Sleep or Insomnia Therapists in Westhampton Beach, NY

Photo of Mary Alyce Rogers - New Hope Rising Therapy and Wellness Center, LCSW-R, Clinical Social Work/Therapist
New Hope Rising Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Westhampton Beach, NY 11978
At New Hope Rising Therapy and Wellness Center, our compassionate, experienced licensed therapists offer an integrative and evidenced based approach to psychotherapy for adults, teens, children, couples and families. Through a therapeutic process, our therapists work together with you to help you discover how to nurture the physical, emotional, psychological, and spiritual aspects of your wellbeing. We view therapy as a collaborative experience where the therapist and client work as a team to decide together what the goals will be and what actions to take.
At New Hope Rising Therapy and Wellness Center, our compassionate, experienced licensed therapists offer an integrative and evidenced based approach to psychotherapy for adults, teens, children, couples and families. Through a therapeutic process, our therapists work together with you to help you discover how to nurture the physical, emotional, psychological, and spiritual aspects of your wellbeing. We view therapy as a collaborative experience where the therapist and client work as a team to decide together what the goals will be and what actions to take.
(631) 336-9990 View (631) 336-9990
Photo of Maggie Bloomfield, LCSW, CASAC, Clinical Social Work/Therapist
Maggie Bloomfield
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
2 Endorsed
Westhampton Beach, NY 11978
I specialize in Substance Use Disorder, mood disorders, PTSD, and life crises, and treat individuals, over age 15, couples, and families, using client-centered talk therapy, CBT, and writing therapy. As Certified Alcoholism and Substance Abuse Counselor (CASAC) for 25 years,I worked and supervised inpatient and outpatient. and taught the CASAC curriculum at Marymount and CCNY. As LCSW, (Stony Brook, 1997 and Post-Graduate Center for Mental Health (PCMH), I have maintained a private practice for 27 years in Westhampton Beach, NY. My passion is to motivate and facilitate clients toward positive change.
I specialize in Substance Use Disorder, mood disorders, PTSD, and life crises, and treat individuals, over age 15, couples, and families, using client-centered talk therapy, CBT, and writing therapy. As Certified Alcoholism and Substance Abuse Counselor (CASAC) for 25 years,I worked and supervised inpatient and outpatient. and taught the CASAC curriculum at Marymount and CCNY. As LCSW, (Stony Brook, 1997 and Post-Graduate Center for Mental Health (PCMH), I have maintained a private practice for 27 years in Westhampton Beach, NY. My passion is to motivate and facilitate clients toward positive change.
(631) 714-2782 View (631) 714-2782
Photo of Paul Alexander Klincewicz, LCSW-R, Clinical Social Work/Therapist
Paul Alexander Klincewicz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Westhampton Beach, NY 11978
Paul is a seasoned therapist with 35 years of experience in the behavioral health field with a specialization in grief and loss. Having worked in private practice for over 25 years, he is practical and compassionate as he guides you to navigate solutions and insights. Paul has extensive experience working with anxiety, depression, lack of direction, relational issues, illness and life transitions. Paul has dedicated his life to helping others improve their lives and considers it to be a privilege to be invited into his client’s inner lives and to accompany them on their journey through healing, change and self-empowerment.
Paul is a seasoned therapist with 35 years of experience in the behavioral health field with a specialization in grief and loss. Having worked in private practice for over 25 years, he is practical and compassionate as he guides you to navigate solutions and insights. Paul has extensive experience working with anxiety, depression, lack of direction, relational issues, illness and life transitions. Paul has dedicated his life to helping others improve their lives and considers it to be a privilege to be invited into his client’s inner lives and to accompany them on their journey through healing, change and self-empowerment.
(631) 336-9990 View (631) 336-9990
Photo of Patricia Pitta, PhD, ABPP, Psychologist
Patricia Pitta
Psychologist, PhD, ABPP
Verified Verified
Westhampton Beach, NY 11978
The journey of life is one filled with joy, happiness, sadness, disappointments, loss and renewal. I feel my goal as a psychologist is to enable a child, adolescent, young adult, and adult find the strength to review life's troubling issues and form new perceptions which enables different outlooks on problems. I feel the only problems in life are situations that can not be resolved. Many times the resolutions are not what we thought life would offer us, but that is what we have. Books written by Dr. Pitta: "Solving Modern Family Dilemmas: An Assimilative Therapy Approach" and " Integrative Couples Therapy".
