Stress Therapists in Ulster County, NY
Sometimes what we need is just another human to hear and see us as we are. Whether this is your first time reaching out for therapy or return to self-care, welcome! I’m here to support you on your journey toward understanding yourself and finding some balance in your life. If you’re dealing with anxiety/panic, depression, or the aftermath of past traumas, you’re not alone. I am particularly passionate about working with adult survivors of childhood sexual abuse. Let’s tackle the challenges you’re facing together— repeating patterns of interpersonal problems, stress, or a cycle of feelings and memories you just can't escape.
Sometimes what we need is just another human to hear and see us as we are. Whether this is your first time reaching out for therapy or return to self-care, welcome! I’m here to support you on your journey toward understanding yourself and finding some balance in your life. If you’re dealing with anxiety/panic, depression, or the aftermath of past traumas, you’re not alone. I am particularly passionate about working with adult survivors of childhood sexual abuse. Let’s tackle the challenges you’re facing together— repeating patterns of interpersonal problems, stress, or a cycle of feelings and memories you just can't escape.
In addition, I specialize in working with adult and emerging adult males looking to process emotions, feelings, stress, and interpersonal relationships.
I believe successful counseling experiences begin through relationship. Prior to transitioning to the field of counseling I worked extensively within the criminal justice system. I thought that I might have an opportunity to make a positive difference in the lives of individuals who have faced various challenges in life. I use individually tailored counseling tools such as brief psychodynamic exploration, mindfulness training, emotional freedom techniques (EFT), narrative, breathwork, goal setting, and solution focus to offer clients an opportunity to look deep within themselves for answers to life’s questions.
In addition, I specialize in working with adult and emerging adult males looking to process emotions, feelings, stress, and interpersonal relationships.
I believe successful counseling experiences begin through relationship. Prior to transitioning to the field of counseling I worked extensively within the criminal justice system. I thought that I might have an opportunity to make a positive difference in the lives of individuals who have faced various challenges in life. I use individually tailored counseling tools such as brief psychodynamic exploration, mindfulness training, emotional freedom techniques (EFT), narrative, breathwork, goal setting, and solution focus to offer clients an opportunity to look deep within themselves for answers to life’s questions.
I specialize in providing personalized support to children (aged 9+), teens, and adults dealing with anxiety, stress, life transitions, and trauma.
Your emotional health is the key to a happier and more fulfilling life and I am here to help you unlock it. I believe in the power of providing a safe and compassionate space where clients can explore their thoughts, feelings, and experiences leading to positive change and personal growth. Using a CBT-informed approach, my goal is to facilitate meaningful transformations by helping clients understand their emotional landscapes.
I specialize in providing personalized support to children (aged 9+), teens, and adults dealing with anxiety, stress, life transitions, and trauma.
Your emotional health is the key to a happier and more fulfilling life and I am here to help you unlock it. I believe in the power of providing a safe and compassionate space where clients can explore their thoughts, feelings, and experiences leading to positive change and personal growth. Using a CBT-informed approach, my goal is to facilitate meaningful transformations by helping clients understand their emotional landscapes.
I believe we are always in a state of emergence- coming into our own and exploring the who, what, where, when, why and how of our being and our relationships. You serve a space to feel seen and supported as you navigate life’s challenges and questions- I’m here for you. I specialize in working with individuals looking to improve their relationship to themselves or others. This includes those who are coping with trauma, stress, depression or anxiety and are looking to build their skills and self-esteem. I also have experience supporting the parent/child relationship, health conditions, identity exploration and life changes.
I believe we are always in a state of emergence- coming into our own and exploring the who, what, where, when, why and how of our being and our relationships. You serve a space to feel seen and supported as you navigate life’s challenges and questions- I’m here for you. I specialize in working with individuals looking to improve their relationship to themselves or others. This includes those who are coping with trauma, stress, depression or anxiety and are looking to build their skills and self-esteem. I also have experience supporting the parent/child relationship, health conditions, identity exploration and life changes.
This method also helps you manage stress and chronic physical problems, including sexual dysfunction.
I am here to support you on your journey of healing and growth. I truly believe that we each have the power to heal ourselves and live meaningful lives full of depth, joy and love. I am a Core Energetics practitioner and I will help you to integrate body, mind and emotions. Core energetics is a body-oriented psychotherapy that works with a person's emotional blocks, often held in the body. Life can be more joyful when old pain is released through energetic movement. We bring consciousness to old patterns to free ourselves and make lasting changes.
