Therapists in Yonkers, NY

Photo of Nathifa Ferguson, Pre-Licensed Professional
Nathifa Ferguson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Yonkers, NY 10710
Nathifa is a Mental Health Counselor who believes therapy should provide a supportive and safe space where clients can freely express and process emotions as they navigate toward their therapeutic goals. Nathifa has experience working with both individuals and families of various ages. Her common areas of treatment include anxiety, depression, self-compassion, codependency, life transitions, and grief. She utilizes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) among other therapy approaches to explore change with her clients.
Nathifa is a Mental Health Counselor who believes therapy should provide a supportive and safe space where clients can freely express and process emotions as they navigate toward their therapeutic goals. Nathifa has experience working with both individuals and families of various ages. Her common areas of treatment include anxiety, depression, self-compassion, codependency, life transitions, and grief. She utilizes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) among other therapy approaches to explore change with her clients.
(914) 266-7911 x319 View (914) 266-7911 x319
Photo of Joe Rodriguez, MS,  , LCSW-R, Clinical Social Work/Therapist
Joe Rodriguez
Clinical Social Work/Therapist, MS, , LCSW-R
Verified Verified
1 Endorsed
Yonkers, NY 10710  (Online Only)
As a clinician my background and experience are anchored and reflected in the lives of those I've had the privilege to serve in areas that include but are not limited to: Community -Based Mental Health Services for Children and Families, Foster Care, NYS Department of Corrections (female and male facilities), Substance Abuse, Domestic Violence, and Relational Discord. As a United States Marine Corps Vietnam Veteran, I hold a special interest in working with those who are currently serving, veterans and experiencing difficulties and challenges associated with their service.
As a clinician my background and experience are anchored and reflected in the lives of those I've had the privilege to serve in areas that include but are not limited to: Community -Based Mental Health Services for Children and Families, Foster Care, NYS Department of Corrections (female and male facilities), Substance Abuse, Domestic Violence, and Relational Discord. As a United States Marine Corps Vietnam Veteran, I hold a special interest in working with those who are currently serving, veterans and experiencing difficulties and challenges associated with their service.
(914) 618-5733 View (914) 618-5733
Photo of Doctor Fernandez, EdD, LCSW-R, Clinical Social Work/Therapist
Doctor Fernandez
Clinical Social Work/Therapist, EdD, LCSW-R
Verified Verified
Yonkers, NY 10710
Dr. Fernandez works with individuals struggling with mood disorders such depression and anxiety; individuals struggling with interpersonal or relationships issues. Dr. Fernandez uses a collaborative approach to unveil the roots of the issues and to work on resolving those roots; which allows for individuals to experience gradual relief from symptoms. x-x-x-x-x-x-x-x-x-x-x- La Dra. Fernandez trabaja con individuals que luchan con desordenes emocionales; tales como Depresion, Ansiedad, asi como tambien con problemas interpersonales. La Dra. Fernandez se enfoca en descubrir la raiz del problema para producir el alivio de los sintomas.
Dr. Fernandez works with individuals struggling with mood disorders such depression and anxiety; individuals struggling with interpersonal or relationships issues. Dr. Fernandez uses a collaborative approach to unveil the roots of the issues and to work on resolving those roots; which allows for individuals to experience gradual relief from symptoms. x-x-x-x-x-x-x-x-x-x-x- La Dra. Fernandez trabaja con individuals que luchan con desordenes emocionales; tales como Depresion, Ansiedad, asi como tambien con problemas interpersonales. La Dra. Fernandez se enfoca en descubrir la raiz del problema para producir el alivio de los sintomas.
(914) 758-5014 View (914) 758-5014
Photo of Xavier Walker, LMHC, Counselor
Xavier Walker
Counselor, LMHC
Verified Verified
Yonkers, NY 10701  (Online Only)
My name is Xavier Walker, I am a licensed Mental Health Counselor. I am licensed in New York with 6 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I typically work with adult clients aging from 18-70. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, & depression.
My name is Xavier Walker, I am a licensed Mental Health Counselor. I am licensed in New York with 6 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I typically work with adult clients aging from 18-70. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, & depression.
(929) 499-2350 View (929) 499-2350
Photo of Carter Humphrey, LMHC, Counselor
Carter Humphrey
