Cognitive Behavioral (CBT) Therapists in Wantagh, NY
![Photo of Leighann Sapienza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fada856b-092c-4162-b7b7-53c0bfbe57f0/1/320x400.jpeg)
Leighann Sapienza
Clinical Social Work/Therapist, LCSW
Verified Verified
Wantagh, NY 11793 (Online Only)
Drawing from evidence-based practices, I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and family systems therapy to meet your unique needs.
Welcome! I'm Leighann Sapienza, a licensed clinical social worker with over 5 years of experience providing therapy to individuals, families, and couples. Whether you're struggling with overwhelming stress, anxiety or navigating life transitions, I'm here to provide support and guidance every step of the way. With empathy and compassion as guiding principles, I'll work collaboratively with you to explore your concerns, identify goals, and implement strategies for positive change.
Drawing from evidence-based practices, I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and family systems therapy to meet your unique needs.
Welcome! I'm Leighann Sapienza, a licensed clinical social worker with over 5 years of experience providing therapy to individuals, families, and couples. Whether you're struggling with overwhelming stress, anxiety or navigating life transitions, I'm here to provide support and guidance every step of the way. With empathy and compassion as guiding principles, I'll work collaboratively with you to explore your concerns, identify goals, and implement strategies for positive change.
![Photo of Alexandra Brown At Nassau Psychology Pc, LMHC, CASAC, Counselor](https://photos.psychologytoday.com/d9f618c8-9647-483a-b15a-8048fa43790f/2/320x400.png)
, CBT, DBT, and MI) to empower children, adolescents, and adults to begin the healing process.
Book an appointment online through our website www.nassaupsychology.org! Alexandra received her master’s degree in Clinical Mental Health Counseling from Long Island University in 2013. She completed her clinical training at NSLIJ Glen Cove Hospital's Women and Children's Program and the Town of Babylon's Youth Institute. Alexandra also completed her post-graduate training for substance use disorders in various OASAS clinics and is a Certified Alcohol and Substance Abuse Counselor (CASAC). She is currently an adjunct professor at Hofstra University and previously taught at Nassau Community College.
, CBT, DBT, and MI) to empower children, adolescents, and adults to begin the healing process.
Book an appointment online through our website www.nassaupsychology.org! Alexandra received her master’s degree in Clinical Mental Health Counseling from Long Island University in 2013. She completed her clinical training at NSLIJ Glen Cove Hospital's Women and Children's Program and the Town of Babylon's Youth Institute. Alexandra also completed her post-graduate training for substance use disorders in various OASAS clinics and is a Certified Alcohol and Substance Abuse Counselor (CASAC). She is currently an adjunct professor at Hofstra University and previously taught at Nassau Community College.
![Photo of Elissa Joy Smilowitz, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ea24804-5b40-45cf-b692-5627e2aff3da/1/320x400.jpeg)
Elissa Joy Smilowitz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Wantagh, NY 11793 (Online Only)
I am a psychotherapist with 20 years of experience working with adolescents and adults and families. I have worked with clients with a wide range of concern including anxiety, depression, grief, trauma and life challenges. My counseling style is warm and supportive. My therapeutic approach combines psychodynamic and cognitive behavioral treatment. I believe through our struggles we find emotional growth.
I am a psychotherapist with 20 years of experience working with adolescents and adults and families. I have worked with clients with a wide range of concern including anxiety, depression, grief, trauma and life challenges. My counseling style is warm and supportive. My therapeutic approach combines psychodynamic and cognitive behavioral treatment. I believe through our struggles we find emotional growth.
![Photo of Kimberly Laudin - Nassau Counseling Services , LMHC, Counselor](https://photos.psychologytoday.com/6742c52f-88d9-4650-a6eb-3ea81bc253cf/3/320x400.png)
Each of our therapists are trained in a range of modalities, as: Attachment-based, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic, Mindfulness, Trauma-focused, and more.
When confronted with unforeseen challenges, we often do not know how to approach them and feel overwhelmed in the process. These challenges or experiences could be internal, interpersonal, environmental, or all the above. At NCS, we provide counseling services to help our clients process difficult emotions, provide coping skills, and collaborate to create the life path they desire.
Each of our therapists are trained in a range of modalities, as: Attachment-based, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic, Mindfulness, Trauma-focused, and more.
