EMDR Therapists in White Plains, NY
I treat a variety of mental health issues through Eye Movement Desensitization and Reprocessing ( EMDR), mindfulness-based cognitive therapy (MBCT), and cognitive behavioral therapy (CBT) approaches.
Trust and full transparency, are the two biggest core elements of therapy. I aim to achieve this by being warm and nonjudgmental, using humor when appropriate, and truly listening to understand you. I offer a compassionate and straightforward approach helping you confront your thought processes and actions in order to help you accomplish the changes you would like to make in your life. I specialize in anxiety, depression, and body image issues, with the addition of mood disorders, educational difficulties, low self-esteem, ADHD, trauma PTSD, communication skills, stress management, and eating disorders.
I treat a variety of mental health issues through Eye Movement Desensitization and Reprocessing ( EMDR), mindfulness-based cognitive therapy (MBCT), and cognitive behavioral therapy (CBT) approaches.
Trust and full transparency, are the two biggest core elements of therapy. I aim to achieve this by being warm and nonjudgmental, using humor when appropriate, and truly listening to understand you. I offer a compassionate and straightforward approach helping you confront your thought processes and actions in order to help you accomplish the changes you would like to make in your life. I specialize in anxiety, depression, and body image issues, with the addition of mood disorders, educational difficulties, low self-esteem, ADHD, trauma PTSD, communication skills, stress management, and eating disorders.
Terry-Ann Wint
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10607 (Online Only)
As an EMDR therapist I use a strength-based, holistic, and client-centered counseling approach to empower clients to feel more in control of their lives and emotions.
Have you been struggling with depression, anxiety, self-esteem, adjusting to life’s transition, or relationship issues but you're not sure if anyone or anything can help? Well, I specialize in all these areas and may be able to help. I worked with teens and adults for over seven years gain the necessary skills to better manage depression, anxiety, and relationship issues. I provide a safe space to allow clients to safely explore their thoughts and feelings and use mind/body techniques to teach people various stress relieve coping skills.
As an EMDR therapist I use a strength-based, holistic, and client-centered counseling approach to empower clients to feel more in control of their lives and emotions.
Have you been struggling with depression, anxiety, self-esteem, adjusting to life’s transition, or relationship issues but you're not sure if anyone or anything can help? Well, I specialize in all these areas and may be able to help. I worked with teens and adults for over seven years gain the necessary skills to better manage depression, anxiety, and relationship issues. I provide a safe space to allow clients to safely explore their thoughts and feelings and use mind/body techniques to teach people various stress relieve coping skills.
I have also received training in EMDR and adult psychoanalysis and am in private practice in White Plains.
If you are feeling bad about yourself and aspects of your life, therapy can help improve your self-esteem, mood, and the quality of your life. I work with adults and adolescents who are struggling with a wide range of issues. Some are confused and unhappy about their relationships or troubled by their performance at work or school. Others come into therapy because of a crisis in their lives, such as illness, divorce, or the loss of a loved one. I also see people who are having trouble adjusting to a life transition, like going away to college or becoming a parent. Still others are bothered by events from the past. Whatever the issue, feeling overwhelmed, anxious, depressed and/or angry are common.
I have also received training in EMDR and adult psychoanalysis and am in private practice in White Plains.
If you are feeling bad about yourself and aspects of your life, therapy can help improve your self-esteem, mood, and the quality of your life. I work with adults and adolescents who are struggling with a wide range of issues. Some are confused and unhappy about their relationships or troubled by their performance at work or school. Others come into therapy because of a crisis in their lives, such as illness, divorce, or the loss of a loved one. I also see people who are having trouble adjusting to a life transition, like going away to college or becoming a parent. Still others are bothered by events from the past. Whatever the issue, feeling overwhelmed, anxious, depressed and/or angry are common.
Kim Gordon
Counselor, LMHC, LPC, FT
Verified Verified
White Plains, NY 10604
Waitlist for new clients
I am a Level 5 Prolonged Grief Therapist and trainer, Certified in EMDR and in Death, Dying and Bereavement.
