Therapists in Swan Lake, NY

Photo of Naomi L Franklin, LCSW-R, Clinical Social Work/Therapist
Naomi L Franklin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Swan Lake, NY 12783
Women of all ages and children ages 4-11 struggling with trauma, attachment wounds, relational difficulties, anxiety, and reaching their potential may benefit from the diverse methods and modalities that I seamlessly integrate to meet their unique needs. They may want a corrective reparative experience to incorporate new ways of being with themselves and others. They may want to be able to rewire to instill healthier habits, outlooks, and self perceptions. They want to navigate their healing journeys with newfound resilience and empowerment that I aim to facilitate.
Women of all ages and children ages 4-11 struggling with trauma, attachment wounds, relational difficulties, anxiety, and reaching their potential may benefit from the diverse methods and modalities that I seamlessly integrate to meet their unique needs. They may want a corrective reparative experience to incorporate new ways of being with themselves and others. They may want to be able to rewire to instill healthier habits, outlooks, and self perceptions. They want to navigate their healing journeys with newfound resilience and empowerment that I aim to facilitate.
(845) 328-5621 View (845) 328-5621

More Therapists Nearby

Photo of Kathleen A Christie, LCSW, Clinical Social Work/Therapist
Kathleen A Christie
Clinical Social Work/Therapist, LCSW
Verified Verified
Liberty, NY 12754
Working together to identify goals and treatment outcomes, clients' needs range from crisis intervention to ongoing mental health maintenance, from anxiety management to mindfulness practice development.
Working together to identify goals and treatment outcomes, clients' needs range from crisis intervention to ongoing mental health maintenance, from anxiety management to mindfulness practice development.
(845) 203-0364 View (845) 203-0364
Photo of Thomas S Rue, LMHC, M-CASAC, SAP, NCC, CCMHC, Counselor
Thomas S Rue
Counselor, LMHC, M-CASAC, SAP, NCC, CCMHC
Verified Verified
Bethel, NY 12720
In-person in Narrowsburg NY or virtual psychotherapy anywhere in New York State, Pennsylvania, or South Carolina: Feeling hurt, lost, or anxious, wondering if you want to wake up tomorrow, trapped in addiction or chronic pain, torn between choices, in or recovering from a hurtful relationship, alone, or like life is against you?
In-person in Narrowsburg NY or virtual psychotherapy anywhere in New York State, Pennsylvania, or South Carolina: Feeling hurt, lost, or anxious, wondering if you want to wake up tomorrow, trapped in addiction or chronic pain, torn between choices, in or recovering from a hurtful relationship, alone, or like life is against you?
(845) 207-8070 View (845) 207-8070
Photo of Ander Camino, MA, LMHC
Ander Camino
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Kenoza Lake, NY 12750
I am a bilingual-Spanish licensed mental health counselor with +10 years of experience working with individuals, families and couples. I understand healing as a collaborative process where multiple factors intervene, and my approach focuses on giving the individual the tools and agency to overcome whatever challenges might find on the way to healing. Issues ranging from depression, anxiety, trauma, grief, to relationship conflict, motivational issues, family conflict, anger management, and school or career issues. Insight and mindfulness are key components of my approach.
I am a bilingual-Spanish licensed mental health counselor with +10 years of experience working with individuals, families and couples. I understand healing as a collaborative process where multiple factors intervene, and my approach focuses on giving the individual the tools and agency to overcome whatever challenges might find on the way to healing. Issues ranging from depression, anxiety, trauma, grief, to relationship conflict, motivational issues, family conflict, anger management, and school or career issues. Insight and mindfulness are key components of my approach.
(917) 525-4546 View (917) 525-4546
Photo of Samantha Kleinman, LCSW, Clinical Social Work/Therapist
Samantha Kleinman
Clinical Social Work/Therapist, LCSW
Verified Verified
Hurleyville, NY 12747  (Online Only)
Hi, my name is Samantha Kleinman and I have been a clinical social worker for more than 25 years. I have a dynamic and eclectic approach to therapy. It is important to be able to utilize multiple areas of practice to appropriately meet a client's needs. My specialties include Motivational Interviewing, Cognitive Behavioral Therapy, and short-term solution-focused therapy. My therapeutic approach is person-centered therapy. The most common therapeutic techniques I implement are cognitive behavioral therapy along with motivational interviewing.
Hi, my name is Samantha Kleinman and I have been a clinical social worker for more than 25 years. I have a dynamic and eclectic approach to therapy. It is important to be able to utilize multiple areas of practice to appropriately meet a client's needs. My specialties include Motivational Interviewing, Cognitive Behavioral Therapy, and short-term solution-focused therapy. My therapeutic approach is person-centered therapy. The most common therapeutic techniques I implement are cognitive behavioral therapy along with motivational interviewing.
