Pregnancy, Prenatal, Postpartum Therapists in Sunnyside, NY

Photo of Jillian Griesbach, LCSW, Clinical Social Work/Therapist
Jillian Griesbach
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyside, NY 11104
Waitlist for new clients
I am a NYS Licensed Clinical Social Worker with additional training/certification in Perinatal Mental Health.
Life transitions (including the family building process, pregnancy and postpartum periods) are vulnerable and transformative times. Often, the emotions that we experience during time periods of change do not align with the expectations that we had for how we would feel. I aim to provide a safe space for the processing and understanding of your emotions and guide you in developing tools to help you feel grounded. I have a passion for working with young adults transitioning to a more independent phase of their lives, women navigating family planning/building, and those who identify as empaths/highly sensitive.
I am a NYS Licensed Clinical Social Worker with additional training/certification in Perinatal Mental Health.
Life transitions (including the family building process, pregnancy and postpartum periods) are vulnerable and transformative times. Often, the emotions that we experience during time periods of change do not align with the expectations that we had for how we would feel. I aim to provide a safe space for the processing and understanding of your emotions and guide you in developing tools to help you feel grounded. I have a passion for working with young adults transitioning to a more independent phase of their lives, women navigating family planning/building, and those who identify as empaths/highly sensitive.
(917) 426-3360 View (917) 426-3360
Photo of Abbie Loveland Tuller, PhD, LMHC, LPCC, Counselor
Abbie Loveland Tuller
Counselor, PhD, LMHC, LPCC
Verified Verified
Sunnyside, NY 11104
The greatest discovery I have made in life is to embrace the unexpected, to crave the twists and turns as much as the great joys of life, and to lead with curiosity. Life can often feel scary, and we may face challenges that leave us feeling like there is nowhere to turn. If you find yourself feeling this way, you are not alone. Whether you are dealing with feelings of great sadness, anxiousness that feels uncontrollable, or struggling to move past an event in your life you have turned to the right place. Seeking therapy can lead to a greater understanding of yourself, the world around you, and the person you want to be.
The greatest discovery I have made in life is to embrace the unexpected, to crave the twists and turns as much as the great joys of life, and to lead with curiosity. Life can often feel scary, and we may face challenges that leave us feeling like there is nowhere to turn. If you find yourself feeling this way, you are not alone. Whether you are dealing with feelings of great sadness, anxiousness that feels uncontrollable, or struggling to move past an event in your life you have turned to the right place. Seeking therapy can lead to a greater understanding of yourself, the world around you, and the person you want to be.
(917) 512-5866 View (917) 512-5866
Photo of Diana Michelena, MA, LMHC, Counselor
Diana Michelena
Counselor, MA, LMHC
Verified Verified
Sunnyside, NY 11104  (Online Only)
Are you looking for a safe place to freely express yourself, heal, connect, and find joy again? Maybe you are a teen striving to see yourself more clearly and embrace your most authentic self, or perhaps someone seeking to reduce your pain and suffering, and grow past the trauma. You may be a young adult aiming to establish intimate, genuine and real relationships, or a caring parent wishing to reconnect with yourself and your child. If any of these resonate with you, I am so happy you're here. I am Diana and I provide trauma and self-esteem therapy to teens, young adults and parents.
Are you looking for a safe place to freely express yourself, heal, connect, and find joy again? Maybe you are a teen striving to see yourself more clearly and embrace your most authentic self, or perhaps someone seeking to reduce your pain and suffering, and grow past the trauma. You may be a young adult aiming to establish intimate, genuine and real relationships, or a caring parent wishing to reconnect with yourself and your child. If any of these resonate with you, I am so happy you're here. I am Diana and I provide trauma and self-esteem therapy to teens, young adults and parents.
