Therapists in Whitestone, NY
![Photo of Wayne Ross, LCMHC, Counselor](https://photos.psychologytoday.com/fdebdcb3-756e-494f-9485-c2597b1b2e1e/1/320x400.jpeg)
Safety and understanding are my promises to you. It is my belief that we live in a traumatizing world, resulting in pervasive disconnection, self-loathing, and loneliness. If you are experiencing some of this, you have come to the right place. My name is Wayne Ross, and I am a Licensed Mental Health Counselor in NY State. My expertise and gifts lie in guiding you toward acceptance and compassion with all parts of yourself. Using a trauma-informed approach, including a strong focus on mindfulness, we will gently yet fiercely explore the aspects of your thoughts and behaviors that no longer serve your vision of life.
Safety and understanding are my promises to you. It is my belief that we live in a traumatizing world, resulting in pervasive disconnection, self-loathing, and loneliness. If you are experiencing some of this, you have come to the right place. My name is Wayne Ross, and I am a Licensed Mental Health Counselor in NY State. My expertise and gifts lie in guiding you toward acceptance and compassion with all parts of yourself. Using a trauma-informed approach, including a strong focus on mindfulness, we will gently yet fiercely explore the aspects of your thoughts and behaviors that no longer serve your vision of life.
![Photo of Evangelos Samaras, LMHC, Counselor](https://photos.psychologytoday.com/488bedf1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, my name is Evangelos, but you can call me Evan! At the moment I am practicing through Telehealth only. If this is okay with you, please read on! The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategies. My earliest exposure and training in mental health was in Hypnosis, and the interaction between our conscious and subconscious mind.
Hi, my name is Evangelos, but you can call me Evan! At the moment I am practicing through Telehealth only. If this is okay with you, please read on! The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategies. My earliest exposure and training in mental health was in Hypnosis, and the interaction between our conscious and subconscious mind.
![Photo of Dr. James J Colangelo, PsyD, LMHC, LMFT, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/3c263f85-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. James J Colangelo
Marriage & Family Therapist, PsyD, LMHC, LMFT, CST
Verified Verified
Whitestone, NY 11357 (Online Only)
Not accepting new clients
Life's difficulties can be overwhelming at times. Reaching out for help is a courageous (positive) first step. I have over 39 years experience as a psychotherapist specializing in marriage and couples therapy, sex therapy, and mental health counseling, working with individuals, and couples. Blame is counter therapeutic and it is not allowed to become a focus of attention in treatment. Rather, emphasis is placed on developing strengths to overcome or manage problems more effectively. A main goal of therapy is helping people identify and access their strengths, as well as empowering them to lead more satisfying and healthier lives.
Life's difficulties can be overwhelming at times. Reaching out for help is a courageous (positive) first step. I have over 39 years experience as a psychotherapist specializing in marriage and couples therapy, sex therapy, and mental health counseling, working with individuals, and couples. Blame is counter therapeutic and it is not allowed to become a focus of attention in treatment. Rather, emphasis is placed on developing strengths to overcome or manage problems more effectively. A main goal of therapy is helping people identify and access their strengths, as well as empowering them to lead more satisfying and healthier lives.
More Therapists Nearby
![Photo of Dr. René Gilberto Vázquez del Valle, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a91dabd-f8b9-4bce-ade8-be39cd2e9fc7/1/320x400.jpeg)
Dr. René Gilberto Vázquez del Valle
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Jackson Heights, NY 11372 (Online Only)
I have helped hundreds of clients with relationship concerns as a caring humanistic therapist thru psychotherapy and by my published book, which details How to Connect and how Not to Fail in Relationships.
My ideal client is a person who wants to succeed in life, by becoming aware of their mind, body and spirit interactions and how to utilize this awareness in their intimate relationships. Their issues can be improving their self esteem, overcoming past traumas, and developing their emotional, intellectual and sexual connections with others. If you strive to have better relationships and/or safeguard your current relationship, I can offer you the understanding and techniques of how to do so. I can do this without years of therapy, in a short term focused way that addresses how to overcome struggles fast and effectively.
I have helped hundreds of clients with relationship concerns as a caring humanistic therapist thru psychotherapy and by my published book, which details How to Connect and how Not to Fail in Relationships.
