Therapists in Eau Claire, WI

Photo of Melissa Ruth - Melissa Ruth LCPC, LLC, MS, LCPC, Counselor
Melissa Ruth LCPC, LLC
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Eau Claire, WI 54701  (Online Only)
Everyone deserves to reach their full potential; to thrive in life; to love and to be loved. We weren't meant to do it all on our own! It is my mission to help individuals, couples, and families on their path toward fulfilling and functional lives. Whether healing from trauma or abuse, facing adversity, dealing with transitions or loss, relationship and family challenges, personal growth, life stressors, or mental health issues, I will work alongside you to reach your goals with a dynamic, strengths-based approach.
Everyone deserves to reach their full potential; to thrive in life; to love and to be loved. We weren't meant to do it all on our own! It is my mission to help individuals, couples, and families on their path toward fulfilling and functional lives. Whether healing from trauma or abuse, facing adversity, dealing with transitions or loss, relationship and family challenges, personal growth, life stressors, or mental health issues, I will work alongside you to reach your goals with a dynamic, strengths-based approach.
(208) 494-8261 View (208) 494-8261
Photo of Diane Littel, MS, LPC, CSAC, Licensed Professional Counselor
Diane Littel
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
Eau Claire, WI 54701
My ideal clients are individuals seeking relief from past traumas, whether personal or intergenerational, wanting help with anxiety, depression or substance abuse and need a more holistic, compassionate, intuitive approach to therapy. Their goal is to break free from maladaptive patterns, heal deep-seated wounds, and cultivate self-love and resilience. They seek a therapist who integrates evidence-based practices with holistic modalities to guide them towards balanced mental, emotional, and spiritual wellness, ultimately desiring a fulfilling and empowered life.
My ideal clients are individuals seeking relief from past traumas, whether personal or intergenerational, wanting help with anxiety, depression or substance abuse and need a more holistic, compassionate, intuitive approach to therapy. Their goal is to break free from maladaptive patterns, heal deep-seated wounds, and cultivate self-love and resilience. They seek a therapist who integrates evidence-based practices with holistic modalities to guide them towards balanced mental, emotional, and spiritual wellness, ultimately desiring a fulfilling and empowered life.
(715) 506-5334 View (715) 506-5334
Photo of Karah Gonstead, MSW, LCSW, Clinical Social Work/Therapist
Karah Gonstead
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eau Claire, WI 54701
The populations that I most enjoy working with are tweens, teens, and young adults (ages 11 - 25), as well as Mom's in their perinatal & postpartum journey. I love being able to work youth and adults through life transitions (going into middle/high school/college), struggles in communication, implementation of healthy boundaries, low self-worth, familial dysfunction, etc. Additionally, I have a huge passion for working besides Moms within their journey of motherhood and all of the internal and external transitions that this often includes. If you have questions, please don't hesitate to reach out!
The populations that I most enjoy working with are tweens, teens, and young adults (ages 11 - 25), as well as Mom's in their perinatal & postpartum journey. I love being able to work youth and adults through life transitions (going into middle/high school/college), struggles in communication, implementation of healthy boundaries, low self-worth, familial dysfunction, etc. Additionally, I have a huge passion for working besides Moms within their journey of motherhood and all of the internal and external transitions that this often includes. If you have questions, please don't hesitate to reach out!
(715) 737-9222 View (715) 737-9222
Photo of Emily Wagner, MS, LPC-IT, Counselor
Emily Wagner
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Eau Claire, WI 54701
Looking for a safe space to reconnect with yourself? Life can feel hectic and overwhelming, and it is easy to get caught up in the stressors of day-to-day life. Whether you are seeking support in processing trauma from your past, feeling stuck in the present, or feeling anxious about the future, I am dedicated to understanding your needs and meeting you where you are at. In sessions with me, you can expect a judgment-free zone where I will support, encourage, and challenge you as you take the next step towards finding your authentic path.
Looking for a safe space to reconnect with yourself? Life can feel hectic and overwhelming, and it is easy to get caught up in the stressors of day-to-day life. Whether you are seeking support in processing trauma from your past, feeling stuck in the present, or feeling anxious about the future, I am dedicated to understanding your needs and meeting you where you are at. In sessions with me, you can expect a judgment-free zone where I will support, encourage, and challenge you as you take the next step towards finding your authentic path.