This method also helps you manage stress and chronic physical problems, including sexual dysfunction.
I am here to support you on your journey of healing and growth. I truly believe that we each have the power to heal ourselves and live meaningful lives full of depth, joy and love. I am a Core Energetics practitioner and I will help you to integrate body, mind and emotions. Core energetics is a body-oriented psychotherapy that works with a person's emotional blocks, often held in the body. Life can be more joyful when old pain is released through energetic movement. We bring consciousness to old patterns to free ourselves and make lasting changes.
Jamie Lacy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
17 Endorsed
Saugerties, NY 12477
I have experience working with depression, anxiety, panic attacks, stress management, masculinity, sexuality, identity issues, becoming a new parent, fatherhood, life changes, grief and loss, and general feelings of being 'stuck.
I believe therapy can offer an opportunity to find clarity, to better understand overwhelming experiences, as well as to grow from difficult times. I specialize in working with individuals struggling with their relationships, dealing with trauma, and coping with stress, anger, depression and anxiety. Regardless of the struggle, I believe the most important piece of therapy is tailoring each individual's therapy to their unique needs in order to assist the growth and change necessary to feel better. Visit my website at www.JamieLacyPsychotherapy.com for more information.
I have experience working with depression, anxiety, panic attacks, stress management, masculinity, sexuality, identity issues, becoming a new parent, fatherhood, life changes, grief and loss, and general feelings of being 'stuck.
I believe therapy can offer an opportunity to find clarity, to better understand overwhelming experiences, as well as to grow from difficult times. I specialize in working with individuals struggling with their relationships, dealing with trauma, and coping with stress, anger, depression and anxiety. Regardless of the struggle, I believe the most important piece of therapy is tailoring each individual's therapy to their unique needs in order to assist the growth and change necessary to feel better. Visit my website at www.JamieLacyPsychotherapy.com for more information.
She has also worked in corporate America before the pandemic, an experience that has enriched her understanding of workplace stress and interpersonal dynamics.
Wendy's meditation practice of self-inquiry and the Buddhist principles of non-duality support her work and contribute to an accepting and non-judgmental space. Her therapeutic approach is rooted in self-inquiry, incorporating a strengths-based perspective, components of CBT, and a focus on the person-in-environment, understanding that our environments and communities affect our being and sense of wholeness. The therapeutic relationship is a collaborative process where clients have the freedom to guide the session and choose their intention for this journey.
She has also worked in corporate America before the pandemic, an experience that has enriched her understanding of workplace stress and interpersonal dynamics.
Wendy's meditation practice of self-inquiry and the Buddhist principles of non-duality support her work and contribute to an accepting and non-judgmental space. Her therapeutic approach is rooted in self-inquiry, incorporating a strengths-based perspective, components of CBT, and a focus on the person-in-environment, understanding that our environments and communities affect our being and sense of wholeness. The therapeutic relationship is a collaborative process where clients have the freedom to guide the session and choose their intention for this journey.
When moving through life's difficulties, it can be hard to remember our innate goodness, let alone act from that place to meet the challenges of these complex times. Clients come to me with a variety of concerns - anxiety, relationship struggles, depression, and the real stress of simply being human in such uncertain times. This journey is about feeling better, and it's also about evolving and deepening our relationship with ourselves, our loved ones, and the whole world.
When moving through life's difficulties, it can be hard to remember our innate goodness, let alone act from that place to meet the challenges of these complex times. Clients come to me with a variety of concerns - anxiety, relationship struggles, depression, and the real stress of simply being human in such uncertain times. This journey is about feeling better, and it's also about evolving and deepening our relationship with ourselves, our loved ones, and the whole world.
I specialize in Cognitive Based Therapy (CBT), Exposure and Response Prevention Therapy (ERP), Dialectical Behavior Therapy (DBT) and the practice of mindfulness based stress reduction.
Therapy provides the support to make changes and an enviornment where alternative ways of thinking, reacting and feeling can occur. I am a New York State Licensed Clinical Social Worker who works with adults struggling with depression, OCD, anxiety/panic, PTSD and relationship issues.
