Therapists for Teens in West Islip, NY

Sunshine Counseling is a private psychology practice that offers mental health services to individuals experiencing various symptoms and issues. Our practitioners often use a variety of therapeutic approaches to help our clients learn to identify destructive thought patterns that negatively influence their behavior.

I think one of the bravest things you can do is speak out loud, the things that scare and confuse you. Navigating anxiety, depression, low self-esteem, and trauma can be challenging when dealt with alone. In a non-judgmental but curious way let’s unpack emotions, challenge thinking patterns/behaviors, and learn to live authentically and not be in survival mode.

"You must learn a new way to think before you can master a new way to be." - Marianne Williamson

Welcome! It takes courage to seek help and confront the parts of ourselves that we are most afraid of. I will partner with you and support you so that you do not have to do it alone. I am an attentive and welcoming therapist who is honored to walk alongside you as you make positive changes in your life. I am passionate about helping others become the best versions of themselves and focus on providing tools that empower you to break unhealthy habits in your life.

You are not alone! Are you struggling in your day to day life? Are you experiencing anxiety or depression? I know first hand how difficult this can be and how you can overcome it. I'm here to hold a safe, non judgmental space for you, where your story will be heard. Using a person centered approach combined with cognitive behavioral therapy, I will teach you the coping skills to help change the problematic patterns we often create and get stuck in. If you are ready for a change but just need some help making it happen, reach out for help, I am here for you.

Do you feel stuck, despite being highly self-aware? Have you tried talk therapy before and it felt nice to vent, but it didn’t really create the transformation or deep healing and relief from anxiety you were looking for? I help millennial women like you by using a holistic approach to therapy. I combine EMDR therapy, art therapy, IFS therapy and somatic practices like nervous system regulation to heal at the root of your issues, discover what you want out of life, and create lasting changes. I also offer EMDR Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.

Life happens. The beautiful, the inspirational, and sometimes the painful and overwhelming. Life circumstances can bring a variety of pressures that affect us internally and then push out to affect our relationships. Whether you are suffering with long term issues that have been developing over time or experiencing a new acute challenge, there IS HOPE and the opportunity to find JOY in your everyday life!

Everyone goes through periods of sadness, loss, anger, and adjustment to new situations. You are not alone in your struggles. Don’t allow anger, and resentment that grows from adversity to impair your ability to live your true life! Life can throw some curve balls and having the skills to maneuver these unpredictable situations is paramount in the healing process. Realizing you are not alone and finding a compassionate person to assist you through your struggle are the first steps. The next step is being present in therapy, willing to engage as we learn new skills to navigate this unpredictable world together. I will stand with you.

My clinical experience entails helping clients find inner healing, acceptance and empowerment to make sense of life‘s challenges so they can thrive in the present moment with meaning and purpose.

Captree Psychological Services, P.C. is an independent psychology and counseling practice committed to improving the mental health and well being of our clients. Our psychologists and licensed mental health counselors are skilled at working with clients across the life span, from children to adolescents to adults.

Liz is a clinical social worker with specialties working with pregnant and parenting folks, as well as young children and their families and knows welcoming a new baby to the family comes with a host of challenges and changes: from hormonal shifts and changes in our brains and bodies to changes in employment, lifestyle, relationships, and reflecting on our own experiences of being parented. She is highly experienced in working with pregnant, birthing, postpartum, and parenting folks with perinatal mood and anxiety disorders—or just struggling with the changes in demands, identity, and daily structure.

Feeling overwhelmed by anxiety? Struggling with your emotions? Feeling lost in relationships? Looking to unlock or expand your creativity? Are you seeking a shame-free space to engage your curiosities and explore uncomfortable questions? With over a decade of experience on both sides of the couch, my holistic and empathetic practice will help you to develop new ways of thinking, feeling, relating to others, and being in the world. I work with my clients to co-create an environment of trust, honesty, and mutual accountability. I believe in the power of collective liberation and our innate ability to heal. Together.

Grief is defined as a normal response to loss. However, the grieving experience can feel anything but “normal.” Grief can be felt from the death of a loved one to transitional life experiences such as the ending of a relationship or changes in health. Oftentimes, feelings of anxiety can accompany grief. Grief along with anxiety, can feel like you’ve lost control. My expertise in grief counseling can help you better understand your thoughts and feelings and develop coping skills. I am here to create a safe and supportive place for you to tell your story.

Life gets really hard these days. There is so much stress and there are so many expectations to deal with. From having perfect children to being the perfect parent, some days it is all too much. And it feels impossible. The weight of our own guilt, anxiety, or depression that stems from not feeling adequate, or from family difficulties can leave us drained. As a parent and an LMHC with years of experience working with children and adults with any number of behavioral or mental health needs, believe me, I get it. I can help you thrive.

I provide a caring and welcoming environment for my clients, while offering a sense of warmth and empathy. Each session is focused on the key elements of self expression and healthy forms of communication. Clients are free to explore their emotions and learn how to use coping strategies to improve their quality of life. Creating a positive therapeutic bond with my clients allows me to work effectively with clients when exploring barriers that stand in their way of reaching their goals and full potential.