Chronic Pain Therapists in West Seneca, NY

Photo of Kathy Jeffries-Coppola, LMFT, RN, Marriage & Family Therapist
Kathy Jeffries-Coppola
Marriage & Family Therapist, LMFT, RN
Verified Verified
West Seneca, NY 14224
Do you feel like you want to make some changes in your life but just don't know where to begin. You are certainly not alone to feel overwhelmed, stressed, sad and hopeless or lost. My approach is simple, direct, and focuses on trying to help you reduce conflicts and make you feel more secure with your decisions which ultimately helps improve your happiness and peace in life. Clients say they appreciate my warm and accepting approach and my diverse background. I believe therapy is a powerful experience involving trust which I take very seriously. I enjoy working with adolescents, families, couples, and individuals.
Do you feel like you want to make some changes in your life but just don't know where to begin. You are certainly not alone to feel overwhelmed, stressed, sad and hopeless or lost. My approach is simple, direct, and focuses on trying to help you reduce conflicts and make you feel more secure with your decisions which ultimately helps improve your happiness and peace in life. Clients say they appreciate my warm and accepting approach and my diverse background. I believe therapy is a powerful experience involving trust which I take very seriously. I enjoy working with adolescents, families, couples, and individuals.
(716) 309-5306 View (716) 309-5306
Photo of Tammy Lyn Davis - Tammy Lyn Davis, LMHC, PhD, LMHC, Counselor
Tammy Lyn Davis, LMHC
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
West Seneca, NY 14224  (Online Only)
My approach includes being that "someone" that can assist you on your journey toward a happier and mentally healthier future; including realizing your own potential, coping with life's many stressors, and working productively toward contributing to relationships and your community. In a safe and respectful environment we can journey together to identify and work through past and present experiences that cause distress, irrational thinking, and unstable mood. Together we can work to develop awareness and insight to promote healing.
My approach includes being that "someone" that can assist you on your journey toward a happier and mentally healthier future; including realizing your own potential, coping with life's many stressors, and working productively toward contributing to relationships and your community. In a safe and respectful environment we can journey together to identify and work through past and present experiences that cause distress, irrational thinking, and unstable mood. Together we can work to develop awareness and insight to promote healing.
(716) 261-2413 View (716) 261-2413
Photo of Connie A Przepasniak, LMHC, Counselor
Connie A Przepasniak
Counselor, LMHC
Verified Verified
West Seneca, NY 14224
Welcome, I am so glad that you are ready to take the first step in feeling better! Facing emotional challenges can be overwhelming. We often feel alone & isolated in our struggles. Sometimes what is needed is finding the right person to listen and support you. I am here for you. You are not alone. Together we will find a solution to help you gain control over your emotions and reactions. I whole heartedly believe that feeling understood & cared for are essential factors in any helping relationship.
Welcome, I am so glad that you are ready to take the first step in feeling better! Facing emotional challenges can be overwhelming. We often feel alone & isolated in our struggles. Sometimes what is needed is finding the right person to listen and support you. I am here for you. You are not alone. Together we will find a solution to help you gain control over your emotions and reactions. I whole heartedly believe that feeling understood & cared for are essential factors in any helping relationship.
(716) 517-4058 View (716) 517-4058
Photo of Adrael Bushman, LCSW, Clinical Social Work/Therapist
Adrael Bushman
Clinical Social Work/Therapist, LCSW
Verified Verified
West Seneca, NY 14224
Meaningful positive change is possible, and it starts with taking the risk to do something different. That is brave work, and I am here to support people in doing it. I believe it's possible to relate to any experience in a way that allows for peace and growth. That doesn't mean it is easy. Life can be difficult, and harder to navigate if we've not been able to address past adversity and missing pieces. Through experience, I've found self-compassion to be key in healing and growth. It can be cultivated. My approach is collaborative, direct, and supportive. I welcome people as they are, and am open to learning from my clients.
Meaningful positive change is possible, and it starts with taking the risk to do something different. That is brave work, and I am here to support people in doing it. I believe it's possible to relate to any experience in a way that allows for peace and growth. That doesn't mean it is easy. Life can be difficult, and harder to navigate if we've not been able to address past adversity and missing pieces. Through experience, I've found self-compassion to be key in healing and growth. It can be cultivated. My approach is collaborative, direct, and supportive. I welcome people as they are, and am open to learning from my clients.
