Cognitive Behavioral (CBT) Therapists in Wilton, NY
My passion is to help children find themselves through discovering their strengths, likes/dislikes, coping strategies and effective ways to communicate. Children are not born with the ability to know how they are feeling and the best ways to communicate their wants and needs. Usually they show us through their behavior. It is a great pleasure of mine, to help equip them with these skills. Above all, I love teaching people to believe in themselves because believing is the first step in achieving your goal.
My passion is to help children find themselves through discovering their strengths, likes/dislikes, coping strategies and effective ways to communicate. Children are not born with the ability to know how they are feeling and the best ways to communicate their wants and needs. Usually they show us through their behavior. It is a great pleasure of mine, to help equip them with these skills. Above all, I love teaching people to believe in themselves because believing is the first step in achieving your goal.
Holistic Anxiety Healing for Brave, Whole-Hearted Souls. Everyone can and deserves to live the life of their greatest dreams. Yes, this is possible…even if you’ve suffered for decades with anxiety, PTSD, depression, burnout or unresolved grief, I have worked with numerous clients who have suffered trauma of all sorts. From members of the U.S. military with combat related trauma to mothers grieving the loss of their infant children. No one is “too far gone” to benefit from holistic anxiety healing. I work with brave, whole-hearted souls who want to see healing on all levels - body, mind and spirit so they become their best self.
Holistic Anxiety Healing for Brave, Whole-Hearted Souls. Everyone can and deserves to live the life of their greatest dreams. Yes, this is possible…even if you’ve suffered for decades with anxiety, PTSD, depression, burnout or unresolved grief, I have worked with numerous clients who have suffered trauma of all sorts. From members of the U.S. military with combat related trauma to mothers grieving the loss of their infant children. No one is “too far gone” to benefit from holistic anxiety healing. I work with brave, whole-hearted souls who want to see healing on all levels - body, mind and spirit so they become their best self.
Maybe there's been a sudden change in your life. Maybe you've been struggling with the same issues for years. It could be that you're feeling stuck in a life plateau or frustrated with low self esteem. Perhaps you are In the midst of a challenging life transition or have identified life patterns that no longer work for you. Let's take a deep breathe and envision the life you want. Let's go step by step and at your own pace. I've been described as easy to talk to, and some even say they have felt better after the very first session. I believe you may feel the same way.
Maybe there's been a sudden change in your life. Maybe you've been struggling with the same issues for years. It could be that you're feeling stuck in a life plateau or frustrated with low self esteem. Perhaps you are In the midst of a challenging life transition or have identified life patterns that no longer work for you. Let's take a deep breathe and envision the life you want. Let's go step by step and at your own pace. I've been described as easy to talk to, and some even say they have felt better after the very first session. I believe you may feel the same way.
I have worked with children, adolescents and adults with various emotional and mental health needs. My career began working with at-risk youth suffering from severe emotional disturbances. I later began working with children and families within their homes to secure a healthy balance of support and resources, while enhancing their sense of self. I enjoy working with individuals, families and couples. I am open to networking with any provider (i.e., teachers, primary care physicians, psychiatrists,etc.) that are involved in one's care. I believe in helping individuals identify their strengths and incorporating these strengths into their daily lives.
I have worked with children, adolescents and adults with various emotional and mental health needs. My career began working with at-risk youth suffering from severe emotional disturbances. I later began working with children and families within their homes to secure a healthy balance of support and resources, while enhancing their sense of self. I enjoy working with individuals, families and couples. I am open to networking with any provider (i.e., teachers, primary care physicians, psychiatrists,etc.) that are involved in one's care. I believe in helping individuals identify their strengths and incorporating these strengths into their daily lives.
I am a registered nurse as well as a licensed clinical social worker with over 25 years in practice. My clients include individuals as well as couples. I am currently using the Gottman method for treating relationship issues and am certified as a level two counselor. Now accepting only private pay clients for this method as more time is required for this to be successful. Please feel free to research John and Julia Gottman‘s method of couple counseling .My approach to treating anxiety and depression is eclectic and tailored to the needs of the individual. Included in there. I have many years of treating eating disorders, as well.