My ideal client is a person who wants to succeed in life, by becoming aware of their mind, body and spirit interactions and how to utilize this awareness in their intimate relationships. Their issues can be improving their self esteem, overcoming past traumas, and developing their emotional, intellectual and sexual connections with others. If you strive to have better relationships and/or safeguard your current relationship, I can offer you the understanding and techniques of how to do so. I can do this without years of therapy, in a short term focused way that addresses how to overcome struggles fast and effectively.
![Photo of Alexander David Olenick, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/352f5f20-3a12-48ff-8135-16851719f0c2/2/320x400.jpeg)
Alexander David Olenick
Clinical Social Work/Therapist, LMSW
Verified Verified
Fresh Meadows, NY 11366 (Online Only)
Psychotherapy is a collaborative individualized experience while being a richly customized service catering to your personal needs. As a therapist my responsibility lies in assisting you as best as possible by meeting you where you currently are, feeling into your world with you supporting the direction you'll be steering your life towards. I provide therapy richly informed by Humanistic therapies and Depth psychology and other clinically proven interventions. I'll be your active companion fully involved by giving you the counsel you need in a safe, nurturing, supportive space.
Psychotherapy is a collaborative individualized experience while being a richly customized service catering to your personal needs. As a therapist my responsibility lies in assisting you as best as possible by meeting you where you currently are, feeling into your world with you supporting the direction you'll be steering your life towards. I provide therapy richly informed by Humanistic therapies and Depth psychology and other clinically proven interventions. I'll be your active companion fully involved by giving you the counsel you need in a safe, nurturing, supportive space.
![Photo of Matty Rickard - Matty Rickard - Expansive Therapy, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/1bb6ac70-7b3f-44b4-b1c6-32f1fc98d98b/1/320x400.png)
Matty Rickard - Expansive Therapy
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10001
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
![Photo of Dr. Michael Scott Fiorini, PsyD, Psychologist](https://photos.psychologytoday.com/9d47c272-90d3-42f6-9857-b7b7dbebfc17/2/320x400.jpeg)
Dr. Michael Scott Fiorini
Psychologist, PsyD
Verified Verified
3 Endorsed
New York, NY 10044 (Online Only)
My perspective is mostly behavioral, relational, and humanistic/existential.
I have over 10 years of experience working with children, teens, and adults of all ages in individual, family, couples, and group psychotherapy. Clients see me for a wide range of issues. I have worked with challenges regarding identity development, relationships, trauma, depression/anxiety, addictions, suicidality, self-harm, anger management, compulsive behaviors, autism, and ADHD among many other things. I've also worked extensively in supporting the LGBTQIA+ community, BIPOC, and those dealing with systemic inequities and challenges.
My perspective is mostly behavioral, relational, and humanistic/existential.
I have over 10 years of experience working with children, teens, and adults of all ages in individual, family, couples, and group psychotherapy. Clients see me for a wide range of issues. I have worked with challenges regarding identity development, relationships, trauma, depression/anxiety, addictions, suicidality, self-harm, anger management, compulsive behaviors, autism, and ADHD among many other things. I've also worked extensively in supporting the LGBTQIA+ community, BIPOC, and those dealing with systemic inequities and challenges.
![Photo of Paul Cohen - Paul Cohen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b92163c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
While change is difficult, it is never too late! My clients have ranged in age through 97. I see both individuals and families dealing with a large spectrum of emotional issues. I am warm, encouraging, a strong motivator, and honor each individual's unique characteristics and strengths. To that end, I try to tailor my methods to the individual needs of the client - utilizing psychodynamic, humanistic and cognitive behavioral therapy modes.
As a feature of my practice, I make house calls to elderly or infirm clients in my local area.
While change is difficult, it is never too late! My clients have ranged in age through 97. I see both individuals and families dealing with a large spectrum of emotional issues. I am warm, encouraging, a strong motivator, and honor each individual's unique characteristics and strengths. To that end, I try to tailor my methods to the individual needs of the client - utilizing psychodynamic, humanistic and cognitive behavioral therapy modes.
As a feature of my practice, I make house calls to elderly or infirm clients in my local area.
