Female Therapists in West Point, NY

Adrienne is a Licensed Mental Health Counselor and an Advanced Credentialed Alcoholism and Substance Abuse Counselor in the State of New York. She has over 15 years of experience working in the realms of education, social services, government, and non-profit management. She has practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life. She proudly identifies as a person in recovery. Find her at: secure.helloalma.com/providers/adrienne-voltaire/ AND headway.co/providers/adrienne-voltaire

As an Advanced Certified Core Energetics Practitioner, I work with clients who are looking for a better way of being and living. We often have challenges with depression, anxiety, shame, fear, and traumas, and some of us look for something more out of life, asking, "Is this all there is?" Talk therapy can be valuable in gaining a cognitive understanding of WHY you feel as you do, and it can provide some relief. But how much does it change your lived experience? Core Energetics involves work processing thoughts, feelings, and emotions through your body in a way that releases "stuckness" and energy for purposes that you direct.

As a creative arts therapist, I help people connect words, thoughts, and feelings to their life situations. I am committed to building therapeutic relationships that in help individuals be the best they can be for themselves, and the people in their environment. My compassionate approach gives clients access to practical way of working toward relief, develop coping skills, and explore solutions to life's challenges.

As the parent of three children, ages 19, 16, and 12, I understand firsthand the challenges of navigating family dynamics both as a single parent and as part of a simple step-family. I am dedicated to supporting the growth and well-being of adolescent students, parents, individuals, couples, and families. I believe that our therapeutic relationship should be one of collaboration, in which clients feel safe and supported in a nonjudgmental environment.

Are you feeling stuck? Many people seek therapy when they are lacking energy or direction in some aspect of their life. Sometimes sadness won't leave. Or anxiety grows. Often past hurt and trauma interferes with daily life. Or it is difficult to negotiate one of life's transitions: finding or changing work life; partnering/marrying; moving/settling; separating/divorcing: birth; aging; illness and pain, or death of a loved one. Whatever the reason for seeking help we decide on the goals, charting a clear path for the journey to emotional health and greater satisfaction in life.

I'm glad you've found yourself here. Acknowledging that you need support right now is a tough but necessary first step. Life and relationships can be complex and I find that it is often helpful have a neutral person to offer a listening ear, guidance, and to facilitate a process of gaining more insight about who you are and what you need. My role would be to help you work towards your goals, which may include building self-compassion, identifying and regulating uncomfortable emotions, processing old traumas, changing negative thoughts and patterns, overcoming challenges, strengthening relationships, implementing new coping skills.

I believe that change is possible...and necessary to reach our goals for a happier life. I imagine you are ready for a change, either in your circumstances, your emotional state, or in patterns and behaviors that keep you stuck. Everyone needs help in order to identify blind spots and see things from a different perspective. I love working with anyone who is ready to take on the challenge of exploring their difficulties and overcoming obstacles that get in the way of feeling successful and satisfied.

Congratulations, you've taken the first step toward emotional well-being. Seeking help is a sign of strength. The pandemic took its toll on everyone. Some of us are only now recognizing the repercussions. I believe you'll find me empathic, curious and as a client once told me, "You care but keep it real." This is my second career; Journalism was my first. After years of working for a daily NYC paper I freelanced and raised my children. My life experience has enabled me to walk in many people's shoes.

I believe the true pillars of continued success and growth are based on intention and relationships. If you're having trouble finding your "Why"? I am here to inspire simple changes that are a transformative guide on your journey to renewed health, restored relationships and a greater joy for living. The transition from "stuck" to "moving" is my passion. There is a powerful reciprocity between the mind and body connection. To meet each clients' unique needs, I enjoy using walks and hikes as a way to engage and communicate, and I always make humor and comfortability a priority. You are in control of the progress we make together.

Updated Sept 2023 • Openings in-person in Williamsburg, Brooklyn • Openings for Telehealth • Waitlist for our Cold Spring office • Therapy for Adults, Teens, Children 6-11, Parents and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events and reconnect to your own sense of competence and worth. We help people live happier, better connected, productive lives by combining the arts with proven psychotherapy treatment. In business for 16 years, we are licensed to practice psychotherapy and creative arts therapies.

Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.

If your child or adolescent is not functioning to their full potential, help is here! Alane Gahagan ('Laney') is a gentle, compassionate therapist who works with both kids and their families. Laney views children and adolescents as individuals, and respects their needs and feelings. Parents are heard and understood, in a non-judgmental atmosphere. Building on the strengths of the child and family, Laney sets achievable goals and works toward them. She guides parents in developing skills to become a positive force in their child's life. Through a trusting partnership, Laney nurtures the desire for change and a better future.

My approach is client-centered, relational, and strengths-based. I blend creative arts approaches with other evidence-based practices to engage clients in their therapeutic process.