Sleep or Insomnia Therapists in Sunnyside, NY
![Photo of Elena Torres, MS, LMHC, Counselor](https://photos.psychologytoday.com/53bda8cc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you find yourself feeling sad, irritable, and unable to sleep? Are you having difficulty experiencing joy and happiness? Do you feel disconnected from friends and family? Do you feel like they are all interfering with your daily life? Do not be discouraged.
Do you find yourself feeling sad, irritable, and unable to sleep? Are you having difficulty experiencing joy and happiness? Do you feel disconnected from friends and family? Do you feel like they are all interfering with your daily life? Do not be discouraged.
![Photo of Elizabeth DeAngelis, LMHC, EdM, MA, Counselor](https://photos.psychologytoday.com/021d5c74-7c01-41d7-a814-5f95e2a054aa/2/320x400.jpeg)
My name is Elizabeth DeAngelis and I am a Licensed Mental Health Counselor in NYC. I earned my Ed.M at Columbia University in mental health counseling. I also received an MA in psychology and religion at Union Theological Seminary. At Union I received specialized training about clients' existential/spiritual concerns. My goal is to offer clients a safe space to process emotions without judgment. I want to help clients explore their past and present stressors to overcome blockages in life. I work with client's to explore their past attachment patterns and traumas to help address current relational patterns affecting their lives
My name is Elizabeth DeAngelis and I am a Licensed Mental Health Counselor in NYC. I earned my Ed.M at Columbia University in mental health counseling. I also received an MA in psychology and religion at Union Theological Seminary. At Union I received specialized training about clients' existential/spiritual concerns. My goal is to offer clients a safe space to process emotions without judgment. I want to help clients explore their past and present stressors to overcome blockages in life. I work with client's to explore their past attachment patterns and traumas to help address current relational patterns affecting their lives
![Photo of Frances Berberena, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ed6a07c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Frances Berberena
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sunnyside, NY 11104 (Online Only)
Are you finding difficulty leaving a toxic relationship whether it be with your partner, family members, friends or your boss? Are you feeling powerless to change your situation? Is your constant need for the approval of others affecting your self-esteem? Are you becoming depressed and/or anxious as a result? Have you fallen hostage to discouraging fears and insecurities? Seeking support in order to regain emotional and mental health is the first step in taking back control. I can help you on this journey.
Are you finding difficulty leaving a toxic relationship whether it be with your partner, family members, friends or your boss? Are you feeling powerless to change your situation? Is your constant need for the approval of others affecting your self-esteem? Are you becoming depressed and/or anxious as a result? Have you fallen hostage to discouraging fears and insecurities? Seeking support in order to regain emotional and mental health is the first step in taking back control. I can help you on this journey.
![Photo of Jessica Myers, MA, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/faa2f93b-d086-44c3-a6aa-288337e1697b/1/320x400.jpeg)
Jessica Myers
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Sunnyside, NY 11104 (Online Only)
I work with any who has been experiencing symptoms of Anxiety and Panic Disorders, Depression, & Co-Dependency and/or has been struggling with life transitions, personal growth and self-esteem. What makes me different from other therapists? My care is genuine. I am someone that will not only care about your symptoms, but will want to know you as a whole person. I am direct in my approach, and will help you make those tough & important connections. And while therapy can be clinical, it should be collaborative & casual and I will provide a safe space to laugh and/or cry without fear of judgement.
I work with any who has been experiencing symptoms of Anxiety and Panic Disorders, Depression, & Co-Dependency and/or has been struggling with life transitions, personal growth and self-esteem. What makes me different from other therapists? My care is genuine. I am someone that will not only care about your symptoms, but will want to know you as a whole person. I am direct in my approach, and will help you make those tough & important connections. And while therapy can be clinical, it should be collaborative & casual and I will provide a safe space to laugh and/or cry without fear of judgement.
![Photo of Matthew Nicholas Hecht-Gianutsos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33c7a9e6-8214-47cb-b784-1fa8cafda7c1/2/320x400.jpeg)
Matthew Nicholas Hecht-Gianutsos
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyside, NY 11104 (Online Only)
I deeply value the bond I have made with clients and have found that the strength of the therapeutic relationship is based on the client’s ability to trust in my authenticity and passion for supporting them as individuals. I strive to be a genuine, empathetic, and passionate therapist. I work with individuals of all gender identities, races, and sexualities with acknowledgment of cultural competence and sensitivity.
I deeply value the bond I have made with clients and have found that the strength of the therapeutic relationship is based on the client’s ability to trust in my authenticity and passion for supporting them as individuals. I strive to be a genuine, empathetic, and passionate therapist. I work with individuals of all gender identities, races, and sexualities with acknowledgment of cultural competence and sensitivity.
