Photo of Zuhal K. Abrar, LMHC, MS, Counselor
Zuhal K. Abrar
Counselor, LMHC, MS
Verified Verified
Syosset, NY 11791  (Online Only)
I take a dynamic approach depending on the nature of the issue and individual using varying techniques including Trauma Focused CBT, Psychoanalytic therapy, Person Centered, Mindfulness based modalities, & DBT.
As an experienced and dedicated mental health clinician I take pride in providing a genuine and compassionate environment for my patients. I am highly committed to the success and well-being of every individual who walks in through our doors. My goal is to provide a safe space and healing for patients to work through their issues and I do so with a deep level of compassion towards each and every individual. I have experience in both clinical and non-profit based work with diagnoses varying from anxiety and depressive disorders, mood disorders, to trauma afflicted individuals with both acute and complex levels of trauma.
I take a dynamic approach depending on the nature of the issue and individual using varying techniques including Trauma Focused CBT, Psychoanalytic therapy, Person Centered, Mindfulness based modalities, & DBT.
As an experienced and dedicated mental health clinician I take pride in providing a genuine and compassionate environment for my patients. I am highly committed to the success and well-being of every individual who walks in through our doors. My goal is to provide a safe space and healing for patients to work through their issues and I do so with a deep level of compassion towards each and every individual. I have experience in both clinical and non-profit based work with diagnoses varying from anxiety and depressive disorders, mood disorders, to trauma afflicted individuals with both acute and complex levels of trauma.
(516) 217-3861 View (516) 217-3861
Photo of Lisa J Kahn, LCSW, CCATP, Clinical Social Work/Therapist
Lisa J Kahn
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Syosset, NY 11791  (Online Only)
As a therapist with over a decade of clinical experience, I enjoy supporting my anxious clients and anxious overachievers who deal with stress and overwhelm to achieve their goals by using a combination of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, & Mindfulness techniques.
Welcome! I am Lisa, a Licensed Therapist who supports adults and teens with anxiety. Do you or someone you love struggle with anxiety, or do you experience the following challenges: Constant Worry, Anxious Thoughts, Racing Heart, Sleep Disturbances, Overthinking, Challenges completing everyday tasks, Feeling sad, overwhelmed, & Procrastion, Self Doubt Stuck in perfectionism Low Self Esteem Social Anxiety Communication Challenges Loneliness or Isolation.
As a therapist with over a decade of clinical experience, I enjoy supporting my anxious clients and anxious overachievers who deal with stress and overwhelm to achieve their goals by using a combination of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, & Mindfulness techniques.
Welcome! I am Lisa, a Licensed Therapist who supports adults and teens with anxiety. Do you or someone you love struggle with anxiety, or do you experience the following challenges: Constant Worry, Anxious Thoughts, Racing Heart, Sleep Disturbances, Overthinking, Challenges completing everyday tasks, Feeling sad, overwhelmed, & Procrastion, Self Doubt Stuck in perfectionism Low Self Esteem Social Anxiety Communication Challenges Loneliness or Isolation.
(516) 350-3975 View (516) 350-3975
Photo of Jennifer Cristiano, LCSW, CASAC, Clinical Social Work/Therapist
Jennifer Cristiano
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Syosset, NY 11791  (Online Only)
Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, I will provide a personalized therapy tailored to your unique needs.
Welcome! I'm Jen, a Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC). I am a compassionate and experienced psychotherapist dedicated to empowering individuals to navigate life's challenges and foster personal growth. With over 10 years of experience, I specialize in treating anxiety, depression, trauma, substance misuse, relationship issues, and more.
Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, I will provide a personalized therapy tailored to your unique needs.
Welcome! I'm Jen, a Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC). I am a compassionate and experienced psychotherapist dedicated to empowering individuals to navigate life's challenges and foster personal growth. With over 10 years of experience, I specialize in treating anxiety, depression, trauma, substance misuse, relationship issues, and more.
(516) 636-2192 View (516) 636-2192
Photo of Hilary Goodfriend, ATR, BC, LCAT, Art Therapist
Hilary Goodfriend
Art Therapist, ATR, BC, LCAT
Verified Verified
Syosset, NY 11773
My methodology Includes ACT therapy, CBT and developing mindfulness which helps by focusing one"s awareness to the present moment .
Are you experiencing stress , anxiety, depression or have an addiction problem? Have you had unresolved trauma? Art is an expressive medium which helps facilitate communication, reduce stress/anxiety and explore the different aspects of yourself. I use psychotherapy as well as the creative process of art making to improve and enhance the mental, physical and emotional well being of individuals of all ages in a fun non-threatening approach.