When confronted with unforeseen challenges, we often do not know how to approach them and feel overwhelmed in the process. These challenges or experiences could be internal, interpersonal, environmental, or all the above. At NCS, we provide counseling services to help our clients process difficult emotions, provide coping skills, and collaborate to create the life path they desire.
![Photo of Sherry Persky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ba1c67b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I attended Adelphi University for both my undergraduate and graduate studies. I earned both a Bachelor's Degree in Psychology and a Master's Degree in Social Work from Adelphi. Since graduation, I have worked as a clinial psychotherapist providing individual therapy to seniors, adults, adolescents and children. I specialize in treating clients, who suffer from anxiety, depression, panic disorders, and phobias. I have developed an eclectic therapeutic treatment approach. However, my individual approach gravitates towards cognitive behavior theory. My work with clients focuses on their realization that their various disorders stem from their erroneous beliefs about themselves.
I attended Adelphi University for both my undergraduate and graduate studies. I earned both a Bachelor's Degree in Psychology and a Master's Degree in Social Work from Adelphi. Since graduation, I have worked as a clinial psychotherapist providing individual therapy to seniors, adults, adolescents and children. I specialize in treating clients, who suffer from anxiety, depression, panic disorders, and phobias. I have developed an eclectic therapeutic treatment approach. However, my individual approach gravitates towards cognitive behavior theory. My work with clients focuses on their realization that their various disorders stem from their erroneous beliefs about themselves.
![Photo of Megan Judith D’Angelo - Invest in You Mental Health Counseling, P.C., LMHC, Counselor](https://photos.psychologytoday.com/b24b6c1c-8096-4264-8fbf-b9495a533556/1/320x400.jpeg)
Invest in You Mental Health Counseling, P.C.
Counselor, LMHC
Verified Verified
Wantagh, NY 11793 (Online Only)
I have experience working with people with a wide variety of ages, cultures, mental health diagnosis, and life struggles. With a person-centered approach, I can work with almost any individual in order to help them guide themselves towards their therapeutic goals. I employ comprehensive and eclectic approaches to therapy by integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and positive psychology into her practice. I'm well versed in practicing with a trauma informed approach.
I have experience working with people with a wide variety of ages, cultures, mental health diagnosis, and life struggles. With a person-centered approach, I can work with almost any individual in order to help them guide themselves towards their therapeutic goals. I employ comprehensive and eclectic approaches to therapy by integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and positive psychology into her practice. I'm well versed in practicing with a trauma informed approach.
![Photo of Heather Reich-Stone At Nassau Psychology Pc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/730d31d4-785c-4f35-b24a-e1bb1cf90d3c/2/320x400.png)
Heather Reich-Stone At Nassau Psychology Pc
Clinical Social Work/Therapist, LCSW
Verified Verified
Wantagh, NY 11793
She has also utilized CBT in helping clients work through disruptive behaviors/symptomology.
Book an appointment online through our website www.nassaupsychology.org! Heather received a Master of Social Work degree from New York University Ehrenkranz School of Social Work and an advanced certificate from Columbia University. Heather has over 20 years of experience as a therapist working with a myriad of polustions. Heather works with adults dealing with chronic illness, depression, anxiety, bereavement, and adjustment issues. She has a strong background in substance abuse issues and believes in a harm reduction perspective.
She has also utilized CBT in helping clients work through disruptive behaviors/symptomology.
Book an appointment online through our website www.nassaupsychology.org! Heather received a Master of Social Work degree from New York University Ehrenkranz School of Social Work and an advanced certificate from Columbia University. Heather has over 20 years of experience as a therapist working with a myriad of polustions. Heather works with adults dealing with chronic illness, depression, anxiety, bereavement, and adjustment issues. She has a strong background in substance abuse issues and believes in a harm reduction perspective.
![Photo of Tricia Singh, LMHC, CAMS-II, CCFS, Counselor](https://photos.psychologytoday.com/4cc5c1bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tricia Singh
Counselor, LMHC, CAMS-II, CCFS
Verified Verified
1 Endorsed
Wantagh, NY 11793 (Online Only)
My treatment approach is primarily Cognitive-behavioral therapy, however, I consider myself to be an eclectic clinician by utilizing various theoretical approaches to tailor treatment to the needs of each individual client.
