Weight Loss Therapists in Sunnyside, NY

Photo of Brad Vien, MDiv, LCSW, Clinical Social Work/Therapist
Brad Vien
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
Sunnyside, NY 11104  (Online Only)
Feeling depressed? Struggling with anxiety? Having relationship problems? Feeling bad about yourself, like you don’t measure up or that you’re not good enough? Not even sure what’s wrong, but just feel like something is “off”? I can help. I specialize in providing evidence-based psychotherapy for depression, anxiety, relationship issues, low self-esteem, and trauma. My therapy style is warm and empathic while also being active and engaged. I strive to create a safe and non-judgmental environment in which you can feel heard and understood while working through your therapy at a pace that is comfortable for you.
Feeling depressed? Struggling with anxiety? Having relationship problems? Feeling bad about yourself, like you don’t measure up or that you’re not good enough? Not even sure what’s wrong, but just feel like something is “off”? I can help. I specialize in providing evidence-based psychotherapy for depression, anxiety, relationship issues, low self-esteem, and trauma. My therapy style is warm and empathic while also being active and engaged. I strive to create a safe and non-judgmental environment in which you can feel heard and understood while working through your therapy at a pace that is comfortable for you.
(332) 263-4077 View (332) 263-4077
Photo of Biannis Arias, Biannis, Arias, LMSW, Clinical Social Work/Therapist
Biannis Arias
Clinical Social Work/Therapist, Biannis, Arias, LMSW
Verified Verified
3 Endorsed
Sunnyside, NY 11104  (Online Only)
Hey, I’m Biannis Arias. A Licensed Master of Social Work, based in New York City. Seeking help is a unique strength. Millions of people work with therapists to become better versions of themselves. I’ve worked with men, women, and children of all ages, races, and backgrounds. Everybody’s goals are different, but 1 thing is true: we want to improve. My approach is open, honest, and direct to help you make sense out of life’s challenges. As a WOC, I experience many of the same situations you may. I’m a culturally attuned advocate for well-being and personal accountability.
Hey, I’m Biannis Arias. A Licensed Master of Social Work, based in New York City. Seeking help is a unique strength. Millions of people work with therapists to become better versions of themselves. I’ve worked with men, women, and children of all ages, races, and backgrounds. Everybody’s goals are different, but 1 thing is true: we want to improve. My approach is open, honest, and direct to help you make sense out of life’s challenges. As a WOC, I experience many of the same situations you may. I’m a culturally attuned advocate for well-being and personal accountability.
(347) 673-0415 View (347) 673-0415
Photo of Frances Berberena, LCSW, Clinical Social Work/Therapist
Frances Berberena
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sunnyside, NY 11104  (Online Only)
Are you finding difficulty leaving a toxic relationship whether it be with your partner, family members, friends or your boss? Are you feeling powerless to change your situation? Is your constant need for the approval of others affecting your self-esteem? Are you becoming depressed and/or anxious as a result? Have you fallen hostage to discouraging fears and insecurities? Seeking support in order to regain emotional and mental health is the first step in taking back control. I can help you on this journey.
Are you finding difficulty leaving a toxic relationship whether it be with your partner, family members, friends or your boss? Are you feeling powerless to change your situation? Is your constant need for the approval of others affecting your self-esteem? Are you becoming depressed and/or anxious as a result? Have you fallen hostage to discouraging fears and insecurities? Seeking support in order to regain emotional and mental health is the first step in taking back control. I can help you on this journey.
(646) 362-5069 View (646) 362-5069
Photo of Elaine Abramovich, LCSW, Clinical Social Work/Therapist
Elaine Abramovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyside, NY 11104
As a psychotherapist and healer for many years it has been my privilege to offer and provide help and comfort to people in distress. Experience has taught me that we all struggle to recover from the pains of the past, deal with the challenges of the present and the insecurities of the future, in our efforts to live the best lives that we can. This often seems very difficult if not impossible to accomplish alone. A strong and nurturing therapeutic relationship is a powerful and stable foundation for dealing with these challenges to our well-being, especially in these very troubling and uncertain times.
