Lesbian Therapists in West Harrison, NY

I believe therapy can help you achieve a more satisfying and fulfilling life. Struggling with difficult emotions and life circumstances can be an isolating experience. Having someone to listen can help. We will work together to discuss your concerns and dig into your experience. This experience will truly be your time to talk and to get to know yourself better.

Are you an overachiever feeling “not good enough” at work or in your relationships? Do you say yes to others even when you really want to say no? Perhaps on the outside, no one even notices that you’re hurting. Are you experiencing loss and feel challenged by people’s insistence that they “know how you feel” and advice to “stay strong” and “look on the bright side”? Grief is agonizing, surprising, and often lonely. Are you LGB, queer, trans/NB/GNC and looking for a therapist who "gets it"? Do you have a child or teen who recently came out as gay, lesbian, bi, queer or trans? You're not alone, and I’m so glad that you found my page!

Finding a therapist who is personable, down-to-earth, and experienced and skilled in proven therapies can be a challenge. My belief, supported by research, is that the most effective therapy is borne out of a strong, trusting relationship. Despite therapy raising difficult emotions, my clients have commented on their enjoyment of our work together. They express gratitude for my caring and easy going nature, and express confidence in my ability to help them achieve greater satisfaction in their lives. My clients continually recommended me to colleagues and friends because of these characteristics.

Life can be challenging and overwhelming sometimes; making one question their ability to move forward and make change. I am a firm believer that change is possible and incorporate a variety of techniques into the therapeutic process depending on each persons unique needs. I am a good listener and offer a supportive, non- judgmental environment. Interventions are strength based focusing on the positive attributes that can be a source of support while working on the more difficult issues that may be interfering with you taking charge of and living your best life.

Individual and couples therapist: I specialize in somatic inner child work. I will help you learn to feel safe in situations that may trigger anxiety or insecurity. My goal for my clients is to find ease in their daily lives, feel more connected to themselves and others and have greater self worth. I work with couples who have a common goal to improve their relationship through better communication. I guide my clients to see where they are being triggered, calm their nervous system and be able to communicate in a healthy way. I see my work as a calling and my passion for it can be felt in my sessions.

I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.

If I were to win the lottery today, my commitment to being a therapist would remain unwavering. For me, it's not just a profession; it's my passion and calling. As Charles R. Swindoll wisely said, 'Life is 10% what happens to you and 90% how you react to it.' I see my role as equipping you with the tools necessary to navigate life's hurdles with resilience and grace. My approach is grounded in authenticity and proven effectiveness. I'm not just a therapist; I'm a real, genuine, down-to-earth human being with feelings and emotions. I tend to stand out from other therapists with my life experiences and my outlook on life!

I am open to treating and working with anyone who recognizes they need help. Therapy is a journey of self-exploration and as long as you are open to traveling down that road then I am open to helping you explore it. The Ideal client just has to be willing to look themselves in the mirror and believe that change is a real thing. I have treated and worked with a variety of clients who present with varying issues and life stress. I have treated severe major mental health issues as well as everyday social problems.

We all share a common human desire to love, be loved, feel gratified by and successful in our work, and experience a strong sense of connection to the people in our lives who are most important to us. Yet most of us struggle with some or many of these issues at one time or another as the feelings we seek may be interfered with by depression, anxiety, or anger. Diverse factors such as our family background, economic difficulties, losses, life transitions, trauma, addiction, and physical problems may reduce our ability to feel good about ourselves and our lives.

My ideal client is ready to explore their own patterns of behavior and gain insight into the ways these patterns impact their relationships. I specialize in family therapy, relationship therapy and group work. This includes work with multiple couples in a group format as well groups of friends. If you have a relationship that you're interested in improving, I'm here to help. We learn a lot about ourselves from the relationships and friendships that we choose. I enjoy helping individuals gain insight about themselves based on these connections while taking your relationships and friendships to the next level.

Life can feel hard at times. Some people describe feeling lonely, stuck, and misunderstood. Maybe you have gone through a recent change in your life, work or relationship. Life transitions, even happy ones, are known to cause anxiety at times. Sometimes we all need some support. Over the past several years my practice has focused, among other areas, on: relationship issues, parenting, divorce, illness, and career transitions. I also work with couples to help them find what is needed to make their relationship better or find ways to part amicably, if that is what is best for them.

If you are feeling bad about yourself and aspects of your life, therapy can help improve your self-esteem, mood, and the quality of your life. I work with adults and adolescents who are struggling with a wide range of issues. Some are confused and unhappy about their relationships or troubled by their performance at work or school. Others come into therapy because of a crisis in their lives, such as illness, divorce, or the loss of a loved one. I also see people who are having trouble adjusting to a life transition, like going away to college or becoming a parent. Still others are bothered by events from the past. Whatever the issue, feeling overwhelmed, anxious, depressed and/or angry are common.

When you work with me, you can expect a curious ear and someone willing to meet you where you are while gently pushing you to grow. With empathy and humor, I’ll guide you in a nonjudgmental way toward problem-solving. This process includes us examining who you are individually and where you came from, your relationships, culture, beliefs, upbringing, and more. Bringing these multiple contexts to the forefront of our work together can help you as an individual or couple embrace the complexities of your experience, heal, grow, feel more connected to yourself and loved ones, and feel more empowered in your daily life.

I believe in the ability of people to heal from difficult events and to make positive changes in their lives. Therapy (individual, group, couples) needs to be a safe place where a client can feel supported in addressing their issues. I have seen how a psychotherapeutic relationship, in combination with other relationships in the client's life, can aid in those processes of healing and self-change. As a therapist I offer insight and other assistance where helpful but the focus remains on the client, the client's experience and the meanings that she/he/they draw from that experience.

I know it can be difficult to make the informed decision to start therapy. The idea of unpacking our thoughts, feelings, behaviors and emotions can feel overwhelming and intimidating. Your bravery toward facing your personal hardships and improving your overall quality of life is the first of many victories that you will experience in our time together. Whether you are suffering with anxiety and depression, undergoing life transitions, struggling with self-esteem, facing relationship issue or looking to understand your past to make sense of your present.

I strive to be the therapist I'd want for myself—actively engaged and genuinely invested in your journey. I customize action plans that work for you and help you understand your genuine self: like a Scientific/Psychological Horoscope Reading. Whether new to therapy or experienced, clients often find me to be their secret weapon in navigating life's challenges. I specialize in DBT, ACT, CBT, and Gottman Couples Therapy, as well as extensive work with Autism/ADHD, Grief and End-of-Life issues, integrating these approaches to help you Survive. Live. Upgrade/Evolve. Not necessarily in that order.

Does life have you feeling anxious? Depressed? Overwhelmed? Do you want a way to work through these feelings but you're struggling to identify coping mechanisms to overcome them? If so, I can help you develop these skills, improve self esteem, and improve your outlook on life. I believe that therapy works best when the client directs the session.