Self Esteem Therapists in Valley Stream, NY

Photo of Kayla Broady - Broady Counseling LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Broady Counseling LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Valley Stream, NY 11580  (Online Only)
Waitlist for new clients
I became a therapist to assist individuals navigate different stressors and transitions in a healthy way. But what I desired more than anything was to create a safe space and represent those who resemble me. As a psychotherapist, I aim to treat pre-teens, adolescents, and adults who are experiencing anxiety, depression, interpersonal conflict, low self esteem, difficult life transitions, grief and other life challenges. I take an eclectic approach to my therapeutic practice to ensure the needs of all clients are met, both personally and culturally.
I became a therapist to assist individuals navigate different stressors and transitions in a healthy way. But what I desired more than anything was to create a safe space and represent those who resemble me. As a psychotherapist, I aim to treat pre-teens, adolescents, and adults who are experiencing anxiety, depression, interpersonal conflict, low self esteem, difficult life transitions, grief and other life challenges. I take an eclectic approach to my therapeutic practice to ensure the needs of all clients are met, both personally and culturally.
(516) 588-7306 View (516) 588-7306
Photo of Jean K Rhuma - Le Mental Health Counseling Services, LMHC, Counselor
Le Mental Health Counseling Services
Counselor, LMHC
Verified Verified
Valley Stream, NY 11580
You're probably, like so many people out there, facing an uphill battle with an issue in your life. You may feel like being in an impasse where there is no possible outcome other than the darkness that submerges you in a state of helplessness. You might not be able to resolve it alone. Yet, knowing who to turn to is another challenge to deal with. I am offering you my assistance to break the status quo and bring change in your life. Pick up the phone and call my number to set an appointment.
You're probably, like so many people out there, facing an uphill battle with an issue in your life. You may feel like being in an impasse where there is no possible outcome other than the darkness that submerges you in a state of helplessness. You might not be able to resolve it alone. Yet, knowing who to turn to is another challenge to deal with. I am offering you my assistance to break the status quo and bring change in your life. Pick up the phone and call my number to set an appointment.
(516) 770-1031 View (516) 770-1031
Photo of Madelynan Doyle, MA, PhD, LMHC, Counselor
Madelynan Doyle
Counselor, MA, PhD, LMHC
Verified Verified
Valley Stream, NY 11580  (Online Only)
I am a New York State Licensed Counselor and Mental Health Practitioner practicing in New York City since 1981, trained in talk therapy and clinical hypnotherapy, specializing in short term therapy focusing on solutions and goal directed outcomes. Experience includes counseling couples, individuals grieving loss or illness, as well as struggling with low self-esteem, depression or anxiety. I believe therapy does not have to go on forever and that you are in charge of the process. I am simply there to guide you to your strengths.
I am a New York State Licensed Counselor and Mental Health Practitioner practicing in New York City since 1981, trained in talk therapy and clinical hypnotherapy, specializing in short term therapy focusing on solutions and goal directed outcomes. Experience includes counseling couples, individuals grieving loss or illness, as well as struggling with low self-esteem, depression or anxiety. I believe therapy does not have to go on forever and that you are in charge of the process. I am simply there to guide you to your strengths.
(516) 243-8182 View (516) 243-8182
Photo of Kelley Hodges-Harrell, LCSW-R, Clinical Social Work/Therapist
Kelley Hodges-Harrell
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Valley Stream, NY 11580  (Online Only)
Women Empowerment can include dealing with: Daily Stressors, Relationship Issues with friends or a mate, the ability to handle your many responsibilities at work or at home, Anxiety, Depression, ReBuilding Self Esteem and Self Confidence, and the many other challenges that we as women face on a daily basis.
I specialize in Women Empowerment! Are you lacking motivation? Unsure of the next direction for your life. Or are you so busy taking care of others? You have no time to care for yourself. How about feeling sad and depressed? Want to improve your mood and also rebuild your self-confidence. Then we need to talk!
Women Empowerment can include dealing with: Daily Stressors, Relationship Issues with friends or a mate, the ability to handle your many responsibilities at work or at home, Anxiety, Depression, ReBuilding Self Esteem and Self Confidence, and the many other challenges that we as women face on a daily basis.
I specialize in Women Empowerment! Are you lacking motivation? Unsure of the next direction for your life. Or are you so busy taking care of others? You have no time to care for yourself. How about feeling sad and depressed? Want to improve your mood and also rebuild your self-confidence. Then we need to talk!