Although grief is a natural response to loss, for many people learning to adapt to life without their loved one is challenging. When the loss is sudden, traumatic, or the loss of a child, the challenges can be even greater. It can be helpful to work with a therapist who understands grief and can help navigate the emotions and thoughts that accompany the loss.
I am a Level 5 Prolonged Grief Therapist and trainer, Certified in EMDR and in Death, Dying and Bereavement.
Although grief is a natural response to loss, for many people learning to adapt to life without their loved one is challenging. When the loss is sudden, traumatic, or the loss of a child, the challenges can be even greater. It can be helpful to work with a therapist who understands grief and can help navigate the emotions and thoughts that accompany the loss.
Dawn Theresa Priore
Clinical Social Work/Therapist, MSW, LCSW-R, CI, CT
Verified Verified
White Plains, NY 10605
Diplomat of Cognitive Behavior therapy, CBT supervisor, EMDR, EMDRIA consultant in training, in depth training in complex Trauma, addictions, & have been a community leader advocating for patient rights & equality.
If you are looking for a supportive, empathetic, professional therapist who continues to pursue continuing education to stay on top of cutting-edge therapies I am that person for you. I work tirelessly to provide you with outstanding services to get you long lasting results. Check out my reviews on 'healthgrades'.
Diplomat of Cognitive Behavior therapy, CBT supervisor, EMDR, EMDRIA consultant in training, in depth training in complex Trauma, addictions, & have been a community leader advocating for patient rights & equality.
If you are looking for a supportive, empathetic, professional therapist who continues to pursue continuing education to stay on top of cutting-edge therapies I am that person for you. I work tirelessly to provide you with outstanding services to get you long lasting results. Check out my reviews on 'healthgrades'.
Claudia Sturtz
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
White Plains, NY 10605 (Online Only)
Waitlist for new clients
I am an experienced, trauma informed psychotherapist, certified or intensively trained in the modalities of Psychodynamic Psychotherapy, EMDR, DBT, and CBT. I help clients understand and resolve underlying problematic patterns of thinking and behaving, reduce obsessive negative self talk, improve coping skills, find peace and joy and build a life worth living. Contact me, let's talk! I'd love to help you!
I am an experienced, trauma informed psychotherapist, certified or intensively trained in the modalities of Psychodynamic Psychotherapy, EMDR, DBT, and CBT. I help clients understand and resolve underlying problematic patterns of thinking and behaving, reduce obsessive negative self talk, improve coping skills, find peace and joy and build a life worth living. Contact me, let's talk! I'd love to help you!
New Reflections Counseling, Inc
Marriage & Family Therapist, LMFT, EMDR, Gottman
Verified Verified
White Plains, NY 10604
Using Talk Therapy, EMDR, Gottman Level 1 & 2 Relationship Therapy, CBT, Narrative, and mindfulness meditation practices.
As a couple’s therapist Lisa Abrotsky integrates and explores past issues from different angles, helping couples and families gain insight into adjustments they may need to make in the relationship. Lisa aids and supports individuals in the processes of change, healing, and empowerment.
Using Talk Therapy, EMDR, Gottman Level 1 & 2 Relationship Therapy, CBT, Narrative, and mindfulness meditation practices.
As a couple’s therapist Lisa Abrotsky integrates and explores past issues from different angles, helping couples and families gain insight into adjustments they may need to make in the relationship. Lisa aids and supports individuals in the processes of change, healing, and empowerment.
Lisa Britvan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Plains, NY 10601
I am an EMDR trained clinician and I have specialized training in CBT, CPT and Mindfulness.
I recognize that your journey is unique and I can help you address the issues you experience along the way to create a happier, meaningful and fulfilling life. People seek therapy for a number of reasons. Perhaps you are struggling with anxiety, negative self-beliefs, trauma/adverse life events, PTSD, overwhelming emotions, a difficult life transition or achieving your goals. Therapy offers the opportunity to learn about oneself, access your inner wisdom and lead a fulfilling life. Therapy can help you look at situations in a new way, manage anxiety, PTSD, stress and uncomfortable emotions and approach life with confidence.