You deserve to live a happier and healthier life. Together, we can begin the exploration of understanding where you are and where you want to be. Together, we can uncover your strengths and help you learn new skills that will allow you to cope more effectively. I am a licensed mental health counselor with over 17 years of clinical experience working in community-based mental health clinics, forensic settings, public schools, and higher education settings. My experience is with children, adolescents, adults, couples, and families with various behavioral, mental health, substance abuse, and relational issues.
My treatment approach is primarily Cognitive-behavioral therapy, however, I consider myself to be an eclectic clinician by utilizing various theoretical approaches to tailor treatment to the needs of each individual client.
You deserve to live a happier and healthier life. Together, we can begin the exploration of understanding where you are and where you want to be. Together, we can uncover your strengths and help you learn new skills that will allow you to cope more effectively. I am a licensed mental health counselor with over 17 years of clinical experience working in community-based mental health clinics, forensic settings, public schools, and higher education settings. My experience is with children, adolescents, adults, couples, and families with various behavioral, mental health, substance abuse, and relational issues.
![Photo of Kelly Sullivan Dennis, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c105dc90-ffa6-40cc-98ab-f9baafa535f0/1/320x400.jpeg)
Kelly Sullivan Dennis
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Wantagh, NY 11793
Waitlist for new clients
My strengths-oriented plan of intervention is based on the latest evidence supporting practical strategies and techniques including Cognitive Behavioral Therapy (CBT), Trauma-focused Intervention, Structured Family Therapy, Play Therapy, and School-based intervention.
Living with anxiety, depression, behavioral issues, medical issues and/or family conflict brings unique challenges and stresses. As a licensed clinical social worker with a PhD, my practice is geared toward working with individuals across the lifespan and families, helping them to understand specific strategies and techniques to tackle every day challenges to life events and circumstances. For over 20 years, I have worked with clients with a variety of problems to help them cope more effectively, find solutions, and live life more fully.
My strengths-oriented plan of intervention is based on the latest evidence supporting practical strategies and techniques including Cognitive Behavioral Therapy (CBT), Trauma-focused Intervention, Structured Family Therapy, Play Therapy, and School-based intervention.
Living with anxiety, depression, behavioral issues, medical issues and/or family conflict brings unique challenges and stresses. As a licensed clinical social worker with a PhD, my practice is geared toward working with individuals across the lifespan and families, helping them to understand specific strategies and techniques to tackle every day challenges to life events and circumstances. For over 20 years, I have worked with clients with a variety of problems to help them cope more effectively, find solutions, and live life more fully.
![Photo of Kimberly Laudin, MS, LMHC, Counselor](https://photos.psychologytoday.com/3f89060a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Using eclectic modalities of psychotherapy, we will work on connecting thought patterns, beliefs, and behaviors (CBT).
Hi, I’m Kimberly Laudin and I’m so glad you decided to read my bio! I’m a Licensed Mental Health Counselor and I unquestionably love what I do. I’ve worked with a variety of mental health issues, having extensive experience working with anxiety disorders, eating disorders, OCD and related disorders, trauma (PTSD/C-PTSD), self-esteem, depression, disordered eating, and body dysmorphia. I take a Health in Every Size (HAES) and Intuitive Eating (IE) approach providing a warm and non-judgment environment. The decision to start therapy can be difficult, but I’m here to extend you with that emotional safety, guidance and support.
Using eclectic modalities of psychotherapy, we will work on connecting thought patterns, beliefs, and behaviors (CBT).
Hi, I’m Kimberly Laudin and I’m so glad you decided to read my bio! I’m a Licensed Mental Health Counselor and I unquestionably love what I do. I’ve worked with a variety of mental health issues, having extensive experience working with anxiety disorders, eating disorders, OCD and related disorders, trauma (PTSD/C-PTSD), self-esteem, depression, disordered eating, and body dysmorphia. I take a Health in Every Size (HAES) and Intuitive Eating (IE) approach providing a warm and non-judgment environment. The decision to start therapy can be difficult, but I’m here to extend you with that emotional safety, guidance and support.
![Photo of Vicclayra Abreu, LMHC, Counselor](https://photos.psychologytoday.com/687d5836-196a-4e26-95de-50bae6d15a19/3/320x400.jpeg)
Through the use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Person-Centered Therapy, I am able to assist individuals who struggle with anxiety, depression, family issues, and life transitioning struggles.