![Photo of Matty Rickard - Matty Rickard - Expansive Therapy, MHC-LP, Counselor](https://photos.psychologytoday.com/bbf65ee2-920c-4f1a-aa1f-c03f217a6517/1/320x400.png)
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
![Photo of Christian Marrero](https://photos.psychologytoday.com/e7ac9b65-508f-41d4-93d6-ea39c7e77a5c/2/320x400.jpeg)
My therapeutic approach is rooted in evidence-based and trauma-informed care. I am conscious of the fact that marginalized communities often bear significant forms of trauma, stemming from discrimination, violence, and the numerous faces of oppression. As a minority individual aligning with several communities, this understanding has fueled my dedication to studying and practicing various modalities and techniques, such as Psychodynamic, Cognitive, Humanistic, and Integrative therapies. With this, our sessions will be tailored to your needs, pace, and goals.
My therapeutic approach is rooted in evidence-based and trauma-informed care. I am conscious of the fact that marginalized communities often bear significant forms of trauma, stemming from discrimination, violence, and the numerous faces of oppression. As a minority individual aligning with several communities, this understanding has fueled my dedication to studying and practicing various modalities and techniques, such as Psychodynamic, Cognitive, Humanistic, and Integrative therapies. With this, our sessions will be tailored to your needs, pace, and goals.
![Photo of Michael Dorian Sanchez, LMHC, Counselor](https://photos.psychologytoday.com/df21ada4-ea93-42b9-9588-bd1d8817352e/2/320x400.jpeg)
Michael Dorian Sanchez
Counselor, LMHC
Verified Verified
1 Endorsed
Garden City, NY 11530 (Online Only)
Through an integrative, client-centered, and humanistic approach to counseling, we will embark on a psychotherapeutic journey together.
Our journey through life can often bring about challenges which can impact our mental wellness. It is in these moments that we learn the most about ourselves, and identify potential learning experiences that can promote personal growth. My goal as your therapist is to embark on this journey with you, establish a healthy psychotherapeutic working relationship, and create a safe environment to assist with meeting your personal goals out of therapy. I have extensive experience treating trauma, depression, mood disorders, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health.
Through an integrative, client-centered, and humanistic approach to counseling, we will embark on a psychotherapeutic journey together.
Our journey through life can often bring about challenges which can impact our mental wellness. It is in these moments that we learn the most about ourselves, and identify potential learning experiences that can promote personal growth. My goal as your therapist is to embark on this journey with you, establish a healthy psychotherapeutic working relationship, and create a safe environment to assist with meeting your personal goals out of therapy. I have extensive experience treating trauma, depression, mood disorders, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health.
![Photo of Henry Jangira, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9be4bffc-4d1d-4105-b03d-cb967186124c/2/320x400.png)
Hello! My name is Henry and I am Licensed Independent Clinical Social Worker in the state of New York with over 10 years of experience. I work with individuals whose age ranges from 18 to 90 years old. My main focus is on the treatment of anxiety, depression, PTSD, anger management, anti-social disorders and substance abuse issues, to name a few. I utilize several treatment methodologies, including psycho-dynamic therapy, behavioral therapy, cognitive behavior therapy, humanistic therapy as well as integrative/holistic therapy.
Hello! My name is Henry and I am Licensed Independent Clinical Social Worker in the state of New York with over 10 years of experience. I work with individuals whose age ranges from 18 to 90 years old. My main focus is on the treatment of anxiety, depression, PTSD, anger management, anti-social disorders and substance abuse issues, to name a few. I utilize several treatment methodologies, including psycho-dynamic therapy, behavioral therapy, cognitive behavior therapy, humanistic therapy as well as integrative/holistic therapy.
![Photo of Sarton Weinraub, PhD, Psychologist](https://photos.psychologytoday.com/7de446f2-721e-4ab3-9b3a-91c825e11226/2/320x400.jpeg)
I am a Humanistic Client-Centered Clinical Psychologist, originally trained within the Psychoanalytic orientation. I also believe in theoretical eclecticism, therefore in addition to my Humanistic orientation, I offer Cognitive/Behavioral as well as Psychodynamic approaches. Overall I strive to offer my clients the experience of "therapeutic presence" including: deep empathic listening, nonjudgmental acceptance, and therapeutic and genuineness. I look forward to meeting you for an initial consultation.
I am a Humanistic Client-Centered Clinical Psychologist, originally trained within the Psychoanalytic orientation. I also believe in theoretical eclecticism, therefore in addition to my Humanistic orientation, I offer Cognitive/Behavioral as well as Psychodynamic approaches. Overall I strive to offer my clients the experience of "therapeutic presence" including: deep empathic listening, nonjudgmental acceptance, and therapeutic and genuineness. I look forward to meeting you for an initial consultation.