(716) 201-0442 View (716) 201-0442
Photo of Leah M Snyder, LCSW-R, Clinical Social Work/Therapist
Leah M Snyder
Clinical Social Work/Therapist, LCSW-R
Verified Verified
West Seneca, NY 14224
Accepting NEW clients. Serving all of WNY via in office sessions located in the West Seneca/Elma area or telehealth. Life by design creates challenges. Some of these we can anticipate and prepare for while others we simply cannot. It is in the unexpected moments we may encounter feelings that are new to us, more intense than we have ever felt, and may seem unbearable. This can leave us feeling lost or hopeless. We are not lost. We are not hopeless. Allowing these feelings to be felt is key to moving forward through the experience. Sorting through these emotions will help us discover steps to relief that work for you.
Accepting NEW clients. Serving all of WNY via in office sessions located in the West Seneca/Elma area or telehealth. Life by design creates challenges. Some of these we can anticipate and prepare for while others we simply cannot. It is in the unexpected moments we may encounter feelings that are new to us, more intense than we have ever felt, and may seem unbearable. This can leave us feeling lost or hopeless. We are not lost. We are not hopeless. Allowing these feelings to be felt is key to moving forward through the experience. Sorting through these emotions will help us discover steps to relief that work for you.
(716) 707-1650 View (716) 707-1650
Photo of Jill A. Lewis, LCSW, Clinical Social Work/Therapist
Jill A. Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Seneca, NY 14224
Waitlist for new clients
I provide therapy to adolescents, teens, adults & couples. I have over 10 years’ experience working with individuals struggling with depression, anxiety, personality disorders, mood disorders, trauma, grief & loss along with individuals experiencing suicidal ideation and/or self-harm behaviors. I offer a relaxed and nonjudgmental space where you will be validated yet challenged and ultimately self-empowered. The therapy relationship is the key to your success. I strive to create a connection with my clients through my casual approach and my genuine accepting nature as well as creating an environment conducive to positive change.
I provide therapy to adolescents, teens, adults & couples. I have over 10 years’ experience working with individuals struggling with depression, anxiety, personality disorders, mood disorders, trauma, grief & loss along with individuals experiencing suicidal ideation and/or self-harm behaviors. I offer a relaxed and nonjudgmental space where you will be validated yet challenged and ultimately self-empowered. The therapy relationship is the key to your success. I strive to create a connection with my clients through my casual approach and my genuine accepting nature as well as creating an environment conducive to positive change.
(716) 374-0171 View (716) 374-0171
Photo of Amanda Wilton, LMSW
Amanda Wilton
LMSW
Verified Verified
2 Endorsed
West Seneca, NY 14224  (Online Only)
What does it truly mean to be well? Wellness is a dynamic combination of exploration, perseverance, growth, forgiveness, and connection with ourselves. It is an ongoing journey that empowers us to thrive—enabling us to experience life in ways that bring us joy and fulfillment. A holistic view of wellness encompasses alignment and contentment across key life domains, including health, personal development, career and finances, and relationships and community. It also involves the ability to navigate daily life with essential skills, inner strength, and resilience.
What does it truly mean to be well? Wellness is a dynamic combination of exploration, perseverance, growth, forgiveness, and connection with ourselves. It is an ongoing journey that empowers us to thrive—enabling us to experience life in ways that bring us joy and fulfillment. A holistic view of wellness encompasses alignment and contentment across key life domains, including health, personal development, career and finances, and relationships and community. It also involves the ability to navigate daily life with essential skills, inner strength, and resilience.
(716) 214-2392 View (716) 214-2392

More Therapists Nearby

Photo of Matthew Couch, MS, LMHC, NCC, Counselor
Matthew Couch
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Buffalo, NY 14209
I specialize in the treatment of anxiety, depression, stress management, and chronic pain.
Worry, sadness, and uncertainty are natural responses to feeling that parts of your life are out of your control. Regaining control over anxiety or depression often feels like it requires giving up something else: time with family, friends, hobbies, or last night's sleep. While dark humor, caffeine, and willpower may get you far, you shouldn’t have to give up the best parts of your life to just survive. No matter how you got here, you're the expert on yourself. My responsibility is to listen and create a supportive space where you feel empowered.
I specialize in the treatment of anxiety, depression, stress management, and chronic pain.
Worry, sadness, and uncertainty are natural responses to feeling that parts of your life are out of your control. Regaining control over anxiety or depression often feels like it requires giving up something else: time with family, friends, hobbies, or last night's sleep. While dark humor, caffeine, and willpower may get you far, you shouldn’t have to give up the best parts of your life to just survive. No matter how you got here, you're the expert on yourself. My responsibility is to listen and create a supportive space where you feel empowered.