I am an EMDR trained clinician and I have specialized training in CBT, CPT and Mindfulness.
I recognize that your journey is unique and I can help you address the issues you experience along the way to create a happier, meaningful and fulfilling life. People seek therapy for a number of reasons. Perhaps you are struggling with anxiety, negative self-beliefs, trauma/adverse life events, PTSD, overwhelming emotions, a difficult life transition or achieving your goals. Therapy offers the opportunity to learn about oneself, access your inner wisdom and lead a fulfilling life. Therapy can help you look at situations in a new way, manage anxiety, PTSD, stress and uncomfortable emotions and approach life with confidence.
Allison J. Bell
Psychologist, PsyD
Verified Verified
1 Endorsed
White Plains, NY 10607 (Online Only)
I do relational work with older children and adults; focus on neurobiology and the mind-body connection in all therapy work; EMDR for trauma-related issues; coaching (life skills, business negotiations and/or divorce); mediation and problem resolution; psychological testing for adults; reviews of neuropsychological testing of children; consultation.
I am trained as a child psychologist and am also an individual and couple's therapist. I bring a knowledge of nonverbal communication research, infant research, mindfulness practice, and relationship research to the work that I do with couples and families. I am an experienced Divorce Coach and Child Specialist in Collaborative Divorce, as well as a trained mediator and negotiator. I focus on system dynamics in relationships, be they partner, family or business relationships, and strive to help people cope with conflict engagement. I'm also available for consultation for witness preparation.
I do relational work with older children and adults; focus on neurobiology and the mind-body connection in all therapy work; EMDR for trauma-related issues; coaching (life skills, business negotiations and/or divorce); mediation and problem resolution; psychological testing for adults; reviews of neuropsychological testing of children; consultation.
I am trained as a child psychologist and am also an individual and couple's therapist. I bring a knowledge of nonverbal communication research, infant research, mindfulness practice, and relationship research to the work that I do with couples and families. I am an experienced Divorce Coach and Child Specialist in Collaborative Divorce, as well as a trained mediator and negotiator. I focus on system dynamics in relationships, be they partner, family or business relationships, and strive to help people cope with conflict engagement. I'm also available for consultation for witness preparation.
Lotus Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Plains, NY 10607
We are trained in DBT, EMDR, Gestalt therapy and offer DBT Skills Groups for teens and adults.
Our therapists are skilled mental health professionals who are committed to supporting people through life's most challenging times. With compassion, we specialize in helping individuals navigate relationship challenges, family and parenting issues, struggles with school and career, depression, anxiety, stress, loss, and life changes. We love working with people from different stages in life. Our clients range from tweens and teens to young adults to persons in mid-life and beyond. Our core belief is that humans are resilient and adaptive. We help you to make changes to improve your life, your relationships, and your well-being.
We are trained in DBT, EMDR, Gestalt therapy and offer DBT Skills Groups for teens and adults.
Our therapists are skilled mental health professionals who are committed to supporting people through life's most challenging times. With compassion, we specialize in helping individuals navigate relationship challenges, family and parenting issues, struggles with school and career, depression, anxiety, stress, loss, and life changes. We love working with people from different stages in life. Our clients range from tweens and teens to young adults to persons in mid-life and beyond. Our core belief is that humans are resilient and adaptive. We help you to make changes to improve your life, your relationships, and your well-being.
Robin Friedman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
7 Endorsed
White Plains, NY 10607
I am a trauma-informed clinician, and my training and certifications in EMDR and Gestalt Therapy, as well as my education as a Mindfulness Skills Trainer help to guide my work with clients.
In my practice, I help individuals move through some of the most difficult moments in their lives the strong emotional tides and automatic responses that are often inherent to any unexpected life change, or past traumatic experiences. Our everyday responses to stress - anxiety, anger, irritability, bouts of depression, or fatigue and the effectiveness of our ability to cope with current stressors are often related to painful past experiences, some recent and some from long ago. My practice is dedicated to offering individuals the supports necessary to navigate through pain from our past to a place of resiliency.
