Sleep or Insomnia Therapists in Webster, NY
![Photo of Kim Rogers, MS, LMHC, Counselor](https://photos.psychologytoday.com/981f9878-072e-4289-84c3-5bdf716dfdf3/2/320x400.jpeg)
Some common themes might include anxiety and anxiety disorders, trauma and loss, depression, stress management, codependency and insomnia.
My approach begins with guiding female young adults and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions.
Some common themes might include anxiety and anxiety disorders, trauma and loss, depression, stress management, codependency and insomnia.
My approach begins with guiding female young adults and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions.
![Photo of Meg Trenkler, MS, LMHC, Counselor](https://photos.psychologytoday.com/106cde3a-8277-4160-925f-f821ef33b0fb/2/320x400.jpeg)
You are feeling STUCK, and a block keeps happening that keeps you from moving forward in your life. You have lived so much life, but memories, shame, and those tough feelings come back to remind you more than you care to admit. Life has thrown you huge curveballs, and yet you can’t figure out why you struggle with everyday tasks as simple as making a clarity-filled decision. Not only that, but your body reminds you often of the stress it is under- even when you’ve done every coping skill you can think of. Breathing? Nope. Counting to ten? Forget it. You deserve to dig deeper. You deserve to rip off the band-aids.
You are feeling STUCK, and a block keeps happening that keeps you from moving forward in your life. You have lived so much life, but memories, shame, and those tough feelings come back to remind you more than you care to admit. Life has thrown you huge curveballs, and yet you can’t figure out why you struggle with everyday tasks as simple as making a clarity-filled decision. Not only that, but your body reminds you often of the stress it is under- even when you’ve done every coping skill you can think of. Breathing? Nope. Counting to ten? Forget it. You deserve to dig deeper. You deserve to rip off the band-aids.
![Photo of Ashley Cara, Ashley Cara, LMHC, Counselor](https://photos.psychologytoday.com/4d47ec5a-578e-42e4-95f7-e544fd3138f8/2/320x400.jpeg)
Ashley Cara
Counselor, Ashley Cara, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580
Waitlist for new clients
My work with clients involves creating a space to explore the issues and experiences that have influenced and affected clients. My client experience typically focuses on individuals with depression, anxiety, history of trauma, and interpersonal distress. I engage clients in discussion and exploration to help build deeper understanding of the patterns that are present and how these can be altered. We focus on individual goals and work at a pace and style that is appropriate to the individual.
My work with clients involves creating a space to explore the issues and experiences that have influenced and affected clients. My client experience typically focuses on individuals with depression, anxiety, history of trauma, and interpersonal distress. I engage clients in discussion and exploration to help build deeper understanding of the patterns that are present and how these can be altered. We focus on individual goals and work at a pace and style that is appropriate to the individual.
![Photo of Becky Thomas, LCSWR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/752f160e-54df-4618-b48d-5b7cd578af2a/2/320x400.jpeg)
Becky Thomas
Clinical Social Work/Therapist, LCSWR
Verified Verified
Webster, NY 14580 (Online Only)
When you find yourself overwhelmed, stressed out, and unfulfilled, sometimes it feels easier to stay stuck in the daily grind of life than take the frightening step of figuring out what direction you are meant to go. You begin to realize that the life you have feels so different then how you expected it to be, leaving you feeling lost and stuck. You want to start reconnecting with who you are and what is important to you. If you are open to change in any area of your life, including mind-body connection, physical wellness, personal and professional development and relationships and communication, you are in the right place.
When you find yourself overwhelmed, stressed out, and unfulfilled, sometimes it feels easier to stay stuck in the daily grind of life than take the frightening step of figuring out what direction you are meant to go. You begin to realize that the life you have feels so different then how you expected it to be, leaving you feeling lost and stuck. You want to start reconnecting with who you are and what is important to you. If you are open to change in any area of your life, including mind-body connection, physical wellness, personal and professional development and relationships and communication, you are in the right place.