I am a registered nurse as well as a licensed clinical social worker with over 25 years in practice. My clients include individuals as well as couples. I am currently using the Gottman method for treating relationship issues and am certified as a level two counselor. Now accepting only private pay clients for this method as more time is required for this to be successful. Please feel free to research John and Julia Gottman‘s method of couple counseling .My approach to treating anxiety and depression is eclectic and tailored to the needs of the individual. Included in there. I have many years of treating eating disorders, as well.
Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 8 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.
Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 8 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Wilton, NY 12831
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
My treatment model incorporates what is known about the physiological and cognitive aspects of anxiety into my own conceptual framework that has developed through experience.
I am a New York State licensed psychologist with 30+ years of experience. I have expanded my practice for clients in NY state to include video/phone sessions that are secure, confidential and HIPAA compliant. My counseling style is warm, positive, and interactive. I believe that you have everything within yourself to make the changes you'd like to make. An essential part of the process is understanding thought patterns and beliefs, as they are foundational for emotional and behavioral change. I also provide Telehealth for certain insurances at https://headway.co/providers/theresa-peca, where you can see my calendar of openings.
My treatment model incorporates what is known about the physiological and cognitive aspects of anxiety into my own conceptual framework that has developed through experience.
I am a New York State licensed psychologist with 30+ years of experience. I have expanded my practice for clients in NY state to include video/phone sessions that are secure, confidential and HIPAA compliant. My counseling style is warm, positive, and interactive. I believe that you have everything within yourself to make the changes you'd like to make. An essential part of the process is understanding thought patterns and beliefs, as they are foundational for emotional and behavioral change. I also provide Telehealth for certain insurances at https://headway.co/providers/theresa-peca, where you can see my calendar of openings.
More Therapists Nearby
I integrate different modalities such as TB- CBT, CBT, Mindfulness, IFS or family systems based on each individual's needs.
Life can present with many unexpected challenges and stressors. My passion is to help children, adolescents, adults and families to heal from their personal struggles. I have over thirteen years clinical experience helping people with anxiety, depression, stress, trauma, grief/loss, trouble at work/school, and relationship issues. We will work together to identify your specific needs and goals in an open, non-judgmental, and safe therapy setting. With therapeutic support, you can start the process of feeling better about yourself and your life.
I integrate different modalities such as TB- CBT, CBT, Mindfulness, IFS or family systems based on each individual's needs.
Life can present with many unexpected challenges and stressors. My passion is to help children, adolescents, adults and families to heal from their personal struggles. I have over thirteen years clinical experience helping people with anxiety, depression, stress, trauma, grief/loss, trouble at work/school, and relationship issues. We will work together to identify your specific needs and goals in an open, non-judgmental, and safe therapy setting. With therapeutic support, you can start the process of feeling better about yourself and your life.
I am a Cognitive Behavioral Therapist.
I have worked with hundreds of individuals and families across the Country, in a variety of settings. I know that living a happy life is realistic and achievable, no matter what your current situation. I am passionate about personal growth, and believe I have a natural ability to connect with a diverse range of client populations.
I am a Cognitive Behavioral Therapist.
I have worked with hundreds of individuals and families across the Country, in a variety of settings. I know that living a happy life is realistic and achievable, no matter what your current situation. I am passionate about personal growth, and believe I have a natural ability to connect with a diverse range of client populations.
My eclectic practice borrows from Cognitive Behavioral and Strength Based approaches as well as the traditions of Mindfulness to develop a treatment approach that best fits the needs of each client. I provide a safe, nurturing environment in which children and adolescents feel comfortable in accepting help in negotiating difficulties they encounter. Whether it is a specific fear, more generalized worries, concerns with self-esteem or sadness; strategies are introduced creatively and with humor, always focusing on highlighting unique strengths of children and their families and creating structures within families that encourage the development of positive behavior and growth.
My eclectic practice borrows from Cognitive Behavioral and Strength Based approaches as well as the traditions of Mindfulness to develop a treatment approach that best fits the needs of each client. I provide a safe, nurturing environment in which children and adolescents feel comfortable in accepting help in negotiating difficulties they encounter. Whether it is a specific fear, more generalized worries, concerns with self-esteem or sadness; strategies are introduced creatively and with humor, always focusing on highlighting unique strengths of children and their families and creating structures within families that encourage the development of positive behavior and growth.