I am a trauma-informed clinician, and my training and certifications in EMDR and Gestalt Therapy, as well as my education as a Mindfulness Skills Trainer help to guide my work with clients.
In my practice, I help individuals move through some of the most difficult moments in their lives the strong emotional tides and automatic responses that are often inherent to any unexpected life change, or past traumatic experiences. Our everyday responses to stress - anxiety, anger, irritability, bouts of depression, or fatigue and the effectiveness of our ability to cope with current stressors are often related to painful past experiences, some recent and some from long ago. My practice is dedicated to offering individuals the supports necessary to navigate through pain from our past to a place of resiliency.
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Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Plains, NY 10607
I am an EMDR certified therapist and use this modality to help my clients move forward from their trauma to help them feel more in control, confident, and increase their self-esteem.
Are memories/nightmares of past or recent trauma getting in the way of school, work, relationships, and pursuing your goals? Are you still feeling the effects of the pandemic? Is your anxiety or depression getting worse?
I am an EMDR certified therapist and use this modality to help my clients move forward from their trauma to help them feel more in control, confident, and increase their self-esteem.
Are memories/nightmares of past or recent trauma getting in the way of school, work, relationships, and pursuing your goals? Are you still feeling the effects of the pandemic? Is your anxiety or depression getting worse?
Using Gestalt awareness, contact, breathwork, hypnosis, EMDR, SE, we'll discover body tension that often holds emotions and memories that may present barriers between yourself and others.
I offer a positive approach and unconditional presence to help you feel better and learn ways to change problematic patterns. We'll combine different methods (Gestalt, EMDR, hypnosis, Somatic Experiencing) to help you make positive changes. I'll guide you to find your own answers and get your life back on track.
I'm a Gestalt Psychotherapist and energy-oriented Psychoanalyst, experienced and compassionate. I offer you safe space to know yourself better. Together we integrate body-mind-emotion experience leading toward emotional health and well-being. Build self-confidence and joy in living. Click on "Website" for introductory video.
Using Gestalt awareness, contact, breathwork, hypnosis, EMDR, SE, we'll discover body tension that often holds emotions and memories that may present barriers between yourself and others.
I offer a positive approach and unconditional presence to help you feel better and learn ways to change problematic patterns. We'll combine different methods (Gestalt, EMDR, hypnosis, Somatic Experiencing) to help you make positive changes. I'll guide you to find your own answers and get your life back on track.
I'm a Gestalt Psychotherapist and energy-oriented Psychoanalyst, experienced and compassionate. I offer you safe space to know yourself better. Together we integrate body-mind-emotion experience leading toward emotional health and well-being. Build self-confidence and joy in living. Click on "Website" for introductory video.
Scott Abbott | Abbott Mental Health
Counselor, MA, LMHC
Verified Verified
7 Endorsed
White Plains, NY 10604
With over two decades of experience in faith-based psychotherapy, mental health counseling and inpatient rehabilitation, I am uniquely competent integrating clinical expertise and Christian spirituality in a holistic approach to thoughts, emotions and behaviors. I specialize in sexual addiction breakthrough, substance abuse recovery, OCD treatment (ERP and ACT), trauma processing ( EMDR), anxiety relief, relational connection, anger management, identity formation and faith/work/life/sex integration. I see couples and adult clients, and have other counselors (with lower fees) at my practice who work with adolescents and children.
With over two decades of experience in faith-based psychotherapy, mental health counseling and inpatient rehabilitation, I am uniquely competent integrating clinical expertise and Christian spirituality in a holistic approach to thoughts, emotions and behaviors. I specialize in sexual addiction breakthrough, substance abuse recovery, OCD treatment (ERP and ACT), trauma processing ( EMDR), anxiety relief, relational connection, anger management, identity formation and faith/work/life/sex integration. I see couples and adult clients, and have other counselors (with lower fees) at my practice who work with adolescents and children.
Carolyn D Greene
Psychologist, PsyD
Verified Verified
1 Endorsed
White Plains, NY 10605 (Online Only)
I can apply specialty treatment ( EMDR) to treat trauma as well as other life concerns.