¡Hola! ¿Como Estas? I am a bilingual Mental Health Counselor with over 6 years of experience working with couples, families and individuals of all age groups. I specialize in life transitions, anxiety, family & relationship issues, and immigration. Life can be challenging and full of never wrecking moments leading us to feel anxious and depressed. It is important we take care of our mental health in hopes of living a healthier life. I believe therapy should make you feel comfortable in order to allow you to be open and honest which will in turn help you achieve your goals.
Through the use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Person-Centered Therapy, I am able to assist individuals who struggle with anxiety, depression, family issues, and life transitioning struggles.
¡Hola! ¿Como Estas? I am a bilingual Mental Health Counselor with over 6 years of experience working with couples, families and individuals of all age groups. I specialize in life transitions, anxiety, family & relationship issues, and immigration. Life can be challenging and full of never wrecking moments leading us to feel anxious and depressed. It is important we take care of our mental health in hopes of living a healthier life. I believe therapy should make you feel comfortable in order to allow you to be open and honest which will in turn help you achieve your goals.
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![Photo of Abigail Agostino, MS Ed, LMHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/a1bd1013-3c66-4061-8d22-25ab400a716f/3/320x400.jpeg)
I utilize a variety of techniques including: Cognitive Behavioral Therapy (CBT), Psychodynamic, Mindfulness, and Dialectical Behavioral Therapy (DBT).
Hi! I am so happy you're here! If you are looking for a trusted professional to improve you or a loved one's mental health - you came across the right page! My name is Abigail Agostino. I’m a certified School Psychologist and have my limited permit in mental health counseling (LMHC-LP). I have a passion of helping others, especially children, adolescents, teens, and young adults. I provide support, interventions, and a listening ear to clients with a variety of mental health issues in and outside of the school setting, having extensive experience working with anxiety disorders, school issues, eating disorders, self-esteem, and OCD.
I utilize a variety of techniques including: Cognitive Behavioral Therapy (CBT), Psychodynamic, Mindfulness, and Dialectical Behavioral Therapy (DBT).
Hi! I am so happy you're here! If you are looking for a trusted professional to improve you or a loved one's mental health - you came across the right page! My name is Abigail Agostino. I’m a certified School Psychologist and have my limited permit in mental health counseling (LMHC-LP). I have a passion of helping others, especially children, adolescents, teens, and young adults. I provide support, interventions, and a listening ear to clients with a variety of mental health issues in and outside of the school setting, having extensive experience working with anxiety disorders, school issues, eating disorders, self-esteem, and OCD.
![Photo of Laura Kranenberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a60dedb8-2a61-4302-99af-a7df42c134a3/2/320x400.png)
I also use a mixture of psychoanalytic psychotherapy, cognitive behavioral therapy and identifying and working with our parts.
Do you feel you are becoming who you are meant to be? Change comes from within. And I mean, truly from within, through reorganizing and enhancing your neural networks of memory and beliefs using bilateral stimulation. It sounds a bit technical, but its easy to do and it works. Many of us feel there is more to us. There is so much good waiting and wanting to come out. Anxiety, depression, trauma, our upbringing and negative beliefs get in our way. I help you find all that good within you. I help you to find your true Authentic Self. For more details check out my website.
I also use a mixture of psychoanalytic psychotherapy, cognitive behavioral therapy and identifying and working with our parts.
Do you feel you are becoming who you are meant to be? Change comes from within. And I mean, truly from within, through reorganizing and enhancing your neural networks of memory and beliefs using bilateral stimulation. It sounds a bit technical, but its easy to do and it works. Many of us feel there is more to us. There is so much good waiting and wanting to come out. Anxiety, depression, trauma, our upbringing and negative beliefs get in our way. I help you find all that good within you. I help you to find your true Authentic Self. For more details check out my website.
I am a dedicated clinician with the mission to help others recognize and reach their potential by promoting their emotional and mental well-being. Resiliency is a skill that I emphasize throughout treatment. For some the need for crisis intervention or need for short term solution therapy is appropriate. Others need long term, psychodynamic therapy or cognitive behavioral therapy. The chosen modality is always tailored to the needs of the client. "Choose your attitude, choose your life."