(716) 296-4352 View (716) 296-4352
Photo of Karen Curtis Allen, LMHC, Counselor
Karen Curtis Allen
Counselor, LMHC
Verified Verified
Buffalo, NY 14217  (Online Only)
Therapy is about learning how to live a good life - to be fully engaged in a life you love. But for most of us the life we want is always out of reach. Why? Stress, habits we can't overcome, chronic pain, communication issues, anxiety, depression,... all of these can interfere with our ability to live a good life. But therapy can help you overcome all these issues and more.
Therapy is about learning how to live a good life - to be fully engaged in a life you love. But for most of us the life we want is always out of reach. Why? Stress, habits we can't overcome, chronic pain, communication issues, anxiety, depression,... all of these can interfere with our ability to live a good life. But therapy can help you overcome all these issues and more.
(716) 219-2005 View (716) 219-2005
Photo of Holly Tomasello, MS, MHC-LP, Pre-Licensed Professional
Holly Tomasello
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
1 Endorsed
Williamsville, NY 14221
I offer ASL interpreting services, EMDR with an IFS focus, and wellness counseling at Elite Spine and Extremity Physical Therapy! I If you’ve experienced trauma and/or adversity, you may need support navigating the unpredictability's of life. I believe you have the inner strength to achieve your best sense of self. I strive to guide you toward peace and healing by6 implementing EMDR, incorporating dialectical behavior therapy (DBT), crisis counseling, as well as addressing chronic pain, grief, and loss. I value the therapeutic relationship, diversity, acceptance, personal strengths, and instilling hope.
I offer ASL interpreting services, EMDR with an IFS focus, and wellness counseling at Elite Spine and Extremity Physical Therapy! I If you’ve experienced trauma and/or adversity, you may need support navigating the unpredictability's of life. I believe you have the inner strength to achieve your best sense of self. I strive to guide you toward peace and healing by6 implementing EMDR, incorporating dialectical behavior therapy (DBT), crisis counseling, as well as addressing chronic pain, grief, and loss. I value the therapeutic relationship, diversity, acceptance, personal strengths, and instilling hope.
(716) 714-0097 View (716) 714-0097
Photo of Kimberly L. S. Silla, PhD, MA, Psychologist
Kimberly L. S. Silla
Psychologist, PhD, MA
Verified Verified
Amherst, NY 14226  (Online Only)
I have experience with a wide array of issues including (but not limited to) relationship concerns, trauma, depression, anxiety, & chronic pain.
Do you wonder if you'll ever be happy again? Do your thoughts race? Do you struggle to find meaningful relationships? If you're stuck, I can help. I am a licensed psychologist trained to help you achieve your therapeutic goals. Therapy can be a difficult journey for many, which is why I am committed to creating a safe environment where you can speak and heal without fear. When you work with me, you will learn coping skills to help you navigate life's challenges. You will also become empowered as you unapologetically develop your relationship with your self.
I have experience with a wide array of issues including (but not limited to) relationship concerns, trauma, depression, anxiety, & chronic pain.
Do you wonder if you'll ever be happy again? Do your thoughts race? Do you struggle to find meaningful relationships? If you're stuck, I can help. I am a licensed psychologist trained to help you achieve your therapeutic goals. Therapy can be a difficult journey for many, which is why I am committed to creating a safe environment where you can speak and heal without fear. When you work with me, you will learn coping skills to help you navigate life's challenges. You will also become empowered as you unapologetically develop your relationship with your self.
(716) 698-7097 View (716) 698-7097
Photo of Stacey Lynn Donahue - Stacey Donahue, LCSW-R, LCSW-R, Clinical Social Work/Therapist
Stacey Donahue, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Williamsville, NY 14221
Apart from specializing in anxiety, depression and trauma my work experience focuses on helping people who are struggling with chronic pain due to accident or persistent conditions.
I am a licensed clinical social worker and I have worked in the Western New York community since 1997. Over the years, I have treated many different people, from different backgrounds, with varying issues. Since my career experience in the field primarily comes from working with several different agencies over the course of my career, I have experience in providing therapy to people presenting with different issues including anxiety, depression, relationship issues, chronic pain and trauma. I have also worked with those whose mental health is impacted by dual-diagnosis issues. My experience includes working with adolescents and adults.
Apart from specializing in anxiety, depression and trauma my work experience focuses on helping people who are struggling with chronic pain due to accident or persistent conditions.
I am a licensed clinical social worker and I have worked in the Western New York community since 1997. Over the years, I have treated many different people, from different backgrounds, with varying issues. Since my career experience in the field primarily comes from working with several different agencies over the course of my career, I have experience in providing therapy to people presenting with different issues including anxiety, depression, relationship issues, chronic pain and trauma. I have also worked with those whose mental health is impacted by dual-diagnosis issues. My experience includes working with adolescents and adults.