The journey of life is one filled with joy, happiness, sadness, disappointments, loss and renewal. I feel my goal as a psychologist is to enable a child, adolescent, young adult, and adult find the strength to review life's troubling issues and form new perceptions which enables different outlooks on problems. I feel the only problems in life are situations that can not be resolved. Many times the resolutions are not what we thought life would offer us, but that is what we have. Books written by Dr. Pitta: "Solving Modern Family Dilemmas: An Assimilative Therapy Approach" and " Integrative Couples Therapy".
(516) 360-2485 View (516) 360-2485
Photo of Linda C Rosen, PsyD, Psychologist
Linda C Rosen
Psychologist, PsyD
Verified Verified
Westhampton Beach, NY 11978  (Online Only)
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
(845) 262-4969 View (845) 262-4969
Photo of Jennifer A. Fay, PsyD, Psychologist
Jennifer A. Fay
Psychologist, PsyD
Verified Verified
Westhampton Beach, NY 11978
Not accepting new clients
For over twenty years, I have strived to provide a safe, quiet space for children and adults to come and talk about the things with which they are struggling. Fred Rogers once said, "All our lives, we rework the things from our childhood, like feeling good about ourselves, managing our angry feelings, and being able to say good-bye to the people we love." This quote is particularly poignant as today's world becomes more and more challenging for both children and adults. My work aims to help others find the inner strength and resilience to navigate whatever challenges they have experienced or the ones that may lie ahead.
For over twenty years, I have strived to provide a safe, quiet space for children and adults to come and talk about the things with which they are struggling. Fred Rogers once said, "All our lives, we rework the things from our childhood, like feeling good about ourselves, managing our angry feelings, and being able to say good-bye to the people we love." This quote is particularly poignant as today's world becomes more and more challenging for both children and adults. My work aims to help others find the inner strength and resilience to navigate whatever challenges they have experienced or the ones that may lie ahead.
(631) 529-6215 View (631) 529-6215

More Therapists Nearby

Photo of Bracha Oriana Fishman - Eden Health & Faith-Based Mental Wellness, RN, LMHC, Hypno-, therapy
Eden Health & Faith-Based Mental Wellness
RN, LMHC, Hypno-, therapy
Verified Verified
1 Endorsed
Riverhead, NY 11901
Visit www.EdenHealthMentalWellness.com for detailed information on how we can work together to help you address and overcome symptoms of trauma, grief, depression, anxiety, obsessive-compulsive disorder, sleep or eating disorders, and do so on the levels of body (physically), mind (mentally), and spirit (emotionally). Call 646.859.0190 today if you are ready to schedule an intake, or, for new clients only, to schedule a free 15min phone consult. Currently offering in-person, video and telecounseling services. Due to a office relocation, in-person sessions are not currently offered.
Visit www.EdenHealthMentalWellness.com for detailed information on how we can work together to help you address and overcome symptoms of trauma, grief, depression, anxiety, obsessive-compulsive disorder, sleep or eating disorders, and do so on the levels of body (physically), mind (mentally), and spirit (emotionally). Call 646.859.0190 today if you are ready to schedule an intake, or, for new clients only, to schedule a free 15min phone consult. Currently offering in-person, video and telecounseling services. Due to a office relocation, in-person sessions are not currently offered.
(646) 859-0190 View (646) 859-0190
Photo of John Bruno, LMHC, CASAC, NCC, SAP, Counselor
John Bruno
Counselor, LMHC, CASAC, NCC, SAP
Verified Verified
1 Endorsed
Manorville, NY 11949
I have been successful in helping client's reach their full potential when struggling with life events that can lead to anxiety, depression, insomnia, PTSD, addiction, and marital conflicts. When confronted with life stressors, many humans have the tendency to stuff their emotions with drug, alcohol, and food addictions which negatively impact their life and loved ones. I look forward to helping you navigate life's journey and embracing the mind, body, and soul experience in order to work towards a harmonious and rewarding life. Together we can make lasting changes for a healthier lifetime, however the choice is yours!
I have been successful in helping client's reach their full potential when struggling with life events that can lead to anxiety, depression, insomnia, PTSD, addiction, and marital conflicts. When confronted with life stressors, many humans have the tendency to stuff their emotions with drug, alcohol, and food addictions which negatively impact their life and loved ones. I look forward to helping you navigate life's journey and embracing the mind, body, and soul experience in order to work towards a harmonious and rewarding life. Together we can make lasting changes for a healthier lifetime, however the choice is yours!
(516) 243-8035 View (516) 243-8035
Photo of Caitlin Miranda, PhD, Psychologist
Caitlin Miranda
Psychologist, PhD
Verified Verified
Riverhead, NY 11901
I have specialized training in treating insomnia (CBT-I) and PTSD (CPT & PE), as well as anxiety, depression, brain injury and dementia.
