Therapists in Downtown, Syracuse, NY
Now accepting BCBS, Fidelis, Aetna, and Cigna, waitlist has been lifted .My name is Chanel Beard, LCSW of B&F Consulting & Therapeutic Services. As a clinician, I can ensure that clients have a safe space and are met with compassionate and culturally sensitive care. I have extensive experience working with adults, and teens ages 14 & up. I have worked in a variety of settings, including a special education high school, a level one trauma center, suicide prevention, trauma focused group facilitator, and as an administrative leader of foster care programs
Now accepting BCBS, Fidelis, Aetna, and Cigna, waitlist has been lifted .My name is Chanel Beard, LCSW of B&F Consulting & Therapeutic Services. As a clinician, I can ensure that clients have a safe space and are met with compassionate and culturally sensitive care. I have extensive experience working with adults, and teens ages 14 & up. I have worked in a variety of settings, including a special education high school, a level one trauma center, suicide prevention, trauma focused group facilitator, and as an administrative leader of foster care programs
Debra Baxter
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Syracuse, NY 13201 (Online Only)
Hi, I'm Deb Baxter, a Licensed Clinical Social Worker. At this time I am only accepting NY residents. I want to make you feel comfortable in a trusting therapeutic relationship. I want to provide a place where you feel valued, respected, and encouraged to reach your goals. We will work together to explore your emotions and look at ways to regulate them. We will develop coping skills for times that you feel "stuck".
Hi, I'm Deb Baxter, a Licensed Clinical Social Worker. At this time I am only accepting NY residents. I want to make you feel comfortable in a trusting therapeutic relationship. I want to provide a place where you feel valued, respected, and encouraged to reach your goals. We will work together to explore your emotions and look at ways to regulate them. We will develop coping skills for times that you feel "stuck".
Nicole Walker
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Downtown, Syracuse, NY 13202 (Online Only)
This sucks, I get it. You're on here trolling psychology today profiles trying to find a friendly face and a bio that "speaks" to you. Hoping to find a glimmer of hope that makes you believe you won't feel this way forever. I understand and I'm here to help. Do you feel like you're in a slump and can't get out of it? Is your relationship in a rut? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and restore connection with themselves and others.
This sucks, I get it. You're on here trolling psychology today profiles trying to find a friendly face and a bio that "speaks" to you. Hoping to find a glimmer of hope that makes you believe you won't feel this way forever. I understand and I'm here to help. Do you feel like you're in a slump and can't get out of it? Is your relationship in a rut? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and restore connection with themselves and others.
Katherine Angelica Shelton
LPC Intern
Verified Verified
1 Endorsed
Downtown, Syracuse, NY 13202 (Online Only)
Are you struggling with intense feelings of anxiety or trauma, and feeling as though nobody truly understands what you're going through? Seeking help can be an overwhelming step, but you deserve to uncover the root of your challenges in a safe, welcoming, and non-judgmental environment. Life’s hurdles shouldn’t have to be faced alone, and my mission is to guide you on a path toward self-awareness, healing, and empowerment. Each individual’s journey is unique, which is why I prioritize creating a personalized therapy experience tailored to your specific needs and goals.
Are you struggling with intense feelings of anxiety or trauma, and feeling as though nobody truly understands what you're going through? Seeking help can be an overwhelming step, but you deserve to uncover the root of your challenges in a safe, welcoming, and non-judgmental environment. Life’s hurdles shouldn’t have to be faced alone, and my mission is to guide you on a path toward self-awareness, healing, and empowerment. Each individual’s journey is unique, which is why I prioritize creating a personalized therapy experience tailored to your specific needs and goals.
Tessa Fellows
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Downtown, Syracuse, NY 13202 (Online Only)
Are you feeling overwhelmed by the weight of your past? Trauma can leave deep scars that affect your everyday life—difficulty sleeping, constant anxiety, flashbacks that make it hard to focus at work or enjoy time with loved ones. You might feel isolated, misunderstood, or stuck in a loop of negative thoughts and behaviors. Imagine waking up each day feeling lighter, more in control, and connected to the world around you. I specialized in trauma therapy services and I work with individuals just like you, who are seeking to reclaim their lives, find peace and create their own narrative.
Are you feeling overwhelmed by the weight of your past? Trauma can leave deep scars that affect your everyday life—difficulty sleeping, constant anxiety, flashbacks that make it hard to focus at work or enjoy time with loved ones. You might feel isolated, misunderstood, or stuck in a loop of negative thoughts and behaviors. Imagine waking up each day feeling lighter, more in control, and connected to the world around you. I specialized in trauma therapy services and I work with individuals just like you, who are seeking to reclaim their lives, find peace and create their own narrative.