As a psychotherapist and healer for many years it has been my privilege to offer and provide help and comfort to people in distress. Experience has taught me that we all struggle to recover from the pains of the past, deal with the challenges of the present and the insecurities of the future, in our efforts to live the best lives that we can. This often seems very difficult if not impossible to accomplish alone. A strong and nurturing therapeutic relationship is a powerful and stable foundation for dealing with these challenges to our well-being, especially in these very troubling and uncertain times.
(516) 701-3271 View (516) 701-3271
Photo of Sinead Cowins, PsyD, Limited Licensed Psychologist
Sinead Cowins
Limited Licensed Psychologist, PsyD
Verified Verified
1 Endorsed
Sunnyside, NY 11104
While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.
While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.
(718) 808-8323 View (718) 808-8323
Photo of Jean Carlos Osorio - Minds Together, LCSWs.PC, LCSW, CDBT, SIFI, Clinical Social Work/Therapist
Minds Together, LCSWs.PC
Clinical Social Work/Therapist, LCSW, CDBT, SIFI
Verified Verified
3 Endorsed
Sunnyside, NY 11104
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
(917) 383-0308 View (917) 383-0308
Photo of Joel Kouame, LCSW, MBA, SIFI, CAMS, Clinical Social Work/Therapist
Joel Kouame
Clinical Social Work/Therapist, LCSW, MBA, SIFI, CAMS
Verified Verified
3 Endorsed
Sunnyside, NY 11104  (Online Only)
Let's work together to overcome the stressors that have been burdening your life. Therapy by no means solves all the issues we face day to day. What I do is help you find the strength that you have always had, but has been buried by hardship. This happens to all of us at some point, and it is at that moment that we need help. Help is the service I provide, and am happy to do so. So, let's work together to find your strength, and overcome your adversity.
Let's work together to overcome the stressors that have been burdening your life. Therapy by no means solves all the issues we face day to day. What I do is help you find the strength that you have always had, but has been buried by hardship. This happens to all of us at some point, and it is at that moment that we need help. Help is the service I provide, and am happy to do so. So, let's work together to find your strength, and overcome your adversity.
(646) 553-1814 View (646) 553-1814

More Therapists Nearby

Photo of Deborah B Unger, LCSW, Clinical Social Work/Therapist
Deborah B Unger
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10021  (Online Only)
I am licensed in NY, MA, and TX. I have been a Licensed Master Social Worker for over 10 years. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges. I am Certified in Problem Solving Therapy (PST). I also helped many people who have experience caring for loved one who was dying and then the grieving process thereafter.
I am licensed in NY, MA, and TX. I have been a Licensed Master Social Worker for over 10 years. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges. I am Certified in Problem Solving Therapy (PST). I also helped many people who have experience caring for loved one who was dying and then the grieving process thereafter.
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Photo of Lynn Glasman, PhD, Psychologist
Lynn Glasman
Psychologist, PhD
Verified Verified
New York, NY 10017
weight loss, improved work-life balance, meditation/mindfulness practices) and relationships.
As your therapist, I will help you know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being. We cannot erase negative past experiences. We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways. Using a variety of therapeutic approaches, I will help you to become more aware of your long standing, negative behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life.
weight loss, improved work-life balance, meditation/mindfulness practices) and relationships.
As your therapist, I will help you know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being. We cannot erase negative past experiences. We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways. Using a variety of therapeutic approaches, I will help you to become more aware of your long standing, negative behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life.
