Trauma and PTSD Therapists in Uniondale, NY

Photo of Anna Dec, LMHC, CASAC2, EMDR, Counselor
Anna Dec
Counselor, LMHC, CASAC2, EMDR
Verified Verified
1 Endorsed
Uniondale, NY 11553  (Online Only)
I specialize in Anxiety, Panic Disorders, PTSD, trauma-focused therapy, EMDR.
Life can be stressful, challenging, and overwhelming at times. You may feel sad, depressed, anxious, and worried. Coping with these uncomfortable feelings and emotions can often be difficult. "All the world is full of suffering; it is also full of overcoming," said an American author Helen Keller. I strongly believe that you have the strength within yourself to overcome any obstacles that life brings with my therapeutic assistance and guidance. I will create a safe, warm, and empathetic environment that will enhance progress toward your goals, support personal growth, and encourage positive change.
I specialize in Anxiety, Panic Disorders, PTSD, trauma-focused therapy, EMDR.
Life can be stressful, challenging, and overwhelming at times. You may feel sad, depressed, anxious, and worried. Coping with these uncomfortable feelings and emotions can often be difficult. "All the world is full of suffering; it is also full of overcoming," said an American author Helen Keller. I strongly believe that you have the strength within yourself to overcome any obstacles that life brings with my therapeutic assistance and guidance. I will create a safe, warm, and empathetic environment that will enhance progress toward your goals, support personal growth, and encourage positive change.
(516) 856-1340 View (516) 856-1340
Photo of Karen Davis - Inspire Clinical LCSW Services, PLLC, LCSW, Clinical Social Work/Therapist
Inspire Clinical LCSW Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Uniondale, NY 11556  (Online Only)
I am certified and/or trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavior Therapy (CBT), Trauma Treatment, Energy Psychology and Eye Movement Desensitization and Reprocessing (EMDR).
Are you feeling like something is not quite right but also feel conflicted about the notion of having a mental health condition? This is a very common feeling especially when cultural values and other beliefs compete with the desire to seek this type of help. My practice approach is culturally sensitive, collaborative, and individual-specific which helps to create a sense of respect and autonomy. My main goal in your treatment will be to foster physical and emotional safety, to allow an open discussion of the issues and the best way to address them.
I am certified and/or trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavior Therapy (CBT), Trauma Treatment, Energy Psychology and Eye Movement Desensitization and Reprocessing (EMDR).
Are you feeling like something is not quite right but also feel conflicted about the notion of having a mental health condition? This is a very common feeling especially when cultural values and other beliefs compete with the desire to seek this type of help. My practice approach is culturally sensitive, collaborative, and individual-specific which helps to create a sense of respect and autonomy. My main goal in your treatment will be to foster physical and emotional safety, to allow an open discussion of the issues and the best way to address them.
(718) 312-8174 View (718) 312-8174
Photo of September Portuondo-Smith, LCSW, Clinical Social Work/Therapist
September Portuondo-Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Uniondale, NY 11556  (Online Only)
I am a licensed clinical social worker with over 20 years working with individuals and families, specializing in general mental health, men's mental health, race and ethnicity, addiction and substance misuse, trauma, and PTSD.
I am a licensed clinical social worker with over 20 years working with individuals and families, specializing in general mental health, men's mental health, race and ethnicity, addiction and substance misuse, trauma, and PTSD.
(516) 412-7568 View (516) 412-7568
Photo of Yanique Chambers, LCSW, MA, Clinical Social Work/Therapist
Yanique Chambers
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Uniondale, NY 11553  (Online Only)
I specialize in working with people struggling with anxiety, work stress, depression, relationship issues, childhood trauma, and racial fatigue.
Are you stuck in a constant state of worry and anxiety? Maybe you're drowning under the weight of trying to do everything and be everything for everyone. You put on a brave face, but deep down you feel lonely and like you're losing control. The good news is, you don't have to figure this out alone. I can help you get unstuck and moving towards the person you want to be and the life you want to live.
I specialize in working with people struggling with anxiety, work stress, depression, relationship issues, childhood trauma, and racial fatigue.
Are you stuck in a constant state of worry and anxiety? Maybe you're drowning under the weight of trying to do everything and be everything for everyone. You put on a brave face, but deep down you feel lonely and like you're losing control. The good news is, you don't have to figure this out alone. I can help you get unstuck and moving towards the person you want to be and the life you want to live.
(518) 543-9486 View (518) 543-9486
Photo of Dr. Marcia P Chichester, EdD, LCSW-R, Clinical Social Work/Therapist
Dr. Marcia P Chichester
Clinical Social Work/Therapist, EdD, LCSW-R
Verified Verified
1 Endorsed
Uniondale, NY 11553
Certified in trauma-informed practices, grief and loss, and school-related difficulties.