(332) 895-1771 View (332) 895-1771
Photo of Jean Carlos Osorio - Minds Together, LCSWs.PC, LCSW, CDBT, SIFI, Clinical Social Work/Therapist
Minds Together, LCSWs.PC
Clinical Social Work/Therapist, LCSW, CDBT, SIFI
Verified Verified
3 Endorsed
Sunnyside, NY 11104
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
(917) 383-0308 View (917) 383-0308

More Therapists Nearby

Photo of Zahayra M Carino - Zahayra:  ADHD, Postpartum, Infertility, DBT, MSW,  LSW, Clinical Social Work/Therapist
Zahayra: ADHD, Postpartum, Infertility, DBT
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Elmhurst, NY 11373
I am an Asian-Latina therapist & love working with adults, BIPOC communities, postpartum & infertility, major life transitions, anxiety, and depression. I draw on therapeutic approaches like DBT, CBT, ACT, motivational interviewing, & exposure therapy to set firm boundaries, navigate postpartum, explore culture & identity, recover from people-pleasing, & process loss and trauma, including race-related trauma. For ADHD, I draw on a strengths perspective & non-medication interventions like computerized cognitive training, mindfulness, & organization techniques. Book a free 20 min consult with me at cultivatetherapyteam.clientsecure.me
I am an Asian-Latina therapist & love working with adults, BIPOC communities, postpartum & infertility, major life transitions, anxiety, and depression. I draw on therapeutic approaches like DBT, CBT, ACT, motivational interviewing, & exposure therapy to set firm boundaries, navigate postpartum, explore culture & identity, recover from people-pleasing, & process loss and trauma, including race-related trauma. For ADHD, I draw on a strengths perspective & non-medication interventions like computerized cognitive training, mindfulness, & organization techniques. Book a free 20 min consult with me at cultivatetherapyteam.clientsecure.me
(973) 315-6332 View (973) 315-6332
Photo of Haroula Ntalla, MSEd, CSE , LP, Licensed Psychoanalyst
Haroula Ntalla
Licensed Psychoanalyst, MSEd, CSE , LP
Verified Verified
Astoria, NY 11103
She has also been specialized in perinatal mental health.
We all go through challenging times in our lives no matter how old we are. Some people choose to deal with those challenges on their own and some make the choice to share their thoughts, concerns, pain, anger, frustrations with someone who can help them go through resolution of their conflicts. Being in treatment can change profoundly someone’s life only if one wishes and wants to do that.
She has also been specialized in perinatal mental health.
We all go through challenging times in our lives no matter how old we are. Some people choose to deal with those challenges on their own and some make the choice to share their thoughts, concerns, pain, anger, frustrations with someone who can help them go through resolution of their conflicts. Being in treatment can change profoundly someone’s life only if one wishes and wants to do that.
(914) 252-3284 View (914) 252-3284
Photo of Jessica Papitto, LCSW, Clinical Social Work/Therapist
Jessica Papitto
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385  (Online Only)
I offer support related to trauma, anxiety, mood dysregulation, relationship/identity issues, perinatal/ postpartum mental health, childhood/family, loss & grief, substance use, life goals, etc.
Hi! I am Jessica Papitto, LCSW, an NYC-based therapist with over 15 years of experience working with adults in mental health. I offer a nurturing, protected space for you to talk, explore, make meaning, and find relief weekly. Whether you find yourself grappling with the past or overwhelmed with worries for the future, we can work together to ground you in the present. So many of us try to white-knuckle our way through life, pushing down our pain and needs, hoping things will get better over time or go away. You don't have to be alone with whatever it is you are facing, and you don't have to be uncomfortable anymore.
I offer support related to trauma, anxiety, mood dysregulation, relationship/identity issues, perinatal/ postpartum mental health, childhood/family, loss & grief, substance use, life goals, etc.
Hi! I am Jessica Papitto, LCSW, an NYC-based therapist with over 15 years of experience working with adults in mental health. I offer a nurturing, protected space for you to talk, explore, make meaning, and find relief weekly. Whether you find yourself grappling with the past or overwhelmed with worries for the future, we can work together to ground you in the present. So many of us try to white-knuckle our way through life, pushing down our pain and needs, hoping things will get better over time or go away. You don't have to be alone with whatever it is you are facing, and you don't have to be uncomfortable anymore.
(347) 846-2839 View (347) 846-2839
Photo of Olga Muratov, LCSW-R, Clinical Social Work/Therapist
Olga Muratov
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Jackson Heights, NY 11372
I work with pregnant and postpartum women who are dealing with depression and/or anxiety.
Navigating the new normal, going through life changes, pregnant, have a newborn, loved ones lost, jobs furloughed, balancing all your new responsibilities of providing for your family, teaching your children, feeling isolated from other people and not seeing the light at the end of the tunnel are just some of the stressors that most people are dealing with right now. You are not alone. WE CAN'T CONTROL THE WINDS BUT WE CAN ADJUST OUR SAILS. Therapy can provide you with effective/powerful skills to help you feel peace, content and balance in your life. I offer individual, marital and group ( perinatal) therapy.
I work with pregnant and postpartum women who are dealing with depression and/or anxiety.