I specialize in Cognitive Based Therapy (CBT), Exposure and Response Prevention Therapy (ERP), Dialectical Behavior Therapy (DBT) and the practice of mindfulness based stress reduction.
Therapy provides the support to make changes and an enviornment where alternative ways of thinking, reacting and feeling can occur. I am a New York State Licensed Clinical Social Worker who works with adults struggling with depression, OCD, anxiety/panic, PTSD and relationship issues.
Lucas Monroe
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Woodstock, NY 12498
My unique approach utilizes traditional talk therapy but also includes alternative interventions such as adventure based therapies, mind-body interventions, stress innoculation, controlled exposure training and self esteem skills groups for adolescents.
I am accepting in person clients between the hours of 1pm-3pm Monday -Thursday. In addition, Fridays at 330pm there is open enrollment for Adventure-Based group for teens. I have several years of experience working with adolescents and adults in a variety of settings. My specialty is providing treatment of anger problems, PTSD, mood disorders and anxiety disorders. My approach is client centered. I draw from several different theoretical models, but my focus is on developing a therapeutic relationship that connects clients to their inner strength and hones their ability to adapt.
My unique approach utilizes traditional talk therapy but also includes alternative interventions such as adventure based therapies, mind-body interventions, stress innoculation, controlled exposure training and self esteem skills groups for adolescents.
I am accepting in person clients between the hours of 1pm-3pm Monday -Thursday. In addition, Fridays at 330pm there is open enrollment for Adventure-Based group for teens. I have several years of experience working with adolescents and adults in a variety of settings. My specialty is providing treatment of anger problems, PTSD, mood disorders and anxiety disorders. My approach is client centered. I draw from several different theoretical models, but my focus is on developing a therapeutic relationship that connects clients to their inner strength and hones their ability to adapt.
WHOL-ISTIC therapy has the power to uplift lives. Over the past 30 years, I've seen people transform more quickly, deeply, and with longer lasting results by combining talk therapy with mind-body approaches. Clients describe living with more ease, joy, peace and authenticity, and having a greater sense of agency in their lives. Learn to let go of limiting beliefs and behaviors, become more attuned to your body, and become more of who you want to be. I can help you reduce anxiety, stress and the impact of grief and trauma, as well as guide you through a life transition to find greater meaning, purpose and passion in your life.
WHOL-ISTIC therapy has the power to uplift lives. Over the past 30 years, I've seen people transform more quickly, deeply, and with longer lasting results by combining talk therapy with mind-body approaches. Clients describe living with more ease, joy, peace and authenticity, and having a greater sense of agency in their lives. Learn to let go of limiting beliefs and behaviors, become more attuned to your body, and become more of who you want to be. I can help you reduce anxiety, stress and the impact of grief and trauma, as well as guide you through a life transition to find greater meaning, purpose and passion in your life.
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I work with children, teens and adults on a wide variety of issues ranging from grief and loss, life transitions, relationship challenges, anxiety, stress, self-esteem, spiritual/religious issues, communication and conflict, sensory processing sensitivity, chronic illness, and much more.
My therapeutic approach is person-centered, honoring each individual’s unique needs and goals. Authentic connection and unconditional positive regard are my foundation for fostering acceptance, healing, and self-actualization. I am committed to helping clients improve their overall wellbeing, increase their self-awareness, and realize their self-identified goals. I value creativity and individuality in the counseling process and seek to accommodate my approach to each client’s natural inclinations
I work with children, teens and adults on a wide variety of issues ranging from grief and loss, life transitions, relationship challenges, anxiety, stress, self-esteem, spiritual/religious issues, communication and conflict, sensory processing sensitivity, chronic illness, and much more.
My therapeutic approach is person-centered, honoring each individual’s unique needs and goals. Authentic connection and unconditional positive regard are my foundation for fostering acceptance, healing, and self-actualization. I am committed to helping clients improve their overall wellbeing, increase their self-awareness, and realize their self-identified goals. I value creativity and individuality in the counseling process and seek to accommodate my approach to each client’s natural inclinations
Judith Carolyn Kuppersmith
Licensed Psychoanalyst, PhD
Verified Verified
Woodstock, NY 12498 (Online Only)
My specialties include: anxiety and stress reduction, grief and loss across the life-span, adult trauma, gender, ethnic and racial identity concerns, challenges to the creative process, and women focused issues.