(716) 562-4197 View (716) 562-4197
Photo of Barbara Christman, LCSW-R, Clinical Social Work/Therapist
Barbara Christman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14222
I work with individuals and couples of all ages and backgrounds in therapy. I enjoy working with adolescents, families and adults who are experiencing challenges in depression, anxiety, mood disorders, trauma, life transitions, illness, grief and loss, and relationship and family problems. I provide treatment of self- esteem, stress, sexual identify and women's issues. I also provide cognitive, behavioral and supportive insight-oriented therapy. I work to create an environment that is at your pace and focused on creating a "safe space" for you. I look forward to speaking with you and hope to help you reach your fullest potential.
I work with individuals and couples of all ages and backgrounds in therapy. I enjoy working with adolescents, families and adults who are experiencing challenges in depression, anxiety, mood disorders, trauma, life transitions, illness, grief and loss, and relationship and family problems. I provide treatment of self- esteem, stress, sexual identify and women's issues. I also provide cognitive, behavioral and supportive insight-oriented therapy. I work to create an environment that is at your pace and focused on creating a "safe space" for you. I look forward to speaking with you and hope to help you reach your fullest potential.
(716) 321-0991 View (716) 321-0991
Photo of Bonnie Jo Woods, Psychologist
Bonnie Jo Woods
Psychologist
Verified Verified
Buffalo, NY 14219
I specialize in Psychological & Neuropsychological testing for children & adults, and in treating adults for insomnia, anxiety, PTSD/trauma, chronic pain, and adjustment to major life events. I provide individual and couples therapy and am trained in Cognitive Behavioral Therapy (CBT), CBT-I for Insomnia, Acceptance & Commitment Therapy (ACT), Gottman Couples Therapy, and Structural Family Therapy. I base my interventions on individual needs, and I strive to be compassionate and understand each client's unique strengths & values. I value collaborating with clients in treatment and welcome feedback to improve the process.
I specialize in Psychological & Neuropsychological testing for children & adults, and in treating adults for insomnia, anxiety, PTSD/trauma, chronic pain, and adjustment to major life events. I provide individual and couples therapy and am trained in Cognitive Behavioral Therapy (CBT), CBT-I for Insomnia, Acceptance & Commitment Therapy (ACT), Gottman Couples Therapy, and Structural Family Therapy. I base my interventions on individual needs, and I strive to be compassionate and understand each client's unique strengths & values. I value collaborating with clients in treatment and welcome feedback to improve the process.
(716) 226-3079 View (716) 226-3079
Photo of Heather I Chase, LMHC, Counselor
Heather I Chase
Counselor, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14205
If you're reading this, it means you have already taken the first step toward wellness: you've begun the search for the right therapist for you. In our first sessions, we’ll work to establish goals for treatment so that our later sessions can serve to deepen self-exploration into how we can meet those goals. My approach to psychotherapy is collaboration between myself and my client. Together, we work to transform pain into healing. I see my clients through not only a psychological lens, but through a social, and cultural understanding as well.
If you're reading this, it means you have already taken the first step toward wellness: you've begun the search for the right therapist for you. In our first sessions, we’ll work to establish goals for treatment so that our later sessions can serve to deepen self-exploration into how we can meet those goals. My approach to psychotherapy is collaboration between myself and my client. Together, we work to transform pain into healing. I see my clients through not only a psychological lens, but through a social, and cultural understanding as well.
(518) 302-2172 View (518) 302-2172
Photo of Sara Kathleen Lis, MS, LMHC, Counselor
Sara Kathleen Lis
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14223
I’m proud of you for reaching out and believe you can move past your pain to something better.
Sigmund Freud once said, “Out of your vulnerabilities will come your strength.” For me, this quote has always encapsulated one of the most important aspects of mental health. I believe that our ability to grow comes from our ability to heal; and for us to heal we need to be able to cope with our deepest struggles. It is in the act of opening up that we make our day-to-day existence an opportunity to develop as people; it’s how we become more resilient, and in the process of being vulnerable with others, we learn to love ourselves.
I’m proud of you for reaching out and believe you can move past your pain to something better.
Sigmund Freud once said, “Out of your vulnerabilities will come your strength.” For me, this quote has always encapsulated one of the most important aspects of mental health. I believe that our ability to grow comes from our ability to heal; and for us to heal we need to be able to cope with our deepest struggles. It is in the act of opening up that we make our day-to-day existence an opportunity to develop as people; it’s how we become more resilient, and in the process of being vulnerable with others, we learn to love ourselves.