(347) 427-9215 View (347) 427-9215
Photo of Jessica Russo, LCSW, Clinical Social Work/Therapist
Jessica Russo
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Liberty, NY 12754
Do you struggle to balance the expectations of your parents with your own desire and aspirations, leading to conflict and feeling guilty? Are you feeling caught between two cultures and struggling between your identity and societal expectations, leading to feeling worry and self doubt? Feeling obligated to meet our family's expectations leads to immense pressure and believing we're not good enough when we fall short. Let's empower you to cultivate self-worth and shed the burden of guilt. Fostering a sense of confidence and belonging, let's liberate you to pursue your passions and identity unapologetically.
Do you struggle to balance the expectations of your parents with your own desire and aspirations, leading to conflict and feeling guilty? Are you feeling caught between two cultures and struggling between your identity and societal expectations, leading to feeling worry and self doubt? Feeling obligated to meet our family's expectations leads to immense pressure and believing we're not good enough when we fall short. Let's empower you to cultivate self-worth and shed the burden of guilt. Fostering a sense of confidence and belonging, let's liberate you to pursue your passions and identity unapologetically.
(786) 933-8099 View (786) 933-8099
Photo of Mickie Diamond, LCSW, Clinical Social Work/Therapist
Mickie Diamond
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethel, NY 12720  (Online Only)
I have had significant success helping clients deal with issues such as relationships, loss, aging, trauma, body image, career development, stress management, depression, anxiety, illness, personal growth and what I call "behavioral decluttering", ( illiminating old and unwanted behaviors). My style as a therapist is to help clients identify those areas of their lives which are most troubling and then develop specific goals to ensure that therapy produces important life changing results. The ultimate goal is for clients to eventually serve as their own therapists, applying what they learned in therapy to lead more fulfilling lives.
I have had significant success helping clients deal with issues such as relationships, loss, aging, trauma, body image, career development, stress management, depression, anxiety, illness, personal growth and what I call "behavioral decluttering", ( illiminating old and unwanted behaviors). My style as a therapist is to help clients identify those areas of their lives which are most troubling and then develop specific goals to ensure that therapy produces important life changing results. The ultimate goal is for clients to eventually serve as their own therapists, applying what they learned in therapy to lead more fulfilling lives.
(347) 679-8780 View (347) 679-8780
Photo of Gabriell Gereau, LMHC, Counselor
Gabriell Gereau
Counselor, LMHC
Verified Verified
Ferndale, NY 12734  (Online Only)
Hello! My name is Gabriell (Gabbi) Gereau, and I am a Licensed Mental Health Counselor in the state of NY, though I now live in Massachusetts. I love helping others improve their mental health and overall well-being, whether it be through play therapy, mindfulness exercises, talking through past trauma, or focusing on day-to-day stressors. Navigating life as a child, teenager, or young adult can be difficult. You are constantly learning new things, facing new challenges, and trying to adapt to our ever-changing world.
Hello! My name is Gabriell (Gabbi) Gereau, and I am a Licensed Mental Health Counselor in the state of NY, though I now live in Massachusetts. I love helping others improve their mental health and overall well-being, whether it be through play therapy, mindfulness exercises, talking through past trauma, or focusing on day-to-day stressors. Navigating life as a child, teenager, or young adult can be difficult. You are constantly learning new things, facing new challenges, and trying to adapt to our ever-changing world.
(646) 718-6820 View (646) 718-6820
Photo of Jennifer J Diehl, LCSWR, Clinical Social Work/Therapist
Jennifer J Diehl
Clinical Social Work/Therapist, LCSWR
Verified Verified
2 Endorsed
Callicoon, NY 12723  (Online Only)
Hello! I Now accepting new clients. I am happy you're here and look forward to meeting you ! I have been practicing psychotherapy over a decade and will love seeing you grow and thrive while we work together. I have experience working with a wide range of populations including adolescents, adults and families. I have worked in both inpatient and outpatient settings, hospitals, school and corrections. My wide range of experience allows me to assist many people including people suffering with depression, PTSD, anxiety and more.