(516) 844-0146 View (516) 844-0146
Photo of Shannon Ward, MS, MHC-LP
Shannon Ward
MS, MHC-LP
Verified Verified
Valley Stream, NY 11580
Shannon "Shay" Ward is a mental health counselor in the process of completing their requisite post masters experience at New York Cognitive Therapy and Wellness Center in Rockville Centre, New York. They specialize in working with children, adolescents and adults presenting with anxiety, depression, attention-deficit hyperactivity disorder, life transitions, low self-esteem and relationship difficulties. They also have extensive experience working with women, children adolescents, and LGBTQIA+ individuals.
Shannon "Shay" Ward is a mental health counselor in the process of completing their requisite post masters experience at New York Cognitive Therapy and Wellness Center in Rockville Centre, New York. They specialize in working with children, adolescents and adults presenting with anxiety, depression, attention-deficit hyperactivity disorder, life transitions, low self-esteem and relationship difficulties. They also have extensive experience working with women, children adolescents, and LGBTQIA+ individuals.
(516) 583-0250 View (516) 583-0250
Photo of Mitchell Blum - Dr. Mitch PsyD and Lisa Life Coaching Specialists, PsyD, MSW, Life, Coach
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Valley Stream, NY 11581
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
(516) 518-6490 View (516) 518-6490
Photo of Veronica E Hemmings - Veronica Hemmings: Hemmings LCSW Counseling PC, LCSW-R, CASAC, Clinical Social Work/Therapist
Veronica Hemmings: Hemmings LCSW Counseling PC
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Valley Stream, NY 11580
Investing in your life through psychotherapy foster self esteem, growth and independence.
Everyone at some point in their life has been faced with a difficult or challenging situation. Through a supportive and nurturing relationship, we will work together to gain insight, greater self understanding and self acceptance about your thoughts, feelings and behavior; develop healthy ways to cope with stress to improve your quality of life. I assist my clients in overcoming their emotional pain to find a path to happiness they desire using a more eclectic and integrated approach tailored to your specific needs. My primary goal is to empower individuals to live their best life
Investing in your life through psychotherapy foster self esteem, growth and independence.
Everyone at some point in their life has been faced with a difficult or challenging situation. Through a supportive and nurturing relationship, we will work together to gain insight, greater self understanding and self acceptance about your thoughts, feelings and behavior; develop healthy ways to cope with stress to improve your quality of life. I assist my clients in overcoming their emotional pain to find a path to happiness they desire using a more eclectic and integrated approach tailored to your specific needs. My primary goal is to empower individuals to live their best life
(917) 746-1569 View (917) 746-1569
Photo of Trudy Ann Gayle, PhD, Psychologist
Trudy Ann Gayle
Psychologist, PhD
Verified Verified
Valley Stream, NY 11580  (Online Only)
———We accept all major insurances—- I am a licensed clinical psychologist with 13 years of experience providing therapy. How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you. I believe that people can reach their potential with hard work and support. I work with clients to help them feel empowered. As a person-centered, interpersonal therapist, I help clients find, develop, and cultivate the good that already exists within them. My ultimate goal is being a transparent therapist while providing warmth.
———We accept all major insurances—- I am a licensed clinical psychologist with 13 years of experience providing therapy. How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you. I believe that people can reach their potential with hard work and support. I work with clients to help them feel empowered. As a person-centered, interpersonal therapist, I help clients find, develop, and cultivate the good that already exists within them. My ultimate goal is being a transparent therapist while providing warmth.
(516) 604-5726 View (516) 604-5726
Photo of Ashley Dixon, MA, MS, LMHC, Licensed Professional Counselor
Ashley Dixon
Licensed Professional Counselor, MA, MS, LMHC
Verified Verified
Valley Stream, NY 11580  (Online Only)
Waitlist for new clients
Sometimes it can be hard to accept help. In a world where we are taught to meet every challenge with a brave face and a stiff upper lip, “help” can seem like a dirty word. But it is only when we acknowledge our need for help that we can truly begin to progress and flourish. It is this understanding that guides my practice as a therapist. It is this appreciation of the benefits of help that led me to this field. Open and honest communication is the hallmark of any relationship, and the therapeutic one is no exception. I believe a collaborative, respectful relationship with clients will always yield the best results.
Sometimes it can be hard to accept help. In a world where we are taught to meet every challenge with a brave face and a stiff upper lip, “help” can seem like a dirty word. But it is only when we acknowledge our need for help that we can truly begin to progress and flourish. It is this understanding that guides my practice as a therapist. It is this appreciation of the benefits of help that led me to this field. Open and honest communication is the hallmark of any relationship, and the therapeutic one is no exception. I believe a collaborative, respectful relationship with clients will always yield the best results.