(715) 462-2457 View (715) 462-2457
Photo of Dennis Kinsel, MS, LPC, Counselor
Dennis Kinsel
Counselor, MS, LPC
Verified Verified
Eau Claire, WI 54703
At 68 years of age, I recognize how difficult life can be. As humans, we all struggle from time to time and need someone who can help us navigate our journey through life. As a therapist, I offer my clients a chance to enter into a caring, respectful, non-judgmental relationship that offers hope for healing. I utilize research based science, philosophy and creative expression to help clients examine their life, create strategies for change and ultimately, move forward in their life.
At 68 years of age, I recognize how difficult life can be. As humans, we all struggle from time to time and need someone who can help us navigate our journey through life. As a therapist, I offer my clients a chance to enter into a caring, respectful, non-judgmental relationship that offers hope for healing. I utilize research based science, philosophy and creative expression to help clients examine their life, create strategies for change and ultimately, move forward in their life.
(715) 814-9221 View (715) 814-9221
Photo of Shauna Putzy, MS, LPC, Licensed Professional Counselor
Shauna Putzy
Licensed Professional Counselor, MS, LPC
Verified Verified
Eau Claire, WI 54701
I have a passion and commitment to assist individuals lead a happier healthier life. My goal is to focus on the overall health and wellness of each person I meet to allow for personal growth and understanding. I have specialized training in areas of anxiety and depression, grief, trauma, crisis intervention, life transitions and work/life stress. I use an open and non-judgemental approach to assist with finding solutions. I am also currently a doctoral student of clinical psychology. I decided to further my education to assist others in a greater capacity. Currently, my availability is limited due to completing internship.
I have a passion and commitment to assist individuals lead a happier healthier life. My goal is to focus on the overall health and wellness of each person I meet to allow for personal growth and understanding. I have specialized training in areas of anxiety and depression, grief, trauma, crisis intervention, life transitions and work/life stress. I use an open and non-judgemental approach to assist with finding solutions. I am also currently a doctoral student of clinical psychology. I decided to further my education to assist others in a greater capacity. Currently, my availability is limited due to completing internship.
(715) 318-1710 View (715) 318-1710
Photo of Jason Abrahamzon, LPC, Licensed Professional Counselor
Jason Abrahamzon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Eau Claire, WI 54701
You’re feeling like anxiety is putting limits on your life right now, with worries occupying too much space in your mind. You’re longing to start living more fully, to truly understand your anxiety, and to find the courage to move forward despite these challenges. You want to become a more authentic version of yourself, free from the constraints of fear and uncertainty. Whether this is your first time seeking counseling or you’ve been through it before, I want you to know that we’ll work together to create a space that’s uniquely tailored to you.
You’re feeling like anxiety is putting limits on your life right now, with worries occupying too much space in your mind. You’re longing to start living more fully, to truly understand your anxiety, and to find the courage to move forward despite these challenges. You want to become a more authentic version of yourself, free from the constraints of fear and uncertainty. Whether this is your first time seeking counseling or you’ve been through it before, I want you to know that we’ll work together to create a space that’s uniquely tailored to you.
(715) 602-4032 View (715) 602-4032
Photo of Traci H Regis, MS, LPC, Licensed Professional Counselor
Traci H Regis
Licensed Professional Counselor, MS, LPC
Verified Verified
Eau Claire, WI 54701  (Online Only)
Are you easily overwhelmed by your surroundings and your nervous system’s responses? Do you find yourself avoiding certain situations and other people because you feel they drain your energy? It’s possible that you could have The Highly Sensitive Person/Sensory Processing Sensitivity trait (HSP/SPS). This trait is present in 15-20% of the population and explains how a sensitive nervous system can be difficult to manage if not given the right tools. I’m passionate about helping adults with the highly sensitive person trait, neurodiversity, and trauma develop tools to help them navigate this stressful world and find self-compassion.