Counselor, LMHC
Verified Verified
Yonkers, NY 10701
Carter Humphrey provides a relaxed and non-judgmental environment to help you gain insight in to your personal challenges and to find solutions that work for you. He believes in a collaborative approach to meet you where you are and to help you define your goals for therapy. Carter has experience working with a range of conditions including depression, bipolar disorder, anxiety, personality disorders, and substance use disorders. He believes in individualized treatment and fosters an environment where you are free to explore yourself to the fullest. Carter is a Licensed Mental Health Counselor in NY and also a CASAC-T.
Carter Humphrey provides a relaxed and non-judgmental environment to help you gain insight in to your personal challenges and to find solutions that work for you. He believes in a collaborative approach to meet you where you are and to help you define your goals for therapy. Carter has experience working with a range of conditions including depression, bipolar disorder, anxiety, personality disorders, and substance use disorders. He believes in individualized treatment and fosters an environment where you are free to explore yourself to the fullest. Carter is a Licensed Mental Health Counselor in NY and also a CASAC-T.
(914) 350-3483 View (914) 350-3483
Photo of Eileen DeNicolo, LCSW, CCM, Clinical Social Work/Therapist
Eileen DeNicolo
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Yonkers, NY 10704  (Online Only)
Whether you are coming to therapy for anxiety, depression, grief, family discord, relationship issues or a life change, you are taking an important first step in improving your overall well-being! I will provide empathetic guidance towards coping and healing. Together, we will address your concerns, build upon your strengths, and discover better ways to help you find meaning and balance in your life, even when life demands feel overwhelming. With me, you will find a safe, accepting environment with a fresh perspective. We will work together to develop your potential and identify healthy coping skills.
Whether you are coming to therapy for anxiety, depression, grief, family discord, relationship issues or a life change, you are taking an important first step in improving your overall well-being! I will provide empathetic guidance towards coping and healing. Together, we will address your concerns, build upon your strengths, and discover better ways to help you find meaning and balance in your life, even when life demands feel overwhelming. With me, you will find a safe, accepting environment with a fresh perspective. We will work together to develop your potential and identify healthy coping skills.
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Photo of Ernest P Smith, MS, LCSWR, Clinical Social Work/Therapist
Ernest P Smith
Clinical Social Work/Therapist, MS, LCSWR
Verified Verified
Yonkers, NY 10710
People seek psychotherapy for different reasons. Sometimes they want to solve a specific problem produced by difficult circumstances; sometimes they want relief from feelings of general unhappiness and anxiety; other times they want to make a change, to feel less stuck, less depressed and more hopeful. Asking for help is the first important step. It gives substance to our desire for change and makes concrete our wish to feel better. This very act of asking says that we feel entitled to support and serious consideration.
People seek psychotherapy for different reasons. Sometimes they want to solve a specific problem produced by difficult circumstances; sometimes they want relief from feelings of general unhappiness and anxiety; other times they want to make a change, to feel less stuck, less depressed and more hopeful. Asking for help is the first important step. It gives substance to our desire for change and makes concrete our wish to feel better. This very act of asking says that we feel entitled to support and serious consideration.
(917) 338-4592 View (917) 338-4592
Photo of Olivia Alvizo-Johnson, LCSW, Clinical Social Work/Therapist
Olivia Alvizo-Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yonkers, NY 10701  (Online Only)
Are you the "fixer" in your family or friend group? Do you find it challenging to trust yourself and make decisions? Saying "no" or speaking your mind to others feels difficult because you fear causing conflict? You deserve to uncover root causes of relationship anxiety, low self-esteem, people pleasing behaviors, disconnection, and anger.  In therapy, you will grow a deeper understanding of who you are, how life has impacted you, and be able to tend to the parts of you wounded by past family trauma.
