Sleep or Insomnia Therapists in Victor, NY
![Photo of Dr. Marisol Valencia-Payne, Psy D, M A, Psychologist](https://photos.psychologytoday.com/727e82d3-7707-4c96-80e3-7eaef22ee0f0/1/320x400.jpeg)
Dr. Marisol Valencia-Payne
Psychologist, Psy D, M A
Verified Verified
Victor, NY 14564 (Online Only)
Reaching out is often the toughest step and it is very important (and can be rewarding) to find the right fit! Each individual has their own unique story and experiences and therefore deserving of an individualized approach to therapy. The therapeutic relationship should foster one's personal journey to self exploration and growth. My goal is to help you find your best fit and support you in your personal growth, healing, and self-empowering journey. My approach is often described as supportive, warm, empowering, challenging (when you need it), and humorous.
Reaching out is often the toughest step and it is very important (and can be rewarding) to find the right fit! Each individual has their own unique story and experiences and therefore deserving of an individualized approach to therapy. The therapeutic relationship should foster one's personal journey to self exploration and growth. My goal is to help you find your best fit and support you in your personal growth, healing, and self-empowering journey. My approach is often described as supportive, warm, empowering, challenging (when you need it), and humorous.
![Photo of Dorothy Weishaar, LMHC, NCC, ACS, CFLE, Counselor](https://photos.psychologytoday.com/50987baf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My ideal client is an individual who either has been contemplating change or is ready to make changes in their life and would like to have someone objective to talk with. I am open minded and love to learn from my clients. I think that continuing education is vital and that mental health is as important as physical health. My ideal client would be someone who would take what they think is beneficial from our session and practice it in their everyday life. Then we would discuss in future sessions how the practice went and what needs to be adjusted-if anything!
My ideal client is an individual who either has been contemplating change or is ready to make changes in their life and would like to have someone objective to talk with. I am open minded and love to learn from my clients. I think that continuing education is vital and that mental health is as important as physical health. My ideal client would be someone who would take what they think is beneficial from our session and practice it in their everyday life. Then we would discuss in future sessions how the practice went and what needs to be adjusted-if anything!
![Photo of Nannette Ryan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e37209be-415a-41d1-8eda-418b73e67033/2/320x400.jpeg)
Reaching out for professional support when life becomes difficult is a vital step in the right direction. I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life. If you are looking for a therapist that is easy to talk to, supportive and will work with you in an interactive style, please reach out to me via phone or email. They say that a problem shared is a problem halved. Even the greatest challenges in life can be overcome with the support of a mental health therapist.
Reaching out for professional support when life becomes difficult is a vital step in the right direction. I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life. If you are looking for a therapist that is easy to talk to, supportive and will work with you in an interactive style, please reach out to me via phone or email. They say that a problem shared is a problem halved. Even the greatest challenges in life can be overcome with the support of a mental health therapist.
![Photo of Bridget Lucchesi - Bridget Lucchesi, LCSW, PC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/474808c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
![Photo of Carrie Medley, LMHC, MEd, Counselor](https://photos.psychologytoday.com/358cabff-0032-421f-879d-2a70040425e2/4/320x400.jpeg)
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
![Photo of Pamela J Harwood, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/3c0c1aab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
All people and families strive for happiness and loving connectedness. All of us have an innate capacity to heal. As a Child & Family Therapist and Art Therapist, I assist children and families in healing, enhancing growth, family cohesiveness, and increasing the family's ability to weather life's stressors. Through the use of cognitive behavioral techniques, art therapy and play therapy techniques, family members are able to expand their capacity for healing, and happiness.
I see children ages 3 to 18 years of age, families, and adults. My work has been described as engaging, playful, interactive, humorous, and gentle.
All people and families strive for happiness and loving connectedness. All of us have an innate capacity to heal. As a Child & Family Therapist and Art Therapist, I assist children and families in healing, enhancing growth, family cohesiveness, and increasing the family's ability to weather life's stressors. Through the use of cognitive behavioral techniques, art therapy and play therapy techniques, family members are able to expand their capacity for healing, and happiness.
I see children ages 3 to 18 years of age, families, and adults. My work has been described as engaging, playful, interactive, humorous, and gentle.