As a Licensed Clinical Social Worker, I strive to provide a safe and supportive environment where individuals can explore and resolve challenges that are roadblocks to being your best self. Addressing concerns including anxiety, depression, substance abuse, behavioral issues, and relationship problems. I work with individuals, couples and families from a strength-based approach to pursue healthy choices and healing connections, Experienced educational and behavioral consultant.
Certified in trauma-informed practices, grief and loss, and school-related difficulties.
As a Licensed Clinical Social Worker, I strive to provide a safe and supportive environment where individuals can explore and resolve challenges that are roadblocks to being your best self. Addressing concerns including anxiety, depression, substance abuse, behavioral issues, and relationship problems. I work with individuals, couples and families from a strength-based approach to pursue healthy choices and healing connections, Experienced educational and behavioral consultant.
(516) 548-2386 View (516) 548-2386
Photo of Maria D Madrid, LCSW, Clinical Social Work/Therapist
Maria D Madrid
Clinical Social Work/Therapist, LCSW
Verified Verified
Uniondale, NY 11553  (Online Only)
I work with clients who are experiencing, symptoms of anxiety, depression, trauma, substance use and interpersonal or relationships conflicts.
My name is Maria Madrid. I am a licensed clinical social worker (LCSW). For the last twenty plus years, I have provided professional therapy for clients in ways that support their growth and contribute to their understanding of self-awareness. I am dedicated to assisting individuals, families, and couples in helping them achieve their emotional well- being. My approach is non- judgmental and culturally diverse. I offer therapy sessions both in English and Spanish. I look for forward to providing a trustful space for you to discuss your goals your strengths and what has been a struggle in life, through validation and empathy.
I work with clients who are experiencing, symptoms of anxiety, depression, trauma, substance use and interpersonal or relationships conflicts.
My name is Maria Madrid. I am a licensed clinical social worker (LCSW). For the last twenty plus years, I have provided professional therapy for clients in ways that support their growth and contribute to their understanding of self-awareness. I am dedicated to assisting individuals, families, and couples in helping them achieve their emotional well- being. My approach is non- judgmental and culturally diverse. I offer therapy sessions both in English and Spanish. I look for forward to providing a trustful space for you to discuss your goals your strengths and what has been a struggle in life, through validation and empathy.
(516) 585-3702 View (516) 585-3702
Photo of Roany Molina, LCSW, Clinical Social Work/Therapist
Roany Molina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Uniondale, NY 11553  (Online Only)
Everyone considers or enters therapy for their own reasons. Perhaps there has been a recent life transition, your experiencing difficulty within your romantic relationship, or just in need of extra support. No matter the reason, deciding to start your therapeutic journey takes courage. I strive to create an environment in which we can work collaboratively to achieve your desired goals. I am Licensed Clinical Social Work with experience working with young adults and adults. My primary focus has been working with those who struggle with depression, anxiety, trauma, family/relationship dynamics, and much more.
Everyone considers or enters therapy for their own reasons. Perhaps there has been a recent life transition, your experiencing difficulty within your romantic relationship, or just in need of extra support. No matter the reason, deciding to start your therapeutic journey takes courage. I strive to create an environment in which we can work collaboratively to achieve your desired goals. I am Licensed Clinical Social Work with experience working with young adults and adults. My primary focus has been working with those who struggle with depression, anxiety, trauma, family/relationship dynamics, and much more.
(516) 585-3790 View (516) 585-3790
Photo of Novena J Riojas - Novena Riojas PLLC, LCSW, CPC, Clinical Social Work/Therapist
Novena Riojas PLLC
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Uniondale, NY 11553
I enjoy working with children, adolescents, families and or individuals in the following areas:Grief, depression, PTSD, parenting, peer, professional and intimate relationships.
Life can be demanding. Competing priorities can often lead to feelings of depression, anxiety, feeling powerless and stuck. If you are facing a life transition, looking to achieve personal or professional growth, or seeking to make a significant transformation in your life but feel overwhelmed or stuck you can benefit from a professional partnership that will help you work through some of the challenges that you are facing. My Mission is to support and empower you to take action towards your personal or professional goals and to move you beyond the past so that it can no longer block you.
I enjoy working with children, adolescents, families and or individuals in the following areas:Grief, depression, PTSD, parenting, peer, professional and intimate relationships.