Are you the "fixer" in your family or friend group? Do you find it challenging to trust yourself and make decisions? Saying "no" or speaking your mind to others feels difficult because you fear causing conflict? You deserve to uncover root causes of relationship anxiety, low self-esteem, people pleasing behaviors, disconnection, and anger.  In therapy, you will grow a deeper understanding of who you are, how life has impacted you, and be able to tend to the parts of you wounded by past family trauma.
(914) 635-1328 View (914) 635-1328
Photo of Melissa Mondella, LMHC, MS, CASAC-T
Melissa Mondella
Licensed Mental Health Counselor , LMHC, MS, CASAC-T
Verified Verified
Yonkers, NY 10708
You are not alone. Life’s unpredictability has the potential to create heavy burdens. You may feel overwhelmed, confused, or stuck. Together we can find the answers you are looking for within yourself. We will navigate through your personal struggles, while building the resilience that will get you through difficult times. As a person-centered therapist, I offer an open, judgment-free, safe space where I will encourage you to get comfortable with discomfort and challenge you to express your emotions, gain insight into your thoughts and behaviors, develop lasting positive coping skills, in order to provoke actual change.
You are not alone. Life’s unpredictability has the potential to create heavy burdens. You may feel overwhelmed, confused, or stuck. Together we can find the answers you are looking for within yourself. We will navigate through your personal struggles, while building the resilience that will get you through difficult times. As a person-centered therapist, I offer an open, judgment-free, safe space where I will encourage you to get comfortable with discomfort and challenge you to express your emotions, gain insight into your thoughts and behaviors, develop lasting positive coping skills, in order to provoke actual change.
(914) 353-4830 View (914) 353-4830
Photo of Jaime Taveras - Twenty Two Therapy, LLC, LMFT, Marriage & Family Therapist
Twenty Two Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Yonkers, NY 10701  (Online Only)
Do you have difficulty choosing healthy loving relationships or maintaining healthy relationships with others?! Do you feel exhausted because the more you give, the less you get in return?! Do you suffer with crippling anxiety and have a hard time feeling safe in your body?! My therapeutic approach is to empower individuals and couples by helping them become aware of their inner strengths and power and create a life filled with love, peace and joy. I help individuals become aware of the patterns that are not serving them and provide them with tools to have healthier relationships with most importantly, themselves, and others.
Do you have difficulty choosing healthy loving relationships or maintaining healthy relationships with others?! Do you feel exhausted because the more you give, the less you get in return?! Do you suffer with crippling anxiety and have a hard time feeling safe in your body?! My therapeutic approach is to empower individuals and couples by helping them become aware of their inner strengths and power and create a life filled with love, peace and joy. I help individuals become aware of the patterns that are not serving them and provide them with tools to have healthier relationships with most importantly, themselves, and others.
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Photo of Dr. Zairys Feliz, LCSW, PhD, Clinical Social Work/Therapist
Dr. Zairys Feliz
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Yonkers, NY 10710
Dating, maintaining healthy relationships, and keeping it spicy in the bedroom can be challenging and feel overwhelming. Whether you are single or in a relationship, couple’s therapy can help. My work with Couples focuses on issues of communication, intimacy, infidelity, trust and sexual difficulties. If you are single, and are looking to work through past or prospective relationships, we can work on helping identify the factors getting in the way of finding, or maintaining healthy relationships. 
Dating, maintaining healthy relationships, and keeping it spicy in the bedroom can be challenging and feel overwhelming. Whether you are single or in a relationship, couple’s therapy can help. My work with Couples focuses on issues of communication, intimacy, infidelity, trust and sexual difficulties. If you are single, and are looking to work through past or prospective relationships, we can work on helping identify the factors getting in the way of finding, or maintaining healthy relationships. 
(914) 600-3515 View (914) 600-3515
Photo of Brooke Castagna, MHC-LP
Brooke Castagna
MHC-LP
Verified Verified
1 Endorsed
Yonkers, NY 10703  (Online Only)
I am a dedicated and compassionate Mental Health Counselor with a strong academic background and diverse clinical experiences. I have a deep commitment to providing individualized care to help adolescents and adults navigate life's challenges and achieve their personal goals. I believe in fostering a therapeutic environment that is safe, supportive, and empowering. My approach is person-centered, focusing on your unique needs and intentions.