Navigating the new normal, going through life changes, pregnant, have a newborn, loved ones lost, jobs furloughed, balancing all your new responsibilities of providing for your family, teaching your children, feeling isolated from other people and not seeing the light at the end of the tunnel are just some of the stressors that most people are dealing with right now. You are not alone. WE CAN'T CONTROL THE WINDS BUT WE CAN ADJUST OUR SAILS. Therapy can provide you with effective/powerful skills to help you feel peace, content and balance in your life. I offer individual, marital and group ( perinatal) therapy.
(718) 571-8766 View (718) 571-8766
Photo of Eleanor Yarisse, LCSW, PMH-C, Clinical Social Work/Therapist
Eleanor Yarisse
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Long Island City, NY 11102  (Online Only)
I am a psychotherapist with years of experience in treating complex trauma, PTSD, depression, anxiety, and postpartum mood disorders.
Are you struggling with events from your past that make it difficult for you to engage in the present? Or wanting to understand why you are not feeling like yourself, and hoping to regain more control over your life? Perhaps you want to change some of your personal relationships, or shift generational patterns in your family. You have made a big step by reaching out for therapy and I hope to be able to help you thrive and find joy in your roles.
I am a psychotherapist with years of experience in treating complex trauma, PTSD, depression, anxiety, and postpartum mood disorders.
Are you struggling with events from your past that make it difficult for you to engage in the present? Or wanting to understand why you are not feeling like yourself, and hoping to regain more control over your life? Perhaps you want to change some of your personal relationships, or shift generational patterns in your family. You have made a big step by reaching out for therapy and I hope to be able to help you thrive and find joy in your roles.
(718) 957-1340 View (718) 957-1340
Photo of Dianna Mulford, LCSW, Clinical Social Work/Therapist
Dianna Mulford
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11103  (Online Only)
I am certified in perinatal mental health (PMH-C).
I believe each time a child is born, a mother is also born. This change in sense of self and the emotions that come with it are often unpredictable. Coupled with constantly shifting hormones, sleep deprivation, physical discomfort and societal expectations, the postpartum period presents a major life transition mothers struggle through. Many find themselves feeling lost, isolated and alone during a time they anticipated feeling nothing but joy. I am here to support you as you work through your emotions, rediscover yourself through parenthood, find ways to cope with new challenges in life and become the mother you were meant to be.
I am certified in perinatal mental health (PMH-C).
I believe each time a child is born, a mother is also born. This change in sense of self and the emotions that come with it are often unpredictable. Coupled with constantly shifting hormones, sleep deprivation, physical discomfort and societal expectations, the postpartum period presents a major life transition mothers struggle through. Many find themselves feeling lost, isolated and alone during a time they anticipated feeling nothing but joy. I am here to support you as you work through your emotions, rediscover yourself through parenthood, find ways to cope with new challenges in life and become the mother you were meant to be.
(516) 928-5582 View (516) 928-5582
Photo of Elisa Kim, LMSW
Elisa Kim
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
Elisa is committed to providing a safe, non-judgmental space to support clients struggling with mood and anxiety disorders, perinatal disorders, difficult interpersonal relationships, and trauma.
Elisa is committed to providing a safe, non-judgmental space to support clients struggling with mood and anxiety disorders, perinatal disorders, difficult interpersonal relationships, and trauma.
Elisa is committed to providing a safe, non-judgmental space to support clients struggling with mood and anxiety disorders, perinatal disorders, difficult interpersonal relationships, and trauma.
Elisa is committed to providing a safe, non-judgmental space to support clients struggling with mood and anxiety disorders, perinatal disorders, difficult interpersonal relationships, and trauma.
(332) 239-2163 View (332) 239-2163
Photo of Nneka Symister - My Local Therapist, LCSW, Clinical Social Work/Therapist
My Local Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Astoria, NY 11105
Nneka Symister, LCSW, is a therapist specializing in helping women and couples who suffer with perinatal mood and anxiety disorders, miscarriage and loss. I use multiple techniques to best serve my clients, including cognitive behavioral therapy, motivational interviewing, interpersonal therapy and mindfulness. I have over a decade of experience helping families build and strengthen their relationships. My past work includes supporting diverse patients in underserved populations, including inner city residents , men and the LGBQIA community.
Nneka Symister, LCSW, is a therapist specializing in helping women and couples who suffer with perinatal mood and anxiety disorders, miscarriage and loss. I use multiple techniques to best serve my clients, including cognitive behavioral therapy, motivational interviewing, interpersonal therapy and mindfulness. I have over a decade of experience helping families build and strengthen their relationships. My past work includes supporting diverse patients in underserved populations, including inner city residents , men and the LGBQIA community.