![Photo of Diego F Chiluisa, LMHC, Counselor](https://photos.psychologytoday.com/5517fac8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diego F Chiluisa
Counselor, LMHC
Verified Verified
New York, NY 10018 (Online Only)
Waitlist for new clients
My therapeutic approach integrates humanistic as well as cognitive-behavioral theories to help sort through the various challenges you may be facing at this time.
I understand that seeking “counseling” or “therapy” can be very broad and mean different things. It can be intimidating at first if you haven’t had any prior experience or surprising to experience different therapeutic approaches if you have previously experienced counseling. I want to tell you that I’m here to provide assistance for the needs that you have currently in your life. I see counseling as a dual relationship where you get to be on the driver’s seat and choose where to go on this journey. I seat next to you pointing out details, providing useful information or simply supporting you as you reach towards your destination.
My therapeutic approach integrates humanistic as well as cognitive-behavioral theories to help sort through the various challenges you may be facing at this time.
I understand that seeking “counseling” or “therapy” can be very broad and mean different things. It can be intimidating at first if you haven’t had any prior experience or surprising to experience different therapeutic approaches if you have previously experienced counseling. I want to tell you that I’m here to provide assistance for the needs that you have currently in your life. I see counseling as a dual relationship where you get to be on the driver’s seat and choose where to go on this journey. I seat next to you pointing out details, providing useful information or simply supporting you as you reach towards your destination.
![Photo of Hiram Rivera-Mercado, PsyD, Psychologist](https://photos.psychologytoday.com/2b603a59-48b7-49bb-95d9-cb1ca70accde/1/320x400.jpeg)
Welcome! I work with individuals who are in the process of self-discovery, experience relational issues, or are being impacted by mood disorders, health issues, discrimination, grief/loss, and trauma/stress. I aim to provide a warm, compassionate, and non-judgmental space to discuss your concerns and together address the things that affect you. I have expertise using a wide range of psychotherapy approaches, from supportive to evidenced-based, in community mental health clinics, primary care settings, and medical centers. I am bilingual (Spanish), and use trauma-informed, LGBTQ-affirming, multicultural, and humanistic frameworks.
Welcome! I work with individuals who are in the process of self-discovery, experience relational issues, or are being impacted by mood disorders, health issues, discrimination, grief/loss, and trauma/stress. I aim to provide a warm, compassionate, and non-judgmental space to discuss your concerns and together address the things that affect you. I have expertise using a wide range of psychotherapy approaches, from supportive to evidenced-based, in community mental health clinics, primary care settings, and medical centers. I am bilingual (Spanish), and use trauma-informed, LGBTQ-affirming, multicultural, and humanistic frameworks.
![Photo of Nicholas Iadevaio, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/782811fc-cc20-47de-bd6e-a4f7e3038444/1/320x400.jpeg)
Nicholas Iadevaio
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10016 (Online Only)
Nicholas embodies a humanistic perspective, emphasizing empathy, unconditional positive regard, and authenticity to create a safe therapeutic space. He integrates interventions from Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive-Behavioral Therapy to help clients build skills, manage emotions, and develop insights. He also utilizes object relations theory to understand how early relationships influence current interpersonal dynamics, fostering a holistic and client-centered therapeutic experience.
Nicholas embodies a humanistic perspective, emphasizing empathy, unconditional positive regard, and authenticity to create a safe therapeutic space. He integrates interventions from Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive-Behavioral Therapy to help clients build skills, manage emotions, and develop insights. He also utilizes object relations theory to understand how early relationships influence current interpersonal dynamics, fostering a holistic and client-centered therapeutic experience.
![Photo of John A. Laprade, LMHC, LPC, MHSP, MSE, CAS, Counselor](https://photos.psychologytoday.com/46ef3d01-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
John A. Laprade
Counselor, LMHC, LPC, MHSP, MSE, CAS
Verified Verified
Brooklyn, NY 11211 (Online Only)
I am a Licensed Mental Health Counselor, a National Certified Counselor, and have earned a M.S.Ed. in Clinical Mental Health Counseling from Alfred University. After over 25 years as a professional in the film/television and music industries, I've embarked on a career in counseling with energy and passion to assist individuals with a variety of mental health and emotional challenges. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.