I am a dedicated clinician with the mission to help others recognize and reach their potential by promoting their emotional and mental well-being. Resiliency is a skill that I emphasize throughout treatment. For some the need for crisis intervention or need for short term solution therapy is appropriate. Others need long term, psychodynamic therapy or cognitive behavioral therapy. The chosen modality is always tailored to the needs of the client. "Choose your attitude, choose your life."
![Photo of Danielle Leahy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e181d25e-a27c-4cb8-9920-516790d97610/2/320x400.jpeg)
I incorporate a variety of evidence-based treatments including Cognitive Behavior Therapy (CBT), Solution Focused Treatment, and Crisis Intervention to assist clients in managing symptoms related to depression, anxiety, mood disorders, and trauma.
"Once a person is determined to help themselves, there is nothing that can stop them" - Nelson Mandela. If you are reading this, you have already taken positive steps towards change and feeling better. With experience in residential, inpatient, and outpatient treatment settings, I aim to assist each client based on their individual needs and work to help them reach their goals. I pride myself on creating a safe and comfortable space for clients.Utilizing a strengths approach, my goal is to empower clients to improve relationship patterns, develop healthy coping strategies, and gain insight in order to reach their desired outcome.
I incorporate a variety of evidence-based treatments including Cognitive Behavior Therapy (CBT), Solution Focused Treatment, and Crisis Intervention to assist clients in managing symptoms related to depression, anxiety, mood disorders, and trauma.
"Once a person is determined to help themselves, there is nothing that can stop them" - Nelson Mandela. If you are reading this, you have already taken positive steps towards change and feeling better. With experience in residential, inpatient, and outpatient treatment settings, I aim to assist each client based on their individual needs and work to help them reach their goals. I pride myself on creating a safe and comfortable space for clients.Utilizing a strengths approach, my goal is to empower clients to improve relationship patterns, develop healthy coping strategies, and gain insight in order to reach their desired outcome.
![Photo of Melissa Catanese At Nassau Psychology Pc, LMSW](https://photos.psychologytoday.com/394b0793-07e9-4801-88eb-f54b7cacb1ac/2/320x400.png)
Melissa Catanese At Nassau Psychology Pc
Licensed Master Social Worker, LMSW
Verified Verified
Wantagh, NY 11793
Melissa utilizes a cognitive behavioral approach and person-centered approach when working with clients depending on the client and their presenting issues.
Book an appointment online through our website www.nassaupsychology.org! Melissa completed her Masters in Social Work at Long Island University. She continued her training at Turtle Hook Middle School running weekly groups and meeting with students one on one to assist in any crisis or bullying issues. Melissa then continued her experience working at SCO Family Services. At SCO Melissa worked with youth in NYC foster care making sure the youth’s needs were being met in a timely and professional matter, as well as working with the school system, the court system.
Melissa utilizes a cognitive behavioral approach and person-centered approach when working with clients depending on the client and their presenting issues.
Book an appointment online through our website www.nassaupsychology.org! Melissa completed her Masters in Social Work at Long Island University. She continued her training at Turtle Hook Middle School running weekly groups and meeting with students one on one to assist in any crisis or bullying issues. Melissa then continued her experience working at SCO Family Services. At SCO Melissa worked with youth in NYC foster care making sure the youth’s needs were being met in a timely and professional matter, as well as working with the school system, the court system.
![Photo of Jennifer Welch At Nassau Psychology Pc, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/9e9b58b7-4a10-49b8-9fc3-cb60b3ba5904/2/320x400.jpeg)
Jennifer Welch At Nassau Psychology Pc
Pre-Licensed Professional, MHC-LP
Verified Verified
Wantagh, NY 11793
To help her clients, she uses a person-centered approach along with Cognitive Behavioral therapy.
Book an appointment online through our website www.nassaupsychology.org! Jennifer received her master’s degree in Mental Health Counseling at Hofstra University. Her desire is to help people as young as 5 years old through their personal, emotional, and social journeys. Especially those who suffer from ADHD, anger Management, anxiety, depression, learning disability, self-esteem, self-harm, sports performance, stress, women’s issues, and sexual issues.
To help her clients, she uses a person-centered approach along with Cognitive Behavioral therapy.