Hello! I Now accepting new clients. I am happy you're here and look forward to meeting you ! I have been practicing psychotherapy over a decade and will love seeing you grow and thrive while we work together. I have experience working with a wide range of populations including adolescents, adults and families. I have worked in both inpatient and outpatient settings, hospitals, school and corrections. My wide range of experience allows me to assist many people including people suffering with depression, PTSD, anxiety and more.
(845) 539-1430 View (845) 539-1430
Photo of Traci Ashley, LCSW, CASAC, Clinical Social Work/Therapist
Traci Ashley
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Jeffersonville, NY 12748  (Online Only)
From time to time, regardless of where you are in your journey, you can feel overwhelmed, anxious and stuck. I'd like to take a moment to congratulate you on taking the steps to get here, looking through profiles, and searching for help to navigate what you have going on. I have over a decade of clinical experience in various settings, including psychiatric ER, inpatient mental health, individual therapy/group therapy in outpatient substance abuse, and crisis work. I'd like to help you navigate though your current life stressors and assist you in creating the change you are looking for.
From time to time, regardless of where you are in your journey, you can feel overwhelmed, anxious and stuck. I'd like to take a moment to congratulate you on taking the steps to get here, looking through profiles, and searching for help to navigate what you have going on. I have over a decade of clinical experience in various settings, including psychiatric ER, inpatient mental health, individual therapy/group therapy in outpatient substance abuse, and crisis work. I'd like to help you navigate though your current life stressors and assist you in creating the change you are looking for.
(845) 599-7609 View (845) 599-7609
Photo of James Ellis, LPC, Counselor
James Ellis
Counselor, LPC
Verified Verified
Monticello, NY 12701  (Online Only)
I am skilled in helping those who may have struggled to find a therapeutic home. I have helped many learn skills which allow them to navigate their daily lives. Having interned at The Center in New York City, I am an advocate for those who identify as LGBTQ, with a particular interest in grief and bereavement. I enjoy working with people of all walks of life, while meeting people where they are, and will see clients aged 7 and up. Additionally, I have worked with trauma survivors - including those struggling with domestic violence, ADHD, autism, geriatric clients, transitioning, couples, and medical issues - both acute and chronic.
I am skilled in helping those who may have struggled to find a therapeutic home. I have helped many learn skills which allow them to navigate their daily lives. Having interned at The Center in New York City, I am an advocate for those who identify as LGBTQ, with a particular interest in grief and bereavement. I enjoy working with people of all walks of life, while meeting people where they are, and will see clients aged 7 and up. Additionally, I have worked with trauma survivors - including those struggling with domestic violence, ADHD, autism, geriatric clients, transitioning, couples, and medical issues - both acute and chronic.
(845) 482-0393 View (845) 482-0393
Photo of Stephen Andreopoulos, PhD, Psychologist
Stephen Andreopoulos
Psychologist, PhD
Verified Verified
Jeffersonville, NY 12748
I am a clinical psychologist helping adolescents, adults and couples through life's challenges for over 20 years. My initial training was primarily psychoanalytic and I have since integrated cognitive techniques. My overall style is interpersonal; I focus on the therapy relationship, give feedback and maintain a goal-oriented perspective. My specialties include the treatment of anxiety, depression, addictions and psychological trauma. I am comfortable integrating religious/spiritual concerns into the therapy. I will use my experience and knowledge to help you live your best life and reach your relationship and personal goals.
I am a clinical psychologist helping adolescents, adults and couples through life's challenges for over 20 years. My initial training was primarily psychoanalytic and I have since integrated cognitive techniques. My overall style is interpersonal; I focus on the therapy relationship, give feedback and maintain a goal-oriented perspective. My specialties include the treatment of anxiety, depression, addictions and psychological trauma. I am comfortable integrating religious/spiritual concerns into the therapy. I will use my experience and knowledge to help you live your best life and reach your relationship and personal goals.
(201) 885-4098 View (201) 885-4098
Photo of Briana Kreamer, LMHC, Counselor
Briana Kreamer
Counselor, LMHC
Verified Verified
Loch Sheldrake, NY 12759  (Online Only)
Hi, I am Briana Kreamer, a Licensed Mental Health Counselor with over 4 years of clinical experience. I am comfortable meeting with all types of clients, focusing on depression, anxiety, life stressors, life transitions, and interpersonal concerns. I have worked with various clients with diagnoses, most frequently depression, anxiety, bipolar disorder, and substance misuse. I pull from different types of therapy that include Cognitive Behavioral, SFBT, Narrative, Motivational Interviewing, and Strength-Based. I believe in approaching each client openly and with empathy to help find the best way to help the client meet their goals.