Welcome! I am here to offer you help through life’s most difficult transitions. Anxiety, depression, past trauma, and current stressors can weigh us down. Sometimes, even positive changes, like pregnancy and postpartum, can be hard. While I can help clients with a variety of issues, my specialties include treatment of trauma/PTSD as well as treatment of mood and anxiety disorders during pregnancy and the postpartum period.
I can apply specialty treatment ( EMDR) to treat trauma as well as other life concerns.
Welcome! I am here to offer you help through life’s most difficult transitions. Anxiety, depression, past trauma, and current stressors can weigh us down. Sometimes, even positive changes, like pregnancy and postpartum, can be hard. While I can help clients with a variety of issues, my specialties include treatment of trauma/PTSD as well as treatment of mood and anxiety disorders during pregnancy and the postpartum period.
Emdr Therapy Expert Dana Carretta-Stein
Counselor, MS, LMHC, LPC, EMDR
Verified Verified
5 Endorsed
White Plains, NY 10601
I'm also certified in EMDR Therapy, an evidenced based treatment for trauma and anxiety.
Do you constantly think "something bad is going to happen" or struggle with constant thoughts of "what if"? Do you feel like you're always on edge and you can't relax, no matter what? Everyone experiences a healthy amount of worry from time to time, but constant anxiety can be debilitating. If left untreated, anxiety can impact your physical health, threaten your job, and make it difficult to have deep, meaningful relationships. This is especially true for parents, who's anxiety makes it difficult to calmly and effectively be there for their children.
I'm also certified in EMDR Therapy, an evidenced based treatment for trauma and anxiety.
Do you constantly think "something bad is going to happen" or struggle with constant thoughts of "what if"? Do you feel like you're always on edge and you can't relax, no matter what? Everyone experiences a healthy amount of worry from time to time, but constant anxiety can be debilitating. If left untreated, anxiety can impact your physical health, threaten your job, and make it difficult to have deep, meaningful relationships. This is especially true for parents, who's anxiety makes it difficult to calmly and effectively be there for their children.
Michelle P Maidenberg
Clinical Social Work/Therapist, PhD, MPH, LCSW-R, CGP
Verified Verified
2 Endorsed
White Plains, NY 10601
I have advanced training in Structural Family Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Eye Movement Desensitization Reprocessing ( EMDR), Polyvagal Theory and Mindfulness.
I thoroughly enjoy working with my clients and building a strong therapeutic alliance with them is of the utmost importance to me. I provide treatment to children, teens and adults and see couples and families. I maintain a private practice in Harrison, NY and do teletherapy (www.michellemaidenberg.com). I am also the Co-Founder/Clinical Director of "Thru My Eyes" a nonprofit organization which offers free videotaping to chronically medically ill individuals who want to leave video legacies for their children & loved ones.
I have advanced training in Structural Family Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Eye Movement Desensitization Reprocessing ( EMDR), Polyvagal Theory and Mindfulness.
I thoroughly enjoy working with my clients and building a strong therapeutic alliance with them is of the utmost importance to me. I provide treatment to children, teens and adults and see couples and families. I maintain a private practice in Harrison, NY and do teletherapy (www.michellemaidenberg.com). I am also the Co-Founder/Clinical Director of "Thru My Eyes" a nonprofit organization which offers free videotaping to chronically medically ill individuals who want to leave video legacies for their children & loved ones.
Terry Nathanson
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10605 (Online Only)
You are offered traditional psychotherapy, Gestalt, somatically oriented Internal Family Systems, EMDR, DBR and trauma informed approaches woven with the traditions of Buddhism and Kabbalah and the newest proven discoveries from neuroscience.
***RELATIONSHIPS*** "Are you questioning whether or not to stay in your relationship? Is your couple communication highly reactive or flat-lined? ***ADDICTIONS*** Are you in a love hate dance with food, sex, alcohol or drugs? ***PARENTING*** Are you at your wits end with your teens? ***BUSINESS*** Do you want a higher return from your staff or employees? Is your management and/or leadership style too rigid or too yielding? Is it hard to understand why people react to you the way they do? ***SPIRITUALITY*** Are you longing for more meaning and purpose in your life?