I am a Licensed Mental Health Counselor, a National Certified Counselor, and have earned a M.S.Ed. in Clinical Mental Health Counseling from Alfred University. After over 25 years as a professional in the film/television and music industries, I've embarked on a career in counseling with energy and passion to assist individuals with a variety of mental health and emotional challenges. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.
![Photo of Adam M Cox, DPsych, Pre-Licensed Professional](https://photos.psychologytoday.com/4674c18a-4f56-48ab-8fde-082e17a39bef/1/320x400.jpeg)
My practice weaves together humanistic-existential, psychodynamic, and cognitive-behavioral strands, but compassion, curiosity and respect are the bedrock.
On occasion, we all encounter discontinuities in our psychological health, and can benefit from the sensitivity and empathy of a therapist in such moments. We all experience fear and anxiety at times. We all form attachments and struggle with the pain of separation and loss. We all find ways of coping during childhood that worked for us back then, but perhaps aren't quite as functional right now. Whatever is currently unsettling your own emotional balance, I’m here to offer a steady presence, shining a light on these shared human challenges as we guide you towards calmer waters.
My practice weaves together humanistic-existential, psychodynamic, and cognitive-behavioral strands, but compassion, curiosity and respect are the bedrock.
On occasion, we all encounter discontinuities in our psychological health, and can benefit from the sensitivity and empathy of a therapist in such moments. We all experience fear and anxiety at times. We all form attachments and struggle with the pain of separation and loss. We all find ways of coping during childhood that worked for us back then, but perhaps aren't quite as functional right now. Whatever is currently unsettling your own emotional balance, I’m here to offer a steady presence, shining a light on these shared human challenges as we guide you towards calmer waters.
![Photo of James Hanna, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de7e2701-234b-45ae-9326-e3a7eceecd50/2/320x400.jpeg)
James Hanna
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10016 (Online Only)
My priority is to create a safe and respectful atmosphere, conducive to fostering your healing and self expression. I am EMDR certified, a treatment which is life changing in its ability to shift stressful or traumatic experiences from a place of pain to one of growth. In addition, I draw on Humanistic, CBT and Internal Family Systems approaches. My values are gender-affirming, sex/body positive, and lgbtqia+ friendly. As someone who has greatly benefited from amazing therapists, I believe in the healing power of this process.
My priority is to create a safe and respectful atmosphere, conducive to fostering your healing and self expression. I am EMDR certified, a treatment which is life changing in its ability to shift stressful or traumatic experiences from a place of pain to one of growth. In addition, I draw on Humanistic, CBT and Internal Family Systems approaches. My values are gender-affirming, sex/body positive, and lgbtqia+ friendly. As someone who has greatly benefited from amazing therapists, I believe in the healing power of this process.
![Photo of Jonathan Stepansky, LPC, LMHC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/b50d806e-0ba2-418e-a458-c5856d4b7f19/1/320x400.jpeg)
Jonathan Stepansky
Licensed Professional Counselor, LPC, LMHC, ACS
Verified Verified
5 Endorsed
New York, NY 10001
I employ a psychodynamic and humanistic approach to assist clients in this understanding and process.
Hello and welcome. It is easy to become upset when we experience hardships and lack a safe and supportive environment in which to work through them. Nor does it help when, owing to circumstances beyond our control, we find it difficult to be ourselves and lose touch with what makes us "us." What has been found helpful in such circumstances is a trusting and respectful relationship with a therapist. Such a relationship, and the insight it promotes, can facilitate growth, empowerment, and positive change.
I employ a psychodynamic and humanistic approach to assist clients in this understanding and process.
Hello and welcome. It is easy to become upset when we experience hardships and lack a safe and supportive environment in which to work through them. Nor does it help when, owing to circumstances beyond our control, we find it difficult to be ourselves and lose touch with what makes us "us." What has been found helpful in such circumstances is a trusting and respectful relationship with a therapist. Such a relationship, and the insight it promotes, can facilitate growth, empowerment, and positive change.
See more therapy options for Whitestone
Nearby Humanistic Therapists Searches for Whitestone
- Bayside
- Corona
- East Elmhurst
- Elmhurst
- Flushing
- Fresh Meadows
- Great Neck
- Great Neck Plaza
- Jackson Heights
- Little Neck
- Ridgewood
- Westchester
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.