Are you easily overwhelmed by your surroundings and your nervous system’s responses? Do you find yourself avoiding certain situations and other people because you feel they drain your energy? It’s possible that you could have The Highly Sensitive Person/Sensory Processing Sensitivity trait (HSP/SPS). This trait is present in 15-20% of the population and explains how a sensitive nervous system can be difficult to manage if not given the right tools. I’m passionate about helping adults with the highly sensitive person trait, neurodiversity, and trauma develop tools to help them navigate this stressful world and find self-compassion.
(715) 600-5813 View (715) 600-5813
Photo of Julianna Tavale, MSW, APSW, Pre-Licensed Professional
Julianna Tavale
Pre-Licensed Professional, MSW, APSW
Verified Verified
Eau Claire, WI 54701
I believe in creating a safe space for clients in order to collaborate as a team and to help individuals succeed in self-growth, quality of life enjoyment, and empowerment. I am skilled in providing support for adults experiencing challenges with anxiety, depression, relationship difficulties, negative self-image, communication and trauma. I support assisting individuals in identifying negative coping patterns and growth of adapting and learning new coping skills and adjusting those to benefit day-to-day life functioning.
I believe in creating a safe space for clients in order to collaborate as a team and to help individuals succeed in self-growth, quality of life enjoyment, and empowerment. I am skilled in providing support for adults experiencing challenges with anxiety, depression, relationship difficulties, negative self-image, communication and trauma. I support assisting individuals in identifying negative coping patterns and growth of adapting and learning new coping skills and adjusting those to benefit day-to-day life functioning.
(715) 489-5239 x176 View (715) 489-5239 x176
Photo of Youhung Her-Xiong, PhD, LICSW, LCSW, Clinical Social Work/Therapist
Youhung Her-Xiong
Clinical Social Work/Therapist, PhD, LICSW, LCSW
Verified Verified
9 Endorsed
Eau Claire, WI 54701
Are you feeling lost, stuck, or overwhelmed? Does it feel like you're being held back by fear or depression? Do you question your feelings or decisions? If you answered "Yes" to these questions then you have arrived at the right place. Welcome. Therapy with me will help you break free from the constraints of your past and boost your self-esteem, confidence, and self-worth so you can achieve inner peace. We might believe that our traumas eventually fade away, but they often linger and contribute to anxiety, depression, and feelings of worthlessness - let's take care of that with therapy.
Are you feeling lost, stuck, or overwhelmed? Does it feel like you're being held back by fear or depression? Do you question your feelings or decisions? If you answered "Yes" to these questions then you have arrived at the right place. Welcome. Therapy with me will help you break free from the constraints of your past and boost your self-esteem, confidence, and self-worth so you can achieve inner peace. We might believe that our traumas eventually fade away, but they often linger and contribute to anxiety, depression, and feelings of worthlessness - let's take care of that with therapy.
(715) 240-4751 View (715) 240-4751
Photo of Kevin Fisher, MA, LPC, Licensed Professional Counselor
Kevin Fisher
Licensed Professional Counselor, MA, LPC
Verified Verified
Eau Claire, WI 54701
I am a provider of professional counseling services, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. During this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.
I am a provider of professional counseling services, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. During this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.
(715) 496-6380 View (715) 496-6380
Photo of Arianna Gerrits, MA, LPC, Licensed Professional Counselor
Arianna Gerrits
Licensed Professional Counselor, MA, LPC
Verified Verified
Eau Claire, WI 54701
I work with adults navigating grief, trauma, depression, anxiety, and substance use concerns. I have a special interest in working with women struggling with self-esteem issues, as well as postpartum and perinatal depression. As your therapist, I hold unconditional positive regard for you and will show up as compassionate, validating and direct.
I work with adults navigating grief, trauma, depression, anxiety, and substance use concerns. I have a special interest in working with women struggling with self-esteem issues, as well as postpartum and perinatal depression. As your therapist, I hold unconditional positive regard for you and will show up as compassionate, validating and direct.
(715) 506-5485 View (715) 506-5485
Photo of Emily Erikson, MS, MFT, Marriage & Family Therapist
Emily Erikson
Marriage & Family Therapist, MS, MFT
Verified Verified
Eau Claire, WI 54701
​As a therapist, it is my goal to create a welcoming, inclusive, and collaborative environment for all of my clients. I seek to create a safe space where all feel comfortable exploring difficult and challenging topics. I believe that the client is the expert on their life and see it as my job to remain curious while offering alternative views and tools. My mission is to empower clients to achieve their goals and reach their full potential. While I tailor my therapeutic approach to each client’s individual needs, my approach to therapy generally includes a systemic, strengths-based, solution-focused, and trauma-informed lens.