I am a dedicated and compassionate Mental Health Counselor with a strong academic background and diverse clinical experiences. I have a deep commitment to providing individualized care to help adolescents and adults navigate life's challenges and achieve their personal goals. I believe in fostering a therapeutic environment that is safe, supportive, and empowering. My approach is person-centered, focusing on your unique needs and intentions.
(646) 917-9994 View (646) 917-9994
Photo of Susan Kaskowitz, LCSW, Clinical Social Work/Therapist
Susan Kaskowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Yonkers, NY 10701
Susan Kaskowitz is a Licensed Clinical Social Worker in New Jersey who has been practicing since the 1990s. Susan offers the compassionate ability to help clients better manage stress, depression, and anxiety as well as coping with addictions, relationship issues, trauma, and related abuse. She believes in treating everyone with respect, sensitivity, and care. Susan will tailor dialog and treatment goals to meet the client's unique needs and work together to develop the coping skills beneficial to support desired growth. Outside of work, Susan loves dogs, good friends, movies, and dance.
Susan Kaskowitz is a Licensed Clinical Social Worker in New Jersey who has been practicing since the 1990s. Susan offers the compassionate ability to help clients better manage stress, depression, and anxiety as well as coping with addictions, relationship issues, trauma, and related abuse. She believes in treating everyone with respect, sensitivity, and care. Susan will tailor dialog and treatment goals to meet the client's unique needs and work together to develop the coping skills beneficial to support desired growth. Outside of work, Susan loves dogs, good friends, movies, and dance.
(914) 826-8604 View (914) 826-8604
Photo of Cynthia Ledesma, LMFT, Marriage & Family Therapist
Cynthia Ledesma
Marriage & Family Therapist, LMFT
Verified Verified
Yonkers, NY 10710  (Online Only)
Not feeling like yourself ? Are you going through something and need someone to talk to? Life can come at you hard and I understand what it feels like to have so many different thoughts, feelings & emotions running through your body. How do you manage? Do you try and talk it out with others, but they don’t seem to listen or understand? Or maybe you don’t have anyone to talk to, so you just keep it to yourself? If this resonates with you, I can help. I am here to meet you where you are, create a space in which you feel heard, supported and empowered, as I help you get to the next chapter in your life
Not feeling like yourself ? Are you going through something and need someone to talk to? Life can come at you hard and I understand what it feels like to have so many different thoughts, feelings & emotions running through your body. How do you manage? Do you try and talk it out with others, but they don’t seem to listen or understand? Or maybe you don’t have anyone to talk to, so you just keep it to yourself? If this resonates with you, I can help. I am here to meet you where you are, create a space in which you feel heard, supported and empowered, as I help you get to the next chapter in your life
(914) 915-8128 View (914) 915-8128
Photo of Ashley Gopaul, LMSW, Pre-Licensed Professional
Ashley Gopaul
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Yonkers, NY 10710  (Online Only)
I am an Indo-Caribbean therapist whose therapy style is a non-judgemental, culturally competent, intersectional approach to mental health care. I believe therapy is a safe space to be your true self, which means allowing yourself to feel vulnerable and express the more difficult emotions, and to put yourself first.
I am an Indo-Caribbean therapist whose therapy style is a non-judgemental, culturally competent, intersectional approach to mental health care. I believe therapy is a safe space to be your true self, which means allowing yourself to feel vulnerable and express the more difficult emotions, and to put yourself first.
(347) 527-4649 View (347) 527-4649
Photo of Brittany Armstrong, LCSW, Clinical Social Work/Therapist
Brittany Armstrong
Clinical Social Work/Therapist, LCSW
Verified Verified
Yonkers, NY 10710  (Online Only)
Hi! You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for you. I specialize in providing therapy and mental health services to English and Spanish speakers. Are you struggling with depression, anxiety, PTSD/trauma, OCD or Bipolar disorder? Are you having trouble managing your emotions and/or controlling yourself? Are you having trouble with relationships or parenting? Is someone in your life or you struggling with substance abuse? If so, I am here to help.