I am a licensed clinical neuropsychologist who enjoys helping adults (18 and up) develop the tools to cope effectively with life’s challenges. I combine my training in neuropsychology and cognitive behavioral therapy (CBT) to help clients identify barriers, challenge thoughts, experiment with new behaviors, and practice effective ways of reaching goals. I make it a point to meet clients where they are—I offer brief goal-oriented treatment to motivated individuals ready to jump right in, but I am also able to customize care for clients who are new to therapy, cognitively impaired, or skeptical of mental health treatment.
I have specialized training in treating insomnia (CBT-I) and PTSD (CPT & PE), as well as anxiety, depression, brain injury and dementia.
I am a licensed clinical neuropsychologist who enjoys helping adults (18 and up) develop the tools to cope effectively with life’s challenges. I combine my training in neuropsychology and cognitive behavioral therapy (CBT) to help clients identify barriers, challenge thoughts, experiment with new behaviors, and practice effective ways of reaching goals. I make it a point to meet clients where they are—I offer brief goal-oriented treatment to motivated individuals ready to jump right in, but I am also able to customize care for clients who are new to therapy, cognitively impaired, or skeptical of mental health treatment.
(631) 353-7562 View (631) 353-7562
Photo of Dayna Russo, LMHC, Counselor
Dayna Russo
Counselor, LMHC
Verified Verified
1 Endorsed
Riverhead, NY 11901  (Online Only)
Life can throw us curveballs, but you don't have to face them alone. Taking that first step can be daunting, but I'm here to guide you through your journey. My mission is to create a safe, welcoming, and confidential space where we can address your challenges without judgment.
Life can throw us curveballs, but you don't have to face them alone. Taking that first step can be daunting, but I'm here to guide you through your journey. My mission is to create a safe, welcoming, and confidential space where we can address your challenges without judgment.
(631) 772-0719 View (631) 772-0719
Photo of Christina Jamison, MS, LMHC, Counselor
Christina Jamison
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Riverhead, NY 11901
Christina is a licensed psychotherapist with over 5 years of therapeutic work experience. Christina understands that life can be challenging and overwhelming at times. During each session, Christina’s goal is to help guide you through your thoughts, feelings, and behaviors as you navigate our ever-changing world. Christina maintains a supportive environment that will provide you with the opportunity to explore your emotions and problems without judgement.
Christina is a licensed psychotherapist with over 5 years of therapeutic work experience. Christina understands that life can be challenging and overwhelming at times. During each session, Christina’s goal is to help guide you through your thoughts, feelings, and behaviors as you navigate our ever-changing world. Christina maintains a supportive environment that will provide you with the opportunity to explore your emotions and problems without judgement.
(631) 202-1053 View (631) 202-1053
Photo of Tori Sclafani - Awakening Paths, MCLC, CASAC-T, Drug & Alcohol Counselor
Awakening Paths
Drug & Alcohol Counselor, MCLC, CASAC-T
Verified Verified
Riverhead, NY 11901  (Online Only)
I'm Tori, founder of, and one of the coaches at, Awakening Paths, a multi-pathed coaching program. Offered services include Dialectical Behavior Therapy Skills Coaching and Traditional Life Coaching. Coming Soon: Life Skills Coaching, a LGBTQIA+ Coach, and a Community Resource Navigator for both Long Island and the Capital District.
I'm Tori, founder of, and one of the coaches at, Awakening Paths, a multi-pathed coaching program. Offered services include Dialectical Behavior Therapy Skills Coaching and Traditional Life Coaching. Coming Soon: Life Skills Coaching, a LGBTQIA+ Coach, and a Community Resource Navigator for both Long Island and the Capital District.
(518) 400-3405 View (518) 400-3405
Photo of Nicole Petzolt, PsyD, Psychologist
Nicole Petzolt
Psychologist, PsyD
Verified Verified
Hampton Bays, NY 11946  (Online Only)
I enjoy working with individuals throughout the lifespan, from ages 5 to 105. My experience as a school psychologist has given me an understanding of the challenges of both being and parenting a child with special needs, as well as navigating life as an adult with a disability or chronic health condition. I also have experience in working with clients suffering from depression, grief/loss, anxiety, trauma, panic attacks, and phobias. I have a special interest in working with clients who are neurodivergent and those who identify as LGBTQIA.
I enjoy working with individuals throughout the lifespan, from ages 5 to 105. My experience as a school psychologist has given me an understanding of the challenges of both being and parenting a child with special needs, as well as navigating life as an adult with a disability or chronic health condition. I also have experience in working with clients suffering from depression, grief/loss, anxiety, trauma, panic attacks, and phobias. I have a special interest in working with clients who are neurodivergent and those who identify as LGBTQIA.
