Therapists in Mankato, MN

Photo of Tiffany A Breckenridge, DSW, MSW, LICSW, Clinical Social Work/Therapist
Tiffany A Breckenridge
Clinical Social Work/Therapist, DSW, MSW, LICSW
Verified Verified
Mankato, MN 56001  (Online Only)
Waitlist for new clients
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
(507) 682-7170 View (507) 682-7170
Photo of Rick Auger, PhD,  LP, Psychologist
Rick Auger
Psychologist, PhD, LP
Verified Verified
Mankato, MN 56001  (Online Only)
Not accepting new clients
Life comes with challenges, doesn't it? All of us have our own unique struggles, and all of us can benefit from talking to a caring and helpful professional who is only concerned with helping us move forward in life. And that, of course, is where therapy comes in. Whether you have relationship issues, or mental health challenges, or struggle feeling good about yourself, or are dealing with some other type of life challenge, let's talk. At this point I am only accepting clients for virtual therapy sessions.
Life comes with challenges, doesn't it? All of us have our own unique struggles, and all of us can benefit from talking to a caring and helpful professional who is only concerned with helping us move forward in life. And that, of course, is where therapy comes in. Whether you have relationship issues, or mental health challenges, or struggle feeling good about yourself, or are dealing with some other type of life challenge, let's talk. At this point I am only accepting clients for virtual therapy sessions.
(507) 541-1556 View (507) 541-1556
Photo of George V Komaridis - ASC Psychological Clinic, PhD, LP, Psychologist
ASC Psychological Clinic
Psychologist, PhD, LP
Verified Verified
Mankato, MN 56001
We are a team of effective and well-trained mental health specialists with a combined range of skills for assessing and treating various psychological and interpersonal disorders. We strive to go beyond simply making our clients feel better in therapeutic sessions, we work at digging down to the causes and sources of their problems and making fundamental changes that can allow our clients to approach life in more effective, happier, and renewed ways. When desired, we can do comprehensive psychological testing to enhance our clients’ understanding of themselves or for work, legal or other purposes.
We are a team of effective and well-trained mental health specialists with a combined range of skills for assessing and treating various psychological and interpersonal disorders. We strive to go beyond simply making our clients feel better in therapeutic sessions, we work at digging down to the causes and sources of their problems and making fundamental changes that can allow our clients to approach life in more effective, happier, and renewed ways. When desired, we can do comprehensive psychological testing to enhance our clients’ understanding of themselves or for work, legal or other purposes.
(507) 237-8259 View (507) 237-8259
Photo of Mankato Marriageandfamily - Mankato Marriage & Family Therapy Center, Marriage & Family Therapist
Mankato Marriage & Family Therapy Center
Marriage & Family Therapist
Verified Verified
Mankato, MN 56001
We have a diverse staff at Mankato Marriage & Family Therapy Center. We offer Couples, Family, and Individual therapy. For specific information about your needs, please contact our office to discuss your options for services. We accept most types of insurance.
We have a diverse staff at Mankato Marriage & Family Therapy Center. We offer Couples, Family, and Individual therapy. For specific information about your needs, please contact our office to discuss your options for services. We accept most types of insurance.
(507) 637-0707 View (507) 637-0707
Photo of Taylor Wester - Surdy Psychological Services, LPCC, Counselor
Surdy Psychological Services
Counselor, LPCC
Verified Verified
Mankato, MN 56001
We understand how difficult it can be to find the right therapist, and we want to make it easier for you. Our staff strives to match each person with the best fit and give our clients a positive experience. Our wide range of specialties can support almost any need, with comprehensive and compassionate therapy services. It's our goal to provide every client with a personalized plan for healing, in an environment that is accepting of all individuals. Let us help you through your journey.
We understand how difficult it can be to find the right therapist, and we want to make it easier for you. Our staff strives to match each person with the best fit and give our clients a positive experience. Our wide range of specialties can support almost any need, with comprehensive and compassionate therapy services. It's our goal to provide every client with a personalized plan for healing, in an environment that is accepting of all individuals. Let us help you through your journey.
(507) 873-3674 View (507) 873-3674
Photo of Shae Sichmeller, LADC, Drug & Alcohol Counselor
Shae Sichmeller
Drug & Alcohol Counselor, LADC
Verified Verified
Mankato, MN 56001  (Online Only)
As a dedicated Licensed Alcohol and Drug Counselor (LADC), my passion lies in helping individuals navigate the complexities of substance use disorders, providing compassionate support during their journey towards recovery. My expertise lies in conducting thorough substance use disorder comprehensive assessments. Whether it’s evaluating substance abuse patterns, identifying co-occurring mental health issues or assessing treatment reediness, I approach each assessment with empathy and precision. All my work being done virtually to aid in accessibility.