​As a therapist, it is my goal to create a welcoming, inclusive, and collaborative environment for all of my clients. I seek to create a safe space where all feel comfortable exploring difficult and challenging topics. I believe that the client is the expert on their life and see it as my job to remain curious while offering alternative views and tools. My mission is to empower clients to achieve their goals and reach their full potential. While I tailor my therapeutic approach to each client’s individual needs, my approach to therapy generally includes a systemic, strengths-based, solution-focused, and trauma-informed lens.
(715) 962-8240 View (715) 962-8240
Photo of Nikki Deziel, LPC, Licensed Professional Counselor
Nikki Deziel
Licensed Professional Counselor, LPC
Verified Verified
Eau Claire, WI 54701
Not accepting new clients
Trauma and chronic stress can leave us disconnected from our sense of self and inner wisdom. This can make life difficult, as your guidance system is not easily accessible and external factors end up steering your life. You may also feel a general lack of safety in your body and this world. Healing past trauma, improving relational patterns and building self-trust, can support you in living a more aligned life. I know how hard this work is, including owning what you Actually want and holding yourself with compassion for what has already occurred.
Trauma and chronic stress can leave us disconnected from our sense of self and inner wisdom. This can make life difficult, as your guidance system is not easily accessible and external factors end up steering your life. You may also feel a general lack of safety in your body and this world. Healing past trauma, improving relational patterns and building self-trust, can support you in living a more aligned life. I know how hard this work is, including owning what you Actually want and holding yourself with compassion for what has already occurred.
(715) 804-2008 View (715) 804-2008
Photo of Kendra Dale, MSW, LCSW, Clinical Social Work/Therapist
Kendra Dale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eau Claire, WI 54701
Not accepting new clients
I have a passion for working with adults of various ages, couples and children struggling with life transitions, grief, loss, aging, substance abuse, trauma, anxiety, and depression. I believe we experience grief and pain in all situations in life. Whether you are struggling with a recent death of loved one, experiencing a life change, or have experienced trauma, we learn to adapt and cope with our pain. Often, the way we learned to cope with our pain no longer works for us, and we may feel struck, not knowing how to help ourselves change. I strive to offer clients a person-centered approach toward healing and their desired change.
I have a passion for working with adults of various ages, couples and children struggling with life transitions, grief, loss, aging, substance abuse, trauma, anxiety, and depression. I believe we experience grief and pain in all situations in life. Whether you are struggling with a recent death of loved one, experiencing a life change, or have experienced trauma, we learn to adapt and cope with our pain. Often, the way we learned to cope with our pain no longer works for us, and we may feel struck, not knowing how to help ourselves change. I strive to offer clients a person-centered approach toward healing and their desired change.
(715) 496-6311 View (715) 496-6311
Photo of Rebecca J Schalinske - Becky Polden, MS, LPC, SAC, Licensed Professional Counselor
Becky Polden
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
1 Endorsed
Eau Claire, WI 54701
Real life is messy...let me walk into the mess and the muck and the hard stuff with you and together we'll figure out a way through it and into healing. "What if we accept that a beautiful and meaningful life is messy and we stop looking for perfect so we can embrace the real life in front of us." (Krista, A Life In Progress)
Real life is messy...let me walk into the mess and the muck and the hard stuff with you and together we'll figure out a way through it and into healing. "What if we accept that a beautiful and meaningful life is messy and we stop looking for perfect so we can embrace the real life in front of us." (Krista, A Life In Progress)
(715) 447-7912 View (715) 447-7912
Photo of Alexis McDonald, MS, LPC, Licensed Professional Counselor
Alexis McDonald
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Eau Claire, WI 54701
Your child is having these big, unexpected emotional reactions and/or anxiety, and they've started yelling, hitting, stomping, slamming doors, and are inconsolable. Their reaction seems to be way out of proportion compared to the situation. You try to stay calm, validate their feelings, and use tools to help them calm down, but it just isn't working. These over-the-top emotions leave you feeling frustrated, exhausted, and defeated. You are desperately needing support in helping you and your child understand their emotions and learn how to handle day-to-day life more calmly.
