Somatic Therapists in Woodside, NY

Studies consistently show that the most important part of effective therapy is a strong relationship between therapist and client. When you come to see me, establishing a supportive bond where you feel safe enough to be yourself and to take risks is my first priority. Together we will explore how different parts of you interact with one another, noticing and appreciating your resiliency, as well as the areas of pain and hurt. We will work together to create more internal harmony, improving relationships with others by starting with your relationship with yourself.

My practice incorporates and integrates knowledge and techniques from various therapeutic modalities. I can conduct therapy sessions in English, Spanish or Portuguese. I have specific training in EMDR and Sensorimotor (somatic) Psychotherapy. I am a practicing psychedelic-assisted therapist and have trained extensively with ketamine. I offer ketamine-assisted psychotherapy sessions in partnership with Journey Clinical. I offer psychedelic prep and integration sessions that are guided by my familiarity with Traditional Amazonian Plant Medicines. In September 2022 I will train in psilocybin assisted therapy in Amsterdam.

I offer a warm, empathetic, judgment-free space for adults and couples. This space will invite you to explore all the parts of yourself while finding more compassion and curiosity towards the parts you struggle to connect with. I am devoted to working collaboratively with you, to uncover more of who you are and what you strive to be.

I am a warm and dedicated therapist interested in helping you cope with relationship problems, anxiety, depression, trauma and acculturation issues. I am also interested in helping you adjust to a new struggle or stage of life. I have been working in mental health for 20+ years and I am down to earth and solution-focused. I will help you identify a goal and work with you step-by-step to achieve that goal.

As a native New Yorker and a first-generation Latinx therapist, I am deeply committed to addressing the complex challenges that arise at the intersection of identities and empowering individuals to navigate/overcome obstacles. I utilize my bilingualism to establish effective communication and build connections with a wide range of diverse individuals. I am deeply dedicated to supporting my clients in breaking free from the grip of perfectionism, navigating through feelings of shame, and untangling from patterns of people-pleasing. I believe in uncovering the root causes of issues to create lasting and fulfilling change.

If you have made it this far, I commend you for your courage. Seeking support is a huge step! The longer I’ve lived, the more I’ve understood that life brings both joy and pain, success and failure, beginnings and endings, and this duality can often bring dissonance within us, as we work to make meaning of it all. Healing and wellness are deeply personal to everyone’s journey, and I aim to honor your diverse life experiences through this work. On this journey, we’ll create an environment where you can be free to explore who you are, your needs, your values, and the priorities for your life in a safe space.

I am a licensed art therapist, integrating psychotherapy, somatic awareness and art therapy into sessions, depending on your needs. Art therapy does not require any art skills, but can provide a path to connecting thoughts with emotions, providing insight into problems, and discovering solutions. Whether you are more comfortable talking through issues or utilizing art therapy, I can provide you with interventions that help you tap into your emotional self, working on integration without re-experiencing traumatic events.

Do you have relationship anxiety or OCD and are nervous to be misunderstood in therapy? Have you made your rounds with talk therapists and not made the progress you imagine is possible? OR, are you a parent who is looking for play therapy for your child that will bring results faster than traditional play therapy? Well, you are BOTH in the right place!

Are you a little bit afraid that you will get into yet another unhealthy relationship? Have you been a magnet to those with dark triad personality traits. I understand what you're going through: wishing you had a crystal ball to be able to tell if the new person in your life will turn out to be yet another toxic connection. I don't want you to have to suffer alone or resort to isolating yourself in order to be safe. Post Traumatic Growth is not only possible but inevitable. I am a trauma-informed therapist who specializes in helping women regain their interpersonal power and align with their soul's purpose.

Hi, I'm Jenny. Maybe you are feeling overwhelmed or deeply concerned about life situations, change, or a loss. Maybe you don’t even know how you feel but know it is time to reach out for help. Maybe you are missing something in the past or feeling not up to the future. You are not alone in this. These moments are some of the most important in a life, and it is easier to face them with support. That is where therapy can start. “The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rogers.

I provide supportive, strength-based therapy for individuals managing various mental health challenges. Whether you have specific goals or are new to therapy, I will support you through self-discovery and instigate exploration of the world around you. I enjoy working with people from all walks of life, holding a culturally inclusive space as my top priority. I hold specialties in working with individuals with depression, anxiety/panic, low self-esteem, complex trauma, racial identity issues, and relationship/social transitions.

You have taken a courageous step in seeking therapy. It is not always easy to talk about how you feel, what you've been through or what you want. Some experiences are beyond words. I see my clients as individuals who have the brilliant capacity to heal and connect with their innate self-worth. I create a warm and comforting space where you will feel seen and heard. My approach is interactive and incorporates an intersectional trauma lens. Together we will look at how your experiences, identities and relationships have impacted where you are now, and incorporate body awareness and strategies to heal.

Witness yourself through creative calling. Therapy should be a place were you can feel completely free to be and explore your truest self. Each week I hope to hold holistic space for clients to collaborate and creatively work through any obstacles within the process of growth and inner transformation. Together, inviting discussion and engagement with your mind, body and spirit to progress in self fulfillment.

Inclusive education has taught me the value of holistic well-being. I prioritize creating a sanctuary of trust where clients feel safe, comfortable, and welcomed, free from judgment. Therapy, to me, is not about changing oneself but about understanding and examining unique patterns and behaviors. Having immersed myself in diverse cultural communities during my international schooling, I understand the importance of embracing and empowering individuals from all social backgrounds. As a person of color, I recognize the systemic challenges faced by marginalized communities in New York City and aim to provide a supportive space for all