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Photo of Ivana Ross, MA, Marriage & Family Therapist
Ivana Ross
Marriage & Family Therapist, MA
Verified Verified
New York, NY 10128
In addition, I hold a certificate in clinical hypnotherapy and concentrate on applying brief, solution focused hypnotherapy to help with a variety of issues: weight loss, chemical dependency, anxiety and phobias.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
In addition, I hold a certificate in clinical hypnotherapy and concentrate on applying brief, solution focused hypnotherapy to help with a variety of issues: weight loss, chemical dependency, anxiety and phobias.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
(646) 941-7906 View (646) 941-7906
Photo of Jayme Albin - Cognitive behavior & EMDR therapy NYC, PhD, MA, Psychologist
Cognitive behavior & EMDR therapy NYC
Psychologist, PhD, MA
Verified Verified
2 Endorsed
New York, NY 10065
She specializes in anxiety ( phobias, panic, GAD, OCD), Depression/ Bipolar, Weight loss/maintenance, relationship, adjustment problems, ADHD/ADD attention problems and behavior problem Trauma/ PTSD.
Are you looking to develop a healthy, positive mind set about yourself, relationships and achieve goals? Master anxiety and stress to perform, feel and think at your best? The unique programs I offer combine the latest scientific researched strategies of Cognitive Behavioral Therapy, EMDR, Yoga therapy and utilize advances in technology (biofeedback,virtual reality and neurofeedback. I am a recognized expert in treating anxiety, phobias, PTSD, stress, body image and weight issues. Contact me www.cbt-newyork.com Make lifelong changes, Authored: "The Idiots Guide to Cognitive Behavior Therapy", Penguin, 2014.and" Virtual Reality & Biofeedback for Fear of Flying Phobia"
She specializes in anxiety ( phobias, panic, GAD, OCD), Depression/ Bipolar, Weight loss/maintenance, relationship, adjustment problems, ADHD/ADD attention problems and behavior problem Trauma/ PTSD.
Are you looking to develop a healthy, positive mind set about yourself, relationships and achieve goals? Master anxiety and stress to perform, feel and think at your best? The unique programs I offer combine the latest scientific researched strategies of Cognitive Behavioral Therapy, EMDR, Yoga therapy and utilize advances in technology (biofeedback,virtual reality and neurofeedback. I am a recognized expert in treating anxiety, phobias, PTSD, stress, body image and weight issues. Contact me www.cbt-newyork.com Make lifelong changes, Authored: "The Idiots Guide to Cognitive Behavior Therapy", Penguin, 2014.and" Virtual Reality & Biofeedback for Fear of Flying Phobia"
(646) 392-7196 View (646) 392-7196
Photo of Ivy D Marcus, PhD, CDE, Psychologist
Ivy D Marcus
Psychologist, PhD, CDE
Verified Verified
New York, NY 10021
My work in health psychology focuses on treating all eating disorders, such as bulimia and binge eating, and helping people with both weight loss and weight management.
As a cognitive behavioral psychologist, I believe that everyone holds the potential and capability to significantly improve their life. Insight is important in setting the foundation for positive change, but CBT psychotherapy has been proven to be effective in helping people learn to implement the tools necessary to achieve their goals. I treat a wide range of difficulties, but have specialized expertise in relationship issues of all kinds: marital, couples, parent-child, and friendship, for example. I also specialize in many aspects of behavioral medicine. My patients report feeling safe and comfortable working with me in a warm, trusting, professional environment.
My work in health psychology focuses on treating all eating disorders, such as bulimia and binge eating, and helping people with both weight loss and weight management.
As a cognitive behavioral psychologist, I believe that everyone holds the potential and capability to significantly improve their life. Insight is important in setting the foundation for positive change, but CBT psychotherapy has been proven to be effective in helping people learn to implement the tools necessary to achieve their goals. I treat a wide range of difficulties, but have specialized expertise in relationship issues of all kinds: marital, couples, parent-child, and friendship, for example. I also specialize in many aspects of behavioral medicine. My patients report feeling safe and comfortable working with me in a warm, trusting, professional environment.
(646) 490-9959 View (646) 490-9959
Photo of Jennifer Shana Stone - Jennifer Shana Stone, MS, LCSW-R, MS, LCSW-R, Clinical Social Work/Therapist
Jennifer Shana Stone, MS, LCSW-R
Clinical Social Work/Therapist, MS, LCSW-R
Verified Verified
2 Endorsed
New York, NY 10017
My practice specializes in treating adults and adolescents with depression, confidence concerns, anxiety, and weight loss goals. My approach is integrative, pulling from different models to best suit your needs. We will work together to identify goals that will enhance your life and address areas that may be holding you back. My active approach is focused on learning about the way you think to change the way you feel and what you do. I like to think of it as being a 'detective' of your mind. My ultimate goal is to help you learn how to be your own therapist.