I work with people to help them sort through the things that can feel so overwhelming at times. I believe it is important to feel supported when confronted with life's struggles. Sometimes we have so much going on in our lives that we need someone to help us figure things out. Together we will work to create a firm understanding of what's going on and how we can make things better. You will be able to have healing in the places you need, and growth in the places you want.
I work with people to help them sort through the things that can feel so overwhelming at times. I believe it is important to feel supported when confronted with life's struggles. Sometimes we have so much going on in our lives that we need someone to help us figure things out. Together we will work to create a firm understanding of what's going on and how we can make things better. You will be able to have healing in the places you need, and growth in the places you want.
With Heart With Soul Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Syracuse, NY 13202
You are worthy of healing, joy, and a life lived authentically. In our sessions, you will find a guiding hand and a compassionate heart ready to walk alongside you as you navigate the complexities of your inner and outer worlds. If the pressures of perfectionism leave you feeling exhausted, or the weight of others' expectations feels burdensome, let's explore the path of authentic living. In our therapeutic space, you're invited to shed the armor of people-pleasing or codependency and discover the strength within to set boundaries and prioritize your own well-being. Ready to embrace vulnerability, express your truth, and heal?
You are worthy of healing, joy, and a life lived authentically. In our sessions, you will find a guiding hand and a compassionate heart ready to walk alongside you as you navigate the complexities of your inner and outer worlds. If the pressures of perfectionism leave you feeling exhausted, or the weight of others' expectations feels burdensome, let's explore the path of authentic living. In our therapeutic space, you're invited to shed the armor of people-pleasing or codependency and discover the strength within to set boundaries and prioritize your own well-being. Ready to embrace vulnerability, express your truth, and heal?
Tanya Peterson
Occupational Therapist, MS, OTR/L, ABS
Verified Verified
2 Endorsed
Downtown, Syracuse, NY 13202
I blend my genuine enthusiasm with dedicated training in sexuality and relationship trauma to help clients evolve into their most passionate selves. What truly lights me up is empowering clients to rediscover intimacy, foster emotional connection, and achieve a fulfilling intimate life. I'm here to walk beside you, offering compassionate support and empowering interventions to help you reclaim control and rediscover a sense of fulfillment. I am a certified sexologist, trauma professional and currently completing certification as an Integrative Sex and Couples Counselor. My practice is sex positive, gender affirming, and kink allied.
I blend my genuine enthusiasm with dedicated training in sexuality and relationship trauma to help clients evolve into their most passionate selves. What truly lights me up is empowering clients to rediscover intimacy, foster emotional connection, and achieve a fulfilling intimate life. I'm here to walk beside you, offering compassionate support and empowering interventions to help you reclaim control and rediscover a sense of fulfillment. I am a certified sexologist, trauma professional and currently completing certification as an Integrative Sex and Couples Counselor. My practice is sex positive, gender affirming, and kink allied.
I am a psychotherapist with 35 years experience in providing individual/family therapy to adults and adolescents. I value working with a diversity of people and in my work I utilize various treatment modalities tailored to meet each individual's unique needs. I believe therapy should be interactive, collaborative and goal oriented. I have experience working with a wide range of issues including trauma, depression, anxiety/stress, sexual abuse, domestic violence, grief/loss and relationship concerns.
I am a psychotherapist with 35 years experience in providing individual/family therapy to adults and adolescents. I value working with a diversity of people and in my work I utilize various treatment modalities tailored to meet each individual's unique needs. I believe therapy should be interactive, collaborative and goal oriented. I have experience working with a wide range of issues including trauma, depression, anxiety/stress, sexual abuse, domestic violence, grief/loss and relationship concerns.
Accepting New Clients! Working together we can build upon your strengths and utilize your skills to process and heal psychological stress. I believe that by working together we can cope, process, and heal from emotional stress by practicing self-exploration. In this journey of self-exploration we will navigate psychological stress together so that you can stay on course to feeling like your authentic self. I believe that therapy should be driven by you, as you are the expert on yourself.
Accepting New Clients! Working together we can build upon your strengths and utilize your skills to process and heal psychological stress. I believe that by working together we can cope, process, and heal from emotional stress by practicing self-exploration. In this journey of self-exploration we will navigate psychological stress together so that you can stay on course to feeling like your authentic self. I believe that therapy should be driven by you, as you are the expert on yourself.
Are you feeling overwhelmed by anxiety or struggling to connect with your partner? Do the challenges in your relationships make you feel isolated or misunderstood? Imagine a life where anxiety no longer controls you, and your relationships are sources of joy and support. Our practice specializes in helping individuals just like you find peace and connection. Whether you're dealing with frequent misunderstandings, trust issues, or the constant stress of anxiety, we understand your pain points and are here to help you achieve a more balanced and fulfilling life.