Life can be demanding. Competing priorities can often lead to feelings of depression, anxiety, feeling powerless and stuck. If you are facing a life transition, looking to achieve personal or professional growth, or seeking to make a significant transformation in your life but feel overwhelmed or stuck you can benefit from a professional partnership that will help you work through some of the challenges that you are facing. My Mission is to support and empower you to take action towards your personal or professional goals and to move you beyond the past so that it can no longer block you.
(516) 271-3235 View (516) 271-3235
Photo of Michelle Silva-Mera, LMSW, Coach, Clinical Social Work/Therapist
Michelle Silva-Mera
Clinical Social Work/Therapist, LMSW, Coach
Verified Verified
1 Endorsed
Uniondale, NY 11556
Having worked with diverse individuals and families, I've had the privilege of assisting clients through a wide range of issues, including anxiety, depression, family dynamics, grief, trauma, stress, and relationship struggles.
Hello and welcome. I'm Michelle, a licensed therapist dedicated to guiding you on a journey of self-discovery and healing. With empathy and respect, I create a safe space for exploring your thoughts and feelings. I believe in your unique strengths, aiming to help you overcome life's challenges and achieve emotional well-being. In our therapeutic space, you can expect a safe, confidential environment where we explore your thoughts, feelings, and concerns.
Having worked with diverse individuals and families, I've had the privilege of assisting clients through a wide range of issues, including anxiety, depression, family dynamics, grief, trauma, stress, and relationship struggles.
Hello and welcome. I'm Michelle, a licensed therapist dedicated to guiding you on a journey of self-discovery and healing. With empathy and respect, I create a safe space for exploring your thoughts and feelings. I believe in your unique strengths, aiming to help you overcome life's challenges and achieve emotional well-being. In our therapeutic space, you can expect a safe, confidential environment where we explore your thoughts, feelings, and concerns.
(516) 350-8841 View (516) 350-8841
Photo of Christina Adams, PsyD, Psychologist
Christina Adams
Psychologist, PsyD
Verified Verified
Uniondale, NY 11553  (Online Only)
I specialize in working with Borderline Personality Disorder, PTSD, Anxiety, Depression and Bipolar Disorder.
My therapeutic approach is client-centered and collaborative, and I believe in tailoring therapy to meet the unique needs and goals of each individual. My focus is on fostering a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviors, and to develop new insights and skills to achieve lasting change.
I specialize in working with Borderline Personality Disorder, PTSD, Anxiety, Depression and Bipolar Disorder.
My therapeutic approach is client-centered and collaborative, and I believe in tailoring therapy to meet the unique needs and goals of each individual. My focus is on fostering a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviors, and to develop new insights and skills to achieve lasting change.
(585) 541-0953 View (585) 541-0953
Photo of Yisbel M Panayiotou - Immigration Evaluations and Psychotherapy, LMHC, Counselor
Immigration Evaluations and Psychotherapy
Counselor, LMHC
Verified Verified
Uniondale, NY 11553  (Online Only)
My experience includes working with various mental health issues, including but not limited to depression, anxiety, family conflict, domestic violence, emotional disturbances, immigration trauma, and acculturation struggles.
I am a bilingual (English/Spanish) board certified Licensed Mental Health Counselor. I conduct Immigration Evaluations for: VAWA, Hardship Waiver, U Visa, T Visa, and Asylum cases. I work closely with individuals, families, and their attorneys that are seeking legal haven in the USA for a better, safer, and brighter future. I have had years of experience with individual and group counseling in culturally diverse, multi­disciplinary, fast-­paced, and often demanding environments. I am licensed in New York, New Jersey, and Florida and am able to see clients via telehealth in these states.
My experience includes working with various mental health issues, including but not limited to depression, anxiety, family conflict, domestic violence, emotional disturbances, immigration trauma, and acculturation struggles.
I am a bilingual (English/Spanish) board certified Licensed Mental Health Counselor. I conduct Immigration Evaluations for: VAWA, Hardship Waiver, U Visa, T Visa, and Asylum cases. I work closely with individuals, families, and their attorneys that are seeking legal haven in the USA for a better, safer, and brighter future. I have had years of experience with individual and group counseling in culturally diverse, multi­disciplinary, fast-­paced, and often demanding environments. I am licensed in New York, New Jersey, and Florida and am able to see clients via telehealth in these states.
(718) 866-4892 View (718) 866-4892
Photo of Sandra M Jordan, LCSW, Clinical Social Work/Therapist
Sandra M Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
Uniondale, NY 11553  (Online Only)
I'm Sandra Jordan, Licensed Clinical Social Worker with 20+ years of experience. The greatest lesson I've learned is that the most beautiful person you can be is yourself. Day to day we're faced with traditional/societal "norms" and told if you step outside this box you've somehow fallen short. Many face depression, anxiety, low self-esteem, destructive perfectionism, and more just trying to "measure up". I became a therapist to help people push through to better mental health and wellness.