Your child is having these big, unexpected emotional reactions and/or anxiety, and they've started yelling, hitting, stomping, slamming doors, and are inconsolable. Their reaction seems to be way out of proportion compared to the situation. You try to stay calm, validate their feelings, and use tools to help them calm down, but it just isn't working. These over-the-top emotions leave you feeling frustrated, exhausted, and defeated. You are desperately needing support in helping you and your child understand their emotions and learn how to handle day-to-day life more calmly.
(715) 260-4502 View (715) 260-4502
Photo of Paige Panzenhagen, LPC-IT, Counselor
Paige Panzenhagen
Counselor, LPC-IT
Verified Verified
Eau Claire, WI 54701
Do you feel stuck looking for a deeper connection with yourself or others? Feeling overwhelmed by life, or can't seem to move forward? As a counselor dedicated to fostering self-connection and inner wisdom, I specialize in helping individuals and couples navigate these complexities with realness and compassion. Together, we’ll explore your experiences, look at the bigger picture, and develop strategies to reclaim balance and well-being. I use a client-centered approach to guide treatment, focusing on your strengths and goals.
Do you feel stuck looking for a deeper connection with yourself or others? Feeling overwhelmed by life, or can't seem to move forward? As a counselor dedicated to fostering self-connection and inner wisdom, I specialize in helping individuals and couples navigate these complexities with realness and compassion. Together, we’ll explore your experiences, look at the bigger picture, and develop strategies to reclaim balance and well-being. I use a client-centered approach to guide treatment, focusing on your strengths and goals.
(715) 801-2578 View (715) 801-2578
Photo of Shelby Lynn Quilling, LCSW, Clinical Social Work/Therapist
Shelby Lynn Quilling
Clinical Social Work/Therapist, LCSW
Verified Verified
Eau Claire, WI 54701
Waitlist for new clients
Hello Everyone! My name is Shelby Quilling! I work primarily with children and teenagers, as well as any age adult that has experienced childhood or complex trauma. To me, trauma can mean any event that has caused disruption to your daily life/functioning. My goal is to help those who have been through challenging experiences and who have a desire to work through these experiences. This may be seen as but is not limited to relationship conflicts, spacing/zoning out, anxiety/depressive symptoms, at-risk behaviors, flashbacks/nightmares, difficulties managing emotions, or troubles with basic functioning such as eating/sleeping.
Hello Everyone! My name is Shelby Quilling! I work primarily with children and teenagers, as well as any age adult that has experienced childhood or complex trauma. To me, trauma can mean any event that has caused disruption to your daily life/functioning. My goal is to help those who have been through challenging experiences and who have a desire to work through these experiences. This may be seen as but is not limited to relationship conflicts, spacing/zoning out, anxiety/depressive symptoms, at-risk behaviors, flashbacks/nightmares, difficulties managing emotions, or troubles with basic functioning such as eating/sleeping.
(715) 602-1125 View (715) 602-1125
Photo of Kirsten Lynn Taylor - Kirsten Taylor, LPC, LPC, Licensed Professional Counselor
Kirsten Taylor, LPC
Licensed Professional Counselor, LPC
Verified Verified
Eau Claire, WI 54703  (Online Only)
I offer mental health counseling for adult individuals of all ages. I have experience with a wide range of mental health issues and life challenges. (See the specialty area below.). To schedule, please click on my web-site. If you have questions, please call me, thanks. If you need a day or time that is not available, feel free to call or email me. Thanks.
I offer mental health counseling for adult individuals of all ages. I have experience with a wide range of mental health issues and life challenges. (See the specialty area below.). To schedule, please click on my web-site. If you have questions, please call me, thanks. If you need a day or time that is not available, feel free to call or email me. Thanks.
(534) 544-4826 View (534) 544-4826
1

How does your Therapist compare?

Number of Therapists in Eau Claire, WI

90+

Average cost per session

$125

Therapists in Eau Claire, WI who prioritize treating:

98% Anxiety
89% Depression
84% Self Esteem
77% Relationship Issues
76% Stress
74% Trauma and PTSD
72% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

68% Optum
67% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Eau Claire, WI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
13% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Eau Claire?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.