(929) 305-1961 View (929) 305-1961
Photo of Gwendolyn Nitz, LCSW, IMH-E, Clinical Social Work/Therapist
Gwendolyn Nitz
Clinical Social Work/Therapist, LCSW, IMH-E
Verified Verified
Long Island City, NY 11104
If you are a new mom feeling overwhelmed or are unsure of how to care for the little one in your life, I have over 10 years experience working with families and women experiencing postpartum depression and anxiety.
Whether you’re having difficulty becoming a parent, adjusting to motherhood or noticing your child is struggling in their first few years of life, you don’t have to navigate these difficult issues alone. From conception through early childhood, I specialize in the relationship between parents and their children. I help my clients navigate significant life transitions and manage stress and anxiety.
If you are a new mom feeling overwhelmed or are unsure of how to care for the little one in your life, I have over 10 years experience working with families and women experiencing postpartum depression and anxiety.
Whether you’re having difficulty becoming a parent, adjusting to motherhood or noticing your child is struggling in their first few years of life, you don’t have to navigate these difficult issues alone. From conception through early childhood, I specialize in the relationship between parents and their children. I help my clients navigate significant life transitions and manage stress and anxiety.
(332) 286-2691 View (332) 286-2691
Photo of Angelina Kim Li, LCSW, Clinical Social Work/Therapist
Angelina Kim Li
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Astoria, NY 11105  (Online Only)
I specialize in perinatal, postpartum, parenting, infertility, loss, and the overall family relationship.
I'm accepting new clients via telehealth. I work with clients in navigating the difficulties that come with just living life. I use a warm, non-judgmental, and tailored approach to help clients meet their therapy goals. I also offer new and innovative treatments, such as ketamine-assisted psychotherapy.
I specialize in perinatal, postpartum, parenting, infertility, loss, and the overall family relationship.
I'm accepting new clients via telehealth. I work with clients in navigating the difficulties that come with just living life. I use a warm, non-judgmental, and tailored approach to help clients meet their therapy goals. I also offer new and innovative treatments, such as ketamine-assisted psychotherapy.
(929) 346-0258 View (929) 346-0258
Photo of Dr. Kalli Feldman (Women's Issues And Couples- Maternal Mental Health), PhD, PMH-C, Psychologist
Dr. Kalli Feldman (Women's Issues And Couples- Maternal Mental Health)
Psychologist, PhD, PMH-C
Verified Verified
New York, NY 10019  (Online Only)
I have expertise in perinatal mental health, trauma, attachment and parenting, identity development, and transracial adoption and am a certified perinatal mental health provider and parenting facilitator.
I am a licensed clinical psychologist passionate about helping women, parents, and couples learn how to meet their genuine needs, care for themselves, and build a life that feels authentic and joyful. My practice focuses on breaking distressing cycles and patterns where one learned to disconnect from their own needs and emotions often to prioritize the needs of others. I work with individuals who may be struggling in relationships or life transitions, self-critical, unsure of next steps in building the life they want, feeling triggered and overwhelmed by parenting, or couples stuck in cycles of arguing and feeling disconnected.
I have expertise in perinatal mental health, trauma, attachment and parenting, identity development, and transracial adoption and am a certified perinatal mental health provider and parenting facilitator.
I am a licensed clinical psychologist passionate about helping women, parents, and couples learn how to meet their genuine needs, care for themselves, and build a life that feels authentic and joyful. My practice focuses on breaking distressing cycles and patterns where one learned to disconnect from their own needs and emotions often to prioritize the needs of others. I work with individuals who may be struggling in relationships or life transitions, self-critical, unsure of next steps in building the life they want, feeling triggered and overwhelmed by parenting, or couples stuck in cycles of arguing and feeling disconnected.
(929) 732-7432 View (929) 732-7432
Photo of Elena Katrantzos, LMHC
Elena Katrantzos
Mental Health Counselor, LMHC
Verified Verified
4 Endorsed
Astoria, NY 11106  (Online Only)
My specialties are OCD, pure-O type, including perinatal/ postpartum OCD, relationship anxiety/OCD and couples counseling.
Do you experience anxiety, worry, panic, and thoughts that you cannot seem to get rid of? Are you avoiding people, places, and things you love the most? You are a new mom and feel stressed, overwhelmed, and worry that things in your life will not change. Are you stuck in what feels like a repetitive spiral of thoughts and behaviors? I help people like you take charge of their life. My practice will help you develop concrete and actionable strategies to help you live your life according to your values.
My specialties are OCD, pure-O type, including perinatal/ postpartum OCD, relationship anxiety/OCD and couples counseling.