![Photo of Abbie Loveland Tuller, PhD, LMHC, LPCC, Counselor](https://photos.psychologytoday.com/6955dfda-342c-4eef-acaa-f85e122120f7/3/320x400.jpeg)
The greatest discovery I have made in life is to embrace the unexpected, to crave the twists and turns as much as the great joys of life, and to lead with curiosity. Life can often feel scary, and we may face challenges that leave us feeling like there is nowhere to turn. If you find yourself feeling this way, you are not alone. Whether you are dealing with feelings of great sadness, anxiousness that feels uncontrollable, or struggling to move past an event in your life you have turned to the right place. Seeking therapy can lead to a greater understanding of yourself, the world around you, and the person you want to be.
The greatest discovery I have made in life is to embrace the unexpected, to crave the twists and turns as much as the great joys of life, and to lead with curiosity. Life can often feel scary, and we may face challenges that leave us feeling like there is nowhere to turn. If you find yourself feeling this way, you are not alone. Whether you are dealing with feelings of great sadness, anxiousness that feels uncontrollable, or struggling to move past an event in your life you have turned to the right place. Seeking therapy can lead to a greater understanding of yourself, the world around you, and the person you want to be.
![Photo of Jihee Cho - Mind in Motion Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/f8393d65-49f3-4a9d-8a33-36c626b6ef6c/1/320x400.jpeg)
Mind in Motion Psychological Services
Psychologist, PhD
Verified Verified
3 Endorsed
Sunnyside, NY 11104
Do you ask yourself: Why do I keep drowning in the silence of my pain, fearing judgment, when screaming for help could be my lifeline? If so, it might be time to schedule a therapy session. Depression and anxiety present pervasive challenges impacting daily life. Individuals with depression experience persistent feelings of sadness, hopelessness, and a lack of interest in once-enjoyable activities. Anxiety manifests as excessive worry, fear, and heightened stress. It’s up to you to learn to understand yourself, acquire tools and skills needed to overcome fear of judgment, loneliness, or self-doubt.
Do you ask yourself: Why do I keep drowning in the silence of my pain, fearing judgment, when screaming for help could be my lifeline? If so, it might be time to schedule a therapy session. Depression and anxiety present pervasive challenges impacting daily life. Individuals with depression experience persistent feelings of sadness, hopelessness, and a lack of interest in once-enjoyable activities. Anxiety manifests as excessive worry, fear, and heightened stress. It’s up to you to learn to understand yourself, acquire tools and skills needed to overcome fear of judgment, loneliness, or self-doubt.
![Photo of Brenda Veronica Castro, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/5e0d7e65-3664-46aa-bc9d-60e45876f4d8/1/320x400.jpeg)
You deserve to be understood as you navigate your mental health journey. Whether you are fighting suicidal ideation or pushing yourself to thrive, I will meet you where you are and draw on all my knowledge and experience to support you in a safe and nonjudgmental space. My life experiences thus far give me the confidence to support those in the LGBTQ+, polyamorous, Effective Altruist, Asexual, Aromantic, STEM, and Spanish-speaking communities.
You deserve to be understood as you navigate your mental health journey. Whether you are fighting suicidal ideation or pushing yourself to thrive, I will meet you where you are and draw on all my knowledge and experience to support you in a safe and nonjudgmental space. My life experiences thus far give me the confidence to support those in the LGBTQ+, polyamorous, Effective Altruist, Asexual, Aromantic, STEM, and Spanish-speaking communities.
![Photo of Elaine Abramovich, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60232972-d9ad-4e8e-af0b-f253b002fe64/2/320x400.jpeg)
As a psychotherapist and healer for many years it has been my privilege to offer and provide help and comfort to people in distress. Experience has taught me that we all struggle to recover from the pains of the past, deal with the challenges of the present and the insecurities of the future, in our efforts to live the best lives that we can. This often seems very difficult if not impossible to accomplish alone. A strong and nurturing therapeutic relationship is a powerful and stable foundation for dealing with these challenges to our well-being, especially in these very troubling and uncertain times.
As a psychotherapist and healer for many years it has been my privilege to offer and provide help and comfort to people in distress. Experience has taught me that we all struggle to recover from the pains of the past, deal with the challenges of the present and the insecurities of the future, in our efforts to live the best lives that we can. This often seems very difficult if not impossible to accomplish alone. A strong and nurturing therapeutic relationship is a powerful and stable foundation for dealing with these challenges to our well-being, especially in these very troubling and uncertain times.
![Photo of Jennifer Somin, LMHC, Counselor](https://photos.psychologytoday.com/2afcd670-7348-482f-80d6-b91492716123/2/320x400.jpeg)
There are many things in our lives that we can’t control which can lead to mismanaged expectations, anxiety and general unhappiness. However, if we can learn to accept what we can’t change while finding our power, direction and motivation to control what we can change, we can find a better sense of peace. My role as a counselor is to provide a safe, non-judgmental space to explore the many intricate complexities of your life and mental health and help you develop coping skills. I am a hands on, person-centered counselor who enjoys working with individuals of all ages to navigate life’s challenges.
