Internal Family Systems (IFS) Therapists in Sunnyside, NY

Anxiety tells us that we are going to be trapped forever, feeling helpless. It's a scary feeling, and you don’t have to navigate it alone. My practice focuses on identifying the patterns that keep us stuck, and building a path forward. Together, we can build tools for leading a life that feels whole for you.

I work with adults & couples who feel anxiety, overwhelm, and shame (sometimes like an 'imposter') in their lives, as well as with those who want to learn how to have healthier conflict in order to feel more secure in their romantic relationships. I help you better understand your emotions, practice boundary setting, balance control with acceptance, and learn how to re-regulate your nervous system. In addition to therapy, I also offer financial coaching to individuals/couples who feel overwhelmed by money stress and want to feel more secure in their financial wellbeing by exploring the emotional & psychological aspects of money.

I’m a Licensed Clinical Social Worker (LCSW) and psychotherapist based in Brooklyn, New York. I work with adults and adolescents who are navigating LGBTQIA+ identities, survivors of trauma, and individuals with concerns related to depression, anxiety, self-worth, grief and bereavement, and relationships and intimacy.

Fred Rogers said, "What is mentionable, is manageable." I consistently find this to be true. Our thoughts and feelings can seem insurmountable when they stay in our minds and there is something wonderful about how verbal release can be powerfully unburdening. I love helping people find relief, clarity and hope.

My name is Dariela Vasquez, Soy Dariela Vasquez. I am a Somatic Psychotherapist, Advocate, Educator and Storyteller. My passion is to hold space, teach and walk along side those who have also have felt or feel disenfranchised from the self, from their body and from their heart. My intention is to provide sacred spaces that honors all parts of you as we welcome your parts back home.

As a therapist I focus on developing a greater sense of awareness and presence. I believe that we all want to be understood and accepted at a deep level. I respect your courage and time investment to be willing to look within and make uncomfortable changes. I work in collaborative way and strive to create a safe, accepting and caring environment that I hope is also challenging and insightful to my clients. committed to resolving unhealthy thinking, perceptions, and behaviors.

Welcome and thank you for your interest. I hope to have the honor of getting to know you on your healing journey. I work with a range of clients- those experiencing deep suffering, those seeking a deeper relationship with themselves, and others who are feeling far from who they are at their core.

Some people come into therapy knowing exactly what they want, while others come in with a vague sense that something is wrong; But most people are coming in to find relief; from anxiety, depression, work/life stress, relationship issues, parenting, or trauma, to name a few. My approach is collaborative, pragmatic and flexible. I focus on creating a safe environment by actively and empathically listening, while also providing valuable and straightforward feedback. I integrate a number of different modalities; elements of dynamic and cognitive therapies, as well as specialized treatments like EMDR and Internal Family Systems.

No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming. If you are ready to work through your struggles, I would love to help guide you. My belief is that you have the capacity to face the challenges in your life and be the best version of yourself you can be. I am here to help you find your inner wisdom and to feel better. I am passionate about working with the following issues: anxiety, depression, relationship and attachment issues, complex trauma, and career challenges. I also have worked extensively with codependency and substance abuse.

I offer a mixture of talk therapy, hypnotherapy and somatic work. I take a compassionate and holistic approach and believe that every person has the tools within to heal. In our sessions, we will create a healing container together, where you can explore the conscious and unconscious ways that oppression and stagnation are showing up in your life.

Specializing in supporting women who have faced trauma stemming from domestic violence, separation/divorce, childhood neglect/abuse, and workplace mistreatment, I recognize the profound impact these experiences can have on one's sense of identity and direction. Whether you've lost yourself in these experiences or are discovering yourself anew, my focus is on helping you find meaning in your journey and guiding you toward a positive future. If you're seeking to build confidence in decision-making, establish boundaries, and cultivate a loving relationship with yourself, I'm here to collaborate on your path to healing.

I am a licensed clinical psychologist passionate about helping women, parents, and couples learn how to meet their genuine needs, care for themselves, and build a life that feels authentic and joyful. My practice focuses on breaking distressing cycles and patterns where one learned to disconnect from their own needs and emotions often to prioritize the needs of others. I work with individuals who may be struggling in relationships or life transitions, self-critical, unsure of next steps in building the life they want, feeling triggered and overwhelmed by parenting, or couples stuck in cycles of arguing and feeling disconnected.

Violeta Bangiyev is a PhD student in Clinical Psychology at LIU-Brooklyn with a Master's Degree in Mental Health Counseling and Wellness from NYU. Violeta specializes in working with underserved communities, intergenerational and/or childhood trauma, dissociative disorders including DID and OSDD, and other trauma-related conditions. Violeta uses an integrative approach that utilizes methods such as Psychodynamic Therapy, Person-Centered Therapy, Multicultural Therapy, CBT, IFS, and DBT to personalize therapy sessions for each client based on their individual goals.

Whether you struggle with depression or anxiety, are stuck repeating old patterns, or seek support for a specific goal, therapy can be a tool for decreasing stress, building self-compassion, and re-discovering yourself. I offer a safe, collaborative, and nonjudgmental space for you to explore your feelings, while finding the path that leads you to more joy and fulfillment in life. My Asian American identity helps me attune more easily with cross-cultural and intergenerational issues, and I work with both English and Mandarin-speaking patients. I also specialize in helping couples heal old wounds to enhance connection and intimacy.

The experience of overwhelming anxiety symptoms, past and current trauma, as well as recurring depression, can make life difficult to tap into your inner potential. Let’s work together and safely explore better practices to enrich your life.