(516) 514-3539 View (516) 514-3539
Photo of Caitlyn Sanchez, MHC-LP, Pre-Licensed Professional
Caitlyn Sanchez
Pre-Licensed Professional, MHC-LP
Verified Verified
Valley Stream, NY 11580
As a compassionate Mental Health Counselor, I am committed to providing individuals with a safe and supportive space to navigate life's challenges. My philosophy is rooted in the belief that healing is a journey that requires patience, self-compassion, and the right support. Together, we will work towards unlocking your potential for positive change. Whether you're struggling with life transitions, relationship issues, or managing stress, I am here to help you develop effective coping strategies and foster a greater sense of self-awareness.
As a compassionate Mental Health Counselor, I am committed to providing individuals with a safe and supportive space to navigate life's challenges. My philosophy is rooted in the belief that healing is a journey that requires patience, self-compassion, and the right support. Together, we will work towards unlocking your potential for positive change. Whether you're struggling with life transitions, relationship issues, or managing stress, I am here to help you develop effective coping strategies and foster a greater sense of self-awareness.
(516) 970-5126 View (516) 970-5126
Photo of Shavone Reese, LMHC, Counselor
Shavone Reese
Counselor, LMHC
Verified Verified
Valley Stream, NY 11580  (Online Only)
Do you experience anxiety, social anxiety, or depression? Are you having a difficult time moving forward in life because of a traumatic past? It is not an accident that you stumbled upon this profile. Let me help you take steps toward change. My therapeutic approach is compassionate, non-judgmental, and yet challenging. I use a person-centered approach that allows you to move at your own pace and feel comfortable in sessions. My clients have learned to challenge sabotaging thoughts and behaviors, decrease anxiety and depressive symptoms, and increase their self-awareness and self-esteem.
Do you experience anxiety, social anxiety, or depression? Are you having a difficult time moving forward in life because of a traumatic past? It is not an accident that you stumbled upon this profile. Let me help you take steps toward change. My therapeutic approach is compassionate, non-judgmental, and yet challenging. I use a person-centered approach that allows you to move at your own pace and feel comfortable in sessions. My clients have learned to challenge sabotaging thoughts and behaviors, decrease anxiety and depressive symptoms, and increase their self-awareness and self-esteem.
(914) 274-4260 View (914) 274-4260
Photo of Saudia Jameela Rahim, MHC, LP
Saudia Jameela Rahim
MHC, LP
Verified Verified
2 Endorsed
Valley Stream, NY 11580
In today’s complex world, there is a plethora of challenges that one may face. But the battle we have within ourselves is an exhausting fight that we often feel we need to win on our own. I believe that we need someone to help guide us in those moments. My passion is working with teenagers and young adults to develop skills that empower them to combat their anxiety, depression, or low self-esteem. I believe in utilizing a holistic, multi-dimensional approach to therapy, with a focus on cognitive and solution-based techniques.
In today’s complex world, there is a plethora of challenges that one may face. But the battle we have within ourselves is an exhausting fight that we often feel we need to win on our own. I believe that we need someone to help guide us in those moments. My passion is working with teenagers and young adults to develop skills that empower them to combat their anxiety, depression, or low self-esteem. I believe in utilizing a holistic, multi-dimensional approach to therapy, with a focus on cognitive and solution-based techniques.
(516) 518-3965 View (516) 518-3965
Photo of Jacqueline McEwan, MHC-LP, Pre-Licensed Professional
Jacqueline McEwan
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Valley Stream, NY 11580
Welcome to the first step in your journey to wellness! I believe that taking things one day, one moment at a time can make all the difference in life and in therapy. As a therapist, I’m dedicated to helping individuals thrive and find emotional well-being. My approach is restorative, creating a safe, supportive space where healing and growth can flourish.
Welcome to the first step in your journey to wellness! I believe that taking things one day, one moment at a time can make all the difference in life and in therapy. As a therapist, I’m dedicated to helping individuals thrive and find emotional well-being. My approach is restorative, creating a safe, supportive space where healing and growth can flourish.
(929) 205-5414 View (929) 205-5414
Photo of Laura Thompson, MT-BC, LCAT-LP, Art Therapist
Laura Thompson
Art Therapist, MT-BC, LCAT-LP
Verified Verified
Valley Stream, NY 11580
Do you notice patterns of behaviors that you are unsatisfied with? Are you having difficulty coping with what is currently going on in your life? Therapy is a significant step towards working through and facing life's most difficult challenges. I strive to create a safe and nurturing environment in which one feels supported in their efforts to change as well as connected with one's strengths. I work with you to help you overcome life challenges while achieving new goals. I have experience working with children and adults faced with attention deficit issues, anxiety and depression.