![Photo of Sara Liedtke, LMHC, MT-BC, Counselor](https://photos.psychologytoday.com/774e8707-9f03-481f-9602-73aa4e0bafa6/1/320x400.jpeg)
I am currently welcoming new clients for in-person and virtual session! I have over 15 years experience as a clinician, serving adults, adolescents, and children, using a variety of supports. Looking for a therapist can be stressful, so please feel free to reach out to schedule a free phone consultation. I am available for services to help with anxiety, OCD, spectrum of trauma, PTSD, depression, self-image/self-worth, and finding life balance. I can assist with self-exploration to identify your ability to grow despite the challenges outside and inside. I am available Monday-Friday and can be reached via phone or email.
I am currently welcoming new clients for in-person and virtual session! I have over 15 years experience as a clinician, serving adults, adolescents, and children, using a variety of supports. Looking for a therapist can be stressful, so please feel free to reach out to schedule a free phone consultation. I am available for services to help with anxiety, OCD, spectrum of trauma, PTSD, depression, self-image/self-worth, and finding life balance. I can assist with self-exploration to identify your ability to grow despite the challenges outside and inside. I am available Monday-Friday and can be reached via phone or email.
![Photo of Patricia Petrone - Whole Wellness Therapy Services, LMHC, CMHIMP, NCC, MS, CNC, Counselor](https://photos.psychologytoday.com/3ef16526-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia Petrone - Whole Wellness Therapy Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
1 Endorsed
Webster, NY 14580
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
![Photo of William A. Knothe, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a2251cc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use a solution-focused, strength-based approach in a safe, supportive and confidential environment to help people move toward a more satisfying life. I truly look forward to helping you navigate thru whatever challenges you may be struggling with. I am currently accepting new clients so feel free to call or email.
I use a solution-focused, strength-based approach in a safe, supportive and confidential environment to help people move toward a more satisfying life. I truly look forward to helping you navigate thru whatever challenges you may be struggling with. I am currently accepting new clients so feel free to call or email.
![Photo of Carlye Streeter, LMHC, Counselor](https://photos.psychologytoday.com/947e067f-bb63-433a-9a7d-f06e85457e5d/1/320x400.png)
Hi, I'm Carlye. I am a licensed mental health counselor. I know how much courage and effort it takes to reach out for help. Maybe you are ready to address the barriers that are keeping you from accomplishing your goals. Maybe you would like to work on decreasing symptoms or behaviors that are contributing to increased mental health concerns like anxiety and depression. Whatever it is that is bringing you to therapy, I am here to provide a consistent and non-judgmental space for your health and healing.
Hi, I'm Carlye. I am a licensed mental health counselor. I know how much courage and effort it takes to reach out for help. Maybe you are ready to address the barriers that are keeping you from accomplishing your goals. Maybe you would like to work on decreasing symptoms or behaviors that are contributing to increased mental health concerns like anxiety and depression. Whatever it is that is bringing you to therapy, I am here to provide a consistent and non-judgmental space for your health and healing.
![Photo of Chaynna Clark, LMHC, NCC, Counselor](https://photos.psychologytoday.com/9e79f1dc-849d-4cac-bf32-a43e0370b52b/3/320x400.jpeg)
Are you or a loved one struggling with life's challenges? I'm here to help. I offer compassionate and professional therapy services for both adolescents and adults through convenient telehealth sessions. Whether you prefer to communicate in English or Spanish, I am fluent in both languages and ready to support you on your journey to better mental health. Reach out today to schedule your first session and take the first step towards a brighter tomorrow.
Are you or a loved one struggling with life's challenges? I'm here to help. I offer compassionate and professional therapy services for both adolescents and adults through convenient telehealth sessions. Whether you prefer to communicate in English or Spanish, I am fluent in both languages and ready to support you on your journey to better mental health. Reach out today to schedule your first session and take the first step towards a brighter tomorrow.