My practice offers a safe and relaxing space to begin the psychotherapeutic journey. As a college professor and clinician for many years I offer a wide range of therapeutic approaches that go beyond talk therapy: such as mindfulness practice, mind/body awareness skills, and other psycho-educational practices. I think that good clinical treatment resides in the therapeutic relationship informed by the latest research on the brain and the gut and an overall multi-modal approach to the person(s) sitting across from me.
My specialties include: anxiety and stress reduction, grief and loss across the life-span, adult trauma, gender, ethnic and racial identity concerns, challenges to the creative process, and women focused issues.
My practice offers a safe and relaxing space to begin the psychotherapeutic journey. As a college professor and clinician for many years I offer a wide range of therapeutic approaches that go beyond talk therapy: such as mindfulness practice, mind/body awareness skills, and other psycho-educational practices. I think that good clinical treatment resides in the therapeutic relationship informed by the latest research on the brain and the gut and an overall multi-modal approach to the person(s) sitting across from me.
Emma Nevel
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Kingston, NY 12401 (Online Only)
My work is also deeply informed by my training in Somatic Experiencing, a trauma healing modality that addresses the physiological and physical impacts of trauma and chronic stress.
I work with adults and teens seeking support in navigating depression, anxiety, complex trauma, experiences of interpersonal and/or systemic violence, grief, relational difficulties, chronic illness/disability, neurodivergence, and identity exploration. I am particularly passionate about working with queer and trans folks, sexual trauma survivors, activists/organizers, and anyone who struggles to feel safe or at home in their bodies.
My work is also deeply informed by my training in Somatic Experiencing, a trauma healing modality that addresses the physiological and physical impacts of trauma and chronic stress.
I work with adults and teens seeking support in navigating depression, anxiety, complex trauma, experiences of interpersonal and/or systemic violence, grief, relational difficulties, chronic illness/disability, neurodivergence, and identity exploration. I am particularly passionate about working with queer and trans folks, sexual trauma survivors, activists/organizers, and anyone who struggles to feel safe or at home in their bodies.
Katie Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Kingston, NY 12401 (Online Only)
Life is crazy right now. And it’s still important (maybe even more important) to take care of yourself. I’m here to help you do that. Even in the most stressful and unknown of circumstances. (hello, "post" pandemic-life, looking at YOU!). Let’s figure out how to build resilience and thrive… Give no fucks (at least about the things that don’t really matter). And find a healthy, happy balance in your life. Even when everything feels like it’s falling apart... I help stressed & overwhelmed New Yorkers find space, clarity & calm in this crazy world. Anxiety & depression can make you feel stuck, unfulfilled, and overwhelmed.
Life is crazy right now. And it’s still important (maybe even more important) to take care of yourself. I’m here to help you do that. Even in the most stressful and unknown of circumstances. (hello, "post" pandemic-life, looking at YOU!). Let’s figure out how to build resilience and thrive… Give no fucks (at least about the things that don’t really matter). And find a healthy, happy balance in your life. Even when everything feels like it’s falling apart... I help stressed & overwhelmed New Yorkers find space, clarity & calm in this crazy world. Anxiety & depression can make you feel stuck, unfulfilled, and overwhelmed.
New Paltz Creative Arts Therapy for Trauma
Art Therapist, MPS, LCAT, SEP
Verified Verified
1 Endorsed
New Paltz, NY 12561 (Online Only)
I also incorporate mind-body techniques like EMDR and DBT to help you release stress and build resilience, especially around PTSD, complex trauma, anxiety and attachment issues.
I provide a caring, non-judgmental space to help adults work through childhood stress, difficult relationships, anxiety, accidents, or trauma. Together, we’ll connect with your body’s natural resilience using Somatic Experiencing, EMDR, art therapy, and Internal Family Systems. My trauma-trained approach is here to empower you to face life’s challenges with self-compassion and support.
I also incorporate mind-body techniques like EMDR and DBT to help you release stress and build resilience, especially around PTSD, complex trauma, anxiety and attachment issues.
I provide a caring, non-judgmental space to help adults work through childhood stress, difficult relationships, anxiety, accidents, or trauma. Together, we’ll connect with your body’s natural resilience using Somatic Experiencing, EMDR, art therapy, and Internal Family Systems. My trauma-trained approach is here to empower you to face life’s challenges with self-compassion and support.