I'm Sandra Jordan, Licensed Clinical Social Worker with 20+ years of experience. The greatest lesson I've learned is that the most beautiful person you can be is yourself. Day to day we're faced with traditional/societal "norms" and told if you step outside this box you've somehow fallen short. Many face depression, anxiety, low self-esteem, destructive perfectionism, and more just trying to "measure up". I became a therapist to help people push through to better mental health and wellness.
(516) 289-0196 View (516) 289-0196
Photo of Melida Reyes, MFT-LP, Pre-Licensed Professional
Melida Reyes
Pre-Licensed Professional, MFT-LP
Verified Verified
1 Endorsed
Uniondale, NY 11553
Everyone deserves an opportunity for growth. The therapeutic relationship is a trusting process. I use empathy, humor, and positive regard to create a safe space to discuss distress people experience throughout the course of life. I encourage my clients to identify and focus on the things they can control when dealing with depression and anxiety. Change is challenging and often unavoidable. I work with adults (over age 21) who are looking to overcome fears and struggles by helping them learn effective ways to cope and set and maintain boundaries. My goal is to guide individuals on the road to healing, empowerment, and success.
Everyone deserves an opportunity for growth. The therapeutic relationship is a trusting process. I use empathy, humor, and positive regard to create a safe space to discuss distress people experience throughout the course of life. I encourage my clients to identify and focus on the things they can control when dealing with depression and anxiety. Change is challenging and often unavoidable. I work with adults (over age 21) who are looking to overcome fears and struggles by helping them learn effective ways to cope and set and maintain boundaries. My goal is to guide individuals on the road to healing, empowerment, and success.
(347) 735-5618 View (347) 735-5618
Photo of Mitch Blum - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Uniondale, NY 11553
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(516) 604-5107 View (516) 604-5107
Photo of Sierra Georges
Sierra Georges
Verified Verified
1 Endorsed
Uniondale, NY 11555  (Online Only)
I welcome clients ready to embark on an inward journey, driven by curiosity and a desire for self-exploration with compassion and grace. My approach is rooted in viewing therapy as a journey, not a 'fixing' of brokenness, for we are not broken. Rather, we seek to understand ourselves and envision our future selves. Clients I work with often focus on anxiety, emotional regulation, coping mechanisms, mindfulness, self-compassion, and self-acceptance. Together, we commit to their healing journey in a safe and supportive space.
I welcome clients ready to embark on an inward journey, driven by curiosity and a desire for self-exploration with compassion and grace. My approach is rooted in viewing therapy as a journey, not a 'fixing' of brokenness, for we are not broken. Rather, we seek to understand ourselves and envision our future selves. Clients I work with often focus on anxiety, emotional regulation, coping mechanisms, mindfulness, self-compassion, and self-acceptance. Together, we commit to their healing journey in a safe and supportive space.
(929) 429-4572 View (929) 429-4572
Photo of Don Sinkfield - Help to Adjust, LMHC, CAMS 2
Help to Adjust
LMHC, CAMS 2
Verified Verified
Uniondale, NY 11553
Relational issues are our specialty. We help people who are having trouble navigating relationships and all kinds of life adjustments. In fact, the practice is named "Help to Adjust" because throughout life people must effectively cope (adjust) to all kinds of struggles that occur. Our counselors and coaches are trained to assist with the tools that we all need.
Relational issues are our specialty. We help people who are having trouble navigating relationships and all kinds of life adjustments. In fact, the practice is named "Help to Adjust" because throughout life people must effectively cope (adjust) to all kinds of struggles that occur. Our counselors and coaches are trained to assist with the tools that we all need.
(516) 715-4405 View (516) 715-4405
Photo of Charles Cox, LCSW, CFS, CAMSSI, Clinical Social Work/Therapist
Charles Cox
Clinical Social Work/Therapist, LCSW, CFS, CAMSSI
Verified Verified
Uniondale, NY 11556
Not accepting new clients
Change can be difficult and often we may feel stuck in a cycle, out of our comfort zone; but recognizing the need for change is the first step towards fulfilling your goals. Whether the change is to improve your relationships, career, financial circumstances, self-defeating behaviors or how you cope with life stressors and challenges; one could use supportive assistance. Having someone to assist you with reaching your goals, coping with the barriers along the way and living life to your fullest potential is what I will assist you with as a Licensed Clinical Social Worker.