![Photo of Patricia Petrone - Whole Wellness Services, LMHC, CMHIMP, NCC, MS, CNC, Counselor](https://photos.psychologytoday.com/8fd6c20f-c681-4d8c-976f-5dcff1cdc39f/2/320x400.jpeg)
Patricia Petrone - Whole Wellness Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
Webster, NY 14580
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
![Photo of Marilyn Sydlo Guadagnino, LCAT, MT-BC](https://photos.psychologytoday.com/fffc0fb3-a76d-49f4-b296-b2115a6762ec/1/320x400.jpeg)
Marilyn Sydlo Guadagnino
Creative Arts Therapist, LCAT, MT-BC
Verified Verified
1 Endorsed
Webster, NY 14580
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
![Photo of Ross Griswold, LCSW, CCTP-II, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/496c4ae1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ross Griswold
Clinical Social Work/Therapist, LCSW, CCTP-II, CCS
Verified Verified
2 Endorsed
Webster, NY 14580
Not accepting new clients
Therapy is most meaningful when you have a clear understanding of the work being done, and can see how a specific approach aligns with your values and goals. Since there are no one-size-fits-all solutions, we'll try and track approaches tailored to your individual needs, keep the ones that help, and avoid painful repetition of strategies that don't help. Together, we will aim to build a process that works, and move at a mutually agreed upon pace and direction toward clarity, understanding, and change.
Therapy is most meaningful when you have a clear understanding of the work being done, and can see how a specific approach aligns with your values and goals. Since there are no one-size-fits-all solutions, we'll try and track approaches tailored to your individual needs, keep the ones that help, and avoid painful repetition of strategies that don't help. Together, we will aim to build a process that works, and move at a mutually agreed upon pace and direction toward clarity, understanding, and change.
![Photo of Kari Ann Randall, LPC, RPT-S, Counselor](https://photos.psychologytoday.com/da1a1c77-0f87-407f-8159-c359ca063275/3/320x400.jpeg)
Kari Ann Randall
Counselor, LPC, RPT-S
Verified Verified
Webster, NY 14580 (Online Only)
Not accepting new clients
Welcome! Are you struggling with anxiety or depression? Have you experienced a traumatic event that has left you feeling unsettled? Are you or a loved one overwhelmed by a chronic health condition? Have you experienced a recent loss? If you answered yes to any of these questions, you have come to the right place. As your therapist, I am dedicated to supporting you in your healing process. It is my role to create a warm and safe environment for you to be comfortable sharing any thoughts and feelings that are hindering you from living your life to the fullest.
Welcome! Are you struggling with anxiety or depression? Have you experienced a traumatic event that has left you feeling unsettled? Are you or a loved one overwhelmed by a chronic health condition? Have you experienced a recent loss? If you answered yes to any of these questions, you have come to the right place. As your therapist, I am dedicated to supporting you in your healing process. It is my role to create a warm and safe environment for you to be comfortable sharing any thoughts and feelings that are hindering you from living your life to the fullest.
More Therapists Nearby
![Photo of Dr. Megan Scroger, PsyD](https://photos.psychologytoday.com/ba6e7ba6-94ed-48d6-ba0f-3033eea41266/7/320x400.jpeg)
I am a psychologist specializing in treating anxiety, including panic attacks and phobias, trauma, sleep issues, and perinatal mental health concerns. I create space in psychotherapy to process traumatic or difficult medical experiences through pregnancy and postpartum, unexpected loss and disappointments, and identity and self-esteem changes that come often along with motherhood. Other clinical areas of focus include depressed mood, ADHD, and obsessive compulsive disorder. Although I have training across the lifespan, I primarily work with adults and children ages 4 to 8.
I am a psychologist specializing in treating anxiety, including panic attacks and phobias, trauma, sleep issues, and perinatal mental health concerns. I create space in psychotherapy to process traumatic or difficult medical experiences through pregnancy and postpartum, unexpected loss and disappointments, and identity and self-esteem changes that come often along with motherhood. Other clinical areas of focus include depressed mood, ADHD, and obsessive compulsive disorder. Although I have training across the lifespan, I primarily work with adults and children ages 4 to 8.
![Photo of Eric Kaufman, LMHC, Counselor](https://photos.psychologytoday.com/ebf5c7b6-486e-4ba7-87c2-fdcffb4a8296/2/320x400.jpeg)
Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 9 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally
Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 9 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally
![Photo of Dr. Dominique Morisano, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/a73bfac7-9e60-46a4-b2bb-922b0b0beacc/1/320x400.jpeg)
Dr. Dominique Morisano
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Rochester, NY 14600 (Online Only)
I treat issues of mood and anxiety as well as more complex issues involving substance use and trauma. I also have special expertise in personal goal-setting; cannabis dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems view, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
I treat issues of mood and anxiety as well as more complex issues involving substance use and trauma. I also have special expertise in personal goal-setting; cannabis dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems view, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
![Photo of Courtney Darwish, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c441c69-fa7f-48a1-a991-dd8611c7deec/1/320x400.jpeg)
Courtney Darwish
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Rochester, NY 14445 (Online Only)
I specialize in trauma, anxiety, depression, ADHD, sleep problems, parenting support, and school avoidance.