![Photo of Kim Mossbrook, CCEP, MEd, BS](https://photos.psychologytoday.com/4a375b5c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Core Energetics is a dynamic system for personal growth, healing, and transformation. Together we work to unblock your innate life force through the use of movement, breath, voice, and other techniques. You gain greater understanding of what makes you tick. This understanding opens up more choices about what you create in your life. When your energy is blocked, your body and personality suffer. When your energy is flowing, long standing patterns shift. You have more clarity, purpose, pleasure.
Core Energetics is a dynamic system for personal growth, healing, and transformation. Together we work to unblock your innate life force through the use of movement, breath, voice, and other techniques. You gain greater understanding of what makes you tick. This understanding opens up more choices about what you create in your life. When your energy is blocked, your body and personality suffer. When your energy is flowing, long standing patterns shift. You have more clarity, purpose, pleasure.
![Photo of Rachel LoPresti, LMHC , Counselor](https://photos.psychologytoday.com/6e9da7a6-51cb-4445-a7a0-ab7283643dd5/1/320x400.jpeg)
Do you think of the worst case scenario, people say "you worry too much", or you can't stop your mind from racing? Are you having difficulty sleeping, focusing, or getting through your day? I would like to support you in managing symptoms of anxiety and taking back your life! Utilizing a Client-Centered, Cognitive Behavioral approach, I promote autonomy, increased self-awareness and resiliency to manage daily life, as well as it's many stressors. I am trained in both EMDR, as well as Trauma Focused-CBT. I understand the importance of flexibility, and tailoring approaches to meet the unique needs and preferences of individuals.
Do you think of the worst case scenario, people say "you worry too much", or you can't stop your mind from racing? Are you having difficulty sleeping, focusing, or getting through your day? I would like to support you in managing symptoms of anxiety and taking back your life! Utilizing a Client-Centered, Cognitive Behavioral approach, I promote autonomy, increased self-awareness and resiliency to manage daily life, as well as it's many stressors. I am trained in both EMDR, as well as Trauma Focused-CBT. I understand the importance of flexibility, and tailoring approaches to meet the unique needs and preferences of individuals.
![Photo of Maggie Morrissey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50f48427-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My primary focus includes meeting people where they are on their personal journey and helping them to better understand themselves, work through unresolved issues, and increase their quality of life. Together we can work on overcoming life’s challenges. Everyone’s story is unique and deserves to be heard. My goal is to create a safe, open, and nonjudgmental atmosphere where we can work together on your unique challenges.
My primary focus includes meeting people where they are on their personal journey and helping them to better understand themselves, work through unresolved issues, and increase their quality of life. Together we can work on overcoming life’s challenges. Everyone’s story is unique and deserves to be heard. My goal is to create a safe, open, and nonjudgmental atmosphere where we can work together on your unique challenges.
![Photo of Patricia Petrone - Whole Wellness Services, LMHC, CMHIMP, NCC, MS, CNC, Counselor](https://photos.psychologytoday.com/8fd6c20f-c681-4d8c-976f-5dcff1cdc39f/2/320x400.jpeg)
Patricia Petrone - Whole Wellness Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
Victor, NY 14564
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
![Photo of Elizabeth Baker, LCSW-R, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33c4ed57-6b42-40dc-8fb3-711b2883d8ab/2/320x400.jpeg)
Elizabeth Baker
Clinical Social Work/Therapist, LCSW-R, CHT
Verified Verified
Victor, NY 14564
Not accepting new clients
Are you feeling anxious, stressed, sad or just overwhelmed with life in general? Are you having negative thoughts that seem to be on repeat? Once you walk into my office you are no longer alone with your thoughts and feelings. Together we will get you back on track and feeling your absolute best. I create a safe, caring non-judgemental space for you to explore and talk about what you are feeling and then together we remove your personal obstacles that have been holding you back and improve your overall well being.
Are you feeling anxious, stressed, sad or just overwhelmed with life in general? Are you having negative thoughts that seem to be on repeat? Once you walk into my office you are no longer alone with your thoughts and feelings. Together we will get you back on track and feeling your absolute best. I create a safe, caring non-judgemental space for you to explore and talk about what you are feeling and then together we remove your personal obstacles that have been holding you back and improve your overall well being.