As a dedicated Licensed Alcohol and Drug Counselor (LADC), my passion lies in helping individuals navigate the complexities of substance use disorders, providing compassionate support during their journey towards recovery. My expertise lies in conducting thorough substance use disorder comprehensive assessments. Whether it’s evaluating substance abuse patterns, identifying co-occurring mental health issues or assessing treatment reediness, I approach each assessment with empathy and precision. All my work being done virtually to aid in accessibility.
(507) 652-5403 View (507) 652-5403
Photo of Lacy Osborne - North Counseling, MSW, LICSW, Clinical Social Work/Therapist
North Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mankato, MN 56001
Are you feeling overwhelmed, depressed, anxious, or stressed? Are you navigating a stressful situation and feeling alone? Are you looking for support as you heal from things from your past? Come to North Counseling. We are a team of mental health professionals who have helped many overcome their mental health challenges.
Are you feeling overwhelmed, depressed, anxious, or stressed? Are you navigating a stressful situation and feeling alone? Are you looking for support as you heal from things from your past? Come to North Counseling. We are a team of mental health professionals who have helped many overcome their mental health challenges.
(507) 873-3063 View (507) 873-3063
Photo of Elizabeth McKay, LICSW, Clinical Social Work/Therapist
Elizabeth McKay
Clinical Social Work/Therapist, LICSW
Verified Verified
Mankato, MN 56001
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
(651) 427-3914 View (651) 427-3914
Photo of Andrew Archer, LICSW, Clinical Social Work/Therapist
Andrew Archer
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Mankato, MN 56001
Do you need a new approach to therapy? The aim of Zen Therapy is mind-control and social control. First, you learn to still the body while controlling your states of mind using a meditation practice focused on concentration. Secondly, the behavioral and analytical method is called Transactional Analysis. We will apply it to make sense of your personality, your childhood decisions, and how you communicate. This process will clarify the repetitive Script you are playing out. You will choose intimacy, rather than the Games you play with others, and will actively structure your time for work, learning, and play.
Do you need a new approach to therapy? The aim of Zen Therapy is mind-control and social control. First, you learn to still the body while controlling your states of mind using a meditation practice focused on concentration. Secondly, the behavioral and analytical method is called Transactional Analysis. We will apply it to make sense of your personality, your childhood decisions, and how you communicate. This process will clarify the repetitive Script you are playing out. You will choose intimacy, rather than the Games you play with others, and will actively structure your time for work, learning, and play.
(507) 242-8014 View (507) 242-8014
Photo of Lindsay Archer, MA, LPCC, LADC, Counselor
Lindsay Archer
Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Mankato, MN 56001
Movement and contemplation are medicine. The combination of exercise and mindfulness reduces over-thinking and depressive symptoms while improving sleep. This is why I practice Movement Therapy. There is a well-established scientific link between our well-being and how physically active we are. When we are moving, we release endorphins to increase our mood and lower stress. Movement Therapy incorporates mindfulness, yoga, and running or walking so you can live a happier and healthier life. Our sessions together will help you work through your feelings in a natural and restorative way.
Movement and contemplation are medicine. The combination of exercise and mindfulness reduces over-thinking and depressive symptoms while improving sleep. This is why I practice Movement Therapy. There is a well-established scientific link between our well-being and how physically active we are. When we are moving, we release endorphins to increase our mood and lower stress. Movement Therapy incorporates mindfulness, yoga, and running or walking so you can live a happier and healthier life. Our sessions together will help you work through your feelings in a natural and restorative way.
(507) 203-2792 View (507) 203-2792
Photo of Anna Formella, LPCC
Anna Formella
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mankato, MN 56001  (Online Only)
Hello! My name is Anna, and I am an LPCC in Minnesota. I graduated from Saint Cloud State University with my Master's degree in Clinical Mental Health Counseling. I specialize in working with Kids, Adults, and Families with diverse backgrounds and a variety of concerns. I primarily take an Experiential Play Therapy approach. I integrate play, sand, art, music, and sensory based therapy approaches in sessions with clients of all ages.
Hello! My name is Anna, and I am an LPCC in Minnesota. I graduated from Saint Cloud State University with my Master's degree in Clinical Mental Health Counseling. I specialize in working with Kids, Adults, and Families with diverse backgrounds and a variety of concerns. I primarily take an Experiential Play Therapy approach. I integrate play, sand, art, music, and sensory based therapy approaches in sessions with clients of all ages.