Do you notice patterns of behaviors that you are unsatisfied with? Are you having difficulty coping with what is currently going on in your life? Therapy is a significant step towards working through and facing life's most difficult challenges. I strive to create a safe and nurturing environment in which one feels supported in their efforts to change as well as connected with one's strengths. I work with you to help you overcome life challenges while achieving new goals. I have experience working with children and adults faced with attention deficit issues, anxiety and depression.
(929) 470-3505 View (929) 470-3505
Photo of Mitch Lisa - Dr. Mitch PsyD and Lisa Life Coaching Specialists, PsyD, MSW, Life, Coach
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Valley Stream, NY 11581
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
(631) 437-4877 View (631) 437-4877
Photo of Mitch Lisa - Dr. Mitch PsyD and Lisa Life Coaching Specialists, PsyD, MSW, Life, Coach
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Valley Stream, NY 11581
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
(516) 219-0067 View (516) 219-0067
Photo of Mitch Lisa - Dr. Mitch PsyD and Lisa Life Coaching Specialists, PsyD, MSW, Life, Coach
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Valley Stream, NY 11581
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
(516) 363-4802 View (516) 363-4802
Photo of Gale Grobstein, PhD, Psychologist
Gale Grobstein
Psychologist, PhD
Verified Verified
Valley Stream, NY 11580
A good fit and easy relationship between therapist and patient are crucial to success. I'm a licensed psychologist who works well with children, adolescents, adults struggling with emotional, behavioral, or relational issues. My work with couples and families deals with various life challenges. It takes true courage to recognize and confront the issues affecting daily functioning and satisfaction in life. If you suffer from anxiety, depression,low self-esteem, parenting issues, divorce, adoption, grief, and more, please contact me and I will help you find constructive strategies and solutions in order to live a happier life.
A good fit and easy relationship between therapist and patient are crucial to success. I'm a licensed psychologist who works well with children, adolescents, adults struggling with emotional, behavioral, or relational issues. My work with couples and families deals with various life challenges. It takes true courage to recognize and confront the issues affecting daily functioning and satisfaction in life. If you suffer from anxiety, depression,low self-esteem, parenting issues, divorce, adoption, grief, and more, please contact me and I will help you find constructive strategies and solutions in order to live a happier life.
(516) 986-1430 View (516) 986-1430
Photo of Matthias George, MSc, MHC-LP, Pre-Licensed Professional
Matthias George
Pre-Licensed Professional, MSc, MHC-LP
Verified Verified
1 Endorsed
Valley Stream, NY 11581
Life is a journey filled with challenges, and for many, the journey can be a very difficult one. My role as a counselor is to offer guidance, in a safe, supportive, and non-judgmental environment, to people who are seeking help to navigate through the myriad of mental, emotional, and spiritual challenges they encounter. My goal is to offer an authentic human connection that will enable my clients to feel that I have their best interests at heart. I want to walk with my clients through their struggles, sit with them through their difficult moments, and experience with them the joy that comes with healing.
Life is a journey filled with challenges, and for many, the journey can be a very difficult one. My role as a counselor is to offer guidance, in a safe, supportive, and non-judgmental environment, to people who are seeking help to navigate through the myriad of mental, emotional, and spiritual challenges they encounter. My goal is to offer an authentic human connection that will enable my clients to feel that I have their best interests at heart. I want to walk with my clients through their struggles, sit with them through their difficult moments, and experience with them the joy that comes with healing.
(516) 558-5492 View (516) 558-5492
Photo of Christy Bush, LCSW, Clinical Social Work/Therapist
Christy Bush
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Valley Stream, NY 11580  (Online Only)
Starting therapy can feel overwhelming and finding the right therapist can be even harder. I’m here to help! I have dedicated the past 9 years working with clients to create a safe and supportive environment to explore their thoughts and feelings, while developing healthy coping skills. I have experience working with a wide range of ages, ethnicities, and backgrounds, specializing in Depression, Anxiety, Pre and Postpartum, Child Development/Behavioral Issues, Anger Management, Decision Making, ADHD/OCD, Intrusive Thoughts, Self-esteem, Concrete Functioning, Chronic Illness, Adjustment to End of Life & Relationship/Family Issues.
Starting therapy can feel overwhelming and finding the right therapist can be even harder. I’m here to help! I have dedicated the past 9 years working with clients to create a safe and supportive environment to explore their thoughts and feelings, while developing healthy coping skills. I have experience working with a wide range of ages, ethnicities, and backgrounds, specializing in Depression, Anxiety, Pre and Postpartum, Child Development/Behavioral Issues, Anger Management, Decision Making, ADHD/OCD, Intrusive Thoughts, Self-esteem, Concrete Functioning, Chronic Illness, Adjustment to End of Life & Relationship/Family Issues.
(929) 577-3922 View (929) 577-3922
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Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.