Gottman Method Therapists in Westbury, NY

Are you struggling with feelings of sadness or depression due to trauma or difficult life experiences? Perhaps you are dealing with overwhelming anxiety or difficulty in connecting in with your significant other? The core of treatment at Haven Counseling lies in the belief that happiness, resilience, and mental strength are within reach for every one of us. We work with clients to explore the roadblocks in reaching their goals: emotional, relational, vocational or otherwise. We offer services for children, adolescents, adults, couples, and families to overcome challenges related to mental health concerns, relationships, and trauma.

Has your relationship lost that “spark” that it once had? Do you and your partner find yourselves in the same cycle of fighting over seemingly meaningless things? Do you find yourself constantly on edge over things your partner says or does? Does it feel like there isn’t any romance, intimacy, or sex anymore? Do you feel stuck and hopeless? It can feel like you’re with a different person or someone that you don’t even know anymore. The arguments seem to happen more frequently and feel more intense. This leads to resentment and anger, which only continues the argumentative cycle. Being in this place can feel hopeless and hurtful.

We all desire happiness, fulfillment and peace - but how do we get there when we feel like we have so little control over our situations? Healthy individuals and relationships are the cornerstone of our well-being, however, at times we all feel like we have lost control or are overwhelmed by challenges and changes in our lives. As a Marriage and Family Therapist I will help you recognize and change ineffective, repetitive or destructive patterns of thoughts, communication and behavior in a safe, supervised atmosphere. Together we will focus on strengths, healthy interactions, goals and solutions to achieve positive changes in your life and relationships.

As a therapist, my goal is to provide my clients with a warm and compassionate environment free from the fear of judgment and criticism. I understand that each person is unique and are all learning how to work through our own life’s challenges. I stress the importance of addressing each individual's specific needs in order to truly feel heard, validated, and in control of their own therapeutic journey. Using Cognitive Behavioral Therapy and Mindfulness techniques, I help my clients gain insight into their daily stressors and work with them to challenge maladaptive thoughts.

Everyone tells you how impressive you are. Your coworkers are always asking for your advice and praising your accomplishments. Friends wonder aloud how you easily maintain such a beautiful home and happy family. Your life seems perfect (but “seems” is the operative word.) The truth is, you feel like you’re barely holding it all together. That shiny, flawless veneer hides a far darker reality. You're constantly burdened by a deep sadness and overwhelming anxiety. You live in fear that you’ll be exposed as an imposter. You desperately want to tell people how you’re feeling, but how could they understand when you seem to “have it all”?

Anxiety and stress are normal reactions to life's challenges. Anxiety can help us focus on solving problems or achieving success. But when anxiety begins to spiral and take over, it can be paralyzing, negatively affecting our relationships, school/career performance and mental and physical health. If you are experiencing chronic worry, panic, obsessive fears, social anxiety, stress at work/school, or marital difficulties, I can help by teaching you proven strategies to conquer your symptoms by changing negative thoughts and unhelpful behaviors. You will learn more effective coping techniques, gain back control and focus more on living a productive, happier life.

Are you looking for the kind of therapist that physicians and therapists choose for their own treatment? They come to me. Nothing really prepared us for all the decisions that we have had to make as therapists these past few months, So if you are tired, confused, overwhelmed, frustrated - I am with you. I simply want to support you as you decide what is right for you, your clients, your practice, and your family. I've heard therapists and clients described the bathroom as the new couch as clients & therapists search for privacy & a quiet place for therapy to take place. Let’s set up a virtual consultation, on the phone or on video.

You are navigating the complexities of feeling out of place and cultural integration. There are parts of you that you are trying to understand, and experiences and feelings you aren't sure how to process. If these are your experiences, you are not alone, and I'd like to help! In our sessions, we’ll explore your relationship with yourself, others, and society. As your therapeutic guide, I will help you identify areas for positive change, addressing stress, anxiety, sadness, grief, and hopelessness while healing your inner child. Our work will encourage slowing down, connecting with your heart, and leaning into your vulnerable truths.

Are you feeling stagnant but can't seem to get "unstuck"? Grappling with shame and guilt from past wounds? Living in fear-based cycles or struggling with harmful relationship patterns? Maybe you're seeking a greater sense of peace, balance and inner security? Sometimes our past can cast shadows that eclipse our hope for a better future and rob us of our joy in the present moment. While the path toward healing can be daunting, you don't have to go it alone. Taking the first step can be one of the hardest, most pivotal and rewarding of the journey.

Many people suffer needlessly with anxiety, depression, and intrusive thoughts. They can feel doomed to repeat the same self-defeating patterns over and over again. Therapy can help you address these issues and move forward with your life. I am a licensed clinical therapist with years of experience working with individuals and couples. Currently, I am available to work with you remotely, as long as you live anywhere in the State of New York. My approach is customized to suit your needs, utilizing a variety of behavioral and psychodynamic frameworks while establishing a trusting and judgement-free therapeutic space.