(507) 632-8017 View (507) 632-8017
Photo of Mary Doyle Nelson - MNelson Psychological Counseling, MA, LP, Psychologist
MNelson Psychological Counseling
Psychologist, MA, LP
Verified Verified
Mankato, MN 56002
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
(507) 724-8948 View (507) 724-8948
Mankato Psychology Clinic plc
Psychologist, PhD, LP
Verified Verified
Mankato, MN 56003
Dr. Allan Coursol is a Licensed Psychologist who provides a comprehensive set of services designed to meet the needs of individuals with a variety mental health concerns. His area of expertise include working with children, adolescents, adults and their families to provide individual, family, marital and group psychotherapy across the lifespan. Additional services include Neuropsychological/Psychological evaluations, Forensic evaluations, ADHD assessments, evaluations and treatment for Internet and videogame addiction, Geriatric evaluations, evaluations for alzhiemers and other forms of dementia and organic brain disorders.
Dr. Allan Coursol is a Licensed Psychologist who provides a comprehensive set of services designed to meet the needs of individuals with a variety mental health concerns. His area of expertise include working with children, adolescents, adults and their families to provide individual, family, marital and group psychotherapy across the lifespan. Additional services include Neuropsychological/Psychological evaluations, Forensic evaluations, ADHD assessments, evaluations and treatment for Internet and videogame addiction, Geriatric evaluations, evaluations for alzhiemers and other forms of dementia and organic brain disorders.
(507) 315-4025 View (507) 315-4025
Photo of Nadia Renee Hoffmann - PrairieCare - Mankato
PrairieCare - Mankato
Licensed Professional Clinical Counselor
Verified Verified
Mankato, MN 56001
PrairieCare provides each patient with the psychiatric care truly needed with specialized psychiatric services for people of all ages. We offer a full continuum of care throughout Minnesota. Our services include inpatient hospitalization for ages 35 and younger, focusing on safety and stabilization for acute health and safety concerns. A residential treatment program for ages 10 to 18, with an average length of stay between two and four months, to help young people with complex or severe symptoms. Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) offer a partial and full-day treatment schedule, including individual and group therapy, and medication management. Clinic services provide weekly psychotherapy, psychiatry, medication management, and evaluation. We also have specialized programs including Transcranial Magnetic Stimulation (TMS), a Perinatal & Maternal Mental Health Program, and Health Eating and Living (HEaL) for teens with disordered eating.
PrairieCare provides each patient with the psychiatric care truly needed with specialized psychiatric services for people of all ages. We offer a full continuum of care throughout Minnesota. Our services include inpatient hospitalization for ages 35 and younger, focusing on safety and stabilization for acute health and safety concerns. A residential treatment program for ages 10 to 18, with an average length of stay between two and four months, to help young people with complex or severe symptoms. Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) offer a partial and full-day treatment schedule, including individual and group therapy, and medication management. Clinic services provide weekly psychotherapy, psychiatry, medication management, and evaluation. We also have specialized programs including Transcranial Magnetic Stimulation (TMS), a Perinatal & Maternal Mental Health Program, and Health Eating and Living (HEaL) for teens with disordered eating.
(507) 579-0690 View (507) 579-0690
Photo of Bethany Rae Kroesing, MS, LPCC, Counselor
Bethany Rae Kroesing
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Mankato, MN 56001
Is anxiety and trauma still weighing you down, no matter what you do? You might be finding yourself in a relentless cycle of self-doubt and missing out on moments that should bring you joy. It can be hard to remember a time when you felt at peace. But you’re ready for change. You’re ready to embark on a healing journey, create balance, and start feeling more like yourself. Whether you're seeking support for yourself or couples counseling to strengthen your relationship, you’re ready to move forward with hope and rediscover your inner strength. Let’s work together to guide you through this transformative process. You're worth it!
Is anxiety and trauma still weighing you down, no matter what you do? You might be finding yourself in a relentless cycle of self-doubt and missing out on moments that should bring you joy. It can be hard to remember a time when you felt at peace. But you’re ready for change. You’re ready to embark on a healing journey, create balance, and start feeling more like yourself. Whether you're seeking support for yourself or couples counseling to strengthen your relationship, you’re ready to move forward with hope and rediscover your inner strength. Let’s work together to guide you through this transformative process. You're worth it!
View
Photo of Michael J Greenberg, PhD, Psychologist
Michael J Greenberg
Psychologist, PhD
Verified Verified
Mankato, MN 56001  (Online Only)