More Therapists Nearby
![Photo of Thomas E Whitt, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4cbb09f5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You can’t sleep, behaviors are out of control, moments of joy have all but faded.
Relationships are blessings in our lives but often a source of deep pain. I see so many children, families, and couples distressed with life: unable to experience the blessings; and unable to find peace and satisfaction. In those situations, communication patterns are often marked with defensiveness, criticism, and sometimes even contempt. Sometimes families and couples have stopped talking altogether, unable to find the caring and understanding that once filled their relationships. My practice specializes in Couples/Family relationships and communication challenges - helping folks learn to listen, understand, and love.
You can’t sleep, behaviors are out of control, moments of joy have all but faded.
Relationships are blessings in our lives but often a source of deep pain. I see so many children, families, and couples distressed with life: unable to experience the blessings; and unable to find peace and satisfaction. In those situations, communication patterns are often marked with defensiveness, criticism, and sometimes even contempt. Sometimes families and couples have stopped talking altogether, unable to find the caring and understanding that once filled their relationships. My practice specializes in Couples/Family relationships and communication challenges - helping folks learn to listen, understand, and love.
![Photo of Lisa Fogel - Lisa Fogel, LCSW-R, PLLC, LCSW-R, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e84399a-7cba-4bcf-b874-e732dd386089/2/320x400.jpeg)
Lisa Fogel, LCSW-R, PLLC
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
1 Endorsed
Pittsford, NY 14534 (Online Only)
I am a telehealth provider. If you: Avoid conflict by appeasing others, struggle to set boundaries and limits, struggle with relationships, put off verbalizing your needs, feel resentment or anxiety, feel unsettled and misunderstood, overdeliver leading to exhaustion, wonder why you are not being heard, strive to please others while sacrificing your needs, or are a child of an alcoholic / addiction, I can help you improve your relationships, increase self-esteem, prioritize needs, set healthy boundaries, sleep better, communicate your needs, and re-establish self care.
I am a telehealth provider. If you: Avoid conflict by appeasing others, struggle to set boundaries and limits, struggle with relationships, put off verbalizing your needs, feel resentment or anxiety, feel unsettled and misunderstood, overdeliver leading to exhaustion, wonder why you are not being heard, strive to please others while sacrificing your needs, or are a child of an alcoholic / addiction, I can help you improve your relationships, increase self-esteem, prioritize needs, set healthy boundaries, sleep better, communicate your needs, and re-establish self care.
![Photo of Courtney Darwish, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c441c69-fa7f-48a1-a991-dd8611c7deec/1/320x400.jpeg)
Courtney Darwish
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Rochester, NY 14445 (Online Only)
I specialize in trauma, anxiety, depression, ADHD, sleep problems, parenting support, and school avoidance.
Life is never a straight forward path. We encounter ups, downs, curveballs and all sorts of detours along the way. Sometimes we need support with those challenges, regardless of how big or small. This can be in the form of starting a new school, relationship problems, family discord, anxiety, depression or simply going through a new phase in life. Though we don't know what life will bring us, together we can work on how to better manage stressors, anxious thoughts, focus, repairing relationships and getting back on track to the life we want to have.
I specialize in trauma, anxiety, depression, ADHD, sleep problems, parenting support, and school avoidance.
Life is never a straight forward path. We encounter ups, downs, curveballs and all sorts of detours along the way. Sometimes we need support with those challenges, regardless of how big or small. This can be in the form of starting a new school, relationship problems, family discord, anxiety, depression or simply going through a new phase in life. Though we don't know what life will bring us, together we can work on how to better manage stressors, anxious thoughts, focus, repairing relationships and getting back on track to the life we want to have.
![Photo of Jane Ruoff, PhD, Psychologist](https://photos.psychologytoday.com/4ebeab66-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.
Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.