Hi! You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for you. I specialize in providing therapy and mental health services to English and Spanish speakers. Are you struggling with depression, anxiety, PTSD/trauma, OCD or Bipolar disorder? Are you having trouble managing your emotions and/or controlling yourself? Are you having trouble with relationships or parenting? Is someone in your life or you struggling with substance abuse? If so, I am here to help.
(844) 912-3710 View (844) 912-3710
Photo of Patricia Donovan Travaglione - Comprehensive Counseling LCSW, PLLC, LCSW-R, Clinical Social Work/Therapist
Comprehensive Counseling LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Yonkers, NY 10710
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
(914) 758-1954 View (914) 758-1954
Photo of Niasha Harrison, LPC Intern
Niasha Harrison
LPC Intern
Verified Verified
Yonkers, NY 10710  (Online Only)
Are negative thoughts creating challenges for you? Do you struggle to find someone trustworthy to share your feelings with? Hi, I'm Niasha, a compassionate and empathetic Therapist Intern. Let me be your support as we navigate these difficulties together. Whether you're an individual seeking personal growth or a family in need, we can build a genuine relationship while exploring and addressing the habits and systems that may be holding you back.
Are negative thoughts creating challenges for you? Do you struggle to find someone trustworthy to share your feelings with? Hi, I'm Niasha, a compassionate and empathetic Therapist Intern. Let me be your support as we navigate these difficulties together. Whether you're an individual seeking personal growth or a family in need, we can build a genuine relationship while exploring and addressing the habits and systems that may be holding you back.
(914) 350-5092 View (914) 350-5092
Photo of Sheffield Burton, LCSW-R, Clinical Social Work/Therapist
Sheffield Burton
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Yonkers, NY 10701  (Online Only)
A Social Worker is one who knows you as you are, understands where you have been, accepts who you have become, and stills invites you to GROW". I have been fortunate to share this Journey Call Life with a variety of unique individuals. In need of supportive interventions to resolve the issues/concerns that are currently hindering or impeding the progress of self-development. With my work with multiple diverse, culturally diverse populations has increased my capacity to deliver outcome focused goal achievement.
A Social Worker is one who knows you as you are, understands where you have been, accepts who you have become, and stills invites you to GROW". I have been fortunate to share this Journey Call Life with a variety of unique individuals. In need of supportive interventions to resolve the issues/concerns that are currently hindering or impeding the progress of self-development. With my work with multiple diverse, culturally diverse populations has increased my capacity to deliver outcome focused goal achievement.
(914) 252-3129 View (914) 252-3129
Photo of Kara Waldsmith, LCSW, LCSW-QS, LISW-S
Kara Waldsmith
LCSW, LCSW-QS, LISW-S
Verified Verified
Yonkers, NY 10710  (Online Only)
My passion for mental health care was sparked while working with kids and families in community-based afterschool and mentoring programs, where I saw firsthand the need for mental health support in underserved communities. With over 10 years of experience, I’ve had the privilege of serving clients in diverse communities through individual and group counseling, case management, early intervention, and community outreach. I specialize in supporting anyone who is navigating grief and trauma, as well as helping disadvantaged populations who have faced significant financial hardships.
My passion for mental health care was sparked while working with kids and families in community-based afterschool and mentoring programs, where I saw firsthand the need for mental health support in underserved communities. With over 10 years of experience, I’ve had the privilege of serving clients in diverse communities through individual and group counseling, case management, early intervention, and community outreach. I specialize in supporting anyone who is navigating grief and trauma, as well as helping disadvantaged populations who have faced significant financial hardships.
(914) 359-2996 View (914) 359-2996
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How does your Therapist compare?

Number of Therapists in Yonkers, NY

200+

Average cost per session

$150

Therapists in Yonkers, NY who prioritize treating:

95% Anxiety
91% Depression
75% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
67% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
81% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Yonkers, NY see their clients

51% Online Only
49% In Person and Online

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Yonkers?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.