(516) 908-7641 View (516) 908-7641
Photo of Devin Dreitlein, LMHC, Counselor
Devin Dreitlein
Counselor, LMHC
Verified Verified
Manorville, NY 11949  (Online Only)
You deserve a safe, non-judgmental space where you have the chance to develop strategies and build confidence in navigating life’s challenges. As a therapist, I am passionate about empowering you to be dedicated to your personal transformations, while holding space for you to thrive as your true, authentic self.
You deserve a safe, non-judgmental space where you have the chance to develop strategies and build confidence in navigating life’s challenges. As a therapist, I am passionate about empowering you to be dedicated to your personal transformations, while holding space for you to thrive as your true, authentic self.
(631) 202-0962 View (631) 202-0962
Photo of Celestine David, MS, MHC-LP
Celestine David
MS, MHC-LP
Verified Verified
1 Endorsed
Riverhead, NY 11901  (Online Only)
My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be. My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience.
My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be. My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience.
(646) 789-4901 View (646) 789-4901
Photo of Michelle Drapkin - Cognitive Behavior Therapy (CBT) Center, PhD, ABPP, Psychologist
Cognitive Behavior Therapy (CBT) Center
Psychologist, PhD, ABPP
Verified Verified
4 Endorsed
Riverhead, NY 11901
You are making an important decision right now. You're struggling and you need an EXPERT to help you. We are seven expert Cognitive Behavior Therapy (CBT) clinicians who have over 100 years of combined clinical and research experience. We see individuals, couples & families and use only evidence-based practices. We will leverage a combination of clinical assessment and interview to develop the most effective treatment plan for you to meet your goals and reduce your suffering. We approach treatment in a respectful, collaborative fashion. Check out Dr. Drapkin's new self-help book! "We work together on what matters to you."
You are making an important decision right now. You're struggling and you need an EXPERT to help you. We are seven expert Cognitive Behavior Therapy (CBT) clinicians who have over 100 years of combined clinical and research experience. We see individuals, couples & families and use only evidence-based practices. We will leverage a combination of clinical assessment and interview to develop the most effective treatment plan for you to meet your goals and reduce your suffering. We approach treatment in a respectful, collaborative fashion. Check out Dr. Drapkin's new self-help book! "We work together on what matters to you."
(732) 217-7770 View (732) 217-7770
Photo of Yvette Fuerderer, MS, LMHC, CH, Counselor
Yvette Fuerderer
Counselor, MS, LMHC, CH
Verified Verified
Aquebogue, NY 11931  (Online Only)
Welcome. You are about to overcome something that you've been dealing with, and your mind and heart will be at peace again. I'm humbled by the opportunity to hear your story and help you take the necessary steps to experience life in a different way.
Welcome. You are about to overcome something that you've been dealing with, and your mind and heart will be at peace again. I'm humbled by the opportunity to hear your story and help you take the necessary steps to experience life in a different way.
(631) 954-1523 View (631) 954-1523
Photo of Michael Ash, LCSW-R, CASAC-M, ACSW, PLLC, Clinical Social Work/Therapist
Michael Ash
Clinical Social Work/Therapist, LCSW-R, CASAC-M, ACSW, PLLC
Verified Verified
3 Endorsed
Center Moriches, NY 11934
You may be experiencing feelings and behaviors you cannot always explain, control, or understand. I am an experienced, dedicated, and caring therapist devoted to helping the individual and family through challenges. My passion and experience is extensive in the areas of addictions, co-dependency, family issues, trauma, criminal justice-involved persons; adolescent and childhood challenges. My approach encompasses the promotion of increased self-awareness and knowledge. I believe each of us has the ability to feel joy and to accept life's twists and turns with grace and serenity.
You may be experiencing feelings and behaviors you cannot always explain, control, or understand. I am an experienced, dedicated, and caring therapist devoted to helping the individual and family through challenges. My passion and experience is extensive in the areas of addictions, co-dependency, family issues, trauma, criminal justice-involved persons; adolescent and childhood challenges. My approach encompasses the promotion of increased self-awareness and knowledge. I believe each of us has the ability to feel joy and to accept life's twists and turns with grace and serenity.
(646) 480-6011 View (646) 480-6011
Photo of Pamela Babcock, LCSW, Clinical Social Work/Therapist
Pamela Babcock
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hampton Bays, NY 11946  (Online Only)
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
(631) 213-6689 View (631) 213-6689
Photo of Hayden Cruz, LCSW, Clinical Social Work/Therapist
Hayden Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hampton Bays, NY 11946
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
(631) 685-2002 View (631) 685-2002

See more therapy options for Westhampton Beach

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.