My methodology Includes ACT therapy, CBT and developing mindfulness which helps by focusing one"s awareness to the present moment .
Are you experiencing stress , anxiety, depression or have an addiction problem? Have you had unresolved trauma? Art is an expressive medium which helps facilitate communication, reduce stress/anxiety and explore the different aspects of yourself. I use psychotherapy as well as the creative process of art making to improve and enhance the mental, physical and emotional well being of individuals of all ages in a fun non-threatening approach.
(516) 604-2053 View (516) 604-2053
Photo of Nicole Mauro, LCSW, Clinical Social Work/Therapist
Nicole Mauro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Syosset, NY 11773  (Online Only)
Asking for help can feel uncomfortable, new and even a bit scary, but it’s actually very brave. I would love to explore this journey with you. For over 16 years, I have been treating adults and adolescents who experience anxiety, depression, and PTSD. I additionally have worked with veterans of all eras. I specialize in CBT for anxiety and depression. I like to incorporate mindfulness and meditation into my practice. I have been trained in CPT, DBT, and Problem-Solving Therapy. I work with the individual to determine what treatment best fits your goals. The most important thing to remember is you are not alone.
Asking for help can feel uncomfortable, new and even a bit scary, but it’s actually very brave. I would love to explore this journey with you. For over 16 years, I have been treating adults and adolescents who experience anxiety, depression, and PTSD. I additionally have worked with veterans of all eras. I specialize in CBT for anxiety and depression. I like to incorporate mindfulness and meditation into my practice. I have been trained in CPT, DBT, and Problem-Solving Therapy. I work with the individual to determine what treatment best fits your goals. The most important thing to remember is you are not alone.
(631) 625-6775 View (631) 625-6775
Photo of Pablo Idez, LCSW-R, CCTP, CMC, Clinical Social Work/Therapist
Pablo Idez
Clinical Social Work/Therapist, LCSW-R, CCTP, CMC
Verified Verified
3 Endorsed
Syosset, NY 11773  (Online Only)
I specialize in working with Anxiety and Panic Disorder as it relates to relationships, career and performance concerns. I also work with many couples, offering marital, pre-marital and, separation counseling. My approach is eclectic and patient-centered, drawing from scientific/ evidence-based treatments such as CBT, ACT, Trauma-informed. Above all, my services are compassionate and inspired at times by mindfulness and other eastern approaches. Therapy is offered conveniently over telehealth on Long Island ( Nassau & Suffolk County) to those in Manhattan, Brooklyn, Queens, Bronx and Staten Island.
I specialize in working with Anxiety and Panic Disorder as it relates to relationships, career and performance concerns. I also work with many couples, offering marital, pre-marital and, separation counseling. My approach is eclectic and patient-centered, drawing from scientific/ evidence-based treatments such as CBT, ACT, Trauma-informed. Above all, my services are compassionate and inspired at times by mindfulness and other eastern approaches. Therapy is offered conveniently over telehealth on Long Island ( Nassau & Suffolk County) to those in Manhattan, Brooklyn, Queens, Bronx and Staten Island.
(347) 772-8373 View (347) 772-8373
Photo of Stephen J Gross, LCSW, MBA, Clinical Social Work/Therapist
Stephen J Gross
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Syosset, NY 11791
Working from an extensive background in mindfulness practice, hypnotherapy, and clinical psychotherapy.
Often we find ourselves waiting. Waiting to be well, to be cared for, and to care for ourselves. The challenges we face, however big or small, are often opportunities to form a deeper connection to the things we want. Psychotherapy offers an experience to create an open space so that you can begin to explore and practice the thoughts, behaviors, and feelings that we seek to experience when working on our goals.
Working from an extensive background in mindfulness practice, hypnotherapy, and clinical psychotherapy.
Often we find ourselves waiting. Waiting to be well, to be cared for, and to care for ourselves. The challenges we face, however big or small, are often opportunities to form a deeper connection to the things we want. Psychotherapy offers an experience to create an open space so that you can begin to explore and practice the thoughts, behaviors, and feelings that we seek to experience when working on our goals.
(516) 217-1913 View (516) 217-1913
Photo of Joanna Freda, MHC-LP, MSEd
Joanna Freda
MHC-LP, MSEd
Verified Verified
Syosset, NY 11791
Through an integrative approach combining evidence-based techniques like cognitive-behavioral therapy, play therapy, mindfulness practices, and more, I help you develop healthy coping mechanisms and cultivate emotional resilience.