Are you feeling overwhelmed by anxiety or struggling to connect with your partner? Do the challenges in your relationships make you feel isolated or misunderstood? Imagine a life where anxiety no longer controls you, and your relationships are sources of joy and support. Our practice specializes in helping individuals just like you find peace and connection. Whether you're dealing with frequent misunderstandings, trust issues, or the constant stress of anxiety, we understand your pain points and are here to help you achieve a more balanced and fulfilling life.
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Debra Baxter
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Terri St. George
Dr. Gina D. Alago Colón
Psychologist, PsyD
Verified Verified
1 Endorsed
Downtown, Syracuse, NY 13202
Waitlist for new clients
This is the MOMENT; this is YOUR space to HEAL. I'm a Latinx therapist who strongly believes that we all need/want someone to empower, validate and actively listen to us in an empathic/genuine way. I recognize that opening up about our emotional concerns/pain, and being vulnerable to someone else is not an easy thing to commit to. My main goal is to provide a space, where you feel safe to share your life experiences, thoughts, and emotions. My work is driven by a non-judgmental, compassionate, and integrative approach that will be tailored and focused on your needs and goals as a unique individual for your healing journey.
This is the MOMENT; this is YOUR space to HEAL. I'm a Latinx therapist who strongly believes that we all need/want someone to empower, validate and actively listen to us in an empathic/genuine way. I recognize that opening up about our emotional concerns/pain, and being vulnerable to someone else is not an easy thing to commit to. My main goal is to provide a space, where you feel safe to share your life experiences, thoughts, and emotions. My work is driven by a non-judgmental, compassionate, and integrative approach that will be tailored and focused on your needs and goals as a unique individual for your healing journey.
Wenling Riehle
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
2 Endorsed
Downtown, Syracuse, NY 13202 (Online Only)
Welcome to Maitri Flow Counseling! I believe everyone deserves and desires Maitri, or loving kindness, in their lives. My goal is to help you discover and nurture this sense of loving kindness and self-acceptance within yourself through our collaborative counseling journey. Maitri involves embracing each moment as it unfolds, allowing our experiences to be exactly as they are. Life, much like a river, can sometimes be turbulent. Together, we will learn to navigate these currents without resistance. Using mindfulness and purpose, we will work towards shaping who you want to become and where you wish to go.
Welcome to Maitri Flow Counseling! I believe everyone deserves and desires Maitri, or loving kindness, in their lives. My goal is to help you discover and nurture this sense of loving kindness and self-acceptance within yourself through our collaborative counseling journey. Maitri involves embracing each moment as it unfolds, allowing our experiences to be exactly as they are. Life, much like a river, can sometimes be turbulent. Together, we will learn to navigate these currents without resistance. Using mindfulness and purpose, we will work towards shaping who you want to become and where you wish to go.
As a licensed clinical therapist with experience working with individuals, families and children, I am very aware of the many challenges we face at different stages throughout our lives. Are you currently feeling stuck, isolated and overwhelmed about how to begin facing and overcoming these challenges? You no longer have to feel alone in this process. In therapy, I will work to facilitate personal growth by creating a safe space and providing empathy, support, and feedback to empower you to feel confident in reaching and achieving your goals.
As a licensed clinical therapist with experience working with individuals, families and children, I am very aware of the many challenges we face at different stages throughout our lives. Are you currently feeling stuck, isolated and overwhelmed about how to begin facing and overcoming these challenges? You no longer have to feel alone in this process. In therapy, I will work to facilitate personal growth by creating a safe space and providing empathy, support, and feedback to empower you to feel confident in reaching and achieving your goals.
Life throws us all challenges at different times. Navigating these challenges alone can be overwhelming. I truly believe in therapy and building a trusting and genuine relationship which can foster individual growth and help you to meet your goals and move forward with your life feeling empowered.
Life throws us all challenges at different times. Navigating these challenges alone can be overwhelming. I truly believe in therapy and building a trusting and genuine relationship which can foster individual growth and help you to meet your goals and move forward with your life feeling empowered.
Caitlin Dawson Brown
Counselor, MS, LMHC-D
Verified Verified
1 Endorsed
Downtown, Syracuse, NY 13202
(Accepting New Clients) In therapy we will build upon your own inner strength and authentic self to process and heal pain or psychological injuries that may be getting in the way of living a healthy, integrated and fulfilling life. I believe that therapy is a collaborative process: we will work together to navigate and explore any problems or patterns in your life that may be contributing to the challenges that you face. I am not a therapist that will tell you what to do, but I will help you explore all the parts that make up YOU, including the parts of you that are resilient and know the way forward.
