Therapists in Ulster County, NY

I offer an integrative approach to growth and healing using traditional talk therapy and body-centered modalities. My work honors the wholeness of each person and their innate power to heal themselves. I strive to create a safe and courageous environment where the qualities of curiosity, acceptance, and compassion are present. I appreciate that race, gender, sexual orientation, class, and other identities impact our life experience. I am attentive to social traumas, and support clients in healing such wounds to live more freely. I know first-hand, as a client myself, how transformative a collaborative therapeutic relationship can be

Change is possible! My strength lies in helping you to grow personally and find emotional relief by providing support, insight, and opportunities for change within the context of a collaborative and warm therapeutic environment. My approach is genuine, encouraging, energetic, and insightful. I specialize in helping individuals gain resolution and clarity about distressing situations and emotions, uncover and develop personal strengths, generate healing of past and present wounds, and develop more personal freedom overall.

I am a warm, compassionate, engaging and experienced psychotherapist; an enthusiastic advocate for my clients' well-being. I offer individual therapy to adults of all ages, both short and long-term, talk therapy, AEDP, EMDR, and creative arts therapy if desired. It is my honor and pleasure to support adults coping with anxiety, depression, stress, loss, grief, difficulties with relationships, addiction, and overwhelming life situations or transitions, including fertility challenges. I am keenly skilled in helping people to be their truest selves, and to live their lives with more connection, ease, love, creativity, joy, and meaning.

Ricky's approach is active, collaborative, and attuned - helping you remain focused while staying flexible within yourself and in relationships. He is trained to provide evidence based psychological services in advanced therapy approaches with underpinnings in emotional neuro-science. Ricky's approach focuses on co-creating a strong dynamic relationship designed to achieve rapid, meaningful, and long lasting change which moves beyond the therapy room. Ricky is also a Certified in Psychedelic-Assisted Therapy with Ketamine, MDMA, and Psilocybin (pending FDA approval).

I don't know what to say here and that is okay! With acceptance of this I can be present in curiosity and openness. Support of my clients begins here. I work with adolescents, young adults, adults, and couples to help them tap into their innate power to heal. Whether suffering from anxiety, heart-ache, depression, or deep trauma, behind all these symptoms exists a path to wholeness.

Trauma isn’t what happens to us. It’s what happens inside of us. If I have learned anything from my own pain, my clients' pain, and the failures of our current system of mental health treatment, it’s that we are constantly misunderstanding the role of traumatic experience. Together we will find a therapeutic approach that works for you and your unique experience. In order to create lasting change in our lives, we need more from therapy than a verbal exchange. Over the last ten years, I have studied and employed a variety of experiential methods to address the root causes of trauma and help individuals invite lasting personal growth.

Anxiety, depression and trauma can be treated holistically. Often, people feel like they have different parts of themselves inside that are pulling in different directions. It can be challenging to sort through it all alone. If you are feeling depleted, tired, confused, or overwhelmed, a good therapist can help you slow down and put the pieces together. If you are feeling reactive and on edge or feeling like running away, or just plain shut down, good therapy can help you restore connection with yourself and others. And if you are feeling like traditional talk therapy is not enough, then you have definitely come to the right place!

Hello! I am a Licensed Marriage and Family therapist and have been practicing for over 7 years working with individuals, couples, families, and minors. I specialize in issues including anxiety, life transitions, relationship issues, self esteem, trauma, women’s issues, and family issues. I primarily employ attachment based theory and cognitive behavioral therapy (CBT). I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel that they can make the most of it.

Finding the right therapist can be challenging, but can also lead to one of the most profound and powerful experiences in a person's life. Therapy can offer insight, create more space for joy, and assist in repairing relationships. By starting your search, you are already demonstrating the courage, honesty, and strength needed to find success. As your therapist, I take on the role of your nonjudgmental, and interactive mirror; allowing you to feel safe and empowered to develop tools and actualize your goals. The Therapy space is your lab to explore, process, and practice what you would like to put into action in your real life.

Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.

The quest for safe, nurturing, loving connection serves a fundamental need that many of us can spend our entire lives striving to meet. For too many, this need is being felt acutely now during these trying times. The challenge to connect often brings a range of intense emotions, including anxiety, anger, shame, sadness and disappointment. Such emotions run counter to what one is actively yearning for: the sense of being loved. I welcome individuals and couples from diverse backgrounds who want to decrease anxiety and depression, enhance personal wellbeing and build their capacity for loving relationships.

I can guide you toward improving your sex life and experiencing deeper intimacy and pleasure. My style is practical and future-focused, where, each session, we work on small shifts that can be made to help the bigger changes feel more attainable. I am the least judgmental person you've ever met, and I go out of my way to help clients feel safe to open up about the more difficult topics. I choose to be a coach and not a therapist because it allows me more flexibility in treatment modality, but I have an extensive background and credentials in studying sexuality and relationships.