Highmark BCBS of Western New York Therapists in West Seneca, NY

I have worked in the counseling field for 18 years. I am experienced in treating individuals with co-occurring mental health and substance use disorders. That along with trauma are my current areas of focus in my practice. I have previous experience with multiple populations of people and various age groups. I have experience treating mood disorders, anxiety disorders and behavioral problems. I understand every individual is different and requires an individualized treatment approach. I will work diligently to develop a strong therapeutic alliance that empowers individuals to fulfill their potential.

My approach begins with guiding female young adults and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions.

A client that works with me may struggle with substance abuse, dual diagnosis (mental health and substance abuse), anxiety, depression, family issues, adjustment issues, ADHD, chronic pain and other concerns. Many times clients will struggle with panic, feelings of being overwhelmed in their current situations and need support, feel lack of motivation, are using substances that interrupt their goals/cause issues in relationships. Other concerns may include having a hard time managing daily life expectations, going through a break up, relationship issues. These clients are looking for a solution and skills to manage these concerns.

Have you been struggling with feelings of depression, sadness, anxiety? Do you feel “stuck” in your current patterns and feel like you can’t break them? It takes immense courage to ask for help and I would like to walk that journey with you.

I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.

Variety Counseling of WNY. Offering Teletherapy and VideoTherapy as needed. We are today where our thoughts have brought us. As a licensed psychiatric social worker for over 25 years, I have specialized in Cognitive/Behavioral, Individual, Child/Family, Sand/Play, Self-esteem building, Relaxation, Spiritual, EMDR/Trauma, Brief Solution therapy, Mindfulness, parenting/women, using trusting/empathetic bonding, lots of handouts and coaching techniques, I help people find their highest degree of happiness and peacefulness.

Therapy is a journey toward self discovery, self realization, growth and change. Many people find themselves struggling with issues such as low self-esteem, anxiety, fear and depression. They create inaccurate beliefs about themselves based on false and negative thoughts. The secret to building positive self-esteem is to learn to see the whole you not just your mistakes, failures or imperfections. "To love oneself is the beginning of a lifelong romance" Oscar Wilde

We may experience things in our lives that feel like they change who we are and our view of the world. As a result, we may feel loneliness, distrust, anger, sadness, numbness, shame, and guilt. We may not allow ourselves to experience the wide range of human emotions and limit our connection with others as a way to protect ourselves. I believe that people are resilient, able to heal from trauma, and can reconnect with their authentic, genuine selves.

Hey there! I first want to congratulate you on taking the first step in reaching out for help. I have worked in a variety of treatment centers including residential, outpatient and inpatient treatment. I am currently serving adolescents, adults and couples. My experience includes working with clients who have trauma, anxiety, depression, attachment issues, and relationship conflict. My goals are to help you get to the root of your distress, manage your symptoms better, and to provide you a safe place to express yourself without judgment.

Looking for a Life Coach or counseling/therapy with someone who listens, guides and supports you to swiftly transform distress to de-stress & wellness?!? Someone who.... Exudes positivity & optimism, and inspires hope? Elevates your confidence? Understands what it feels like to navigate heightened stress and burnout? Is accepting new clients & has immediate openings? Accepts insurance private pay? Is a highly recommended professional with high Google Review ratings? That's me- I can help! Contact me at 716.539.0498 to schedule your 1st session or book a free 30 min. consult at meichlelatham.com to confirm the right fit!

Welcome! Our lives are in a constant state of change, which can feel exhausting and overwhelming. My approach to therapy is to not only help you cope with your struggles, but to work through them. I strive to make a genuine and healing connection that transfers into your relationship with yourself and others.

Are you struggling with a major life change? A loss of a loved one or an end to a relationship? During these times it is critical to seek guidance and support to work through this process. It can be easy to lose sight of your goals when experiencing depression. And all to often our anxieties can lead to self doubt and avoidance.

I work to foster wellness and growth in each individual to allow them to live the life they have chosen as fully as possible. I believe that the individual in counseling is the expert in their life and my role is to help support and guide them to make decisions, make positive changes, increase their coping skills and improve their emotional wellness and quality of life. I have experience working with individuals who have complex needs and challenges and work to utilize their strengths and resources to meet their goals.

I have been a clinical socialworker for 25years. I have provided individual,couples,and family therapy relating to grief, depression,anxiety,and trauma. I have have extensive training with children and adolescents utilizing play therapy and EMDR

Welcome, I am so glad that you are ready to take the first step in feeling better! Facing emotional challenges can be overwhelming. We often feel alone & isolated in our struggles. Sometimes what is needed is finding the right person to listen and support you. I am here for you. You are not alone. Together we will find a solution to help you gain control over your emotions and reactions. I whole heartedly believe that feeling understood & cared for are essential factors in any helping relationship.

Now offering video, phone and in-person sessions! I am clinical mental health counselor specializing in depression, anxiety, and marital/relationship concerns. My practice is currently accepting new clients and I am excited about working with new individuals. I offer counseling services to adolescents, adults, families, and couples. We will work in a collaborative relationship to get your needs met. Counseling involves exploring thoughts, feelings and behaviors in order to improve clients lives. If you are looking for a new and unique opportunity to explore yourself, contact me for more information on counseling services.

Life often throws us curveballs. These could be relationship difficulties, death of a loved one, stress at work, or struggles related to past trauma, depression, anxiety or life transitions. Perhaps your little one is showing behavioral struggles and he is falling behind in school, or you need help navigating a new adoption, or foster child. I will tailor my therapeutic technique to you. It is my job to listen, learn about your individual situation and provide you with the tools, techniques or resources to help; whether through psychoeducation, dialogue, coaching, or homework.

Meaningful positive change is possible, and it starts with taking the risk to do something different. That is brave work, and I am here to support people in doing it. I believe it's possible to relate to any experience in a way that allows for peace and growth. That doesn't mean it is easy. Life can be difficult, and harder to navigate if we've not been able to address past adversity and missing pieces. Through experience, I've found self-compassion to be key in healing and growth. It can be cultivated. My approach is collaborative, direct, and supportive. I welcome people as they are, and am open to learning from my clients.

Accepting NEW clients. Serving all of WNY via in office sessions located in the West Seneca/Elma area or telehealth. Life by design creates challenges. Some of these we can anticipate and prepare for while others we simply cannot. It is in the unexpected moments we may encounter feelings that are new to us, more intense than we have ever felt, and may seem unbearable. This can leave us feeling lost or hopeless. We are not lost. We are not hopeless. Allowing these feelings to be felt is key to moving forward through the experience. Sorting through these emotions will help us discover steps to relief that work for you.