Life is never a straight forward path. We encounter ups, downs, curveballs and all sorts of detours along the way. Sometimes we need support with those challenges, regardless of how big or small. This can be in the form of starting a new school, relationship problems, family discord, anxiety, depression or simply going through a new phase in life. Though we don't know what life will bring us, together we can work on how to better manage stressors, anxious thoughts, focus, repairing relationships and getting back on track to the life we want to have.
I specialize in trauma, anxiety, depression, ADHD, sleep problems, parenting support, and school avoidance.
Life is never a straight forward path. We encounter ups, downs, curveballs and all sorts of detours along the way. Sometimes we need support with those challenges, regardless of how big or small. This can be in the form of starting a new school, relationship problems, family discord, anxiety, depression or simply going through a new phase in life. Though we don't know what life will bring us, together we can work on how to better manage stressors, anxious thoughts, focus, repairing relationships and getting back on track to the life we want to have.
![Photo of John Basil Manly, PhD, Psychologist](https://photos.psychologytoday.com/40d48981-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It can be a hard decision to make to decide that you need to talk with someone, and be just as daunting to actually make that first appointment. You want someone who will be understanding and insightful, as well as challenging. You want someone who will be empathic and knowledgeable, with whom you can feel comfortable to talk, and know that you're speaking in confidence. I work with a wide range of challenges, including: Tension and stress, depression and mood disorders, anxiety, trauma, relationship issues, life changes, difficulties coping, panic, phobia, sleep problems, social phobia, and family stressors.
It can be a hard decision to make to decide that you need to talk with someone, and be just as daunting to actually make that first appointment. You want someone who will be understanding and insightful, as well as challenging. You want someone who will be empathic and knowledgeable, with whom you can feel comfortable to talk, and know that you're speaking in confidence. I work with a wide range of challenges, including: Tension and stress, depression and mood disorders, anxiety, trauma, relationship issues, life changes, difficulties coping, panic, phobia, sleep problems, social phobia, and family stressors.
![Photo of Rafid Fadul - Dawn Health](https://photos.psychologytoday.com/d96d9894-4168-4a15-8fb7-a877497a7122/2/320x400.png)
We help individuals manage anxiety, depression, and insomnia using cognitive behavioral therapy and motivational interviewing.
At Dawn Health, we understand that mental and physical health are closely connected. We are passionate about promoting mental well-being through a unique therapeutic approach designed for individuals with asthma and COPD who experience anxiety, depression, and insomnia. People with breathing conditions often face common challenges: 1. Difficulty breathing can cause anxiety, which in turn makes breathing even harder. 2. Isolation and depression can arise from being unable to engage in activities you once enjoyed. 3. Breathing issues or medication side effects can disrupt your sleep.
We help individuals manage anxiety, depression, and insomnia using cognitive behavioral therapy and motivational interviewing.
At Dawn Health, we understand that mental and physical health are closely connected. We are passionate about promoting mental well-being through a unique therapeutic approach designed for individuals with asthma and COPD who experience anxiety, depression, and insomnia. People with breathing conditions often face common challenges: 1. Difficulty breathing can cause anxiety, which in turn makes breathing even harder. 2. Isolation and depression can arise from being unable to engage in activities you once enjoyed. 3. Breathing issues or medication side effects can disrupt your sleep.
![Photo of Denise Eshenaur, LCSW-R, DipACLM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8eb7aab-5cbf-427d-9d13-f044a1bd43cf/1/320x400.jpeg)
Denise Eshenaur
Clinical Social Work/Therapist, LCSW-R, DipACLM
Verified Verified
Rochester, NY 14607
Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.
Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.
See more therapy options for Webster
Nearby Sleep or Insomnia Therapists Searches for Webster
- Brighton
- Brockport
- Canandaigua
- East Rochester
- Fairport
- Geneseo
- Greece
- Hilton
- Penfield
- Pittsford
- Rochester
- Victor
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.