Hi, I am Briana Kreamer, a Licensed Mental Health Counselor with over 4 years of clinical experience. I am comfortable meeting with all types of clients, focusing on depression, anxiety, life stressors, life transitions, and interpersonal concerns. I have worked with various clients with diagnoses, most frequently depression, anxiety, bipolar disorder, and substance misuse. I pull from different types of therapy that include Cognitive Behavioral, SFBT, Narrative, Motivational Interviewing, and Strength-Based. I believe in approaching each client openly and with empathy to help find the best way to help the client meet their goals.
(518) 990-7789 View (518) 990-7789
Photo of Jennifer Stimpson - Silver Lining Therapy, LMHC, LPC, Counselor
Silver Lining Therapy
Counselor, LMHC, LPC
Verified Verified
Lake Huntington, NY 12752  (Online Only)
Do you seek "happiness", but feel that happiness itself is not enough? Often, “happiness” is the stated goal. Joy, grace, and peace can carry us more securely through "unhappy” (even traumatic) seasons. Do you feel alone? Are you looking for help with creating boundaries, focusing on what is within your control, responding as opposed to reacting, being content as opposed to complacent, or affording grace- for yourself or others? Do you feel like you "get in your own way"? You are not alone. I encourage my clients to create their own weekly goals - in line with their initial stated goals. I will help you celebrate each step.
Do you seek "happiness", but feel that happiness itself is not enough? Often, “happiness” is the stated goal. Joy, grace, and peace can carry us more securely through "unhappy” (even traumatic) seasons. Do you feel alone? Are you looking for help with creating boundaries, focusing on what is within your control, responding as opposed to reacting, being content as opposed to complacent, or affording grace- for yourself or others? Do you feel like you "get in your own way"? You are not alone. I encourage my clients to create their own weekly goals - in line with their initial stated goals. I will help you celebrate each step.
(877) 245-4637 View (877) 245-4637
Photo of Steven Wolbeck, Clinical Social Work/Therapist
Steven Wolbeck
Clinical Social Work/Therapist
Verified Verified
Monticello, NY 12701  (Online Only)
Hello, my name is Steven Wolbeck, LCSW and my approach is walking beside people using insight, contemporary psychoanalysis, dialectical behavior therapy, cognitive behavior therapy and faith based interventions. My specialities are characterized in three main areas: anxiety, emotional disturbance and spirituality in an exclectic framework to cultivate a match between personal needs and interventions that work. I work with adults of all ages who are seeking assistance with anxiety, depression, life transitions, personal development and trauma.
Hello, my name is Steven Wolbeck, LCSW and my approach is walking beside people using insight, contemporary psychoanalysis, dialectical behavior therapy, cognitive behavior therapy and faith based interventions. My specialities are characterized in three main areas: anxiety, emotional disturbance and spirituality in an exclectic framework to cultivate a match between personal needs and interventions that work. I work with adults of all ages who are seeking assistance with anxiety, depression, life transitions, personal development and trauma.
(718) 816-8574 View (718) 816-8574
Photo of Nancy Clark, LCSW, Clinical Social Work/Therapist
Nancy Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jeffersonville, NY 12748  (Online Only)
My name is Nancy Clark and I am a Licenced Clinical Social Worker (LSCW-R) accepting new patients in New York State via telehealth. I have 14 years of outpatient counseling experience and I work with a variety of ages from adolescents to adults. I offer a gentle, non-judgemental approach to exploring symptoms, life challenges and barriers to mental health wellness. I enjoy working with a mix of various age groups. I have extensive experience working with adolescents and young adults.
My name is Nancy Clark and I am a Licenced Clinical Social Worker (LSCW-R) accepting new patients in New York State via telehealth. I have 14 years of outpatient counseling experience and I work with a variety of ages from adolescents to adults. I offer a gentle, non-judgemental approach to exploring symptoms, life challenges and barriers to mental health wellness. I enjoy working with a mix of various age groups. I have extensive experience working with adolescents and young adults.
(914) 594-6219 View (914) 594-6219
Photo of Rose Ann O'Connor, LCSWR, LISW-CP, Clinical Social Work/Therapist
Rose Ann O'Connor
Clinical Social Work/Therapist, LCSWR, LISW-CP
Verified Verified
1 Endorsed
Liberty, NY 12754