You are offered traditional psychotherapy, Gestalt, somatically oriented Internal Family Systems, EMDR, DBR and trauma informed approaches woven with the traditions of Buddhism and Kabbalah and the newest proven discoveries from neuroscience.
***RELATIONSHIPS*** "Are you questioning whether or not to stay in your relationship? Is your couple communication highly reactive or flat-lined? ***ADDICTIONS*** Are you in a love hate dance with food, sex, alcohol or drugs? ***PARENTING*** Are you at your wits end with your teens? ***BUSINESS*** Do you want a higher return from your staff or employees? Is your management and/or leadership style too rigid or too yielding? Is it hard to understand why people react to you the way they do? ***SPIRITUALITY*** Are you longing for more meaning and purpose in your life?
Angela Robinson Giuffra
Clinical Social Work/Therapist, LCSWR, SEP, BCD
Verified Verified
White Plains, NY 10605
Tired of focusing on the past? Not achieving your goals and moving in a positive direction? Open doors in your life with cutting edge therapy techniques that I can teach you! I offer forward moving, practical therapy that offers skills that you can use to get unstuck. Move past relationship conflict, past losses and traumas.
My therapy practice is informed by a wide variety of approaches and techniques aimed at helping people get inspired to realize their goals. My therapeutic approach contains a belief that therapy can be easy!
I am a trained SOMATIC EXPERIENCING and EMDR Practitioner. I am also trained in INTERNAL FAMILY SYSTEMS, and a variety of Cognitive Behavioral approaches.
Tired of focusing on the past? Not achieving your goals and moving in a positive direction? Open doors in your life with cutting edge therapy techniques that I can teach you! I offer forward moving, practical therapy that offers skills that you can use to get unstuck. Move past relationship conflict, past losses and traumas.
My therapy practice is informed by a wide variety of approaches and techniques aimed at helping people get inspired to realize their goals. My therapeutic approach contains a belief that therapy can be easy!
I am a trained SOMATIC EXPERIENCING and EMDR Practitioner. I am also trained in INTERNAL FAMILY SYSTEMS, and a variety of Cognitive Behavioral approaches.
Susan Schrott Licensed Clinical Social Worker
Clinical Social Work/Therapist, DCSW, LCSW, CEDS, CYT
Verified Verified
White Plains, NY 10601 (Online Only)
My work emphasizes Psychodynamic Psychotherapy, Mindfulness Skills, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR and the integrated use of art, yoga and meditation skills to build confidence, self-esteem, personal insight and inspiration.
With over three decades of experience, I have the privilege to provide therapy to those seeking help with an eating disorder, anxiety, depression as well as relationship issues. You deserve to get compassionate and inspired treatment from a professional who is experienced and well trained in leading approaches for eating disorders. Sessions are aimed at developing confidence, self esteem and identified goals that bring you health and joy. I understand that trust and confidentiality are the cornerstones of the courageous journey to healing allowing patients to move a richer and more meaningful life.
My work emphasizes Psychodynamic Psychotherapy, Mindfulness Skills, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR and the integrated use of art, yoga and meditation skills to build confidence, self-esteem, personal insight and inspiration.
With over three decades of experience, I have the privilege to provide therapy to those seeking help with an eating disorder, anxiety, depression as well as relationship issues. You deserve to get compassionate and inspired treatment from a professional who is experienced and well trained in leading approaches for eating disorders. Sessions are aimed at developing confidence, self esteem and identified goals that bring you health and joy. I understand that trust and confidentiality are the cornerstones of the courageous journey to healing allowing patients to move a richer and more meaningful life.
See more therapy options for White Plains
Nearby EMDR Therapists Searches for White Plains
- Ardsley
- Dobbs Ferry
- Harrison
- Hartsdale
- Irvington
- Port Chester
- Purchase
- Rye Brook
- Scarsdale
- Tarrytown
- Tuckahoe
- West Harrison
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.