Are you or a loved one struggling with persistent feelings of anxiety, depression, anger, or stress? Perhaps you're facing challenges with relationships, social situations, or finding purpose in your life. Regardless of age or circumstance, you desire a sense of emotional well-being, fulfillment, and the ability to navigate life's difficulties with resilience and confidence. Your goal is to develop effective coping strategies, cultivate emotional intelligence, and better understand yourself and your experiences. Whether a child, adolescent, or adult, you long for a safe space to explore your thoughts and emotions without judgment.
Through an integrative approach combining evidence-based techniques like cognitive-behavioral therapy, play therapy, mindfulness practices, and more, I help you develop healthy coping mechanisms and cultivate emotional resilience.
Are you or a loved one struggling with persistent feelings of anxiety, depression, anger, or stress? Perhaps you're facing challenges with relationships, social situations, or finding purpose in your life. Regardless of age or circumstance, you desire a sense of emotional well-being, fulfillment, and the ability to navigate life's difficulties with resilience and confidence. Your goal is to develop effective coping strategies, cultivate emotional intelligence, and better understand yourself and your experiences. Whether a child, adolescent, or adult, you long for a safe space to explore your thoughts and emotions without judgment.
(516) 518-2907 View (516) 518-2907
Photo of Marissa Sherov, LCSW, PMH-C, Clinical Social Work/Therapist
Marissa Sherov
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Syosset, NY 11791
I utilize a trauma-informed and holistic approach to psychotherapy by incorporating various mind-body interventions including: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
I believe that the therapeutic relationship is an integral part to the healing journey. I work hard at creating trust and safety with those that I work with by providing an honest, authentic, and nonjudgmental presence. It is my goal to accept whatever a person may bring to therapy while also seeing the possibility of change. I work with adults to help them navigate challenges along their journey to parenthood.  I help them cope with the emotional and mental load of trying to conceive; manage feelings of grief, loss, anxiety, and depression; to heal from trauma; adjust to motherhood; and so much more.
I utilize a trauma-informed and holistic approach to psychotherapy by incorporating various mind-body interventions including: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
I believe that the therapeutic relationship is an integral part to the healing journey. I work hard at creating trust and safety with those that I work with by providing an honest, authentic, and nonjudgmental presence. It is my goal to accept whatever a person may bring to therapy while also seeing the possibility of change. I work with adults to help them navigate challenges along their journey to parenthood.  I help them cope with the emotional and mental load of trying to conceive; manage feelings of grief, loss, anxiety, and depression; to heal from trauma; adjust to motherhood; and so much more.
(631) 380-1617 View (631) 380-1617
Photo of Elizabeth O'Keefe-Morse, PsyD, Psychologist
Elizabeth O'Keefe-Morse
Psychologist, PsyD
Verified Verified
Syosset, NY 11773  (Online Only)
When you feel anxious, overwhelmed, or mentally stuck, it can impact every aspect of your life. These difficult emotions can get in the way of experiencing and participating in your life the way you want to. I specialize in helping people cope with anxiety, depression, and the effects of trauma. I utilize Cognitive Behavioral Therapy and mindfulness strategies to teach new ways to cope with painful thoughts and feelings.
When you feel anxious, overwhelmed, or mentally stuck, it can impact every aspect of your life. These difficult emotions can get in the way of experiencing and participating in your life the way you want to. I specialize in helping people cope with anxiety, depression, and the effects of trauma. I utilize Cognitive Behavioral Therapy and mindfulness strategies to teach new ways to cope with painful thoughts and feelings.
(516) 277-6121 View (516) 277-6121
Photo of Sinéad M Kennedy, LCSW, Clinical Social Work/Therapist
Sinéad M Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Syosset, NY 11791  (Online Only)
Whether you are feeling stuck, anxious, overwhelmed, or depressed, I can support and assist you. We will work together to create a safe environment where we will explore and identify what has blocked and held you back from living your best life. While we can't change difficult or painful situations of the past, we can work together to better understand and resolve challenges in your life today.
Whether you are feeling stuck, anxious, overwhelmed, or depressed, I can support and assist you. We will work together to create a safe environment where we will explore and identify what has blocked and held you back from living your best life. While we can't change difficult or painful situations of the past, we can work together to better understand and resolve challenges in your life today.
(516) 619-6878 View (516) 619-6878
Photo of Lisa Cohen, LMHC, Counselor
Lisa Cohen
Counselor, LMHC
Verified Verified
Syosset, NY 11791  (Online Only)
My approach is positive, practical and proactive. I have been working in the counseling field for over 20 years. While I enjoy working with individuals of all ages, I have a passion for working with women guiding them to regain and increase self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals. I specialize in issues including codependency, anxiety, PTSD, as well as developmental disorders and relationship issues. I believe that our behavior is often influenced by our inner experiences, and understanding this connection is crucial in fostering change.