Laura D Bykofsky
Clinical Social Work/Therapist, LCSW-R, ACSW, SAP
Verified Verified
Saratoga Springs, NY 12866 (Online Only)
I use a variety of approaches, and find cognitive behavioral therapy to be extremely effective.
For over 35 years,I have been helping adolescents ,adults and families. I realize that knowing you need help is not the same as knowing what kind of help you need.My role is to facilitate that process with you; to provide the guidance, support and collaboration that will help us to identify how you can most effectively reach your personal goals and improve your quality of life.As we move through that process, you can rely on me to be honest, forthright and compassionate; to work with you, side by side, as you face the challenges ahead.
I use a variety of approaches, and find cognitive behavioral therapy to be extremely effective.
For over 35 years,I have been helping adolescents ,adults and families. I realize that knowing you need help is not the same as knowing what kind of help you need.My role is to facilitate that process with you; to provide the guidance, support and collaboration that will help us to identify how you can most effectively reach your personal goals and improve your quality of life.As we move through that process, you can rely on me to be honest, forthright and compassionate; to work with you, side by side, as you face the challenges ahead.
Dr. Angelini is a licensed psychologist and a business and personal coach. He has been in practice for over 30 years. Dr. Angelini earned his doctorate in clinical psychology in 1987 from St. John’s University. He specializes in assisting individuals in finding and sustaining careers that are rewarding, life-enhancing, and in keeping with their personal and spiritual values. He has worked with thousands of clients with various addictions and has an extensive background and training in the field of alcoholism and substance abuse. He also has an extensive background in law enforcement psychological evaluations and treatment. He wr
Dr. Angelini is a licensed psychologist and a business and personal coach. He has been in practice for over 30 years. Dr. Angelini earned his doctorate in clinical psychology in 1987 from St. John’s University. He specializes in assisting individuals in finding and sustaining careers that are rewarding, life-enhancing, and in keeping with their personal and spiritual values. He has worked with thousands of clients with various addictions and has an extensive background and training in the field of alcoholism and substance abuse. He also has an extensive background in law enforcement psychological evaluations and treatment. He wr
Shira Etzion
Marriage & Family Therapist, MA LMFT
Verified Verified
3 Endorsed
Saratoga Springs, NY 12866 (Online Only)
I am passionate about personal growth & connecting deeply with my clients. I have a virtual practice and see clients face to face via ZOOM a HIPAA compliant platform. I love that virtual therapy gives both myself & my clients the opportunity to stay connected even while living active & busy lives. Support is a necessity in life & I have found that working virtually has been the best option for my clients & myself.
I am passionate about personal growth & connecting deeply with my clients. I have a virtual practice and see clients face to face via ZOOM a HIPAA compliant platform. I love that virtual therapy gives both myself & my clients the opportunity to stay connected even while living active & busy lives. Support is a necessity in life & I have found that working virtually has been the best option for my clients & myself.
Attune Psychological
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Saratoga Springs, NY 12866
How are grief and loss defined? If we broaden the boundaries, the definition can include not only death, but also adjustment to divorce, job loss, abuse, addiction, and estrangement . Individuals can be left feeling anchorless and disconnected. Unprocessed grief and trauma has the potential to lead to feelings of depression, anxiety, and vulnerability. I offer a collaborative approach that is attuned to the client’s presenting needs. In this focused work, I facilitate continuing bonds with a loved one or assist in the adjustment to a loss or transition.
How are grief and loss defined? If we broaden the boundaries, the definition can include not only death, but also adjustment to divorce, job loss, abuse, addiction, and estrangement . Individuals can be left feeling anchorless and disconnected. Unprocessed grief and trauma has the potential to lead to feelings of depression, anxiety, and vulnerability. I offer a collaborative approach that is attuned to the client’s presenting needs. In this focused work, I facilitate continuing bonds with a loved one or assist in the adjustment to a loss or transition.
