HealthFirst Therapists in White Plains, NY

I am passionate about promoting mental wellness, self-care, and stress management, particularly through avenues like the arts, music and dance. Drawing from my own experiences and background, which include counseling in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma, loss, addiction, and mindfulness, I am committed to supporting the well-being of both youth and adults.

During my career I have had the privilege of working with ages across the lifespan ranging from infancy to the geriatic population. I've enjoyed working with everyone I've come across. I have experience working with a multitude of populations, such as culturally diverse minorities, LGBTQIA+, and so much more. Understanding and empathy have been my strong suit and I make sure every one of my clients have a space where they are able to share their inner thoughts, goals, and concerns. I have experience using Cognitive Behavioral Therapy, using aspects of Feminist Theory, and I tend to take a Person-Centered approach to therapy.

Hello! Thanks for viewing my profile. I realize it is an important decision to find a therapist. Just to let you know I am dependable and knowledgeable. I appreciate working with clients from various cultures. You can count on me to be honest yet extremely empathetic. I also think everyone has strengths. I use a strength-based collaborative approach to my sessions. I am well-versed in Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, and Insight Oriented Therapy. I also take extra care when diagnosing my clients, and I utilize various methods to accomplish this. Congratulations on your decision and hope we can connect.

I am a licensed clinical psychologist specializing in treatment of children, adolescents and young adults from a family systems perspective. This means that I provide support not only to the identified individual seeking therapy, but I strongly consider the needs of all individuals within the family dynamic. I work from a relational perspective and provide long-term individualized mental health treatment and care. I understand that the idea of engaging in therapy can be an anxiety provoking experience and I always allow the client to lead in terms of the pace and the depth of treatment.

Throughout my career, I've had the privilege of working with individuals spanning a wide age range, from 6-year-olds to those well into their 50s and beyond. These individuals have entrusted me with a diverse array of concerns, including anxiety, depression, OCD, BPD, autism, self-esteem challenges, and the intricate process of self-identity development.

Hello and Welcome! I know that sometimes life can be extremely difficult to navigate but if you have found your way to this website you have already made the first step towards wellness! I am here to uplift those who struggle from anxiety, depression, relational issues, work issues, educational issues, transitional periods, grief, and much more. I work with individuals in a collaborative way. I believe that the client is the expert of their own life and I view myself as a tool to help teach and guide. I want to work beside you on your journey to optimal wellness and self-discovery.

Here, you can expect empathetic support, where my person-centered approach includes connecting on a candid level. My focus is on young adults experiencing depression and anxiety, and those wishing to overcome generational trauma and improve the quality of relationships. I have experience with LGBTQ+ folks, those with disabilities, and culturally diverse minorities.

I am passionate about promoting mental wellness, self-care, and stress management, particularly through avenues like the arts, music and dance. Drawing from my own experiences and background, which include counseling in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma, loss, addiction, and mindfulness, I am committed to supporting the well-being of both youth and adults.

Hi, my name is Christina and I look forward to being part of your journey! Here is a little bit about me: I have experience working with individuals of all ages, assisting clients with concerns such as anxiety, self-esteem, life transitions, family and relationship conflicts, and child behavioral concerns. In sessions you will be provided a non-judgmental space to process and express emotions as well as challenge behaviors.

I’ve assisted individuals who were newly diagnosed or in recovery with creating awareness & stability in their lives. I’ve nurtured healthy attachment and communication, when working with Individuals, Children & Families. I aim to validate my clients experience and provide a shift in perspective when needed.

As a black male and a Jamaican immigrant, I understand the unique challenges that marginalized communities face in accessing mental health services. I prioritize a safe and non-judgemental therapy space for BIPOC and LGBTQ+ clients to explore their identities and experiences, without fear of judgment or discrimination.

Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. SHIFT Your Journey Mental Health Counseling, is a licensed mental health private practice based in Connecticut (CT) and New York (NY). Our team of dedicated therapists aim to provide a safe and affirming space for communities of color to heal, grow and thrive. Our approach to care is holistic, evidence-based and culturally responsive. This means we explore your full self (background, culture, generational history, etc.), not just your mental health condition/situation.

Hello and welcome, Client-focused Mental Health Counselor with communities 27 years of experience and education in the Human Services and Mental Wellness sector as educator and facilitator to individual, families, and communities, whose demographics have mental challenges. My therapeutic style is eclectic and integrative; every individual’s therapeutic treatment is authentic and layered with complexed life experiences. My overall goal in the therapeutic process is to create a safe, non-judgmental learning environment for individuals, families, and communities on how to tap into their internal resources and potential.

We work with individuals between the ages of 21 to 55 who have experienced childhood trauma and are looking to build healthier relationships with the people around them Trabajamos con individuos de 21 a 55 años quienes an experimentado trauma en su niñez y están buscando crear una relación saludable con otros seres humanos a su alrededor

Erik Erikson said, “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” Some view seeking help as a sign of weakness, but in fact, it exudes strength and can yield positive results. Ensuring the comfortability of each individual beginning and during the therapeutic process is a top priority. As we work diligently to build strong rapport and trust, the expectation is to learn all about YOU. Through discussions, we will work to heal from trauma, cope with anxiety, practice resilience, and confront your fears in a safe environment.

I am a dedicated psychotherapist committed to guiding individuals through a transformative journey towards mental well-being. Rooted in the transformative practice of Transcendental Meditation, my therapeutic approach is centered on the individual, prioritizing client needs in a collaborative journey. Specializing in anxiety and depression, my focus extends beyond symptom relief to emphasize the profound development of self-acceptance and the cultivation of a positive self-image. I firmly believe that mental health support should be accessible to all, and as such, my practice is designed to be affordable and inclusive, ensuring that

Congratulations to you for taking this initial step forward into your wellness journey. Through compassion, empathy, and attention, I provide a safe space for you to flourish and to grow as you address and heal your wounded parts. By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have meaningful transformation. Together, we will do the required work to improve relationship to oneself so you can show up as your true authentic self,

My ideal client is someone excited to come to their therapy appointments. They are receptive to suggestions and are willing to put in the effort to utilize those suggestions. Their goals are to live a better quality of life with my help if that is what they desire. My ideal client is someone I enjoy meeting with on a regular basis and having enjoyable discussions in addition to our therapeutic work.

Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.