Change can be difficult and often we may feel stuck in a cycle, out of our comfort zone; but recognizing the need for change is the first step towards fulfilling your goals. Whether the change is to improve your relationships, career, financial circumstances, self-defeating behaviors or how you cope with life stressors and challenges; one could use supportive assistance. Having someone to assist you with reaching your goals, coping with the barriers along the way and living life to your fullest potential is what I will assist you with as a Licensed Clinical Social Worker.
(646) 846-2409 View (646) 846-2409
Photo of Dr. Nyakya Brown, MA, LMHC, CASAC, DMin, Counselor
Dr. Nyakya Brown
Counselor, MA, LMHC, CASAC, DMin
Verified Verified
4 Endorsed
Uniondale, NY 11553
Not accepting new clients
***CURRENTLY, NOT ACCEPTING NEW CLIENTS***. Good day to you!! I commend you for taking the first step in improving your overall quality of life by searching for a health professional to assist you and/or a loved one. I am a licensed mental health counselor (LMHC) and life coach. I have a passion to assist individuals who are in need of support and guidance on their journey of life. Together, we will explore the importance of understanding one's self, phases, stages of life, and/or life circumstances. Our goals will include you becoming equipped with the knowledge and application necessary for you to live your best life.
***CURRENTLY, NOT ACCEPTING NEW CLIENTS***. Good day to you!! I commend you for taking the first step in improving your overall quality of life by searching for a health professional to assist you and/or a loved one. I am a licensed mental health counselor (LMHC) and life coach. I have a passion to assist individuals who are in need of support and guidance on their journey of life. Together, we will explore the importance of understanding one's self, phases, stages of life, and/or life circumstances. Our goals will include you becoming equipped with the knowledge and application necessary for you to live your best life.
(347) 862-9629 View (347) 862-9629

More Therapists Nearby

Photo of Katie Fowler, MA, LMHC, CCTP, PLLC, Counselor
Katie Fowler
Counselor, MA, LMHC, CCTP, PLLC
Verified Verified
East Meadow, NY 11554  (Online Only)
I provide EMDR therapy, Cognitive Behavioral Therapy, and utilize trauma-informed, mindfulness-based interventions that assist in building healthy coping and mood regulation skills.
At some point in life, everyone finds themselves “stuck.” You may be stuck due to a traumatic event, a painful life transition, loss of relationship, family difficulties or concerning thoughts and feelings. Feeling stuck after these occurrences can cause a number of reactions including depression, anxiety, grief, substance abuse, intrusive thoughts and memories, isolation, and physical symptoms. My goal is to meet you at your “stuck point” and help you through the process of healing. I do this by providing a safe, nonjudgmental partnership that enables you to create goals and make strides towards them.
I provide EMDR therapy, Cognitive Behavioral Therapy, and utilize trauma-informed, mindfulness-based interventions that assist in building healthy coping and mood regulation skills.
At some point in life, everyone finds themselves “stuck.” You may be stuck due to a traumatic event, a painful life transition, loss of relationship, family difficulties or concerning thoughts and feelings. Feeling stuck after these occurrences can cause a number of reactions including depression, anxiety, grief, substance abuse, intrusive thoughts and memories, isolation, and physical symptoms. My goal is to meet you at your “stuck point” and help you through the process of healing. I do this by providing a safe, nonjudgmental partnership that enables you to create goals and make strides towards them.
(516) 699-2920 View (516) 699-2920
Photo of Carly Sandstrom, MS, MHC-LP, Pre-Licensed Professional
Carly Sandstrom
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
1 Endorsed
Garden City, NY 11530
I specialize in working with anxiety, depression, mood disorders, trauma/PTSD, self-esteem and coping skills.
Are you someone who has been feeling "stuck" and unclear how to move forward? Do you struggle with managing your emotions and experiences in life? Whether you have experience with counseling or are seeking treatment for the first time, I'm here to support you on your journey - whatever it may look like. Do you struggle with anxiety in daily life? Low mood? Do you feel as if your past experiences have imprinted you in a negative way? Do these struggles affect your interpersonal relationships and self-esteem? If so, know you are not alone.
I specialize in working with anxiety, depression, mood disorders, trauma/PTSD, self-esteem and coping skills.
Are you someone who has been feeling "stuck" and unclear how to move forward? Do you struggle with managing your emotions and experiences in life? Whether you have experience with counseling or are seeking treatment for the first time, I'm here to support you on your journey - whatever it may look like. Do you struggle with anxiety in daily life? Low mood? Do you feel as if your past experiences have imprinted you in a negative way? Do these struggles affect your interpersonal relationships and self-esteem? If so, know you are not alone.
(516) 963-0624 View (516) 963-0624
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.