My practice specializes in treating adults and adolescents with depression, confidence concerns, anxiety, and weight loss goals. My approach is integrative, pulling from different models to best suit your needs. We will work together to identify goals that will enhance your life and address areas that may be holding you back. My active approach is focused on learning about the way you think to change the way you feel and what you do. I like to think of it as being a 'detective' of your mind. My ultimate goal is to help you learn how to be your own therapist.
(646) 553-6416 View (646) 553-6416
Photo of Tanya Siff, PhD, Psychologist
Tanya Siff
Psychologist, PhD
Verified Verified
Brooklyn, NY 11207  (Online Only)
Areas of expertise include: * Depression * Addictions * Anxiety * 12-Step Recovery * Eating Disorders * Stress Management * Marriage Counseling * Infertility * Work & Career issues * Child & Adolescent Behavior Problems * Emotional Trauma * Relational Issues * Spirituality and Religion * Weight Loss Counseling.
Overcome your personal obstacles and maximize your potential. I can help you gain awareness and control of your emotions, build improved relationships with others, and effect positive practical changes in your life. Treatment can be brief or long-term. Both in-person or video therapy is available from the comfort of your home.
Areas of expertise include: * Depression * Addictions * Anxiety * 12-Step Recovery * Eating Disorders * Stress Management * Marriage Counseling * Infertility * Work & Career issues * Child & Adolescent Behavior Problems * Emotional Trauma * Relational Issues * Spirituality and Religion * Weight Loss Counseling.
Overcome your personal obstacles and maximize your potential. I can help you gain awareness and control of your emotions, build improved relationships with others, and effect positive practical changes in your life. Treatment can be brief or long-term. Both in-person or video therapy is available from the comfort of your home.
(347) 289-7904 View (347) 289-7904
Photo of Jennifer Zarou-Abraham, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Zarou-Abraham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New York, NY 10028  (Online Only)
I am a certified licensed social worker specializing in the integrative holistic approach to psychotherapy, counseling and nutritional wellness with twenty-four years in private practice. I utilize my experience and applied knowledge of family systems theory, cognitive behavioral therapy, nutritional wellness, weight loss and holistic healing to help create lasting and meaningful change. Treatment and healing can only be achieved by working on the entire mind body soul connection and my role is a facilitator providing a safe and comfortable space at which the healing can begin.
I am a certified licensed social worker specializing in the integrative holistic approach to psychotherapy, counseling and nutritional wellness with twenty-four years in private practice. I utilize my experience and applied knowledge of family systems theory, cognitive behavioral therapy, nutritional wellness, weight loss and holistic healing to help create lasting and meaningful change. Treatment and healing can only be achieved by working on the entire mind body soul connection and my role is a facilitator providing a safe and comfortable space at which the healing can begin.
(508) 503-6713 View (508) 503-6713
Photo of Juan Ceron, LCSW, Clinical Social Work/Therapist
Juan Ceron
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodside, NY 11377
I am a Licensed Clinical Social Worker providing Psychotherapy for over nine years at a community outpatient mental health clinic working in a multicultural environment. My experience encorporates treating clients with depression, anxiety, panic attacks, schizophrenia, bi-polar and adjustment disorders, current and past unresolved trauma and grief. I incorporate an eclectic model approach using techniques from rational emotive behavioral therapy, behavioral, dialectic behavior theory, client centered, crisis interventions, and trauma focused.
I am a Licensed Clinical Social Worker providing Psychotherapy for over nine years at a community outpatient mental health clinic working in a multicultural environment. My experience encorporates treating clients with depression, anxiety, panic attacks, schizophrenia, bi-polar and adjustment disorders, current and past unresolved trauma and grief. I incorporate an eclectic model approach using techniques from rational emotive behavioral therapy, behavioral, dialectic behavior theory, client centered, crisis interventions, and trauma focused.