Ninette Robinson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New Paltz, NY 12561 (Online Only)
In my 20 years of therapy practice, I have developed specializations in chronic stress, anxiety, panic attacks; creating meaningful relationships when you've experienced trauma; breaking the cycle of intergenerational trauma; and "ditching the baggage" that keeps you weighted down and over-working or over-using substances to "just get through the day".
Are you feeling anxious, isolated, depressed after so long functioning in "pandemic mode"? Do you feel stuck, like your life is on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out why you do this and how to break these patterns! I help people heal from painful life experiences and move towards a meaningful future filled with passion and purpose. When we work together, we'll explore your fears, anxieties, and traumas to uncover your inner negative voice that blocks you in life. We'll make a plan for you to take action and start living your best life.
In my 20 years of therapy practice, I have developed specializations in chronic stress, anxiety, panic attacks; creating meaningful relationships when you've experienced trauma; breaking the cycle of intergenerational trauma; and "ditching the baggage" that keeps you weighted down and over-working or over-using substances to "just get through the day".
Are you feeling anxious, isolated, depressed after so long functioning in "pandemic mode"? Do you feel stuck, like your life is on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out why you do this and how to break these patterns! I help people heal from painful life experiences and move towards a meaningful future filled with passion and purpose. When we work together, we'll explore your fears, anxieties, and traumas to uncover your inner negative voice that blocks you in life. We'll make a plan for you to take action and start living your best life.
I offer a safe space for all forms of self-expression for individuals and couples across the sexuality spectrum. Often when we are placed in environments with intense levels of stress, whether this is from relationship issues, anxiety/depression, addiction or other life situations, we hold pain and trauma deep in our bodies. When we are unable to process and release this from our bodies, we become stuck in patterns that are unhealthy. I also specialize in couples therapy, utilizing Gottman Method Techniques as well as Emotionally Focused Therapy, to provide a safe space to explore sexual, relational and life challenges.
I offer a safe space for all forms of self-expression for individuals and couples across the sexuality spectrum. Often when we are placed in environments with intense levels of stress, whether this is from relationship issues, anxiety/depression, addiction or other life situations, we hold pain and trauma deep in our bodies. When we are unable to process and release this from our bodies, we become stuck in patterns that are unhealthy. I also specialize in couples therapy, utilizing Gottman Method Techniques as well as Emotionally Focused Therapy, to provide a safe space to explore sexual, relational and life challenges.
Feeling stressed? Overwhelmed? Not satisfied with your relationship? Tired of having the same arguments? Want to finally move forward and make some changes? For couples and families, I will help you resolve conflicts and communicate more effectively. We can work on issues such as setting clearer boundaries, restoring trust and dealing with separation/divorce. For teens: Clashing with family members? Friend stress? School challenges? As a family therapist, I bring years of experience working with young people. I help find ways to feel less anxious, upset, frustrated.
Feeling stressed? Overwhelmed? Not satisfied with your relationship? Tired of having the same arguments? Want to finally move forward and make some changes? For couples and families, I will help you resolve conflicts and communicate more effectively. We can work on issues such as setting clearer boundaries, restoring trust and dealing with separation/divorce. For teens: Clashing with family members? Friend stress? School challenges? As a family therapist, I bring years of experience working with young people. I help find ways to feel less anxious, upset, frustrated.
Hey there! I use the practicality of coaching alongside my background in mental health to help people live, work, and love better. Take a holistic approach, we can address a variety of experiences: exploring and engaging in fulfilling career endeavors; improving communication, vulnerability, and intimacy for stronger bonds in relationships; and reducing stress, practicing intentional self-care and increasing overall well-being in every day life. In addition, I have special interests in supporting executive functioning, and addressing burnout. My eclectic style draws heavily from positive psychology, CBT, and mindfulness.
Hey there! I use the practicality of coaching alongside my background in mental health to help people live, work, and love better. Take a holistic approach, we can address a variety of experiences: exploring and engaging in fulfilling career endeavors; improving communication, vulnerability, and intimacy for stronger bonds in relationships; and reducing stress, practicing intentional self-care and increasing overall well-being in every day life. In addition, I have special interests in supporting executive functioning, and addressing burnout. My eclectic style draws heavily from positive psychology, CBT, and mindfulness.