There are many things in our lives that we can’t control which can lead to mismanaged expectations, anxiety and general unhappiness. However, if we can learn to accept what we can’t change while finding our power, direction and motivation to control what we can change, we can find a better sense of peace. My role as a counselor is to provide a safe, non-judgmental space to explore the many intricate complexities of your life and mental health and help you develop coping skills. I am a hands on, person-centered counselor who enjoys working with individuals of all ages to navigate life’s challenges.
![Photo of Sinead Cowins, PsyD, Limited Licensed Psychologist](https://photos.psychologytoday.com/441b7af0-70f9-4f21-bb79-4459f7d7e2f1/3/320x400.jpeg)
While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.
While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.
![Photo of Jean Carlos Osorio - Minds Together, LCSWs.PC, LCSW, CDBT, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/755e7943-65e4-4a3e-9bfa-2866846ece39/2/320x400.jpeg)
Minds Together, LCSWs.PC
Clinical Social Work/Therapist, LCSW, CDBT, SIFI
Verified Verified
3 Endorsed
Sunnyside, NY 11104
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
![Photo of Angel Caula, LMHC](https://photos.psychologytoday.com/f6833768-5d00-462c-b907-de077d898332/1/320x400.jpeg)
I am an eclectic in many ways and sort of Jungian which gives therapy a spiritual dimension. I am not Freudian but hold his approach with respect. Over the years, I gained much experience with various types of populations: cancer and AIDS patients, substance abuse clients, personality disorders clients, to someone with anxiety and low mood concerns. I worked with young adults and older clients, together finding a good match for each one. I plan on seeing clients on weekend
I am an eclectic in many ways and sort of Jungian which gives therapy a spiritual dimension. I am not Freudian but hold his approach with respect. Over the years, I gained much experience with various types of populations: cancer and AIDS patients, substance abuse clients, personality disorders clients, to someone with anxiety and low mood concerns. I worked with young adults and older clients, together finding a good match for each one. I plan on seeing clients on weekend
![Photo of Naziat Hassan-Ahmed, LMHC, LPC, NCC, Counselor](https://photos.psychologytoday.com/4d373c0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Naziat Hassan-Ahmed
Counselor, LMHC, LPC, NCC
Verified Verified
Sunnyside, NY 11104 (Online Only)
Not accepting new clients
Life can throw many curve balls in a spur of a moment. However, you do not have to be alone in dealing with the psychological and emotional impact of these unpredictable and chaotic situations. You can acquire effective cognitive, emotional, and resilient strategies to overcome any stressor. You can place your trust and confidence in someone who is non-judgmental, empathetic, and patient in walking with you in this process.
Life can throw many curve balls in a spur of a moment. However, you do not have to be alone in dealing with the psychological and emotional impact of these unpredictable and chaotic situations. You can acquire effective cognitive, emotional, and resilient strategies to overcome any stressor. You can place your trust and confidence in someone who is non-judgmental, empathetic, and patient in walking with you in this process.
More Therapists Nearby
![Photo of Barbara Sprague, MSN, RN, NP, ANP-BC, PMH-BC](https://photos.psychologytoday.com/81807116-454b-40b5-a253-93e214982ee2/1/320x400.jpeg)
Barbara Sprague
MSN, RN, NP, ANP-BC, PMH-BC
Verified Verified
Middle Village, NY 11379 (Online Only)
Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.
Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.
![Photo of Dr. Larissa Tate, PhD, Psychologist](https://photos.psychologytoday.com/0a4308b8-088d-43cc-b129-87587f9332c8/2/320x400.jpeg)
I am trained in science-backed treatments for trauma, anxiety, and sleep difficulties, including Cognitive Processing Therapy, Prolonged Exposure, Written Exposure Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy for Insomnia.
If you are struggling and feeling stuck, lasting change can begin right here and now! I’m Dr. Larissa Tate, a Clinical Psychologist with years of experience specializing in and working with people to overcome trauma, anxiety, and sleep difficulties. I believe therapy should be rooted in authenticity, compassion, and connection and I aim to collaboratively engage in a therapy process that is goal-directed and solution-focused so that we can achieve the changes you want to see. I strive to join my clients in figuring out why and how they've become "stuck" and then helping them move forward towards value and meaning.
I am trained in science-backed treatments for trauma, anxiety, and sleep difficulties, including Cognitive Processing Therapy, Prolonged Exposure, Written Exposure Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy for Insomnia.