Your life has meaning and purpose! If you’re ready for change, I am ready to take this journey with you. I do not promise it will be easy, but I do assure you that it will be worth the time you invest. I am a LCSW-R and a Certified School Social Worker with over 20 years of clinical experience across a variety of settings including school social work, corrections, addiction, outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice.
Your life has meaning and purpose! If you’re ready for change, I am ready to take this journey with you. I do not promise it will be easy, but I do assure you that it will be worth the time you invest. I am a LCSW-R and a Certified School Social Worker with over 20 years of clinical experience across a variety of settings including school social work, corrections, addiction, outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice.
(845) 456-8933 View (845) 456-8933
Photo of Dezarie Moskal, LCP, Counselor
Dezarie Moskal
Counselor, LCP
Verified Verified
Mongaup Valley, NY 12762  (Online Only)
My name is Dezarie (Dez) Moskal. I am a licensed clinical psychologist (Ph.D.) who values helping my clients live their best lives. Sometimes life deals us a tough hand, and although you have the skills to have made it this far, we can work together to help you not just "live" but excel in the life you want to live. I have worked with a diverse range of adult clients, including those experiencing depression, anxiety, chronic pain, life transitions, PTSD, ADHD, and alcohol and substance use. I have 10 years of experience working with Veterans. I have also worked with college students and people who identify as BIPOC and LGBTQ+.
My name is Dezarie (Dez) Moskal. I am a licensed clinical psychologist (Ph.D.) who values helping my clients live their best lives. Sometimes life deals us a tough hand, and although you have the skills to have made it this far, we can work together to help you not just "live" but excel in the life you want to live. I have worked with a diverse range of adult clients, including those experiencing depression, anxiety, chronic pain, life transitions, PTSD, ADHD, and alcohol and substance use. I have 10 years of experience working with Veterans. I have also worked with college students and people who identify as BIPOC and LGBTQ+.
(646) 551-0361 View (646) 551-0361
Photo of Tamie O'Neil, LMHC, Counselor
Tamie O'Neil
Counselor, LMHC
Verified Verified
Liberty, NY 12754  (Online Only)
Hi, I'm Tamie. I have been in the counseling field for over 12 years. I enjoy working with anyone who wants a change in their life. I believe that counseling is a way to assist people in moving forward toward meeting their goals and being their most successful selves. My sessions consist of me listening to what you want to work on, talking with you about what you are comfortable doing to create change, and creating a plan to achieve your goals. I do not use just one type of counseling but several types of counseling so that I can tailor the session to meet your needs.
Hi, I'm Tamie. I have been in the counseling field for over 12 years. I enjoy working with anyone who wants a change in their life. I believe that counseling is a way to assist people in moving forward toward meeting their goals and being their most successful selves. My sessions consist of me listening to what you want to work on, talking with you about what you are comfortable doing to create change, and creating a plan to achieve your goals. I do not use just one type of counseling but several types of counseling so that I can tailor the session to meet your needs.
(585) 875-5030 View (585) 875-5030
Photo of Rebecca Norman, LCSW, Clinical Social Work/Therapist
Rebecca Norman
Clinical Social Work/Therapist, LCSW
Verified Verified
Monticello, NY 12701  (Online Only)
I am a warm, nonjudgmental psychotherapist and have been working with adults, and families for the past 12 years. Clients may begin therapy feeling anxious, hopeless, or just generally "stuck" in unhelpful patterns of behavior. Some may be struggling with relationships or doubting their own self-worth. I help clients gain clarity into their struggles and help them to unlock their "best self" potential, allowing them to feel more empowered with a renewed sense of purpose.
I am a warm, nonjudgmental psychotherapist and have been working with adults, and families for the past 12 years. Clients may begin therapy feeling anxious, hopeless, or just generally "stuck" in unhelpful patterns of behavior. Some may be struggling with relationships or doubting their own self-worth. I help clients gain clarity into their struggles and help them to unlock their "best self" potential, allowing them to feel more empowered with a renewed sense of purpose.
(631) 309-2448 View (631) 309-2448

How does your Therapist compare?

Number of Therapists in Swan Lake, NY

< 10

Therapists in Swan Lake, NY who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Parenting
100% Trauma and PTSD
100% Dissociative Disorders (DID)

Average years in practice

16 Years

Gender breakdown

100% Female

How Therapists in Swan Lake, NY see their clients

100% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Swan Lake?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.