(347) 625-1149 View (347) 625-1149
Photo of Jessica Mazouer, MA, LMHC, Counselor
Jessica Mazouer
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Astoria, NY 11102  (Online Only)
“I need help”. That is probably what brought you on to this site. Now you find yourself in a sea of therapist profiles wondering what your insurance will cover and why no one is responding to you. Coming to terms that you need help is hard. Finding a therapist is hard. Whether it’s for yourself or someone else, you are struggling to know what to do. I may not be the therapist for you, but I am here to listen and help you sail through.
“I need help”. That is probably what brought you on to this site. Now you find yourself in a sea of therapist profiles wondering what your insurance will cover and why no one is responding to you. Coming to terms that you need help is hard. Finding a therapist is hard. Whether it’s for yourself or someone else, you are struggling to know what to do. I may not be the therapist for you, but I am here to listen and help you sail through.
(347) 727-1605 View (347) 727-1605
Photo of Jeff Fine, LCSW, MS, NSCACPT, Clinical Social Work/Therapist
Jeff Fine
Clinical Social Work/Therapist, LCSW, MS, NSCACPT
Not Verified Not Verified
New York, NY 10017
Do you feel depressed, anxious, or overwhelmed? Have you struggled with dieting for years? Having relationship problems? Just feel stuck? Let me help you to understand the obstacles that prevent you from improving your life, and work with you to develop important skills and strategies to overcome them. As a result, you can experience improved mood, increased self-esteem, and have all the confidence you need to pursue and achieve your goals.
Do you feel depressed, anxious, or overwhelmed? Have you struggled with dieting for years? Having relationship problems? Just feel stuck? Let me help you to understand the obstacles that prevent you from improving your life, and work with you to develop important skills and strategies to overcome them. As a result, you can experience improved mood, increased self-esteem, and have all the confidence you need to pursue and achieve your goals.
(646) 600-9021 View (646) 600-9021
Photo of Joanne Gerr, LCSW, Clinical Social Work/Therapist
Joanne Gerr
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10075
How many times have you said to yourself, "I've got to stop doing this"? And then you do it again. I know because I've worked with hundreds of people, individually and in groups, who have said the same thing. But together we have found a way to get them unstuck and onto a path of increased self-esteem and happiness. Whether the issue is putting unhealthy food in your body or not effectively communicating, I'm here to help you identify the patterns that are keeping you stuck so that you can take charge of your life.
How many times have you said to yourself, "I've got to stop doing this"? And then you do it again. I know because I've worked with hundreds of people, individually and in groups, who have said the same thing. But together we have found a way to get them unstuck and onto a path of increased self-esteem and happiness. Whether the issue is putting unhealthy food in your body or not effectively communicating, I'm here to help you identify the patterns that are keeping you stuck so that you can take charge of your life.
(516) 701-3345 View (516) 701-3345
Photo of Robyn Osborn Pashby, PhD, Psychologist
Robyn Osborn Pashby
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10021
Are you feeling overwhelmed by the complexities of managing your physical and mental well-being? You're not alone. From navigating eating habits and weight concerns to coping with long-term medical conditions or sudden health setbacks, the journey can feel daunting. But here's the good news: we're here to help. Our team, based in Washington DC, specializes in bridging the gap between physical and mental health, and we understand what you're going through. Whether you're a patient, caregiver, or healthcare professional, we're dedicated to providing the support and guidance you need to thrive.
Are you feeling overwhelmed by the complexities of managing your physical and mental well-being? You're not alone. From navigating eating habits and weight concerns to coping with long-term medical conditions or sudden health setbacks, the journey can feel daunting. But here's the good news: we're here to help. Our team, based in Washington DC, specializes in bridging the gap between physical and mental health, and we understand what you're going through. Whether you're a patient, caregiver, or healthcare professional, we're dedicated to providing the support and guidance you need to thrive.
(202) 933-8090 View (202) 933-8090
Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.