My approach is positive, practical and proactive. I have been working in the counseling field for over 20 years. While I enjoy working with individuals of all ages, I have a passion for working with women guiding them to regain and increase self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals. I specialize in issues including codependency, anxiety, PTSD, as well as developmental disorders and relationship issues. I believe that our behavior is often influenced by our inner experiences, and understanding this connection is crucial in fostering change.
(516) 279-3724 View (516) 279-3724
Photo of Alexandra Lo Re, LCSW, Clinical Social Work/Therapist
Alexandra Lo Re
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Syosset, NY 11791  (Online Only)
Are you overwhelmed with the feelings brought on by the "quarter-life crisis"? Do you feel disconnected or aimless Or maybe you're surprised by how difficult your 20s or 30s feel? Isn't this supposed to be the time of your life? The reality is that this is a tough chapter for many people (despite what everyone is posting on social media). I have extensive experience working with Millienials and Gen Z, and can help you create a complete and fulfilling life. My specialties include depression, anxiety, and adjusting to life transitions. I use a variety of techniques and strategies to help each individual based on their specific needs.
Are you overwhelmed with the feelings brought on by the "quarter-life crisis"? Do you feel disconnected or aimless Or maybe you're surprised by how difficult your 20s or 30s feel? Isn't this supposed to be the time of your life? The reality is that this is a tough chapter for many people (despite what everyone is posting on social media). I have extensive experience working with Millienials and Gen Z, and can help you create a complete and fulfilling life. My specialties include depression, anxiety, and adjusting to life transitions. I use a variety of techniques and strategies to help each individual based on their specific needs.
(516) 788-8706 View (516) 788-8706
Photo of Christopher Gray, MA, LMHC, Counselor
Christopher Gray
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Syosset, NY 11791
I have experience treating depression, anxiety, PTSD, mood disorders, personality disorders and more. I trained using the cognitive-behavioral approach but have incorporated elements of other approaches in order to develop a comprehensive therapeutic style. I have provided counseling for people from all walks of life. I practice with cultural humility meaning I aim to fully understand all the facets of one’s identity and how they interact with the world around them. All clients may have their own stories but they all work towards a similar goal: to lead a happier and healthier life. We will work together to get to that point.
I have experience treating depression, anxiety, PTSD, mood disorders, personality disorders and more. I trained using the cognitive-behavioral approach but have incorporated elements of other approaches in order to develop a comprehensive therapeutic style. I have provided counseling for people from all walks of life. I practice with cultural humility meaning I aim to fully understand all the facets of one’s identity and how they interact with the world around them. All clients may have their own stories but they all work towards a similar goal: to lead a happier and healthier life. We will work together to get to that point.
(516) 774-2256 View (516) 774-2256
Photo of Natalie DiLascio, LMSW
Natalie DiLascio
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Syosset, NY 11791
I am a licensed social worker committed to supporting children, adolescents, and adults through life's challenges. I establish authentic and powerful therapeutic connections with clients, using warmth, humor, genuine curiosity, and deep empathy. I believe that in order for our children to flourish, they must be able to deal with their emotional world and treat themselves with more compassion. Young people experience more stress than ever before. It is deeply important to find meaning and begin to explore their unique strengths.
I am a licensed social worker committed to supporting children, adolescents, and adults through life's challenges. I establish authentic and powerful therapeutic connections with clients, using warmth, humor, genuine curiosity, and deep empathy. I believe that in order for our children to flourish, they must be able to deal with their emotional world and treat themselves with more compassion. Young people experience more stress than ever before. It is deeply important to find meaning and begin to explore their unique strengths.
(516) 447-3331 View (516) 447-3331
Photo of Hazel-Ann Jennifer Lewis, MHC, LPC Intern
Hazel-Ann Jennifer Lewis
LPC Intern, MHC
Verified Verified
1 Endorsed
Syosset, NY 11791  (Online Only)
I am devoted to providing my clients with empathetic, person-centered therapeutic services. I am interested in working with a range of clients (singles, couples, professionals and college students) in a supportive and non-judgmental environment to address depression, anxiety and stress, and other life issues.
I am devoted to providing my clients with empathetic, person-centered therapeutic services. I am interested in working with a range of clients (singles, couples, professionals and college students) in a supportive and non-judgmental environment to address depression, anxiety and stress, and other life issues.