Do you experience anxiety, worry, panic, and thoughts that you cannot seem to get rid of? Are you avoiding people, places, and things you love the most? You are a new mom and feel stressed, overwhelmed, and worry that things in your life will not change. Are you stuck in what feels like a repetitive spiral of thoughts and behaviors? I help people like you take charge of their life. My practice will help you develop concrete and actionable strategies to help you live your life according to your values.
(929) 297-8316 View (929) 297-8316
Photo of Ines Robles, LCSW, IMH-E, CLC, Clinical Social Work/Therapist
Ines Robles
Clinical Social Work/Therapist, LCSW, IMH-E, CLC
Verified Verified
1 Endorsed
East Elmhurst, NY 11369  (Online Only)
Parenthood can be a very challenging road, especially for new parents. It’s difficult to navigate between one’s dreams and expectations of pregnancy/ childbirth vs. reality, which can look completely different. Parenthood is a time of constant transition from conception to childbirth and beyond. Thoughts of trauma and loss can also come up during this stage of your life. It doesn’t matter how many books you’ve read, how prepared you thought you were or how excited you are/were about this new chapter in your life, it can still be difficult to manage so many emotions. That’s all very normal!
Parenthood can be a very challenging road, especially for new parents. It’s difficult to navigate between one’s dreams and expectations of pregnancy/ childbirth vs. reality, which can look completely different. Parenthood is a time of constant transition from conception to childbirth and beyond. Thoughts of trauma and loss can also come up during this stage of your life. It doesn’t matter how many books you’ve read, how prepared you thought you were or how excited you are/were about this new chapter in your life, it can still be difficult to manage so many emotions. That’s all very normal!
(929) 254-3560 View (929) 254-3560
Photo of Danushi Fernando, MA, LMHC, NCC, Counselor
Danushi Fernando
Counselor, MA, LMHC, NCC
Verified Verified
2 Endorsed
Jackson Heights, NY 11372  (Online Only)
Are you having trouble showing up as your most authentic self? Are you often worried of being revealed as an imposter? As your therapist, I would like to support you in your journey to wellness. You deserve to heal. You deserve to show up as your most honest and vibrant self in all spheres of your life. I specialize in working with college students, the LGBTQ+ community, couples navigating relationship issues, women and individuals navigating pregnancy and postpartum concerns, and adults processing their trauma histories.
Are you having trouble showing up as your most authentic self? Are you often worried of being revealed as an imposter? As your therapist, I would like to support you in your journey to wellness. You deserve to heal. You deserve to show up as your most honest and vibrant self in all spheres of your life. I specialize in working with college students, the LGBTQ+ community, couples navigating relationship issues, women and individuals navigating pregnancy and postpartum concerns, and adults processing their trauma histories.
(845) 244-5436 View (845) 244-5436
Photo of Sherry Chen, LCSW, Clinical Social Work/Therapist
Sherry Chen
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Long Island City, NY 11101
We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and compassionate manner. My approach allows me to embody values of empathy, acceptance, and authenticity to inspire my clients to do the same for themselves. I am here to listen to your story and nurture your creation of the next chapter.
We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and compassionate manner. My approach allows me to embody values of empathy, acceptance, and authenticity to inspire my clients to do the same for themselves. I am here to listen to your story and nurture your creation of the next chapter.
(347) 679-8712 View (347) 679-8712
Photo of Kate Lynch Bieger, PhD, Psychologist
Kate Lynch Bieger
Psychologist, PhD
Verified Verified
New York, NY 10075
I trained mental health professionals from around the country in Perinatal Mental Health and Perinatal Grief and Loss at the Seleni Institute.
I specialize in helping women navigate the struggles of parenting, both in the transition to motherhood, and in the ongoing challenges of parenting and relationships. I help women build the support they need to take better care of themselves and their families. I integrate psychodynamic therapy with cognitive behavioral techniques (CBT) to treat perinatal anxiety and mood disorders, trauma and bereavement after pregnancy loss and help women navigating infertility. I also work with couples navigating the challenges of connection and intimacy, learning ways to better communicate and understand one another.
I trained mental health professionals from around the country in Perinatal Mental Health and Perinatal Grief and Loss at the Seleni Institute.
I specialize in helping women navigate the struggles of parenting, both in the transition to motherhood, and in the ongoing challenges of parenting and relationships. I help women build the support they need to take better care of themselves and their families. I integrate psychodynamic therapy with cognitive behavioral techniques (CBT) to treat perinatal anxiety and mood disorders, trauma and bereavement after pregnancy loss and help women navigating infertility. I also work with couples navigating the challenges of connection and intimacy, learning ways to better communicate and understand one another.
(917) 993-6219 View (917) 993-6219
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.