Anxiety Therapists in Wading River, NY

I offer my clients a safe, warm environment and work to collaborate with them in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 20+ years experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress, depression, and as well as relationship and self-esteem issues.

What if you could walk around this planet with a deep sense (knowing) that everything about you, just as you are, is ok? Truly just fine? You can. Or maybe you're feeling stuck, needing help to galvanize your courage to make a change, to dare to live your very best life? A warm and supportive relationship with the right therapist will help to re-engage and energize your own existing internal resources, the parts of you that are already confident, calm, creative, courageous and compassionate. We can do this work together.

I believe that many difficulties are related to our unconscious thoughts, feelings, and experiences, and the unhealthy defenses that we erect, usually in childhood, to protect ourselves against hurt. Once helpful, but now outdated, these defenses prevent self-awareness and the constructive resolution of our problems. These blocks to awareness can contribute to symptoms such as low self-esteem, anxiety, depression, interpersonal problems, addictive behaviors, etc. I can assist you in developing healthier coping skills, i.e, to identify your defenses, explore your underlying feelings, and rediscover your authentic self.

Life is to be enjoyed....not endured. Every person deserves the opportunity to grow and develop, and to achieve their full potential. Emotional issues often deprive the individual of the opportunity to make informed choices about their lives. When an individual is suffering from emotional pain it may seem like there is no hope. I listen to you and help restore hope. I help you to break free from problems/symptoms causing emotional pain. I help support you toward making healthy changes in your life. I have been providing these services for over twenty years.

I am a licensed clinical social worker PhD, LCSWR psychotherapist with over 20 years of experience helping individuals with anxiety, depression, grief, & family addiction. I specialize in woman/relationship issues. I utilize a variety of therapies including Cognitive Behavioral Therapy & Psychoanalysis. I have a genuine passion for helping others. We can work together to identify issues, improve self awareness, & implement coping mechanisms to help make your life more manageable. Let us focus on the positive changes necessary for you to live your best life. I am currently offering Telehealth

Life is tough. Are you feeling anxious, overwhelmed, stuck? I am here for you. Sometimes words are just not enough. Our bodies tell us things all the time. I will help you, or your child, to develop awareness of those signs, and work to identify coping skills to best support you. Art making and creativity in art therapy allow you to break through barriers from the inside out. You may discover an alternative way to communicate your thoughts, feelings and needs. Let's explore the patterns that are no longer serving you. We can work as a team to navigate life barriers and get you back to a fulfilling routine.

As a licensed clinical social worker, I believe everyone deserves the opportunity to heal, grow, and become the best version of themselves in a safe, comforting, and non-judgmental environment. I believe in a personalized approach to best meet each of my clients’ individual needs. I aim to empower you by teaching you a variety of skills including mindfulness, emotional regulation skills, and distress tolerance skills.

Most of my clients come to me because they are struggling with depression, anxiety, low self esteem, low self worth, addictions and other maladaptive coping strategies that are negatively impacting their lives. Most of my clients have a history of trauma. I work with clients to process past trauma in a skilled and safe manner. Clients can expect a caring, empathetic and nonjudgmental approach from me, where we build a genuine and trusting relationship that will support the healing process.

Sometimes, there is a concrete event or change we can point to as the cause for increased anxiety, depressed mood or relationship conflicts and we just need some support as we transition and adjust to these changes. However, some people may experience a chronic sense of disconnection, low self-worth, persistent sadness or confusing stress responses that impact various areas of their life. Therapy can provide support, resources & tools in order to work through current struggles, resolve past injuries or address underlying and persistent issues that prevent us from living a fulfilling life.

I offer my clients a safe, warm environment in which to collaborate with in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 20+ years of experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress and depression, as well as relationship and self-esteem issues.

I enjoy working with people of all ages who are experiencing "life" & the stressors that come with it. Especially the older teen, young adult, Gen X & Millenials - life is a journey that none of us are particularly prepared for & there comes a time when a caring ear & an outside professional perspective can truly help. life happens - its how we cope with it that matters most! i work with common issues such as relationship stressors, family conflicts, school life issues, life changes, life planning, behavioral challenges, parenting stressors as well as adults struggling with career issues and in need of basic life coaching.

My clients should know that I take the time to really listen and understand their point of view alongside providing feedback.

There is hope and help. Entering therapy is a courageous act and first step towards a more fulfilling life. You will feel safe, supported and never judged, in a confidential environment, as we work together to achieve your goals. I can help you to gain a better understanding of yourself, increase self esteem, decrease anxiety and depression, cope with life's transitions, find direction, heal from a loss or trauma, gain recovery from an addiction, become a more effective parent and or partner or to gain positive coping skills.

For your consideration, I am a Board Certified Masters Level Licensed Clinical Social Worker and a Certified School Social Work Specialist. I also possess a graduate certificate in School Safety and Administration. I have been a school social worker for over 30 years, and have been in private practice for over 20 years. Please call or email me for an individual, couples , family , adolescent or child therapy consultation today.

Are you often overwhelmed with all of your responsibilities or feel you "should be" happier?" Do you feel inadequate in your career, parenting, or marriage or filled with inner self doubt that interferes with your happiness? I am an experienced Licensed Clinical Social Worker dedicated to helping you identify and manage those life stressors that may be preventing you from feeling satisfied and joyful. My goal is to help you find greater satisfaction while you navigate your life and to help you recognize your strengths and ability for positive change.

Ms. Rivela,LCSW has been in the social work profession for over 25 years with emphasis in behavioral health, technology in behavioral health care, and social work research and education. She has worked as both a direct practice provider and a behavioral health administrator including psychiatric social worker, outpatient clinic director, administrator for state-wide and county behavioral health programs, as well as adjunct faculty for Masters of Social Work students. She is a graduate of Adelphi University with both a Bachelors of Arts in Social Science and a Master of Social Work as well as an Associate in Applied Science in Music.

As we move along our journey on the road of life, we sometimes encounter bends in the road that impact us in difficult ways. My goal as a helper, is to guide and support you through these moments, empowering you to make the best decisions to support your serenity, happiness and life fulfillment in a safe, secure setting. My office is an environment of non-judgment, where your issues whether heavy or light can begin the process of transformation into solution and healing.

Finding "our calm space" within in a very chaotic world is so important. Life will always throw challenges in our way, how we meet those challenges is very important to who we are as individuals. Find your "calm space". Learn to be your own best friend. Find healthy reciprocal relationships that will be with you for life. Understand that though you are hurting now, you are strong and resilient. There is always some discomfort in positive change. Turn off the social media often. Learn how to be mindful...learn how hypnotherapy (hypnosis + therapy) can change how you feel both physically and emotionally. Look forward!