Female Therapists in Williamsville, NY

Taking the first step can be difficult, but you are not alone. I wholeheartedly believe that mental health is wealth, as it impacts various areas of our lives. It makes a world of difference to not go through those difficulties alone. If you find that you have been struggling with a variety of issues, including but not limited to, relationship problems, work stress, familial conflict, or trauma history that manifests into anxiety or depression, I welcome you as you bravely choose to improve and prioritize your overall well-being. Please take comfort in knowing that you are doing something significant, and that is choosing you!

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I counsel adults and couples, to address a variety of concerns including stress, anxiety, depression, trauma, life transitions, and relationship problems. My principle goal is to help you find solutions for living well! I am trained in a variety of therapeutic techniques and use an individualized approach to ensure each person is getting the approach that is right for him, her, or them.

I am a Licensed Master Social Worker in Buffalo, NY with experience in empirically-based treatments, such as such as DBT, ACT, and Schema therapy, and have worked in the Partial Hospitalization setting getting experience in many areas impacting the adult community. The therapeutic relationship is extremely important in the process of therapy, which is why I take a person-centered, holistic approach to treatment; providing validation and reflection so you feel safe in exploring and processing difficult emotions and life experiences. I will laugh along with you during the good times and walk beside you through the difficult ones.

I know sometimes things happen that you don't know how to handle. It can make you very anxious. You may feel you've gotten "off track" and need some direction. You may be overwhelmed and don't know what to do to make it better. You may be wondering what's wrong, and why this keeps happening. Perhaps you just don't feel like yourself - aren't content with your life - even though you've got a lot going for you. Or maybe you've built the life of your dreams, but you're not really enjoying it. It still feels like something's missing. You want things to be different, you just don't know how to make that happen. Something needs to change.

I specialize in Psychological & Neuropsychological testing for children & adults, and in treating adults for insomnia, anxiety, PTSD/trauma, chronic pain, and adjustment to major life events. I provide individual and couples therapy and am trained in Cognitive Behavioral Therapy (CBT), CBT-I for Insomnia, Acceptance & Commitment Therapy (ACT), Gottman Couples Therapy, and Structural Family Therapy. I base my interventions on individual needs, and I strive to be compassionate and understand each client's unique strengths & values. I value collaborating with clients in treatment and welcome feedback to improve the process.

Coaching is a growth promoting process for assisitng clients to achieve a higher level of well-being. Coaching will help clients build a better future. Whether you are on your own or together with your partner, you will recieve kind and caring support. I understand that you are not one dimensional and may be at certain points in your life and relationship experience. I will help you to create a satisfying and healthy life given where you are and where you desire to be. You will have the opportunity to acquire new knowledge and skills to cultivate a healthy relationship with self and others.

Today's society is more stressful than ever. It is this build up of stress and trauma that will contribute to depression, anxiety and other mental health related issues. By taking care of your mental health, you are working to minimize the damage of this stress. As a Licensed Clinical Social Worker I have experience helping children, adolescents, and adults with a variety of challenges including stress, depression, anxiety and life transitions.

It is my passion to assist in restoring values, improving communication and assertiveness skills, learning to set healthy boundaries as well as coping with symptoms of stress, anxiety, and depression. I work with all age's groups including children, adolescents and adults. In addition, my services expand to couples and families. Over my years of experience, I have developed a strong aspiration in assisting teenagers navigate the challenges of teen years. My therapeutic style is eclectic in order to meet the needs of the client, but tend to incorporate Cognitive Behavioral Therapy, Mindfulness, Acceptance & Commitment Therapy.

If you are struggling with anxiety, navigating relationships or life changes, or have difficulty envisioning your ideal future, I am here to help. If you feel alone, uncared for, lacking in validation, or need an outlet to express your thoughts and feelings, I am here to listen and provide empathetic and nonjudgmental support and feedback. Together we can work on things like relieving your anxiety, moving away from a place of feeling stuck, or developing healthy communication and personal boundaries while helping you feel supported, understood, and heard.

I prioritize compassion, empathy, transparency, and unconditional support in the therapeutic alliance. I facilitate therapy with the understanding that our past may impact our present and believe that each person can achieve a meaningful and fulfilling life with the right tools and support. During your healing journey, I will support you in exploring and reducing negative emotions, triggers, and responses so that you can prove to yourself that you can be successful in reducing maladaptive behaviors, alleviating symptoms and functional limitations.

Dr. Bridget Rippe is a licensed Clinical Psychologist. Dr. Rippe believes that there is a profound mind and body connection. She likes to find the root cause of the problem to help you embody a state of balance. If health related issues are impacting your life or creating distress on your overall well-being, Dr. Rippe will work in collaboration with you to help move you towards reaching your full potential.

As good as life can be, it can also be hard, and we were not meant to "go it alone." If you are looking here, you are courageously acknowledging something in your life can be improved, and my goal is to help you make this change so that you can live more freely and fully. I work with clients 16+ years old on their overwhelming emotions, processing past experiences, building coping skills and resilience, improving communication, and related issues that may be holding them back in some way.

Is your fear limiting you and keeping you from achieving your full potential? Have you been feeling so overwhelmed that you don't know what to do? Have you lost hope? Many times we need help developing a concrete plan in order to make your imagination come true by all your efforts. However, acknowledging when we need help and asking for the help needed are the most difficult and crucial steps towards successfully achieving your goals.

My clients come to me for a number of reasons, but one common theme throughout is a need for self-care and self-love. My job is to facilitate self-care and coping in a way that brings a client contentment and joy. I want clients to look forward to their sessions with me as a time to attend to their own emotional needs, learn, grow, and develop. They want a safe space with unconditional support to work through and - importantly - find feasible solutions to their unique problems. I am known for my blend of personalized, positive/strengths-based, creative, and feasible cognitive behavior therapies. (Check out my photos!)

Life can become challenging, with or without a mental disorder. Regardless of the severity of your struggle, having professional support can be essential. I believe that the best way to get through the difficulties of life require selfempowerment. You may need an objective person with whom to process the curveballs life has thrown at you. You may need guidance and life skills (relaxation, coping, etc) to better handle overwhelming challenges. You may need directed professional care to help with symptoms associated with mental disorders. My job is to help get you back on the path to the life you want.

Making the decision to seek counseling is courageous and can be life changing. During challenging times, I believe we may need unbiased guidance and support to help get our lives back on course, and to determine necessary steps for sustainable change, enhanced happiness, and meaning in life. With a warm, empathetic stance, I'll meet you where you are and, together, we will explore ways to help you define and reach your goals. With 15 plus years’ experience I have had the privilege to witness people grow, change, and recover.

Taking those first steps and asking for help can be the most difficult. It’s important to acknowledge that we all struggle and that sometimes we just need someone to listen, without judgment. As a therapist, I like to help individuals tap into their strengths to achieve their goals. I believe healing needs to begin with asking “What happened to you?” instead of “What’s wrong with you?”

Sometimes in life stressful things happen. Sometimes we experience mental health issues that feel beyond our control. Our quality of life may suffer or we may struggle to reach our goals. I am here to help. I try to create a warm and nonjudgmental space for you to reflect and grow. As a Licensed Mental Health Counselor I have experience helping people with a variety of issues including stress, depression, relationship problems, and perinatal/postpartum concerns. I also enjoy helping couples learn to communicate more effectively and strengthen their friendship.

Our path to therapy often starts in a painful place. We may be feeling hopeless and disconnected, not quite like ourselves. It is okay to feel this way. It is even informative to feel this way because it tells us something different needs to happen. And you’re already taking your first step towards that in searching for a therapist. Feeling better starts with just one step.