(Accepting New Clients) In therapy we will build upon your own inner strength and authentic self to process and heal pain or psychological injuries that may be getting in the way of living a healthy, integrated and fulfilling life. I believe that therapy is a collaborative process: we will work together to navigate and explore any problems or patterns in your life that may be contributing to the challenges that you face. I am not a therapist that will tell you what to do, but I will help you explore all the parts that make up YOU, including the parts of you that are resilient and know the way forward.
I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life and I will tailor the treatment to meet your individual needs and goals. I work in an integrative way, drawing on a variety of theories that will allow us to look at the root of your concerns. I also utilize mindfulness techniques and behavioral strategies to help you improve your coping and self-care skills.
I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life and I will tailor the treatment to meet your individual needs and goals. I work in an integrative way, drawing on a variety of theories that will allow us to look at the root of your concerns. I also utilize mindfulness techniques and behavioral strategies to help you improve your coping and self-care skills.
Life can be overwhelming at times and hard to manage. In therapy with me, together we will work to cope and work through areas that bring you distress. Feedback I have received from individuals who have entered into therapy with me, is that they felt I was not “a robot” & felt comfortable due to my warm and relatable approach. I have assisted individuals discover & create boundaries, healing from trauma, & overcome daily obstacles such as anxiety attacks and depressive feelings. I have helped couples successfully confront their issues, build communication skills, and understand the dynamics of their relationship more clearly.
Life can be overwhelming at times and hard to manage. In therapy with me, together we will work to cope and work through areas that bring you distress. Feedback I have received from individuals who have entered into therapy with me, is that they felt I was not “a robot” & felt comfortable due to my warm and relatable approach. I have assisted individuals discover & create boundaries, healing from trauma, & overcome daily obstacles such as anxiety attacks and depressive feelings. I have helped couples successfully confront their issues, build communication skills, and understand the dynamics of their relationship more clearly.
Are you feeling overwhelmed by anxiety or weighed down by past trauma? Do you find yourself stuck in a cycle of worry, sleepless nights, or repetitive self-doubt? You're not alone. Many people struggle with these invisible burdens, affecting their daily lives and relationships. When anxiety and trauma take hold, it can feel like there's no escape. But imagine waking up with a sense of peace, navigating your day with confidence, and finally feeling in control of your life. That's where our specialized therapy services come in—I help you reclaim your well-being and live the life you deserve.
Are you feeling overwhelmed by anxiety or weighed down by past trauma? Do you find yourself stuck in a cycle of worry, sleepless nights, or repetitive self-doubt? You're not alone. Many people struggle with these invisible burdens, affecting their daily lives and relationships. When anxiety and trauma take hold, it can feel like there's no escape. But imagine waking up with a sense of peace, navigating your day with confidence, and finally feeling in control of your life. That's where our specialized therapy services come in—I help you reclaim your well-being and live the life you deserve.
Sarah Dedrick
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, Syracuse, NY 13202 (Online Only)
I'm passionate about helping people navigate conflict and cultivate healthy relationships. Together we use your values, perspective, and experiences to support you in living in your authenticity and moving your relationships toward more meaningful connection. This leads to a more congruent life and happier relationships. I have extensive experience working with partners and individuals who seek therapy for navigating and repairing relationships, healing from emotionally abusive relationships, LGBTQIA+ experiences and ENM, parenting, and emerging life transitions. You don't have to go it alone.
I'm passionate about helping people navigate conflict and cultivate healthy relationships. Together we use your values, perspective, and experiences to support you in living in your authenticity and moving your relationships toward more meaningful connection. This leads to a more congruent life and happier relationships. I have extensive experience working with partners and individuals who seek therapy for navigating and repairing relationships, healing from emotionally abusive relationships, LGBTQIA+ experiences and ENM, parenting, and emerging life transitions. You don't have to go it alone.
See more therapy options for Downtown, Syracuse
Nearby Searches for Downtown, Syracuse
- Eastwood
- Far West-Side
- Lakefront
- Near Eastside
- Near Northeast
- Sedgewick
- Southwest
- Strathmore
- University
- University Hill
- Washington Square
- Westcott
How does your Therapist compare?
Number of Therapists in Downtown, Syracuse, NY
40+
Average cost per session
$130
Therapists in Downtown, Syracuse, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
85% | Relationship Issues |
83% | Self Esteem |
81% | Stress |
79% | Trauma and PTSD |
79% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
80% | Aetna |
49% | Cigna and Evernorth |
49% | UnitedHealthcare UHC | UBH |
How Therapists in Downtown, Syracuse, NY see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Downtown, Syracuse?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.