Book an appointment online through our website www.nassaupsychology.org! Jennifer received her master’s degree in Mental Health Counseling at Hofstra University. Her desire is to help people as young as 5 years old through their personal, emotional, and social journeys. Especially those who suffer from ADHD, anger Management, anxiety, depression, learning disability, self-esteem, self-harm, sports performance, stress, women’s issues, and sexual issues.
![Photo of Gina Cubillos - Sunrise Park Psychotherapy LCSW PC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e65bd32-d50d-4c8c-a14d-75ac047a4135/1/320x400.jpeg)
Sunrise Park Psychotherapy LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wantagh, NY 11793
We use cognitive behavioral-based therapy modalities (analysis of thought patterns).
We are clinical social workers who believe a nonjudgmental, respectful approach is vital in the therapy setting. I am a Northwell CIIPA tier 1 provider, WTC provider, and a few commercial plans. My associate Antonella Caizza-Moeller has joined the practice & has more than 10 years experience. She accepts Aetna, UHC, Oxford, Humana, Medicare. She has virtual/in-person availability on Thursdays/Fridays for ages 18+ & specializes in depression, anxiety, and women’s wellness. We both use CBT/DBT foundation skills & look forward to working on your goals to achieve your best life. It is never too late to change and work on us!
We use cognitive behavioral-based therapy modalities (analysis of thought patterns).
We are clinical social workers who believe a nonjudgmental, respectful approach is vital in the therapy setting. I am a Northwell CIIPA tier 1 provider, WTC provider, and a few commercial plans. My associate Antonella Caizza-Moeller has joined the practice & has more than 10 years experience. She accepts Aetna, UHC, Oxford, Humana, Medicare. She has virtual/in-person availability on Thursdays/Fridays for ages 18+ & specializes in depression, anxiety, and women’s wellness. We both use CBT/DBT foundation skills & look forward to working on your goals to achieve your best life. It is never too late to change and work on us!
![Photo of David Lesher Stein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0f358fd-3c2f-4cc7-b8bc-41fcd0bdc03a/1/320x400.jpeg)
I will help you, through a Cognitive Behavioral Approach, learn ways to use worry in a productive way.
People worry every day. Some worriers "worry all their lives." Excessive, non-productive WORRY may lead to symptoms seen in generalized anxiety disorder (GAD), irritability and depression. There may be misguided behavioral strategies or unresolved experiences that prevent more productive use of worry and subsequent self-esteem enhancement. I will help you understand your worrying behavior, learn about how to live with uncertainty and consider strategies and new behaviors you have not yet thought about. I pride myself in my ability to develop good working relationships with my clients, a crucial part of therapy.
I will help you, through a Cognitive Behavioral Approach, learn ways to use worry in a productive way.
People worry every day. Some worriers "worry all their lives." Excessive, non-productive WORRY may lead to symptoms seen in generalized anxiety disorder (GAD), irritability and depression. There may be misguided behavioral strategies or unresolved experiences that prevent more productive use of worry and subsequent self-esteem enhancement. I will help you understand your worrying behavior, learn about how to live with uncertainty and consider strategies and new behaviors you have not yet thought about. I pride myself in my ability to develop good working relationships with my clients, a crucial part of therapy.
![Photo of Brian West At Nassau Psychology Pc, LMHC, Counselor](https://photos.psychologytoday.com/03eb1785-f210-43bc-bc62-a1e734395f4e/2/320x400.jpeg)
Brian uses a person-centered CBT framework with Motivational Interviewing when working with clients.
Book an appointment online through our website www.nassaupsychology.org Brian has been providing psychotherapy for over six years. He obtained his Master's Degree in Clinical Mental Health Counseling in 2015 from Long Island University and his Bachelor's in Psychology and Philosophy from Stony Brook University.
Brian uses a person-centered CBT framework with Motivational Interviewing when working with clients.
Book an appointment online through our website www.nassaupsychology.org Brian has been providing psychotherapy for over six years. He obtained his Master's Degree in Clinical Mental Health Counseling in 2015 from Long Island University and his Bachelor's in Psychology and Philosophy from Stony Brook University.
See more therapy options for Wantagh
Nearby Cognitive Behavioral (CBT) Therapists Searches for Wantagh
- Bellmore
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- Freeport
- Levittown
- Massapequa
- Massapequa Park
- Merrick
- North Bellmore
- Roosevelt
- Seaford
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.