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
(507) 487-4862 View (507) 487-4862
Photo of Carol Ann Lowinske - Mind Body Spirit Center, LP, MA, MS, BS, Psychologist
Mind Body Spirit Center
Psychologist, LP, MA, MS, BS
Verified Verified
Mankato, MN 56001
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? Are you looking for more serenity and peace in your life? Self-reinvention means being clear about who you are and who you want to be. What is working in my life and what isn't? What do you need to change? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? Are you looking for more serenity and peace in your life? Self-reinvention means being clear about who you are and who you want to be. What is working in my life and what isn't? What do you need to change? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
(507) 416-4881 View (507) 416-4881
Photo of Tom Allen - Tom Allen, PhD, PLLC, PhD, LP, PLLC, Psychologist
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Verified Verified
4 Endorsed
Mankato, MN 56001
Waitlist for new clients
Welcome. It takes courage to dig in, and it is that very courage that leads to healing. I'm Dr. Allen, PhD, LP (he, him, his), a licensed psychologist with over 7,000 hours of practice and training. Together, we'll navigate your concerns using evidence-based practices that connect you to your strengths, fostering a safe space for emotional exploration, growth, and resilience. With an approach grounded in Accelerated Experiential Dynamic Psychotherapy (AEDP), we’ll gently work to access and process core emotions, transforming pain and challenges into pathways for healing and growth.
Welcome. It takes courage to dig in, and it is that very courage that leads to healing. I'm Dr. Allen, PhD, LP (he, him, his), a licensed psychologist with over 7,000 hours of practice and training. Together, we'll navigate your concerns using evidence-based practices that connect you to your strengths, fostering a safe space for emotional exploration, growth, and resilience. With an approach grounded in Accelerated Experiential Dynamic Psychotherapy (AEDP), we’ll gently work to access and process core emotions, transforming pain and challenges into pathways for healing and growth.
(651) 372-8820 View (651) 372-8820
Photo of Stacia Marie Jeppson, MA, LPCC, Counselor
Stacia Marie Jeppson
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Mankato, MN 56001
I have been a Licensed Professional Clinical Counselor (LPCC) in Minnesota providing in-person and telehealth therapy over the past 9 years. I’ve worked with families and individuals to help them overcome the difficulties and challenges of modern life. My therapeutic approach is providing support and practical feedback that addresses the personal challenges that you may be facing. I use a holistic, trauma-informed, mindfulness-based, body-centered integrated approach to therapy, utilizing CBT, Solutions-Focused therapy, Eye Movement Desensitization and Reprocessing therapy (EMDR), and Trauma-Focused CBT (TF-CBT).
I have been a Licensed Professional Clinical Counselor (LPCC) in Minnesota providing in-person and telehealth therapy over the past 9 years. I’ve worked with families and individuals to help them overcome the difficulties and challenges of modern life. My therapeutic approach is providing support and practical feedback that addresses the personal challenges that you may be facing. I use a holistic, trauma-informed, mindfulness-based, body-centered integrated approach to therapy, utilizing CBT, Solutions-Focused therapy, Eye Movement Desensitization and Reprocessing therapy (EMDR), and Trauma-Focused CBT (TF-CBT).
(507) 678-3651 View (507) 678-3651
Photo of Lindsay Murn, PhD, LP, CCTP, Psychologist
Lindsay Murn
Psychologist, PhD, LP, CCTP
Verified Verified
2 Endorsed
Mankato, MN 56001
We all need a little help and a new perspective sometimes. Issues like trauma, anxiety, stress, depression, relationship concerns, self-worth, disordered eating, and grief are hard to navigate on our own sometimes. My job is not to tell you what to do or what you want to hear. Instead, I aim to create a compassionate and collaborative space to explore unresolved traumatic experiences that are negatively impacting you and excavate problematic patterns - while identifying solutions to current problems, fostering your resilience, and unearthing your potential.
We all need a little help and a new perspective sometimes. Issues like trauma, anxiety, stress, depression, relationship concerns, self-worth, disordered eating, and grief are hard to navigate on our own sometimes. My job is not to tell you what to do or what you want to hear. Instead, I aim to create a compassionate and collaborative space to explore unresolved traumatic experiences that are negatively impacting you and excavate problematic patterns - while identifying solutions to current problems, fostering your resilience, and unearthing your potential.
(507) 338-6844 View (507) 338-6844
1

How does your Therapist compare?

Number of Therapists in Mankato, MN

70+

Average cost per session

$150

Therapists in Mankato, MN who prioritize treating:

86% Anxiety
84% Depression
75% Relationship Issues
71% Self Esteem
68% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
82% UnitedHealthcare UHC | UBH
78% Medica

How Therapists in Mankato, MN see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mankato?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.