Pathways Counseling of Saratoga, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Saratoga Springs, NY 12866
Welcome to Pathways Counseling of Saratoga, PC. where you will find a warm, supportive environment to explore issues, problems, and life challenges. Sarah Etkin, LCSW-R is a licensed clinical social worker with twenty years of clinical experience who provides guidance and support with care and compassion. The therapeutic approach is based on your unique needs and is focused on finding solutions and promoting growth.
Welcome to Pathways Counseling of Saratoga, PC. where you will find a warm, supportive environment to explore issues, problems, and life challenges. Sarah Etkin, LCSW-R is a licensed clinical social worker with twenty years of clinical experience who provides guidance and support with care and compassion. The therapeutic approach is based on your unique needs and is focused on finding solutions and promoting growth.
If anxiety, stress or lack of motivation is holding you back or making everyday life more difficult, please reach out to me for a free consultation. Together, my clients and I work to "make friends with our anxiety." This means, rather than seeing anxiety and stress as our enemy, we listen to what it's trying to tell us and learn to use it to our benefit. Rather than struggling against our feelings, our work will focus on understanding them and using them to help us achieve our goals and live a full life. I also specialize in relationship/family issues, ADHD, trauma, and college mental health.
If anxiety, stress or lack of motivation is holding you back or making everyday life more difficult, please reach out to me for a free consultation. Together, my clients and I work to "make friends with our anxiety." This means, rather than seeing anxiety and stress as our enemy, we listen to what it's trying to tell us and learn to use it to our benefit. Rather than struggling against our feelings, our work will focus on understanding them and using them to help us achieve our goals and live a full life. I also specialize in relationship/family issues, ADHD, trauma, and college mental health.
I am a New York State licensed Mental Health Counselor. I have worked in the mental health field in various capacities for the past 16 years. I have experience working with individuals of all ages including, children, adults, couples and families with a wide variety of challenges and symptoms. I have knowledge and experience working with depression, anxiety, self-esteem, communication skills, self-empowerment, parenting issues, substance abuse, legal concerns, grief and loss, health related challenges, and child welfare. I also have significant background in coordinating care with community-based resources.
I am a New York State licensed Mental Health Counselor. I have worked in the mental health field in various capacities for the past 16 years. I have experience working with individuals of all ages including, children, adults, couples and families with a wide variety of challenges and symptoms. I have knowledge and experience working with depression, anxiety, self-esteem, communication skills, self-empowerment, parenting issues, substance abuse, legal concerns, grief and loss, health related challenges, and child welfare. I also have significant background in coordinating care with community-based resources.
Joanna Terrelonge Individual & Couples Counseling
Counselor, LMHC
Verified Verified
3 Endorsed
Saratoga Springs, NY 12866 (Online Only)
If you find yourself frequently arguing with your partner, if you’re losing connection, if you’re feeling lonely, frustrated or simply poorly treated and don’t know where to turn, I am glad you are here. You may be stuck in unhealthy relationship cycle, where you feel like you are growing apart instead of growing together. If you’re not feeling happy and hope that the relationship can be repaired you may benefit from Couples or Marriage Counseling. As your therapist, I can help you work through resentment, move on from hurts and anger, heal past experiences, resolve conflict and empower you to stand up for yourself in a loving way.
If you find yourself frequently arguing with your partner, if you’re losing connection, if you’re feeling lonely, frustrated or simply poorly treated and don’t know where to turn, I am glad you are here. You may be stuck in unhealthy relationship cycle, where you feel like you are growing apart instead of growing together. If you’re not feeling happy and hope that the relationship can be repaired you may benefit from Couples or Marriage Counseling. As your therapist, I can help you work through resentment, move on from hurts and anger, heal past experiences, resolve conflict and empower you to stand up for yourself in a loving way.
Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.
Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.
See more therapy options for Wilton
Nearby Cognitive Behavioral (CBT) Therapists Searches for Wilton
- Ballston Spa
- Fort Edward
- Gansevoort
- Glens Falls
- Greenwich
- Hudson Falls
- Malta
- Mechanicville
- Queensbury
- Saratoga Springs
- Schuylerville
- South Glens Falls
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.