![Photo of Eric Kaufman, LMHC, Counselor](https://photos.psychologytoday.com/ebf5c7b6-486e-4ba7-87c2-fdcffb4a8296/2/320x400.jpeg)
Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 9 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally
Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 9 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally
![Photo of Mercy R Austen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/168a5960-c857-4c11-bb01-2a963957cf96/1/320x400.jpeg)
Mercy R Austen
Clinical Social Work/Therapist, LCSW
Verified Verified
Canandaigua, NY 14424 (Online Only)
I am licensed in NYS & IN. I have dedicated 17 years of my career to working w/individuals who are experiencing life concerns; relationship issues, career, living situations. I specialize in supporting people managing health concerns; Reproductive, cancers, geriatric, caregiver, diabetes, cancer, heart, respiratory. Additionally, developmental (MS, MD) & acquired (head, spinal cord). I focus on helping individuals and their caregivers manage anxiety, depression & other mental health concerns which are triggered/caused by health concerns. I enjoy working w/people of faith or philosophy & those searching.
I am licensed in NYS & IN. I have dedicated 17 years of my career to working w/individuals who are experiencing life concerns; relationship issues, career, living situations. I specialize in supporting people managing health concerns; Reproductive, cancers, geriatric, caregiver, diabetes, cancer, heart, respiratory. Additionally, developmental (MS, MD) & acquired (head, spinal cord). I focus on helping individuals and their caregivers manage anxiety, depression & other mental health concerns which are triggered/caused by health concerns. I enjoy working w/people of faith or philosophy & those searching.
![Photo of Laurie Lash, PhD, Psychologist](https://photos.psychologytoday.com/6ef490a1-7221-4aeb-b153-ace39b00ece0/1/320x400.jpeg)
As a therapist, my goal is to be a helpful guide in identifying issues that are impacting your emotional, physical, relational and psychological well-being. Together we will work on a multifaceted plan to achieving your therapeutic goals.
As a therapist, my goal is to be a helpful guide in identifying issues that are impacting your emotional, physical, relational and psychological well-being. Together we will work on a multifaceted plan to achieving your therapeutic goals.
![Photo of Andra Niculescu, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f32eadf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with individuals and couples who find themselves having a difficult time adjusting to a life transition such a a child leaving home, divorce, caring for an elderly parent or coping with a chronic illness. Asking for help is hard but when clients come to me, I see the glimmer of hope that made them reach out. For some, therapy is about problem solving. For others therapy gives the opportunity for self discovery. I help you explore your feelings and thoughts and these conversations will change the ways you relate to yourself and others.
I work with individuals and couples who find themselves having a difficult time adjusting to a life transition such a a child leaving home, divorce, caring for an elderly parent or coping with a chronic illness. Asking for help is hard but when clients come to me, I see the glimmer of hope that made them reach out. For some, therapy is about problem solving. For others therapy gives the opportunity for self discovery. I help you explore your feelings and thoughts and these conversations will change the ways you relate to yourself and others.
![Photo of Holly K. Vollink-Lent, MDiv, NCPsyA, LP, Licensed Psychoanalyst](https://photos.psychologytoday.com/62283aac-73b3-4fc7-902c-d6badabe4cb3/3/320x400.jpeg)
Holly K. Vollink-Lent
Licensed Psychoanalyst, MDiv, NCPsyA, LP
Verified Verified
Pittsford, NY 14534
I am a Jungian-oriented psychoanalyst in Western NY. Psychoanalytic psychotherapy can help get to the root of your problems instead of creating temporary fixes. We will use dreams, archetypes and synchronicities in your life to help create your own unique path toward healing. If you have made your life decisions based on what others want for you, that may have lead you astray from your own innate purpose in the world. When we become awakened to this insight, change becomes possible and your symptoms begin to subside.
I am a Jungian-oriented psychoanalyst in Western NY. Psychoanalytic psychotherapy can help get to the root of your problems instead of creating temporary fixes. We will use dreams, archetypes and synchronicities in your life to help create your own unique path toward healing. If you have made your life decisions based on what others want for you, that may have lead you astray from your own innate purpose in the world. When we become awakened to this insight, change becomes possible and your symptoms begin to subside.
See more therapy options for Victor
Nearby Sleep or Insomnia Therapists Searches for Victor
- Brighton
- Brockport
- Canandaigua
- East Rochester
- Fairport
- Geneseo
- Greece
- Hilton
- Penfield
- Pittsford
- Rochester
- Webster
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.