If you are struggling and feeling stuck, lasting change can begin right here and now! I’m Dr. Larissa Tate, a Clinical Psychologist with years of experience specializing in and working with people to overcome trauma, anxiety, and sleep difficulties. I believe therapy should be rooted in authenticity, compassion, and connection and I aim to collaboratively engage in a therapy process that is goal-directed and solution-focused so that we can achieve the changes you want to see. I strive to join my clients in figuring out why and how they've become "stuck" and then helping them move forward towards value and meaning.
![Photo of Martin Kounitz, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/497bf8b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Martin Kounitz
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
New York, NY 10017
Waitlist for new clients
Using evidence-based CBT for insomnia (CBT-I), I'll help you to overcome sleep problems.
Currently, I'm only accepting new clients for sleep disorders. Angry? Feel stuck and insecure in your career or in relationships? Trouble sleeping? Is your self-esteem low? Together, we'll understand what causes repetitive problems and how to overcome them. With over 20 years experience in corporate finance, I understand your work stressors. My approach is that the key element of treatment is a strong working relationship. In a safe, nonjudgmental environment, we'll explore conflicts and obstacles that block you from achieving satisfaction. we'll use the best of CBT, ACT and insight-oriented (psychodynamic) psychotherapy.
Using evidence-based CBT for insomnia (CBT-I), I'll help you to overcome sleep problems.
Currently, I'm only accepting new clients for sleep disorders. Angry? Feel stuck and insecure in your career or in relationships? Trouble sleeping? Is your self-esteem low? Together, we'll understand what causes repetitive problems and how to overcome them. With over 20 years experience in corporate finance, I understand your work stressors. My approach is that the key element of treatment is a strong working relationship. In a safe, nonjudgmental environment, we'll explore conflicts and obstacles that block you from achieving satisfaction. we'll use the best of CBT, ACT and insight-oriented (psychodynamic) psychotherapy.
![Photo of Tommy Ng, PhD, Psychologist](https://photos.psychologytoday.com/4c538600-da6d-4006-a05b-fe4125392115/2/320x400.jpeg)
I am an Assistant Professor at Weill Cornell Medical College and an Assistant Attending Psychologist at NewYork-Presbyterian Hospital with extensive experience helping adults from diverse backgrounds overcome a wide range of difficulties, such as depression, anxiety, OCD, insomnia, addiction, trauma, acculturation, minority stress, and LGBTQ issues. I am committed to providing a nonjudgmental and supportive environment that allows you to express yourself freely and feel heard fully. I strive to build a trusting therapeutic relationship and an authentic connection with you.
I am an Assistant Professor at Weill Cornell Medical College and an Assistant Attending Psychologist at NewYork-Presbyterian Hospital with extensive experience helping adults from diverse backgrounds overcome a wide range of difficulties, such as depression, anxiety, OCD, insomnia, addiction, trauma, acculturation, minority stress, and LGBTQ issues. I am committed to providing a nonjudgmental and supportive environment that allows you to express yourself freely and feel heard fully. I strive to build a trusting therapeutic relationship and an authentic connection with you.
![Photo of Amy Lowery Allison, PhD, MS, Psychologist](https://photos.psychologytoday.com/d08dae37-778f-4f9a-94ab-1716e8d8277d/1/320x400.jpeg)
Amy Lowery Allison
Psychologist, PhD, MS
Verified Verified
1 Endorsed
New York, NY 10065 (Online Only)
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).
![Photo of Emily K Fitton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa90b9c1-efe3-48c3-ad82-e61b4f2f0bc8/2/320x400.jpeg)
I’m an experienced Cognitive Behavioral Therapy for Insomnia provider.
I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome. I help people find the exit ramp out of anxiety. I understand how much the race for external validation has cost you. Living in repeating cycles of overwhelm, avoiding, then shaming yourself for it. You wonder if you have to live with the physical symptoms and insomnia forever. And the highest cost of all – you never got to know yourself. Paradoxically, your anxiety is actually a flashing signal to change. Work with me and discover the way back to you. And, if it feels like chronic insomnia has taken over your life, there’s hope.
I’m an experienced Cognitive Behavioral Therapy for Insomnia provider.
I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome. I help people find the exit ramp out of anxiety. I understand how much the race for external validation has cost you. Living in repeating cycles of overwhelm, avoiding, then shaming yourself for it. You wonder if you have to live with the physical symptoms and insomnia forever. And the highest cost of all – you never got to know yourself. Paradoxically, your anxiety is actually a flashing signal to change. Work with me and discover the way back to you. And, if it feels like chronic insomnia has taken over your life, there’s hope.
See more therapy options for Sunnyside
Nearby Sleep or Insomnia Therapists Searches for Sunnyside
- Astoria
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- New York
- Rego Park
- Ridgewood
- Woodside
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.