(516) 585-2319 View (516) 585-2319
Photo of Kevin F Scott, MS , MHC-LP
Kevin F Scott
MS , MHC-LP
Verified Verified
2 Endorsed
Syosset, NY 11791
“The greatest glory in living lies not in never falling, but in rising every time we fall” Nelson Mandela. I truly believe that anytime one asks for help, it takes strength and courage. Reality of daily stressors or change can sometimes feel overwhelming, but I believe that we all have the power within ourselves to overcome any obstacle. Reality can break you down, make you feel hopeless, helpless. I am here to show you the self-awareness, strength and confidence that we all need sometimes to conquer our fears and see hope for a brighter tomorrow.
“The greatest glory in living lies not in never falling, but in rising every time we fall” Nelson Mandela. I truly believe that anytime one asks for help, it takes strength and courage. Reality of daily stressors or change can sometimes feel overwhelming, but I believe that we all have the power within ourselves to overcome any obstacle. Reality can break you down, make you feel hopeless, helpless. I am here to show you the self-awareness, strength and confidence that we all need sometimes to conquer our fears and see hope for a brighter tomorrow.
(516) 518-9749 View (516) 518-9749
Photo of Lore Ann Greenfield - Lore A Greenfield, LCSW, CASAC, LCSW, CASAC, Clinical Social Work/Therapist
Lore A Greenfield, LCSW, CASAC
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Syosset, NY 11773
Welcome! Are you struggling with feelings of sadness, discomfort, racing or negative thoughts? Do these issues then effect your everyday life with family, friends and coworkers? I want to help you gain back control over these thoughts that produce negative feelings and leave you falling short of your potential and thus interfering with your relationships at home and work. As a therapist trained in behavioral health solutions and addictions I can offer you an eclectic approach to working on these issues. I offer a warm safe nonjudgemental environment for you and/or loved one to share, learn, communicate and grow.
Welcome! Are you struggling with feelings of sadness, discomfort, racing or negative thoughts? Do these issues then effect your everyday life with family, friends and coworkers? I want to help you gain back control over these thoughts that produce negative feelings and leave you falling short of your potential and thus interfering with your relationships at home and work. As a therapist trained in behavioral health solutions and addictions I can offer you an eclectic approach to working on these issues. I offer a warm safe nonjudgemental environment for you and/or loved one to share, learn, communicate and grow.
(631) 449-7492 View (631) 449-7492
Photo of Bonnie Levine, LCSW-R, MSW, CGT, MSEd, Clinical Social Work/Therapist
Bonnie Levine
Clinical Social Work/Therapist, LCSW-R, MSW, CGT, MSEd
Verified Verified
Syosset, NY 11791  (Online Only)
My gift is my extraordinary ability to connect with my clients. Our work will be directed toward balancing and healing your mental health, and toward being fully alive and happy. I will empower you to successfully cope with your personal issues and life's challenges, and identify and resolve the problems that are negatively impacting your life and your relationships. My clients experience me as warm, compassionate, and authentic. My caring, attentive listening is punctuated by reflective comments and questions. I will help you to gain self-acceptance and to achieve the positive transformation that you truly deserve.
My gift is my extraordinary ability to connect with my clients. Our work will be directed toward balancing and healing your mental health, and toward being fully alive and happy. I will empower you to successfully cope with your personal issues and life's challenges, and identify and resolve the problems that are negatively impacting your life and your relationships. My clients experience me as warm, compassionate, and authentic. My caring, attentive listening is punctuated by reflective comments and questions. I will help you to gain self-acceptance and to achieve the positive transformation that you truly deserve.
(516) 272-4774 View (516) 272-4774
Photo of Elizabeth Libby Kahl - Libby Kahl, LMHC, LMHC, Counselor
Libby Kahl, LMHC
Counselor, LMHC
Verified Verified
Syosset, NY 11791  (Online Only)
**I am only virtual** Are you looking to find the best version of yourself? Let's restore your mental balance together. Do you need help setting or accomplishing your goals? Whether you need help with a mental illness or negative thinking, I can offer my professional guidance to help you make the changes needed to improve the quality of your life. I can offer you a peaceful environment to process your feelings and help keep you accountable and motivated!
**I am only virtual** Are you looking to find the best version of yourself? Let's restore your mental balance together. Do you need help setting or accomplishing your goals? Whether you need help with a mental illness or negative thinking, I can offer my professional guidance to help you make the changes needed to improve the quality of your life. I can offer you a peaceful environment to process your feelings and help keep you accountable and motivated!
(631) 406-5176 View (631) 406-5176
1
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.