(716) 271-9628 View (716) 271-9628
Photo of Lauren B. Wohl, LCSW, Clinical Social Work/Therapist
Lauren B. Wohl
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14201
Do you or your adolescent child feel anxious, depressed, unmotivated or in need of greater self-confidence? Are you suffering from the death of a loved one, chronic illness, divorce, and/or other kinds of trauma? Perhaps you are struggling with a postpartum mood disorder, fear or uncertainty regarding a life transition, infertility, your relationship, and/or feel you are not living the life you envisioned for yourself. As a licensed psychotherapist, I will help you navigate these challenges as you strengthen your coping skills, and improve your well-being with proven tools for leading a balanced, satisfying life.
Do you or your adolescent child feel anxious, depressed, unmotivated or in need of greater self-confidence? Are you suffering from the death of a loved one, chronic illness, divorce, and/or other kinds of trauma? Perhaps you are struggling with a postpartum mood disorder, fear or uncertainty regarding a life transition, infertility, your relationship, and/or feel you are not living the life you envisioned for yourself. As a licensed psychotherapist, I will help you navigate these challenges as you strengthen your coping skills, and improve your well-being with proven tools for leading a balanced, satisfying life.
(347) 846-2423 View (347) 846-2423
Photo of James P Maurino, PhD, Psychologist
James P Maurino
Psychologist, PhD
Verified Verified
Orchard Park, NY 14127
My approach to therapy is collaborative. We may work with a variety of issues that include anxiety and depression, grief, end of life issues, chronic illness and pain, existential crises, men's issues, and relationship difficulties. Alongside therapy, my work has helped give me a perspective that addresses every stage of life and its challenges. We can approach such challenges together, ranging from young adulthood through those near the end of life. It's always an honor to accompany people on a journey of self-discovery and who have taken this first brave step toward healing. I would be honored to take it with you.
My approach to therapy is collaborative. We may work with a variety of issues that include anxiety and depression, grief, end of life issues, chronic illness and pain, existential crises, men's issues, and relationship difficulties. Alongside therapy, my work has helped give me a perspective that addresses every stage of life and its challenges. We can approach such challenges together, ranging from young adulthood through those near the end of life. It's always an honor to accompany people on a journey of self-discovery and who have taken this first brave step toward healing. I would be honored to take it with you.
(716) 454-3516 x716 View (716) 454-3516 x716
Photo of Lisa M Balderman, LCSW-R, Clinical Social Work/Therapist
Lisa M Balderman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Elma, NY 14059
I have a focus in the following areas: Trauma, Grief/loss ,divorce, life transitions, low self -esteem, work related stress, women's issues, young adults, and chronic pain/ illness.
Psychotherapy provides an environment where you can learn about yourself and create change in your life. I work to provide a safe, comfortable, non-judgmental and confidential environment for my clients to begin to achieve their goals and to regain a sense of satisfaction with their lives. In addition to my physical office space located in a suburb of Buffalo, NY I offer teletherapy to clients all over NYS, and Florida through a secure HIPPA compliant platform.
I have a focus in the following areas: Trauma, Grief/loss ,divorce, life transitions, low self -esteem, work related stress, women's issues, young adults, and chronic pain/ illness.
Psychotherapy provides an environment where you can learn about yourself and create change in your life. I work to provide a safe, comfortable, non-judgmental and confidential environment for my clients to begin to achieve their goals and to regain a sense of satisfaction with their lives. In addition to my physical office space located in a suburb of Buffalo, NY I offer teletherapy to clients all over NYS, and Florida through a secure HIPPA compliant platform.
(716) 517-4316 View (716) 517-4316
Photo of Sara Allen, LMSW, Clinical Social Work/Therapist
Sara Allen
Clinical Social Work/Therapist, LMSW
Verified Verified
Amherst, NY 14226
I have experience and training in working with various issues: anxiety, depression, grief, marital issues, childhood trauma, chronic illness, panic disorder, gay and lesbian issues, adjustment issues, sexual trauma, bipolar and schizophrenia disorder.
I have a passion for working with people who are hurting. With gentle compassion, wisdom and humor, I help people create change to bring a sense of peace and order back into their lives. I have a Master's degree in Social Work from the University at Buffalo and have been in practice since 2007.
I have experience and training in working with various issues: anxiety, depression, grief, marital issues, childhood trauma, chronic illness, panic disorder, gay and lesbian issues, adjustment issues, sexual trauma, bipolar and schizophrenia disorder.
I have a passion for working with people who are hurting. With gentle compassion, wisdom and humor, I help people create change to bring a sense of peace and order back into their lives. I have a Master's degree in Social Work from the University at Buffalo and have been in practice since 2007.
(716) 403-2777 View (716) 403-2777

See more therapy options for West Seneca

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.