for you.
Valerie Graf, LMSW, has dedicated most of her professional career to supporting individuals and couples across various life stages (ages 5 and up). She specializes in treating Anxiety, Trauma, Relationship Issues, Phobias, Identity Issues, Job Coaching, Autism, ADHD, OCD, LGBTQIA+ Care, and Peak Performance.
Valerie Graf, LMSW, has dedicated most of her professional career to supporting individuals and couples across various life stages (ages 5 and up). She specializes in treating Anxiety, Trauma, Relationship Issues, Phobias, Identity Issues, Job Coaching, Autism, ADHD, OCD, LGBTQIA+ Care, and Peak Performance.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
78% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
80% | Aetna |
61% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.